5:30am fasted cardio. my alarm went off at 4:30 🙄 i laid next to my daughter and i looked at her and she was snoring 😂. there were 1 million thoughts running through my head. (head: julii stay in bed- no julii get your a*s up you want a new body- julii look at eva she looks so peaceful- get your lazy a*s up and run the day!!!! ) so i get up, 5 minutes of meditation, 5 minutes of gratitude and 30 minutes of fasted cardio and i feel like this is my day 1 of my new life!
good morning y’all! have a blessed day!
“the teacher teaches love by being love’s servant, a representative of sorts, that gives love a face without claiming the body. the awakened teacher knows that love is all there is, and that all that is needed for awakening is for us to open our heart to what is.
a true teacher, like true love, is unconditional, and is present in the joy and the suffering. this is how love teaches, through presence - the teacher’s presence, love’s presence, god’s presence.
all that a teacher can do is help love remember itself.” - trikaya olliffe.
Also known as the shaman’s stone for its use in shamanic journeying, bismuth is the stone of transformation and adaptability.
if you are looking to journey inward and change some deeply hidden habits or negative thought patterns, use bismuth to help get you there.