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getting stronger, getting healthier, got me a man who knows my angles 😛 life is good.
📷: @bossibeatz 💫
carlielarocque
@carlielarocque
Getting stronger, getting healthier, got me a man who knows my angles 😛 life is good.
📷: @bossibeatz 💫
242 15 6 hours ago
💜@workouts_by_katya giving my booty LIFE. Literally all from 2 weeks of her Gym Booty Growth program. I’m really getting to my booty goals, I’m still not there butt results are mad showing 🍑 Finally received my @gymsharkwomen shorts today after a long 3 weeks(it sorta got lost in transit). Its Friday and today was rest day, I still did lite cardio and stair master so always trying to burn fat when I can. Can’t wait to lift for leg day tmrw. I need a good sweat. Hope y’all enjoy your Memorial Day weekend 😊.
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#veganfitness #plantbaseprotein #buildingstrength #buildingendurance #buidlingmuscle #fitnessmotivation #fitnessfam #absaremadeinkitchen #absaremakingcut #fitnessjourney #fitnesstransformation #fitnessgoals #fitnessgirl #workoutsbykatya #gymsharktraining #gymsharkwomen #bootygains🍑 #bootygrowth #petitethick
lilslimshady_
@lilslimshady_
💜@workouts_by_katya giving my b***y life. literally all from 2 weeks of her gym b***y growth program. i’m really getting to my b***y goals, i’m still not there b**t results are mad showing 🍑 finally received my @gymsharkwomen shorts today after a long 3 weeks(it sorta got lost in transit). its friday and today was rest day, i still did lite cardio and stair master so always trying to burn f*t when i can. can’t wait to lift for leg day tmrw. i need a good sweat. hope y’all enjoy your memorial day weekend 😊.
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#veganfitness #plantbaseprotein #buildingstrength #buildingendurance #buidlingmuscle #fitnessmotivation #fitnessfam #absaremadeinkitchen #absaremakingcut #fitnessjourney #fitnesstransformation #fitnessgoals #fitnessgirl #workoutsbykatya #gymsharktraining #gymsharkwomen #bootygains🍑 #bootygrowth #petitethick
92 13 8 hours ago
Je crois que lorsque ton corps est fort, ton esprit est également solide. Mais Lorsque je passe des jours sans faire de gym mon esprit sombre tranquillement dans une petite dépression. Je me sens coupable 🤷🏽‍♀️ #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness #fit#fitnessgoals  #musculation #motivation #sport #sportmotivation #workoutsbykatya #workout #workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness
une_bbrune
@une_bbrune
Je crois que lorsque ton corps est fort, ton esprit est également solide. mais lorsque je passe des jours sans faire de gym mon esprit sombre tranquillement dans une petite dépression. je me sens coupable 🤷🏽‍♀️ #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness #fit#fitnessgoals #musculation #motivation #sport #sportmotivation #workoutsbykatya #workout #workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness
57 1 9 hours ago
Je vous dit clairement je n’en peux plus bonjours les courbature demain 😩😍 training d’aujourd’hui : 20
une_bbrune
@une_bbrune
Je vous dit clairement je n’en peux plus bonjours les courbature demain 😩😍 training d’aujourd’hui : 20" de pompe, 30" élévation coude/ latérale /frontale ect... et 20" de gainage + 1h de vélo se soir 😅💪🏽💪🏽💪🏽 #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness #fit#fitnessgoals 🙅🏽‍♀️💪🏽 #musculation #motivation #sport #sportmotivation #workoutsbykatya #workout #workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness
73 10 15 hours ago
From now back to March. One program done, so happy to move onto the next. 💪 #wbkgirls #workoutsbykatya @workouts_by_katya @katyaelisehenry #fitness #fitnesstransformation
carlyhammell
@carlyhammell
From now back to march. one program done, so happy to move onto the next. 💪 #wbkgirls #workoutsbykatya @workouts_by_katya @katyaelisehenry #fitness #fitnesstransformation
119 9 22 hours ago
HAPPY THURSDAY FITFAM !! 💛
I worked 2x a day everyday this week and I’m still going to work throughout the weekend as well 😅. So I basically have worked 30+ hours and the week is still not over, more hours to come 😅. With that comes being super exhausted mentally and physically since I wake up every day at 5:30 am for work . BUT I still manage to get my 🍑 in that gym. I took this vid at the end of my workout when I was training abs . As you can see in this quick little clip of my vid, when I’m feeling really tired and sluggish I get extremely hard and mad at myself for not doing the best that I know I can 😕. And that was exactly what I did . BUT I snapped out of it real quick !! ‼️I am going to get exactly what I want and I’m not going to stop until I get it . I CANT put myself down, I have to work harder, especially on the days when I am exhausted . In my life I only give myself two options, either win or learn from it. I don’t lose. ‼️
The KEY 🔑 is to catch yourself as soon as you realize you’re thinking a negative thought and switch it to something you appreciate instead ! & I appreciate the motivation, determination, and the dedication I have for myself 🙌🏽💛. Not EVERY workout is going to be your best one, but you have to make the most of it and put your all into it especially on your harder days ! A little progress each day adds up to big results babes ! Keep it up 🔥💛
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Who wants to see some of the abs I do in my workouts ? 🤗💛.
fitbysammyp
@fitbysammyp
Happy thursday fitfam !! 💛
i worked 2x a day everyday this week and i’m still going to work throughout the weekend as well 😅. so i basically have worked 30+ hours and the week is still not over, more hours to come 😅. with that comes being super exhausted mentally and physically since i wake up every day at 5:30 am for work . but i still manage to get my 🍑 in that gym. i took this vid at the end of my workout when i was training abs . as you can see in this quick little clip of my vid, when i’m feeling really tired and sluggish i get extremely hard and mad at myself for not doing the best that i know i can 😕. and that was exactly what i did . but i snapped out of it real quick !! ‼️i am going to get exactly what i want and i’m not going to stop until i get it . i cant put myself down, i have to work harder, especially on the days when i am exhausted . in my life i only give myself two options, either win or learn from it. i don’t lose. ‼️
the key 🔑 is to catch yourself as soon as you realize you’re thinking a negative thought and switch it to something you appreciate instead ! & i appreciate the motivation, determination, and the dedication i have for myself 🙌🏽💛. not every workout is going to be your best one, but you have to make the most of it and put your all into it especially on your harder days ! a little progress each day adds up to big results b***s ! keep it up 🔥💛

who wants to see some of the abs i do in my workouts ? 🤗💛.
129 11 Yesterday
« Garder son corps en santé est une tâche à accomplir… si vous ne le faites pas vous ne serez pas en mesure d’avoir un esprit fort et clair. »#workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness #fit#fitnessgoals 🙅🏽‍♀️💪🏽 #musculation #motivation #sport #sportmotivation #workoutsbykatya #workout #workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness
une_bbrune
@une_bbrune
« garder son corps en santé est une tâche à accomplir… si vous ne le faites pas vous ne serez pas en mesure d’avoir un esprit fort et clair. »#workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness #fit#fitnessgoals 🙅🏽‍♀️💪🏽 #musculation #motivation #sport #sportmotivation #workoutsbykatya #workout #workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness
107 10 Yesterday
🌿Plain Jane homey outfit. It’s Thursday, I got day 4 to finish today at 4pm(earlier than usual because I have time), and then off to enjoy my 4 day weekend with things to do. I’m hoping to go to Berlin this Saturday! It’s 4 hours via train ride and I’m so excited(it’s still a plan). Currently loving how the growth on my booty is showing and my lower abs are shrinking, the road to summer body is looking real NIIIICEEEE. Can’t wait for June to come and it’ll be officially Summer Szn🌺
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#veganfitness #plantbaseprotein #hypotrophytraining #buildingstrength #buildingendurance #buidlingmuscle #fitnessmotivation #fitnessfam #absaremadeinkitchen #absaremakingcut #fitnessjourney #fitnesstransformation #fitnessgoals #fitnessinspo #workoutsbykatya #trainhardfeelgood #petitiesize #waistgang #bootygrowth #ootd #presummerbody
lilslimshady_
@lilslimshady_
🌿plain jane homey outfit. it’s thursday, i got day 4 to finish today at 4pm(earlier than usual because i have time), and then off to enjoy my 4 day weekend with things to do. i’m hoping to go to berlin this saturday! it’s 4 hours via train ride and i’m so excited(it’s still a plan). currently loving how the growth on my b***y is showing and my lower abs are shrinking, the road to summer body is looking real niiiiceeee. can’t wait for june to come and it’ll be officially summer szn🌺
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#veganfitness #plantbaseprotein #hypotrophytraining #buildingstrength #buildingendurance #buidlingmuscle #fitnessmotivation #fitnessfam #absaremadeinkitchen #absaremakingcut #fitnessjourney #fitnesstransformation #fitnessgoals #fitnessinspo #workoutsbykatya #trainhardfeelgood #petitiesize #waistgang #bootygrowth #ootd #presummerbody
153 5 Yesterday
You are entirely up to you. Make your body. Make your life. Make yourself. 🔥🔥🔥
koristiles
@koristiles
You are entirely up to you. make your body. make your life. make yourself. 🔥🔥🔥
143 11 2 days ago
And thats that! 8 week booty building complete! @workouts_by_katya
 Now onto the 30 day beach body challenge!!! 🙏🏼 I've never ever had even some what of a butt before so I am SUPER PUMPED! I can't wait to continue lifting! Thank you @katyaelisehenry for giving me motivation to better myself! #wbkgirls #workoutsbykatya #fitness #betteringmyself #loveyourself #lovethegymlife
__mofitness__
@__mofitness__
And thats that! 8 week b***y building complete! @workouts_by_katya
now onto the 30 day beach body challenge!!! 🙏🏼 i've never ever had even some what of a b**t before so i am super pumped! i can't wait to continue lifting! thank you @katyaelisehenry for giving me motivation to better myself! #wbkgirls #workoutsbykatya #fitness #betteringmyself #loveyourself #lovethegymlife
44 2 2 days ago
La plupart d’entre nous pensons ne pas avoir le temps de nous entraîner. Nous parlons de 3 à 6 heures par semaine ou d’un minimum de 30 minutes par jour. Cela ne représente pas une grande quantité de temps lorsqu’on considère les bénéfices énormes en terme d’impact sur les 162 à 165 heures du reste de la semaine. »#workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness #fit#fitnessgoals 🙅🏽‍♀️💪🏽 #musculation #motivation #sport #sportmotivation #workoutsbykatya #workout #workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness
une_bbrune
@une_bbrune
La plupart d’entre nous pensons ne pas avoir le temps de nous entraîner. nous parlons de 3 à 6 heures par semaine ou d’un minimum de 30 minutes par jour. cela ne représente pas une grande quantité de temps lorsqu’on considère les bénéfices énormes en terme d’impact sur les 162 à 165 heures du reste de la semaine. »#workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness #fit#fitnessgoals 🙅🏽‍♀️💪🏽 #musculation #motivation #sport #sportmotivation #workoutsbykatya #workout #workoutmotivation #workoutfit #workinggirl #workouts #determination #perseverance #hitt#nopainnogain #training#fitgirl #fitspiration #fitness#fitspiration #fitgirl #fitness
94 1 2 days ago
✔️💧
bodybyheather
@bodybyheather
✔️💧
57 3 2 days ago