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My Los Angeles Booty Camp was a huuuge success!!! 🙈 Thank you to you babies for coming! Hear what my beautiful #WBKgirls had to say about @workouts_by_katya! ❤️
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P.S Booty Camp photos are now up! Swipe up from story or head straight to my WBK Facebook page to check it out! Gooo and show me some loveee 😌💖 My los angeles b***y camp was a huuuge success!!! 🙈 thank you to you babies for coming! hear what my beautiful #wbkgirls had to say about @workouts_by_katya! ❤️
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p.s b***y camp photos are now up! swipe up from story or head straight to my wbk facebook page to check it out! gooo and show me some loveee 😌💖
7,225 122 April 2018
if you’re training glutes and can’t see any results... ADD GLUTE ACTIVATION! If you’re training glutes and can’t see any results... add glute activation!
323 8 June 2018
Cause u know I had to get my girl @katyaelisehenry leggings. She’s been my body inspiration  since I started working out 💜
#workoutsbykatya #wbkgirls @workouts_by_katya #fitness #fitnessmotivation Cause u know i had to get my girl @katyaelisehenry leggings. she’s been my body inspiration since i started working out 💜
#workoutsbykatya #wbkgirls @workouts_by_katya #fitness #fitnessmotivation
378 21 April 2018
TFW you go to take a picture and everyone in the gym happens to notice. Super awkward 🙃 Tfw you go to take a picture and everyone in the gym happens to notice. super awkward 🙃
99 9 July 2018
#HumpDay booty band work💪🏼💜 Try some of these @workouts_by_katya exercises for a warm up on your next leg day!! -This is part of the 8 week booty building program! 🍑
#wbkgirls #bootyworkout #fitness #ad #leggings #legday #healthy #workout 
song: No Brainer by Justin Bieber #humpday b***y band work💪🏼💜 try some of these @workouts_by_katya exercises for a warm up on your next leg day!! -this is part of the 8 week b***y building program! 🍑
#wbkgirls #bootyworkout #fitness #ad #leggings #legday #healthy #workout
song: no brainer by justin bieber
542 18 August 2018
You’re looking at #WBKgirls gains 🙈 Always take progress photos girls! Sometimes, when you're feeling like you've made no progress at all, go and compare them! Here are my tips to taking your before or after pics:
✅ Hold up your Day x/Week x WBK sign
✅ Wear a swimsuit or well-fitted workout clothes.
✅ Natural lighting is best (if you can!)
✅ Same time of day (e.g. first thing in the morning, as our body composition varies throughout the day) 💪🏽
With that being said, make sure your outfit, pose and lighting is consistent with all your photos! That way, you'll be able to notice your changes are from your hard work, rather than a change in what you're wearing, how you're standing, etc.
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Want to make some WBK gains? Head to the link bio for more info 🍑💪🏽 Let’s work! You’re looking at #wbkgirls gains 🙈 always take progress photos girls! sometimes, when you're feeling like you've made no progress at all, go and compare them! here are my tips to taking your before or after pics:
✅ hold up your day x/week x wbk sign
✅ wear a swimsuit or well-fitted workout clothes.
✅ natural lighting is best (if you can!)
✅ same time of day (e.g. first thing in the morning, as our body composition varies throughout the day) 💪🏽
with that being said, make sure your outfit, pose and lighting is consistent with all your photos! that way, you'll be able to notice your changes are from your hard work, rather than a change in what you're wearing, how you're standing, etc.
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want to make some wbk gains? head to the link bio for more info 🍑💪🏽 let’s work!
6,894 76 April 2018
2 TRX rope exercises for you all to try! 💪 Spice up your routine and add these the next time you're in the gym!
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For more workouts, join #WBKgirls! 👉🏽 WORKOUTSBYKATYA.COM 💟 2 trx rope exercises for you all to try! 💪 spice up your routine and add these the next time you're in the gym!
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for more workouts, join #wbkgirls! 👉🏽 workoutsbykatya.com 💟
6,961 73 April 2018
When my dentist asks me if I’ve been flossing lately 😬 
My leggings are from @workouts_by_katya And they’re sooooo comfy! 💙 •
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#floss #dance #dancevideos #instamusic #flossy #mondaymotivation #mondaymood #leggings #leggingsarepants #workoutsbykatya #wbkgirls #flossing #dancevideo When my dentist asks me if i’ve been flossing lately 😬
my leggings are from @workouts_by_katya and they’re sooooo comfy! 💙 •








#floss #dance #dancevideos #instamusic #flossy #mondaymotivation #mondaymood #leggings #leggingsarepants #workoutsbykatya #wbkgirls #flossing #dancevideo
75 8 4 weeks ago
Sunday 🖤🖤🖤 had a great long workout 🏋🏽‍♀️ hope everyone’s enjoying their weekend!
livsfitgoals
@livsfitgoals
Sunday 🖤🖤🖤 had a great long workout 🏋🏽‍♀️ hope everyone’s enjoying their weekend!
86 11 6 hours ago
Sunday’s are for slounging 😏🖤✨🍁🍂 Fit @gymshark 🍑 gains @workouts_by_katya .
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#wbkgirls #workoutsbykatya #gymshark #fitness #gains #workout #sunday
tashi.marie
@tashi.marie
Sunday’s are for slounging 😏🖤✨🍁🍂 fit @gymshark 🍑 gains @workouts_by_katya .
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#wbkgirls #workoutsbykatya #gymshark #fitness #gains #workout #sunday
88 7 9 hours ago
Week 4: ✔✔✔✔
This didn't seem to be a long week for some reason, but I'm getting caught up and motivating myself to get off my booty and workout 💪🏽🍑💜 @kaynisonger
💜 @workouts_by_katya @katyaelisehenry 💜
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#WBKgirls #workoutsbykatya #fitnessjourney #fitnessmotivation #fitness #gym #adidas #goals
kay.fitjourney
@kay.fitjourney
Week 4: ✔✔✔✔
this didn't seem to be a long week for some reason, but i'm getting caught up and motivating myself to get off my b***y and workout 💪🏽🍑💜 @kaynisonger
💜 @workouts_by_katya @katyaelisehenry 💜












#wbkgirls #workoutsbykatya #fitnessjourney #fitnessmotivation #fitness #gym #adidas #goals
12 1 12 hours ago
T-1 day til we in Atlanta for a week so today ya girl is gonna be productive as fck by making sure I don’t put off packing until the last minute. Lots of candles are lit. Music is blasting. Things are good. -
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Also! I honestly feel like I’m falling back in love with the gym & taking care of myself. Just switched my gym to a new one (which has a sauna hellll yesss) and absolutely loving the @taylorkayteee guide. I’ll do a more in-depth review of that this week but honestly I think it’s my favorite guide that I’ve purchased thus far 💪🏼
svmferro
@svmferro
T-1 day til we in atlanta for a week so today ya girl is gonna be productive as fck by making sure i don’t put off packing until the last minute. lots of candles are lit. music is blasting. things are good. -
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also! i honestly feel like i’m falling back in love with the gym & taking care of myself. just switched my gym to a new one (which has a sauna hellll yesss) and absolutely loving the @taylorkayteee guide. i’ll do a more in-depth review of that this week but honestly i think it’s my favorite guide that i’ve purchased thus far 💪🏼
254 23 Yesterday
Rise and grind time! 💪🏼🏋🏻‍♀️🧚🏼‍♀️ For years I would quit on my fitness and nutrition goals once the weekend rolled around but NOT TODAY! Let’s prioritize our health and happiness today fam ✌🏽👸🏻💜
fam_4_fit
@fam_4_fit
Rise and grind time! 💪🏼🏋🏻‍♀️🧚🏼‍♀️ for years i would quit on my fitness and nutrition goals once the weekend rolled around but not today! let’s prioritize our health and happiness today fam ✌🏽👸🏻💜
41 8 Yesterday
Happy Friday fit fam!! 😝👏🏼🎉💪🏼.
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I always have a hard time sticking to my nutrition on the weekend so I’m gonna try to prep some meals tonight so I don’t go off the rails 🤪🚂 anyone have any other tips to stay healthy on the weekend??
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Either way, it’s the freakin weekend so let’s kick it off right with some gym time fun before we get wild on the dance floor!.
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Have a happy, safe, and healthy weekend everybody! 💜💪🏼🙌🏼😘 let’s take this thing one day at a time 😉 #fam4fit #fff #fit #fitfam #fitness #wellness #health #anxiety #mentalhealth #nutrition #gymtime #gym #lifting #gains #goals #fridaynightgymtime #gainz #sober #sobriety #soberissexy #soberoctober #fitspo #inspiration #motivation #workoutsbykatya #wbk #vegan #plantbased #plantbasedwholefoods #journeyto30
fam_4_fit
@fam_4_fit
Happy friday fit fam!! 😝👏🏼🎉💪🏼.
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i always have a hard time sticking to my nutrition on the weekend so i’m gonna try to prep some meals tonight so i don’t go off the rails 🤪🚂 anyone have any other tips to stay healthy on the weekend??
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either way, it’s the freakin weekend so let’s kick it off right with some gym time fun before we get wild on the dance floor!.
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have a happy, safe, and healthy weekend everybody! 💜💪🏼🙌🏼😘 let’s take this thing one day at a time 😉 #fam4fit #fff #fit #fitfam #fitness #wellness #health #anxiety #mentalhealth #nutrition #gymtime #gym #lifting #gains #goals #fridaynightgymtime #gainz #sober #sobriety #soberissexy #soberoctober #fitspo #inspiration #motivation #workoutsbykatya #wbk #vegan #plantbased #plantbasedwholefoods #journeyto30
45 10 2 days ago
hey everyone! I made my rinsta (my main account) public! it's been private for a long time bc of things that have happened but I decided to make it public and see how that goes! 💜 @kaynisonger 💜
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#WBKgirls #workoutsbykatya #fitnessjourney #fitnessmotivation #fitness #airforce #selfie #kentstate #goals
kay.fitjourney
@kay.fitjourney
Hey everyone! i made my rinsta (my main account) public! it's been private for a long time bc of things that have happened but i decided to make it public and see how that goes! 💜 @kaynisonger 💜












#wbkgirls #workoutsbykatya #fitnessjourney #fitnessmotivation #fitness #airforce #selfie #kentstate #goals
23 3 2 days ago
It’s FRIYAY! Wooohooooo, finish your arm workout with these till burnout! I only could do 2 sets of 20😩 okay baiiii💋 #fitness #gymsharkwomen #booty🍑 #biceps #gymshark #workoutsbykatya #lululemon
hyfitness_
@hyfitness_
It’s friyay! wooohooooo, finish your arm workout with these till burnout! i only could do 2 sets of 20😩 okay baiiii💋 #fitness #gymsharkwomen #booty🍑 #biceps #gymshark #workoutsbykatya #lululemon
101 6 2 days ago
Hoy es el día internacional de la lucha contra el cáncer de seno y me parece transcendental recordarle tanto a las mujeres como a los hombres la importancia de estos tres pasos para descartarlo o detectarlo a tiempo: 1️⃣ El autoexamen,2️⃣ la visita al ginecólogo con regularidad y 3️⃣ la mamografía. Todos tenemos una mujer importante en nuestras vidas, porque queremos verlas bien y sanas recordémosles estos pasos con regularidad. En mi historia encontrarán una imagen  con las indicaciones de cómo realizarse el autoexamen, así mismo, en el link de mi perfil dejaré un vídeo con esas instrucciones hasta el final de este mes. Un abrazo y sigamos luchando juntas ❤️
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Today is International Breast Cancer Awareness Day and and it seems transcendental to remind both women and men of the importance of these three steps to discard or detect it in time: 1️⃣ The self-examination, 2️⃣ the visit to the gynecologist regularly and 3️⃣ mammography. We all have an important woman in our lives and because we want to see them well and healthy let's remind them of these steps regularly. In my story you will find an image  with the indications of how to perform the self-examination, likewise, in the link of my profile I will leave a video with those instructions until the end of this month. A send you a huge hug and keep fighting together ❤️
nela.fit
@nela.fit
Hoy es el día internacional de la lucha contra el cáncer de seno y me parece transcendental recordarle tanto a las mujeres como a los hombres la importancia de estos tres pasos para descartarlo o detectarlo a tiempo: 1️⃣ el autoexamen,2️⃣ la visita al ginecólogo con regularidad y 3️⃣ la mamografía. todos tenemos una mujer importante en nuestras vidas, porque queremos verlas bien y sanas recordémosles estos pasos con regularidad. en mi historia encontrarán una imagen con las indicaciones de cómo realizarse el autoexamen, así mismo, en el link de mi perfil dejaré un vídeo con esas instrucciones hasta el final de este mes. un abrazo y sigamos luchando juntas ❤️
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today is international b****t cancer awareness day and and it seems transcendental to remind both women and men of the importance of these three steps to discard or detect it in time: 1️⃣ the self-examination, 2️⃣ the visit to the gynecologist regularly and 3️⃣ mammography. we all have an important woman in our lives and because we want to see them well and healthy let's remind them of these steps regularly. in my story you will find an image with the indications of how to perform the self-examination, likewise, in the link of my profile i will leave a video with those instructions until the end of this month. a send you a huge hug and keep fighting together ❤️
145 10 2 days ago
She practices being herself every day. Having to shed the layers of other identities took time. She even lost friendships. She couldn’t fill their egos anymore. When you focus on yourself, and love yourself, some relationships have to go.💫
jennyynieman
@jennyynieman
She practices being herself every day. having to shed the layers of other identities took time. she even lost friendships. she couldn’t fill their egos anymore. when you focus on yourself, and love yourself, some relationships have to go.💫
984 62 2 days ago
Leg day smasheeed 🔥 
Exercises: 
1) Hip Abduction (4*12- heavy+ 4*20- medium weight)
2) Heavy Hip Thrusts 5*8-10
3) Sumo Pulse Squats 3*12 
4) Hip Extension 4*10-12
5) Cable Kickbacks 3*15
6) Cable Pull Throughs 4*15 
These are my current and all time faves 🙏🏾 ————————————————————
#fitness#fitnessgirl#fitgirl#bootybuilding#girlswholift#bootygains#bootytransformation#musclegain#bodybuilding#booty#fitnessmodel#wbkgirls#workoutsbykatya#fitnessblogger#abs#gains#fitfam#fitfamgermany#fitnessmotivation#fitnessaddict#leanbulk
suelisaschaefer
@suelisaschaefer
Leg day smasheeed 🔥
exercises:
1) hip abduction (4*12- heavy+ 4*20- medium weight)
2) heavy hip thrusts 5*8-10
3) sumo pulse squats 3*12
4) hip extension 4*10-12
5) cable kickbacks 3*15
6) cable pull throughs 4*15
these are my current and all time faves 🙏🏾 ————————————————————
#fitness#fitnessgirl#fitgirl#bootybuilding#girlswholift#bootygains#bootytransformation#musclegain#bodybuilding#booty#fitnessmodel#wbkgirls#workoutsbykatya#fitnessblogger#abs#gains#fitfam#fitfamgermany#fitnessmotivation#fitnessaddict#leanbulk
269 15 2 days ago
Bloopers 😂🤣😫.... First video thought I had ended filming instead I just started it 💀. Second video... well 🤷‍♀️🤦‍♀️ #KatyaChallengesYou #WBKgirls #fitness #bloopers #bootygains #gymshark #workoutsbykatya
tashi.marie
@tashi.marie
Bloopers 😂🤣😫.... first video thought i had ended filming instead i just started it 💀. second video... well 🤷‍♀️🤦‍♀️ #katyachallengesyou #wbkgirls #fitness #bloopers #bootygains #gymshark #workoutsbykatya
48 0 3 days ago
first they mock you ,, then they ask your advice 🌸💜
#builtnotbought #wbk 
@workouts_by_katya @katyaelisehenry
carlielarocque
@carlielarocque
First they mock you ,, then they ask your advice 🌸💜
#builtnotbought #wbk
@workouts_by_katya @katyaelisehenry
410 28 3 days ago
Exciting!! I've officially transitioned this page into including my @workouts_by_katya ambassadorship!
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What does this mean!? Amazing things to come! You'll all get the latest info regarding the exciting new things Katya and the team are bringing out, as well as super cool giveaways, workout videos straight from the wbk programs and so much MORE! Can't wait to start sharing with you all!
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 Hit that follow button if you LOVE Workouts By Katya as much as I do and want the inside scoop ♡♡♡ .

#fitfemale #womeninspiringwomen #strongissexy #girlswholift #fitcoach #selflove #inspiration #healthandfitness #fitspo #fitgirls #weighttraining #confidence #liveforyourbrand #positivity #motivation #bodybuilding #nutrition #womeninbusiness #trainhard #gymgirl #onlinefitnesscoach #workoutsbykatya #wbk #wbkambassador #wbkgirls
jfit.justine
@jfit.justine
Exciting!! i've officially transitioned this page into including my @workouts_by_katya ambassadorship!
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what does this mean!? amazing things to come! you'll all get the latest info regarding the exciting new things katya and the team are bringing out, as well as super cool giveaways, workout videos straight from the wbk programs and so much more! can't wait to start sharing with you all!
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hit that follow button if you love workouts by katya as much as i do and want the inside scoop ♡♡♡ .

#fitfemale #womeninspiringwomen #strongissexy #girlswholift #fitcoach #selflove #inspiration #healthandfitness #fitspo #fitgirls #weighttraining #confidence #liveforyourbrand #positivity #motivation #bodybuilding #nutrition #womeninbusiness #trainhard #gymgirl #onlinefitnesscoach #workoutsbykatya #wbk #wbkambassador #wbkgirls
81 6 3 days ago