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missin tha gymm๐Ÿ––๐Ÿผ๐Ÿ‘ฝ
jennyynieman
@jennyynieman
Missin tha gymm๐Ÿ––๐Ÿผ๐Ÿ‘ฝ
275 10 6 hours ago
Big mood today bc this girl is going to the @workouts_by_katya booty camp in NYC letโ€™s fckin go๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐ŸŽ‰๐ŸŽ‰ if any of you are going PLS let me know cause Iโ€™d love nothing more than to meet girls from here/workout together๐Ÿ’œ so pumped yโ€™all have no idea ๐Ÿ˜‚ -
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#beachbody #summer #florida #wbk #wbkgirls #fitnessmotivation #fit #healthy #balance #wellness #health #fitgirls #abs #girlswholift #upperbody #workoutsbykatya #exercise #weightloss #weightlossjourney #fitnessjourney #fitnation #fitfam #discoverunder10k #fitlife #fitnesslife #legday #squats #squatspo #legs #lowerbody
samferrofit
@samferrofit
Big mood today bc this girl is going to the @workouts_by_katya b***y camp in nyc let’s fckin go๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐ŸŽ‰๐ŸŽ‰ if any of you are going pls let me know cause i’d love nothing more than to meet girls from here/workout together๐Ÿ’œ so pumped y’all have no idea ๐Ÿ˜‚ -
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#beachbody #summer #florida #wbk #wbkgirls #fitnessmotivation #fit #healthy #balance #wellness #health #fitgirls #abs #girlswholift #upperbody #workoutsbykatya #exercise #weightloss #weightlossjourney #fitnessjourney #fitnation #fitfam #discoverunder10k #fitlife #fitnesslife #legday #squats #squatspo #legs #lowerbody
335 38 8 hours ago
You are red, violet red ๐Ÿ”ฅ
aleesha_youtsey
@aleesha_youtsey
You are red, violet red ๐Ÿ”ฅ
96 8 9 hours ago
in my favorite @boutinela bikini bottoms! ladies they are literally the best... go get ya some๐ŸŒฑ๐Ÿงš๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ #boutinelababe
jennyynieman
@jennyynieman
In my favorite @boutinela bikini bottoms! ladies they are literally the best... go get ya some๐ŸŒฑ๐Ÿงš๐Ÿฝ‍โ™€๏ธ๐Ÿ‘ #boutinelababe
583 8 13 hours ago
Forever mood; let whoever think whatever, just keep getting better. ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ
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#bootyworkout #legday #booty #fitness #bootybuilding #fitnessmotivation #wbk #wbkgirls #workoutsbykatya
castletonalex
@castletonalex
Forever mood; let whoever think whatever, just keep getting better. ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ
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#bootyworkout #legday #b***y #fitness #bootybuilding #fitnessmotivation #wbk #wbkgirls #workoutsbykatya
257 3 18 hours ago
Stop seeking validation from others
Go where you are wanted
Donโ€™t beg for love or attention.
Respect hearts and souls, do not hurt them
Eat fruits
Drink water
Go to the gym
Go for a walk
Read a book
Learn new things
Try new things
Travel the world
Smile often
Do a good deed
Say please and thank you
Dance with people who you love
Sing your favorite song
Drink more water
#loveyourskin #livelifehappy #selfcare #clearskin #progress #results #goals #loveyourskin #slimthickgirls #getfitstayfit #musclegirl #strength #selflove #bodypositive #bodytransformation #loveyourselffirst #loveyourskin #workoutsbykatya #plantbased #plantbaselifestyle #veganprotein #plantbaseprotein #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgoals #selfimprovement #resultscomefromhardwork #selfgrowth #independentwoman #selfimprovement #selfworth
misstyannayumms
@misstyannayumms
Stop seeking validation from others
go where you are wanted
don’t beg for love or attention.
respect hearts and souls, do not hurt them
eat fruits
drink water
go to the gym
go for a walk
read a book
learn new things
try new things
travel the world
smile often
do a good deed
say please and thank you
dance with people who you love
sing your favorite song
drink more water
#loveyourskin #livelifehappy #selfcare #clearskin #progress #results #goals #loveyourskin #slimthickgirls #getfitstayfit #musclegirl #strength #selflove #bodypositive #bodytransformation #loveyourselffirst #loveyourskin #workoutsbykatya #plantbased #plantbaselifestyle #veganprotein #plantbaseprotein #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgoals #selfimprovement #resultscomefromhardwork #selfgrowth #independentwoman #selfimprovement #selfworth
126 3 Yesterday
Yayyy!! A new video has been uploaded! Link is in bio as always โค๏ธ This time, I take you through my current back and biceps routine. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ for all my gals out there, donโ€™t be afraid of the weightlifting room; OWN IT ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Anyways, have a great rest of your Wednesday everyone, and donโ€™t forget to check out my channel for some more in depth workout/fashion tips with ya girl Mel ๐Ÿ˜„๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #youtuber #fitnessblog #fashionblogger #backandbiceps #workoutroutine #fitness 
Wearing: 
Top: @forever21 
Sports bra: @victoriassecret 
Shorts: @workouts_by_katya
melany_mailangkay
@melany_mailangkay
Yayyy!! a new video has been uploaded! link is in bio as always โค๏ธ this time, i take you through my current back and biceps routine. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ for all my gals out there, don’t be afraid of the weightlifting room; own it ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ anyways, have a great rest of your wednesday everyone, and don’t forget to check out my channel for some more in depth workout/fashion tips with ya girl mel ๐Ÿ˜„๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #youtuber #fitnessblog #fashionblogger #backandbiceps #workoutroutine #fitness
wearing:
top: @forever21
sports bra: @victoriassecret
shorts: @workouts_by_katya
158 22 Yesterday
Donโ€™t mind the bacon ooor the chocolate syrup, itโ€™s good for the soul and taste buds ๐Ÿ‘… -
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Breakfast lately has been consistent of an omelet and some @kodiakcakes Power Cakes ๐Ÿคค๐Ÿ˜‹
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Omelet included:
๐Ÿฅš3 eggs, ๐Ÿฅ—1 cup spinach, ๐Ÿฅ“2 TBS Bacon -
Macros included: 38 Protein, 28 Carbohydrates and 20 grams of Fat -
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#workoutsbykatya #healthy #breakfast #micronutrients #macros #spinach #cheese #fitness #gains #musclegrowth #fitgirls #bootybuilding #yummy
rachaelfitus
@rachaelfitus
Don’t mind the bacon ooor the chocolate syrup, it’s good for the soul and taste buds ๐Ÿ‘… -
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breakfast lately has been consistent of an omelet and some @kodiakcakes power cakes ๐Ÿคค๐Ÿ˜‹
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omelet included:
๐Ÿฅš3 eggs, ๐Ÿฅ—1 cup spinach, ๐Ÿฅ“2 tbs bacon -
macros included: 38 protein, 28 carbohydrates and 20 grams of f*t -
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#workoutsbykatya #healthy #breakfast #micronutrients #macros #spinach #cheese #fitness #gains #musclegrowth #fitgirls #bootybuilding #yummy
58 1 Yesterday
fitting room belfies๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ happy humpday!!!!! ๐Ÿคช๐Ÿช
jennyynieman
@jennyynieman
Fitting room belfies๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ happy humpday!!!!! ๐Ÿคช๐Ÿช
574 16 Yesterday
So I found this picture I took a couple weeks ago. . . 
which I didnโ€™t post because I was super bloated- PMS. Iโ€™ll be the first to admit that I have a daily battle with that voice inside my head- anyone else?โœ‹๐Ÿผ telling me things like I ainโ€™t good enough, just stop, donโ€™t embarrass yourself... etc the list can go on! .
You see we can put on the most flattering outfit or have the most banginโ€™ body & yet still say silly things to ourselves like โ€œugh, gross Iโ€™m just not there yetโ€ instantly making us feel like ๐Ÿ’ฉ... do you see how the thought โ€œI look fatโ€ makes you FEEL fat? Yeah, your thoughts = your feelings.
The muscles, the hair, the clothes, the makeup, whatever, CANNOT possibly force you to feel anything since itโ€™s your INTERPRETATION of those things thatโ€™s really giving you the feels & not those things themselves โœจ
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Letโ€™s keep in mind that weโ€™re NOT our thoughts โŒ weโ€™re the ones watching our thoughts. I hope you realize weโ€™re all humans, with flaws & imperfections, working everyday to be better than we were yesterday... if someone makes you feel otherwise, then theyโ€™re fighting a louder voice than yours.
fitliss_24
@fitliss_24
So i found this picture i took a couple weeks ago. . .
which i didn’t post because i was super bloated- pms. i’ll be the first to admit that i have a daily battle with that voice inside my head- anyone else?โœ‹๐Ÿผ telling me things like i ain’t good enough, just stop, don’t embarrass yourself... etc the list can go on! .
you see we can put on the most flattering outfit or have the most bangin’ body & yet still say silly things to ourselves like “ugh, gross i’m just not there yet” instantly making us feel like ๐Ÿ’ฉ... do you see how the thought “i look fat” makes you feel fat? yeah, your thoughts = your feelings.
the muscles, the hair, the clothes, the makeup, whatever, cannot possibly force you to feel anything since it’s your interpretation of those things that’s really giving you the feels & not those things themselves โœจ
.
let’s keep in mind that we’re not our thoughts โŒ we’re the ones watching our thoughts. i hope you realize we’re all humans, with flaws & imperfections, working everyday to be better than we were yesterday... if someone makes you feel otherwise, then they’re fighting a louder voice than yours.
269 10 Yesterday
Ever have those days where the pre-workout hits 1000x harder than usual and so you feel super cracked out at the gym and absolutely smash your workout? Well, dat happened to this girl today and Iโ€™m currently feeling like I destroyed my abdominals/upper body but Iโ€™m not mad about it. throwback to south Florida I miss u bish -
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#beachbody #summer #florida #wbk #wbkgirls #fitnessmotivation #fit #healthy #balance #wellness #health #fitgirls #abs #girlswholift #upperbody #workoutsbykatya #exercise #weightloss #weightlossjourney #fitnessjourney #fitnation #fitfam #discoverunder10k #fitlife #fitnesslife
samferrofit
@samferrofit
Ever have those days where the pre-workout hits 1000x harder than usual and so you feel super cracked out at the gym and absolutely smash your workout? well, dat happened to this girl today and i’m currently feeling like i destroyed my abdominals/upper body but i’m not mad about it. throwback to south florida i miss u bish -
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#beachbody #summer #florida #wbk #wbkgirls #fitnessmotivation #fit #healthy #balance #wellness #health #fitgirls #abs #girlswholift #upperbody #workoutsbykatya #exercise #weightloss #weightlossjourney #fitnessjourney #fitnation #fitfam #discoverunder10k #fitlife #fitnesslife
315 52 Yesterday
Issa fire booty workout ๐Ÿ”ฅ๐Ÿ”ฅ Workout details listed below ๐Ÿ‘‡๐Ÿฝ
4 sets.
- Step up on smith machine 10 each leg
- Hack squat 8-10 (Heavy)
- Abductors 12 SS reverse Adductors 12.
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#bootyworkout #legday #booty #fitness #bootybuilding #fitnessmotivation #wbk #wbkgirls #workoutsbykatya #gymsharkwomen #gymshark #booty๐Ÿ‘ #bootyday #humpday
castletonalex
@castletonalex
Issa fire b***y workout ๐Ÿ”ฅ๐Ÿ”ฅ workout details listed below ๐Ÿ‘‡๐Ÿฝ
4 sets.
- step up on smith machine 10 each leg
- hack squat 8-10 (heavy)
- abductors 12 ss reverse adductors 12.
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#bootyworkout #legday #b***y #fitness #bootybuilding #fitnessmotivation #wbk #wbkgirls #workoutsbykatya #gymsharkwomen #gymshark #booty๐Ÿ‘ #bootyday #humpday
204 6 Yesterday
Day 1 of week 6!!! HOLY HELL! Itโ€™s gone so fast ๐Ÿ˜ฑ also... anyone else hate when you have to use a machine right next to someone else? No just me? ๐Ÿ˜‚ like I feel so weird when im struggling to finish a rep and make eye contact with someone next to me... like sorry I look like Iโ€™m in pain ๐Ÿ˜‚FYI thatโ€™s why this pic is so awk๐Ÿ˜ญ
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Today was a mixture of leg day and an ab circuit- bottom line my body feels like jello ๐Ÿ˜… definitely lacked motivation to go back to the gym after a weekend of beach and doing nothing BUT HERE WE ARE๐Ÿ‘Œ๐Ÿผ
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Running on 5 hours of sleep makes for a lousy start to a workout- but after my warmup it got better๐Ÿค™๐Ÿผ
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Challenging exercises of the day: Smith machine step ups and cable squat pulses! Two relatively new ones Iโ€™ve learned but definitely becoming two of my favorites๐Ÿ˜
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Hereโ€™s to an end of a good Tuesday- hoping everyone has a great week and has nothing but good luck this week!๐Ÿค™๐Ÿผ๐Ÿ˜Œ #positivity #healthylifestyle #fitness #week6 #workoutsbykatya
jennamarfitness___
@jennamarfitness___
Day 1 of week 6!!! holy hell! it’s gone so fast ๐Ÿ˜ฑ also... anyone else hate when you have to use a machine right next to someone else? no just me? ๐Ÿ˜‚ like i feel so weird when im struggling to finish a rep and make eye contact with someone next to me... like sorry i look like i’m in pain ๐Ÿ˜‚fyi that’s why this pic is so awk๐Ÿ˜ญ



today was a mixture of leg day and an ab circuit- bottom line my body feels like jello ๐Ÿ˜… definitely lacked motivation to go back to the gym after a weekend of beach and doing nothing but here we are๐Ÿ‘Œ๐Ÿผ



running on 5 hours of sleep makes for a lousy start to a workout- but after my warmup it got better๐Ÿค™๐Ÿผ



challenging exercises of the day: smith machine step ups and cable squat pulses! two relatively new ones i’ve learned but definitely becoming two of my favorites๐Ÿ˜



here’s to an end of a good tuesday- hoping everyone has a great week and has nothing but good luck this week!๐Ÿค™๐Ÿผ๐Ÿ˜Œ #positivity #healthylifestyle #fitness #week6 #workoutsbykatya
32 1 2 days ago