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Being honest, I didn’t even know I had a transformation photo until I literally discovered this shocker.😯 I stared at this for a good 10 minutes... I guess I definitely do. 🤯🍑 The worst thing is I still used to consider myself a little bigger than other girls. Yea.... I know 🤦‍♀️——————————————————————————— In a very different world, where cardio was all I ever did, and at this point don’t think I’d ever lifted a dumbbell in my life.🤷🏽‍♀️ 4 years not 10, but shows what can be achieved and I’m pretty proud 👏🏽 💗———————————————————————————
#10yearchallenge #gym #motivation #strongnotskinny #transformationtuesday #transformation #fitnessjourney #fitness #gymshark #gymsharkwomen #fitnessgirl #fitfam  #fit  #fitnessmotivation #fitspo #glutegains #glutes #fitgirls #bodygoals #lifting #exercise #weightlifting #igfit #igfitness #activewear #fitnessaddict #fitnesslife #workouts #active #bodypositive Being honest, i didn’t even know i had a transformation photo until i literally discovered this shocker.😯 i stared at this for a good 10 minutes... i guess i definitely do. 🤯🍑 the worst thing is i still used to consider myself a little bigger than other girls. yea.... i know 🤦‍♀️——————————————————————————— in a very different world, where cardio was all i ever did, and at this point don’t think i’d ever lifted a dumbbell in my life.🤷🏽‍♀️ 4 years not 10, but shows what can be achieved and i’m pretty proud 👏🏽 💗———————————————————————————
#10yearchallenge #gym #motivation #strongnotskinny #transformationtuesday #transformation #fitnessjourney #fitness #gymshark #gymsharkwomen #fitnessgirl #fitfam #fit #fitnessmotivation #fitspo #glutegains #glutes #fitgirls #bodygoals #lifting #exercise #weightlifting #igfit #igfitness #activewear #fitnessaddict #fitnesslife #workouts #active #bodypositive
391 37 1 hour ago
AB CIRCUIT! 😛⁣
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Here's a lil circuit that will really get your abs burning 🔥🔥 (it's a good'un lemme tell you🤓)⁣
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SAVE this workout and tag your friends for your next session!! ⁣
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1️⃣Dumbbell crossovers⁣
2️⃣V-Sits⁣
3️⃣Mountain Climbers to Commando Planks⁣
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Do each exercise for 30 seconds with no rest in between! Then have a minute break and complete the circuit 4 times!! 🤗
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Wearing @gymshark @gymsharkwomen Camo 😍 Ab circuit! 😛⁣

here's a lil circuit that will really get your abs burning 🔥🔥 (it's a good'un lemme tell you🤓)⁣

save this workout and tag your friends for your next session!! ⁣

1️⃣dumbbell crossovers⁣
2️⃣v-sits⁣
3️⃣mountain climbers to commando planks⁣

do each exercise for 30 seconds with no rest in between! then have a minute break and complete the circuit 4 times!! 🤗
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wearing @gymshark @gymshark women camo 😍
2,441 115 4 hours ago
Plz follow and like@deeply_shredded for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation Plz follow and like@deeply_shredded for more workout tips!!! -
➖➖➖➖➖➖➖➖➖➖
credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
597 6 15 hours ago
Don’t give up!
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You’ve come so far already. I’m proud of you and that you’re trying. Just keep trying. Just keep putting on foot in front of the other. .
You’re already so much further along than you realize. On this journey there are set backs and delays and times we feel like we’ve failed in ways there is no coming back from.
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But that’s not the truth. The truth is you’re going to make it. You’re almost there.
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.
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@gymsharkwomen 
Shot by @levette.photo Don’t give up!
.
you’ve come so far already. i’m proud of you and that you’re trying. just keep trying. just keep putting on foot in front of the other. .
you’re already so much further along than you realize. on this journey there are set backs and delays and times we feel like we’ve failed in ways there is no coming back from.
.
but that’s not the truth. the truth is you’re going to make it. you’re almost there.
.
.
.
@gymsharkwomen
shot by @levette.photo
1,611 16 6 hours ago
We aiming for that Straight line... We aiming for that straight line...
750 27 20 hours ago
Did some one say #10yearchallenge ? I gotchu!🙌🏼
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On the left we have me on the way to my first proper party. Rave paint, glow sticks, we went hard 😂 and then on the right is my current state of affairs! I’d like to think that 12 year old Ciars would be satisfied with my progress! Did some one say #10yearchallenge ? i gotchu!🙌🏼
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on the left we have me on the way to my first proper party. rave paint, glow sticks, we went hard 😂 and then on the right is my current state of affairs! i’d like to think that 12 year old ciars would be satisfied with my progress!
1,400 31 4 hours ago
Fortalecimento do abdômen.  Treine com ajuda profissional.  Bons treinos.  Boa tarde!

#Repost from @azimli_ve_kararli_kiz2 by @quicksave.app
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@lenevbarros #InstaSaveApp #QuickSaveApp Fortalecimento do abdômen. treine com ajuda profissional. bons treinos. boa tarde!

#repost from @azimli_ve_kararli_kiz2 by @quicksave.app
・・・
@lenevbarros #instasaveapp #quicksaveapp
1,120 23 5 hours ago