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Here’s a few from legs yesterday. Feeling it today y’all!🔥 ▪️Single leg RDL’s using a kettlebell. Anyone else have balance issues? Hold onto something for support! ▪️DB RDL’s (my very basic favorite) ▪️Superset: Single leg press/Calf press. A really easy way to work the calves in! The rest of my workout: ▪️Hip abduction machine ▪️Glute push back machine ▪️Barbell hip thrusts ▪️Walking lunges with barbell 
4 sets on all. Tag a friend and go get sweaty! Here’s a few from legs yesterday. feeling it today y’all!🔥 ▪️single leg rdl’s using a kettlebell. anyone else have balance issues? hold onto something for support! ▪️db rdl’s (my very basic favorite) ▪️superset: single leg press/calf press. a really easy way to work the calves in! the rest of my workout: ▪️hip abduction machine ▪️glute push back machine ▪️barbell hip thrusts ▪️walking lunges with barbell 4 sets on all. tag a friend and go get sweaty!
1,373 12 9 hours ago
If someone wants you to learn bodybuilding, It means he/she loves you a lot. 👩‍❤‍👨 https://bodeaz.com
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#bodybuilding #fitness #workouts #crossfit #quoteoftheday #love #couple #fitcouple #decisionmaker #challenge #lifestyle #fit #likeit #bae #lovestory #lovequotes #quote #health If someone wants you to learn bodybuilding, it means he/she loves you a lot. 👩‍❤‍👨 https://bodeaz.com . . #bodybuilding #fitness #workouts #crossfit #quoteoftheday #love #couple #fitcouple #decisionmaker #challenge #lifestyle #fit #likeit #bae #lovestory #lovequotes #quote #health
693 23 17 hours ago
i do most of these exercises and they work, trust. ||
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#healthylife #workoutplans #workoutmotivation #workouts #threads #explorepage #selflove #selflovequotes #selfcare #selfcarematters #selfcarefirst I do most of these exercises and they work, trust. || • • • • • #healthylife #workoutplans #workoutmotivation #workouts #threads #explorepage #selflove #selflovequotes #selfcare #selfcarematters #selfcarefirst
274 27 8 hours ago
MULTIVIDEO!!!!👉🏼👆🏼 Desliza para pasar al siguiente y ver la BISERIE completa!!! Hicimos 20 repeticiones en la prensa (120k) y acto seguido sentadilla isométrica (al fallo). Éste fué el segundo ejercicio del día d pierna de ayer; el primero fueron 4x10 (pesadas) de Extensiones de Cuádriceps! (60k-65k-70k-75k en mi caso) 🤗🤗 Ahora,en cuanto acabe de desayunar me voy al curreleee,pero en cuanto pueda os iré poniendo alguno más de ayer! 
Feliiiiiiiz Sabado guapisss!! 💋 
#ERIWORKOUTS #Legday #legs #legsfordays #quadzilla #hamstrings #muscles #workouts #videos #gym #gymtime #workout #mcfit #train #workhard #gymrat #fit #fitfam #fitspo #fitness Multivideo!!!!👉🏼👆🏼 desliza para pasar al siguiente y ver la biserie completa!!! hicimos 20 repeticiones en la prensa (120k) y acto seguido sentadilla isométrica (al fallo). éste fué el segundo ejercicio del día d pierna de ayer; el primero fueron 4x10 (pesadas) de extensiones de cuádriceps! (60k-65k-70k-75k en mi caso) 🤗🤗 ahora,en cuanto acabe de desayunar me voy al curreleee,pero en cuanto pueda os iré poniendo alguno más de ayer! feliiiiiiiz sabado guapisss!! 💋 #eriworkouts #legday #legs #legsfordays #quadzilla #hamstrings #muscles #workouts #videos #gym #gymtime #workout #mcfit #train #workhard #gymrat #fit #fitfam #fitspo #fitness
604 10 22 hours ago
Give these a try & give the very talented 👉🏾 @samifitness_trx a follow right now!!! Show him some TRX ❤️ & support please. 💯💯💯 Give these a try & give the very talented 👉🏾 @samifitness_trx a follow right now!!! show him some trx ❤️ & support please. 💯💯💯
243 9 6 hours ago
Always remember: COORDINATION IS KING.
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No matter your sport— gymnastics, CrossFit, soccer, football, baseball, etc.— you need to be able to control your body through space.
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Maybe this doesn't come naturally to you, so what are you to do? PRACTICE.
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Begin with Always remember: coordination is king. ••• no matter your sport— gymnastics, crossfit, soccer, football, baseball, etc.— you need to be able to control your body through space. ••• maybe this doesn't come naturally to you, so what are you to do? practice. ••• begin with "basic" exercises, testing your ability to control your own body as you move in new ways. focus on using every part of your body to your advantage, using each muscle, tendon, and ligament to make your movement as efficient as possible. ••• many athletes tend to underestimate the effectiveness of training basic movements. don't fall into the trap. you need to be able to perform these exercises perfectly, before progressing to higher level skills. ••• otherwise, are you really setting yourself up for success? ••• workout of the day: . 3 rounds for quality . ⭐️10 candlestick rolls + 1/1 turn ⭐️10 hollow extensions with plate ⭐️0:45 weighted plank hold ⭐️10 in-and-outs ••• #breazealgymnastics . . . . . . #crossfit #gymnastics #cfg #cfgymnastics #crossfitgymnastics #conditioning #wod #workout #fitness #fitnessmotivation #workoutmotivation #workouts #bodyweight #bodyweighttraining #hollow #gymnasticstraining #train #training
237 6 13 hours ago
What would you call this machine? Video via @aj.yumul What would you call this machine? video via @aj.yumul
201 16 10 hours ago
Are you interested in learning how to have more motivation and self-confidence?

As a trainer,  I know showing you how to have more motivation and self-confidence, will get you the body you are looking for. 
For more on how I can help you DM me or visit my website: 
www.relentlesslifting.life

#relentlesslifting #lifting #gym #fitness #instafit  #instafitness #homeworkouts #bodybuilding #bodybuildingmotivation #motivation #goals #strength #relentless #bodyart #art #artist #dedication #workouts #onlinecoaching #onlinepersonaltraining #weightloss #trainer #consultant #confidence #healthy #like #follow
@relentlesslifting Relentless Lifting
@relentlesslifting
Are you interested in learning how to have more motivation and self-confidence? as a trainer, i know showing you how to have more motivation and self-confidence, will get you the body you are looking for. for more on how i can help you dm me or visit my website: www.relentlesslifting.life #relentlesslifting #lifting #gym #fitness #instafit #instafitness #homeworkouts #bodybuilding #bodybuildingmotivation #motivation #goals #strength #relentless #bodyart #art #artist #dedication #workouts #onlinecoaching #onlinepersonaltraining #weightloss #trainer #consultant #confidence #healthy #like #follow
1 0 3 minutes ago
‘We won’t win by destroying what we hate; but by saving what we love’. -Star Wars
✨I don’t know, I don’t have all the answers, or really many of them at all.  But I do know I’ll always fight for love.  For good.  For kindness and life and freedom.  I will set healthy boundaries but I won’t fight war with war.  I believe there is a more powerful energy than fear and greed in this world - and I’ll fight for that good.  I’ll keep learning and upgrading and empowering...both myself and others.  I don’t know how to fix the world, but I’ll start by really honoring those I love, walking away from those who bring me down, and by standing up for the rights of those who don’t have as many as I do.
@activateyourinnerwarrior Activateyourinnerwarrior
@activateyourinnerwarrior
‘we won’t win by destroying what we hate; but by saving what we love’. -star wars ✨i don’t know, i don’t have all the answers, or really many of them at all. but i do know i’ll always fight for love. for good. for kindness and life and freedom. i will set healthy boundaries but i won’t fight war with war. i believe there is a more powerful energy than fear and greed in this world - and i’ll fight for that good. i’ll keep learning and upgrading and empowering...both myself and others. i don’t know how to fix the world, but i’ll start by really honoring those i love, walking away from those who bring me down, and by standing up for the rights of those who don’t have as many as i do.
2 1 5 minutes ago
Krótka zapowiedź. Chciałbym podziękować za wsparcie mentalne dla Taty. Ten powoli wraca do zdrowia. Udar okazał się na szczęście łaskawy i nie pozostawił znacznych usterek na zdrowiu. Mimo to, ja pozostanę jeszcze chwilę ostrożny w diagnozowaniu. Czas pokaże kiedy mój jedyny członek rodziny opuści szpital. Dziękuję przede wszystkim tym osobom w pracy, które okazały zrozumienie i szczere zainteresowanie zdrowiem Papy. Widzimy się już wkrótce.  Dziękuję :-) @domel91 @zienowiczagnieszka @kaama83 @dawidczerepkow @black_raven_81 @ali.c.ja @johanna_1973_ @angelousia @isabellekatafiasz #workouts #hometraining #fitness #bodylastics #bodybuilding #trxpfollowtrain #trx #training #crossfit #power #sports #innovation #workout #trening #pasja #innowacja #kreativ #bcaa #creatine #creative #creativity #sporttime #workouttime #workout #fitnesstime #body #champions #trxtraining #crossfitgirls #trxtraining #fit #crossfitgirls #trainingdays
@piotr_krauze_krause PWKrauze/krause
@piotr_krauze_krause
Krótka zapowiedź. chciałbym podziękować za wsparcie mentalne dla taty. ten powoli wraca do zdrowia. udar okazał się na szczęście łaskawy i nie pozostawił znacznych usterek na zdrowiu. mimo to, ja pozostanę jeszcze chwilę ostrożny w diagnozowaniu. czas pokaże kiedy mój jedyny członek rodziny opuści szpital. dziękuję przede wszystkim tym osobom w pracy, które okazały zrozumienie i szczere zainteresowanie zdrowiem papy. widzimy się już wkrótce. dziękuję :-) @domel91 @zienowiczagnieszka @kaama83 @dawidczerepkow @black_raven_81 @ali.c.ja @johanna_1973_ @angelousia @isabellekatafiasz #workouts #hometraining #fitness #bodylastics #bodybuilding #trxpfollowtrain #trx #training #crossfit #power #sports #innovation #workout #trening #pasja #innowacja #kreativ #bcaa #creatine #creative #creativity #sporttime #workouttime #workout #fitnesstime #body #champions #trxtraining #crossfitgirls #trxtraining #fit #crossfitgirls #trainingdays
11 0 8 minutes ago
How many of you are shy to work out in public?

From the time i have taken my health seriously...i have grown shameless....i can workout any where and everywhere... I have done my workouts in parks, relatives house, bigbazar, petrol pump, restaurant loo's to name few...no workout gear or shoes...nothing stops me form doing something... Probably that is why my body is responding and responding soo well... Did some walk, 100squats, 40arms, 30waist, 30 side touches, 30 sky touches, 30 toe touches, 20 push ups, face n neck exercise

What did u do today?

#fitmom #fitness #fitnessgoals #goals #workout #workoutmotivation #workouts #pushups #squats #park #outdoorworkout #toddlermommy #motherhood
@lakshmiwasekar Lakshmi
@lakshmiwasekar
How many of you are shy to work out in public? from the time i have taken my health seriously...i have grown shameless....i can workout any where and everywhere... i have done my workouts in parks, relatives house, bigbazar, petrol pump, restaurant loo's to name few...no workout gear or shoes...nothing stops me form doing something... probably that is why my body is responding and responding soo well... did some walk, 100squats, 40arms, 30waist, 30 side touches, 30 sky touches, 30 toe touches, 20 push ups, face n neck exercise what did u do today? #fitmom #fitness #fitnessgoals #goals #workout #workoutmotivation #workouts #pushups #squats #park #outdoorworkout #toddlermommy #motherhood
0 0 10 minutes ago
@sabata_tshalet Sabata_Tshalet ®
@sabata_tshalet
"you attract what you are strongly feeling and thinking ,and this is why a grateful heart is a magnet for miracles ". #fitness#fit#workouts#fitnessmotivation#muscles#gymlife#diet#gymtime#bodybuilding#abs#gymshark#workoutmotivation#healthy#physique#muscle#fitindia#bodybuilder#body#motivation#gymgirl#workouts#indian#gymaddict#fitfam#fitnessmodel#gymrat#bodybuildingmotivation#shredded#gymmotivation
39 2 11 minutes ago
تحت رعاية 
سمو الشيخ خالد بن حمد آل خليفة النائب الأول لرئيس المجلس الأعلى للشباب و الرياضة رئيس الإتحاد البحريني لألعاب القوى الرئيس الفخري للإتحاد البحريني لرياضة ذوي الإعاقة، ستقام بطولة أقوى رجل بحريني و التي سينضمها المكتب الإعلامي لسموه تحت شعار #خلك_وحش ب
@bu_alzain15 🇧🇭Moh'd Naji🇪🇬
@bu_alzain15
تحت رعاية سمو الشيخ خالد بن حمد آل خليفة النائب الأول لرئيس المجلس الأعلى للشباب و الرياضة رئيس الإتحاد البحريني لألعاب القوى الرئيس الفخري للإتحاد البحريني لرياضة ذوي الإعاقة، ستقام بطولة أقوى رجل بحريني و التي سينضمها المكتب الإعلامي لسموه تحت شعار #خلك_وحش ب "خليج البحرين" في الفترة ٢٢-٢٤ فبراير الجاري، و التي وجه سموه بتخصيص ريعها لدعم مرضى السرطان، ضمن مبادرات سموه الداعمة للمجالين الإنساني و الرياضي. للتسجيل في البطولة الرياضية و المشاركة بدعم المرضى في آن واحد، التفاصيل موجوده في حساب البطولة👇🏻👇🏻 @hhskstrongestman @hhskmedia @kulna_maak @khaled_hamad_alkhalifa @abdulla_alshek#gym #gymmemes #gymtime #gymlife #bodybuilding #bodybuilder #fitness #fitlife #fit #gm #البحرين #الرفاع #الكويت #السعودية #الامارات #عمان #قطر #روح_سايز #اووووبلا a#صباح_الخير #معضل #ثقه_في_الله_نجاح #ifbbpro #ifbb #workouts #workout
64 0 11 minutes ago
Sometimes you have zero energy so  you just gotta eat 2 pb&Js, take your pre workout and say fuggit 🤘🏼 team @supremesportsnutrition1 Supreme VS Everybody 💯
@kyrstenlee Kyrsten Lee
@kyrstenlee
Sometimes you have zero energy so you just gotta eat 2 pb&js, take your pre workout and say fuggit 🤘🏼 team @supremesportsnutrition1 supreme vs everybody 💯
49 3 12 minutes ago