100k followers 🕺🏼🎉giveaway🎉: okay imma select one lucky person and i'll write a custom workout program for him. all you need to do is send me your currently physique image in my dm's and i'll pick who ever i think has potential to succeed the aesthetics physique like mine. good luck 👍🏽
on my previous post on pyramids training, i discussed some differences between traditional pyramids and reverse pyramid training (rpt). here, i show you how to implement each method. as you can see, one approach, traditional pyramid training, calls for you to pyramid up in weight so you are lifting heavier and heavier weight. this is effective for causing a lot of metabolic stress.
i prefer rpt because you can do the heaviest sets first. this way, fatigue has not set in and you can focus on progressive overload. i recommend simply starting out with a weight you can do for the given rep range with 1 rep in the tank. for each set, remove 10% of the weight and increase the rep range by 1 or 2 reps.
lift heavy and focus on strength, then lift lighter and accumulate more training volume and a pump. the best of both worlds. make sense?
if you have any questions, please don't hesitate to comment or send me a dm!