365timeline.com

Search trending image and video from popular Instagram user

Show posts for #workouts

Os esquecidos e os invisíveis pra sociedade lembram de mim porque eu lembro e jamais esqueci deles. Eu atravessei todo inferno para brilhar no topo. E ano que vem o retorno será mais que glorioso. Aguardem... #npccompetitor #senior90kg #13memo 
#bodybuilding #bodybuildinhlifestyle #bodybuildingnation #bodybuilder #instagrambodybuilding #bodybuildinglife #bodybuildinglife #foradopadrao #work #workout #workouts #workouttime #workouthard #workoutmotivation #gym #gymlife #treino #suplementacao #vemmonstro #fikamonstro #fikagrandeporraa
leandroriginal
@leandroriginal
Os esquecidos e os invisíveis pra sociedade lembram de mim porque eu lembro e jamais esqueci deles. eu atravessei todo inferno para brilhar no topo. e ano que vem o retorno será mais que glorioso. aguardem... #npccompetitor #senior90kg #13memo
#bodybuilding #bodybuildinhlifestyle #bodybuildingnation #bodybuilder #instagrambodybuilding #bodybuildinglife #bodybuildinglife #foradopadrao #work #workout #workouts #workouttime #workouthard #workoutmotivation #gym #gymlife #treino #suplementacao #vemmonstro #fikamonstro #fikagrandeporraa
3 0 in 7 minutes
I swear I wear the most basic ish to the gym. Need to level my fit game up. 😂
•
•
•
•
•
•
•
#workout #gymoutfit #fit #fitnessmodel #fitnessgirl #fitgirls #basic #curlyhair #hips #bodybuilding #bodypositive #powerlifting #workouts #gymlife #gymrat #gymgirls #beyourself
somereizaddoust
@somereizaddoust
I swear i wear the most basic ish to the gym. need to level my fit game up. 😂







#workout #gymoutfit #fit #fitnessmodel #fitnessgirl #fitgirls #basic #curlyhair #hips #bodybuilding #bodypositive #powerlifting #workouts #gymlife #gymrat #gymgirls #beyourself
19 1 in 8 minutes
#thatPinkWorld
#breastcancerawareness

This is a call for a global health and wellness event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model show
In correspondence  #internationalfitnessmeeting to be held .  #conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medical #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks 
@DoctorAbdelkawi
doctorabdelkawi
@doctorabdelkawi
#thatpinkworld #breastcancerawareness
this is a call for a global health and wellness event
support 💪💪💪
#globalfitnessolympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #newyork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. a dream i wish it will come true globalfitnessolympics
it's just a dream i wish it will come true with your support.
one week of fitness & #sports activities & competitions
including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model show
in correspondence #internationalfitnessmeeting to be held . #conference workshops #exhibition related to the action
#diet #nutrition #food ,health #medical #workouts #exercises & equipments updates

just an idea
i will keep sharing this post till the dream comes true. thanks
@doctorabdelkawi
8 0 in 7 minutes
100 Roses | reqcartier.com

Whats your favorite track off of #100Roses?
reqcartier
@reqcartier
100 roses | reqcartier.com

whats your favorite track off of #100roses?
31 7 5 hours ago
Beast foods for your body by @starathletes_ -
Follow @workout_college_  for more fitness content!! -
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
workout_college_
@workout_college_
Beast foods for your body by @starathletes_ -
follow @workout_college_  for more fitness content!! -
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
12 1 in 5 minutes
Imma borrow dis, or “I-ahh ah-oh ihh”. New pattern in progress. 🖤💀
c.pein_
@c.pein_
Imma borrow dis, or “i-ahh ah-oh ihh”. new pattern in progress. 🖤💀
182 7 Yesterday
100k followers 🕺🏼🎉GIVEAWAY🎉: Okay imma select one lucky person and I'll write a custom workout program for him. All you need to do is send me your currently physique image in my DM's and I'll pick who ever I think has potential to succeed the aesthetics physique like mine. Good luck 👍🏽
vanphysique
@vanphysique
100k followers 🕺🏼🎉giveaway🎉: okay imma select one lucky person and i'll write a custom workout program for him. all you need to do is send me your currently physique image in my dm's and i'll pick who ever i think has potential to succeed the aesthetics physique like mine. good luck 👍🏽
151 6 in 3 minutes
I hate school ughh 😑😑
moralmendes
@moralmendes
I hate school ughh 😑😑
21 1 1 hour ago
집에서도 ‘열운득근’ 을 도와줄 홈트레이닝 서비스.
DTRT WEEKLY INSIGHT 116th #TRAINING
👉 DTRTMEN.COM
dtrtmen
@dtrtmen
집에서도 ‘열운득근’ 을 도와줄 홈트레이닝 서비스.
dtrt weekly insight 116th #training 👉 dtrtmen.com
6 3 in 2 minutes
#Sunday night planners! Put this on your calendar for the week! Before you close out your #sundaynightfootball put #HIIT on the schedule this week! Join me for a free demo of STRONG by Zumba, the first music-led #intervaltraining workout and it’s at @rodamovements ... sign up at link in my BIO or go to www.rodamovements.com #hiit #workouts #fitmom #fitdad #cardio #strength #traintothebeat #takomapark #takomaparkfitness #instafit #mondaymotivation #weightloss #nutrition #dmvfitness
zumbafitstyle
@zumbafitstyle
#sunday night planners! put this on your calendar for the week! before you close out your #sundaynightfootball put #hiit on the schedule this week! join me for a free demo of strong by zumba, the first music-led #intervaltraining workout and it’s at @rodamovements ... sign up at link in my bio or go to www.rodamovements.com #hiit #workouts #fitmom #fitdad #cardio #strength #traintothebeat #takomapark #takomaparkfitness #instafit #mondaymotivation #weightloss #nutrition #dmvfitness
8 1 in a minute
follow This Please 🙏
@gymsutra
@gymsutra 
Credit @iqphysique96

On my previous post on pyramids training, I discussed some differences between traditional pyramids and reverse pyramid training (RPT). Here, I show you how to implement each method. As you can see, one approach, traditional pyramid training, calls for you to pyramid up in weight so you are lifting heavier and heavier weight. This is effective for causing a lot of metabolic stress.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I prefer RPT because you can do the heaviest sets first. This way, fatigue has not set in and you can focus on progressive overload. I recommend simply starting out with a weight you can do for the given rep range with 1 rep in the tank. For each set, remove 10% of the weight and increase the rep range by 1 or 2 reps.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lift heavy and focus on strength, then lift lighter and accumulate more training volume and a pump. The best of both worlds. Make sense?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, please don't hesitate to comment or send me a DM!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reversepyramidtraining#rpt#training#workout#workouts#workoutroutine#workoutregimen#workoutprogram#strengthtraining#exercises#exercising#buildmuscle#strength#strong#dadswholift#kinobody
gymsutra
@gymsutra
Follow this please 🙏
@gymsutra
@gymsutra
credit @iqphysique96

on my previous post on pyramids training, i discussed some differences between traditional pyramids and reverse pyramid training (rpt). here, i show you how to implement each method. as you can see, one approach, traditional pyramid training, calls for you to pyramid up in weight so you are lifting heavier and heavier weight. this is effective for causing a lot of metabolic stress.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i prefer rpt because you can do the heaviest sets first. this way, fatigue has not set in and you can focus on progressive overload. i recommend simply starting out with a weight you can do for the given rep range with 1 rep in the tank. for each set, remove 10% of the weight and increase the rep range by 1 or 2 reps.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
lift heavy and focus on strength, then lift lighter and accumulate more training volume and a pump. the best of both worlds. make sense?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you have any questions, please don't hesitate to comment or send me a dm!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reversepyramidtraining#rpt#training#workout#workouts#workoutroutine#workoutregimen#workoutprogram#strengthtraining#exercises#exercising#buildmuscle#strength#strong#dadswholift#kinobody
11 1 just now