Go check out my recent chat with the guys from @futurestrengthperformance#repost@futurestrengthperformance with @get_repost
▪️this week jarrod and vince sit down with @gilltrainingsystems
▪️learn from @gilltrainingsystems as he brings the athletic training and strength & conditioning worlds together.
▪️coach gill brings together his knowledge as an atc to develop and progress his high school strength & conditioning program at dacula high school in georgia.
▪️link in bio
▪️take a listen.
▪️rate 5 🌟.
▪️leave us a review.
▪️available on itunes & stitcher.
A shoulder focused push day for your consideration
custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-an initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted
Respect your body. it‘s the only one you get. 😌
don‘t forget to stretch your body.
i’li will definetly add even more mobility work in my workouts. thankful of the different drills learned here @crazymonkeymovement 🐒cheers, -sk