Someone told me the other day that you lose the most calories from working out your legs.
i believe them because my legs are killing me.
i workout at home. there’s no excuses for me anymore. i have to reach my goals.
music motivates me when i workout so i always try to keep the music playing.
“if you want to reach your goals, you must shrink the size of your but.” that’s a quote to live by. my whole life i have lived in yeah, but mode.
i could get healthy, but i don’t have time to eat right.
i could lose weight, but i don’t have time to workout.
the list of buts goes on, and on, and on.
i was selling myself short. i was not living life to its full potential, i wasn’t being the best father i could be or the best husband i could be.
i was giving everyone the lazy version of wes. the wes that cut corners and made excuses.
i am working so hard not to be that wes anymore.
my goals for 2019 are more than just yearly goals, or new year resolutions, they are life goals.
i am going to shrink the size of my but!
i am going to be the best version of me that i can be.
i know there are so many people like me, who go through life just going through the motions, and just existing. i know how it feels to feel like you aren’t worth anything, i have lived my whole life like that.
but, you do not have to be that person, you do not have to just go through the motions. life is what you make of it.. i am choosing to make my life great, and i am going to be the biggest support to whoever comes along this journey with me.
it’s time to shrink our buts!
Did you guys get your workout done today?
thinking of squeezing in a quick 20 minutes hiit session at home 😅
in the morning i had a great home yoga practice for an hour😃🙌🏽 just to kick start my busy day!
hope you are enjoying your weekend 💕🤗 follow @yaleva_love_fit
for more inspiration @yaleva_love_fit @yaleva_love_fit
This boy brings me so much joy. he is the cheekiest little monkey on the planet, and knows exactly how to work his momma! one day! one day boy! i will be able to get past that beautiful, mischievous, darling little cheeky grin of yours when you have been naughty and are trying to pull out all the stops on your momma!!!!!! one day!!! 💪🤨🤪 i love you baby boy 😍😍😍
“o christmas tree, o christmas tree how lovely are your branches......” such a wonderful day going down to our usual, at the old oak barn, to chose our christmas today. it has become our family tradition to buy our beautiful tree and then have a spot of lunch at one of our favourite local pubs , the yew tree inn. a pint of guinness and a steak and pudding dinner later, this old gal was ready to take on the mission of letting go of all the tree decorating 😳🥺🤭 they actually did an amazing job!! love this lot, and so blessed to be able to have such an awesome christmas tradition! feeling so grateful ❤️❤️❤️
The house looks like it belongs in a christmas story book!! 🎅🎄🤶such a magical time of year!! enjoy the holiday festivities!! i will be enjoying myself but also staying focused on this holiday hustle workouts i’m doing! if you feel like you want to stay in shape over the holidays then join me on this holiday hustle challenge to staying committed during the holidays!! message me with any questions and if you would like some more info!! have a lovely day 😁 #christmasstoryhouse#goodies#cozyhome#fireplace#holidayhustle#holidayhustle2018#stayingcommited#workingoutathome
@sweat with kayla, followed by yoga with @madymorrison. how is your sunday going?
bbg stronger week 6 full body
1️⃣ skull crushers x12
(see pic, moving only the lower arm, works the triceps)
2️⃣ double-pulse pushups x10
3️⃣ step-ups x20
4️⃣ x-mountain climbers x40
1️⃣ front raises x12
(cable machine, cable through the legs)
2️⃣ bench jumps x12
(make it plyo for more fun: hop on, hop off, no breaks between reps)
3️⃣ static lunges x20
4️⃣ commandos x20