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Someone told me the other day that you lose the most calories from working out your legs. 
I believe them because my legs are killing me. 
I workout at home. There’s no excuses for me anymore. I have to reach my goals. 
Music Motivates me when I workout so I always try to keep the music playing.
johnsonfit_
@johnsonfit_
Someone told me the other day that you lose the most calories from working out your legs.
i believe them because my legs are killing me.
i workout at home. there’s no excuses for me anymore. i have to reach my goals.
music motivates me when i workout so i always try to keep the music playing.
3 1 in 8 minutes
“If you want to reach your goals, you must shrink the size of your BUT.” That’s a quote to live by. My whole life I have lived in yeah, but mode.

I could get healthy, BUT I don’t have time to eat right. 
I could lose weight, BUT I don’t have time to workout. 
The list of Buts goes on, and on, and on. 
I was selling myself short. I was not living life to its full potential, I wasn’t being the best father I could be or the best husband I could be. 
I was giving everyone the lazy version of Wes. The Wes that cut corners and made excuses. 
I am working so hard not to be that Wes anymore. 
My goals for 2019 are more than just yearly goals, or new year resolutions, they are life goals. 
I AM going to shrink the size of my BUT! 
I AM going to be the best version of me that I can be. 
I know there are so many people like me, who go through life just going through the motions, and just existing. I know how it feels to feel like you aren’t worth anything, I have lived my whole life like that. 
BUT, you do NOT have to be that person, you do NOT have to just go through the motions. Life is what you make of it.. I am choosing to make my life great, and I am going to be the biggest support to whoever comes along this journey with me. 
It’s time to shrink our BUTS!
weightlosswes
@weightlosswes
“if you want to reach your goals, you must shrink the size of your but.” that’s a quote to live by. my whole life i have lived in yeah, but mode.

i could get healthy, but i don’t have time to eat right.
i could lose weight, but i don’t have time to workout.
the list of buts goes on, and on, and on.
i was selling myself short. i was not living life to its full potential, i wasn’t being the best father i could be or the best husband i could be.
i was giving everyone the lazy version of wes. the wes that cut corners and made excuses.
i am working so hard not to be that wes anymore.
my goals for 2019 are more than just yearly goals, or new year resolutions, they are life goals.
i am going to shrink the size of my but!
i am going to be the best version of me that i can be.
i know there are so many people like me, who go through life just going through the motions, and just existing. i know how it feels to feel like you aren’t worth anything, i have lived my whole life like that.
but, you do not have to be that person, you do not have to just go through the motions. life is what you make of it.. i am choosing to make my life great, and i am going to be the biggest support to whoever comes along this journey with me.
it’s time to shrink our buts!
9 4 5 minutes ago
Did you guys get your workout done today?
⠀
Thinking of squeezing in a quick 20 minutes hiit session at home 😅
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In the morning I had a great home yoga practice for an hour😃🙌🏽 just to kick start my busy day!
⠀
Hope you are enjoying your weekend 💕🤗 Follow @yaleva_love_fit 
for more inspiration 
@yaleva_love_fit 
@yaleva_love_fit
yaleva_love_fit
@yaleva_love_fit
Did you guys get your workout done today?

thinking of squeezing in a quick 20 minutes hiit session at home 😅

in the morning i had a great home yoga practice for an hour😃🙌🏽 just to kick start my busy day!

hope you are enjoying your weekend 💕🤗 follow @yaleva_love_fit
for more inspiration
@yaleva_love_fit
@yaleva_love_fit
186 6 1 hour ago
If you go to the gym,

But don’t take a selfie,

Did you even go at all? 
With the #family In Pigeon Forge TN for a weekend getaway.

Hit up the hotel gym and did:
20 minutes cardio on the treadmill, strength training, and then laps in the pool. 
After breakfast the fam joined me and the youngest, Laney wanted to get in on the action. 
Look out world, she’s only 6 but she is already a beast on the soccer pitch, and fearless! •
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#Weightlossprogress #Weightlossmotivation
#Weightlossjourney
#Health #Healthyliving #Healthylifestyle 
#Fitfam #Fitnessmotivation #goals #Fattofit #Fattofitjourney #fattofitfatherhood #fatloss #fatlossjourney #fatlosshelp
#mybestme #getoffthecouch #getupandmove #strongerthanyesterday #workingoutathome #nogymnoproblem
#losetheweight #nomoredadbod #healthydad
weightlosswes
@weightlosswes
If you go to the gym,

but don’t take a selfie,

did you even go at all?
with the #family in pigeon forge tn for a weekend getaway.

hit up the hotel gym and did:
20 minutes cardio on the treadmill, strength training, and then laps in the pool.
after breakfast the fam joined me and the youngest, laney wanted to get in on the action.
look out world, she’s only 6 but she is already a beast on the soccer pitch, and fearless! •




#weightlossprogress #weightlossmotivation #weightlossjourney #health #healthyliving #healthylifestyle
#fitfam #fitnessmotivation #goals #fattofit #fattofitjourney #fattofitfatherhood #fatloss #fatlossjourney #fatlosshelp #mybestme #getoffthecouch #getupandmove #strongerthanyesterday #workingoutathome #nogymnoproblem #losetheweight #nomoredadbod #healthydad
69 2 22 hours ago
The FRIEND ZONE .
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When I met these two I felt emotionally wrecked, but after walking, talking and laughing I felt I was able to make it through this last trying week. I love & will miss them ❤️💫
lisa.n.london
@lisa.n.london
The friend zone .
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when i met these two i felt emotionally wrecked, but after walking, talking and laughing i felt i was able to make it through this last trying week. i love & will miss them ❤️💫
45 7 2 hours ago
Such gorgeous images from around the world. Loved the #addisphotofest and this image from #Kenya ❤️
lisa.n.london
@lisa.n.london
Such gorgeous images from around the world. loved the #addisphotofest and this image from #kenya ❤️
53 2 2 hours ago
This boy brings me so much joy. He is the cheekiest little monkey on the planet, and knows exactly how to work his momma! One day! One day boy! I will be able to get past that beautiful, mischievous, darling little cheeky grin of yours when you have been naughty and are trying to pull out all the stops on your momma!!!!!! ONE DAY!!! 💪🤨🤪 I love you baby boy 😍😍😍
genevieve_hulatt
@genevieve_hulatt
This boy brings me so much joy. he is the cheekiest little monkey on the planet, and knows exactly how to work his momma! one day! one day boy! i will be able to get past that beautiful, mischievous, darling little cheeky grin of yours when you have been naughty and are trying to pull out all the stops on your momma!!!!!! one day!!! 💪🤨🤪 i love you baby boy 😍😍😍
6 1 3 hours ago
“O Christmas Tree, O Christmas Tree how lovely are your branches......” Such a wonderful day going down to our usual, at the Old Oak Barn, to chose our Christmas today. It has become our family tradition to buy our beautiful tree and then have a spot of lunch at one of our favourite local pubs , The Yew Tree Inn. A pint of Guinness and a Steak and Pudding dinner later, this old gal was ready to take on the mission of letting go of all the tree decorating 😳🥺🤭 They actually did an amazing job!! Love this lot, and so blessed to be able to have such an awesome Christmas tradition! Feeling so grateful ❤️❤️❤️
genevieve_hulatt
@genevieve_hulatt
“o christmas tree, o christmas tree how lovely are your branches......” such a wonderful day going down to our usual, at the old oak barn, to chose our christmas today. it has become our family tradition to buy our beautiful tree and then have a spot of lunch at one of our favourite local pubs , the yew tree inn. a pint of guinness and a steak and pudding dinner later, this old gal was ready to take on the mission of letting go of all the tree decorating 😳🥺🤭 they actually did an amazing job!! love this lot, and so blessed to be able to have such an awesome christmas tradition! feeling so grateful ❤️❤️❤️
11 1 3 hours ago
Let's get after it!!!💪💪
Starting tomorrow 👊👊
5 days 📅 
I'm going to post a different workout out everyday and focusing on eating good and supplements.
truefitness_becomeyou
@truefitness_becomeyou
Let's get after it!!!💪💪
starting tomorrow 👊👊
5 days 📅
i'm going to post a different workout out everyday and focusing on eating good and supplements.
22 1 3 hours ago
I got high off my brothers weed the other night #contactbuzz and  #uplatenight #workingoutathome #dontcareaboutmyhair
sam_oberry
@sam_oberry
I got high off my brothers w**d the other night #contactbuzz and #uplatenight #workingoutathome #dontcareaboutmyhair
0 0 last month
S E L F • I M A G E
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How do you see yourself?! Man do I still need to die to my former self... or my former self image!
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Who are you?
Is that true?
Does it serve you?
Who do you choose to surround yourself with?
How do they see you?
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Love these ladies - love how they see me - and love what I see in them - Bc they are a reflection of who I am - and man does that mean I’m pretty terrific!!! @minervabenson @stephiemadd . .
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#sweatingforthedress #weddingready #womenwhocrush #womenwhoworkout #workingoutathome #nutritioniskey #newlyengaged #fitforfall #winterfitness #momswhowork #weightlossresults #womenwhohustlehard #buttworkout #leanout #toneup #howtoloseweight #howtolosefat #connecticutwedding #connecticutengagement #newenglandfall #winterworkouts #ladieswhobrunch #onadiet #weightlossdiet #weightlossroutines #weightlossplans #losefatfast #nutritionguide #mealprepideas
amandaforst
@amandaforst
S e l f • i m a g e
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how do you see yourself?! man do i still need to die to my former self... or my former self image!
.
who are you?
is that true?
does it serve you?
who do you choose to surround yourself with?
how do they see you?
.
love these ladies - love how they see me - and love what i see in them - bc they are a reflection of who i am - and man does that mean i’m pretty terrific!!! @minervabenson @stephiemadd . .
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#sweatingforthedress #weddingready #womenwhocrush #womenwhoworkout #workingoutathome #nutritioniskey #newlyengaged #fitforfall #winterfitness #momswhowork #weightlossresults #womenwhohustlehard #buttworkout #leanout #toneup #howtoloseweight #howtolosefat #connecticutwedding #connecticutengagement #newenglandfall #winterworkouts #ladieswhobrunch #onadiet #weightlossdiet #weightlossroutines #weightlossplans #losefatfast #nutritionguide #mealprepideas
83 1 4 hours ago
Please check out the full video on YouTube by clicking on: https://youtu.be/QkfCubA3l74
#FitnessWithTheFA #workingoutathome #youcanbuildmuscleathome
fahd_f.a
@fahd_f.a
Please check out the full video on youtube by clicking on: https://youtu.be/qkfcuba3l74
#fitnesswiththefa #workingoutathome #youcanbuildmuscleathome
10 1 7 hours ago
The house looks like it belongs in a Christmas Story book!! 🎅🎄🤶Such a magical time of year!! Enjoy the holiday festivities!! I will be enjoying myself but also staying focused on this Holiday Hustle workouts I’m doing! If you feel like you want to stay in shape over the holidays then join me on this Holiday Hustle challenge to staying committed during the holidays!! Message me with any questions and if you would like some more info!! Have a lovely day 😁 #christmasstoryhouse#goodies#cozyhome#fireplace#holidayhustle#holidayhustle2018#stayingcommited#workingoutathome
kaitlinsfabfunfitness
@kaitlinsfabfunfitness
The house looks like it belongs in a christmas story book!! 🎅🎄🤶such a magical time of year!! enjoy the holiday festivities!! i will be enjoying myself but also staying focused on this holiday hustle workouts i’m doing! if you feel like you want to stay in shape over the holidays then join me on this holiday hustle challenge to staying committed during the holidays!! message me with any questions and if you would like some more info!! have a lovely day 😁 #christmasstoryhouse#goodies#cozyhome#fireplace#holidayhustle#holidayhustle2018#stayingcommited#workingoutathome
9 0 8 hours ago
@sweat with Kayla, followed by Yoga with @madymorrison. How is your Sunday going? 
BBG Stronger week 6 Full Body
Circuit 1&3
1️⃣ Skull Crushers x12
(see pic, moving only the lower arm, works the triceps)
2️⃣ Double-Pulse Pushups x10
3️⃣ Step-Ups x20
(with dumbbells)
4️⃣ X-Mountain Climbers x40

Circuit 2&4
1️⃣ Front Raises x12
(cable machine, cable through the legs)
2️⃣ Bench Jumps x12
(make it plyo for more fun: hop on, hop off, no breaks between reps)
3️⃣ Static Lunges x20
(with dumbbells)
4️⃣ Commandos x20

#SweatWithKayla #bbgstronger #fullbodyworkout #bbgstrongerweek6 #nogymnoproblem #BBGStrongerAtHome #skullcrushers #bench #outdoortraining #sundayfunday #resistancetraining #plyometrics #bodyweighttraining #resistancebands #strongnotskinny #stretching #yogamitmady #fitmom #workingoutathome #homefitness #motivation #dedication #forvictory
sweat.for.victory
@sweat.for.victory
@sweat with kayla, followed by yoga with @madymorrison. how is your sunday going?
bbg stronger week 6 full body
circuit 1&3
1️⃣ skull crushers x12
(see pic, moving only the lower arm, works the triceps)
2️⃣ double-pulse pushups x10
3️⃣ step-ups x20
(with dumbbells)
4️⃣ x-mountain climbers x40

circuit 2&4
1️⃣ front raises x12
(cable machine, cable through the legs)
2️⃣ bench jumps x12
(make it plyo for more fun: hop on, hop off, no breaks between reps)
3️⃣ static lunges x20
(with dumbbells)
4️⃣ commandos x20

#sweatwithkayla #bbgstronger #fullbodyworkout #bbgstrongerweek6 #nogymnoproblem #bbgstrongerathome #skullcrushers #bench #outdoortraining #sundayfunday #resistancetraining #plyometrics #bodyweighttraining #resistancebands #strongnotskinny #stretching #yogamitmady #fitmom #workingoutathome #homefitness #motivation #dedication #forvictory
27 0 9 hours ago
Oh no! Lifetime Fitness closed today 😭😭😭 #SnowStorm #LifetimeFitness #CaryNC #WorkingOutAtHome
mickbodino
@mickbodino
Oh no! lifetime fitness closed today 😭😭😭 #snowstorm #lifetimefitness #carync #workingoutathome
6 0 9 hours ago
MOM LIFE : carrying pumped breastmilk on you whenever you leave the house.

THUG LIFE : drinking it yourself, cause it’s a damn shame to waste it.

What is something you’ve done as a mom that you thought you never would?
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#sahm #newbornlife #firsttimemom #fitmom #sahmlife #newmom #momlife #thuglife #fitnessfun #iamamom #coolmom #workingoutathome
momma.kimbo
@momma.kimbo
Mom life : carrying pumped breastmilk on you whenever you leave the house.

thug life : drinking it yourself, cause it’s a d**n shame to waste it.

what is something you’ve done as a mom that you thought you never would?
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#sahm #newbornlife #firsttimemom #fitmom #sahmlife #newmom #momlife #thuglife #fitnessfun #iamamom #coolmom #workingoutathome
82 2 10 hours ago