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@mrusa2017 Derek Lunsford's progress looks unreal! Can't wait to see you on stage!
Where do you think he'll place? I have him in top 3🤔
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#bisandtris #bodybuilding #beast #BeastMode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #HardWork #motivation #gym #GymLife #Workout #training #size #instafit #fitfam #lift #weights #bodybuilder @mrusa2017 derek lunsford's progress looks unreal! can't wait to see you on stage!
where do you think he'll place? i have him in top 3🤔
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#bisandtris #bodybuilding #beast #beastmode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #hardwork #motivation #gym #gymlife #workout #training #size #instafit #fitfam #lift #weights #bodybuilder
1,605 27 10 hours ago
yes, my wires are still on and no, I don’t care what you think xoxo 💁🏼‍♀️👑
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been through so much change in the last few months and realised people love me for me, after I spent so long trying to be someone else & now accepting everything😘🤷🏼‍♀️
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didn’t manage to get a pic while they were off but I don’t really mind anymore (I’m so used to it that it feels weird when I don’t have it on) lol🌞🌴🌊
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Klaud🌹 Yes, my wires are still on and no, i don’t care what you think xoxo 💁🏼‍♀️👑

been through so much change in the last few months and realised people love me for me, after i spent so long trying to be someone else & now accepting everything😘🤷🏼‍♀️

didn’t manage to get a pic while they were off but i don’t really mind anymore (i’m so used to it that it feels weird when i don’t have it on) lol🌞🌴🌊

klaud🌹
2,069 142 14 hours ago
🍑BOOTY🍑
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Experimented with some low weight / high rep glute workouts today! Saw a resistance rope and was like okurrrr , let’s get it.
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🍑squat and squeeze
🍑kickback
🍑hip thrusts (with pulse at end)
🍑glute press
🍑abductor (lean forward for the side bootay)
•Do each 5-6 times x 15-20 (I know who am I!! I never workout like this)•
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Girls: tag a friends you wanna grow a butt with.
Boys: tag your woman so I can help her get a bubble for you.
🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
(Apparently I had copyright music from a no copyright site ok bye) 🍑booty🍑
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experimented with some low weight / high rep glute workouts today! saw a resistance rope and was like okurrrr , let’s get it.
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🍑squat and squeeze
🍑kickback
🍑hip thrusts (with pulse at end)
🍑glute press
🍑abductor (lean forward for the side bootay)
•do each 5-6 times x 15-20 (i know who am i!! i never workout like this)•
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girls: tag a friends you wanna grow a b**t with.
boys: tag your woman so i can help her get a bubble for you.
🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
(apparently i had copyright music from a no copyright site ok bye)
319 24 15 hours ago
No Santa Maria shut down for us 🏋️‍♀️🙃 Loving the quieter roads though...Xemxija to Cottonera doesn't take me the usual 1 hour drive (+road rage)...so it was a good week😍
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#weightlifter #weightlifting #crossfit #malta #snatch #cleanandjerk #adidas #hookgrip #gym #squats #fit #fitgirls #girlswholift #weights #gains #passion #sport No santa maria shut down for us 🏋️‍♀️🙃 loving the quieter roads though...xemxija to cottonera doesn't take me the usual 1 hour drive (+road rage)...so it was a good week😍
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#weightlifter #weightlifting #crossfit #malta #s****h #cleanandjerk #adidas #hookgrip #gym #squats #fit #fitgirls #girlswholift #weights #gains #passion #sport
619 9 14 hours ago
Just a Becca in her natural habitat. .
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On a real note though, this is how I normally come to the gym. Nothing fancy or super cute. No make up, messy bun and a ratty t shirt. Just here to lift some weights. 💁🏼‍♀️ #dgaf .
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#deadlifts #weights #liftalltheweights #builtnotbought #sweat #sacrifice #workforit #fitgirls #girlswholift #girlswithmuscle #muscle #buff #inkedgirls #girlswithtattoos #fitfam #fitnessmotivation #utahfitfam #utahfitness #fitness #goals #gains #aesthetics Just a becca in her natural habitat. .
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on a real note though, this is how i normally come to the gym. nothing fancy or super cute. no make up, messy bun and a ratty t shirt. just here to lift some weights. 💁🏼‍♀️ #dgaf .
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#deadlifts #weights #liftalltheweights #builtnotbought #sweat #sacrifice #workforit #fitgirls #girlswholift #girlswithmuscle #muscle #buff #inkedgirls #girlswithtattoos #fitfam #fitnessmotivation #utahfitfam #utahfitness #fitness #goals #gains #aesthetics
271 23 5 hours ago
Get it! Get it!
666 6 3 hours ago
Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also - This is from a lower carb rest day!
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◾Breakfast 1100 AM - Multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers
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◾Lunch 100 PM - Turkey Feta Burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving
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◾Snack 300 PM - Roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds
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◾Dinner 700 PM - Shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing 
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Turkey Feta Burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger 🍔 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein

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#mealprep #fitfood #wholefoods #foodprep #healthyfood #healthylifestyle #macros #healthychoices #foodisfuel #eatclean #gym #fooddiary #flexibledieting #getfit #diet #realfood #protein #gains #postworkout  #workout #girlswholift #fitspo #cleaneating #nutrition #fitfam #healthy #fitness #weights Food diary! what i eat when i have time to prep meals at home ⬇️ included recipe for the turkey feta burgers also - this is from a lower carb rest day!
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◾breakfast 1100 am - multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers
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◾lunch 100 pm - turkey feta burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving
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◾snack 300 pm - roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds
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◾dinner 700 pm - shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. had with olive oil, white balsamic & honey dijon dressing
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turkey feta burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. make into 8 patties then grill until they reach 165 f with meat thermometer. macros per burger 🍔 171 cals/3.5 carbs/4.9 fat/26.8 protein

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#mealprep #fitfood #wholefoods #foodprep #healthyfood #healthylifestyle #macros #healthychoices #foodisfuel #eatclean #gym #fooddiary #flexibledieting #getfit #diet #realfood #protein #gains #postworkout  #workout #girlswholift #fitspo #cleaneating #nutrition #fitfam #healthy #fitness #weights
1,302 38 9 hours ago
Digging this home gym space. It even comes with a spotter dog.
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📸: @theforgetfultraveler
#GarageGymLab
#garagegyminspiration Digging this home gym space. it even comes with a spotter dog.
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📸: @theforgetfultraveler
#garagegymlab #garagegyminspiration
903 13 7 hours ago
3000m x 5 on the BikeErg 🚴‍♂️ at 300 plus increasing watts with a short body weight circuit in between. Thoroughly good workout to start my day. 
#erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym @FMRowing
samblythe
@samblythe
3000m x 5 on the bikeerg 🚴‍♂️ at 300 plus increasing watts with a short body weight circuit in between. thoroughly good workout to start my day.
#erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #wow #wod #performance #gym @fmrowing
0 0 in 7 minutes
Workout done for the day #t25gamma #speed3 followed by #21dayfixextreme #10minshardcore
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I’m really starting to miss my #weights #workouts I’ve hardly lifted anything for 2 weeks other than using my #trx for own body exercises. #beachbodyondemand has been amazing though, ive been able to have good #cardio #hitt workouts in my hotel/villa and Felt like I’ve been really pushing myself cardio wise! However I’m looking forward to getting back on it as of Monday when I’m back in The UK and back to work!
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#holidayworkout #workout #homeworkout #homeexercise #homeworkouts #exercise #trainingwithkids #trainingathome #bod #beachbodycoach #beachbodyworkout #holdyourselfaccountable #consistency #noexcuses #fitmum #fitgirl #fitness #fitnessmum #fitnessmotivation #motivation
ctaylor_fitnesslife
@ctaylor_fitnesslife
Workout done for the day #t25gamma #speed3 followed by #21dayfixextreme #10minshardcore
i’m really starting to miss my #weights #workouts i’ve hardly lifted anything for 2 weeks other than using my #trx for own body exercises. #beachbodyondemand has been amazing though, ive been able to have good #cardio #hitt workouts in my hotel/villa and felt like i’ve been really pushing myself cardio wise! however i’m looking forward to getting back on it as of monday when i’m back in the uk and back to work!

#holidayworkout #workout #homeworkout #homeexercise #homeworkouts #exercise #trainingwithkids #trainingathome #bod #beachbodycoach #beachbodyworkout #holdyourselfaccountable #consistency #noexcuses #fitmum #fitgirl #fitness #fitnessmum #fitnessmotivation #motivation
0 0 in 7 minutes
WoW~~Look at the change in us~Its crazy how much we have changed not only physically but mentally as well.  Im so happy we decided to take that first step together~
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#healthier #stronger #weights #fatloss #deadlifts #hiit #homegym #sweat #loveyourself #motivation #workout #protein #consisent #fitfam #macros #nutrition #athajourney #stayactive #emptynesters #challenge #believe #transformation #discipline #goals
atha_getsfit
@atha_getsfit
Wow~~look at the change in us~its crazy how much we have changed not only physically but mentally as well. im so happy we decided to take that first step together~
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#healthier #stronger #weights #fatloss #deadlifts #hiit #homegym #sweat #loveyourself #motivation #workout #protein #consisent #fitfam #macros #nutrition #athajourney #stayactive #emptynesters #challenge #believe #transformation #discipline #goals
0 0 in 7 minutes
So after a crazy week at work with barely any sleep and continuous headaches I stepped into the gym thinking I would keep a low key, little did I know my PT had other plans! Strength training!! Yay!!! He did go easy on me and we stuck to reps of 3 but no compromise on the weights.. yikes!!
60kilo #deadlift 25kilos (each arm) push up! It’s amazing how much technique and form can help during strength training make...
Thanks @_teamaustin for pushing me and making me see what I can do!
#strengthtraining #fitnesslifestyle #fitnessforlife #trackprogress #appreciateyourself #fit #weights ##corestrength
angiefitnessfreak
@angiefitnessfreak
So after a crazy week at work with barely any sleep and continuous headaches i stepped into the gym thinking i would keep a low key, little did i know my pt had other plans! strength training!! yay!!! he did go easy on me and we stuck to reps of 3 but no compromise on the weights.. yikes!!
60kilo #deadlift 25kilos (each arm) push up! it’s amazing how much technique and form can help during strength training make...
thanks @_teamaustin for pushing me and making me see what i can do!
#strengthtraining #fitnesslifestyle #fitnessforlife #trackprogress #appreciateyourself #fit #weights ##corestrength
3 0 in 6 minutes
Sweet success , nothing more inspiring to keep you asking for more , but only from One- self, the pleasure of personal growth and development is the One’s job
Inspires#goals#athlete#mentality#mind#sed#growth#crossfit#clean#weights#box#challenge#up#ambitious
ssstanislavass
@ssstanislavass
Sweet success , nothing more inspiring to keep you asking for more , but only from one- self, the pleasure of personal growth and development is the one’s job
inspires#goals#athlete#mentality#mind#sed#growth#crossfit#clean#weights#box#challenge#up#ambitious
1 0 in 6 minutes
Apart from the nitty gritty details I choose to share with you guys through this page, I thought I’d let you guys get to know me a little bit better. Here are 10 facts about me:
1. I was born in Melbourne, I’m 20 years old 
2. I am 1.67m 
3. IM OBSESSED WITH TOAST
4. I’m ambidextrous 
5. Alongside PT I’m also studying Bach of Commerce, but I’m currently deferred 
6. I have a scar above my left eye because I walked into a wire fence 😅
7. I have been going to the gym since I was 17
8. In the past I’ve done dance, gymnastics and cheerleading
9. My favourite vegetable ever is the potato 🥔😂
10. I have a killer memory and remember the smallest things and Sam hates me for it 😂
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leannaw.fitness
@leannaw.fitness
Apart from the nitty gritty details i choose to share with you guys through this page, i thought i’d let you guys get to know me a little bit better. here are 10 facts about me:
1. i was born in melbourne, i’m 20 years old
2. i am 1.67m
3. im obsessed with toast
4. i’m ambidextrous
5. alongside pt i’m also studying bach of commerce, but i’m currently deferred
6. i have a scar above my left eye because i walked into a wire fence 😅
7. i have been going to the gym since i was 17
8. in the past i’ve done dance, gymnastics and cheerleading
9. my favourite vegetable ever is the potato 🥔😂
10. i have a killer memory and remember the smallest things and sam hates me for it 😂
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975 27 Yesterday
Happy friYaY all, unfortunately my weekend doesn’t start till tomorrow afternoon but 🤷🏽‍♀️ Next week this gal will be kissing goodbye being a brunette 😍
caits_fightingfit_
@caits_fightingfit_
Happy friyay all, unfortunately my weekend doesn’t start till tomorrow afternoon but 🤷🏽‍♀️ next week this gal will be kissing goodbye being a brunette 😍
4 1 in 4 minutes
Amazing Pic☀️💪🏝️ @tonysurphman

#cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#weighttraining#workout#fitquote#fitnessmotivation#fitspo#getfit#goalsetting#fitnessgoals#trainhard#noexcuses#fit#healthy
academy_workout
@academy_workout
Amazing pic☀️💪🏝️ @tonysurphman

#cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#weighttraining#workout#fitquote#fitnessmotivation#fitspo#getfit#goalsetting#fitnessgoals#trainhard#noexcuses#fit#healthy
7 0 in 5 minutes
Tonight's workout was all about therapy. It felt like I was just going through the motions at first, but when I was finished it turned out to be an awesome workout! 
#fitplus40 #fitover40 #fitat45 #fitnessmotivation #workout💪 #therapyworkout #weights #gymlife
taurusbearsfan
@taurusbearsfan
Tonight's workout was all about therapy. it felt like i was just going through the motions at first, but when i was finished it turned out to be an awesome workout!
#fitplus40 #fitover40 #fitat45 #fitnessmotivation #workout💪 #therapyworkout #weights #gymlife
3 0 in 5 minutes
Those abs! 😱😱 She has perfect figure❗😱😍😍 What do you think❓🔥😍
Do you like her? Follow us!
Follow us for maximum fitness
Follow @muscle.cheats for more 💪💪
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Turn on Post Notifications for Daily Motivation Dose! 💪❤
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#cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthyeats
muscle.cheats
@muscle.cheats
Those abs! 😱😱 she has perfect figure❗😱😍😍 what do you think❓🔥😍
do you like her? follow us!
follow us for maximum fitness
follow @muscle.cheats for more 💪💪
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turn on post notifications for daily motivation dose! 💪❤
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#cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthyeats
3 0 in 5 minutes
Fotoshooting im @easyfitness.de_asslar mit @officialyourpictures

Ihr habt 4 Wochen Zeit euch in Topform zu bringen!
An dem Tag sind wir mit dem gesamten Team im EasyFitness in Asslar
Wir haben alles dabei um euch optimal in Szene zu setzen =)
Nutzt die Chance! Nicht nur für Profi-Bodybuilder!
Eignet sich für jeden der regelmäßig ein Fitnesstudio besucht
oder auch erst gerade damit angefangen hat!
Termin ist der 15 September und im Anschluss ein großes Gruppenbild mit allen Mitgliedern die da sind :) 10 bis 17 Uhr, Gruppenfoto um 17 Uhr :)
officialyourpictures
@officialyourpictures
Fotoshooting im @easyfitness.de_asslar mit @officialyourpictures

ihr habt 4 wochen zeit euch in topform zu bringen!
an dem tag sind wir mit dem gesamten team im easyfitness in asslar
wir haben alles dabei um euch optimal in szene zu setzen =)
nutzt die chance! nicht nur für profi-bodybuilder!
eignet sich für jeden der regelmäßig ein fitnesstudio besucht
oder auch erst gerade damit angefangen hat!
termin ist der 15 september und im anschluss ein großes gruppenbild mit allen mitgliedern die da sind :) 10 bis 17 uhr, gruppenfoto um 17 uhr :)
8 1 in 3 minutes
대기번호 1019 남자둘이 먹겟다구.. 한시간 기다림 🤣
_11_20_yolo
@_11_20_yolo
대기번호 1019 남자둘이 먹겟다구.. 한시간 기다림 🤣
9 1 in 4 minutes
40kg x 12 #dips . Ova godina je bas maler za mene, svakih mesec dana neka  nesreca me snadje 😄 . Saka jos nije na 100% posto sam rasekao prste pre 10 dana, te sam sprecen da je koristim kako bi trebao, cak mi fali u mrtvo dizanje. Ako ima neko neki savet za skidanje uroka, nek pise u inbox. Smorio volumen.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Danasnji trening: ◾Super setovi
Benc press 9x10x100kg
+ 10 serija na spravama za grudi (3 vezbe po 3 serije) ◾Super setovi
Propadanje sa opterecenjem 8x10x20kg
+ 8x15 sajle za triceps ◾Propadanje 3x10x40kg i na videu prikazan posrani set 4x12x40kg. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#powerlifting #powerlifter #benchpress #benching #chest #chestday #dips #dip #triceps #strenghttraining #strenght #power #conditioning #workout #weights #gym #roadtocompetition #recovery
_theoutlaw
@_theoutlaw
40kg x 12 #dips . ova godina je bas maler za mene, svakih mesec dana neka nesreca me snadje 😄 . saka jos nije na 100% posto sam rasekao prste pre 10 dana, te sam sprecen da je koristim kako bi trebao, cak mi fali u mrtvo dizanje. ako ima neko neki savet za skidanje uroka, nek pise u inbox. smorio volumen.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
danasnji trening: ◾super setovi
benc press 9x10x100kg
+ 10 serija na spravama za grudi (3 vezbe po 3 serije) ◾super setovi
propadanje sa opterecenjem 8x10x20kg
+ 8x15 sajle za triceps ◾propadanje 3x10x40kg i na videu prikazan posrani set 4x12x40kg. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#powerlifting #powerlifter #benchpress #benching #chest #chestday #dips #dip #triceps #strenghttraining #strenght #power #conditioning #workout #weights #gym #roadtocompetition #recovery
12 0 in 4 minutes
💪🏝️ @2jpantoja

#cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#weighttraining#workout#fitquote#fitnessmotivation#fitspo#getfit#goalsetting#fitnessgoals#trainhard#noexcuses#fit#healthy
academy_workout
@academy_workout
💪🏝️ @2jpantoja

#cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#weighttraining#workout#fitquote#fitnessmotivation#fitspo#getfit#goalsetting#fitnessgoals#trainhard#noexcuses#fit#healthy
9 1 in 3 minutes
Leaner and 1.5 stones lighter 3 years later... just want that 🍑 back 😩 #flexfriday
jenna_bella_s
@jenna_bella_s
Leaner and 1.5 stones lighter 3 years later... just want that 🍑 back 😩 #flexfriday
18 1 in 3 minutes