Yes, my wires are still on and no, i don’t care what you think xoxo 💁🏼♀️👑
been through so much change in the last few months and realised people love me for me, after i spent so long trying to be someone else & now accepting everything😘🤷🏼♀️
didn’t manage to get a pic while they were off but i don’t really mind anymore (i’m so used to it that it feels weird when i don’t have it on) lol🌞🌴🌊
2,069 14214 hours ago
experimented with some low weight / high rep glute workouts today! saw a resistance rope and was like okurrrr , let’s get it.
🍑squat and squeeze
🍑hip thrusts (with pulse at end)
🍑abductor (lean forward for the side bootay)
•do each 5-6 times x 15-20 (i know who am i!! i never workout like this)•
girls: tag a friends you wanna grow a b**t with.
boys: tag your woman so i can help her get a bubble for you.
(apparently i had copyright music from a no copyright site ok bye)
Food diary! what i eat when i have time to prep meals at home ⬇️ included recipe for the turkey feta burgers also - this is from a lower carb rest day!
◾breakfast 1100 am - multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers
◾lunch 100 pm - turkey feta burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving
◾snack 300 pm - roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds
◾dinner 700 pm - shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. had with olive oil, white balsamic & honey dijon dressing
turkey feta burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. make into 8 patties then grill until they reach 165 f with meat thermometer. macros per burger 🍔 171 cals/3.5 carbs/4.9 fat/26.8 protein
Sweet success , nothing more inspiring to keep you asking for more , but only from one- self, the pleasure of personal growth and development is the one’s job
Apart from the nitty gritty details i choose to share with you guys through this page, i thought i’d let you guys get to know me a little bit better. here are 10 facts about me:
1. i was born in melbourne, i’m 20 years old
2. i am 1.67m
3. im obsessed with toast
4. i’m ambidextrous
5. alongside pt i’m also studying bach of commerce, but i’m currently deferred
6. i have a scar above my left eye because i walked into a wire fence 😅
7. i have been going to the gym since i was 17
8. in the past i’ve done dance, gymnastics and cheerleading
9. my favourite vegetable ever is the potato 🥔😂
10. i have a killer memory and remember the smallest things and sam hates me for it 😂
ihr habt 4 wochen zeit euch in topform zu bringen!
an dem tag sind wir mit dem gesamten team im easyfitness in asslar
wir haben alles dabei um euch optimal in szene zu setzen =)
nutzt die chance! nicht nur für profi-bodybuilder!
eignet sich für jeden der regelmäßig ein fitnesstudio besucht
oder auch erst gerade damit angefangen hat!
termin ist der 15 september und im anschluss ein großes gruppenbild mit allen mitgliedern die da sind :) 10 bis 17 uhr, gruppenfoto um 17 uhr :)