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Follow us @howtolossweight for more weight loss tips and amazing pictures. ============================================📣 Want a FREE Program to Lose Weight? 
Learn How To Lose 6 Pounds in 7 Days Without Starving or Any Crazy Work Outs!Get Yours NOW by Click The Link is in Bio.
☑WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.👉 ⏩@howtolossweight

Because We Want The Best For You. ============================================
📷Credit goes to @lose_like_lyss Follow us @howtolossweight for more weight loss tips and amazing pictures. ============================================📣 want a free program to lose weight?
learn how to lose 6 pounds in 7 days without starving or any crazy work outs!get yours now by click the link is in bio.
☑we hold your hand and guide you every step of the way of weight loss.👉 ⏩@howtolossweight

because we want the best for you. ============================================
📷credit goes to @lose_like_lyss
774 5 13 hours ago
Girls trip to the beach ❤️ Girls trip to the beach ❤️
5,941 17 7 hours ago
Me in my zone at my last meet in December. I can’t believe I’m back on the platform again in less than 24 hours. I’m just invisioning me and 3 White lights it’s me against the bar... let’s gooooo! @coreykubica @pjbraunfitness @fabianorozco_ @usapowerlifting Me in my zone at my last meet in december. i can’t believe i’m back on the platform again in less than 24 hours. i’m just invisioning me and 3 white lights it’s me against the bar... let’s gooooo! @coreykubica @pjbraunfitness @fabianorozco_ @usapowerlifting
352 32 15 hours ago
227.5/501lbs x 4
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Still riding the YOLO post meet train. I’m having fun for a few more days.
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@hybridperformancemethod 227.5/501lbs x 4
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still riding the yolo post meet train. i’m having fun for a few more days.
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@hybridperformancemethod
5,489 87 2 hours ago
The recent viral fat shaming posts in media seem to be under the impression that their superficial and ignorant “advice” will motivate overweight individuals to lose weight, when the evidence points to the exact opposite!
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Stigmatizing and discriminating against overweight individuals has in several studies been shown to promote increased caloric consumption, weight gain and onset of obesity! In addition, this stigmatization leads to emotional stress and a feeling of not being in control of one’s situation.
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Focus should be placed on motivating people to live a healthy lifestyle and build healthy habits which will ultimately lead to a longer and more fruitful life.
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Choosing “fat people” as a target for this stigma is not only superficial but also ignorant as there are plenty of people with an aesthetic physique who still aren’t living a healthy lifestyle.
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If someone you know is trying to burn fat, build muscle, or get healthy, send them here. EBT (Evidence Based Training). Two doctors with a passion for making science simple. Check out ebtofficial.com for our free big guides. DM us to join #teamEBT and share scientific posts with us! The information above is not medical advice.
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THE EVIDENCE:
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1. Jackson SE. Perceived weight discrimination and changes in weight, waist circumference, and weight status. Obesity (Silver Spring). 2014 Dec;22(12):2485-8.
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2. Schvey NA. The impact of weight stigma on caloric consumption. Obesity (Silver Spring). 2011 Oct;19(10):1957-62.
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3. Tomiyama AJ. Weight stigma is stressful. A review of evidence for the Cyclic Obesity/Weight-Based Stigma model. Appetite. 2014 Nov;82:8-15.
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4. Robinson E. Perceived weight status and risk of weight gain across life in US and UK adults. Int J Obes (Lond). 2015 Aug 7.
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5. B Major. The ironic effects of weight stigma. Journal of Experimental Social Psychology Volume 51, March 2014, Pages 74–80. The recent viral f*t shaming posts in media seem to be under the impression that their superficial and ignorant “advice” will motivate overweight individuals to lose weight, when the evidence points to the exact opposite!
.
stigmatizing and discriminating against overweight individuals has in several studies been shown to promote increased caloric consumption, weight gain and onset of obesity! in addition, this stigmatization leads to emotional stress and a feeling of not being in control of one’s situation.
.
focus should be placed on motivating people to live a healthy lifestyle and build healthy habits which will ultimately lead to a longer and more fruitful life.
.
choosing “fat people” as a target for this stigma is not only superficial but also ignorant as there are plenty of people with an aesthetic physique who still aren’t living a healthy lifestyle.
______________
if someone you know is trying to burn fat, build muscle, or get healthy, send them here. ebt (evidence based training). two doctors with a passion for making science simple. check out ebtofficial.com for our free big guides. dm us to join #teamebt and share scientific posts with us! the information above is not medical advice.
.
the evidence:
.
1. jackson se. perceived weight discrimination and changes in weight, waist circumference, and weight status. obesity (silver spring). 2014 dec;22(12):2485-8.
.
2. schvey na. the impact of weight stigma on caloric consumption. obesity (silver spring). 2011 oct;19(10):1957-62.
.
3. tomiyama aj. weight stigma is stressful. a review of evidence for the cyclic obesity/weight-based stigma model. appetite. 2014 nov;82:8-15.
.
4. robinson e. perceived weight status and risk of weight gain across life in us and uk adults. int j obes (lond). 2015 aug 7.
.
5. b major. the ironic effects of weight stigma. journal of experimental social psychology volume 51, march 2014, pages 74–80.
375 22 14 hours ago
Let’s pump this irons.... 😳💪🏽#metroflexatx #im1stphorm #gym #fitnessmotivation #fitness #goheavy #gymtime Let’s pump this irons.... 😳💪🏽#metroflexatx #im1stphorm #gym #fitnessmotivation #fitness #goheavy #gymtime
1,045 2 9 hours ago
Roses white 🌹
mary_dambro90
@mary_dambro90
Roses white 🌹
1,430 38 6 days ago
Deads tired me out tonight I didn't die!
225lbs 5x5
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 #powerlifter #liftheavy #fitgirls #dedication  #girlswithmuscle #strongnotskinny #gwpl
mama_angel3
@mama_angel3
Deads tired me out tonight i didn't die!
225lbs 5x5
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 #powerlifter #liftheavy #fitgirls #dedication  #girlswithmuscle #strongnotskinny #gwpl
189 7 2 hours ago
Погода радует🌞
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
msanny92
@msanny92
Погода радует🌞
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
975 20 3 weeks ago
Little thought for today💭💯
Don’t hold back or play it safe because of what other people might think. Work hard, stay humble, be proud of every achievement big or small. Keep people around you that support you, understand you and always appreciate all of this. But, it is important to also be okay with those who don’t understand this. It’s all about doing what you can to maintain positive energy💓💫
_stephaniekathryn
@_stephaniekathryn
Little thought for today💭💯
don’t hold back or play it safe because of what other people might think. work hard, stay humble, be proud of every achievement big or small. keep people around you that support you, understand you and always appreciate all of this. but, it is important to also be okay with those who don’t understand this. it’s all about doing what you can to maintain positive energy💓💫
199 19 1 hour ago
Мамин💚
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
msanny92
@msanny92
Мамин💚
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
768 25 3 weeks ago
💚
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
msanny92
@msanny92
💚
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
559 6 2 weeks ago
If working out was easy, everybody would do it. #WorkHardPlayHard
zappfitness
@zappfitness
If working out was easy, everybody would do it. #workhardplayhard
33 1 6 hours ago
Люблю💙
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
msanny92
@msanny92
Люблю💙
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
573 7 4 days ago
Обожаю это место😊
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
msanny92
@msanny92
Обожаю это место😊
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
729 5 4 days ago
Been struggling to break the 80kg mark, might be time to start investing in more pizza. #gym #bulking #winterbulk #arms #pizza #gains #gymadvice #selfie #gymselfie
pattveitch
@pattveitch
Been struggling to break the 80kg mark, might be time to start investing in more pizza. #gym #bulking #winterbulk #arms #pizza #gains #gymadvice #selfie #gymselfie
34 2 Yesterday
La mia commara ❤
mary_dambro90
@mary_dambro90
La mia commara ❤
850 39 Yesterday
Счастье с голубыми глазками💙
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
msanny92
@msanny92
Счастье с голубыми глазками💙
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
579 9 4 days ago