Repost from @g_stokes
thankful for your love and support every single day, i’m so ready to slay another year together, share all our accomplishments to come and motivate each other every step of the way💯😍🙌🏻💕 ~
video is from my 5x5 slow and wide pull ups, except i’m stubborn and finished the last set with 6 just because. pull ups are my favorite way to finish literally 🔥
394 153 hours ago
Work before the word was crazy this am 😩😳😳!! i was back at the nut house aka @effectfitness for dumbbells & bands this am..... send help!!! my body has been sent into shock bc i haven’t done a boot camp in years but i’m pushing through and excited to see how my body responds to the insane workouts! super excited about meeting so many of you there & it always starts off as “are you the training4mylife lady?” 🤣🤣 that’s me 🙋🏾♀️ i’m enjoying meeting and working out with all of you! set the tone for your week family!!
241 147 hours ago
Let’s say susan naturally eats 1200 calories per day, before she decides to get into the whole fitness thing. she decides to join a gym now and wants to lose f*t as her main goal. she keeps reading everywhere that she needs a calorie deficit and decides to drop her calories to 1000 calories per day. for the first few weeks she sees a noticeable weight loss and she’s happy. on week 4 she’s frustrated though because she hasn’t dropped anymore weight. what does she do? she decides to start eating 800 calories now and do more cardio. she loses more weight. she’s happy again. another few weeks go by and again she does not see anymore weight loss. she does the same thing, drops to 600 calories per day and adds even more cardio. she loses some more weight, but now at what cost? she’s now feeling extremely sluggish, always sleepy, can’t concentrate at work but she’s determined to get to her fitness goal. another week goes by and she drops her calories to 400 per day and lasts only 3 days staying consistent with that, before breaking mentally.
her body is so deprived she is binging and not thinking about her fitness goals. her body needs the food. she is so turned off by trying to lose weight that 3 weeks go by and she’s gained everything back plus more. before you cut calories ever again you need to use an approach called reverse dieting. this is a process that slowly introduces food back into your body and will help increase your metabolism and maintain your current weight at a higher calorie intake per day. (most people will actually lose weight while gradually increasing calories) no you will not gain fat. then when you hit a decent amount of calories that sustains your weight (usually over 2000 calories) you can cut calories. you have so much more room to drop calories. unlike susan you’ll lose weight even at 1500 calories as opposed to 400! never ever eat that low again! it’s more damage than good!
if you’re tired of the vicious cycle and headaches and would like to learn the reverse dieting approach and see great f*t loss/ muscle gain, dm or message me. i have 2 online client spots available
S 290 3x4 - been practicing a wider stance to help cut depth. weight moved a lil slow but whatevs 🤷🏻♀️
d 310x5,4 - switched to the stiff bar & strictly been doing block pulls for the past 1.5weeks, now regular deads feel like deficits lol
41 21 hour ago
H o w
a c c t
s e t
u p 🤣🤣🙇🏿.............b l o w d a b u d g e t $74.89
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Meal prepping is key 🔑 to having success in any fitness journey! wether you are trying to build muscle, lose weight, increase endurance or put on weight prepping provides structure which leads to success!💪🏼 have 1 to 2 days out of the week to to set aside for prepping your meals for 3-4 days. buy whole natural foods, staying on the outside of the grocery stores! take control of your life and start feeling great!😃
Our winter 2018 challenge has come to an end. it was an incredible journey. physical results aren’t the only factor that comes in to play at the end of our program...our clients have learned how to transform their life to live happier, healthier. and more successful in all areas. not only is clean eating and consistent exercise important, we stress the critical need to maintain a positive mindset, never give up attitude, and true grit. progress and progression in all areas. success is not a number on a scale, true success comes from accomplishments, accountability, and following through! there’s no limits to our potential. congratulations challengers!! be proud of yourself!! continue on this incredible journey! -----------------------------------------------------
live it fitness and training is a full service fitness facility that offers personal training, group fitness classes, nutritional coaching, protein shakes, and a once in a lifetime lifestyle challenge! come in and check us out today, located at 321 clark st. across from hollywood restaurant. if you would like more information about our facilities visit www.liftauburn.com/ or call (315)-515-3730
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The gym selfie that shows what's important. the iron the only true constant in life. 200 lbs will always be 200 lbs and you better move it or it will move you.
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