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🎉GOAL WEIGHT GOAL WEIGHT !🎉⁣
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Is this even real? Kind of in shock at the moment .. feeling so insanely happy/excited/proud and a million other emotions. NINE AND A HALF MONTHS, 119 POUNDS GONE! January 1st, my partner and I made a drastic change to our eating habits, we threw out ALL the JUNK and dove head first in to to the @21daymealplan. ⁣
⁣I started at 294 pounds, 2 months postpartum, with 2 under 2. No magic secret ➡️ CLEAN FOOD, consistent exercise, and FOCUS on my goals. Today I am 174.8. ⁣
So insanely happy to have stumbled upon @myadventuretofit (Tiffany’s) Instagram one night while browsing for weight loss inspiration .. and then of course her mealplan @21daymealplan. This plan has changed my life in so many ways .. and brought me so many friendships that I am so grateful for. ⁣
⁣The goals don’t stop here 🙌🏾 I am still finishing up a final round of the mealplan (currently on day 5) and I’m excited to see what November brings. ⁣
⁣
Have an amazing week! Set some goals and go out and CRUSH them 🙌🏾💪🏾❤️// .
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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📸 All credits to respective owner @jasminelosingit 😍
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#healthyfood #foodfuly #healthy#slimmingworld #beforeandafter#weightlossjourney #health #veganfood#plantbased #transformation #salad#eatclean #diet #wholefoods #foodie#cleaneating #nutrition #iifym #protein#vegan #fitnessmotivation #weightloss#fitfam #fitness #fit #exercise #inspiration#dinner #avocado 🎉goal weight goal weight !🎉⁣

is this even real? kind of in shock at the moment .. feeling so insanely happy/excited/proud and a million other emotions. nine and a half months, 119 pounds gone! january 1st, my partner and i made a drastic change to our eating habits, we threw out all the junk and dove head first in to to the @21daymealplan.
⁣i started at 294 pounds, 2 months postpartum, with 2 under 2. no magic secret ➡️ clean food, consistent exercise, and focus on my goals. today i am 174.8. ⁣
so insanely happy to have stumbled upon @myadventuretofit (tiffany’s) instagram one night while browsing for weight loss inspiration .. and then of course her mealplan @21daymealplan. this plan has changed my life in so many ways .. and brought me so many friendships that i am so grateful for. ⁣
⁣the goals don’t stop here 🙌🏾 i am still finishing up a final round of the mealplan (currently on day 5) and i’m excited to see what november brings. ⁣

have an amazing week! set some goals and go out and crush them 🙌🏾💪🏾❤️// .
.
follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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📸 all credits to respective owner @jasminelosingit 😍
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#healthyfood #foodfuly #healthy#slimmingworld #beforeandafter#weightlossjourney #health #veganfood#plantbased #transformation #salad#eatclean #diet #wholefoods #foodie#cleaneating #nutrition #iifym #protein#vegan #fitnessmotivation #weightloss#fitfam #fitness #fit #exercise #inspiration#dinner #avocado
4,634 89 6 hours ago
My #motivationmonday going to be a little different today. Shout out to everyone still doing they thang 💃🏻💃🏻💃🏻 I been having a rough few days. #mentalillness #mentalhealthawareness #mentalhealth is REAL !! I was off of my meds for about 6 days and tried to use drinking as a coping mechanism &that shit ain’t work. I realized I needed to be open about my experiences, my challenges, my pain, progress, process etc. I don’t want to repeat myself or bombard you guys with a long a** post, but if you’re curious. Feel free to watch my live video about what I’ve been going through the past few days. #wls #weightloss #weightlossjourney #vsgcommunity #vsg #verticalsleeve #smilebitch #smileevenwhenithurts #honormycurves #losinginches #losingweight #losingpounds #removingtoxins #removingthemask ✌🏼 & ❤️ My #motivationmonday going to be a little different today. shout out to everyone still doing they thang 💃🏻💃🏻💃🏻 i been having a rough few days. #mentalillness #mentalhealthawareness #mentalhealth is real !! i was off of my meds for about 6 days and tried to use drinking as a coping mechanism &that s**t ain’t work. i realized i needed to be open about my experiences, my challenges, my pain, progress, process etc. i don’t want to repeat myself or bombard you guys with a long a** post, but if you’re curious. feel free to watch my live video about what i’ve been going through the past few days. #wls #weightloss #weightlossjourney #vsgcommunity #vsg #verticalsleeve #smilebitch #smileevenwhenithurts #honormycurves #losinginches #losingweight #losingpounds #removingtoxins #removingthemask ✌🏼 & ❤️
597 13 12 hours ago
Success vs. Failure ➡️➡️
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People judge your entire “journey” based off one photo. They see the before, they see the after, but they see nothing in between. .
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This first photo is your typical weight loss success photo-a higher starting weight, and lower after weight ✅ Comments are things like “great job”, “you look fantastic”, “how did you do it?”, “awesome commitment”, positive, positive, positive 🙌🏼
Swipe to the second photo and OMG WHAT THE F*CK HAPPENED!?! You now weigh more that you used to? Instant failure ❌ Comments are things like “you let yourself go”, “you’re so lazy”, “how could you do that to yourself”, “wow, you got fat”, “how sad” 👎🏼
Yet the “after” photo is the exact same in both comparisons. .
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I could choose to only show my before photos and my current photos, no in-between. This would simply show a story of weight loss and success. It wouldn’t show all of the stuff I’ve endured in between. 
It wouldn’t show that weight loss is exhausting and that dieting is a constant mental battle. I am SO glad that I have experienced everything I have in order to get to where I am today, and I want to show you all that your mental health is more important than a number on the scales. .
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I want you to know that wherever you are in your “journey”, it’s ok! You are beautiful and successful at all stages. Your weight should never define you, and you are so much more than that. No more failure or success, just beautiful bodies everywhere ❤️ Success vs. failure ➡️➡️
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people judge your entire “journey” based off one photo. they see the before, they see the after, but they see nothing in between. .
-
this first photo is your typical weight loss success photo-a higher starting weight, and lower after weight ✅ comments are things like “great job”, “you look fantastic”, “how did you do it?”, “awesome commitment”, positive, positive, positive 🙌🏼
swipe to the second photo and omg what the f*ck happened!?! you now weigh more that you used to? instant failure ❌ comments are things like “you let yourself go”, “you’re so lazy”, “how could you do that to yourself”, “wow, you got fat”, “how sad” 👎🏼
yet the “after” photo is the exact same in both comparisons. .
-
i could choose to only show my before photos and my current photos, no in-between. this would simply show a story of weight loss and success. it wouldn’t show all of the stuff i’ve endured in between.
it wouldn’t show that weight loss is exhausting and that dieting is a constant mental battle. i am so glad that i have experienced everything i have in order to get to where i am today, and i want to show you all that your mental health is more important than a number on the scales. .
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i want you to know that wherever you are in your “journey”, it’s ok! you are beautiful and successful at all stages. your weight should never define you, and you are so much more than that. no more failure or success, just beautiful bodies everywhere ❤️
1,285 61 1 hour ago
🎉GOAL WEIGHT GOAL WEIGHT !🎉⁣
⁣
Is this even real? Kind of in shock at the moment .. feeling so insanely happy/excited/proud and a million other emotions. NINE AND A HALF MONTHS, 119 POUNDS GONE! January 1st, my partner and I made a drastic change to our eating habits, we threw out ALL the JUNK and dove head first in to to the @21daymealplan. ⁣
⁣I started at 294 pounds, 2 months postpartum, with 2 under 2. No magic secret ➡️ CLEAN FOOD, consistent exercise, and FOCUS on my goals. Today I am 174.8. ⁣
So insanely happy to have stumbled upon @myadventuretofit (Tiffany’s) Instagram one night while browsing for weight loss inspiration .. and then of course her mealplan @21daymealplan. This plan has changed my life in so many ways .. and brought me so many friendships that I am so grateful for. ⁣
⁣The goals don’t stop here 🙌🏾 I am still finishing up a final round of the mealplan (currently on day 5) and I’m excited to see what November brings. ⁣
⁣
Have an amazing week! Set some goals and go out and CRUSH them 🙌🏾💪🏾❤️// .
. 📸 All credits to respective owner @jasminelosingit 😍
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#healthyfood #foodfuly #healthy#slimmingworld #beforeandafter#weightlossjourney #health #veganfood#plantbased #transformation #salad#eatclean #diet #wholefoods #foodie#cleaneating #nutrition #iifym #protein#vegan #fitnessmotivation #weightloss#fitfam #fitness #fit #exercise #inspiration#dinner #avocado 🎉goal weight goal weight !🎉⁣

is this even real? kind of in shock at the moment .. feeling so insanely happy/excited/proud and a million other emotions. nine and a half months, 119 pounds gone! january 1st, my partner and i made a drastic change to our eating habits, we threw out all the junk and dove head first in to to the @21daymealplan.
⁣i started at 294 pounds, 2 months postpartum, with 2 under 2. no magic secret ➡️ clean food, consistent exercise, and focus on my goals. today i am 174.8. ⁣
so insanely happy to have stumbled upon @myadventuretofit (tiffany’s) instagram one night while browsing for weight loss inspiration .. and then of course her mealplan @21daymealplan. this plan has changed my life in so many ways .. and brought me so many friendships that i am so grateful for. ⁣
⁣the goals don’t stop here 🙌🏾 i am still finishing up a final round of the mealplan (currently on day 5) and i’m excited to see what november brings. ⁣

have an amazing week! set some goals and go out and crush them 🙌🏾💪🏾❤️// .
. 📸 all credits to respective owner @jasminelosingit 😍
.
.
. .
.
.
.
#healthyfood #foodfuly #healthy#slimmingworld #beforeandafter#weightlossjourney #health #veganfood#plantbased #transformation #salad#eatclean #diet #wholefoods #foodie#cleaneating #nutrition #iifym #protein#vegan #fitnessmotivation #weightloss#fitfam #fitness #fit #exercise #inspiration#dinner #avocado
426 10 5 hours ago
Leggo My Eggo Protein Pumpkin Spice Waffles!
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Save this post and Tag your most #Basic 💁🏼‍♀️💁🏻‍♂️ friend you’d smash these with and you both will be entered to win a copy of my Best Selling Recipe Book! @dms2012 you won the last contest! Email me at Zach@FlexibleDietingLifestyle.com and l’ll hook it up!
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✅ Macros for Waffles no toppings (makes 8 waffles):
400 Cals, 56g Carbs, 4g Fat, 35g Protein!
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✅ Macros with all the toppings:
587 Cals, 71g Carbs, 11g Fat, 51g Protein!
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✳️ Ingredients:
30g @PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%)
40g All Purpose Flour (Can sub 40g Pancake Mix of your choice)
10g Coconut Flour
5g Zero Cal Sweetener of your Choice
4g Pumpkin Spice (Add as much as you want!)
2g Ground Cinnamon
5g Baking Powder
200g Canned Pumpkin (I use @libbyspumpkin Brand)
50g Egg Whites
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✳️ Protein Pumpkin Icing:
50g Canned Pure Pumpkin (I use Libby’s Brand)
5g PEScience Gourmet Vanilla Select Protein
1g Coconut Flour
15g Greek Yogurt
2g Zero Cal Sweetener of your choice
2g Pumpkin Spice
1g Ground Cinnamon
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✳️ Protein Vanilla Icing:
8g PEScience Gourmet Vanilla Select Protein
2g Coconut Flour
1g Zero Cal Sweetener of your choice
20g Plain Non Fat Greek Yogurt
10-20ml Cold Water
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✳️ Other Toppings:
8g Crushed Almonds
8g Mini Chocolate Chips
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❇️ Directions for Protein Waffles:
1️⃣ Add all your dry ingredients into a bowl and mix to help avoid clumping when mixed with the wet.
2️⃣ Add your wet ingredients into a bowl and mix. Now combine the dry with the wet and mix until all is combined. Now add about 50ml of water to help get a batter like consistency.
3️⃣ Preheat you mini waffle makers (I use the Dash Mini Waffle Maker) and make up your waffles! I actually have two of them because each one is only $9.99 on amazon!
4️⃣ Cook up all your waffle and add them to cooling rack to make sure they don’t get soggy before you eat them!
5️⃣ Then add your toppings and enjoy!
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👌🏻 Meal Prep Pro Tip: You can make these and freeze them! Just pop them in the toaster throughout the week!
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Directions for Protein Icings in comments below 👇🏻 Leggo my eggo protein pumpkin spice waffles!
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save this post and tag your most #basic 💁🏼‍♀️💁🏻‍♂️ friend you’d smash these with and you both will be entered to win a copy of my best selling recipe book! @dms2012 you won the last contest! email me at zach@flexibledietinglifestyle.com and l’ll hook it up!
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✅ macros for waffles no toppings (makes 8 waffles):
400 cals, 56g carbs, 4g fat, 35g protein!
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✅ macros with all the toppings:
587 cals, 71g carbs, 11g fat, 51g protein!
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✳️ ingredients:
30g @pescience gourmet vanilla select protein (“fdl” saves you 15%)
40g all purpose flour (can sub 40g pancake mix of your choice)
10g coconut flour
5g zero cal sweetener of your choice
4g pumpkin spice (add as much as you want!)
2g ground cinnamon
5g baking powder
200g canned pumpkin (i use @libbyspumpkin brand)
50g egg whites
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✳️ protein pumpkin icing:
50g canned pure pumpkin (i use libby’s brand)
5g pescience gourmet vanilla select protein
1g coconut flour
15g greek yogurt
2g zero cal sweetener of your choice
2g pumpkin spice
1g ground cinnamon
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✳️ protein vanilla icing:
8g pescience gourmet vanilla select protein
2g coconut flour
1g zero cal sweetener of your choice
20g plain non f*t greek yogurt
10-20ml cold water
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✳️ other toppings:
8g crushed almonds
8g mini chocolate chips
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❇️ directions for protein waffles:
1️⃣ add all your dry ingredients into a bowl and mix to help avoid clumping when mixed with the wet.
2️⃣ add your wet ingredients into a bowl and mix. now combine the dry with the wet and mix until all is combined. now add about 50ml of water to help get a batter like consistency.
3️⃣ preheat you mini waffle makers (i use the dash mini waffle maker) and make up your waffles! i actually have two of them because each one is only $9.99 on amazon!
4️⃣ cook up all your waffle and add them to cooling rack to make sure they don’t get soggy before you eat them!
5️⃣ then add your toppings and enjoy!
-
👌🏻 meal prep pro tip: you can make these and freeze them! just pop them in the toaster throughout the week!
-
directions for protein icings in comments below 👇🏻
4,439 301 11 hours ago
Looking at these two photos blow my mind, I still can’t believe some days that I was that size, I’m very thankful for all the support and love. Remember that you will have your down days! But you got this, you’re beautiful, amazing, loving, and absolutely wonderful in your own way! If people can’t see that. That’s their problem not yours. There is many people who don’t recognize me and will treat me completely different then how they used to. I remember walking anywhere and getting the upmost down right degrading looks. My mom sometimes would snap on people for how bad the looks were it was embarrassing and hard losing the weight from all the looks. I always remember though that one day I wouldn’t be that size anymore sure enough one day came. To this day I still get those looks not nearly as much though. Not going to lie it’s usually just from stuck up men and women that do, because they think that they are better then someone because of there money, or looks. Ignore those people I know it’s hard. Just remember your self worth and that no ones opinion matters but your own. I know it’s hard not to let what others think of you, get to you. Just remember that you’re better then them, by keep your head held high and just not even acknowledging them. Keep going you got this babes 💕💕💝💝🎉✨ I love you all! I hope you’re having a wonderful day! 😌 Looking at these two photos b**w my mind, i still can’t believe some days that i was that size, i’m very thankful for all the support and love. remember that you will have your down days! but you got this, you’re beautiful, amazing, loving, and absolutely wonderful in your own way! if people can’t see that. that’s their problem not yours. there is many people who don’t recognize me and will treat me completely different then how they used to. i remember walking anywhere and getting the upmost down right degrading looks. my mom sometimes would snap on people for how bad the looks were it was embarrassing and hard losing the weight from all the looks. i always remember though that one day i wouldn’t be that size anymore sure enough one day came. to this day i still get those looks not nearly as much though. not going to lie it’s usually just from stuck up men and women that do, because they think that they are better then someone because of there money, or looks. ignore those people i know it’s hard. just remember your self worth and that no ones opinion matters but your own. i know it’s hard not to let what others think of you, get to you. just remember that you’re better then them, by keep your head held high and just not even acknowledging them. keep going you got this b***s 💕💕💝💝🎉✨ i love you all! i hope you’re having a wonderful day! 😌
494 19 9 hours ago
🐥 #transformationtuesday - the 2018 side profile edition. 
Still got some to lose - especially on my tummy but I’m happy with my progress so far this year! 
Would like to eventually work on making that bottom not look so flat 🙊🍑 🐥 #transformationtuesday - the 2018 side profile edition.
still got some to lose - especially on my tummy but i’m happy with my progress so far this year!
would like to eventually work on making that bottom not look so flat 🙊🍑
845 36 7 hours ago
Let’s talk about freedom for a second.  For YEARS I used to think Restricting the foods I would eat would make me a better person. I’d lose weight which would make me prettier, thinner, more desirable.  I used to believe these lies because that’s what the world fed me for 29 years.  But then I heard a new message: That my fat body IS beautiful and that I AM a desirable woman.  That I am ALLOWED to enjoy food and I am ALLOWED to live life free from the chains of diet culture.  And that’s when everything started to change. Slowly the chains have been breaking and slowly I’ve started feeling empowered and comfortable in my own body.  You can have food freedom, you can have body freedom, you can be free of diet culture, and you can loose weight all at the same time.  Don’t ever let anyone define your journey for you. March to the beat of your own drum. It’s liberating. •
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#fitfam #motivationalmonday #mondaymotivation #fitnessmotivation #igfitfam #weightloss #weightlossjourney #weightlossmotivation #dietculture #bodylove #selflove #breakingchains #transformation #plussize #plussizefitness #loveyourself #weightlossmotivation #lovethejourney #obesetobeast #fitnessmodel #inandoutburger #dating #love #selfworth #fatandsassy Let’s talk about freedom for a second. for years i used to think restricting the foods i would eat would make me a better person. i’d lose weight which would make me prettier, thinner, more desirable. i used to believe these lies because that’s what the world fed me for 29 years. but then i heard a new message: that my f*t body is beautiful and that i am a desirable woman. that i am allowed to enjoy food and i am allowed to live life free from the chains of diet culture. and that’s when everything started to change. slowly the chains have been breaking and slowly i’ve started feeling empowered and comfortable in my own body. you can have food freedom, you can have body freedom, you can be free of diet culture, and you can loose weight all at the same time. don’t ever let anyone define your journey for you. march to the beat of your own drum. it’s liberating. •








#fitfam #motivationalmonday #mondaymotivation #fitnessmotivation #igfitfam #weightloss #weightlossjourney #weightlossmotivation #dietculture #bodylove #selflove #breakingchains #transformation #plussize #plussizefitness #loveyourself #weightlossmotivation #lovethejourney #obesetobeast #fitnessmodel #inandoutburger #dating #love #selfworth #fatandsassy
729 42 8 hours ago
#transformationtuesday 
The left photo is a real oldie... before I had either of my children in fact.  Can’t believe how much I’ve changed.
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#fourstonegone  #swtargetmember #slimmingworld #weightlossjourney #slimmingworldmotivation #foodblogger #swmumma #foodoptimising #swinsta #transformationtuesday
the left photo is a real oldie... before i had either of my children in fact. can’t believe how much i’ve changed.
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#fourstonegone #swtargetmember #slimmingworld #weightlossjourney #slimmingworldmotivation #foodblogger #swmumma #foodoptimising #swinsta
585 16 3 hours ago
I think I’ve come to terms with the fact I will probably never reach my ultimate goal weight. But that’s ok because my body seems to be happy right here. I’ve been floating around 80KG for basically the whole of 2018b Sometimes I look at myself and think, oh my god you’re still so massive. And then sometimes, like this morning. I saw a tiny little waist and hip bones poking out. Yes I still have some chunky thighs but some of that’s loose skin and the rest I don’t really care about! (Most of the time anyway!) #nonscalevictory - becoming ok with what I see day to day, not just when I glam up! #NSV #nsv #nonscalevictory  #weightlosssurgery #weightlossjourney #weightlosssurgeryuk #wlscommunity #bariatric #bariatricsurgery #bariatricsurgeryuk #obesitysurgery #rny #wlsuk #wls #rouxenygastricbypass #gastricbypass #gastricbypassuk #gastricbypasssurgery
gems.rny
@gems.rny
I think i’ve come to terms with the fact i will probably never reach my ultimate goal weight. but that’s ok because my body seems to be happy right here. i’ve been floating around 80kg for basically the whole of 2018b sometimes i look at myself and think, oh my god you’re still so massive. and then sometimes, like this morning. i saw a tiny little waist and hip bones poking out. yes i still have some chunky thighs but some of that’s loose skin and the rest i don’t really care about! (most of the time anyway!) #nonscalevictory - becoming ok with what i see day to day, not just when i glam up! #nsv #nsv #nonscalevictory #weightlosssurgery #weightlossjourney #weightlosssurgeryuk #wlscommunity #bariatric #bariatricsurgery #bariatricsurgeryuk #obesitysurgery #rny #wlsuk #wls #rouxenygastricbypass #gastricbypass #gastricbypassuk #gastricbypasssurgery
0 0 in 10 minutes
Started the day with fasted cardio! I always find starting the day with exercise but me in a good mood for whats ahead. 🏃🏻‍♀️
labella_makeup_
@labella_makeup_
Started the day with fasted cardio! i always find starting the day with exercise but me in a good mood for whats ahead. 🏃🏻‍♀️
0 1 in 9 minutes
my shoulders feel like they are going to explode. 🙌🙌🙌
leah_in.wonderland23
@leah_in.wonderland23
My shoulders feel like they are going to explode. 🙌🙌🙌 "you only have limits if you give a reason"
i read a post the other day, a girl was talking about inner and outer beauty.. she was saying that inner beauty is hard and the rest is easy. this didn't sit well with me because it is not easy for some people who deal with self esteem issues on a daily basis... i know for me, it wasn't easy to lose 130 lbs and still to this day it's hard for me to look at myself as anything other than that 270lb girl. it's a daily struggle for many people out there. a lot of blood sweat and tears go into it, so no,it is not easy and society doesn't make it easy either. it may have been easy for this girl, but for a lot of people out there, nothing is easy about it.
waking up at 4am every day to achieve my goals isn't always easy. put yourself in other peoples shoes and imagine their daily struggle. you don't know the battles people face every day.
#beyourownboss #shoulders #womenwholift #girlswithmuscles #camo #bandana #weightlossjourney #itsnotthateasy #workhard #dedication #fitness #strongmind #strongwomen #lovewhatyoudo #dontjudge #healthlyliving #motivation #sudburymuscle #ontariomuscle #worldgym
0 0 in 10 minutes
Yes! And now my knee is getting stronger thanks to @l33mcdonald88 my squats are getting deeper!

Still have a lot of work to do with my knee and I need to trust it more! I can body squat really low, but once I have weight on my back, my squats sit higher! But I'm happy to keep working at it and one day it will come! 💖

#strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #futurehappiness #futurelife #goals #livelaughlift #strongisnotasize #weightlossjourney #gettingbackontrack #gettingstrongereveryday #gettinghealthy #instafit #gainz #gettingfit #squats #determined #thisgirlcanlift #strengthinnumbers
getfitgetstrongfatbegone
@getfitgetstrongfatbegone
Yes! and now my knee is getting stronger thanks to @l33mcdonald88 my squats are getting deeper!

still have a lot of work to do with my knee and i need to trust it more! i can body squat really low, but once i have weight on my back, my squats sit higher! but i'm happy to keep working at it and one day it will come! 💖

#strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #futurehappiness #futurelife #goals #livelaughlift #strongisnotasize #weightlossjourney #gettingbackontrack #gettingstrongereveryday #gettinghealthy #instafit #gainz #gettingfit #squats #determined #thisgirlcanlift #strengthinnumbers
1 0 in 9 minutes
Another one of my favourite recipes courtesy of @pinchofnom ! Beef ragu tagliatelle only I had pasta with it. So tasty and plenty of speed! #slimmingworld #weightlossjourney #pinchofnom #healthyfood
lauramck_sw_journey
@lauramck_sw_journey
Another one of my favourite recipes courtesy of @pinchofnom ! beef ragu tagliatelle only i had pasta with it. so tasty and plenty of speed! #slimmingworld #weightlossjourney #pinchofnom #healthyfood
1 0 in 9 minutes
This morning’s 35 minute chest workout was the first workout I’ve had in 18 days.. 18 days.. that’s all it took for me to not recognize my body anymore. To feel weak and fluffy... So I plan on spending the next 18 days.. 18 weeks.. 18 months.. eternity... getting myself back! #getyourmindright #fitness #weightlossjourney #weightlosstransformation #weightloss
wenerz89
@wenerz89
This morning’s 35 minute chest workout was the first workout i’ve had in 18 days.. 18 days.. that’s all it took for me to not recognize my body anymore. to feel weak and fluffy... so i plan on spending the next 18 days.. 18 weeks.. 18 months.. eternity... getting myself back! #getyourmindright #fitness #weightlossjourney #weightlosstransformation #weightloss
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☆I loved the EMOM. Hated the Curtis P's. Loved the sit ups 😂 still died. ▪#keto ▪#kcko ▪#ketodiet▪#ketofriendly ▪#ketowoe ▪#ketorecipe ▪#easyketo ▪#crossfit ▪#powerlifting ▪#emom ▪#weightlossjourney ▪#weightloss ▪#lazyketo ▪#omad ▪#lowcarbhighfat ▪#lchf☆
ketolovesjess
@ketolovesjess
☆i loved the emom. hated the curtis p's. loved the sit ups 😂 still died. ▪#keto#kcko ▪#ketodiet▪#ketofriendly#ketowoe#ketorecipe#easyketo#crossfit#powerlifting#emom#weightlossjourney#weightloss#lazyketo#omad#lowcarbhighfat ▪#lchf☆
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Want to go gym. Need to go gym!! I miss working out so much.

What gym? What about breast feeding? Do I get a trainer again? When do I fit working out in? Should I do it when the kids are in bed? Should I get a work out buddy to come to me or meet up? 
#weightlossjourney #weightloss #weightlossmotivation #gym #missthegym #gymlife #personaltrainer #exercise
momlife.3boys_1girl
@momlife.3boys_1girl
Want to go gym. need to go gym!! i miss working out so much.

what gym? what about b****t feeding? do i get a trainer again? when do i fit working out in? should i do it when the kids are in bed? should i get a work out buddy to come to me or meet up?
#weightlossjourney #weightloss #weightlossmotivation #gym #missthegym #gymlife #personaltrainer #exercise
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Over a stone lost, 3 more to go 💪 #weightlossjourney #illgetthere #gettingmybabybodyready!
hoperosie30
@hoperosie30
Over a stone lost, 3 more to go 💪 #weightlossjourney #illgetthere #gettingmybabybodyready!
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8 week progress from this amazing client and we’re totally crushing on her.😘😘 Do you wish to drop a dress size by Christmas? We’ve got you...wherever you are!
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#fitmom #bodyconstruction #bodyunderconstruction #smartnutrition #smartgoals #weightlossjourney #proteinshake #healthyactivelifestyle #herbalifenutrition #herbalifenutritioncoaches #norvifitness #norvicoached
norvifitness
@norvifitness
8 week progress from this amazing client and we’re totally crushing on her.😘😘 do you wish to drop a dress size by christmas? we’ve got you...wherever you are!
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#fitmom #bodyconstruction #bodyunderconstruction #smartnutrition #smartgoals #weightlossjourney #proteinshake #healthyactivelifestyle #herbalifenutrition #herbalifenutritioncoaches #norvifitness #norvicoached
1 0 in 9 minutes
One day you’ll wake up and it will just click. The thoughts of others will no longer matter and you proceed to become the greatest version of yourself. •
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•#positivevibes#motivationalquotes#success#unicorn#entrepreneur#momboss#successful#blackexcellence#tlc#global#weightlossjourney#transformationtuesday#different#momlife
iamdreamapinnock
@iamdreamapinnock
One day you’ll wake up and it will just click. the thoughts of others will no longer matter and you proceed to become the greatest version of yourself. •

•#positivevibes#motivationalquotes#success#unicorn#entrepreneur#momboss#successful#blackexcellence#tlc#global#weightlossjourney#transformationtuesday#different#momlife
3 0 in 9 minutes