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Really happy with this tonight 😊 off plan works meal on Saturday but other then that been on plan so it’s paid off ☺️ #slimmingworld #food #slimmingworlduk #foodoptimising #weightlossjourney #weighday #weighdayresults
zena_sw
@zena_sw
Really happy with this tonight 😊 off plan works meal on saturday but other then that been on plan so it’s paid off ☺️ #slimmingworld #food #slimmingworlduk #foodoptimising #weightlossjourney #weighday #weighdayresults
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👎No, I have not always known what to do when it comes to living a healthy lifestyle. In fact, quite the opposite! 🤔I used to believe that I was a victim of my genetics, and that I was forever going to be an overweight adult as well! I also used to believe you couldn't be healthy unless you ate animals, despite all of my health issues to the contrary! 🏋️‍♀️My husband and I found true health and healing last summer after watching the documentary What The Health on Netflix and went plant based overnight! Honestly, the weight loss has been amazing, but reversing a lifetime of illness has been life changing! We created this page to help pay this gift forward to anyone who wants to live a better life! 💚We aren't selling anything. We simply aim to share the science behind why this lifestyle works, as well as first have accounts of our successes! ⭐️Private message us or comment below for tips, tricks and more meal ideas to give yourself the gift of health! ⭐️ #vegan #veganism #veganfit #veganlife #vegansofig #vegansofinsta #vegansofinstagram #fitness #fitvegan #fitnessmotivation #weightloss #weightlossjourney #hiit #hiitworkout #tabataworkout #tabata #yoga #ywa #fwfg #weighttraining #healthiswealth #healthylifestyle #healthy #healthoverwealth #veganweightloss #veganweightlossjourney #healthylifestyle #healthyfood #healthyrecipes #healthy #healthylifestyle #healthiswealth #plantbased #plantbaseddiet
sincyrhealth
@sincyrhealth
👎no, i have not always known what to do when it comes to living a healthy lifestyle. in fact, quite the opposite! 🤔i used to believe that i was a victim of my genetics, and that i was forever going to be an overweight adult as well! i also used to believe you couldn't be healthy unless you ate animals, despite all of my health issues to the contrary! 🏋️‍♀️my husband and i found true health and healing last summer after watching the documentary what the health on netflix and went plant based overnight! honestly, the weight loss has been amazing, but reversing a lifetime of illness has been life changing! we created this page to help pay this gift forward to anyone who wants to live a better life! 💚we aren't selling anything. we simply aim to share the science behind why this lifestyle works, as well as first have accounts of our successes! ⭐️private message us or comment below for tips, tricks and more meal ideas to give yourself the gift of health! ⭐️ #vegan #veganism #veganfit #veganlife #vegansofig #vegansofinsta #vegansofinstagram #fitness #fitvegan #fitnessmotivation #weightloss #weightlossjourney #hiit #hiitworkout #tabataworkout #tabata #yoga #ywa #fwfg #weighttraining #healthiswealth #healthylifestyle #healthy #healthoverwealth #veganweightloss #veganweightlossjourney #healthylifestyle #healthyfood #healthyrecipes #healthy #healthylifestyle #healthiswealth #plantbased #plantbaseddiet
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A good and filling breakfast to start off this Tuesday right. Two eggs, a banana and two slices of avocado toast (4SP). #weightlossjourney #ww #wwcanada #wwfreestyle #wwsmartpoints #whatiate #whatsforbreakfast #wwfooddiary #wwfoodjournal
tastytracking
@tastytracking
A good and filling breakfast to start off this tuesday right. two eggs, a banana and two slices of avocado toast (4sp). #weightlossjourney #ww #wwcanada #wwfreestyle #wwsmartpoints #whatiate #whatsforbreakfast #wwfooddiary #wwfoodjournal
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I hit my goal fuckers💪🏻#shawstrength #vasafitness #liftingmotivation #weightlossjourney #workout #powerlifting now on to 205 and competition🗿
yuceturk.bahar
@yuceturk.bahar
I hit my goal fuckers💪🏻#shawstrength #vasafitness #liftingmotivation #weightlossjourney #workout #powerlifting now on to 205 and competition🗿
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⚡Weightloss and mindset tracking⚡ Ik ben bezig met nieuwe dingen, love it😍 Voor komend jaar 2019, wil ik mijn mindset nog meer doorgronden in mijn dagelijks leven. Daarnaast wil ik ook natuurlijk nog graag afvallen☺️🙊. Om zowel mijn mindset als gewichtsverlies goed bij te kunnen houden, heb ik wat schema's ontworpen in een notitieboekje. Momenteel ben ik nog bezig met deze schema's en zal ik hier binnenkort een post en blog over schrijven!! Stay tuned☺️ Oh ja, mijn handlettering kunsten zijn nog niet zo on point😂 Sorry not sorry🙋🏼‍♀️ #mindset #weightlossjourney #weightlossmotivation #weightlosstracker #habits #mindsettracker #schedules #healthy #mindfullness #healthylifestyle #awareness #diabetestypeone #diabetestype1 #fitness #diabetes #T1D
isabaas
@isabaas
⚡weightloss and mindset tracking⚡ ik ben bezig met nieuwe dingen, love it😍 voor komend jaar 2019, wil ik mijn mindset nog meer doorgronden in mijn dagelijks leven. daarnaast wil ik ook natuurlijk nog graag afvallen☺️🙊. om zowel mijn mindset als gewichtsverlies goed bij te kunnen houden, heb ik wat schema's ontworpen in een notitieboekje. momenteel ben ik nog bezig met deze schema's en zal ik hier binnenkort een post en blog over schrijven!! stay tuned☺️ oh ja, mijn handlettering kunsten zijn nog niet zo on point😂 sorry not sorry🙋🏼‍♀️ #mindset #weightlossjourney #weightlossmotivation #weightlosstracker #habits #mindsettracker #schedules #healthy #mindfullness #healthylifestyle #awareness #diabetestypeone #diabetestype1 #fitness #diabetes #t1d
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Woohoo!  Check out this mama's amazing #transformation story!!! Spots are FLYING for the December 31st round of my FASTer Way to Fat Loss and we WILL fill up. *** Last winter I found myself feeling lethargic, unmotivated, and carrying extra fat due to a medication I was taking. I knew when spring came that I had to do something. I signed up for the FASTer Way to Fat Loss and started on April 30th nervous and reluctant because I had NEVER been athletic, never one to workout, and absolutely never one to eat well or follow a meal plan. It didn't take long for me to fall in LOVE with the FASTer Way lifestyle and I immediately began to feel changes in myself. I lost 10 lbs and 12 inches my first round, but better yet, I was able to wean myself off of my medication, I stopped hitting the 2 pm wall, I stopped having a daily afternoon headache, and I no longer relied on Diet Coke to get me through the day. I am pushing 40 and have never had a body like this even before my 3 kids! **** I DARE you to join my December 31st round and write your own Winter Success Story!!! What are you waiting for?!! Link in my profile 👆❤
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#TransformationTuesday #weightloss #weightlossjourney #fatlosstips #FWTFL #healthymom #healthyfamily #momlife 
#BestLifeProject #beyourbestself #anewyou #empowered #newuearnewyou #whywait #doitnow #noexcuses #yoursuccessstory #personalgoals #personaltransformation #loveyourbody #loveyourself #loveyourlife #getfit #FASTerWaytoFatLoss #FASTerWaytoFatLosscoach #GetHealthy #wellnessjourney
fitfearlessfree
@fitfearlessfree
Woohoo! check out this mama's amazing #transformation story!!! spots are flying for the december 31st round of my faster way to f*t loss and we will fill up. *** last winter i found myself feeling lethargic, unmotivated, and carrying extra f*t due to a medication i was taking. i knew when spring came that i had to do something. i signed up for the faster way to f*t loss and started on april 30th nervous and reluctant because i had never been athletic, never one to workout, and absolutely never one to eat well or follow a meal plan. it didn't take long for me to fall in love with the faster way lifestyle and i immediately began to feel changes in myself. i lost 10 lbs and 12 inches my first round, but better yet, i was able to wean myself off of my medication, i stopped hitting the 2 pm wall, i stopped having a daily afternoon headache, and i no longer relied on diet coke to get me through the day. i am pushing 40 and have never had a body like this even before my 3 kids! **** i dare you to join my december 31st round and write your own winter success story!!! what are you waiting for?!! link in my profile 👆❤
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#transformationtuesday #weightloss #weightlossjourney #fatlosstips #fwtfl #healthymom #healthyfamily #momlife
#bestlifeproject #beyourbestself #anewyou #empowered #newuearnewyou #whywait #doitnow #noexcuses #yoursuccessstory #personalgoals #personaltransformation #loveyourbody #loveyourself #loveyourlife #getfit #fasterwaytofatloss #fasterwaytofatlosscoach #gethealthy #wellnessjourney
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And this is what you get by staying dedicated, ambitious, and having someone that won’t give up on you !!!!! .
Opening up my coaching to 10more clients who want to get started !!! .
Included in My Coaching:
💠Workout Plan (home & gym)
💠Meal & Supplement Plan
💠Grocery List
💠Recipe List
💠Motivational Group Chat
💠1 on 1 coaching
DM me your goals & let's get you started!!!📲📥
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#flatstomach #ambition #Nutrition #nevergiveup #Fitness #Weighloss #WeightlossJourney #ByAnyMeans #fitcouplegoals #Females #Males #herbalifenutrition #results #2019 #Newyears #fattofit #skin #pro #dadgoals #momgoals #couplesgoals #muscles #rhythm #bodybuilding #bodypositive
alpha__male24
@alpha__male24
And this is what you get by staying dedicated, ambitious, and having someone that won’t give up on you !!!!! .
opening up my coaching to 10more clients who want to get started !!! .
included in my coaching:
💠workout plan (home & gym)
💠meal & supplement plan
💠grocery list
💠recipe list
💠motivational group chat
💠1 on 1 coaching
dm me your goals & let's get you started!!!📲📥
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#flatstomach #ambition #nutrition #nevergiveup #fitness #weighloss #weightlossjourney #byanymeans #fitcouplegoals #females #males #herbalifenutrition #results #2019 #newyears #fattofit #skin #pro #dadgoals #momgoals #couplesgoals #muscles #rhythm #bodybuilding #bodypositive
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🌟TRANSFORMATION TUESDAY🌟
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TWO YEARS between these pics you guys – TWO YEARS!  What can you do TODAY to start working towards your goals and make a change in your life?  Don’t wait until the “holidays” are over – start now!!
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I use to be that person who was intimidated in a weight room.
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I would go in there and feel so uneasy and clueless, and turn around and leave.  I did not know how to use the machines, much less anything much about free weights.
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I did boot camp classes, which I love, but you have someone showing you and telling you what to do and I needed that.  In the weight room, it’s just you and when you don’t know what you’re doing, it’s a little overwhelming.
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I had to start somewhere though.  For me, I have the most amazing gym buddy on the planet @gettinfitwithKR !! We just started following people on the gram.  We tried things out that we would see people do.
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One day led to one week.  One week led to one month.  One month led to 6 months and now we are almost at a full year that I have been working out in a weight room.
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Not only have I had results physically, but my confidence and my knowledge have grown exponentially!  Furthermore, I feel super connected to so many of you in this social media world of Instagram who have inspired and helped me along the way!  I may have never met you in person, but you have truly impacted my life in a positive way.  I’m beyond excited about 2019 and what it has in store!  I see BIG things as we finish out this decade yall!
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caryndfitlife
@caryndfitlife
🌟transformation tuesday🌟
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two years between these pics you guys – two years! what can you do today to start working towards your goals and make a change in your life? don’t wait until the “holidays” are over – start now!!
.
i use to be that person who was intimidated in a weight room.
.
i would go in there and feel so uneasy and clueless, and turn around and leave. i did not know how to use the machines, much less anything much about free weights.
.
i did boot camp classes, which i love, but you have someone showing you and telling you what to do and i needed that. in the weight room, it’s just you and when you don’t know what you’re doing, it’s a little overwhelming.
.
i had to start somewhere though. for me, i have the most amazing gym buddy on the planet @gettinfitwithkr !! we just started following people on the gram. we tried things out that we would see people do.
.
one day led to one week. one week led to one month. one month led to 6 months and now we are almost at a full year that i have been working out in a weight room.
.
not only have i had results physically, but my confidence and my knowledge have grown exponentially! furthermore, i feel super connected to so many of you in this social media world of instagram who have inspired and helped me along the way! i may have never met you in person, but you have truly impacted my life in a positive way. i’m beyond excited about 2019 and what it has in store! i see big things as we finish out this decade yall!
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👸**FUN FACT** Cant spell
messy.mocha
@messy.mocha
👸**fun fact** cant spell "ne❌t" without that mfn "e❌" bihhh! 🙅 no ♻recycling♻ n****s 2019. that man 🚮🚮🚮 sis. #thankyounext luh b***h 👯😂 #choseup ↗ iss #glowupseason#rightbackchallenge
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