Reposted from @laysanetofit - cause perfect doesn’t exist.
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and it never will. crap. i haven’t done a post like this in so long and i was reminded the other day by seeing one of my old posts like this. why? . people on the internet suck. i was asked if “ i work out anymore” and “ how come i’m not thin anymore” because of a video that my lower belly popped out a bit 😂
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let me tell you something. it’s called some skin and yes some belly “fat” because i’m f*****g normal. we legit all of body fat. we need body fat. so many of us get hung up on “ lower belly fat” ( we all have this. it is the most stubborn area to lose f*t ) .. i have it. i have cellulite. ( majority of women have this ) . i have stretch marks. i have saggy skin from my two kids. .
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the outside pictures show me trying to get a picture perfect angle of myself. ( after 100 takes and getting the right angle and lightening ). i am not perfect, nor will i ever be. i don’t claim to be. take social media pictures and everything you see online with a grain of salt and stop being so h*****n yourself.
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many of us show our better sides and angles but not all of us show the raw, the real, the “flaws”. the best thing you can do for yourself is just stop comparing ( i know this is hard), take care of yourself and your body and live a healthy lifestyle. .
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y’all abs come and go. no one has perfect abs 24/7 unless they are 1. flexing and 2. in a strict competition and have a strict diet. the goal should be to be the healthier and better version of yourself and not starve yourself, restrict and make yourself go crazy because the girl/ model/ whoever you look up to *probably* photoshopped her picture, took 1 hour to get the best picture, held her breathe in and got the best angle. don’t beat yourself. up. - #mondaymotivation#motivationmonday#weightlossideas#weightlossdiet#weightlosss#weightlossupport#weightlossrecipes#weightlossgoal#weightloss3weeks#weightlossjourney2019#weightlosstea#weightlossmeals#weightlossstruggle#weightlossmission#weightlossfoods#weightlosstip#weightlossblog#weightlossproblems#weightlossfamily#weightlossadvice#weightlossjournal#weightlossb
1,871 145 days ago
All the rolls! 🥖 i’ve pretty much always had a roll that forms on my arms (above the inner elbow) when i bend them. today i realized i didn’t have it anymore! i’m still sitting on that spot on the floor in my post workout laziness and looking down at my arms as i type missing my wittle arm wroll 💖 look at my fingers! i think this is my favorite before/after so far even though both have terrible lighting lol
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If you don't believe in 🎅 at least you can believe in yourself. getting through the holidays on keto is easy. know the routine, don't make excuses, just do the work!
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kick-start the process of ketosis with these essential low carb, high-fat recipes and start a weight loss journey with the easiest keto meal plan👌
fill the quiz and get your 8-week keto meal plan. link in bio @diettipsforall ➖➖➖➖➖➖➖➖➖➖ ————
💝tag a friend that can relate to the struggle of staying keto strong during the holidays and don’t forget to 👉follow @diettipsforall for more keto tips and recipes.
5,717 895 days ago
Broke out the “sexy pants”.... not anymore lol they are almost falling off, almost. the picture in the left is me at my daughters spring shower at school in april! this is me today. i almost didn’t wear them because they’re that loose! huge victory dance 💃 🙌🏻❤️ .
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Are you a complete beginner to the keto diet?
do you want to learn about ketosis?
are you unhappy with your health and body shape and want to burn f*t as fast as possible?
visit my website in my profile!
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happy #transformationtuesday !
tag a friend who needs motivation!
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bringing you the best keto recipes every day!
👏follow @ketodiet_center for the best keto recipe and tips every day👏
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credit: dm
#weighttraining#fatloss#ketoweightloss#weightlossmotivation#weightlossstory#weightlosssupport#weightlossideas#weightlossdiet#weightlosstips#weightlosss#weightlossupport#weightlossgoal#weightlosshelp#weightlossdiary#weightlossstory#weightlosssupport#weightlossgoals#weightlossinspiration#weightlossprogress#weightlosschallenge#weightlossrecipes
3,161 792 days ago
- 2014 : i had just graduated college. i was around 350 pounds or so maybe more. i try tons of fab diets, but nothing ever stuck.
2015: i ended up losing some weight after college but after i broke my ankle i had gain even more weight back. i had made it to 420 pounds.
2016: after the many medical issues and fail attempts to lose weight i knew i needed to fix my health. at 420 pounds i started a journey that would change my life. from all my pass failed attempts i knew where i went wrong. this wasnt a diet this was going to be a lifestyle change. so started tracking my food intake and exercising daily.
2017 : in 2017 i was down over 200 pounds from 2016. all my hard work had paid off. i continue to make tracking my food and the gym part of my life.
2018: i had to come to the realization that i was at maintenance and i was no longer was overweight. i just had loose skin. i didnt need to lose anymore weight.
2019: ive manage to continue my healthy lifestyle and stay in maintenance. i track my calories randomly sometimes and workout 5 times a week.
through this whole journey ive learned alot of things. 1. weightloss takes time. 2. doesnt matter how much you exercise you cant out run if your over eating your calories.
3. losing weight all about calories in vs calories burn
4. losing weight is hard but not giving up is harder!💪❤
. ❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""custom keto diet"". ➡️ link in bio @ketodiet_tips ❤️best healthy and weight loss tips everyday 🍀
🌿following us @ketodiet_tips to know the best way to lose weight with keto diet 🔔.
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📷 @vsg_queendiet
2,046 28Yesterday
If this doesn’t put being overweight or obese into perspective then i don’t know what does. 💯
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you don’t have to have a heart that looks like this. you can start changing the way you eat today. ✔️
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share this pic with two friends so they can see what unhealthy eating really does to the body.
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🌸follow us @weightlossmoothie 🌾 for more recipe.
2,891 741 weeks ago
Crispy ranch chicken thighs and bacon green beans
by @keto_rebel 💚💚💚 follow 👉@ketosisnutrition to know daily tips for keto, keto success stories, and delicious meals.
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➖➖➖➖➖➖
do you want to become part of over 213k successful weight loss stories? keto diet gets you in a state of good shape, great health, and amazing mental capacity. this is the way to make it right. 👌
say ""hello"" to your healthy keto journey
fill the quiz and get your 8-week keto meal plan. link in bio @ketosisnutrition
2,840 63 weeks ago
Thank you, everyone for being so patient! here it is, so many wanted this recipe. 😋
✨keto instant p*t cheesecake✨
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✨ingredients for crust✨
1 cup almond flour
2.5t butter (melted)
2t sweetener of choice (i used @lakanto golden)
1/2tsp vanilla
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line & spray a 6 inch cake pan.
mix everything together. add to your pan. push down to form a crust.
set aside, i stick mine in the refrigerator till i’m ready for it.
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✨ingredients for cheesecake filling ✨
16 ounces room temp cream cheese
2 eggs + 1 yolk room temp
1/4 cup heavy whipping cream
1/2 cup + 2t sweetener of choice
1tsp vanilla
1tsp sea salt
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cream together your softened cream cheese, heavy whipping cream, sweetener, vanilla, & sea salt.
taste test for sweetness, add more if you want it sweeter. i’ve noticed that you want to over sweet baking dishes because the sweet bakes out of it. (if that makes sense)
now, add your eggs + yolk and mix them in.
*note do not over mix. you just want to incorporate the eggs in.
add to your crust pan. add a cut of paper towel to the top (collects moisture). then cover with foil, tightly.
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to your instant p*t add 1.5 cups of water and your trivet. place your cheesecake on top, close your instant pot.
set on manual mode 45 minutes, & 18 minutes natural pressure release.
once done it will be a little jiggly that’s ok. it’ll set over night and come it perfect 👌🏻
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✨topping✨
1/2 cup sour cream
2tsp sweetener (more if you like sweeter)
1/2tsp vanilla
once cheesecake is done add this mixture to hot cheesecake.
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place on fridge for at least 24 hours. less if you’re impatient 🙈😋
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💥baking it in an oven instead💥
same directions with crust and filling.
preheat over to 350 & bake for 35-45 minutes. till the center is slightly jiggly only. let cool, then place in fridge overnight.
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macros (using my ingredients)
10 servings (is what i get)
calories-296
fat-26.6
protein-7.1
carbs-4.3
net carbs-3.1
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enjoy! ♥ ❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""custom keto diet"". ➡️ link in bio @ketodiet_tips
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credit @theketogenicmermaid -
Let’s talk menu. i get a lot of messages asking me what i eat in a day to stay in ketosis. well, it’s underwhelming. i am one of those odd people that doesn’t need variety. every morning i eat the exact same thing. 3 eggs with cheese and an avocado. lunch is my biggest meal, i always eat arugula salad, grilled asparagus or zucchini with some kind of meat (usually a hamburger patty or grilled chicken) i then snack when ever i feel hungry (usually on almonds or macadamia nuts... sometime cottage cheese) that’s it! then i begin my fast at 6 pm. i drink lots of water until i go to sleep at around 10 pm. i drink coffee at 8 am and i end my fast at 11 am. that’s it! no magic, no fancy diet... just clean whole organic foods. i waved bye bye to anything processed or packaged a long time ago. this is 60 lbs gone my friend. it can be done! i’m always asked how i have the will power... well when you see results like this in 4 months, it powers you!!!! what are you waiting for? if weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!!
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quick & easy healthy recipes for weight loss
follow us @help2.fatloss for inspiring stories, tips, diet healthy .
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introducing @jennacantlose -
11 125 minutes ago
You need to eat carbs! are you avoiding carbs because your metabolism is so low that you can’t ever seem to lose weight? yeah, i’ve done that, too.
a better strategy is low carb intake and carb cycling. try eating whole grain carbs and increasing the amount by 20-25% for one week every 4-5 weeks. you can also try cutting carbs out for a few days to jolt your body. just don’t cut them out completely!
this keeps your body from getting too comfortable and your #metabolism stuck.
4 126 minutes ago
🔴 juice mistakes 101 🔴 by @fittrainers
follow @calorietips4u ⠀
fruit juice is just as unhealthy as a sugary soda. fruit juice is often perceived as healthy.
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that's understandable, given that it is natural and has the word "fruit" in it.
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however... what many people fail to realize is that fruit juice is also loaded with sugar.
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in fact, fruit juice contains just as much sugar and calories as a sugary soft drink... and sometimes even more!
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the small amounts of vitamins and antioxidants in the juice do not make up for the large amount of sugar.
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the fruit juice you find at the supermarket may not be what you think it is... even if it's labelled as "100% pure" and "not from concentrate." after being squeezed from the fruit, the juice is usually stored in massive oxygen-depleted holding tanks for up to a year before it is packaged.
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the main problem with this method is that it tends to remove most of the flavor, so the manufacturers need to add so-called "flavor packs" to the juice, to bring back the flavor that was lost during processing.
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so even if you're buying the highest quality juices at the supermarket, they are still far from their original state.
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some of the lowest quality ones don't even resemble fresh-squeezed fruit juice at all... they are basically just fruit-flavored sugar water.
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instead of juice, eat your fruit whole. that way, you also get all the fiber, antioxidants, vitamins and minerals found naturally in the fruit.
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overall, drinking fruit juice in small amounts may be okay for some individuals, but people need to realize that despite the health halo, fruit juice really is very similar to sugary soda.
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most importantly, your liver can't tell the difference. all of the harmful effects of sugary drinks also apply to fruit juice. ⠀
best thing to do is stick to drinking water 😅.
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as always, you got this! xoxo anna ❤️.
9 127 minutes ago
A nice @ww grocery haul for your saturday night! 🛒
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i grabbed these goodies from @target after work today; meal prep is coming tomorrow! this was about $80 and will last me (along with what i purchased last friday) until i leave to go home for the holidays on the 19th✈️
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if you’re interested in the details, i go through everything on my story (or in the groceries highlight for those who missed it the day of🤗). where is your favorite place to grocery shop? 🎯
7 136 minutes ago
Join others by achieving your weight loss goal withf.i.t program .
lookbetter fell better .
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Hiya barbie; hi ken! - feeling like a plus size barbie today!
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christmas mini family photoshoot today... my anxiety was off the wall about it. “what if i can’t get up on the tailgate?” “what if i break the tailgate?” “can the make up artists chair hold me?” “ugh, a full pic body pic... how can i hide half of me?”... i absolutely hate seeing myself in pictures (unless it’s just a head shot like these). i am anxious to see how the pictures turned out and i am praying the photographer does not post horrible pictures of me on their facebook page. i cannot wait until i no longer have to think this way. literally, my whole life i have been “obese”. from a toddler, to a child, preteen to adult. i don’t even know how it feels to look at a full body pic and love the way i look. i don’t know how it feels to not have to pre plan angles, ways to hide my body, or to just throw on one outfit and go with it... today i planned to wear black “leather” tights, a red tank top and a black cardigan over it and i did but... i ended up never taking off my jacket. i wasn’t comfortable. every single time i go out, doesn’t matter what i’m doing, i find myself pre planning for whatever possible obstacles i will face as a plus size woman. and in all honesty- i believe no one would ever fully understand this irrational thinking unless they’ve been here before, obese. .
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Daily goal is to lose 1kg (2.2lbs) a day. i just have to eat less...smaller portion sizes and healthier food. exercise when i can. no easy way to get to the gym at the moment.
💧 our bodies are made up of over 60 percent water. blood is 92 percent water, the brain and muscles around 75 percent water and bones around 22 percent water. so can you see why drinking enough h20 is important?
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water has some amazing functions. did you know water helps:
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✔ regulate your body temperature
✔ lubricates joints
✔ protects the spine and other tissues
✔ main mechanism for excreting toxins and waste from the body
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🚰 a human being can survive around a month or more without eating food but only a week or so without drinking water.
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1⃣ by the time you feel thirsty your body has already lost over 1 per cent of its total water. hunger is also sometimes not a need for food but a need for water! dehydration and thirst causes hunger pangs.
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🥤 anyway stop reading this and go drink some water, like now!
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follow me for more - @vatcheshakarian
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to sign up for personalised online coaching, shoot me a message and let’s talk 📲 credit to @bodysmartfitness for the awesome content
55 11 hour ago
) - easy keto swaps! 😊🙌🏻 what other keto snacks have you found that you recommend?? 🙏🏻 comment below: 📸@low_carb_high_fab__ .
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follow us 👉@ketodiet_tips for best daily keto tips, tricks and recipes .
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🔥 ( do this today! ) ❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""custom keto diet"". ➡️ link in bio @ketodiet_tips . -
😳 keto mexican stuffed green peppers!!!
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💡if you want to lose several lbs in the first week alone with #ketolifestyle. you can click link in our bio 👉 @bettyelliott475 😍 to get everything you need for #keto success. imagine… armed with 4-week meal plan and various #ketorecipes , 7 keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. nothing is left to chance. simply follow the plan and you will succeed.
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this is actually super simple and easy to make!
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ingredients
🍔 8oz grassfed ground beef
🧀 28g shredded cheese
🥑 1/4 avocado on pepper!
🍳 optional scrambled eggs inside pepper!
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instructions
1⃣ all you have to do is is chop open the pepper with a hole in the middle!
2⃣ then fill with any and all ingredients you’d like to put in there!
3⃣ cook in the oven at 375 degrees for about 30 min. but eye ball it with what you think is best!
4⃣ then top it with guacamole and optional jalepeno!
5⃣ ready to go!
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when you eat this, you can eat it like a sandwich or simply eat it out of the pepper cup or simply chop it all up into epic messy mexican keto pepper meal!
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. #ketoseteststrips#simpleketo#ketoenergy#ketosport#metabolism#droogtrainen#ketobodybuilding#afvallen#keton1world#ketogeniccom#ketogenicjourney#lowcarbdiets#ketosislife #lowcarbmeal#weightlosstea#weightlossproblems#weightlossgoal#proteins#weightlosstransformations#weightlossbeforeandafter .
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🍀 🍀 💃 want a program to lose weight?
💪🔝 ckeckout my bio link @bettyelliott475 find out 🏆😃
.🍀 🍀 link in bio ➡️ @bettyelliott475 😍
dm me for more info 😃
4 01 hour ago
I started keto back in nov. 2017 and ...
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it's a great motivation for us to share more awesome contents 😍😍
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... have had a vsg. the keto diet has helped me maintain proper weight loss while being healthy. hw:357 cw:181. 😮😮😮
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thanks @ get.sleeved.or.die.tryin for amazing transformation
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if you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? click link in our bio to get everything you need for keto success @ tips_to_loseweight
❤️❤️
Motion creates emotion! emotion follows effort. waiting until you "feel like it" will prevent you from accomplishing what's important.
most people simply have no idea of the giant capacity we can immediately command when we focus all of our resources toward actually "deciding" to do a thing! “it's in your moments of decision that your destiny is shaped" -anthony robbins 💪🏻💪🏻💪🏻 -
follow us @epicalphaltd or epicalpha.com. we move together to #empower#potential so all may live their #bestlife... an #epiclife with #fitness#nutrition #lifestyle, #family#finance#fitness#kravmaga#success .
👉follow @epicalphaltd
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👉follow @epicalphaltd
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👉follow @epicalphaltd ———————————
⬆️ check our link in bio! ⬆️
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📲 tag a friend
📲 save this post for later
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859 21 hour ago
Rezept für 💙3sp💚5sp💜3sp] *anzeige
heute gibts endlich wieder einen beitrag von mir zum #21dayweightlosschallenge 😍. wie ihr wisst liebe ich jegliche fluffbowl und bin total experimentierfreudig. heute gibts eine leckere raffaelo-fluffbowl für euch 🤤. seid ihr kokoslover? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
zutaten für eine bowl á 3sp💚5sp💜3sp
• 150g skyr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
• 1 raffaelo aus der tk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 hand voll himbeeren tk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 mittlere banane ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 eiklar good eggwhites von @pumperlgsund ⠀⠀⠀⠀⠀⠀
• 1 el pudererythrit von @pumperlgsund
• 2g kokosflocken als topping ⠀⠀⠀⠀⠀⠀⠀⠀
• nach belieben weiteres topping (mein müsli hat zusätzlich 2sp)
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#weightlossideas #weightlossdiet #weightlosss#weightlossupport #weightlossrecipes#weightlossgoal #weightloss3weeks#weightlossjourney2019 #weightlosstea#weightlossmeals #weightlossstruggle#weightlossmission #weightlossfoods#weightlosstip #weightlossblog#weightlossproblems #weightlossfamily#weightlossadvice #weightlossjournal#weightlossblogger #weightlossinspo#weightlosswednesday #ketogenicweightloss#weightlosshumor #weightlossdiaries#weightlossquotes #weightlossquote#veganweightloss #myweightloss👈👈👈
. 🤑🤑🤑🤑
click link in bio 👈 🤑🤑 🤑👌
1 01 hour ago
Weight loss vs. weight gain meals
*swipe to see all five ideas and below for full details!💫🍱🍱💫
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here’s how to adjust some of your favourite meals to help you meet your weight loss or gain goals💪
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1️⃣kielbasa breakfast bowls
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weight loss➖
374 calories
•more zucchini to sweet potato ratio
•turkey sausage lower fat
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weight gain➕
675 calories
•more potatoes, than veggies
•higher f*t sausage
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2️⃣waffle breakfast sandwiches
who doesn’t love waffles💘😋
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weight loss➖
395 calories
•use egg whites instead
•use f*t free cheese
•use more eggs than nut in batter
⠀#weightlossideas #weightlossdiet #weightlosss#weightlossupport #weightlossrecipes#weightlossgoal #weightloss3weeks#weightlossjourney2019 #weightlosstea#weightlossmeals #weightlossstruggle#weightlossmission #weightlossfoods#weightlosstip #weightlossblog#weightlossproblems🤑👈 👌👌👌👌
click link in bio 👈 🤑🤑 🤑
1 01 hour ago
😂i never intended this outfit to be a progress outfit. i just refused to wear anything more revealing back when i weighed 240 pounds. i didn’t plan to take photos of myself that day, it just kind of happened. i was feeling disgusted with myself & knew that i was getting close to my breaking point & that soon i was going to change. so i forced myself to get up, go to the mirror in whatever i was wearing, and take pictures. i wish i would have taken more before photos, in something that showed more of my arms & back, but that’s ok. i was trying to do things at my pace in my way this time, so my method was to be as stress-free as possible & just relax. that’s why i kept it a secret for months & why i don’t truly have before photos. whatever you need to do to be successful, do that. just make sure it is safe & that you are following your heart & what you believe in ❤️ i’ll be celebrating all day today with pictures!
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visit my page 🌿 @help.fatloss_ 🌿 to regain your weight loss motivation!
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📸 belongs to @jens100poundjourney
9 11 hour ago
- 🔰no carb snacks🔰
this awesome list of no carb snacks is here to help satiate you between meals and fuel you throughout the day!
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because one of the easiest ways to derail your low carb meal plan is to get too hungry. and snacks (better yet no carb snacks) are the perfect way to prevent that! take the “i got too hungry” excuse out of your vocab and munch on these no carb snacks instead.
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the no carb snacks on this list are based on foods with 1 gram (or less) of net carbs — meaning the fiber minus the total carb count.
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source: www.thelittlepine.com
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😍 tag someone who would love this 😋
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❤️follow @ketotips__ to get daily keto tips and recipes.
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busting out this @ronjonsurfshopcocoa shirt that i got on my first cruise in december of 2016!
on the left you can tell how absolutely uncomfortable i was. i was wearing yoga pants in the blistering heat & was even scared to wear this tank top my mom had bought me because no matter how much i tried to stretch it out, it was still super tight on me.
on the right, i’m feeling much more comfortable & actually wear this top more often without trying to destroy the seams. it’s crazy to see how different someone can look int 3 years time.
i’m very proud i finally put myself first in the midst of the chaos we call life.
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🌸 important reminder, the scale lies!
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😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketoweightlosscouple
⏩ don't forget to share and follow @ketoweightlosscouple for more 😃
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just because you haven’t seen the number on the scale move doesn’t mean you are not seeing results!
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this is why it’s so important to take progress pictures and measurements as well! just because you didn’t lose weight on the scale this week doesn’t mean you are not seeing positive changes in your body!
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there are some clients i work with that weigh the same after the nine weeks but in their progress pictures they look completely different, so this just proves there are other ways to measure!
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don’t get disappointed if lbs are not dropping off, trust the process and results will come!
credit : @keto.elite13
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. #ketodiet#ketofriendly #ketonesforfuel#weightlossprogram#howtoloseweight#weightlossjourney2018#myweightloss#ketocook#weightlossthatworks#ketodinner#100lbsdown#extremeweightlossjourney#weightlossjourneyuk#ketotreats#ketobrunch#weightloss3weeks#ketodieting#ketodietlife#ketodietlife#ketofastosis#weightlossgoal#weightlossbeforeandduring#weightlosspics#weightlossproblems#myweightlossstory#weightlossfoods
🔥would you like to know exactly what to eat to lose f*t and get healthy without giving up your favorite foods or starving yourself ?
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🔥if you are serious about achieving permanent f*t loss and a complete health transformation while eating your favorite foods aver meal…
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🔥i invite you to click guide in my bio and read this page @ketosisnutrition
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🥑 🚀 follow 👉@ketosisnutrition to know daily tips for keto, keto success stories, and delicious meals. .
you can do it too! if you need help losing weight visit @ketosisnutrition and follow!
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by 📷 @instantloss
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75 22 hours ago
I know, ive been mia. but haven’t we all the last 2 weeks? we have traveled back to my home town, had family come in from new york, seattle and texas- so basically in a nutshell we have been slammed in my household 🤯 but what i came here for is my thanksgiving 2017 - 2019 #transformation i will never not be amazed by how much weight loss has changed my face. like, where did that chin go??? not only my chin but i have been asked by people in person and online about a nose job and lip injections? ya girl is stingy and not about to spend $$ on facial work. so, no. no surgery has been performed on my face, although i would love to get my eyebrows tattooed on. i’m tired of filling them in everyday .
follow '@keto2019.09 for more fitness motivation 💪🏽❤️
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3 12 hours ago
Imagine what you can do in a year!
imagine what you can do in 6 months?!🏁
imagine what you can do until january ?!⏱🚨
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don't you want to start a new year feeling your best?? why wait 👣🔙?
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. 🚨stop looking 🚨
the easiest way to lose weight without workout is available on @weightlossplanfor28days profile link 😉👌
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dm🗨 👉 '@weightlossplanfor28days for shoutouts!!
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follow ▶'@weightlossplanfor28days 🔷 ◀ for inspiring stories, tips and motivation👊 💪 ➡ share, comment & get what you want in ✔'@weightlossplanfor28days 🔷.
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crédit: @bebemide .
Thank you, everyone for being so patient! here it is, so many wanted this recipe. 😋
✨keto instant p*t cheesecake✨
•
✨ingredients for crust✨
1 cup almond flour
2.5t butter (melted)
2t sweetener of choice (i used @lakanto golden)
1/2tsp vanilla
•
line & spray a 6 inch cake pan.
mix everything together. add to your pan. push down to form a crust.
set aside, i stick mine in the refrigerator till i’m ready for it.
•
✨ingredients for cheesecake filling ✨
16 ounces room temp cream cheese
2 eggs + 1 yolk room temp
1/4 cup heavy whipping cream
1/2 cup + 2t sweetener of choice
1tsp vanilla
1tsp sea salt
•
cream together your softened cream cheese, heavy whipping cream, sweetener, vanilla, & sea salt.
taste test for sweetness, add more if you want it sweeter. i’ve noticed that you want to over sweet baking dishes because the sweet bakes out of it. (if that makes sense)
now, add your eggs + yolk and mix them in.
*note do not over mix. you just want to incorporate the eggs in.
add to your crust pan. add a cut of paper towel to the top (collects moisture). then cover with foil, tightly.
•
to your instant p*t add 1.5 cups of water and your trivet. place your cheesecake on top, close your instant pot.
set on manual mode 45 minutes, & 18 minutes natural pressure release.
once done it will be a little jiggly that’s ok. it’ll set over night and come it perfect 👌🏻
•
✨topping✨
1/2 cup sour cream
2tsp sweetener (more if you like sweeter)
1/2tsp vanilla
once cheesecake is done add this mixture to hot cheesecake.
•
place on fridge for at least 24 hours. less if you’re impatient 🙈😋
•
•
💥baking it in an oven instead💥
same directions with crust and filling.
preheat over to 350 & bake for 35-45 minutes. till the center is slightly jiggly only. let cool, then place in fridge overnight.
•
•
macros (using my ingredients)
10 servings (is what i get)
calories-296
fat-26.6
protein-7.1
carbs-4.3
net carbs-3.1
•
enjoy! ♥ ❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""custom keto diet"". ➡️ link in bio @ketodiet_tips
-
credit @theketogenicmermaid -
Want to lose up to 21lbs easily? click the link in my profile!
follow @weight.loss.goods🙌
follow @weight.loss.goods🙌
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eating a balanced diet is vital for good health and wellbeing. food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. we need a wide variety of different foods to provide the right amounts of nutrients for good health.
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📸 @starathletes_ ♥️
47 22 hours ago
You never know where the path will take you when you decide to never give up.⠀
⠀
share your transformation like @ericafitlove dm us now.
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follow 👉@weightloss.fastly to know daily tips for keto, keto success stories, and delicious meals.
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tag a friend who struggles to stay on keto👇👇
➖➖➖➖➖
Thank you, everyone for being so patient! here it is, so many wanted this recipe. 😋
✨keto instant p*t cheesecake✨
•
✨ingredients for crust✨
1 cup almond flour
2.5t butter (melted)
2t sweetener of choice (i used @lakanto golden)
1/2tsp vanilla
•
line & spray a 6 inch cake pan.
mix everything together. add to your pan. push down to form a crust.
set aside, i stick mine in the refrigerator till i’m ready for it.
•
✨ingredients for cheesecake filling ✨
16 ounces room temp cream cheese
2 eggs + 1 yolk room temp
1/4 cup heavy whipping cream
1/2 cup + 2t sweetener of choice
1tsp vanilla
1tsp sea salt
•
cream together your softened cream cheese, heavy whipping cream, sweetener, vanilla, & sea salt.
taste test for sweetness, add more if you want it sweeter. i’ve noticed that you want to over sweet baking dishes because the sweet bakes out of it. (if that makes sense)
now, add your eggs + yolk and mix them in.
*note do not over mix. you just want to incorporate the eggs in.
add to your crust pan. add a cut of paper towel to the top (collects moisture). then cover with foil, tightly.
•
to your instant p*t add 1.5 cups of water and your trivet. place your cheesecake on top, close your instant pot.
set on manual mode 45 minutes, & 18 minutes natural pressure release.
once done it will be a little jiggly that’s ok. it’ll set over night and come it perfect 👌🏻
•
✨topping✨
1/2 cup sour cream
2tsp sweetener (more if you like sweeter)
1/2tsp vanilla
once cheesecake is done add this mixture to hot cheesecake.
•
place on fridge for at least 24 hours. less if you’re impatient 🙈😋
•
•
💥baking it in an oven instead💥
same directions with crust and filling.
preheat over to 350 & bake for 35-45 minutes. till the center is slightly jiggly only. let cool, then place in fridge overnight.
•
•
macros (using my ingredients)
10 servings (is what i get)
calories-296
fat-26.6
protein-7.1
carbs-4.3
net carbs-3.1
•
enjoy! ♥ tag someone who would make it for you 😍 save this post thank you, everyone for being so patient! here it is, so many wanted this recipe. 😋
✨keto instant p*t cheesecake✨
•
✨ingre follow @diettipsforall for more great keto tips and resources.
Thank you, everyone for being so patient! here it is, so many wanted this recipe. 😋
✨keto instant p*t cheesecake✨
•
✨ingredients for crust✨
1 cup almond flour
2.5t butter (melted)
2t sweetener of choice (i used @lakanto golden)
1/2tsp vanilla
•
line & spray a 6 inch cake pan.
mix everything together. add to your pan. push down to form a crust.
set aside, i stick mine in the refrigerator till i’m ready for it.
•
✨ingredients for cheesecake filling ✨
16 ounces room temp cream cheese
2 eggs + 1 yolk room temp
1/4 cup heavy whipping cream
1/2 cup + 2t sweetener of choice
1tsp vanilla
1tsp sea salt
•
cream together your softened cream cheese, heavy whipping cream, sweetener, vanilla, & sea salt.
taste test for sweetness, add more if you want it sweeter. i’ve noticed that you want to over sweet baking dishes because the sweet bakes out of it. (if that makes sense)
now, add your eggs + yolk and mix them in.
*note do not over mix. you just want to incorporate the eggs in.
add to your crust pan. add a cut of paper towel to the top (collects moisture). then cover with foil, tightly.
•
to your instant p*t add 1.5 cups of water and your trivet. place your cheesecake on top, close your instant pot.
set on manual mode 45 minutes, & 18 minutes natural pressure release.
once done it will be a little jiggly that’s ok. it’ll set over night and come it perfect 👌🏻
•
✨topping✨
1/2 cup sour cream
2tsp sweetener (more if you like sweeter)
1/2tsp vanilla
once cheesecake is done add this mixture to hot cheesecake.
•
place on fridge for at least 24 hours. less if you’re impatient 🙈😋
•
•
💥baking it in an oven instead💥
same directions with crust and filling.
preheat over to 350 & bake for 35-45 minutes. till the center is slightly jiggly only. let cool, then place in fridge overnight.
•
•
macros (using my ingredients)
10 servings (is what i get)
calories-296
fat-26.6
protein-7.1
carbs-4.3
net carbs-3.1
•
enjoy! ♥ tag someone who would make it for you 😍 save this post thank you, everyone for being so patient! here it is, so many wanted this recipe. 😋
✨keto instant p*t cheesecake✨
•
✨ingre follow @ketogenictips for more great keto tips and resources.
🙌🏻 well i haven’t shared this “before” photo anywhere and i wasn’t sure if i was ever going to. 🙈🙈🙈 some of you may know my story, many of you don’t....but let’s just say i got into the best shape of my life about 2 years ago, and then last year, lost sight of my own goals. i stopped being as vigilant with my product use, i wasn’t eating the way i knew i needed to, and i wasn’t exercising often...i don’t want to say i got lazy, but i just lost my commitment!
...
👉 follow @weightlosstrucker for more 💖💖💖
....
this one/80 has been everything to me. i fell in love with the process again, i wasn’t striving for anything besides just pushing myself up the priority list again. i wasn’t super strict, i wasn’t obsessive, i had lots of fun in the mix, but i knew i wasn’t giving up! in fact i’m never giving up again! i really feel like i’ve found my “lifestyle” this time. the long haul. nothing will change tomorrow on day 81 because nothing has to!
...
since january 8th i’ve lost 13lbs,, 6% body fat, and inches galore!! the best part is i feel fantastic!!! i’m not ashamed of that before photo anymore because i know exactly where i’m headed! thankful every day for advocare and the positive support community i have. i’m so excited to keep going, so excited to celebrate your stories, and so excited to keep helping others make positive changes in their lives day in and day out. cheers to the next 80 days and beyond.
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👉 follow @weightlosstrucker for more 💖💖💖
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credit @heylaurenrene ...
5 13 hours ago
- keto snack plate 👌
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😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketoweightloss.tip
⏩ don't forget to share and follow @ketoweightloss.tip for more 😃
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what do you think of this fatty meal?🤤
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tag a friend that would love this easy snack idea😋
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what’s your favorite cheese? i looove asiago, queso fresco, sharp cheddar, swiss and a few others.
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this is a meal that will keep me full for hours👏
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repost: @low.carb.love .
6 13 hours ago
- 😭 the struggle is real...
tag a friend who can relate
👉🏼 follow @custom.keto for keto tips, education, recipes and motivation!
Do you suffer from irregular cycle? are you tired all the time? do you feel that everything has been disorganized? supanova can help you towards regulating your cycle and put you back in a routine, not medically claiming anything but the results from customers speak from themselves.
follow and shop to see the amazing results yourself 🤗💯
enquire for yours today 💓
dm @tslifesuper8 to order
#tslife#tea#coffee#dliteshakes#slimfit#weightlossgoal##weightlosstitpsatest#instagram#instagramworldhtlosstips#healthyeating#dietplans#goals#tslife#fit #feelgood#tummytuctkjourney#bellyfat#feelingbloated#etnergyboost
2 03 hours ago
😉here’s the highly requested sweet potato brownie recipe. this one is a keeper! .
💕make sure you cook, peel and mash your sweet potato before making these. you can use any nut butter or alternative, and adjust the amount of cocoa powder and maple syrup depending on the sweetness and richness of the brownies you want.
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👇🏻tag a brownie lover below!
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credit: @plantyou
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So today i turn 18 years old. and honestly i’m so happy of everything i learned how to make my health my top priority before i’m officially an adult. i will never forget how challenging this year has been for me. there has been ups and there has been downs especially regarding my weight loss. i’m happy guys, and it’s been a while since i’ve said that.
definitely no counting calories, no obsessing over food, i’m going to eat my cake today. .
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A journey that began 3 years ago 🏋🏊🚴🏃 (📷: @diogoferreirafit )
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👥tag a friend who would enjoy these tips!!!
follow us 🌾 @motivation_vera 🌾
36 13 hours ago
Why not challenge yourself, do you have a goal? would you like as change? or just a healthy you?
well look no further our weightless products are packed with natural ingredients, 100% vegan, kosher and halal. packed full of benefits to help you achieve your goal.
Reposting @ketodiet_center :
...
"our 28-day meal plan guides you every step of the way.
and it’s more than a plan. it’s also a challenge. it’s designed to stretch you... and see what you’re made of.
with our help... you’ll be unstoppable!
visit website in my profile! .
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introducing by @jennacantlose :
this is 205 vs. 125 both perfectly happy... but only one of these is healthy! i’m so thankful to #keto for giving me my life back!
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i couldn't be happier with my progress. this is has been the best "diet" decision i have ever made. the best part about it is that it's not a diet at all. it's is quite simply, a pure, healthy, sustainable way of eating. i feel balanced, happy, satisfied and beautiful. i know that beauty isn't about how much you weigh, or what size you wear.... but when you don't feel healthy, you usually don't feel good. beauty starts on the inside, and that is exactly what i have found. my body has changed - and so have my thoughts and emotions 💕 i feel like a new woman, and i'm so happy to have found this way of eating!! these results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle.
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bringing you the best keto recipes every day!
👏follow @ketodiet_center for the best keto recipe and tips every day👏
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#weighttraining#fatloss#ketoweightloss#weightlossmotivation#weightlossstory#weightlosssupport#weightlossideas#weightlossdiet#weightlosstips#weightlosss#weightlossupport#weightlossgoal#weightlosshelp#weightlossdiary#weightlossstory#weightlosssupport#weightlossgoals#weightlossinspiration#weightlossprogress#weightlosschallenge#weightlossrecipes"
23 13 hours ago
- ⬇️ 201 pounds with #keto and exercise.👇👇👇
i did it!!!!! guys this one has been a long time coming. i got "the whoosh" and i'm down 201 pounds. now, the next major goal is getting below 300 pounds by the end of this year. let's do itttttt!!!
follow @help2.fatloss for more awesome motivational post every day!
❤️ don't hesitate to share your keto journey
📸 belongs to @stellaisstriving thanks for your great motivation 💓💓💓 - #
🤷♀️struggling to lose weight? 👉
⚠️want a program to lose weight?
learn how to lose upto 21 pounds in just 1 month. click on the link in bio to get the plan. ✔️ we guide you
➡️ @igweightlosstip
➡️ @igweightlosstip
➡️ @igweightlosstip
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food diary all my meals & snacks for the day made from this week's meal prep ⬇ really believe that healthy eating doesn't have to be boring!
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◾breakfast 645 am - egg & turkey bacon scramble + rye toast and coffee ☕ scramble is made with an egg, egg whites, bell peppers, two pieces of bacon 🥓 then topped with pico de gallo!
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◾snack 945 am - chocolate sea salt
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◾lunch 1245 pm - turkey sausage, roasted sweet potatoes with rosemary + avocado oil & steamed asparagus
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◾snack 330 pm - veggies & hummus, mixed nuts, green tea + honey
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◾dinner 700 pm - tangy orange chicken 🍊 with brown jasmine rice, sweet & sour cabbage and cucumbers for my postworkout meal
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◾snack 800 pm - 1/2 a pint of dairy free peanut butter cup
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🥦follow @igweightlosstip for the best daily weight loss tips 😘 -
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credit - @ljadeparker
➖➖➖➖➖➖➖➖➖➖➖➖➖
![REZEPT für 💙3sp💚5sp💜3sp] *Anzeige
Heute gibts endlich wieder einen Beitrag von mir zum
#21dayweightlosschallenge 😍. Wie ihr wisst liebe ich jegliche Fluffbowl und bin total experimentierfreudig. Heute gibts eine leckere Raffaelo-Fluffbowl für euch 🤤. Seid ihr Kokoslover? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zutaten für eine Bowl á 3sp💚5sp💜3sp
• 150g Skyr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
• 1 Raffaelo aus der TK ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 Hand voll Himbeeren TK ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 mittlere Banane ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 Eiklar Good Eggwhites von @pumperlgsund⠀⠀⠀⠀⠀⠀
• 1 EL Pudererythrit von @pumperlgsund
• 2g Kokosflocken als Topping ⠀⠀⠀⠀⠀⠀⠀⠀
• nach Belieben weiteres Topping (mein Müsli hat zusätzlich 2sp)
.
#weightlossideas #weightlossdiet #weightlosss#weightlossupport #weightlossrecipes#weightlossgoal #weightloss3weeks#weightlossjourney2019 #weightlosstea#weightlossmeals #weightlossstruggle#weightlossmission #weightlossfoods#weightlosstip #weightlossblog#weightlossproblems #weightlossfamily#weightlossadvice #weightlossjournal#weightlossblogger #weightlossinspo#weightlosswednesday #ketogenicweightloss#weightlosshumor #weightlossdiaries#weightlossquotes #weightlossquote#veganweightloss #myweightloss👈👈👈
. 🤑🤑🤑🤑
Click link in Bio 👈 🤑🤑 🤑👌](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/e35/s240x240/72242093_144027080343574_58490697204353178_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=110&oh=a98c15dc61a9c975fefa0c4e8746b345&oe=5E7A9ED0 "REZEPT für 💙3sp💚5sp💜3sp] *Anzeige
Heute gibts endlich wieder einen Beitrag von mir zum
#21dayweightlosschallenge 😍. Wie ihr wisst liebe ich jegliche Fluffbowl und bin total experimentierfreudig. Heute gibts eine leckere Raffaelo-Fluffbowl für euch 🤤. Seid ihr Kokoslover? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zutaten für eine Bowl á 3sp💚5sp💜3sp
• 150g Skyr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
• 1 Raffaelo aus der TK ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 Hand voll Himbeeren TK ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 mittlere Banane ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 Eiklar Good Eggwhites von @pumperlgsund⠀⠀⠀⠀⠀⠀
• 1 EL Pudererythrit von @pumperlgsund
• 2g Kokosflocken als Topping ⠀⠀⠀⠀⠀⠀⠀⠀
• nach Belieben weiteres Topping (mein Müsli hat zusätzlich 2sp)
.
#weightlossideas #weightlossdiet #weightlosss#weightlossupport #weightlossrecipes#weightlossgoal #weightloss3weeks#weightlossjourney2019 #weightlosstea#weightlossmeals #weightlossstruggle#weightlossmission #weightlossfoods#weightlosstip #weightlossblog#weightlossproblems #weightlossfamily#weightlossadvice #weightlossjournal#weightlossblogger #weightlossinspo#weightlosswednesday #ketogenicweightloss#weightlosshumor #weightlossdiaries#weightlossquotes #weightlossquote#veganweightloss #myweightloss👈👈👈
. 🤑🤑🤑🤑
Click link in Bio 👈 🤑🤑 🤑👌")
