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Have you ever wanted to wake up early before work to get in a workout, but you’ve always been “too tired”? Because same. But today I stopped making excuses for myself, and I got up early, and went to the gym.

And all I can say, is I wish I put my priorities first sooner, because WOW it felt good.

So let me tell you the cold hard truth.

Stop making excuses for yourself.

If you want to get up early to go to the gym, do it.
If you want to pay attention to your nutrition, do it.
If you want to drink more water, do it.
If you want to graduate early, do it.

Or, don’t.

But don’t complain about things that ARE in your control.

We often take for granted the opportunities we have at our hands, and we often don’t take them on when we don’t think we’re strong enough.

So whatever makes you thrive as your best self, take it on with your whole self. 💛✨🌻 Have you ever wanted to wake up early before work to get in a workout, but you’ve always been “too tired”? because same. but today i stopped making excuses for myself, and i got up early, and went to the gym.

and all i can say, is i wish i put my priorities first sooner, because wow it felt good.

so let me tell you the cold hard truth.

stop making excuses for yourself.

if you want to get up early to go to the gym, do it.
if you want to pay attention to your nutrition, do it.
if you want to drink more water, do it.
if you want to graduate early, do it.

or, don’t.

but don’t complain about things that are in your control.

we often take for granted the opportunities we have at our hands, and we often don’t take them on when we don’t think we’re strong enough.

so whatever makes you thrive as your best self, take it on with your whole self. 💛✨🌻
1,618 30 3 hours ago
REAL cowboys wear muck boots and shorts. Posers wear starched jeans and shiny spurs🙄
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If you guys didn’t know, I was raised on a cattle farm in small town Arkansas🤠
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We had anywhere from 80-120 head of cattle at a time. We would buy them small, keep them for a while, and then sell them for a profit.
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When trying to beef a cow up to sell, we tried to maintain a steady weight gain of 2lbs per day.
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Hell of a bulking season😂
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We would buy them around 300lbs and sell them around 800lbs.
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That means that for about 8 months, we would have to feed, water, and properly medicate 100+ animals every single day.
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Rain or shine. Sleet or snow. Weekdays and weekends. Consistency was key.
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And if we weren’t consistent, they wouldn’t grow at the pace we needed them to. And profits would suffer because of that.
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Gaining and losing weight is exactly like that.
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The less consistent we are, the less progress we make, and the longer it takes for us to reach our goal.
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But instead of reaping the benefits through profit, you’re elongating the time until you’re living a happy, healthy, and fulfilling life.
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No day is more important than any other, but constantly putting in the effort day in and day out is what ultimately leads to success!
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Treat your fitness journey like raising a cow. If you want to make money/see results faster, then you need to make sure you’re being consistent!!
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#consistency #weightloss #fatloss #1stphorm #iam1stphorm Real cowboys wear muck boots and shorts. posers wear starched jeans and shiny spurs🙄
.
.
if you guys didn’t know, i was raised on a cattle farm in small town arkansas🤠
.
.
we had anywhere from 80-120 head of cattle at a time. we would buy them small, keep them for a while, and then sell them for a profit.
.
.
when trying to beef a cow up to sell, we tried to maintain a steady weight gain of 2lbs per day.
.
.
hell of a bulking season😂
.
.
we would buy them around 300lbs and sell them around 800lbs.
.
.
that means that for about 8 months, we would have to feed, water, and properly medicate 100+ animals every single day.
.
.
rain or shine. sleet or snow. weekdays and weekends. consistency was key.
.
.
and if we weren’t consistent, they wouldn’t grow at the pace we needed them to. and profits would suffer because of that.
.
.
gaining and losing weight is exactly like that.
.
.
the less consistent we are, the less progress we make, and the longer it takes for us to reach our goal.
.
.
but instead of reaping the benefits through profit, you’re elongating the time until you’re living a happy, healthy, and fulfilling life.
.
.
no day is more important than any other, but constantly putting in the effort day in and day out is what ultimately leads to success!
.
.
treat your fitness journey like raising a cow. if you want to make money/see results faster, then you need to make sure you’re being consistent!!
.
.
#consistency #weightloss #fatloss #1stphorm #iam1stphorm
118 12 3 hours ago
My gym has been crazy busy lately so I haven't really taken or posted any #gymselfies in awhile.  But here I am today in the locker room looking very serious because even when I think I'm smiling apparently I'm not. 🤷‍♀️😂 I ended up doing a 25 minute workout this morning before work and 40 minute workout this afternoon while my kids were at taekwondo.  Even if you don't have hours to spend...every workout is better than no workout! 💪🏋️💪🏋️💪🏋️
#gymlife #plussizefitness #gymrat #fitnessjourney #weightlossjourney #weightloss #fitness #workout #workinprogress #workingonmyfitness #naturalweightloss #fattofitjourney #obesetobeast #fatgirlfitness #fatandactive #gymobsessed #justkeepgoing My gym has been crazy busy lately so i haven't really taken or posted any #gymselfies in awhile. but here i am today in the locker room looking very serious because even when i think i'm smiling apparently i'm not. 🤷‍♀️😂 i ended up doing a 25 minute workout this morning before work and 40 minute workout this afternoon while my kids were at taekwondo. even if you don't have hours to spend...every workout is better than no workout! 💪🏋️💪🏋️💪🏋️
#gymlife #plussizefitness #gymrat #fitnessjourney #weightlossjourney #weightloss #fitness #workout #workinprogress #workingonmyfitness #naturalweightloss #fattofitjourney #obesetobeast #fatgirlfitness #fatandactive #gymobsessed #justkeepgoing
247 9 4 hours ago
Hey guys! While I’m waiting for my plane, I’m answering questions in my stories about my surgery that is happening TOMORROW AM 👏🏻 let me know if you have any questions for me or for @drjaimeschwartz about Lipedema @totallipedemacare .
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#lipedema #lipedemaawarness #livingwithlipedema #weightlosscommunity #extremeweightloss #instafit #motivation #vsg #wls #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #beforeandafterweightloss #weightlossmotivation #losingweight #fitmom #gettinghealthy #fitness #fitnessmotivation Hey guys! while i’m waiting for my plane, i’m answering questions in my stories about my surgery that is happening tomorrow am 👏🏻 let me know if you have any questions for me or for @drjaimeschwartz about lipedema @totallipedemacare .
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#lipedema #lipedemaawarness #livingwithlipedema #weightlosscommunity #extremeweightloss #instafit #motivation #vsg #wls #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #beforeandafterweightloss #weightlossmotivation #losingweight #fitmom #gettinghealthy #fitness #fitnessmotivation
339 19 3 hours ago
I promise I am not this moody in real life haha 😇 makeup product breakdown as have had a few messages to share my much loved products I always grab so here goes! Product Breakdown 
Primer- @maccosmetics strobe cream 
Foundation- @primark my perfect colour matte foundation in toffee 
Concealer- @iconic.london seamless in porcelain 
Powder - @lottielondon translucent setting powder 
Bronzer - @technic_cosmetics mega bronze matte quad 
Blush- @technic_cosmetics matte mega blush quad
Highlight - @iconic.london illuminating drops in original then @maccosmetics soft and gentle 
Eyeshadow - @morphebrushes 3502 pallete 
Mascara - @benefitcosmeticsuk roller lash 
Eyelashes - @poundland Ferne Mccan range in natural 
Eyeliner - @naturalcollectioncosmetics in brown 
Lipliner - @primark in dessert sand 
Lipgloss - @iconic.london in nearly nude 
Face setting spray - @nyxcosmetics_uk 
Makeup is a huge passion of mine and I like to experiment with different brands and items all the times! Comment down below your favourite makeup product that you CANNOT live without. Mine is definitely my face setting sprays, honestly keeps my makeup on all day! 
#makeup #makeuptutorial #makeupideas #cheapmakeup #beauty #fashion #makeupoftheday #slimmingworld #sw #swuk #weightloss #losingweight #foodpage #foodplan #ww #healthylifestyle #healthyeating #dieting #sw #swuk #fashionblog #makeupblog #mac #morphe #technic #naturalcollection #iconiclondon #nyxcosmetics #happy #healthy #poundland #lottilondon I promise i am not this moody in real life haha 😇 makeup product breakdown as have had a few messages to share my much loved products i always grab so here goes! product breakdown
primer- @maccosmetics strobe cream
foundation- @primark my perfect colour matte foundation in toffee
concealer- @iconic.london seamless in porcelain
powder - @lottielondon translucent setting powder
bronzer - @technic_cosmetics mega bronze matte quad
blush- @technic_cosmetics matte mega blush quad
highlight - @iconic.london illuminating drops in original then @maccosmetics soft and gentle
eyeshadow - @morphebrushes 3502 pallete
mascara - @benefitcosmeticsuk roller lash
eyelashes - @poundland ferne mccan range in natural
eyeliner - @naturalcollectioncosmetics in brown
lipliner - @primark in dessert sand
lipgloss - @iconic.london in nearly nude
face setting spray - @nyxcosmetics_uk
makeup is a huge passion of mine and i like to experiment with different brands and items all the times! comment down below your favourite makeup product that you cannot live without. mine is definitely my face setting sprays, honestly keeps my makeup on all day!
#makeup #makeuptutorial #makeupideas #cheapmakeup #beauty #fashion #makeupoftheday #slimmingworld #sw #swuk #weightloss #losingweight #foodpage #foodplan #ww #healthylifestyle #healthyeating #dieting #sw #swuk #fashionblog #makeupblog #mac #morphe #technic #naturalcollection #iconiclondon #nyxcosmetics #happy #healthy #poundland #lottilondon
2,407 92 7 hours ago
Easy breakfast recipe 🍳 pimping fried eggs alongside a variety of plants is my kinda party in the mouth experience 🎉
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Details
495 calories
P29 C25 F31
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Ingredients
3 medium eggs
1/2 tbsp EV Olive oil
1/2 Avocado
100 grams of kale / Brussel Sprouts / mushrooms
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Method.
1. Slice the mushrooms + sprouts thinly.
2. Heat the pan on medium add the oil.
3. Add the mushrooms + sprouts cook for 4 mins
4. Add the kale , cook for 2 minutes.
5. Move to one side and crack the eggs.
6. Cook until your liking.
7. Add the avocado on top.
8. Season with salt to taste, I added some kelp for the iodine 🤗
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Also note - that the “golden” orange yolks do not intrinsically mean superior to a more normal colour. Since taking this picture / recipe - I learnt that this egg producer feeds their hens paprika - which gives it this unique colour. This colour there doesn’t necessarily mean it’s more beneficial far from it, but it doesn’t mean it’s worse. This is common practise. From now on I just purchase free range / pasture raised eggs - for the most part organic which has higher welfare / living standards and taste better.
I would rather prioritise my budget towards eggs and other proteins being organic and use cheaper alternative cuts to the more expensive steaks etc.

Enjoy Ryan ✌🏻❤️
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#breakfast #brunch #cleaneating #cleaneats #healthyeating #healthyfood #paleo #glutenfree #healthychoices #healthyliving #weightloss #foodforthought #fitfood #realfood #wholefood #jerf #nutrition #fitfoodie #farmersmarket #wholefoods #vegetarian #cleanfood #primal #eatrealfood #slimmingworld #healthyrecipes #whole30 #lchf #keto #lowcarb Easy breakfast recipe 🍳 pimping fried eggs alongside a variety of plants is my kinda party in the mouth experience 🎉

details
495 calories
p29 c25 f31

ingredients
3 medium eggs
1/2 tbsp ev olive oil
1/2 avocado
100 grams of kale / brussel sprouts / mushrooms

method.
1. slice the mushrooms + sprouts thinly.
2. heat the pan on medium add the oil.
3. add the mushrooms + sprouts cook for 4 mins
4. add the kale , cook for 2 minutes.
5. move to one side and c***k the eggs.
6. cook until your liking.
7. add the avocado on top.
8. season with salt to taste, i added some kelp for the iodine 🤗
-
also note - that the “golden” orange yolks do not intrinsically mean superior to a more normal colour. since taking this picture / recipe - i learnt that this egg producer feeds their hens paprika - which gives it this unique colour. this colour there doesn’t necessarily mean it’s more beneficial far from it, but it doesn’t mean it’s worse. this is common practise. from now on i just purchase free range / pasture raised eggs - for the most part organic which has higher welfare / living standards and taste better.
i would rather prioritise my budget towards eggs and other proteins being organic and use cheaper alternative cuts to the more expensive steaks etc.

enjoy ryan ✌🏻❤️
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#breakfast #brunch #cleaneating #cleaneats #healthyeating #healthyfood #paleo #glutenfree #healthychoices #healthyliving #weightloss #foodforthought #fitfood #realfood #wholefood #jerf #nutrition #fitfoodie #farmersmarket #wholefoods #vegetarian #cleanfood #primal #eatrealfood #slimmingworld #healthyrecipes #whole30 #lchf #keto #lowcarb
1,686 12 9 hours ago
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0 0 2 hours ago
Built not bought 🍑💪🏾 @im_so_complex 
Double tap if you #squat low .
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Squats no shots .
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#gym #gymrat #calisthenics  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work  #grind #lift #muscle #train #body #weightloss #booty #motivation #inspiration #shredded #physique #nutrition Built not bought 🍑💪🏾 @im_so_complex
double tap if you #squat low .
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squats no shots .
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. .
#gym #gymrat #calisthenics  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work  #grind #lift #muscle #train #body #weightloss #b***y #motivation #inspiration #shredded #physique #nutrition
0 0 2 hours ago
**CALVE TRAINING**
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If you’re like me, getting your calves to grow is impossible and sometimes feels pointless😒
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Here’s a few Training tips🔽
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*INTENSITY: Medium-High
*FREQUENCY: 2-3x/week
*VOLUME: 3-4 sets/12-25reps
*TEMPO: 3:1:3:0
*REST: 30-90seconds
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Try this out for your next calve training days and don’t forget to save and share the info👊🏼
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#calves #training #Wednesday #motivation #fit #fitness #fitfam #utahfitspo #work #coach #trainertip #weightloss #bodybuilding #gym #cpt #npc #nike #move #lifestyle #life #legday #utah **calve training**
__
if you’re like me, getting your calves to grow is impossible and sometimes feels pointless😒
__
here’s a few training tips🔽
_
*intensity: medium-high
*frequency: 2-3x/week
*volume: 3-4 sets/12-25reps
*tempo: 3:1:3:0
*rest: 30-90seconds
__
try this out for your next calve training days and don’t forget to save and share the info👊🏼
__
#calves #training #wednesday #motivation #fit #fitness #fitfam #utahfitspo #work #coach #trainertip #weightloss #bodybuilding #gym #cpt #npc #nike #move #lifestyle #life #legday #utah
0 0 2 hours ago
I’ve had such a busy day... I’m ready to lay it down. You hear my son in the background? 😂 he knows exactly what I’m doing ☺️ #day4 is over!  @1000families #cbdteachallenge #nutraburst #1000families 
#motivation #reboot #weightloss #fitness #health #instahealth #workout #juicing #waterfast #juicefast #lifestyle #gym #weightlossjourney #fatloss #fasting #transformation #detox #reboot #selflove I’ve had such a busy day... i’m ready to lay it down. you hear my son in the background? 😂 he knows exactly what i’m doing ☺️ #day4 is over! @1000families #cbdteachallenge #nutraburst #1000families
#motivation #reboot #weightloss #fitness #health #instahealth #workout #juicing #waterfast #juicefast #lifestyle #gym #weightlossjourney #fatloss #fasting #transformation #detox #reboot #selflove
0 0 2 hours ago
Singlets for summer - a single treatment = fantastic results.  Treatment takes approx 1 hour. Why wouldn't you do this?⁠
⁠
Call us on 1300 BODY NOW (not later) ⁠
⁠
#fatfreeze #fatfreezing #fatfreezingmelbourne #fatfreezingresults #cryolipolysis  #weightloss #botox #freezefataway #fatfreezingresults #bikinibody #bosslady #mumpreneaur #selflove  #wedding #womeninbusiness #notime #gym #fatloss #goals #healthyeating #cryotherapy #bodysculpting #fatfreezingspecialists #fatfreezingclinic Singlets for summer - a single treatment = fantastic results. treatment takes approx 1 hour. why wouldn't you do this?⁠

call us on 1300 body now (not later) ⁠

#fatfreeze #fatfreezing #fatfreezingmelbourne #fatfreezingresults #cryolipolysis #weightloss #botox #freezefataway #fatfreezingresults #bikinibody #bosslady #mumpreneaur #selflove #wedding #womeninbusiness #notime #gym #fatloss #goals #healthyeating #cryotherapy #bodysculpting #fatfreezingspecialists #fatfreezingclinic
0 0 2 hours ago
Who can’t resist a shrimp and zucchini noodle pasta?? @gimmedelicious with this amazing recipe! 🤤
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For daily recipes, stories, and all the best keto info, check out @theketobible
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🔥🔥 Garlic butter shrimp and zucchini noodles cooked in one pan in under 15 minutes. This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal in minutes 🍝
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Recipe and macros here: @gimmedelicious https://gimmedelicious.com/2018/12/07/garlic-shrimp-zucchini-pasta .
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⏩Follow us 👉🏻 @weightloss4womens for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪
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Make sure to 😍 Tag someone who would love this 😋
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Turn ON your notifications for NEW KETO recipes, tips, and more ❗️❗️
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #keto.Challenge.diect #ketdiect #weightloss #weightlossforwomens Who can’t resist a shrimp and zucchini noodle pasta?? @gimmedelicious with this amazing recipe! 🤤
-
for daily recipes, stories, and all the best keto info, check out @theketobible
-
🔥🔥 garlic butter shrimp and zucchini noodles cooked in one pan in under 15 minutes. this flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal in minutes 🍝
.
recipe and macros here: @gimmedelicious https://gimmedelicious.com/2018/12/07/garlic-shrimp-zucchini-pasta .
-
⏩follow us 👉🏻 @weightloss4womens for free daily keto tips, recipes, and much much more!! 🙏💪
-
make sure to 😍 tag someone who would love this 😋
-
turn on your notifications for new keto recipes, tips, and more ❗️❗️
.
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.
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #keto.challenge.diect #ketdiect #weightloss #weightlossforwomens
0 0 2 hours ago
💗 Please remember: you don't get the body you want by hating the body you have. You get to where you want to be my making peace with where you are and looking forward to where you want to be with appreciation.💗⠀
🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️⠀
#intuitiveeating #hungerdirectedeating #losehatenotweight #ditchthediet #bodypositivity #theundiet #healthateverysize #mindfuleating #wellness #donewithdieting #flexibledieting #flexibleeating #dietsdontwork #dietculture #dietculturedropout #nourishnotpunish #selflove #selflovejourney #antidiet #bodyacceptance #bodylove #abrahamhicks #abrahamhicksquotes #abrahamhicksteachings #lawofattraction #lawofattractionquotes #weightloss #bodypositive #bodypositivity #curvyrevolution 💗 please remember: you don't get the body you want by hating the body you have. you get to where you want to be my making peace with where you are and looking forward to where you want to be with appreciation.💗⠀
🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️⠀
#intuitiveeating #hungerdirectedeating #losehatenotweight #ditchthediet #bodypositivity #theundiet #healthateverysize #mindfuleating #wellness #donewithdieting #flexibledieting #flexibleeating #dietsdontwork #dietculture #dietculturedropout #nourishnotpunish #selflove #selflovejourney #antidiet #bodyacceptance #bodylove #abrahamhicks #abrahamhicksquotes #abrahamhicksteachings #lawofattraction #lawofattractionquotes #weightloss #bodypositive #bodypositivity #curvyrevolution
0 0 2 hours ago
Are you sick of seeing perfectly curated pictures of a life that isn’t attainable? No one looks like those Instagram models in real life. I started this account to show what a real person looks like trying to lose weight and lead a healthier lifestyle. I’m gonna show you the real struggles and (hopefully) triumphs of living a busy life and adding weight loss to the mix. #healthylifestyle #health #weightlossjourney #weightloss #motivation #diet #real #workout #goals Are you sick of seeing perfectly curated pictures of a life that isn’t attainable? no one looks like those instagram models in real life. i started this account to show what a real person looks like trying to lose weight and lead a healthier lifestyle. i’m gonna show you the real struggles and (hopefully) triumphs of living a busy life and adding weight loss to the mix. #healthylifestyle #health #weightlossjourney #weightloss #motivation #diet #real #workout #goals
0 0 2 hours ago
These are the products I know, use and love now cause I am not completely relying on the meat alternative 100% I do a mix of 30% alternative 25% fruits and 25% veggies and 20% liquids(vega one with almond milk also unlimited water of course) 
Counting macros is everything and I feel great where I am and feel even better knowing where I am going... good luck to everyone out there trying keep it up 👊😊🤙 #squat #squats #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #legday #cardio #model #fitlife #fitness #fitnessmotivation #fitnessmodel #fitmom #strongwomen #girlpower #fitnesstransformation #saltlake #parkcity #utah #saltlakecity #vegan #veganfitness #weightwatchers #fitnessaddict #fitnesslife #gym #happy #healthylife #healthylifestyle These are the products i know, use and love now cause i am not completely relying on the meat alternative 100% i do a mix of 30% alternative 25% fruits and 25% veggies and 20% liquids(vega one with almond milk also unlimited water of course)
counting macros is everything and i feel great where i am and feel even better knowing where i am going... good luck to everyone out there trying keep it up 👊😊🤙 #squat #squats #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #legday #cardio #model #fitlife #fitness #fitnessmotivation #fitnessmodel #fitmom #strongwomen #girlpower #fitnesstransformation #saltlake #parkcity #utah #saltlakecity #vegan #veganfitness #weightwatchers #fitnessaddict #fitnesslife #gym #happy #healthylife #healthylifestyle
1 0 2 hours ago
: The ❤️ of Dating Tip for Men 👨🏾‍🦱👨🏻👱🏻‍♂️👨🏼‍🦲
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If she is more concerned about her phone than the date and it’s bother you 😡, then grow a freaking pair of balls 🍆🏀🏀 and end the date immediately.
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P.S You probably won’t cause she’s attractive 🤦🏾‍♂️.
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#dating #datingmemes #wellness #cleaneating #active #weightloss #women #strong #fitnessaddict #cardio #healthychoices #womenempowerment #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #love #healthylife #men #relationshipgoals : the ❤️ of dating tip for men 👨🏾‍🦱👨🏻👱🏻‍♂️👨🏼‍🦲

if she is more concerned about her phone than the date and it’s bother you 😡, then grow a freaking pair of balls 🍆🏀🏀 and end the date immediately.

p.s you probably won’t cause she’s attractive 🤦🏾‍♂️.





#dating #datingmemes #wellness #cleaneating #active #weightloss #women #strong #fitnessaddict #cardio #healthychoices #womenempowerment #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #love #healthylife #men #relationshipgoals
1 0 2 hours ago
And we are #coolunderpressure😎😎😎 #tapoutfit it's a #wayoflife 😁👍 There is still time to take advantage of our $1 down special! ⁠💲1️⃣‼🆒️👍
Tapout Fitness Austin offers Martial Arts Infused Group Fitness, Martial Arts, one on one training and coaching, as well as a variety of high intensity interval training (HIIT). ALL AGES and FITNESS LEVELS 🥊⁠
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Web:  https://austin.tapoutfitness.com/contact-us⁠
eMail: austintx@tapoutfitness.com⁠
Gym Landline:  512.350.2626⁠
Text: 512.861.1MMA⁠
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-⁠ #groupfitness #health #focus #tapoutfitnessaustin #drippingsprings #nuttybrown #southaustin #southwestaustin #austintx #atx #austin #512 #fitness #recovery #sweat #workout #healthy #kickboxing  #boxing #martialarts #austintx #hiit  #fitfam #weightloss #gym #fatloss #instagood #transformation And we are #coolunderpressure😎😎😎 #tapoutfit it's a #wayoflife 😁👍 there is still time to take advantage of our $1 down special! ⁠💲1️⃣‼🆒️👍
tapout fitness austin offers martial arts infused group fitness, martial arts, one on one training and coaching, as well as a variety of high intensity interval training (hiit). all ages and fitness levels 🥊⁠

web: https://austin.tapoutfitness.com/contact-us
email: [email protected]
gym landline: 512.350.2626⁠
text: 512.861.1mma⁠
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-⁠ #groupfitness #health #focus #tapoutfitnessaustin #drippingsprings #nuttybrown #southaustin #southwestaustin #austintx #atx #austin #512 #fitness #recovery #sweat #workout #healthy #kickboxing #boxing #martialarts #austintx #hiit #fitfam #weightloss #gym #fatloss #instagood #transformation
1 0 2 hours ago
You have to bust your ass & work hard for whatever is that you want. ✌🏼😝 52 lbs down in 7 months & I ain’t stopping. 😎 #Motivated #WeightLossJourney #WeightLoss #Keto #Workout #BeforeAndAfter You have to bust your a*s & work hard for whatever is that you want. ✌🏼😝 52 lbs down in 7 months & i ain’t stopping. 😎 #motivated #weightlossjourney #weightloss #keto #workout #beforeandafter
0 0 2 hours ago
~ A man walked into a tattoo shop in Thailand, and saw a photo of a tattoo on the wall that says “BORN TO LOSE”.
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He asked the tattoo artist: “Has anyone ever gotten this tattoo before?”
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The tattoo artist said: “Yes”
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The man replied: “Wow, why would they get something like that?”
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The Thai tattoo artist (in kind of broken English) said: “Sometimes, mind gets tattooed first before skin.”
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Let that sink in for a minute.
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#positivity #positivevibes #wisdom #truth #goodvibes #empower #learnadaptempower #weightloss #motivation #quote #muaythai #compassion #blessed #brazilianjiujitsu #jiujitsu #mma #crossfit #boxing #kickboxing #namaste #yoga #depression #anxiety #onelove #inspiration #grateful #peace #discipline #focused #mentalhealth ~ a man walked into a tattoo shop in thailand, and saw a photo of a tattoo on the wall that says “born to lose”.
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he asked the tattoo artist: “has anyone ever gotten this tattoo before?”
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the tattoo artist said: “yes”
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the man replied: “wow, why would they get something like that?”
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the thai tattoo artist (in kind of broken english) said: “sometimes, mind gets tattooed first before skin.”
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let that sink in for a minute.
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#positivity #positivevibes #wisdom #truth #goodvibes #empower #learnadaptempower #weightloss #motivation #quote #muaythai #compassion #blessed #brazilianjiujitsu #jiujitsu #mma #crossfit #boxing #kickboxing #namaste #yoga #depression #anxiety #onelove #inspiration #grateful #peace #discipline #focused #mentalhealth
1 0 2 hours ago
Hey friends! 😁 It's a wet Wednesday and what goes better with rainy weather than caesar salad?! LOL maybe not, but I was in the mood for something light and fresh to remind me of warmer days. 😉 While grocery shopping @sprouts, I picked up this 8 piece herb seasoned baked chicken to make dinner effortless. All I did was chop the chicken and toss it with romaine lettuce, diced tomatoes, shaved parmesan, quinoa Hey friends! 😁 it's a wet wednesday and what goes better with rainy weather than caesar salad?! lol maybe not, but i was in the mood for something light and fresh to remind me of warmer days. 😉 while grocery shopping @sprouts , i picked up this 8 piece herb seasoned baked chicken to make dinner effortless. all i did was chop the chicken and toss it with romaine lettuce, diced tomatoes, shaved parmesan, quinoa "crounons", and caesar dressing (i like to dilute my dressing with lemon juice). 👍🏻
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so thanksgiving is just a week away, but i'll be spending the holiday @greatwolflodge to surprise my son for his 5th birthday! 🤫 therefore, i'll be enjoying my thanksgiving dinner a few days earlier. instead of stressing and messing over cooking a holiday dinner, i placed an order for a fully prepared meal from @sprouts ! this dinner will come with a fully cooked whole turkey, creamy mashed potatoes, homestyle stuffing, creamed kale and spinach, homestyle gravy, cranberry sauce, and dinner rolls. 🦃
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@sprouts has five fully prepared meal options to choose from. just heat and serve for a hassle-free thanksgiving! these meals are available for pickup now until thanksgiving day—but your order needs to be placed 48 hours in advance. if you reserve your meal by november 22, you will receive 10% off your entire purchase at pickup. you can find more details on how to order at sprouts.com/holiday. 🍽
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#sproutspartner #lovesprouts #thanksgiving #thanksgivingdinner #caesarsalad #dinner #meal #fresh #natural #easy #stressfree #holiday #weightloss #weightlossjourney #diet #nutrition #flexibledieting #portioncontrol #health #healthyeating #healthyrecipes #healthyfood #fitness #fitlife #fitfood #wls #vsg #gastricsleeve #bariatricsurgery
5 0 2 hours ago
Myotatic crunch
This one is my favorite 
Ab exercise because it
Targets the transverse
abdominis which is the
Inner portion Of your abs.

If you are looking to get abs 
That are thicker and have
More depth then give these
A go.

The way it works is you 
get a bosu, sit on the very
bottom of the blue rubber,
put your arms high behind
Your ears, sit back like you
Would with a regular crunch
While keeping your arms
behind your ears, reach back
And stretch the abs, then come
Up for a crunch and hold and 
Squeeze for 2-3 seconds.
Repeat for 15 reps if you can 
Get that far haha it’s going to
burn. Feel free to use weight
If you want to and for women I
Wouldn’t recommend going above
8lbs if you’re trying to maintain 
An hour glass figure.

Give this a go and let me know 
How you feel! -
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#timferris #fourhourbody #fourhourworkweek #biohacing #core #coreworkout #coreexercises #absworkout #abdominal #abexercises #fitness #gym #biohacking #traindifferent #traindirty #fitspo #bosu #myotaticreflex #bodybuilding #ninjamemes absculpting #weightloss #exercise #exercisemotivation #lafitness #lafitexpo #to #coreworkouts #mma #health #training Myotatic crunch
this one is my favorite
ab exercise because it
targets the transverse
abdominis which is the
inner portion of your abs.

if you are looking to get abs
that are thicker and have
more depth then give these
a go.

the way it works is you
get a bosu, sit on the very
bottom of the blue rubber,
put your arms high behind
your ears, sit back like you
would with a regular crunch
while keeping your arms
behind your ears, reach back
and stretch the abs, then come
up for a crunch and hold and
squeeze for 2-3 seconds.
repeat for 15 reps if you can
get that far haha it’s going to
burn. feel free to use weight
if you want to and for women i
wouldn’t recommend going above
8lbs if you’re trying to maintain
an hour glass figure.

give this a go and let me know
how you feel! -
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#timferris #fourhourbody #fourhourworkweek #biohacing #core #coreworkout #coreexercises #absworkout #abdominal #abexercises #fitness #gym #biohacking #traindifferent #traindirty #fitspo #bosu #myotaticreflex #bodybuilding #ninjamemes absculpting #weightloss #exercise #exercisemotivation #lafitness #lafitexpo #to #coreworkouts #mma #health #training
1 0 2 hours ago
Repost from @bodysnatched2018 Todays results!!! Laser lipo and lipo cavitation was performed on this client to achieve these results she has 10 more sessions cant wait to see the end goal. #bodysnatched #snatched #laserlipo #nonsurgical #spa #houstonspa #weworkonbodies #bestspainhouston #cavitation #40k #weightloss #weightlosstransformation #bodygoals #workout #waterintake Repost from @bodysnatched2018 todays results!!! laser lipo and lipo cavitation was performed on this client to achieve these results she has 10 more sessions cant wait to see the end goal. #bodysnatched #snatched #laserlipo #nonsurgical #spa #houstonspa #weworkonbodies #bestspainhouston #cavitation #40k #weightloss #weightlosstransformation #bodygoals #workout #waterintake
0 0 2 hours ago
Such a good dinner 🍴 another new Costco find was this salad. Love the convenience and it is delish! 5 sp for 1 cup 🎉 Such a good dinner 🍴 another new costco find was this salad. love the convenience and it is delish! 5 sp for 1 cup 🎉
3 1 2 hours ago
Dinner and dessert.  Crispy chicken thighs and baked baby golden acorn squash with butter.  Dessert was coffee and a sugar free chocolate peanut butter bar baked by @peace_of_cake_jd  and it's AMAZING! ..
#keepingitketo #lowcarb #keto #ketogenic #atkins #ketolife #lowcarblifestyle #weightloss #insulinresistance #pcos #diabetesmanagement #t2dm #instafriends #whatiate #induction #foodphotography #yummy #delicious #glutenfree #grainfree #healthy #sugarfree #keto #lchf Dinner and dessert. crispy chicken thighs and baked baby golden acorn squash with butter. dessert was coffee and a sugar free chocolate peanut butter bar baked by @peace_of_cake_jd and it's amazing! ..
#keepingitketo #lowcarb #keto #ketogenic #atkins #ketolife #lowcarblifestyle #weightloss #insulinresistance #pcos #diabetesmanagement #t2dm #instafriends #whatiate #induction #foodphotography #yummy #delicious #glutenfree #grainfree #healthy #sugarfree #keto #lchf
0 0 2 hours ago
#throwbackthursday to last Thursday where I thought I was looking real good and then followed my #gymlife with pizza and tequila. At least tonight I replaced the pizza with chicken, yet the #tequila stayed 🤣🤣 #tbt #builtforthegods
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#bodybuilding #bodypositivity #bodypositive #bodytransformation #bodybuilder #weightlifting #weightloss #aesthetic #aesthetics #fitforlife #fitspo #fitfam #getfit #fitnessmotivation #fitnessmodel #fitnessgoals #fitnessaddict #gayfit #gaymer #gaylife #blackmen #chicago #gymselfie #flex #throwbackthursday to last thursday where i thought i was looking real good and then followed my #gymlife with pizza and tequila. at least tonight i replaced the pizza with chicken, yet the #tequila stayed 🤣🤣 #tbt #builtforthegods .
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#bodybuilding #bodypositivity #bodypositive #bodytransformation #bodybuilder #weightlifting #weightloss #aesthetic #aesthetics #fitforlife #fitspo #fitfam #getfit #fitnessmotivation #fitnessmodel #fitnessgoals #fitnessaddict #gayfit #gaymer #gaylife #blackmen #chicago #gymselfie #flex
4 0 2 hours ago
It’s Humpday!!!!!! They came in with a mind to work. .
. 
Disclaimer: “I do not own this song It’s humpday!!!!!! they came in with a mind to work. .
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disclaimer: “i do not own this song", or "i don't take credit for it”. “don’t quit don’t stop keep pedaling”
#nessacycles_
#fitmoms
#spinningclass #socaspininstructor
#soca #afrobeats
#gymlife #workouts
#weightloss
#cardio
#motivation
#conyersgeorgia
#caribbeanflavor 🇻🇮🇻🇮🇻🇮🇻🇮🇰🇳🇦🇬🇦🇼🇹🇹🇺🇸🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸 🇭🇹
1 0 2 hours ago
Hey all! December 2nd I’m looking for 25 people to test drive my @fastest2fit weight loss program and I’m looking for success stories! .
Would you like to work together?
Do you have the will power to transform your life? Comment “I’m in” if your interested
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#fitness #weightloss #transformation #newme #foodie #hardwork #showthegoods Hey all! december 2nd i’m looking for 25 people to test drive my @fastest2fit weight loss program and i’m looking for success stories! .
would you like to work together?
do you have the will power to transform your life? comment “i’m in” if your interested
.
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#fitness #weightloss #transformation #newme #foodie #hardwork #showthegoods
1 0 2 hours ago
Hey all! December 2nd I’m looking for 25 people to test drive my @fastest2fit weight loss program and I’m looking for success stories! .
Would you like to work together?
Do you have the will power to transform your life? Comment “I’m in” if your interested
.
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#fitness #weightloss #transformation #newme #foodie #hardwork #showthegoods Hey all! december 2nd i’m looking for 25 people to test drive my @fastest2fit weight loss program and i’m looking for success stories! .
would you like to work together?
do you have the will power to transform your life? comment “i’m in” if your interested
.
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#fitness #weightloss #transformation #newme #foodie #hardwork #showthegoods
0 0 2 hours ago
Health is the greatest wealth 🗣🥗
Start by cleansing your body with my CBD tea and boost your energy with a shot of nutraburst , link is in bio. Get it in now before we sell out again ✨
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#fitness #fitnessmotivation #cbd #itstimeforcbd #cbdchallenge #1000families #1kmillenials #health #lifestyle #gymlife #healthylifestyle #exercise #fitspo #weightloss #fitnessmodel #yoga #instafit #strong #nutrition #wellness #running #fitlife #diet #goals #healthyfood #model #nopainnogain #food #gains #explore Health is the greatest wealth 🗣🥗
start by cleansing your body with my cbd tea and boost your energy with a shot of nutraburst , link is in bio. get it in now before we sell out again ✨





#fitness #fitnessmotivation #cbd #itstimeforcbd #cbdchallenge #1000families #1kmillenials #health #lifestyle #gymlife #healthylifestyle #exercise #fitspo #weightloss #fitnessmodel #yoga #instafit #strong #nutrition #wellness #running #fitlife #diet #goals #healthyfood #model #nopainnogain #food #gains #explore
5 0 2 hours ago
Hey all! December 2nd I’m looking for 25 people to test drive my @fastest2fit weight loss program and I’m looking for success stories! .
Would you like to work together?
Do you have the will power to transform your life? Comment “I’m in” if your interested
.
.
#fitness #weightloss #transformation #newme #foodie #hardwork #showthegoods Hey all! december 2nd i’m looking for 25 people to test drive my @fastest2fit weight loss program and i’m looking for success stories! .
would you like to work together?
do you have the will power to transform your life? comment “i’m in” if your interested
.
.
#fitness #weightloss #transformation #newme #foodie #hardwork #showthegoods
13 0 2 hours ago
Follow us @foodiy.keto for more keto tips, tricks and recipes!💞
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Been craving a good Cobb salad lately! 🥗 And this Avocado Ranch was the perfect dressing! 💚 Ranch recipe from @peaceloveandlowcarb and it’s delicious... 😍
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📷 @ketobunnie
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🙂 Don't forget to share and follow @foodiy.keto for an awesome post.😍
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#ketogenicfood #ketogeniclife
#ketogenicliving #ketogenicweightloss 
#ketogenics #ketofoods #weightloss  #ketogenicjourney #ketogenicrecipes 
#ketos #ketodessert #ketoideas 
#ketodietrecipes #ketosisdiet
#ketosislifestyle  #lowcarb 
#ketoliving #ketofastosis #ketorecipe 
#ketoworks #ketoideas 
#ketoweightlossjourney
#ketotransformations 
#ketodietchallenge
#ketoweightloss #weightlossjourney Follow us @foodiy.keto for more keto tips, tricks and recipes!💞
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been craving a good cobb salad lately! 🥗 and this avocado ranch was the perfect dressing! 💚 ranch recipe from @peaceloveandlowcarb and it’s delicious... 😍
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📷 @ketobunnie
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🙂 don't forget to share and follow @foodiy.keto for an awesome post.😍
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#ketogenicfood #ketogeniclife #ketogenicliving #ketogenicweightloss 
#ketogenics #ketofoods #weightloss  #ketogenicjourney #ketogenicrecipes 
#ketos #ketodessert #ketoideas 
#ketodietrecipes #ketosisdiet #ketosislifestyle  #lowcarb
#ketoliving #ketofastosis #ketorecipe
#ketoworks #ketoideas 
#ketoweightlossjourney #ketotransformations 
#ketodietchallenge #ketoweightloss #weightlossjourney
0 0 2 hours ago
Finally doing one of these side by side pictures, before and during. That’s me on vacation this past summer before I started WW and then today after Zumba class.

Since I started WW, I’m eating better, more active, have less stress, and am just happier overall. It’s not so much being happy about a number on the scale but being happy that I now feel energetic and like I’m taking good care of my body. Before I wasn’t exercising at all, now I’m going to Zumba several times, doing what I love (dancing) 💃🏽 #ww #wwbeforeandduring #beforeandduring #beforeandduringweightloss #zumba #weightlossjourney #weightloss #progressnotperfection #progress #25lbsdown Finally doing one of these side by side pictures, before and during. that’s me on vacation this past summer before i started ww and then today after zumba class.

since i started ww, i’m eating better, more active, have less stress, and am just happier overall. it’s not so much being happy about a number on the scale but being happy that i now feel energetic and like i’m taking good care of my body. before i wasn’t exercising at all, now i’m going to zumba several times, doing what i love (dancing) 💃🏽 #ww #wwbeforeandduring #beforeandduring #beforeandduringweightloss #zumba #weightlossjourney #weightloss #progressnotperfection #progress #25lbsdown
1 0 2 hours ago
Soca ride. .
. It’s Humpday!!!!!! They came in with a mind to work. .
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Disclaimer: “I do not own this song Soca ride. .
. it’s humpday!!!!!! they came in with a mind to work. .
.
disclaimer: “i do not own this song", or "i don't take credit for it”. “don’t quit don’t stop keep pedaling”
#nessacycles_
#fitmoms
#spinningclass #socaspininstructor
#soca #afrobeats
#gymlife #workouts
#weightloss
#cardio
#motivation
#conyersgeorgia
#caribbeanflavor 🇻🇮🇻🇮🇻🇮🇻🇮🇰🇳🇦🇬🇦🇼🇹🇹🇺🇸🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸 🇭🇹
1 0 2 hours ago
I've been on a weight loss journey since September. 12 pounds down so far. It's all in the diet.
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#weightloss #weightlossjourney #roadtofitness #amazinggrace  #slimfit #weightlossbelt #puma #vancouver #nyc #stevehash I've been on a weight loss journey since september. 12 pounds down so far. it's all in the diet.
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#weightloss #weightlossjourney #roadtofitness #amazinggrace #slimfit #weightlossbelt #puma #vancouver #nyc #stevehash
0 0 2 hours ago
When a shirt goes from being too tight and small to too big 6 months later.....🙌
#Weightloss #HealthyChoices #HealthyLiving When a shirt goes from being too tight and small to too big 6 months later.....🙌
#weightloss #healthychoices #healthyliving
0 0 2 hours ago
Show em sis, bottom belly fat gone. 🙌🏽 CBD tea & Nutraburst works. Link in bio. • • 🙌🏽 Boom! Join the flawless waist movement. Text the word Joining to 474747 to receive news & promotions. 💚www.flawlesswaistboutique.com💗
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#postpartum #motherhood #momlife #pregnancy #breastfeeding #postpartumbody #baby #parenthood #family #fitness #motherhoodunplugged #babygirl #love #newborn #mama #mom #mumlife #babiesofinstagram #momblog #boymom #mombod #pregnant #maternity #weightloss #postpartumfitness #fitmom #momblogger #birth #fit #motivation Show em sis, bottom belly f*t gone. 🙌🏽 cbd tea & nutraburst works. link in bio. • • 🙌🏽 boom! join the flawless waist movement. text the word joining to 474747 to receive news & promotions. 💚www.flawlesswaistboutique.com💗

#postpartum #motherhood #momlife #pregnancy #breastfeeding #postpartumbody #baby #parenthood #family #fitness #motherhoodunplugged #babygirl #love #newborn #mama #mom #mumlife #babiesofinstagram #momblog #boymom #mombod #pregnant #maternity #weightloss #postpartumfitness #fitmom #momblogger #birth #fit #motivation
1 0 2 hours ago
Just another selfie 🤷🏻‍♀️ #cottonon #boobs #selfie #weightloss #snapchat #2019 #girlsofinstagram #mirrorselfie #tiara Just another selfie 🤷🏻‍♀️ #cottonon #b***s #selfie #weightloss #snapchat #2019 #girlsofinstagram #mirrorselfie #tiara
1 0 2 hours ago
Lipo9x lovers semua dah makan ke belum 1 sachet harini 😋. Ingat sebelum breakfast dan sebelum pukul 11 tau!

#aimforidealweight #weightloss #jumkurus #makanmcmbiasa Lipo9x lovers semua dah makan ke belum 1 sachet harini 😋. ingat sebelum breakfast dan sebelum pukul 11 tau!

#aimforidealweight #weightloss #jumkurus #makanmcmbiasa
0 0 2 hours ago
This girl had the cutest lunch date in all the land 🥰🥰. Took little man to McDonald’s while maw maw was getting her nails done bc it was his lunch time. After we picked up my mama we were starving! So we stopped by @wendys ❤️. I got the grilled chicken Sammy (9aps), a small chili instead of fries (4) & 2 packs of crackers (1). Don’t worry, Levi ended up eating again 😂😂. I’ve never seen a baby who wants to eat like him 😂😂😂😂. He’s so freaking precious 😍😍😍😍😚. #teamgreen #weightlossjourney #weightwatchers #becauseitworks  #wwsisterhood #health #healthy  #healthylifestyle #goals #determination #extremeweightloss #countingcalories #beyondthescale #extremeweightlossjourney #extremeweightlossmotivation  #weightloss #exercise #fitgirl #wwfamily #ww #foodblogger #foodblog #thyroiddisorder #weightlosswiththyroiddisorder #wellnessthatworks #smartpoints #wwgreenteam #greenteam This girl had the cutest lunch date in all the land 🥰🥰. took little man to mcdonald’s while maw maw was getting her nails done bc it was his lunch time. after we picked up my mama we were starving! so we stopped by @wendys ❤️. i got the grilled chicken sammy (9aps), a small chili instead of fries (4) & 2 packs of crackers (1). don’t worry, levi ended up eating again 😂😂. i’ve never seen a baby who wants to eat like him 😂😂😂😂. he’s so freaking precious 😍😍😍😍😚. #teamgreen #weightlossjourney #weightwatchers #becauseitworks #wwsisterhood #health #healthy #healthylifestyle #goals #determination #extremeweightloss #countingcalories #beyondthescale #extremeweightlossjourney #extremeweightlossmotivation #weightloss #exercise #fitgirl #wwfamily #ww #foodblogger #foodblog #thyroiddisorder #weightlosswiththyroiddisorder #wellnessthatworks #smartpoints #wwgreenteam #greenteam
20 0 2 hours ago
It’s Humpday!!!!!! They came in with a mind to work. .
. 
Disclaimer: “I do not own this song It’s humpday!!!!!! they came in with a mind to work. .
.
disclaimer: “i do not own this song", or "i don't take credit for it”. “don’t quit don’t stop keep pedaling”
#nessacycles_
#fitmoms
#spinningclass #socaspininstructor
#soca #afrobeats
#gymlife #workouts
#weightloss
#cardio
#motivation
#conyersgeorgia
#caribbeanflavor 🇻🇮🇻🇮🇻🇮🇻🇮🇰🇳🇦🇬🇦🇼🇹🇹🇺🇸🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸 🇭🇹
0 0 2 hours ago
Just got home from the gym! I’ve been been spending the majority of my work outs running on the indoor track. I’ve never considered myself a runner and I certainly never thought I’d ever be training for a 5k. But here I am feeling great after a run instead of feeling like I’m gonna die! Yay progress!
#running #weightlossjourney #progress #fitness #weightloss #fitnessmotivation #fitnessjourney #fitnessgirl Just got home from the gym! i’ve been been spending the majority of my work outs running on the indoor track. i’ve never considered myself a runner and i certainly never thought i’d ever be training for a 5k. but here i am feeling great after a run instead of feeling like i’m gonna die! yay progress!
#running #weightlossjourney #progress #fitness #weightloss #fitnessmotivation #fitnessjourney #fitnessgirl
7 0 2 hours ago
READ✨
Remember how blessed you are to be alive, breathing, walking, talking, having your vision, clean water, food to eat, able to sleep, & wake up. You are blessed.🌸
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To me it’s all about the little things💕 literally every time I’m able to get up & walk & eat by myself I remember the days when I had to get surgery & couldn’t do many things on my own. When you have good health you’ve got to make the days count 😍🙌🏼 Read✨
remember how blessed you are to be alive, breathing, walking, talking, having your vision, clean water, food to eat, able to sleep, & wake up. you are blessed.🌸
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to me it’s all about the little things💕 literally every time i’m able to get up & walk & eat by myself i remember the days when i had to get surgery & couldn’t do many things on my own. when you have good health you’ve got to make the days count 😍🙌🏼
36 4 2 hours ago
Instead of 2009 vs. 2019 im gonna do 2018 vs. 2019. I’ve lost 50 lbs this year. Pretty proud of myself 💕😭 Instead of 2009 vs. 2019 im gonna do 2018 vs. 2019. i’ve lost 50 lbs this year. pretty proud of myself 💕😭
3 1 2 hours ago
Hope you had a wraptastic day! 
Wear the #body #applicator to #tighten, #tone, and #firm the skin!! It's NOT for #weightloss. 
Tighten lose skin, reduce the appearance of #stretchmarks  and #cellulite. 
It's so worth the #try. 
#justamom #momof2 #justanotherday #wrapmama #waist #snatched #gettingpaidtogetfit #snapback #getitgirl #youcandoit Hope you had a wraptastic day!
wear the #body #applicator to #tighten, #tone, and #firm the skin!! it's not for #weightloss.
tighten lose skin, reduce the appearance of #stretchmarks and #cellulite.
it's so worth the #try.
#justamom #momof2 #justanotherday #wrapmama #waist #snatched #gettingpaidtogetfit #snapback #getitgirl #youcandoit
0 0 2 hours ago
You may wonder, You may wonder, "𝘞𝘩𝘢𝘵 𝘵𝘩𝘦 𝘩𝘦𝘤𝘬 𝘪𝘴 𝘵𝘩𝘦 𝘥𝘦𝘢𝘭 𝘸𝘪𝘵𝘩 𝘵𝘩𝘢𝘵 𝘴𝘵𝘶𝘧𝘧 𝘉𝘦𝘤𝘬𝘺?"⁣

well, here are 5 reasons why i’m so ridiculously passionate about these superfood shakes! (btw i’ve been consuming them 5 years now!)⁣

1. 🥤no hassle breakfast..quick and easy.⁣

2. 🚴‍♀️my fuel for energy to keep up with my crazy kiddos.⁣

3. 💪helped me lose 55 pounds, maintain it, and put on lean muscle without counting anything!⁣

4. 💊my liquid multi-vitamin.⁣

5. 🍨tastes like dessert but good for me!⁣

i am especially grateful with the holidays coming up! these allow me to enjoy my favorite holiday dishes while staying on track and maintaining my goals. 🎄⁣













#shakeandbake⁣ #superfood⁣ #results #transformation #health #wellness #fitness #energy #mom #glutenfree #vegan #plantbased #nongmo #momlife #yummy #delicious @isagenix @start_yourlife #goals #motivate #inspire #weightloss #muscle #mindset #body #spirit #confidence
📸 @gw_burns_photography
5 0 2 hours ago
Weight loss is a mindset thing. 
When the going gets tough the tough get going right? Pushing through, after starting to have doubts is hard. You’ve put in all this effort so far, you know you’ve done well. But your drained and can’t be bothered another day. What do you do?? ... train, do the walking, eat the cals. 
But sometimes you need a rest. A rest day. Rest day can still be an active day so still getting your steps/a walk in. I would stay on point with your food, don’t change anything or eat something “bad” because it’s a rest day. and all will be good. No need to stress about having a day off training... Realising how far you have come should be your motivation. Knowing that one day off is not going to kill your progress, it will only make you stronger for your next training session.. physically and mentally. Weight loss is a mindset thing.
when the going gets tough the tough get going right? pushing through, after starting to have doubts is hard. you’ve put in all this effort so far, you know you’ve done well. but your drained and can’t be bothered another day. what do you do?? ... train, do the walking, eat the cals.
but sometimes you need a rest. a rest day. rest day can still be an active day so still getting your steps/a walk in. i would stay on point with your food, don’t change anything or eat something “bad” because it’s a rest day. and all will be good. no need to stress about having a day off training... realising how far you have come should be your motivation. knowing that one day off is not going to k**l your progress, it will only make you stronger for your next training session.. physically and mentally.
2 2 2 hours ago
I remember in this moment when these pictures were being taken I was complaining about my body and felt so disappointed that I was gaining weight. Sure, I was in a new a relationship and sure I was eating a bit more. But nothing too drastic like how much i was gaining SO quickly! this was around the time that I had started tresiba. Now different insulin’s work differently for different people. I’ve had others come forward and let me know they had or have the same issue with tresiba and fiasp gaining weight. And although losing the weight has been extremely difficult, I’m proud that I lost 7lbs so far!!!! All from eating better, the help of @jennycraigofficial & switching back insulin’s! It’s been a long journey but taking it step by step and slowly but surely getting back to my pre fiasp and tresiba weight! 🥰 and before anyone asks YES IT WAS FROM THE INSULINS. I shouldn’t feel the need to explain myself but I know my body best and know what’s off about it and how it happened. And a few doctors, including my endo, have confirmed the weight gain was from the insulin’s. • • • • •

#t1d #t1dlookslikeme #t1diabetes #t1dwarrior #t1dstrong #t1dlife #type1diabetes #type1warrior #type1diabetic #type1diabetesawareness #diabetic #diabetes #insulindependent #insulin4all #weightloss #weightgain #jennycraig #weight #dallas #texas #throwback I remember in this moment when these pictures were being taken i was complaining about my body and felt so disappointed that i was gaining weight. sure, i was in a new a relationship and sure i was eating a bit more. but nothing too drastic like how much i was gaining so quickly! this was around the time that i had started tresiba. now different insulin’s work differently for different people. i’ve had others come forward and let me know they had or have the same issue with tresiba and fiasp gaining weight. and although losing the weight has been extremely difficult, i’m proud that i lost 7lbs so far!!!! all from eating better, the help of @jennycraigofficial & switching back insulin’s! it’s been a long journey but taking it step by step and slowly but surely getting back to my pre fiasp and tresiba weight! 🥰 and before anyone asks yes it was from the insulins. i shouldn’t feel the need to explain myself but i know my body best and know what’s off about it and how it happened. and a few doctors, including my endo, have confirmed the weight gain was from the insulin’s. • • • • •

#t1d #t1dlookslikeme #t1diabetes #t1dwarrior #t1dstrong #t1dlife #type1diabetes #type1warrior #type1diabetic #type1diabetesawareness #diabetic #diabetes #insulindependent #insulin4all #weightloss #weightgain #jennycraig #weight #dallas #texas #throwback
6 0 2 hours ago
Launch 2019 Mad Xtreme
*Build muscle strength and tone. *Fresh music *super exciting  cardio  exercises *Burn fast,burn for longer 
#exercises #gymworkout #leanmuscle #resistancetraining #fitness #music #pitampura #results 
#fitness #gym #fit #workout
#FitFam #health
#bodybuilding #fitspo #healthyfood
#WeightLoss #functionalfitness #crossfit #madxtreme #Pitampura #studiolife Launch 2019 mad xtreme
*build muscle strength and tone. *fresh music *super exciting cardio exercises *burn fast,burn for longer
#exercises #gymworkout #leanmuscle #resistancetraining #fitness #music #pitampura #results
#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #functionalfitness #crossfit #madxtreme #pitampura #studiolife
4 0 2 hours ago
Smoothie antioxidante! ⭐️
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Sabias que los frutos como fresas, blueberries, frambuesas, moras, etc son una excelente fuente de antioxidantes? Estos ayudan a prevenir enfermedades de cualquier índole y retrasan el envejecimiento prematuro. 👍🏽
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Te dejamos una rica opción para incluirlos en tu día a día! 😋
• 1/2 Taza de frutos rojos congelados • 1 Taza de leche de coco + 1 cada. de crema de almendras + 1 scoop de nuestra deliciosa proteína aislada sabor fresa •🍓😋
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Asegúrate de incluir una buena dosis de antioxidantes en tu dieta diaria! 🗓
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Durante todo noviembre podrás adquirir tu proteína @isolate.paomata con un 15% de descuento en nuestra tienda online www.nutripaomata.mx
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Incluimos en tu compra el envío a domicilio y un plan de alimentación personalizado! 😉🥦
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#isolatepaomata #thatsthewhey #wheyprotein #gym #fitness #fitfood #musclegain #weightloss #nutricion #nutrition #fitness #fitspo #antioxidantes #whey #protein #balance #balancedlife #nutriologapaomata Smoothie antioxidante! ⭐️
.
sabias que los frutos como fresas, blueberries, frambuesas, moras, etc son una excelente fuente de antioxidantes? estos ayudan a prevenir enfermedades de cualquier índole y retrasan el envejecimiento prematuro. 👍🏽
.
te dejamos una rica opción para incluirlos en tu día a día! 😋
• 1/2 taza de frutos rojos congelados • 1 taza de leche de coco + 1 cada. de crema de almendras + 1 scoop de nuestra deliciosa proteína aislada sabor fresa •🍓😋
.
asegúrate de incluir una buena dosis de antioxidantes en tu dieta diaria! 🗓
.
durante todo noviembre podrás adquirir tu proteína @isolate.paomata con un 15% de descuento en nuestra tienda online www.nutripaomata.mx
.
incluimos en tu compra el envío a domicilio y un plan de alimentación personalizado! 😉🥦
. .
#isolatepaomata #thatsthewhey #wheyprotein #gym #fitness #fitfood #musclegain #weightloss #nutricion #nutrition #fitness #fitspo #antioxidantes #whey #protein #balance #balancedlife #nutriologapaomata
1 0 2 hours ago
Tip #1: A lot of calories does not always correlate to a lot of food. Making smarter choices and eating healthier meals and watching how many calories you are consuming can help you loose a couple of pounds in just the first week. The reason is that we usually tend to eat food based on appearance and how hungry we are. If it looks small we think it’s not enough and end up consuming more calories than our bodies needs, so tracking your calories and making sure your caloric deficit you can loose weight without even working out. This is something I do 90% of my week. If I don’t track it using my fitbit app I stay mindful and usually able to guess how many calories I have eaten ( I always over estimate just to be safe). #weightlifting #strengthtraining #weightloss #weightlosstransformation #weightlossgoals #gymgoals #bodygoals #health #healthgoals #50lbsdownandcounting #curvyandfit #thickandfit #bodypositivity #weightlossjourney #healthyeating #exercise #transformation #bodytransformation #gymgoals #gymmotivation  #healthyliving #healthyeating #balancedmeals #fitnessmodel #thickandfit #fitengineer #fitwomen #fitwomeninstem #trackingcalories #healthymealchoices #countingcalories #caloricdeficit Tip #1: a lot of calories does not always correlate to a lot of food. making smarter choices and eating healthier meals and watching how many calories you are consuming can help you loose a couple of pounds in just the first week. the reason is that we usually tend to eat food based on appearance and how hungry we are. if it looks small we think it’s not enough and end up consuming more calories than our bodies needs, so tracking your calories and making sure your caloric deficit you can loose weight without even working out. this is something i do 90% of my week. if i don’t track it using my fitbit app i stay mindful and usually able to guess how many calories i have eaten ( i always over estimate just to be safe). #weightlifting #strengthtraining #weightloss #weightlosstransformation #weightlossgoals #gymgoals #bodygoals #health #healthgoals #50lbsdownandcounting #curvyandfit #thickandfit #bodypositivity #weightlossjourney #healthyeating #exercise #transformation #bodytransformation #gymgoals #gymmotivation #healthyliving #healthyeating #balancedmeals #fitnessmodel #thickandfit #fitengineer #fitwomen #fitwomeninstem #trackingcalories #healthymealchoices #countingcalories #caloricdeficit
1 0 2 hours ago
**Workout of the day**
After being in a boot for more than a month. It’s definitely been a challenge getting mobility back on my ankle. Today’s workout was a very high intensity leg day that I recommend giving a try 
7x20 squats (smith machine)

3x15 calf raises (inner, outer, mid) 
Super set 
4x20 leg press 
4X10 air squat with heels elevated

Superset 
3x20 abductors 
3x20 adductors (3 sec in/3 sec out)

100 reps of abs (your choice) 
Cardio (15 min)

#goldsgym #fitness #threestripelife #legday #bcaas #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #Cardio #WeightTraining **workout of the day**
after being in a boot for more than a month. it’s definitely been a challenge getting mobility back on my ankle. today’s workout was a very high intensity leg day that i recommend giving a try
7x20 squats (smith machine)

3x15 calf raises (inner, outer, mid)
super set
4x20 leg press
4x10 air squat with heels elevated

superset
3x20 abductors
3x20 adductors (3 sec in/3 sec out)

100 reps of abs (your choice)
cardio (15 min)

#goldsgym #fitness #threestripelife #legday #bcaas #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #fitnessgoals #fitnessmotivation #fitspo #youcandoit #noexcuses #bodygoals #gymmotivation #weightlossmotivation #findyourstrong #getfit #gymlife #workout #trainhard #gains #cardio #weighttraining
3 0 2 hours ago
My lunch for the next 2 days 😋 getting creative with a chicken salad topped with fat free feta, tomatoes, olives & almonds My lunch for the next 2 days 😋 getting creative with a chicken salad topped with f*t free feta, tomatoes, olives & almonds
4 1 2 hours ago
𝐘𝐎𝐔 𝐃𝐈𝐃𝐍’𝐓 𝐅𝐀𝐈𝐋, 𝐓𝐇𝐎𝐒𝐄 𝐃𝐈𝐄𝐓 𝐓𝐄𝐌𝐏𝐋𝐀𝐓𝐄𝐒 𝐅𝐀𝐈𝐋𝐄𝐃 𝐘𝐎𝐔!!⁣⁣
⁣⁣
You’ve tried it all, keto, zone, herb life, all the detox, fasting, you name it. All you’re left with now is a bunch of 𝘸𝘳𝘪𝘵𝘦 𝘰𝘧𝘧𝘴 𝘢𝘯𝘥 𝘴𝘰 𝘤𝘢𝘭𝘭𝘦𝘥 “𝘧𝘢𝘪𝘭𝘶𝘳𝘦𝘴”.⁣⁣
⁣⁣
They left you with nothing but feeling tired, frustrated and confused.⁣⁣ 🤬
⁣⁣
That template left you hanging. You have followed it just as it says, you either can’t stick to the monotony, or you stopped making progress & don’t understand why. ⁣⁣
⁣⁣
You’ve plugged in your information in that handy dandy calculator & as a result you have actually put on some extra pounds. ⁣⁣😭
⁣⁣
What used to work is no longer working, leaving you lost & ready to toss in the towel.⁣⁣
⁣⁣
That life long train of restricted choices & yo-yo dieting has finally hit you & the effects of it are finally speaking for themselves. ⁣⁣
⁣⁣
𝘓𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥, 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘢𝘭𝘰𝘯𝘦. ⁣⁣
⁣⁣
You don’t have to isolate yourself with a template & a calculator & keep spinning the numbers on the scale.⁣⁣
⁣⁣
My program will help you. It will connect you. It will bring you to your own individualized solution. ⁣⁣
⁣⁣
Skeptical? I am sure you are when everything else has failed you. ⁣⁣👆🏼
⁣⁣
𝘓𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘸𝘩𝘺 𝘮𝘺 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘪𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵.⁣⁣
⁣⁣
It’s patience with deconstructing old habits, thoughts & relationships & reconstructing new ones. We do this with human connection. This isn’t a program that will go on record and ask you to select 1️⃣for outcome A 2️⃣for outcome B & 3️⃣for outcome C when all you want is customer service!⁣⁣
⁣⁣
It will help you learn awareness of how to recognize your body’s needs, how your body responds to food & how to structure a plan around this.⁣⁣
⁣⁣
We work together on the application of optimizing your food choices so that you can enjoy your journey & have sustainable results. ⁣⁣
⁣⁣
It’s going to help you filter all the BS you’ve been told or have grown to believe & break the confusion you’ve been left behind with. ⁣⁣
⁣⁣
What is 1 Area you’re confused about? 👇🏻👇🏻 I’d love to help!! 𝐘𝐎𝐔 𝐃𝐈𝐃𝐍’𝐓 𝐅𝐀𝐈𝐋, 𝐓𝐇𝐎𝐒𝐄 𝐃𝐈𝐄𝐓 𝐓𝐄𝐌𝐏𝐋𝐀𝐓𝐄𝐒 𝐅𝐀𝐈𝐋𝐄𝐃 𝐘𝐎𝐔!!⁣⁣
⁣⁣
you’ve tried it all, keto, zone, herb life, all the detox, fasting, you name it. all you’re left with now is a bunch of 𝘸𝘳𝘪𝘵𝘦 𝘰𝘧𝘧𝘴 𝘢𝘯𝘥 𝘴𝘰 𝘤𝘢𝘭𝘭𝘦𝘥 “𝘧𝘢𝘪𝘭𝘶𝘳𝘦𝘴”.⁣⁣
⁣⁣
they left you with nothing but feeling tired, frustrated and confused.⁣⁣ 🤬
⁣⁣
that template left you hanging. you have followed it just as it says, you either can’t stick to the monotony, or you stopped making progress & don’t understand why. ⁣⁣
⁣⁣
you’ve plugged in your information in that handy dandy calculator & as a result you have actually put on some extra pounds. ⁣⁣😭
⁣⁣
what used to work is no longer working, leaving you lost & ready to toss in the towel.⁣⁣
⁣⁣
that life long train of restricted choices & yo-yo dieting has finally hit you & the effects of it are finally speaking for themselves. ⁣⁣
⁣⁣
𝘓𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥, 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘢𝘭𝘰𝘯𝘦. ⁣⁣
⁣⁣
you don’t have to isolate yourself with a template & a calculator & keep spinning the numbers on the scale.⁣⁣
⁣⁣
my program will help you. it will connect you. it will bring you to your own individualized solution. ⁣⁣
⁣⁣
skeptical? i am sure you are when everything else has failed you. ⁣⁣👆🏼
⁣⁣
𝘓𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘸𝘩𝘺 𝘮𝘺 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘪𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵.⁣⁣
⁣⁣
it’s patience with deconstructing old habits, thoughts & relationships & reconstructing new ones. we do this with human connection. this isn’t a program that will go on record and ask you to select 1️⃣for outcome a 2️⃣for outcome b & 3️⃣for outcome c when all you want is customer service!⁣⁣
⁣⁣
it will help you learn awareness of how to recognize your body’s needs, how your body responds to food & how to structure a plan around this.⁣⁣
⁣⁣
we work together on the application of optimizing your food choices so that you can enjoy your journey & have sustainable results. ⁣⁣
⁣⁣
it’s going to help you filter all the bs you’ve been told or have grown to believe & break the confusion you’ve been left behind with. ⁣⁣
⁣⁣
what is 1 area you’re confused about? 👇🏻👇🏻 i’d love to help!!
2 1 2 hours ago
I hope you had a great day!! Enjoying my delicious Herbalife protein shake 😋😃
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#houston#Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle I hope you had a great day!! enjoying my delicious herbalife protein shake 😋😃
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#houston#health #fitneabsss #fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle
8 0 3 hours ago
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NEVER START YOIR DAY WITHOUT THIS... How do you start your day? I love a green or detox tea to kick start my mornings. Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. I love it for the metabolism boost, anti-aging antioxidants and nutrients. Green tea has also been shown to lower total and LDL cholesterol, good news for those over 40!
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#detoxteas #teadetox #detoxing #teatime #greentea #greenteatime #metabolism #healthylifestyle #healthcoaching #healthcoachlife #healthcoaches #greenleaf #phytonutrients #fatburn #healthydrinks #loseweightnaturally #loseweight #weightloss #skinnytea ...
never start yoir day without this... how do you start your day? i love a green or detox tea to kick start my mornings. green tea is loaded with antioxidants and nutrients that have powerful effects on the body. i love it for the metabolism boost, anti-aging antioxidants and nutrients. green tea has also been shown to lower total and ldl cholesterol, good news for those over 40!
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#detoxteas #teadetox #detoxing #teatime #greentea #greenteatime #metabolism #healthylifestyle #healthcoaching #healthcoachlife #healthcoaches #greenleaf #phytonutrients #fatburn #healthydrinks #loseweightnaturally #loseweight #weightloss #skinnytea
6 0 Yesterday