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THURSDAY❤️
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Here are some pics of my current body status
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weight: 107lbs
height: 152cm
taken before breakfast***
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Beginning my gym lifestyle, i weighed 83lbs and had 22.1% body fat🤷‍♀️ Currentlt SUPER happy with where I am and the muscle weight i’ve gained, but with hard work i’m still trying to reach new goals
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New goals:
Trying to cut extra belly fat and continuing to strength my left leg. Working on building my lateral muscles on my legs (on the sides) and tightening my hamstring muscles🔥 Also still working on toning the muscles along my spine as well as my left back delts💪🏼 Still continuing on toning on arms and defining my tris as well as developing stronger calf muscles -
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#progress#goals#fitnessgoals#fitnessprogress#fitnessupdates#fitness#fit#fitspo#fitnessmotivation#fitmotivation#motivation#gym#gymmotivation#love#lift#wbk#wbkgirls
kdo.fitness
@kdo.fitness
Thursday❤️
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here are some pics of my current body status
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weight: 107lbs
height: 152cm
taken before breakfast***
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beginning my gym lifestyle, i weighed 83lbs and had 22.1% body fat🤷‍♀️ currentlt super happy with where i am and the muscle weight i’ve gained, but with hard work i’m still trying to reach new goals
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new goals:
trying to cut extra belly f*t and continuing to strength my left leg. working on building my lateral muscles on my legs (on the sides) and tightening my hamstring muscles🔥 also still working on toning the muscles along my spine as well as my left back delts💪🏼 still continuing on toning on arms and defining my tris as well as developing stronger calf muscles -
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#progress#goals#fitnessgoals#fitnessprogress#fitnessupdates#fitness#fit#fitspo#fitnessmotivation#fitmotivation#motivation#gym#gymmotivation#love#lift#wbk#wbkgirls
64 8 3 hours ago
I finally got the @workouts_by_katya of leggings of @katyaelisehenry ! They are perfect ! Really comfortable, squat proof and not see through ! I got size M/L and it fit perfectly !! 😍🍑 I am gonna get it in every color 😋😋
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#wbkgirls#wbk#workoutbykatya#leggins#sexy#muscle#workout#legday#booty🍑#peach#bootyfordays#fitchick#nomakeup#nofilter#fitness#thursday#motivation#inlove#bootybuilding
anais_mech
@anais_mech
I finally got the @workouts_by_katya of leggings of @katyaelisehenry ! they are perfect ! really comfortable, squat proof and not see through ! i got size m/l and it fit perfectly !! 😍🍑 i am gonna get it in every color 😋😋
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#wbkgirls#wbk#workoutbykatya#leggins#sexy#muscle#workout#legday#booty🍑#peach#bootyfordays#fitchick#nomakeup#nofilter#fitness#thursday#motivation#inlove#bootybuilding
1,281 79 3 hours ago
Another training session with @efbxnyc in my @workouts_by_katya leggings 🙂💪🏼 #fitness  #transformation  #wbkgirls
stephanie_olivencia
@stephanie_olivencia
Another training session with @efbxnyc in my @workouts_by_katya leggings 🙂💪🏼 #fitness #transformation #wbkgirls
62 4 5 hours ago
Be happy that drives them crazy😜
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... btw Iknow what you’re thinking they modeled this emoji 🍗 after my legs yes #leggains #thickthighssavelives #wbkgirls
gmusto_
@gmusto_
Be happy that drives them crazy😜
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... btw iknow what you’re thinking they modeled this emoji 🍗 after my legs yes #leggains #thickthighssavelives #wbkgirls
141 3 6 hours ago
Big mood today bc this girl is going to the @workouts_by_katya booty camp in NYC let’s fckin go🙌🏼🍑🎉🎉 if any of you are going PLS let me know cause I’d love nothing more than to meet girls from here/workout together💜 so pumped y’all have no idea 😂 -
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#beachbody #summer #florida #wbk #wbkgirls #fitnessmotivation #fit #healthy #balance #wellness #health #fitgirls #abs #girlswholift #upperbody #workoutsbykatya #exercise #weightloss #weightlossjourney #fitnessjourney #fitnation #fitfam #discoverunder10k #fitlife #fitnesslife #legday #squats #squatspo #legs #lowerbody
samferrofit
@samferrofit
Big mood today bc this girl is going to the @workouts_by_katya b***y camp in nyc let’s fckin go🙌🏼🍑🎉🎉 if any of you are going pls let me know cause i’d love nothing more than to meet girls from here/workout together💜 so pumped y’all have no idea 😂 -
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#beachbody #summer #florida #wbk #wbkgirls #fitnessmotivation #fit #healthy #balance #wellness #health #fitgirls #abs #girlswholift #upperbody #workoutsbykatya #exercise #weightloss #weightlossjourney #fitnessjourney #fitnation #fitfam #discoverunder10k #fitlife #fitnesslife #legday #squats #squatspo #legs #lowerbody
334 38 8 hours ago
You are red, violet red 🔥
aleesha_youtsey
@aleesha_youtsey
You are red, violet red 🔥
96 8 9 hours ago
I’m not a supplement type of gal due to trying to not put anything in my body that I can not pronounce... BUT yesterday I tried the @geniussupplements preworkout and I felt great. It only has 6 ingredients (which I can read easily) and one of those is beet root!
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Did you know beet root improves exercise stamina and helps you maintain a healthy weight? Well neither did I until now LOL but I tried this yesterday and I felt a slight kick! Going to workout today without it to see if it did make a difference yesterday. #geniussupplements #blessedprotein #wbkgirls
tdh.fitness
@tdh.fitness
I’m not a supplement type of gal due to trying to not put anything in my body that i can not pronounce... but yesterday i tried the @geniussupplements preworkout and i felt great. it only has 6 ingredients (which i can read easily) and one of those is beet root!

did you know beet root improves exercise stamina and helps you maintain a healthy weight? well neither did i until now lol but i tried this yesterday and i felt a slight kick! going to workout today without it to see if it did make a difference yesterday. #geniussupplements #blessedprotein #wbkgirls
62 3 11 hours ago
I really love doing this exercise because it utilizes most of your arm muscles as well as your shoulders •

COMMENT IF YOU KNOW WHY IM USING THIS SONG LMAO🤣 •
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#backday #shoulders #shoulderworkout #fitness #nopainnogain #workoutvideo #triceps #upperbody #farmerswalk #gains #wbkgirls #womenwholift #strongwomen #muscles #strong #goldsgym
almaghtifit
@almaghtifit
I really love doing this exercise because it utilizes most of your arm muscles as well as your shoulders •

comment if you know why im using this song lmao🤣 •





#backday #shoulders #shoulderworkout #fitness #nopainnogain #workoutvideo #triceps #upperbody #farmerswalk #gains #wbkgirls #womenwholift #strongwomen #muscles #strong #goldsgym
189 8 11 hours ago
When your #wbkgirls Micayla and Tarah are absolute stunners 😍😍😍 new @workouts_by_katya merch is dropping super soon girls! Can you guess what they are? Giveaway is happening over on my last post - 24 hours left! 🧜🏽‍♀️
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@moniskeyfit @tdh.fitness ✨❤️
workouts_by_katya
@workouts_by_katya
When your #wbkgirls micayla and tarah are absolute stunners 😍😍😍 new @workouts_by_katya merch is dropping super soon girls! can you guess what they are? giveaway is happening over on my last post - 24 hours left! 🧜🏽‍♀️
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@moniskeyfit @tdh.fitness ✨❤️
3,193 20 14 hours ago
Just get it done, a workout a day (at the buttcrack of dawn) should keep the doctor away 😎🤷🏽‍♀️.
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#ottawa #cheapgymlife #everythingyouneed #wbkgirls
mkg20
@mkg20
Just get it done, a workout a day (at the buttcrack of dawn) should keep the doctor away 😎🤷🏽‍♀️.
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#ottawa #cheapgymlife #everythingyouneed #wbkgirls
37 5 17 hours ago
Forever mood; let whoever think whatever, just keep getting better. 🔥🙌🏽💯
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#bootyworkout #legday #booty #fitness #bootybuilding #fitnessmotivation #wbk #wbkgirls #workoutsbykatya
castletonalex
@castletonalex
Forever mood; let whoever think whatever, just keep getting better. 🔥🙌🏽💯
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#bootyworkout #legday #b***y #fitness #bootybuilding #fitnessmotivation #wbk #wbkgirls #workoutsbykatya
257 3 18 hours ago
Be your best, reach for your potential and never quit. No one said it would be easy- but it is WORTH it. 💪 #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #wbkgirls #girlswhosquat #workout #lift #sexy #academia #healthylifestyle
luanadelreyy
@luanadelreyy
Be your best, reach for your potential and never quit. no one said it would be easy- but it is worth it. 💪 #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #wbkgirls #girlswhosquat #workout #lift #sexy #academia #healthylifestyle
759 13 Yesterday
Building a booty has been extremely difficult😩, but we must get up and work harder for better results. 🍑.
. Gym partner: @lady_renaissance_  #wbkgirls 
@dianaruizfit @workouts_by_katya  @worldstar
iambia___
@iambia___
Building a b***y has been extremely difficult😩, but we must get up and work harder for better results. 🍑.
. gym partner: @lady_renaissance_ #wbkgirls
@dianaruizfit @workouts_by_katya @worldstar
45 1 2 days ago
If I do the @katyaelisehenry pose and wear her leggings does that mean I turn into her?!🤣🙏🏼😍 #wbkgirls #wbk
tay_gut
@tay_gut
If i do the @katyaelisehenry pose and wear her leggings does that mean i turn into her?!🤣🙏🏼😍 #wbkgirls #wbk
1,544 60 Yesterday
WBK workoutssss!! Try these @workouts_by_katya exercises on your next leg day!🍑💪🏼
-This is from the 8 Week Booty Building program!
-These are @workouts_by_katya leggings (amazing. right?)
#wbkgirls #leggings #ad #fitness #kissmy🍑
erinmaloney11
@erinmaloney11
Wbk workoutssss!! try these @workouts_by_katya exercises on your next leg day!🍑💪🏼
-this is from the 8 week b***y building program!
-these are @workouts_by_katya leggings (amazing. right?)
#wbkgirls #leggings #ad #fitness #kissmy🍑
1,003 35 Yesterday
fitting room belfies😂😂😂 happy humpday!!!!! 🤪🐪
jennyynieman
@jennyynieman
Fitting room belfies😂😂😂 happy humpday!!!!! 🤪🐪
574 16 Yesterday
So I found this picture I took a couple weeks ago. . . 
which I didn’t post because I was super bloated- PMS. I’ll be the first to admit that I have a daily battle with that voice inside my head- anyone else?✋🏼 telling me things like I ain’t good enough, just stop, don’t embarrass yourself... etc the list can go on! .
You see we can put on the most flattering outfit or have the most bangin’ body & yet still say silly things to ourselves like “ugh, gross I’m just not there yet” instantly making us feel like 💩... do you see how the thought “I look fat” makes you FEEL fat? Yeah, your thoughts = your feelings.
The muscles, the hair, the clothes, the makeup, whatever, CANNOT possibly force you to feel anything since it’s your INTERPRETATION of those things that’s really giving you the feels & not those things themselves ✨
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Let’s keep in mind that we’re NOT our thoughts ❌ we’re the ones watching our thoughts. I hope you realize we’re all humans, with flaws & imperfections, working everyday to be better than we were yesterday... if someone makes you feel otherwise, then they’re fighting a louder voice than yours.
fitliss_24
@fitliss_24
So i found this picture i took a couple weeks ago. . .
which i didn’t post because i was super bloated- pms. i’ll be the first to admit that i have a daily battle with that voice inside my head- anyone else?✋🏼 telling me things like i ain’t good enough, just stop, don’t embarrass yourself... etc the list can go on! .
you see we can put on the most flattering outfit or have the most bangin’ body & yet still say silly things to ourselves like “ugh, gross i’m just not there yet” instantly making us feel like 💩... do you see how the thought “i look fat” makes you feel fat? yeah, your thoughts = your feelings.
the muscles, the hair, the clothes, the makeup, whatever, cannot possibly force you to feel anything since it’s your interpretation of those things that’s really giving you the feels & not those things themselves ✨
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let’s keep in mind that we’re not our thoughts ❌ we’re the ones watching our thoughts. i hope you realize we’re all humans, with flaws & imperfections, working everyday to be better than we were yesterday... if someone makes you feel otherwise, then they’re fighting a louder voice than yours.
269 10 Yesterday
Ever have those days where the pre-workout hits 1000x harder than usual and so you feel super cracked out at the gym and absolutely smash your workout? Well, dat happened to this girl today and I’m currently feeling like I destroyed my abdominals/upper body but I’m not mad about it. throwback to south Florida I miss u bish -
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#beachbody #summer #florida #wbk #wbkgirls #fitnessmotivation #fit #healthy #balance #wellness #health #fitgirls #abs #girlswholift #upperbody #workoutsbykatya #exercise #weightloss #weightlossjourney #fitnessjourney #fitnation #fitfam #discoverunder10k #fitlife #fitnesslife
samferrofit
@samferrofit
Ever have those days where the pre-workout hits 1000x harder than usual and so you feel super cracked out at the gym and absolutely smash your workout? well, dat happened to this girl today and i’m currently feeling like i destroyed my abdominals/upper body but i’m not mad about it. throwback to south florida i miss u bish -
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#beachbody #summer #florida #wbk #wbkgirls #fitnessmotivation #fit #healthy #balance #wellness #health #fitgirls #abs #girlswholift #upperbody #workoutsbykatya #exercise #weightloss #weightlossjourney #fitnessjourney #fitnation #fitfam #discoverunder10k #fitlife #fitnesslife
315 52 Yesterday