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Trying to have your amazing body @katyaelisehenry @workouts_by_katya
 #katyachallengesyou #wbkflexselfie #wbkgirls 
Fav parts: legs, hips and ๐Ÿ‘ (from ๐Ÿ‡ช๐Ÿ‡ธ) Trying to have your amazing body @katyaelisehenry @workouts_by_katya
#katyachallengesyou #wbkflexselfie #wbkgirls
fav parts: legs, hips and ๐Ÿ‘ (from ๐Ÿ‡ช๐Ÿ‡ธ)
463 6 last month
โ€œShould you give 100% during every workout??โ€ Yes kind of ๐Ÿ™๐Ÿฝ You should always be present, focused and doing your best in every workout. But that doesnโ€™t mean it will always be a great session or an intense one. If youโ€™re feeling sore every single day, then youโ€™re either going too hard or youโ€™re not recovering properly - think foam rolling, warm ups and cool downs, adequate protein intake and BCAAs during your workout. I aim to go extra hard 2-3 times per week (lower body days) and the rest of the week, itโ€™s usually high rep / lower weight or LISS. These lower intensity sessions gives my body time to recover in between workouts, so I can return to the gym ready for another one ๐Ÿ˜ˆ do you girls feel sore most days of the week? ๐Ÿ‘‡๐Ÿฝ#wbkgirls “should you give 100% during every workout??” yes kind of ๐Ÿ™๐Ÿฝ you should always be present, focused and doing your best in every workout. but that doesn’t mean it will always be a great session or an intense one. if you’re feeling sore every single day, then you’re either going too hard or you’re not recovering properly - think foam rolling, warm ups and cool downs, adequate protein intake and bcaas during your workout. i aim to go extra hard 2-3 times per week (lower body days) and the rest of the week, it’s usually high rep / lower weight or liss. these lower intensity sessions gives my body time to recover in between workouts, so i can return to the gym ready for another one ๐Ÿ˜ˆ do you girls feel sore most days of the week? ๐Ÿ‘‡๐Ÿฝ#wbkgirls
12,427 201 2 weeks ago
TRANSFORMATION TUESDAY ๐Ÿคฉ๐Ÿ‘‰๐Ÿผ
First Picture: January 13th,2019
Second Picture: November 6th,2017
Couldnโ€™t find anything from the same angle because I would have never taken a picture from this angle before. I used to be so ashamed to have HIP dips, and now I honestly love them, I think theyโ€™re so cute ๐Ÿฅฐ
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FUN FACT: I have a weird obsession with pajama sets ๐Ÿคท๐Ÿปโ€โ™€๏ธ I could do a literal drawer tour of them and you would either be amazed or think Iโ€™m super weird ๐Ÿค“ and Iโ€™m fine with both ๐Ÿ˜๐Ÿ˜ from avocados, pizzas, vanilla frappes, frenchies, you name it, I have it on a cute set. ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ This one is from @prettylittlething ๐Ÿ’•๐Ÿ’•
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#bodypositive #bodybuilding #fitness #fitnessmotivation #fitnessmodel #bodytransformation #fit #selfcare #selflove #happiness #discipline #love #hardwork #goals #gains #healthyfood #health #food #weightgain #proud #improvement #bulking #weighttraining #workouts #wbkgirls #workoutsbykatya Transformation tuesday ๐Ÿคฉ๐Ÿ‘‰๐Ÿผ
first picture: january 13th,2019
second picture: november 6th,2017
couldn’t find anything from the same angle because i would have never taken a picture from this angle before. i used to be so ashamed to have hip dips, and now i honestly love them, i think they’re so cute ๐Ÿฅฐ
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fun fact: i have a weird obsession with pajama sets ๐Ÿคท๐Ÿป‍โ™€๏ธ i could do a literal drawer tour of them and you would either be amazed or think i’m super weird ๐Ÿค“ and i’m fine with both ๐Ÿ˜๐Ÿ˜ from avocados, pizzas, vanilla frappes, frenchies, you name it, i have it on a cute set. ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ this one is from @prettylittlething ๐Ÿ’•๐Ÿ’•
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#bodypositive #bodybuilding #fitness #fitnessmotivation #fitnessmodel #bodytransformation #fit #selfcare #selflove #happiness #discipline #love #hardwork #goals #gains #healthyfood #health #food #weightgain #proud #improvement #bulking #weighttraining #workouts #wbkgirls #workoutsbykatya
69 5 10 minutes ago
Itโ€™s been a while since Iโ€™ve been on here so hello! Hereโ€™s a current physique. Iโ€™m in between 120-123 lbs right now, glutes are 39 inches and waist is 26 inches. Iโ€™ve been enjoying not having a set workout plan but also enjoying every workout Iโ€™ve had so far. Sometimes itโ€™s nice to just take a break from everything, I will be uploading an โ€œAt Home Lower Body Workout + What I Eat in a Dayโ€ tomorrow ๐Ÿ™ƒ It’s been a while since i’ve been on here so hello! here’s a current physique. i’m in between 120-123 lbs right now, glutes are 39 inches and waist is 26 inches. i’ve been enjoying not having a set workout plan but also enjoying every workout i’ve had so far. sometimes it’s nice to just take a break from everything, i will be uploading an “at home lower body workout + what i eat in a day” tomorrow ๐Ÿ™ƒ
605 30 20 hours ago
ELIMINATE what doesn't help you evolve. Don't lose your present to your past โค
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Missing blue skies, the sound of waves crashing and the feeling of sand between my toes โ˜€๏ธ which country has the best beaches? Comment down below ๐Ÿ‘‡๐Ÿผ๐Ÿ’•
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#wbkgirls Eliminate what doesn't help you evolve. don't lose your present to your past โค
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missing blue skies, the sound of waves crashing and the feeling of sand between my toes โ˜€๏ธ which country has the best beaches? comment down below ๐Ÿ‘‡๐Ÿผ๐Ÿ’•
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#wbkgirls
8,464 95 last month
WBK girl @taylorkayteee in my magenta thermo leggings ๐Ÿ˜ shop now via the link in bio โœจ #wbkgirls Wbk girl @taylorkayteee in my magenta thermo leggings ๐Ÿ˜ shop now via the link in bio โœจ #wbkgirls
6,892 68 September 2018
โœจ T u e s d a y โœจ 
I hope everyone is having a dope ass day. Drink your water, remain unbothered and focus on yourself. โœจ t u e s d a y โœจ
i hope everyone is having a dope a*s day. drink your water, remain unbothered and focus on yourself.
415 11 2 hours ago
Find balance in your life. Work hard but don't let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything mediocre. Know who you are and know that you are worthy of reaching your dreams and that it is never too late to start creating that life you have always dreamed of. Don't compare yourself to others, that's just deadly. No two souls are the same. You are your own person, you are beautiful and you are unique. Put your trust in the universe. Some things are just mean to happen and some are not, Let go of whatever is stealing your happiness, it's hard but it's worth it. Embrace change. Embrace life. Everything happens for a reason, sometimes you just need to breathe, trust and let go โœจ
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Head to the link in @workouts_by_katya bio for all your workout, recipe and motiational needs โค #wbkgirls ๐Ÿ‘‘ Find balance in your life. work hard but don't let work take over your life, you will lose yourself. love, but love for the right reasons. life is too short for anything mediocre. know who you are and know that you are worthy of reaching your dreams and that it is never too late to start creating that life you have always dreamed of. don't compare yourself to others, that's just deadly. no two souls are the same. you are your own person, you are beautiful and you are unique. put your trust in the universe. some things are just mean to happen and some are not, let go of whatever is stealing your happiness, it's hard but it's worth it. embrace change. embrace life. everything happens for a reason, sometimes you just need to breathe, trust and let go โœจ
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head to the link in @workouts_by_katya bio for all your workout, recipe and motiational needs โค #wbkgirls ๐Ÿ‘‘
25,431 314 November 2018