Good evening loves! i am enjoying my vacation and spending time with my family. my body is dead from the long car ride but i still killed it in the gym! hope everyone is doing wonderful and lifting heavy;) i just want to say that these fitness goals do not happen in a few weeks, a summer body will occur in a few weeks, gaining more peach and thighs does not occur in a few weeks, this takes years to achieve and consistency is a huge key also a healthy lifestyle. those beautiful fit girls you follow worked hard for years to get to where they are. results don’t turn up over night.✨💪🏻🌸 @workouts_by_katya#workoutsbykatya#fitnessgirl#wbkgirls#fitnessjourney#healthylifestyle
Gymshark joggers are soooo under appreciated tbh. joggers > legging in general all day, every day, for zeee rest of me life. on the real, started twk @katiesonier today and my glutes are on 🔥🔥🔥 mama knooows how to make a light weight burrrrn reeeeal gud. hope she don’t let me down 😬 #gymsharkspotted
Good morning! i had a wonderful day yesterday which included a great workout and a goodnight with my momma! of course i wanted to be glam so i decided to be a little extra😅 anyways... today will be another great day and i’m gonna k**l it at the gym when i go. have a beautiful day everyone!!🌸💛 #fitnessjourney#wbkgirls#makeup#beauty
On days like today, the feeling of happiness just swoops in so easily. like @meggangrubb says “blue in the sky, no blue in the brain”💙☀️
mental health is such an important part of our lives and it doesn’t get the attention it needs. our mental health is just as, if not more important than our overall physical health. -
when i began my fitness journal i remember being in a dark and hopeless place. my mental health was suffering and i wasn’t giving it the attention i needed to. i remember feeling alone, anxious and extremely self conscious about everything. i was going through a rough few years during the last few years of high school. being in a relationship with someone who didn’t build my confidence but belittled it, was rough at that age. i felt so weak and small, when all i wanted to be was strong and happy. truly happy. i wanted change. i was sick of being weak or lost, so i decided to take the risk. i decided to be independent and to improve my health, mentally and physically.
once i started working out, i felt a sense of relief after every session. i could feel myself getting stronger which helped me start to see myself in a better light. my self conscious and self esteem were improving wildly just a few months in! i started loving life again. i started feeling myself again. now i thank and wouldn’t change the world for putting me in the position i was in, because it led me to find something i love. i thank the fitness community, the strong women who i look up to for inspiration, and i thank myself for not giving up. for not giving in to all the negative thoughts running through my mind.
it’s an amazing feeling to not be afraid or scared of the future, but to be excited and ready to see what it holds. just remember that everything gets better and that change is such an amazing thing that can happen to us. -
- #selflove#fitness#mentalhealth #booty🍑 #wbkgirls#happy#health#healthy
So i don’t write long captions, mostly because 1) i don’t have that many people listening on here and 2) it’s just not “cool”. i don’t even like this picture but it is what it is and it is at what i perceived to be an unflattering angle of my body as it is.
approximately an hour ago, @jazminegarcia wrote a caption about body dysmorphia and i was inspired. 😬
💡this is my instagram and it doesn’t really matter what people think about me or have to say about me online through a screen.
what’s really not cool is keyboard warriors and s**t talkers. so here’s to my first long caption and many more to come 🤷🏽♀️