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#potd๐Ÿ“ท #potdโค #potd๐Ÿ“ธ #photooftheday๐Ÿ“ท #picoftheday๐Ÿ“ท #picoftheday  #picoftoday #picoftoday๐Ÿ“ท  #huji #hujicam #hujifilm #hujigang #hujicam๐Ÿ“ธ #hujicamera #hujiapp #workoutsbykatya #katyaelisehenry #katyahenry #workoutleggings #wbkleggings #leggings #bootyfull #loveee #gymaholic #wbkgirls #gymjunkie #gym๐Ÿ’ช๐Ÿ’ช #gymrat #gymratlife
katfromyoutube
@katfromyoutube
๐Ÿ–ค




#potd๐Ÿ“ท #potdโค #potd๐Ÿ“ธ #photooftheday๐Ÿ“ท #picoftheday๐Ÿ“ท #picoftheday #picoftoday #picoftoday๐Ÿ“ท #huji #hujicam #hujifilm #hujigang #hujicam๐Ÿ“ธ #hujicamera #hujiapp #workoutsbykatya #katyaelisehenry #katyahenry #workoutleggings #wbkleggings #leggings #bootyfull #loveee #gymaholic #wbkgirls #gymjunkie #gym๐Ÿ’ช๐Ÿ’ช #gymrat #gymratlife
33 6 2 hours ago
Despise the cold but happy bulking season ๐ŸŒช
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#fitfam #fitness #wbkgirls #fitnessmotivation
collymorefit
@collymorefit
Despise the cold but happy bulking season ๐ŸŒช
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#fitfam #fitness #wbkgirls #fitnessmotivation
87 7 3 hours ago
So obsessed with this @gymshark set ๐Ÿ˜ need in every color ๐Ÿ”ฅ๐Ÿ–คโœจ #gymshark #gymsharkwomen #fitness #wbkgirls #fitfam
tashi.marie
@tashi.marie
So obsessed with this @gymshark set ๐Ÿ˜ need in every color ๐Ÿ”ฅ๐Ÿ–คโœจ #gymshark #gymsharkwomen #fitness #wbkgirls #fitfam
46 2 3 hours ago
Sunday ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค had a great long workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ hope everyoneโ€™s enjoying their weekend!
livsfitgoals
@livsfitgoals
Sunday ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค had a great long workout ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ hope everyone’s enjoying their weekend!
86 11 6 hours ago
Rockclimbing is my favorite exercise โค๐Ÿ‘‹๐Ÿ’ช
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#colorado #climbing #rockclimbing #wbkgirls #wbk #fitness #exercise #fitnessmotivation #fitnessgirl #fitnessjourney #progress
ellyreneeg
@ellyreneeg
Rockclimbing is my favorite exercise โค๐Ÿ‘‹๐Ÿ’ช
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#colorado #climbing #rockclimbing #wbkgirls #wbk #fitness #exercise #fitnessmotivation #fitnessgirl #fitnessjourney #progress
20 2 8 hours ago
NO EQUIPMENT WORKOUT!!
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Iโ€™ve been on vacation and honestly havenโ€™t been working out much but after this I felt amazing! Iโ€™ve been out of the gym for a little but I donโ€™t feel bad because everyone has those moments.. this definitely made up for it! Save this for later and hopefully youโ€™ll sweat as much as I did ๐Ÿค—
des.progress
@des.progress
No equipment workout!!
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i’ve been on vacation and honestly haven’t been working out much but after this i felt amazing! i’ve been out of the gym for a little but i don’t feel bad because everyone has those moments.. this definitely made up for it! save this for later and hopefully you’ll sweat as much as i did ๐Ÿค—
24 2 9 hours ago
Sundayโ€™s are for slounging ๐Ÿ˜๐Ÿ–คโœจ๐Ÿ๐Ÿ‚ Fit @gymshark ๐Ÿ‘ gains @workouts_by_katya .
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#wbkgirls #workoutsbykatya #gymshark #fitness #gains #workout #sunday
tashi.marie
@tashi.marie
Sunday’s are for slounging ๐Ÿ˜๐Ÿ–คโœจ๐Ÿ๐Ÿ‚ fit @gymshark ๐Ÿ‘ gains @workouts_by_katya .
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#wbkgirls #workoutsbykatya #gymshark #fitness #gains #workout #sunday
88 7 9 hours ago
Best way for me to wind down, is hiking and being in the nature. Who knew the danish nature could be this beautiful. ๐Ÿ’๐Ÿผโ€โ™€๏ธ who else in here is a big fan of hikes? โ˜€๏ธ
sisselgp
@sisselgp
Best way for me to wind down, is hiking and being in the nature. who knew the danish nature could be this beautiful. ๐Ÿ’๐Ÿผ‍โ™€๏ธ who else in here is a big fan of hikes? โ˜€๏ธ
327 21 10 hours ago
Never bless a insta gal with a balcony, she will go all in ๐Ÿ‘๐Ÿ‘‹๐Ÿผ #inserthairflip
sisselgp
@sisselgp
Never bless a insta gal with a balcony, she will go all in ๐Ÿ‘๐Ÿ‘‹๐Ÿผ #inserthairflip
269 28 11 hours ago
๐Ÿ’ฆ WE ALWAYS STAY HYDRATED ๐Ÿ’ฆ๐Ÿ’ฆ We love โค๏ธ @katyaelisehenry and all her amazing products ๐Ÿ’ก and everything of her canโ€™t wait to receive my @blessedprotein and to show off my body ๐Ÿ˜˜๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‘ #blessedprotein #blessed #futureambassador #wbkgirls #vegan #veganbooty #bully617 #veganbullymom #bullyworld #americanbully #fitgirls #fitmom #fitbully
butt3rfly617
@butt3rfly617
๐Ÿ’ฆ we always stay hydrated ๐Ÿ’ฆ๐Ÿ’ฆ we love โค๏ธ @katyaelisehenry and all her amazing products ๐Ÿ’ก and everything of her can’t wait to receive my @blessedprotein and to show off my body ๐Ÿ˜˜๐Ÿง˜‍โ™€๏ธ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‘ #blessedprotein #blessed #futureambassador #wbkgirls #vegan #veganbooty #bully617 #veganbullymom #bullyworld #americanbully #fitgirls #fitmom #fitbully
28 1 12 hours ago
Week 4: โœ”โœ”โœ”โœ”
This didn't seem to be a long week for some reason, but I'm getting caught up and motivating myself to get off my booty and workout ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ’œ @kaynisonger
๐Ÿ’œ @workouts_by_katya @katyaelisehenry ๐Ÿ’œ
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#WBKgirls #workoutsbykatya #fitnessjourney #fitnessmotivation #fitness #gym #adidas #goals
kay.fitjourney
@kay.fitjourney
Week 4: โœ”โœ”โœ”โœ”
this didn't seem to be a long week for some reason, but i'm getting caught up and motivating myself to get off my b***y and workout ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ’œ @kaynisonger
๐Ÿ’œ @workouts_by_katya @katyaelisehenry ๐Ÿ’œ












#wbkgirls #workoutsbykatya #fitnessjourney #fitnessmotivation #fitness #gym #adidas #goals
12 1 12 hours ago
โš ๏ธWhyโ€™s it so important to VARY REP RANGE when trying to build the ๐Ÿ‘?
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Your glutes are made up of roughly 50% fast twitch and 50% slow twitch muscles. To be able to maximise your muscleโ€™s potential to grow, you need to be activating BOTH types of muscle fibers
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โšก To target SLOW TWITCH fibers - go for HIGH REPS & LOW WEIGHT: Eg. Kickbacks with a resistance band or cable (sets of 20)
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โšก To target FAST TWITCH fibers - do LOW REPS with HEAVY WEIGHT: Donโ€™t be scared of picking up some heavy weights, girls! Eg. Deadlifts (sets of 5-8). For fast twitch muscles, you would usually focus on performing COMPOUND exercises (exercises that work more than one muscle group, making them super effective!) .
To make sure my girls are always making the most out of their WBK workouts, I always make sure their sessions begin with the focus on exercises that activate fast twitch fibers FIRST (after theyโ€™re warmed up, of course). This way, you can put in your maximum effort into lifting heavy ๐Ÿ’ช๐Ÿฝ Then, finish off with slow twitch exercises as they will maximize that booty burn ๐Ÿ”ฅ๐Ÿ”ฅ
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For workout programs, recipe plans and workout gear, click the link in @workouts_by_katya bio! ๐Ÿ‘ got questions you want answered? Comment them down below โฌ‡๏ธ
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โœจ #wbkgirls
workouts_by_katya
@workouts_by_katya
โš ๏ธwhy’s it so important to vary rep range when trying to build the ๐Ÿ‘?
.
your glutes are made up of roughly 50% fast twitch and 50% slow twitch muscles. to be able to maximise your muscle’s potential to grow, you need to be activating both types of muscle fibers
.
โšก to target slow twitch fibers - go for high reps & low weight: eg. kickbacks with a resistance band or cable (sets of 20)
.
โšก to target fast twitch fibers - do low reps with heavy weight: don’t be scared of picking up some heavy weights, girls! eg. deadlifts (sets of 5-8). for fast twitch muscles, you would usually focus on performing compound exercises (exercises that work more than one muscle group, making them super effective!) .
to make sure my girls are always making the most out of their wbk workouts, i always make sure their sessions begin with the focus on exercises that activate fast twitch fibers first (after they’re warmed up, of course). this way, you can put in your maximum effort into lifting heavy ๐Ÿ’ช๐Ÿฝ then, finish off with slow twitch exercises as they will maximize that b***y burn ๐Ÿ”ฅ๐Ÿ”ฅ
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for workout programs, recipe plans and workout gear, click the link in @workouts_by_katya bio! ๐Ÿ‘ got questions you want answered? comment them down below โฌ‡๏ธ
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โœจ #wbkgirls
12,715 89 14 hours ago
๐ŸŒธ๐Ÿ‘๐ŸŒธ
@katyaelisehenry
#katyaelisehenry#model#wbkgirls#personaltrainer#brunette#body#slimthick#fitness#girl#fit#gym#cartoon#art#artist#artwork#illustration#design#drawing#instaart#fanart
jtoonz_
@jtoonz_
๐ŸŒธ๐Ÿ‘๐ŸŒธ
@katyaelisehenry
#katyaelisehenry#model#wbkgirls#personaltrainer#brunette#body#slimthick#fitness#girl#fit#gym#cartoon#art#artist#artwork#illustration#design#drawing#instaart#fanart
127 3 17 hours ago
Walaupun bukan karena -
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#wbk #wbkgirls 
#caroline #musikindonesia 
#musikpopuler #hitsmusic 
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carollyne_dewi
@carollyne_dewi
Walaupun bukan karena -
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#wbk #wbkgirls
#caroline #musikindonesia
#musikpopuler #hitsmusic
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28 0 Yesterday
Home workout!! Since itโ€™s game day today, the school gym is closed!!!!๐Ÿ˜ซ๐Ÿ˜ซ Went to my mini porch and did some banded workouts for the legz and glutez, I was sweating like a pig 5 minutes into the workout lol. Try this quick and easy workout below ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž - football touches 3x20
-mountain climbers 3x20
-split jumps 3x20
-donkey kicks 4x10
-fire hydrant 4x10
-single leg kickbacks 3x20
-side toe taps 3x10 -single leg hip thrust 4x10
-frog pumps 4x20
-calf raises 3x15
-squat calf raises 3x15
-banded hip abductor 2x15
-Ab wheel 2x15

#wbkgirls #health #fitnessmotivation #fit #glutesworkout #glutes #legs #legworkout #athomeworkout
fit.krisrod
@fit.krisrod
Home workout!! since it’s game day today, the school gym is closed!!!!๐Ÿ˜ซ๐Ÿ˜ซ went to my mini porch and did some banded workouts for the legz and glutez, i was sweating like a pig 5 minutes into the workout lol. try this quick and easy workout below ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž - football touches 3x20
-mountain climbers 3x20
-split jumps 3x20
-donkey kicks 4x10
-fire hydrant 4x10
-single leg kickbacks 3x20
-side toe taps 3x10 -single leg hip t****t 4x10
-frog pumps 4x20
-calf raises 3x15
-squat calf raises 3x15
-banded hip abductor 2x15
-ab wheel 2x15

#wbkgirls #health #fitnessmotivation #fit #glutesworkout #glutes #legs #legworkout #athomeworkout
36 1 Yesterday
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Smith Machine ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โ–ซ๏ธ I do these workouts with light weight FIRST to warm up my glutes. You can add more weight if your comfortable . โ–ซ๏ธ Do your squats. Drink your water . Get that body right ๐Ÿ˜‰ try them ๐Ÿ‘๐Ÿฝโค๏ธ
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#wbkgirls #passion #fit #fitness #fitnessmotivation #fitgirl  #model #workout #work #workouts #gainz #gym #body #abs #bootyfordays #cleaneating #healthy #love #hardwork #motivation #helpful #justdoit #fitnessjourney #leggings #lifestyle #booty #healthylifestyle #bootybootybooty #gains #thickwomen
allure.by.ana
@allure.by.ana
๐Ÿ‹๐Ÿฝ‍โ™€๏ธ smith machine ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
โ–ซ๏ธ i do these workouts with light weight first to warm up my glutes. you can add more weight if your comfortable . โ–ซ๏ธ do your squats. drink your water . get that body right ๐Ÿ˜‰ try them ๐Ÿ‘๐Ÿฝโค๏ธ














#wbkgirls #passion #fit #fitness #fitnessmotivation #fitgirl #model #workout #work #workouts #gainz #gym #body #abs #bootyfordays #cleaneating #healthy #love #hardwork #motivation #helpful #justdoit #fitnessjourney #leggings #lifestyle #b***y #healthylifestyle #bootybootybooty #gains #thickwomen
445 63 Yesterday