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Since my graduation from University 2002 and no more regular dance and choreography routines, it's been an endless STRUGGLE keeping excess weight off! And then came MOTHERHOOD! 36kgs added with my first pregnancy. Only munched 10kgs off before the second came. Back to ground zero.
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I have engaged several fad diets and quick fixes - locked my teeth TWICE. Got a wardrobe full of t-shirts to show for that. Hated the blub immensely, but even worse was how i always wanted to Since my graduation from university 2002 and no more regular dance and choreography routines, it's been an endless struggle keeping excess weight off! and then came motherhood! 36kgs added with my first pregnancy. only munched 10kgs off before the second came. back to ground zero.
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i have engaged several fad diets and quick fixes - locked my teeth twice. got a wardrobe full of t-shirts to show for that. hated the blub immensely, but even worse was how i always wanted to "eat my cake and have it".
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the story is long and this video doesn't quite tell it all. nevertheless, it tells enough.
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i am not where i desired to be by december 31st 2018, but oh!!! i am faaaar from where, what and who i used to be as at january 1st 2018. so i celebrate this victory, in spite of the several pitfalls. and i pray, that the lessons i have learned thus far, will guide me for a life time. now, i forge ahead knowing that
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1. success is not convenient; it is intentional.
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2. whatever you cut corners to get, you will keep cutting corners to keep.
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3. you will surely feature in the future that you constantly picture, if you don't stop walking the path that leads to it.
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4. failure is not fatale. if you can think again, then you can try again, and stay through until you succeed.
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5. success is not final. so whatever you did to achieve it, you must keep doing, even more, to maintain it.
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6. no matter what comes, or goes, never give up... until you win!!!
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7. impossibility is nothing!... i'm possible!!
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special thanks
to @ coachojoi for being such a mindful fitness trainer
now let's make 2019 count!
would you like to lose weight💃 without gaining it back, build strength💪🏽 or adopt a conscious fitness lifestyle🏃🏾‍? if yes! sign up now for champions fitness bootcamp⛺‍@ lekkiphase1 or for personal training services.
send a dm to @ coachojoi for enquiries.
#tbthursday #coachojoi #fitnessmotivation #tbt❤️ #videooftheday #fitfam #pictureoftheday #lekkiphase1 #nigeria #lagos #lekki #africa #follow #naija #instamood #healthy #fitspo #fitnessaddict #like #health #fitlife #naijamua #lagosnigeria #lagosfitfam #personaltrainer .
song: i believe i can fly, version by @ yolandaadams
1,101 2 1 hour ago
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Never-ending barrels. 
#SkeletonBay #Africa 🏄 | @benjibrand @gopro💢
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Follow @surfing_elite for more ❣️❣️
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#surfing #surfer #wave #barrels #surfbeach #surfingtime #surfingislife #surfingiseverything #surfingphotography #surfboard #videooftheday | repost @wsl🛑
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💢 💙
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never-ending barrels.
#skeletonbay #africa 🏄 | @benjibrand @gopro💢
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follow @surfing_elite for more ❣️❣️
🍁
#surfing #surfer #wave #barrels #surfbeach #surfingtime #surfingislife #surfingiseverything #surfingphotography #surfboard #videooftheday | repost @wsl🛑
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1,254 20 14 hours ago
Name this trick👇
@joseph_marx
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#viral#parkour#jumpers#jumper#dive#extreme#crazy#badass#fantastic#video#gainz#gym#gymnastics#videooftheday#fail#win#worldstar#epic#amazing#goals#savage#splash#cliff#cool#pool#trick#stunt Name this trick👇
@joseph_marx
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#viral#parkour#jumpers#jumper#dive#extreme#crazy#badass#fantastic#video#gainz#gym#gymnastics#videooftheday#fail#win#worldstar#epic#amazing#goals#savage#splash#cliff#cool#pool#trick#stunt
7,932 159 6 hours ago
Peanut butter is to dogs as clam smoothie is to Ollie 😛 #aquariumofthepacific Peanut butter is to dogs as clam smoothie is to ollie 😛 #aquariumofthepacific
117 12 6 hours ago
@kumparancom -  Dibuang sayang... Lebih baik dimanfaatkan aja yuk, gaes.⁣
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Simak selengkapnya di kumparan.com/topic/medsos, atau download aplikasi kumparan di App Store dan Google Play.⁣
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#kumparanFOOD #fakta #trending #trendingtopic #pisang #banana #health #fruits #healthy #info #videoviral #videooftheday #beritahariini #berita #beritaterkini #terbaru #indonesia #viral #news #like4like #instalike #repost #instadaily #instanews #instavideo #kumparan⁣ - #regrann @kumparancom - dibuang sayang... lebih baik dimanfaatkan aja yuk, gaes.⁣
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simak selengkapnya di kumparan.com/topic/medsos, atau download aplikasi kumparan di app store dan google play.⁣
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#kumparanfood #fakta #trending #trendingtopic #pisang #banana #health #fruits #healthy #info #videoviral #videooftheday #beritahariini #berita #beritaterkini #terbaru #indonesia #viral #news #like4like #instalike #repost #instadaily #instanews #instavideo #kumparan⁣ - #regrann
122 1 50 minutes ago