Готовлю я плохо.
Не так, чтобы совсем уж, но...🤷♀️ #беришодают
Короче, сегодня прочитала статью, что люди делятся на 2 типа: те, кто завтракает, и те, кто больше получает удовольствия от ужина.
И это заложено в нас природой, представляете?
Мне с утра очень важно нормально поесть 🍒🍉🥥🥣🍪☕
Хотя нет, не так.
Забыть про обед - ок.
Не вспомнить про ужин - часто так делаю.
Но завтрак должен быть на высоте!
В общем, рецепт идеального утреннего приема пищи прост:
1. Бали 🌴
2. Подружка/друг/любовь всей вашей жизни 💗
3. Огромный смузи боул 🥥
4. Платье от @notime2explain 💃
И все! Жизнь удалась ☺
Те, кто говориь, что на Буките негде вкушать пищу богов, ловите три бомба-места 🦄
In a world full of botox, filters, masks 🎭 and an over exaggerated ego/sense of self - someone’s gotta keep it real.
this is what our world has come to. endless photos of ‘perfect’ looking girls and guys. there’s never any flaws. everyone shows their best side, always.
we - as a society are becoming delusional. our reality is now inside a phone, a tv, an app.
we don’t know what’s real and what’s fake anymore!!! even i fall into the trap of comparing myself to girls online. i wonder why their bodies are so perfect, why i’m not as pretty as them, why my skin doesn’t look as smooth as theirs, why my face isn’t symmetrical like theirs.
we all do this - it’s impossible not to compare ourselves in this crazy world of social media.
i like to take photos like the ones on the left to remind myself that the ‘perfect’ instagram girl doesn’t exist.
we must catch ourselves when we find our minds drifting into a state of jealousy/envy, a state of self disapproval and criticism.
remind yourself every day that you are worthy enough. work h*****n your goals and create your own genuine, loving confidence. f**k all this fake confidence bullshit!!! i mean real confidence. confidence that you worked endless hours to achieve. focus on that s**t and disregard all the fakeness. #fakepeople#socialconditioning#consciousvibrancy#veganbabe#instagramvsreality
Do you have a uncle ?
we do ,his name is uncle rudy! and he is freaking delicious! have you ever tried a coco🥥 condensed milk with sumatran style ice coffee ? no ?! then you have too ,see you tomorrow ! we open our doors from 7am till 5pm
Short caption: swipe for the “manly” version😂
long caption: rewind back to late july, i moved to houston with a plan. i was going to be a dog-mom & housewife for @joe.korte while he worked his a*s off at the fire department and for his pediatric job.
then, i was going to go back to school in january to earn my 4th degree in nursing with my bsn through a 12 month accelerated program through u of h. (i have 1 bachelor’s and two master’s degrees👩🏼🔬)
for the first time since i was 14 years old, i didn’t have a “job”, i didn’t have to work multiple jobs to put myself through school. i didn’t have to clock in and work 40-50 hours a week for someone else’s dream.
i have had my personal training license since 2010, but i was always “too busy” to put more effort in to training others. i’ve used my own body as a guinea pig for 8 years. i started helping my close friends and previous patients by designing programs for their goals...
fast forward to the present day- i have poured my heart & soul in to building a training business for other women who have struggled with confidence issues, heartbreak, death, personal failure, and those that just had no freaking clue where tf to start...
until they met me; whether it has been in person, online, through mutual friends, through my previous career path...i have built and will continue building a #russiandollmafia full of beautiful women that need someone to believe in them and encourage them.
that feeling, knowing that i can make an impact in someone else’s life, that i can make another woman walk in to a room and feel absolutely freaking gorgeous, well there is nothing better than that.
those close to me know that i only wanted to go back for my bsn in order to be a nurse injector; i have always loved blood, needles, creating art, and aesthetics, but mostly making other women feel pretty. i think maybe god has sent me a subliminal that something else is truly my calling- and that i can create the same community of positivity and paying it forward, but from a different avenue...
point is- i am so grateful for my clients. thank you for trusting me and for being my family and army of badass babes.
Mood: at the gym 😜😂 #selfieolympics
i still remember when i was around 198 lbs living in gainesville trying to go plant based changed the game for me and constantly getting bad remarks by my ex boyfriend’s roommates saying i was f*t and ugly. and to be honest i kinda was. overweight, depressed, sucidal, annoyed, and hopeless i felt. i had never gained that much weight in my life. stick tune for big things on the come up and how i got this rocking body without loosing my b***s and butt!!