Aloha from hawaii! when you wake up at 5am you have so much time to do things in the morning 🤣 we got up and got dressed and played on the beach! we were ready to go in for lunch and naps and realized it was only 8:30am 😂. it’s been super hard adjusting to jet lag. we wake up early, but that’s okay cuz we get a lot done during the day and take more naps! having so much fun though!
any tips for sleep schedule with time change?