Neurosurgery, or neurological surgery, is the medical specialty concerned with the prevention, diagnosis, surgical treatment, and rehabilitation of disorders which affect any portion of the nervous system including the brain, spinal cord, peripheral nerves, and extra-cranial cerebrovascular system.
Some days ptsd and anxiety gets the best of me and i can't do much else but exist. nights are long and my jaw is sore by the morning because i wake up screaming. days are just as terrible. i have difficulty being at work. if i can't find a corner to put my back against, chances are if you come up behind me and i don't see you, i will visible jump. that will send my heart into a gallop and i'll have to take some deep breaths to relax. i generally don't eat much if i've had a bad night. my stomach is sick and my ears are buzzing.
coping skills and self awareness go a long way in making days like today be a little better. it's still hard though. grief and loss always sneak up in the weirdest ways. #ptsd#mentalhealth#recovery#anxiety#depression#talkitout#awareness#grief#loss#trauma
We are just weeks away from yoga all day.
let’s meet rasheda!
rasheda b (tiyt) @renasci_yoga is a
200hr certified trauma informed yoga therapy instructor.
her goal is to help students use yoga to get out of their head and into their body. she is passionate about helping anyone that has been through any kind of trauma. she has volunteered at juvenile detention centers in order to help young women by sharing her passion for trauma informed yoga.
her session will teach self-regulation techniques followed by a flow that will align your mind, body and spirit. “i learned to heal myself with yoga and i’m honored to serve my community by offering trauma informed yoga therapy to survivors.” find some healing at her session on
saturday, september 15, 2018 at
the 1st annual yes2yoga fest. *time tba ~yoga for stress & anxiety~
tickets on sale now!! https://yes2yogafest.eventbrite.com/?aff=rasheda *be sure to check out her booth in the vendor village*
This is a reference to the “negativity bias.” it’s a function of our brain that helped our ancestors survive for millions of years. the trick is to be conscious of this bias, and soak in the “positive” experiences just as much if not more than the negative. we, unlike other organisms, have the ability to consciously change our perceptions, by selecting how much attention we wish to give to each experience. •
#repost@_simonreeve legend 🙌🏻
to my delight, jimmy wong @jimmywongeats and i have crossed paths through our connection with a small charity we are immensely proud of. we're ambassadors for the @becentrefoundation a special place for kids on sydney's northern beaches. (our fellow ambassadors are legends @niciandronicus1 and @thomasvictorcarroll )
jimmy was born in the singapore of the 60's, the year after singapore was born, when malaysia granted independence to what is now an economic powerhouse.
the family arrived in sydney from canada in 1981. dad steven and mum anna barely paused for breath, before establishing a much loved chinese restaurant on the northern beaches. after kim sang in collaroy came golden singapura in brookvale and wong's in dee why. steven became known as a loveable karaoke singing restaurateur. sadly, steven passed away just a few years ago, a loss keenly felt by all the family.
jimmy and his sister theresa went ahead and made a big name for themselves on masterchef in 2016. their dad would have been mighty proud. after years in the corporate world, jimmy stepped off to follow his passion for food, which continues at pace and with real momentum today.
the best word for jimmy i can think of is effervescent. he bubbles with infectious energy and enthusiasm. his culinary skills, outstanding photography and his presenting charms are all part of his work now, not to mention his cherished @maka_leathergoods knife roll !
at the @becentrefoundation the work of the incredible staff and play therapists is never ending, while there are kids who don't have the words to express their pain.
play therapy helps heal children exposed to all manner of trauma, from the death of a sibling or parent, to witnessing domestic violence and everything in between. the things we rarely talk about. the results for broken kids and their families are astonishing. sadly demand for their services is significant. there are still tickets for the big annual gala ball in sydney on friday august 31st. it is always a sensational affair. hopefully jimmy and i will see you there. #coloursofaustralia#becentre#kids#trauma#playtherapy#children#diversity#inclusion
I worry about myself cause sometimes i can be stubborn and just so hooked on something...hence the #ocd
this has taken my life to a whole other f****d up situation. i was obsessed with a man that was wasting my time anyways.
1 time i wanted to dye my hair constantly also why i had to cut all my hair off, because it was dead anyways.
i've been bullied called a bald headed d**e i just wish i could take back the things that has recently happened.
but i can't. it's the past.
make the moment and future more beautiful. #yolo so f**k the suffering.
that'd be nice but sometimes i need a bit of help. ❤ #chubbycheeks#mentalhealthsupport#mentalhealthawareness#severeanxiety#mentaldisorders#recovery#takecareofme#trauma#strong#beautiful#cute
Going from being a determined professional to a survivor has been so h*****n my ego. i use to define myself by the things i accomplished professionally as if that was what gave value to my being. so when it all fell to a halt, i felt as if i had nothing. i didn’t know how to define myself. trying my best to embrace this phase of my life, i realized, i am not doomed🤦🏻♀️🖤i need to readjust my basics and learn that my personality and heart can be loved on their own. damn, i wish i had learn this in school though😒
ich stehe auf meiner klippe.
der wind, er rüttelt und zerrt unaufhörlich an mir.
ich bohre die geballten fäuste tief in meine taschen.
der kragen meines roten mantels ist hochgestellt.
und ich verkrieche mich noch ein wenig tiefer in ihn.
die grauen wolken jagen dicht über meinen kopf hinweg.
und ich widerstehe der aussichtslosen versuchung nach ihnen zu greifen... ich lenke meinen blick in richtung horizont.
ich hole tief luft.
und dann, lass ich ihn entweichen.
der tief in meinem inneren rumorte.
der sich dort seit vielen jahren festklammerte.
ich schmeiß ihn raus.
und dann atme ich.
meinem schrei hinterher.
er bleibt unter den wolken hängen.
breitet sich aus.
über dem tosenden wasser.
um schließlich sich auflösend.
durch die wolkendecke zu verschwinden. ... mary
ein teil des gedichtes: „mein schrei“ aus meinem buch: „die
träume der wolken“. - - - #childhoodtrauma#traumarecovery#endthesilence#breakthesilence#ptsd#ptbs#dissociation #dissoziation#depression#mentalhealth#poetry#writing#schreiben #bücher #books#wolken
#träume #trauma#poesie#kindheitstrauma#maryadee #dieträumederwolken #survivor #sexualabuse #seelenmord#scherbenseele#wolken#clouds#klippe#cliff
Você se acha uma pessoa acumuladora?
você costuma acumular algo?
geralmente pessoas com características acumuladoras, tem como hábitos de acumular objetos aleatórios e geralmente encontrados no lixo, por vezes, a pessoa acha que pode precisar daquele objeto algum dia, podendo ter algum valor, até mesmo monetário, desta forma, costumam guardar esses objetos por anos, sendo que nunca irá usar ou por vezes acabam esquecendo-se do mesmo.
as pessoas acumuladoras por vezes podem ser confundidas com pessoas colecionadoras, porem, é bem diferente cada situação.
os acumuladores gostam de guardar coisas desnecessárias e sem valor, não mantem os objetos organizados ou arrumados têm como hábito acumular objetos por todos os cantos da casa, e alguns desses acumuladores costumam ter muitos animais domésticos, muitas vezes sem ter condições de alimenta-los ou abriga-los. além de acumular objetos desnecessários, tem como habito acumular sentimentos e sofrimentos que não conseguem externalizar, desta forma, depositam esses sentimentos nos objetos acumulados.
se você se identificou com esse post procure ajuda!
podemos te ajudar! #psico#psicologia#depressao#ansiedade #emoção #acumuladores#trauma