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The healing has to begin  somewhere.
trainer.casie
@trainer.casie
The healing has to begin somewhere.
0 1 in 6 minutes
¿Debería sentir escalofrío al encontrarme con un felino mirándote desde lejos con esa parada? #trauma 😮😂
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#gato #felinos #cat #instagood #instaguayaquil #animales #gye #gatunos #humor #me #domingo
joanne_picoult
@joanne_picoult
¿debería sentir escalofrío al encontrarme con un felino mirándote desde lejos con esa parada? #trauma 😮😂
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#gato #felinos #cat #instagood #instaguayaquil #animales #gye #gatunos #humor #me #domingo
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#chingalamigra #repost @litlatinas

Ethnic Cleansing (noun)
the mass expulsion or killing of members of an unwanted ethnic or religious group in a society.
🔑 Keyword: unwanted NOT #illegal .
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#litlatinas #abolishicepdx #injustice #protest #abolishice #ethniccleansing #decolonize #politics #anticapitalist #pdx #abolishprisons #psa #latinx #political #trauma #immigrant #mexicana
the_socialdirector
@the_socialdirector
#chingalamigra #repost @litlatinas

ethnic cleansing (noun)
the mass expulsion or killing of members of an unwanted ethnic or religious group in a society.
🔑 keyword: unwanted not #illegal .
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#litlatinas #abolishicepdx #injustice #protest #abolishice #ethniccleansing #decolonize #politics #anticapitalist #pdx #abolishprisons #psa #latinx #political #trauma #immigrant #mexicana
0 0 in 6 minutes
It's #SelfDefenseSunday, which means it's time to talk about #EmpowermentSelfDefense and the history, the research and theories, and the strong people behind it.⠀
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Today, we bring you this thought from Matthew O’Brien, Director of Instructor Training, IMPACT Safety, Ohio:⠀
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“Empowerment self-defense is a process for helping people rewire the brain so that old, traumatic memories lose much of their terror and self-limiting power, and new, kickass memories can serve as the foundation for much healthier, more empowering self-concepts.”⠀
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We’d love to hear from you. What, in your opinion, makes ESD so healing and powerful?⠀
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#ESDforAll #ESDWorks #SelfDefense #WomensSelfDefense #SelfDefenseTraining #IMPACT #Power #Powerful #Healing #Heal #Mind #Spirit #Empowerment #Empowering #Support #Supportive #Memories Thoughts #Trauma #TraumaInformed #Wisdom #SelfImage #SelfWorth #Value #Confidence #WellBeing #MentalHealth #Health #SundayThoughts
esdglobalselfdefense
@esdglobalselfdefense
It's #selfdefensesunday, which means it's time to talk about #empowermentselfdefense and the history, the research and theories, and the strong people behind it.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
today, we bring you this thought from matthew o’brien, director of instructor training, impact safety, ohio:⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“empowerment self-defense is a process for helping people rewire the brain so that old, traumatic memories lose much of their terror and self-limiting power, and new, kickass memories can serve as the foundation for much healthier, more empowering self-concepts.”⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
we’d love to hear from you. what, in your opinion, makes esd so healing and powerful?⠀
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#esdforall #esdworks #selfdefense #womensselfdefense #selfdefensetraining #impact #power #powerful #healing #heal #mind #spirit #empowerment #empowering #support #supportive #memories thoughts #trauma #traumainformed #wisdom #selfimage #selfworth #value #confidence #wellbeing #mentalhealth #health #sundaythoughts
3 0 in 6 minutes
10/23
 #TRAUMA ライブ  #小田原豊(Drums)
見に行きま〜す パチパチ👏ものすごーく楽しみしてました‼️
#レベッカ 
#nokko 
#fankloven
fukka_225
@fukka_225
10/23
 #trauma ライブ #小田原豊(drums)
見に行きま〜す パチパチ👏ものすごーく楽しみしてました‼️
#レベッカ
#nokko
#fankloven
0 0 in 5 minutes
Post 2/3 re: #WorldMentalHealthDay.
@jengotch, Founder + CCO @shopbando, is my new favorite bipolar peep (who I affectionally call a “beep” mainly cuz “bipolar” + “people/peep” = “beep” but also because when I’m super speedy & hypo-manic, “beep” is sort of an onomatopoeia for a lot of my everything). Her podcast is my all-time favorite. I actually actively check her feed like no one else… & I fully confess that I watch the Trash Dance story multiple times a week on my commute cuz sometimes the subways are sad & her dancing ALWAYS makes me smile… I’m able to reset my moods from her dancing alone & yes, I click ahead to my favorite clips! It's pure joy & blissful & authentic... If that’s not enough, find a post with the alphabet song & you’ll be smiling in no time.
Jen Gotch! Thank you for being real. Thank you for being hilarious. Thank you for being yourself. Thank you for giving back. Thank you for never sugar coating things. Thank you for giving hope. Thank you for being vulnerable. Thank you for normalizing mental health struggles. Thank you for making mental health beautiful. I’m SO going to save up for a bipolar necklace! You’re making such a difference – thank YOU! 
Oh & I was SO over the moon to discover that we both came up with emotional rating systems for ourselves. Mine is smaller than yours but basically the same idea!
For everyone else, this is my own number system that I’ve used over the years (I came up with it along with a past therapist) usually to identify how I feel, most often when I first wake up in the morning.
1 – depressed
2 – sad
3 – balanced
4 – hypomanic
5 – manic
My goal is to be as close to 3 as possible… I’d say I spend the majority of my time between 3.25-4.25. If I spend time at 1 or 5, I should be in the hospital or seeking the help of my psychiatrist as soon as possible. If I’ve been 2 or 4 for multiple days in a row, I should also be calling up my shrink ASAP.
#awareness #JenGotch #BanDo #Beep #bipolar #anxiety #seasonalaffectivedisorder
#mentalhealthawareness #breakdownthestigma #talkISstrong
#talkingHELPS #fightthestigma #TheFutureIsStigmaFree
#itsOkNOTtoBeOKAY #mania
#eatingdisorders #trauma #help #suicideprevention
gblumchen
@gblumchen
Post 2/3 re: #worldmentalhealthday.
@jengotch, founder + cco @shopbando, is my new favorite bipolar peep (who i affectionally call a “beep” mainly cuz “bipolar” + “people/peep” = “beep” but also because when i’m super speedy & hypo-manic, “beep” is sort of an onomatopoeia for a lot of my everything). her podcast is my all-time favorite. i actually actively check her feed like no one else… & i fully confess that i watch the trash dance story multiple times a week on my commute cuz sometimes the subways are sad & her dancing always makes me smile… i’m able to reset my moods from her dancing alone & yes, i click ahead to my favorite clips! it's pure joy & blissful & authentic... if that’s not enough, find a post with the alphabet song & you’ll be smiling in no time.
jen gotch! thank you for being real. thank you for being hilarious. thank you for being yourself. thank you for giving back. thank you for never sugar coating things. thank you for giving hope. thank you for being vulnerable. thank you for normalizing mental health struggles. thank you for making mental health beautiful. i’m so going to save up for a bipolar necklace! you’re making such a difference – thank you!
oh & i was so over the moon to discover that we both came up with emotional rating systems for ourselves. mine is smaller than yours but basically the same idea!
for everyone else, this is my own number system that i’ve used over the years (i came up with it along with a past therapist) usually to identify how i feel, most often when i first wake up in the morning.
1 – depressed
2 – sad
3 – balanced
4 – hypomanic
5 – manic
my goal is to be as close to 3 as possible… i’d say i spend the majority of my time between 3.25-4.25. if i spend time at 1 or 5, i should be in the hospital or seeking the help of my psychiatrist as soon as possible. if i’ve been 2 or 4 for multiple days in a row, i should also be calling up my shrink asap.
#awareness #jengotch #bando #beep #bipolar #anxiety #seasonalaffectivedisorder #mentalhealthawareness #breakdownthestigma #talkisstrong #talkinghelps #fightthestigma #thefutureisstigmafree #itsoknottobeokay #mania #eatingdisorders #trauma #help #suicideprevention
4 0 in 2 minutes
Going through this exact process right now, has anyone ever experienced it and gone through the same process ? When you are open to spiritual development and want to become the best version of yourself these are the kind of painful processes we must go through 💪🏼 ☝️ #growth #change #changecanbehard  #newhabits #newlife #changeiscoming #finally #longtime #behaviouralscience #cbttherapy #theuntetheredsoul #findpassion #couragetochange #innerstrength #trauma #pain #oldhabits #soulsearching#source #god#higherpower #changemylife #prayer #blessings #riseaboveit #riseabovethepain #spiritualdevelopment
mindset_and_habits1990
@mindset_and_habits1990
Going through this exact process right now, has anyone ever experienced it and gone through the same process ? when you are open to spiritual development and want to become the best version of yourself these are the kind of painful processes we must go through 💪🏼 ☝️ #growth #change #changecanbehard #newhabits #newlife #changeiscoming #finally #longtime #behaviouralscience #cbttherapy #theuntetheredsoul #findpassion #couragetochange #innerstrength #trauma #pain #oldhabits #soulsearching#source #god#higherpower #changemylife #prayer #blessings #riseaboveit #riseabovethepain #spiritualdevelopment
1 0 in 2 minutes
This is the discarded #shell of a #crab or #sallylightfootcrab. They are found on the rocky shores of #Bermuda. 
This shell also represents a lot of the #LGBTQ community here who have continually been made into second class citizens by the religious fanatics and the current @voteplp government who would rather spend half a million dollars of tax payers money to deny same sex marriage than fix the social and economic problems this island faces daily. 
Growing up in Bermuda can be pretty spectacular. 
Until it isn’t. 
I told my story of what see this oppression did to me as a child.The link is in my Bio. 
#gaymen #trauma #selfhate #selflove #shame #Paradise #homophobia #gayrights #Nanette #madonna #Bermuda #gaypoliticians #hate #religion #mentalhealth #suicide #gaymarriage.
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 #Beauty #pretty #cool #travel #traveling #instatravel #instalike @bermuda @bermudianmagazine @royalgazette
mookie_unbounded
@mookie_unbounded
This is the discarded #shell of a #crab or #sallylightfootcrab. they are found on the rocky shores of #bermuda.
this shell also represents a lot of the #lgbtq community here who have continually been made into second class citizens by the religious fanatics and the current @voteplp government who would rather spend half a million dollars of tax payers money to deny same s*x marriage than fix the social and economic problems this island faces daily.
growing up in bermuda can be pretty spectacular.
until it isn’t.
i told my story of what see this oppression did to me as a child.the link is in my bio.
#gaymen #trauma #selfhate #selflove #shame #paradise #homophobia #gayrights #nanette #madonna #bermuda #gaypoliticians #hate #religion #mentalhealth #suicide #gaymarriage.
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#beauty #pretty #cool #travel #traveling #instatravel #instalike @bermuda @bermudianmagazine @royalgazette
22 0 in a minute
#makeup#traumamakeup #trauma #box#box#boxing#KO#specialeffect#effect#blood#wound#injury#cutting#blow#kick#holloweenmakeup
adriennjakso
@adriennjakso
#makeup#traumamakeup #trauma #box#box#boxing#ko#specialeffect#effect#blood#wound#injury#cutting#blow#kick#holloweenmakeup
3 0 in a minute
Trigger warning (rape)- I don’t usually share as much as this but I’m tired of feeling ashamed. I’m tired of feeling like I can’t talk about this part of my life. This part of me. Swipe for a small part of my journey. #mentalhealth #mentalillness #selfforgiveness #rapesurvivor #rapeculture #whyididntreport #ptsd #anxiety #depression #trauma #therapy #diary
nestofboo
@nestofboo
Trigger warning (rape)- i don’t usually share as much as this but i’m tired of feeling ashamed. i’m tired of feeling like i can’t talk about this part of my life. this part of me. swipe for a small part of my journey. #mentalhealth #mentalillness #selfforgiveness #rapesurvivor #rapeculture #whyididntreport #ptsd #anxiety #depression #trauma #therapy #diary
5 0 just now
I know that although most of us manage to look just fine we all have an inner world that is often dark and difficult to navigate.

I support people in mastering their emotions in a variety of approaches so they release physical & emotional blockages that can open the door to deeper awareness replacing difficult feelings with calm centered clarity.

Join me in experiential public and private Cannabis Elevation Ceremonies, Mastering Your Emotions workshops and individually focused sessions.

#Cannanaut #cannabisceremony #medicalmarijuana #consciousness #anxiety #trauma #elevationceremony #420 #higherconsciousness #cbd #cannabisculture #ganja #cannabiscommunity #hemp #weedstagram #meditation
canna_naut
@canna_naut
I know that although most of us manage to look just fine we all have an inner world that is often dark and difficult to navigate.

i support people in mastering their emotions in a variety of approaches so they release physical & emotional blockages that can open the door to deeper awareness replacing difficult feelings with calm centered clarity.

join me in experiential public and private cannabis elevation ceremonies, mastering your emotions workshops and individually focused sessions.

#cannanaut #cannabisceremony #medicalmarijuana #consciousness #anxiety #trauma #elevationceremony #420 #higherconsciousness #cbd #cannabisculture #g***a #cannabiscommunity #h**p #weedstagram #meditation
40 0 1 minute ago
End of a season, end of a trip, end of a babyhood, end of a beginning. Thinking about closure in stories, what works for me. What doesn't.
phoebenorthauthor
@phoebenorthauthor
End of a season, end of a trip, end of a babyhood, end of a beginning. thinking about closure in stories, what works for me. what doesn't. "sometimes people leave and we don't know why." the world is actually less linear than we think--time a looping circle--and it just keeps going and going and so if we're going to understand the end of things we have to understand that they're inside of us. a realization. not an event.
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#instagood #instaart #philosophy #time #writing #writinglife #author #authorlife #authorsofinstagram #writersofinstagram #vscogood #vscogram #vscocolors #rubberducky #alabama #green #blue #yellow #morningvibes #pixel2 #trauma #travel #mood
8 0 1 minute ago
sandman_mc
@sandman_mc
"slide that rhyme"
tema: trauma
sandman ⏳

tengo a precisare che faccio tutto da solo... registrazione, mixaggio, riprese, montaggio, post, grafiche... non è questione di vanto... ma l'arte è come la masturbazione. gli altri possono essere bravi quanto ti pare ad aiutarti, ma solo tu sai come accontentarti alla perfezione 🤔
forse... dj fastcut beats... un bellissimo trauma!
intro:
benvenuti nel mio sogno in cui tutto può accadere / ma rinchiusi in questo scrigno da cui nulla puoi vedere

sono sveglio ve lo giuro e tutto ciò che vedo è vero / vedo fate nel giardino solo perché ancora credo.
in mezzo a tutto questo nero la tua voce da conforto / se la mente è la mia barca
il letto fungerà da porto.
sono certo di esser sveglio ma continuano a gridare / "tu hai la testa tra le nubi" io non posso più attraccare.
ma è l'oblio che mi spaventa, ingoia tutto ciò in cui credi, vedi / senza la magia non resti neanche in piedi, cedi.
bambini almeno voi non smettete di sognare / vi porteran via tutto non dovete mai scordare.
nonostante nulla è vero tutto è codice in un siero / che m'innesta nella testa l'uomo vestito di nero.
quando è che ho chiuso gli occhi? non ricordo di esser morto / guidavo troppo forte e qualcosa è andato storto.
io non voglio più svegliarmi mentre affondo in questo sonno / profondo come il sogno di svegliarmi in questo mondo sordo.
outro:
tornare nel vostro mondo? forse è meglio che voi... veniate nel mio sogno.

#slidethatrhymecontest @rappers_italy
@maraialand
@il_rap_e_la_mia_strada
@paranoidlabel
@promo_linverso
@mastafive
@julybofficial
@shamevergogna
@dase985
@principe_to

#sandman #sand #trauma #man #rap #rappersitaly #rapita #rapitaliano #rapper #testo
7 0 6 minutes ago
sandman_mc
@sandman_mc
"slide that rhyme"
tema: trauma
sandman ⏳

tengo a precisare che faccio tutto da solo... registrazione, mixaggio, riprese, montaggio, post, grafiche... non è questione di vanto... ma l'arte è come la masturbazione. gli altri possono essere bravi quanto ti pare ad aiutarti, ma solo tu sai come accontentarti alla perfezione 🤔
forse... dj fastcut beats... un bellissimo trauma!
intro:
benvenuti nel mio sogno in cui tutto può accadere / ma rinchiusi in questo scrigno da cui nulla puoi vedere

sono sveglio ve lo giuro e tutto ciò che vedo è vero / vedo fate nel giardino solo perché ancora credo.
in mezzo a tutto questo nero la tua voce da conforto / se la mente è la mia barca
il letto fungerà da porto.
sono certo di esser sveglio ma continuano a gridare / "tu hai la testa tra le nubi" io non posso più attraccare.
ma è l'oblio che mi spaventa, ingoia tutto ciò in cui credi, vedi / senza la magia non resti neanche in piedi, cedi.
bambini almeno voi non smettete di sognare / vi porteran via tutto non dovete mai scordare.
nonostante nulla è vero tutto è codice in un siero / che m'innesta nella testa l'uomo vestito di nero.
quando è che ho chiuso gli occhi? non ricordo di esser morto / guidavo troppo forte e qualcosa è andato storto.
io non voglio più svegliarmi mentre affondo in questo sonno / profondo come il sogno di svegliarmi in questo mondo sordo.
outro:
tornare nel vostro mondo? forse è meglio che voi... veniate nel mio sogno.

#slidethatrhymecontest @rappers_italy
@maraialand
@il_rap_e_la_mia_strada
@paranoidlabel
@promo_linverso
@mastafive
@julybofficial
@shamevergogna
@dase985
@principe_to

#sandman #sand #trauma #man #rap #rappersitaly #rapita #rapitaliano #rapper #testo
6 0 5 minutes ago