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( e de repente a vida te vira do avesso, e você descobre que o avesso é o seu lado certo ) ✨ ⠀
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#personaltrainer #motivação #inspire #fitnesswomen #healthy #gymlife #gym #training  #abs #girlswithmuscle #mulheresquetreinam #academia #reeducacaoalimentar #dieta #comidadeverdade #vidasaudavel #boaforma #musculacao #corpoemcontrucao ( e de repente a vida te vira do avesso, e você descobre que o avesso é o seu lado certo ) ✨ ⠀


#personaltrainer #motivação #inspire #fitnesswomen #healthy #gymlife #gym #training #abs #girlswithmuscle #mulheresquetreinam #academia #reeducacaoalimentar #dieta #comidadeverdade #vidasaudavel #boaforma #musculacao #corpoemcontrucao
387 15 1 hour ago
⚡️🇺🇸 BACK DAY 🇺🇸⚡️ Hello @instagram 
Today training back and biceps 💪🏻 I hope you kill your training and continue to follow your goals 🔥 
Find all my training in story 💯 
Kisses all stay thunder ⚡️ ➖➖➖➖➖➖➖➖➖ @body.beef : rodrigue10 @dominatedontcompete -10%: RODRIGUE10 
@feastmodeflavors : rodrigue10 
@herbstrong : rodrigue10 
@intersportauron 🏂🚴🏻‍♂️🌲
-20% sur la location : RODRIGUE20
➖➖➖➖➖➖➖➖➖
#hardwork #backday #back #biceps #ifbbpro #focus #dream #inspiration #shape #goals #trainhard #motivation #gainz #mensphysique #fitnessmotivation  #sport #fitfrenchies #fitness #fit #fitfam #body #bodybuilding #gym #training #instagood #teamshape #workout #exercise #determination #muscle ⚡️🇺🇸 back day 🇺🇸⚡️ hello @instagram
today training back and biceps 💪🏻 i hope you k**l your training and continue to follow your goals 🔥
find all my training in story 💯
kisses all stay thunder ⚡️ ➖➖➖➖➖➖➖➖➖ @body.beef : rodrigue10 @dominatedontcompete -10%: rodrigue10
@feastmodeflavors : rodrigue10
@herbstrong : rodrigue10
@intersportauron 🏂🚴🏻‍♂️🌲
-20% sur la location : rodrigue20
➖➖➖➖➖➖➖➖➖
#hardwork #backday #back #biceps #ifbbpro #focus #dream #inspiration #shape #goals #trainhard #motivation #gainz #mensphysique #fitnessmotivation #sport #fitfrenchies #fitness #fit #fitfam #body #bodybuilding #gym #training #instagood #teamshape #workout #exercise #determination #muscle
533 5 1 hour ago
When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that‘s the difference between those who succeed and those who fail.
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#officialbetterbodies#dasgym#intelligentstrength#betterbodies#Maschinenbau#bodybuildingwomen#volldrauf#bodybuilding#Sportnahrung#fitfam#fitness#strong#gains#fitgirls#weightlifting#lifestyle#training#vienna#austria When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that‘s the difference between those who succeed and those who fail.
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#officialbetterbodies#dasgym#intelligentstrength#betterbodies#maschinenbau#bodybuildingwomen#volldrauf#bodybuilding#sportnahrung#fitfam#fitness#strong#gains#fitgirls#weightlifting#lifestyle#training#vienna#austria
423 30 2 hours ago
Porque esse look divino da @brofitwear merece mais uma foto!⁣
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Bora se desafiar e praticar pelo menos alguns minutos de atividade física hoje? #vamo⁣
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#fitness #nopainnogain #training #maromba #esmagaquecresce #vemmonstro #treinomonstro #abs #academia #hipertrofia #lifestyle #treino #treinotododia #musculacao #treinoanimal #fit #estilodevida #biquini #gym #muscle #beatsbydre #bodybuilding #feedorganizado #mamaefitness #bauru #baurucity #shotoniphone Porque esse look divino da @brofitwear merece mais uma foto!⁣

bora se desafiar e praticar pelo menos alguns minutos de atividade física hoje? #vamo⁣






#fitness #nopainnogain #training #maromba #esmagaquecresce #vemmonstro #treinomonstro #abs #academia #hipertrofia #lifestyle #treino #treinotododia #musculacao #treinoanimal #fit #estilodevida #biquini #gym #muscle #beatsbydre #bodybuilding #feedorganizado #mamaefitness #bauru #baurucity #shotoniphone
270 21 1 hour ago
What most people don't understand is that gym is therapy. Working out makes me feel good. 🙏🏻 A lot of people think that the gym is only for becoming physically stronger, getting shredded and packing on muscle.. 👉 They don’t  know about the mental benefits of going to the gym. 👉 They look at gym addicts like they are simple or narcissistic people who simply go to the gym to improve their physical attributes. 🙄

This could not be further from the truth (at least for me.) I go to the gym because it's truly my kind of therapy. It's where I can stop all the thoughts rushing around my head from whatever goes on in What most people don't understand is that gym is therapy. working out makes me feel good. 🙏🏻 a lot of people think that the gym is only for becoming physically stronger, getting shredded and packing on muscle.. 👉 they don’t know about the mental benefits of going to the gym. 👉 they look at gym addicts like they are simple or narcissistic people who simply go to the gym to improve their physical attributes. 🙄

this could not be further from the truth (at least for me.) i go to the gym because it's truly my kind of therapy. it's where i can stop all the thoughts rushing around my head from whatever goes on in "the outside world" and focus on one thing only: going beast mode. pushing my mind and body to the limit makes me feel good in a way that nothing else can. insanely good.

the physical benefits are a nice bonus, not gonna lie about that.. but no..
i don't primarily go there to simply look better.. i go there to feel better. ❤️🙏🏻 smash that like if the gym is your kind of therapy, and drop a comment if you agree! 👉👉 this is gymquotes.co and these are all our original quotes and inspiration that we create. 👍 share - don’t steal. 👉 click link in bio or visit www.gymquotes.co 👊 this quote is © gymquotes.co

#gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #exercise #getfit #trainhard #trainharderthanme #gymlife #fitlife
1,857 46 1 hour ago
Immerhin etwas gutes 😄| Werbung
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Das gute, wenn man Urlaub hat? Es ist nicht so wild, wenn man morgens den Wecker nicht gehört hat. Man kann schließlich den ganzen Tag zum Sport gehen 😅 Mein heutiges Sport Outfit des Tages. Powered by @beyondlimitscom Was sagt ihr zu dem Outfit? Wer es feiert, kann mit dem Code „FELIXLEISTIKOW“ 10% Sparen und mich etwas unterstützen ❤️
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#fitness #photography #workout #photooftheday #motivation #challenge #training #berlin #travel #crossfit #style #holidays #summer #sun #fitbit #teamfitbit #beyondlimits #ootd Immerhin etwas gutes 😄| werbung
− − − − − − − − − − − − − − − − − − − − − − − −
das gute, wenn man urlaub hat? es ist nicht so wild, wenn man morgens den wecker nicht gehört hat. man kann schließlich den ganzen tag zum sport gehen 😅 mein heutiges sport outfit des tages. powered by @beyondlimitscom was sagt ihr zu dem outfit? wer es feiert, kann mit dem code „felixleistikow“ 10% sparen und mich etwas unterstützen ❤️
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#fitness #photography #workout #photooftheday #motivation #challenge #training #berlin #travel #crossfit #style #holidays #summer #sun #fitbit #teamfitbit #beyondlimits #ootd
872 29 1 hour ago
WHAT DO OUR WEEKLY WORKOUT SCHEDULES LOOK LIKE?

While every week is different, we do like to have some method to the madness when it comes to scheduling in our sweats.

I’m definitely someone who tends to go through phases with studios! At the same time though, I always find a way to mix it up (and love trying new workouts) … you’ll rarely see me at the same class two days in a row.

Here’s the typical breakdown (and I’m generally working out 5-6 days/week):
⭐️ 1-2 CARDIO WORKOUTS: This generally means dance cardio or HIIT. I’ll sometimes throw in a spin, rowing, etc. here and there. I also love cardio that’s mixed in with a sculpt - which is why I love @dancebody ‘sculpt’ so much!
⭐️ 3-4 LOW IMPACT WORKOUTS: Think toning barre, yoga, pilates. I genuinely enjoy these workouts and believe they have a great impact on my body.
⭐️ 1 STRENGTH TRAINING: These are the high intensity classes - like megaformer, weight-based classes, TRX … Lately I’ve been really into this category!

BONUS: LOTS OF WALKING! I have to say I’ve been slacking on this one a TON since moving to a more convenient neighborhood lol, but I can absolutely see + feel the effects of walking when I’m getting a lot of steps.

How often do you plan your weekly workout breakdown? We’d love to know! xx #sssssweats  #DanceBodyBabe #DanceBody #doitlikeadancer #keepmoving What do our weekly workout schedules look like?

while every week is different, we do like to have some method to the madness when it comes to scheduling in our sweats.

i’m definitely someone who tends to go through phases with studios! at the same time though, i always find a way to mix it up (and love trying new workouts) … you’ll rarely see me at the same class two days in a row.

here’s the typical breakdown (and i’m generally working out 5-6 days/week):
⭐️ 1-2 cardio workouts: this generally means dance cardio or hiit. i’ll sometimes throw in a spin, rowing, etc. here and there. i also love cardio that’s mixed in with a sculpt - which is why i love @dancebody ‘sculpt’ so much!
⭐️ 3-4 low impact workouts: think toning barre, yoga, pilates. i genuinely enjoy these workouts and believe they have a great impact on my body.
⭐️ 1 strength training: these are the high intensity classes - like megaformer, weight-based classes, trx … lately i’ve been really into this category!

bonus: lots of walking! i have to say i’ve been slacking on this one a ton since moving to a more convenient neighborhood lol, but i can absolutely see + feel the effects of walking when i’m getting a lot of steps.

how often do you plan your weekly workout breakdown? we’d love to know! xx #sssssweats #dancebodybabe #dancebody #doitlikeadancer #keepmoving
2,155 65 2 hours ago
Bom dia terça feira !!! Por aqui motivação total .... acordei 6:00 da manhã 🥴 #loiras #blogger Bom dia terça feira !!! por aqui motivação total .... acordei 6:00 da manhã 🥴 #loiras #blogger
623 16 1 hour ago