This challenge all i’ve focused on is beating my times/scores from the last time my f45 did weekly challenges. so far i’m pretty happy with the progress! 6 months and later and i’ve improved in all of them! 🏋🏻♀️💪🏼
Procrastination is often the fuel of self disappointment. don't feel like you need to climb the mountain in one go. start making small steps today. making a start in the smallest way has been proven to be the best way of alleviating procrastination. imagine yourself a year from now! you can do this.