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my sister has the best sister! 💁🏼‍♀️
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hope everyone of you had an amazing start into the week!💪🏽
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📷  @nicky.jay 😍😍
#sisters #sister #bierisisters #girls #fit #fitness #fitnessmotivation #gym #motivation #strength #legs #smile #blonde My sister has the best sister! 💁🏼‍♀️

hope everyone of you had an amazing start into the week!💪🏽

📷 @nicky.jay 😍😍
#sisters #sister #bierisisters #girls #fit #fitness #fitnessmotivation #gym #motivation #strength #legs #smile #blonde
3,504 133 3 hours ago
giving my feed that October love it deserves. I’ll strike any pose for a pumpkin wall 🎃 Giving my feed that october love it deserves. i’ll strike any pose for a pumpkin wall 🎃
18,509 132 1 hour ago
This. Will. Be. An. Amazing. Week.👏🏻 My Monday Motivation: knowing my business and fitness challenges will be difficult, but knowing I can achieve them with a strong mentality☀️ Carry your strength and determination with you. I encourage everyone to share some of their own Monday Motivation down in the comments!⬇️ Let’s knock this week out y’all 💪🏻 📸: @malclarephotos This. will. be. an. amazing. week.👏🏻 my monday motivation: knowing my business and fitness challenges will be difficult, but knowing i can achieve them with a strong mentality☀️ carry your strength and determination with you. i encourage everyone to share some of their own monday motivation down in the comments!⬇️ let’s knock this week out y’all 💪🏻 📸: @malclarephotos
677 60 3 hours ago
You & only you are in charge of your own happiness. Do not worry about the future, that is a misuse of your imagination...
Learn from the past, be grateful for now; you deserve whatever it is you want, and whatever it is you want, is already out there.
Go get it. You & only you are in charge of your own happiness. do not worry about the future, that is a misuse of your imagination...
learn from the past, be grateful for now; you deserve whatever it is you want, and whatever it is you want, is already out there.
go get it.
3,585 56 2 hours ago
What To Do After Competing (or to anyone looking to INCREASE there metabolism!!) ‼️important‼️
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What an amazing weekend in Edmonton for the INBF ProAm, with my posing client @lplayer6 who absolutely demolished the stage! Lauren had such a positive outlook throughout her entire prep ... it being her very first show ever, she was sure a contender! ————————————————————————
Now is a crucial time for many competitors to harness in on their metabolic processes. This isn't only to competitors, but to those looking to INCREASE their metabolism ... especially if you want future success for fat loss! ————————————————————————
I hope you remember this statement from @lauriechristineking, What to do after competing (or to anyone looking to increase there metabolism!!) ‼️important‼️
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what an amazing weekend in edmonton for the inbf proam, with my posing client @lplayer6 who absolutely demolished the stage! lauren had such a positive outlook throughout her entire prep ... it being her very first show ever, she was sure a contender! ————————————————————————
now is a crucial time for many competitors to harness in on their metabolic processes. this isn't only to competitors, but to those looking to increase their metabolism ... especially if you want future success for f*t loss! ————————————————————————
i hope you remember this statement from @lauriechristineking, "you have to earn the right to to lose body fat!" ... that is, when you are eating very low calories for a prolonged period of time (competitors, yo-yo dieting, disordered eating patterns, etc.), your body is put in a state of "starvation" or in other, moe realistic terms, adaptation phase. 
in short, your bodies metabolic processes have adapted to this low intake of calories by down-regulating its systems to save as much energy to live! ————————————————————————
so, here are 8 reasons why eating more food can benefit you in the long run:
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1️⃣more calories = more energy & more intense training sessions. more intense training sessions are likely to lead to building or retaining more muscle mass (which helps you with eating even more again).
2️⃣you’re not you when you’re hungry (#snickers).
3️⃣being a social butterfly is ten times easier when you eat more food. catching up with friends and family etc is when memories are built #memoriesovermacros 4️⃣when you diet, all you tend to think about is food. there’s no chance you’ll ever be able to get past this until you begin eating more calories on a consistent basis. 
5️⃣eating more calories & having more energy to train will more than likely lead to a higher total calorie burn, as a consequence of being able to train harder as well as burn more calories through the digestion process. that’s a win-win.
6️⃣no more hangry girlfriends or boyfriends. #hangry 7️⃣ list continues ⬇️⬇️⬇️
372 15 2 hours ago
🌁🌁 🌁🌁
717 12 1 hour ago
When I first started at Lone Tree, it was hard for me to push these trash cans full of wet grain, now I can do it with minimal struggle! Sometimes I get discouraged, I’m barely over 5 feet tall so when people meet me for the first time they are sometimes surprised that I’m “able” to be a brewer. Can I lift a full keg and stack it on top of another one? No. But that doesn’t stop me from being able to make high quality beer. Every day I work toward being a better brewer, one grain out at a time. 📸 @brewtographyproject When i first started at lone tree, it was hard for me to push these trash cans full of wet grain, now i can do it with minimal struggle! sometimes i get discouraged, i’m barely over 5 feet tall so when people meet me for the first time they are sometimes surprised that i’m “able” to be a brewer. can i lift a full keg and stack it on top of another one? no. but that doesn’t stop me from being able to make high quality beer. every day i work toward being a better brewer, one grain out at a time. 📸 @brewtographyproject
842 30 1 hour ago
Rise up!! @millionaireslist Rise up!! @millionaireslist
8,694 69 3 hours ago
Don't wait for opportunity. Create it! @dan_dc_conn -
#bodyscience #shredfest #fithappyhealthy Don't wait for opportunity. create it! @dan_dc_conn -
#bodyscience #shredfest #fithappyhealthy
1,273 2 1 hour ago
The catch-up for the #yogidynamite challenge Day 1: Chairpose
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🎉 Dynamite Hosts:
@beccarez
@yogamovesyouckburk 
@rbf.julie
@mystic_sprout
🎉 Dynamite Sponsors:
@vayumudra
@knockaround
@3cjewelry
@deadliftcc
@helixrising
@samjames.art
@earthlywovencrochet
@thepurebag
@the_fity_shop
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🎉 Pose Line up:
1. Chair 🌟
2. Warrior 🌟
3. Side Lunge
4. Goddess
5. Eagle
6. Headstand
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#yogagirl #yogachallenge #yogainspiration #yogaasanas #yogapose #yogachallenge #yogamotivation #yogamom #fitmom #fitgirl #fitgoals #fitspo #fitspiration #chairpose #chairposevariation #balancepose #singlelegsquat #squats #girlswhosquat #strength #fitdutchies #fitfam #fitfamnl #challengeyourself #yogi #yogini #zen #metime #yogainspiration
meetie_yip
@meetie_yip
The catch-up for the #yogidynamite challenge day 1: chairpose
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-------------------------------------------------------------
🎉 dynamite hosts:
@beccarez
@yogamovesyouckburk
@rbf.julie
@mystic_sprout
🎉 dynamite sponsors:
@vayumudra
@knockaround
@3cjewelry
@deadliftcc
@helixrising
@samjames.art
@earthlywovencrochet
@thepurebag
@the_fity_shop
⠀⠀⠀⠀⠀
🎉 pose line up:
1. chair 🌟
2. warrior 🌟
3. side lunge
4. goddess
5. eagle
6. headstand
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#yogagirl #yogachallenge #yogainspiration #yogaasanas #yogapose #yogachallenge #yogamotivation #yogamom #fitmom #fitgirl #fitgoals #fitspo #fitspiration #chairpose #chairposevariation #balancepose #singlelegsquat #squats #girlswhosquat #strength #fitdutchies #fitfam #fitfamnl #challengeyourself #yogi #yogini #zen #metime #yogainspiration
0 0 in 10 minutes
Life finally turned one of the last pages in a chapter of my life and I feel amazing..Maybe I’m still running off the emotional energy from our #TeamDeb breast cancer event, I dunno. All I know is this morning was the first time I have been able to squat with 1)a barbell and 2)any substantial weight in almost 1 year!. I am elated that I was able to bang out 5 sets of 3 reps at 185#.. barely any pain and the more I did the better I felt.. I am so f#€King happy! Today was a big day.... #IGNITEchange #Mentalhealth #physicalhealth #emotionalhealth #barbells #squats #strength #spinalinjury #STBfamily #Diy4DIY
stbrecords
@stbrecords
Life finally turned one of the last pages in a chapter of my life and i feel amazing..maybe i’m still running off the emotional energy from our #teamdeb b****t cancer event, i dunno. all i know is this morning was the first time i have been able to squat with 1)a barbell and 2)any substantial weight in almost 1 year!. i am elated that i was able to b**g out 5 sets of 3 reps at 185#.. barely any pain and the more i did the better i felt.. i am so f#€king happy! today was a big day.... #ignitechange #mentalhealth #physicalhealth #emotionalhealth #barbells #squats #strength #spinalinjury #stbfamily #diy4diy
0 0 in 10 minutes
I needed more protein today. ..
4oz burger patties
-jalapenos
-sugar free ketchup
-shredded cheddar cheese
-dijon mustard
-romaine lettuce
.....
It may not be pretty but it was delicious.
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Feel free to Join My Facebook support group ➡️ Ketobabes⬅️
Link in my profile.
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#fatheaddough
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#fitmom #fitfatfamous #fasting #intermittentfasting #ketodiet #ketosis #workout  #weightloss  #keto #thisisketo  #strengthtraining #strength #fat #ketosis #ketogenicdiet #leggings #fattofit #weightlosstransformation  #ketobabes #weightlosstransformation #fat #fatadapted #jalapeno
fitfatfamous
@fitfatfamous
I needed more protein today. ..
4oz burger patties
-jalapenos
-sugar free ketchup
-shredded cheddar cheese
-dijon mustard
-romaine lettuce
.....
it may not be pretty but it was delicious.
..
..
feel free to join my facebook support group ➡️ ketobabes⬅️
link in my profile.
.
.
#fatheaddough ..
#fitmom #fitfatfamous #fasting #intermittentfasting #ketodiet #ketosis #workout #weightloss #keto #thisisketo #strengthtraining #strength #f*t #ketosis #ketogenicdiet #leggings #fattofit #weightlosstransformation #ketobabes #weightlosstransformation #f*t #fatadapted #jalapeno
0 0 in 9 minutes
Good afternoon, my beautiful boys and girls! Here’s some food for thought. You are already beautiful in your own way. Remember no one else is you and that is your super power! Use it to your advantage. If you have a dream go create it! It isn’t something you chase after it’s something you cultivate. Wherever you are, you’re loved and absolutely brilliant. Smile for another day, another chance to make your dreams a reality. I’m believe in you! Have a great day babes...💋 xoxo
Annalise❤️
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#polishedbyannalise #girlpower #lgbtqfriendly #entrepreneur #motivation #inspiration #bossbabe #businesswoman #dream #success #confidence #beautiful #love #strength #positivity #nailsofinstagram #nails #nailart #manicure #acrylicnails #nailsalon #twitter #instagram
polishedbyannalise
@polishedbyannalise
Good afternoon, my beautiful boys and girls! here’s some food for thought. you are already beautiful in your own way. remember no one else is you and that is your super power! use it to your advantage. if you have a dream go create it! it isn’t something you chase after it’s something you cultivate. wherever you are, you’re loved and absolutely brilliant. smile for another day, another chance to make your dreams a reality. i’m believe in you! have a great day babes...💋 xoxo
annalise❤️



#polishedbyannalise #girlpower #lgbtqfriendly #entrepreneur #motivation #inspiration #bossbabe #businesswoman #dream #success #confidence #beautiful #love #strength #positivity #nailsofinstagram #nails #nailart #manicure #acrylicnails #nailsalon #twitter #instagram
0 0 in 10 minutes
Day 22 of #kapotasanarules with @cyogalife is Kapotasana and I did modified variant ✌🏾✨#yoga#yogini #yogi#yogagirl #yogalife#yogalove#yogaeveryday #yogaeverywhere #yogainspiration #yogachallenge #breathe#stretch #strength#focus #motivation#determination #believe #balance #pic#photo#blackandwhitephotography #canon#canonphotography #dowhatyoulove #lovewhatyoudo #doyou#namaste
triniyogi05
@triniyogi05
Day 22 of #kapotasanarules with @cyogalife is kapotasana and i did modified variant ✌🏾✨#yoga#yogini #yogi#yogagirl #yogalife#yogalove#yogaeveryday #yogaeverywhere #yogainspiration #yogachallenge #breathe#stretch #strength#focus #motivation#determination #believe #balance #pic#photo#blackandwhitephotography #canon#canonphotography #dowhatyoulove #lovewhatyoudo #doyou#namaste
1 0 in 10 minutes
Going to be completely honest, I’m exhausted! I’m just over 39 weeks pregnant and I am soooo tired, I can’t wait to meet our little girl. But in a moment of weakness, God revealed Himself to me in this scripture and I was reminded that I will be okay 😊 I am also reminded that Jesus said “My grace is sufficient for you, for My strength is made perfect in weakness.” I am completely and utterly leaning on God to get me through these last few days/weeks of pregnancy and into the transition of labour and birth. I am completely without fear and I know God is in control. Earl also told me this morning to “Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord!” So as a reminder to myself, God has let me know that He understands the uncomfortable feeling I have at the moment but it will pass and soon I will be holding Miss S in my arms. Thank you Jesus. #Jesus #God #Christ #JesusChrist #Godglorified #glorytoGod #praiseGod #Christian #followerofchrist #strength #weakness #scripture #wisdom #relyonGod #baby #pregnancy #baby2 #39weeks #godlymother #almostthere #insta #instagram #instafollow #instafamous
___s__h_a_n__i___
@___s__h_a_n__i___
Going to be completely honest, i’m exhausted! i’m just over 39 weeks pregnant and i am soooo tired, i can’t wait to meet our little girl. but in a moment of weakness, god revealed himself to me in this scripture and i was reminded that i will be okay 😊 i am also reminded that jesus said “my grace is sufficient for you, for my strength is made perfect in weakness.” i am completely and utterly leaning on god to get me through these last few days/weeks of pregnancy and into the transition of labour and birth. i am completely without fear and i know god is in control. earl also told me this morning to “wait on the lord;
be of good courage,
and he shall strengthen your heart;
wait, i say, on the lord!” so as a reminder to myself, god has let me know that he understands the uncomfortable feeling i have at the moment but it will pass and soon i will be holding miss s in my arms. thank you jesus. #jesus #god #christ #jesuschrist #godglorified #glorytogod #praisegod #christian #followerofchrist #strength #weakness #scripture #wisdom #relyongod #baby #pregnancy #baby2 #39weeks #godlymother #almostthere #insta #instagram #instafollow #instafamous
1 0 in 10 minutes
She has fire in her soul and grace in her heart ❤️ She is beauty. She is ambitions. She is intelligence. She is strength. She is perseverance with a touch of commitment. She is determination and this crown was made for her 💯 .
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It was both a pleasure and an honor to engage in a team building training with the @smartupfactory team. A great team of energetic youth each special in their own way and combined to make an amazing team! #teams #teambuilding #monday #mondaymotivation #entrepreneur #work #motivationalquotes #motivation #motivationalspeaker #influencer #strength #beauty #intelligenceissexy #intelligence #happiness #memories #ambition #determination #creativity #planning #execution #teamculture #wenoti
magohasfa
@magohasfa
She has fire in her soul and grace in her heart ❤️ she is beauty. she is ambitions. she is intelligence. she is strength. she is perseverance with a touch of commitment. she is determination and this crown was made for her 💯 .
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it was both a pleasure and an honor to engage in a team building training with the @smartupfactory team. a great team of energetic youth each special in their own way and combined to make an amazing team! #teams #teambuilding #monday #mondaymotivation #entrepreneur #work #motivationalquotes #motivation #motivationalspeaker #influencer #strength #beauty #intelligenceissexy #intelligence #happiness #memories #ambition #determination #creativity #planning #execution #teamculture #wenoti
0 0 in 10 minutes
#HIIT#hardworkout#challenge#dumbbells#sumo#squats#glutes#gym#online#fitness#trainer#coach#strength#training#motivation#workout#night#training#muscle#gains#fitnessaddict#crossfit#Egypt#bodyweight#exercise#lowerbody
maramhazem88
@maramhazem88
#hiit#hardworkout#challenge#dumbbells#sumo#squats#glutes#gym#online#fitness#trainer#coach#strength#training#motivation#workout#night#training#muscle#gains#fitnessaddict#crossfit#egypt#bodyweight#exercise#lowerbody
0 0 in 10 minutes
Total legs workout for yours 🔥💯💪
Swipe left for all exercises
For more content follow us 👉@gym_fever24x7
Credit: Unknown /DM
➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪
gym_lover__ig
@gym_lover__ig
Total legs workout for yours 🔥💯💪
swipe left for all exercises
for more content follow us 👉@gym_fever24x7
credit: unknown /dm
➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪
"awesome! 💖 follow me @gym_lover__ig for more 💗
❤ update new pictures everyday!

📌 tag someone to make their day better.
❤️ double tap & tag your friends below⤵
#bodybuildingtshirt #bodybuildingtshirts
1 0 in 10 minutes
Please follow and like @ fitness_.academy
🔥Fit couple at the jim be like....💯
✔️👍Tag a fit couple
Follow : 👉 fitness_.academy  for more contents

Tag a friend who would be impressed 
Credit to its respective owner(s)
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#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #exercies
fitness_.academy
@fitness_.academy
Please follow and like @ fitness_.academy
🔥fit couple at the jim be like....💯
✔️👍tag a fit couple
follow : 👉 fitness_.academy for more contents

tag a friend who would be impressed
credit to its respective owner(s)
_________________
#fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #exercies
4 0 in 10 minutes
When one neighbor helps another, we strengthen our communities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#baltimore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baltimorecity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baltimorespaceforall⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialimpact⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialimpactentrepreneurs⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialentrepreneurs⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communityorganizers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communityorganizations⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communitydevelopment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#changeagents⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenentrepeneurs⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackbaltimore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesspassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mycreativecommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackbusinessowners⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackbusinesswomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baltimoreblackwallstreet⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackwallstreet⠀⠀⠀⠀⠀⠀⠀⠀⠀
#impactinvesting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#causesponsorship⠀⠀⠀⠀⠀⠀⠀⠀⠀
#causemarketing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#canton⠀⠀⠀⠀⠀⠀⠀⠀⠀
#development⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neighborhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neighbor⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strength⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communitiestogether ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communities⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gentrificationinprogress
brickroseexchange
@brickroseexchange
When one neighbor helps another, we strengthen our communities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baltimore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baltimorecity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baltimorespaceforall⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialimpact⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialimpactentrepreneurs⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialentrepreneurs⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communityorganizers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communityorganizations⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communitydevelopment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#changeagents⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenentrepeneurs⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackbaltimore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesspassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mycreativecommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackbusinessowners⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackbusinesswomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baltimoreblackwallstreet⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackwallstreet⠀⠀⠀⠀⠀⠀⠀⠀⠀
#impactinvesting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#causesponsorship⠀⠀⠀⠀⠀⠀⠀⠀⠀
#causemarketing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#canton⠀⠀⠀⠀⠀⠀⠀⠀⠀
#development⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neighborhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neighbor⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strength⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communitiestogether ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communities⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gentrificationinprogress
0 0 in 10 minutes
W H E N - I N - D O U B T... W O R K O U T 💪
The biggest results come on the days when you nearly didn’t go... One big tip we can give you when it comes to training and motivation is that you will have days when you are tired and really don’t feel like going to training but this is the one session you must get your butt down to and you must give it everything you’ve got and push through right to that last rep. This is when you see the biggest results.

To get big results you have to be consistent, you must get into a routine and keep pushing and working hard day in day out and just because you may not see results after 1 week you can’t let that make you become unmotivated because if you stick at it soon after you will wake up looking and feeling great. 
So remind yourself exactly why your doing it and don’t give up. ------ #inspirefitness #workhard #workout #fitness #fitmum #fitchicks #fitnessmotivation #adelaidefitness #perthfitness #adelaidepersonaltrainer #perthpersonaltrainer #fitspo #squats #abs #booty #sun #summer #getfit #fitfam #strongwomen #kickbixing #motivation #inspire #fit #fitnessaddict #fun #boxing #hiit #cardio #strength
inspirefitness.au
@inspirefitness.au
W h e n - i n - d o u b t... w o r k o u t 💪
the biggest results come on the days when you nearly didn’t go... one big tip we can give you when it comes to training and motivation is that you will have days when you are tired and really don’t feel like going to training but this is the one session you must get your b**t down to and you must give it everything you’ve got and push through right to that last rep. this is when you see the biggest results.

to get big results you have to be consistent, you must get into a routine and keep pushing and working hard day in day out and just because you may not see results after 1 week you can’t let that make you become unmotivated because if you stick at it soon after you will wake up looking and feeling great.
so remind yourself exactly why your doing it and don’t give up. ------ #inspirefitness #workhard #workout #fitness #fitmum #fitchicks #fitnessmotivation #adelaidefitness #perthfitness #adelaidepersonaltrainer #perthpersonaltrainer #fitspo #squats #abs #b***y #sun #summer #getfit #fitfam #strongwomen #kickbixing #motivation #inspire #fit #fitnessaddict #fun #boxing #hiit #cardio #strength
5 0 in 10 minutes