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TRUST THE PROCESS 🏋🏼‍♀️⁣
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As mentioned in my last post, sometimes you get off track. I do too, and that is ok! No matter if it is due to Christmas, an injury, lack of motivation, winter, a bad gym or what not. It is just important to get back in the game 💪🏻⁣
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I don’t know how you feel about it, but when I don’t workout for a while, it is at first utter pain and after a while I feel even less motivated. I reached that point last week after I had moved a lot but lifted zero times. Once I had been to High5 again, what always happens happened - I got hooked, loved the post-workout feeling and remembered once again why I became coach: ⁣
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I love to motivate, I love to innovate, I love to move and I love to share all of that with people ✨⁣
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So next time you feel rather like not going to the gym, remember that it is ok, you don’t even need a reason. However, being able, having a gym, being healthy and having time is a gift! 🎁⁣
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It is December, people, what are your goals for the next year? Are you ready to slay? 💥 Trust the process 🏋🏼‍♀️⁣

as mentioned in my last post, sometimes you get off track. i do too, and that is ok! no matter if it is due to christmas, an injury, lack of motivation, winter, a bad gym or what not. it is just important to get back in the game 💪🏻⁣

i don’t know how you feel about it, but when i don’t workout for a while, it is at first utter pain and after a while i feel even less motivated. i reached that point last week after i had moved a lot but lifted zero times. once i had been to high5 again, what always happens happened - i got hooked, loved the post-workout feeling and remembered once again why i became coach: ⁣

i love to motivate, i love to innovate, i love to move and i love to share all of that with people ✨⁣

so next time you feel rather like not going to the gym, remember that it is ok, you don’t even need a reason. however, being able, having a gym, being healthy and having time is a gift! 🎁⁣

it is december, people, what are your goals for the next year? are you ready to slay? 💥
1,203 39 17 hours ago
Hallihallo ihr Lieben, 🙋🏽‍♀️
ich hoffe ihr seid gut und produktiv in die neue Woche gestartet.
Bei mir stand heute Morgen erstmal Cardio auf dem Plan, anschließend waren wir natürlich mal wieder dabei unsere Wohnung einzurichten jetzt geht es zum Pferdchen und später gehts eventuell noch ins Training.💪
Die nächsten Tage werde ich auch wieder aktiver, i promise. 🤞🏼 Unsere Wohnung ist wie ein Bunker und heute haben wir endlich WLAN bekommen.😅
Ich wünsch euch noch einen schönen Start in die neue Woche.
xx Celina 🎀
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📸: @phantom_photography666  #portrait #shooting #hamburg #offsetbabe #photographyhamburg #photoshooting #picoftheday  #instafit #Photomodel #gymgirl #stayfit #gymlife #hamburg #fashion #workout #fitnessmotivation #blogger  #inkedgirls  #nutrition #bmw #Modelshoot #modeling #athlete #hardstyle #outfitoftheday #instablogger #running #picoftheday #quotes #fitquotes #horsegirl Hallihallo ihr lieben, 🙋🏽‍♀️
ich hoffe ihr seid gut und produktiv in die neue woche gestartet.
bei mir stand heute morgen erstmal cardio auf dem plan, anschließend waren wir natürlich mal wieder dabei unsere wohnung einzurichten jetzt geht es zum pferdchen und später gehts eventuell noch ins training.💪
die nächsten tage werde ich auch wieder aktiver, i promise. 🤞🏼 unsere wohnung ist wie ein bunker und heute haben wir endlich wlan bekommen.😅
ich wünsch euch noch einen schönen start in die neue woche.
xx celina 🎀
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📸: @phantom_photography666 #portrait #shooting #hamburg #offsetbabe #photographyhamburg #photoshooting #picoftheday #instafit #photomodel #gymgirl #stayfit #gymlife #hamburg #fashion #workout #fitnessmotivation #blogger #inkedgirls #nutrition #bmw #modelshoot #modeling #athlete #hardstyle #outfitoftheday #instablogger #running #picoftheday #quotes #fitquotes #horsegirl
730 23 20 hours ago
💋💋💋
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#fitness#fit#stayfit#fitnessmotivation#fitnessgirl#fitnessgirlsmotivation#gym#gymgirl#bavaria#germany#insta#instagram#inspi#fashion#ootd#blogger#girl#blonde#ladyinred 💋💋💋
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#fitness#fit#stayfit#fitnessmotivation#fitnessgirl#fitnessgirlsmotivation#gym#gymgirl#bavaria#germany#insta#instagram#inspi#fashion#ootd#blogger#girl#blonde#ladyinred
6,578 221 Yesterday
🛍
#fit #model #lifestyle #aesthetic @pramod_pradhan8585 #stayfit #stayblessed .
🐅💪🏻👑Pradhan G👑 🛍
#fit #model #lifestyle #aesthetic @pramod_pradhan8585 #stayfit #stayblessed .
🐅💪🏻👑pradhan g👑
394 3 32 minutes ago
When his shirt becomes your shirt 🙃
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📸: @photoherby x @boss When his shirt becomes your shirt 🙃
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📸: @photoherby x @boss
1,416 34 3 days ago
currently in Georgia to celebrate an early Christmas with family! 🎄❤️ the entire month of December is normally filled with traveling and visiting mine and daltons families! This is trip 1/4 for the month 😅
•••••••••••••••••••••••••••
#squats #leggings #legday #legs #glutes #gluteworkout #influencer #nvgtn #seamless #gymwear #gym #alphalete #fitnessmodel #fitnesslife #fit #fitfam #selfie #fitforlife #fitspiration #fitgoals #sweat #workout #stayfit #ootd #gymwear #girlswholift #bodybuilder #muscle Currently in georgia to celebrate an early christmas with family! 🎄❤️ the entire month of december is normally filled with traveling and visiting mine and daltons families! this is trip 1/4 for the month 😅
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#squats #leggings #legday #legs #glutes #gluteworkout #influencer #nvgtn #seamless #gymwear #gym #alphalete #fitnessmodel #fitnesslife #fit #fitfam #selfie #fitforlife #fitspiration #fitgoals #sweat #workout #stayfit #ootd #gymwear #girlswholift #bodybuilder #muscle
2,007 57 2 days ago
🇫🇷bonjour amour
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Paris is always a good idea. 😊 
Natürlich werde ich bald wieder dort sein- Garantiert. 
Startet alle schön postiv in die neue Woche - Mittwoch gehts ab in den Norden nach Hamburg, kommt@einiges auf Euch zu 😍❤️🤟🏽Bleibt dran, es wird sehr sehr cool . #paris #frompariswithlove #pari #france #vivalafrance #vivalafrance🇫🇷 #french #frenchstreetstyle #toureiffel #bonjour #lamour #smile #mensoutfit #streetwear #mensfashionpost #mensfashion #ootd #menstylefashion #stayfit #fitlife #fitnessmotivation #motivation #goodvibes #streetsofparis #justsmile #goodtimes #leatherjacket #bikerjacket 🇫🇷bonjour amour
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paris is always a good idea. 😊
natürlich werde ich bald wieder dort sein- garantiert.
startet alle schön postiv in die neue woche - mittwoch gehts ab in den norden nach hamburg, kommt@einiges auf euch zu 😍❤️🤟🏽bleibt dran, es wird sehr sehr cool . #paris #frompariswithlove #pari #france #vivalafrance #vivalafrance🇫🇷 #french #frenchstreetstyle #toureiffel #bonjour #lamour #smile #mensoutfit #streetwear #mensfashionpost #mensfashion #ootd #menstylefashion #stayfit #fitlife #fitnessmotivation #motivation #goodvibes #streetsofparis #justsmile #goodtimes #leatherjacket #bikerjacket
932 29 19 hours ago
This Result! #stayfit #vacutraining #fitlife #fitgirls #instagood #insta body&beautyboutique This result! #stayfit #vacutraining #fitlife #fitgirls #instagood #insta body&beautyboutique
0 0 just now
Бъдете активни и спортувайте всеки ден!
Енергия и здраве!
#БъдиАктивенВсекиДен
#herbalifecoach #stayfit #energy #healthyfood 
#herbalife💚 Бъдете активни и спортувайте всеки ден!
Енергия и здраве!
#БъдиАктивенВсекиДен #herbalifecoach #stayfit #energy #healthyfood
#herbalife💚
2 0 1 minute ago
Reduce your weight with Ginseng green tea 
Our Organic Ginseng green tea is made up of pure Ginseng mint cardamom and lemon 🍵🍵 #greentea #ginsenggreentea #cardamom #healthbenefitsofcardamom #cardamombenefits #spices #healthyeating #healthyfood #healthyeating #eathealthy #eatingright #health #befit #stayfit #stayhealthy #healthylifestyle #healthyliving #healthydiet #diettips #healthbenefits Reduce your weight with ginseng green tea
our organic ginseng green tea is made up of pure ginseng mint cardamom and lemon 🍵🍵 #greentea #ginsenggreentea #cardamom #healthbenefitsofcardamom #cardamombenefits #spices #healthyeating #healthyfood #healthyeating #eathealthy #eatingright #health #befit #stayfit #stayhealthy #healthylifestyle #healthyliving #healthydiet #diettips #healthbenefits
0 0 2 minutes ago
First the most important keep yourself hyderated. Second stay fit ( staying fit does not mean cutting down on your food, just stay the way your are. Don't gain weight, Dont lose weight. Keep yourself active😊). And last but not the least wear different coloured clothes. Make 2020 a colourful year for you by not wearing just one colour outfit. Make sure your fashion wardrobe is colourful and unique - @antara.blogs , fashion blogger 👗
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#fashion #fashionblogs #fashionbloggers #fashionista #fashionholics #styleaddicts #wardrobestyling #style #antarablogs #tipoftheday #instagram #instapics #fashiontrends #instafashion #instafashionista #fashionable #fashionaddicts #fashionlovers #fashiondesign #fashiondesigners #fashionposts #fashionblogger #bloggersofinstagram #indianfashionblogs #stayhyderated #stayfit #colourfulvibes First the most important keep yourself hyderated. second stay fit ( staying fit does not mean cutting down on your food, just stay the way your are. don't gain weight, dont lose weight. keep yourself active😊). and last but not the least wear different coloured clothes. make 2020 a colourful year for you by not wearing just one colour outfit. make sure your fashion wardrobe is colourful and unique - @antara.blogs , fashion blogger 👗
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#fashion #fashionblogs #fashionbloggers #fashionista #fashionholics #styleaddicts #wardrobestyling #style #antarablogs #tipoftheday #instagram #instapics #fashiontrends #instafashion #instafashionista #fashionable #fashionaddicts #fashionlovers #fashiondesign #fashiondesigners #fashionposts #fashionblogger #bloggersofinstagram #indianfashionblogs #stayhyderated #stayfit #colourfulvibes
2 1 3 minutes ago
Yes we do treat back pain, sciatica, piriformis syndrome, degenerative disc disease and so much more.  We are Dynamic Physiotherapy offering 23 years of successes in treating back pain of all kinds. 
Take care of yourself … Get relief from spinal and back pain at At Dynamic Physiotherapy.  We offer pain relief ... direct billing ... but most of all, compassionate caring health professionals who have one goal.  Your HEALTH. 
For more information please contact Dynamic Physiotherapy & Sports Injury Clinic Inc. at 905-273-5433 or 905-2-RELIEF or www.dynamicphysiotherapy.ca

#dynamicphysiotherapyqueensway
#physiotherapymississauga
#massagemississauga
#acupuncturemississauga
#painreliefmississauga
#backpainmississauga
#physiotherapy
#massagetherapy
#acupuncture
#footorthoticsmississauga
#sportactivities
#sportsinjuries
#fastpainrelief
#healthyliving
#stayfit
#eatinghealthy Yes we do treat back pain, sciatica, piriformis syndrome, degenerative disc disease and so much more.  we are dynamic physiotherapy offering 23 years of successes in treating back pain of all kinds.
take care of yourself … get relief from spinal and back pain at at dynamic physiotherapy.  we offer pain relief ... direct billing ... but most of all, compassionate caring health professionals who have one goal.  your health.
for more information please contact dynamic physiotherapy & sports injury clinic inc. at 905-273-5433 or 905-2-relief or www.dynamicphysiotherapy.ca

#dynamicphysiotherapyqueensway #physiotherapymississauga #massagemississauga #acupuncturemississauga #painreliefmississauga #backpainmississauga #physiotherapy #massagetherapy #acupuncture #footorthoticsmississauga #sportactivities #sportsinjuries #fastpainrelief #healthyliving #stayfit #eatinghealthy
1 0 3 minutes ago
Auf der Überholspur 💯! Deutschlands führender  #Firmenfitness-Anbieter🏋️ #hansefit fusioniert mit dem holländischen Unternehmen #Bedrijfsfitness Nederland und positioniert sich damit perfekt am Markt 👍 KLICKT den Link 🔗 zu unseren ARTIKELN via Linktree in der Bio! Dazu unser Profil aufrufen, auf linktr.ee/fitness_management klicken & Kategorie Auf der überholspur 💯! deutschlands führender #firmenfitness-anbieter🏋️ #hansefit fusioniert mit dem holländischen unternehmen #bedrijfsfitness nederland und positioniert sich damit perfekt am markt 👍 klickt den link 🔗 zu unseren artikeln via linktree in der bio! dazu unser profil aufrufen, auf linktr.ee/fitness_management klicken & kategorie "deine tägliche dosis news" auswählen. 🆙 & klick!☝🏻
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#hansefit #hansefitpartner #hansefit #firmenfitness #bgm #fitness #fitnessliebe #fitnesslife #healthy #fitnessmanagement #fmi #fitfam #noexcuses #bedrijfsfitnessnederland #holland #holland🇳🇱 #niederlande #stayfit #getfit #bestyou #gethealthy #gesundheit #selfcare #getfit @bedrijfsfitnessnederland
1 0 6 minutes ago
New theme rides coming! 3 different day/time options! #holidayseason #bodygoals New theme rides coming! 3 different day/time options! #holidayseason #bodygoals
0 1 7 minutes ago
“Se ascolti dimentichi, se vedi ricordi, se fai capisci, impari”.
Questa affermazione non è solo un semplice incoraggiamento a darsi da fare ma è qualcosa di più profondo che attribuisce alla pratica un obiettivo ben preciso: il raggiungimento di un livello superiore di conoscenza.
Non è solo pensare che una cosa sia giusta ma è la sua sperimentazione a diventare il fulcro del discorso: la conoscenza viene interiorizzata non è più un semplice aspetto astratto ma un qualcosa di concreto, una realtà vissuta su ciascuno di noi, toccata con mano da ognuno di noi.
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#iloveouropportunity #ilovemylife #ilovemyjob #bestnutrition #weplaynutrition #risultati #financialgoals #healthylifestyle #activeliving #lifedesign #networkmarketing #mlm #tempodiqualità #businesslife #activeliving #stayfit #staystrong #benessere #salute #fitness #bestrong #salute #fitness #workverysmart #workfromeverywhere #freedom #milliondollarbaby #millionairemind #lifequotes #goodthingstaketime “se ascolti dimentichi, se vedi ricordi, se fai capisci, impari”.
questa affermazione non è solo un semplice incoraggiamento a darsi da fare ma è qualcosa di più profondo che attribuisce alla pratica un obiettivo ben preciso: il raggiungimento di un livello superiore di conoscenza.
non è solo pensare che una cosa sia giusta ma è la sua sperimentazione a diventare il fulcro del discorso: la conoscenza viene interiorizzata non è più un semplice aspetto astratto ma un qualcosa di concreto, una realtà vissuta su ciascuno di noi, toccata con mano da ognuno di noi.
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#iloveouropportunity #ilovemylife #ilovemyjob #bestnutrition #weplaynutrition #risultati #financialgoals #healthylifestyle #activeliving #lifedesign #networkmarketing #mlm #tempodiqualità #businesslife #activeliving #stayfit #staystrong #benessere #salute #fitness #bestrong #salute #fitness #workverysmart #workfromeverywhere #freedom #milliondollarbaby #millionairemind #lifequotes #goodthingstaketime
1 0 7 minutes ago
Seit dem 28.07.2017 trainiere ich mit dem Beast Sensor

Aufgezeichnete 14'251 einzelne Wiederholungen wurden seit dem gedrückt, mit einem Volumen von 778'530.5 kg.

Wettkampffortschritt in dieser Zeit:  7.5 kg .

Warum das alles für so eine Seit dem 28.07.2017 trainiere ich mit dem beast sensor

aufgezeichnete 14'251 einzelne wiederholungen wurden seit dem gedrückt, mit einem volumen von 778'530.5 kg.

wettkampffortschritt in dieser zeit: 7.5 kg .

warum das alles für so eine "kleine" steigerung?

ganz einfach: weil ich diesen sport über alles liebe und es einfach toll ist, immer wieder über mich selber hinauszuwachsen!

@beastsensor *
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#beastsensor #kilobykilo #control #benchpress #resistance #theipf #progress #girlswhobench #sierre #stayfit #bestinvestment
6 0 15 minutes ago
The feeling when you know you’re telling your body what to do!! Win! Win! 
#jjbjj #jjmachado #dailymotivation #staystrong #stayfit The feeling when you know you’re telling your body what to do!! win! win!
#jjbjj #jjmachado #dailymotivation #staystrong #stayfit
3 0 16 minutes ago
We understand the importance of been fit and so our Gym Equipments. We're in the trading of latest and best range Gym Equipments that are durable, safe and efficient.
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Check out the showcase of commercial as well as home use gym equipment, Gym Interior and Gym Flooring, all under one roof.

Call: 78141-21000 | Email: ultimategymsolution@gmail.com

#gymsetup #homegym #homegymsetup #homegymlife #homegyms #homegymworkout  #ultimatefitness_official #fitness #Gymlife #cardioworkout #fitnessmotivation #workout #gymmachine #stayfit #gyminspiration #gyminstallation #fitnessequipment  #globalfitness #globalfitnessbrand #ultimategymsolutions #probodylinefitness #gymfitness #gymworkout #gyming #gyminbudget We understand the importance of been fit and so our gym equipments. we're in the trading of latest and best range gym equipments that are durable, safe and efficient.
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check out the showcase of commercial as well as home use gym equipment, gym interior and gym flooring, all under one roof.

call: 78141-21000 | email: ultimategymsolution@gmail.com

#gymsetup #homegym #homegymsetup #homegymlife #homegyms #homegymworkout #ultimatefitness_official #fitness #gymlife #cardioworkout #fitnessmotivation #workout #gymmachine #stayfit #gyminspiration #gyminstallation #fitnessequipment #globalfitness #globalfitnessbrand #ultimategymsolutions #probodylinefitness #gymfitness #gymworkout #gyming #gyminbudget
6 0 17 minutes ago
Well you should know the darkness before appreciating the light...
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#instapic #igers #instaphoto #befit #fit #smart #cool #swag #stayfit #calm #becalm #selfmotivated #bemotivated #stayfocused #focused #travelgram #instatravel #travelmode #like4like #likeforlike #light #lightson #palace #architecture Well you should know the darkness before appreciating the light...
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#instapic #igers #instaphoto #befit #fit #smart #cool #swag #stayfit #calm #becalm #selfmotivated #bemotivated #stayfocused #focused #travelgram #instatravel #travelmode #like4like #likeforlike #light #lightson #palace #architecture
11 1 17 minutes ago
Ma bucur ca un copil de fiecare data cand primesc pachetul cu suplimete.
Mulțumesc www.fit4pro.ro si www.weider.ro Ma bucur ca un copil de fiecare data cand primesc pachetul cu suplimete.
mulțumesc www.fit4pro.ro si www.weider.ro
21 1 22 minutes ago
“You can feel “sore” tomorrow or you can feel “sorry” tomorrow.
You choose.”
#MemberWorkout
#atfvijaynagar #indore #g2hp #stayfit #healthy “you can feel “sore” tomorrow or you can feel “sorry” tomorrow.
you choose.”
#memberworkout #atfvijaynagar #indore #g2hp #stayfit #healthy
4 0 23 minutes ago
All smiles after this weeks competition 😆
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Extremely proud of both Farmhouse teams!! 31 teams went at it and Farmhouse placed 4th and 2nd 😏 thank you for everyone coming out support us and all the encouraging messages, we all really appreciate it!!
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Very proud to be part of this amazing community ♥️ All smiles after this weeks competition 😆


extremely proud of both farmhouse teams!! 31 teams went at it and farmhouse placed 4th and 2nd 😏 thank you for everyone coming out support us and all the encouraging messages, we all really appreciate it!!


very proud to be part of this amazing community ♥️
26 2 23 minutes ago
There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed!!💞 Too many of us are not living our dreams because we are living our fears.✅ 📸 -  @debashishbaidya_ 
#fitnessmotivation 
#gethealthy 
#tuesdaymotivation 
#lifestyleinfluencer 
#stayfit 
@indian_fashion_bloggers 🙌🏻 There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed!!💞 too many of us are not living our dreams because we are living our fears.✅ 📸 - @debashishbaidya_
#fitnessmotivation
#gethealthy
#tuesdaymotivation
#lifestyleinfluencer
#stayfit
@indian_fashion_bloggers 🙌🏻
19 1 25 minutes ago
Avocado chocolate truffle❤
A healthy option if u have cravings for sweet things.
So so good and so easy and quick to make.

Ingredients:
🥦 1 ripe avocado
🥦 1/2 tsp.vanilla extract 🥦1/2 lime, zest
🥦 1 pinch of salt
🥦 150g dark chocolate (80%)
🥦 1 tbsp  coconut oil
🥦 1 tbsp unsweetened cocoa powder.

Mix avocado and vanilla extract in a blender.
Stir in the lime zest and add a pinch of salt.
Melt the chocolate and the coconut oil and mix it with the avocado.
Leave it in the refrigerator for at least 30minutes.
Now you can form the truffle balls.
I covered them with coconut and hazelnut crisp

#vegansnacks #healthyoption #veganfitness
#keto #raw #chocolate #plantbased #plantpower #yogafood #yogi #sweet #nicetreat #stayfit #ayurvedafood #ayurvedagirl #avocado #sweettooth #enjoy #foodporn #food #cleaneating Avocado chocolate truffle❤
a healthy option if u have cravings for sweet things.
so so good and so easy and quick to make.

ingredients:
🥦 1 ripe avocado
🥦 1/2 tsp.vanilla extract 🥦1/2 lime, zest
🥦 1 pinch of salt
🥦 150g dark chocolate (80%)
🥦 1 tbsp coconut oil
🥦 1 tbsp unsweetened cocoa powder.

mix avocado and vanilla extract in a blender.
stir in the lime zest and add a pinch of salt.
melt the chocolate and the coconut oil and mix it with the avocado.
leave it in the refrigerator for at least 30minutes.
now you can form the truffle balls.
i covered them with coconut and hazelnut crisp

#vegansnacks #healthyoption #veganfitness #keto #raw #chocolate #plantbased #plantpower #yogafood #yogi #sweet #nicetreat #stayfit #ayurvedafood #ayurvedagirl #avocado #sweettooth #enjoy #foodporn #food #cleaneating
6 0 25 minutes ago
New Week, 7 Days & 168 Hrs

CRUSH. YOUR. FITNESS GOAL

Join Us for Zumba Class and Give us 1 Hour Daily.

#newweek #fitnessgoals
#zumbafitness
#zumbafamily #zincommunity #monday #7days #7shadesfamily #stayfit #stayyoung #staystrong New week, 7 days & 168 hrs

crush. your. fitness goal

join us for zumba class and give us 1 hour daily.

#newweek #fitnessgoals #zumbafitness #zumbafamily #zincommunity #monday #7days #7shadesfamily #stayfit #stayyoung #staystrong
6 0 25 minutes ago
Boa tarde 💪🏼
Cowards never start. The weak never finish. Winners never quit!!!
👊🏼🏋🙏🏻🏆🏃🏽‍♀️
Caro aluno e amigo ...
- Se quer perder peso e ou tonificar.
- Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-Se tentou de tudo sem sucesso para perder peso.
-Se tem algum problema de saúde específico.
-Se procura obter o rendimento máximo nos seus treinos.
- Se não consegue encontrar motivação para treinar sozinho.  Fale comigo .... Tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration Boa tarde 💪🏼
cowards never start. the weak never finish. winners never quit!!!
👊🏼🏋🙏🏻🏆🏃🏽‍♀️
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration
6 0 28 minutes ago
#Back to speech#beleiver#motivator#workout addictor#workhard#stayfit#💪🤝🏻 #back to speech#beleiver#motivator#workout addictor#workhard#stayfit#💪🤝🏻
7 2 29 minutes ago
1 1 29 minutes ago
F I T N E S S  S U N D A Y S with Hopfit!

Last week we took fitness sundays to a whole new level, with unconventional activities like Aerial Yoga, Yoga and Functional Workouts being a part of our regime.
Held at our partner studio, @sarvayogastudios , this was an essential event for fitness freaks. .
Missed our fitness Sunday last week? Worry not, DM to register!
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#yogainspiration #yoga #aerialyoga #yogalovers #functionalworkout #sundayfitness #fitnesssunday #sundays #selfcare #fitness #fitstudio #fitnessmotivation #giftfitness #stayhealthy #stayfit #hopfit #hopfittostayfit #hopfittogetfit F i t n e s s s u n d a y s with hopfit!

last week we took fitness sundays to a whole new level, with unconventional activities like aerial yoga, yoga and functional workouts being a part of our regime.
held at our partner studio, @sarvayogastudios , this was an essential event for fitness freaks. .
missed our fitness sunday last week? worry not, dm to register!
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#yogainspiration #yoga #aerialyoga #yogalovers #functionalworkout #sundayfitness #fitnesssunday #sundays #selfcare #fitness #fitstudio #fitnessmotivation #giftfitness #stayhealthy #stayfit #hopfit #hopfittostayfit #hopfittogetfit
5 0 29 minutes ago
F I T N E S S  S U N D A Y S with Hopfit!

Last week we took fitness sundays to a whole new level, with unconventional activities like Aerial Yoga, Yoga and Functional Workouts being a part of our regime.
Held at our partner studio, @sarvayogastudios ,this was an essential event for fitness freaks. .
Missed our fitness Sunday last week? Worry not, DM to register!
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#yogainspiration #yoga #aerialyoga #yogalovers #functionalworkout #sundayfitness #fitnesssunday #sundays #selfcare #fitness #fitstudio #fitnessmotivation #giftfitness #stayhealthy #stayfit #hopfit #hopfittostayfit #hopfittogetfit F i t n e s s s u n d a y s with hopfit!

last week we took fitness sundays to a whole new level, with unconventional activities like aerial yoga, yoga and functional workouts being a part of our regime.
held at our partner studio, @sarvayogastudios ,this was an essential event for fitness freaks. .
missed our fitness sunday last week? worry not, dm to register!
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#yogainspiration #yoga #aerialyoga #yogalovers #functionalworkout #sundayfitness #fitnesssunday #sundays #selfcare #fitness #fitstudio #fitnessmotivation #giftfitness #stayhealthy #stayfit #hopfit #hopfittostayfit #hopfittogetfit
5 0 30 minutes ago
🛍
#fit #model #lifestyle #aesthetic @pramod_pradhan8585 #stayfit #stayblessed .
🐅💪🏻👑Pradhan G👑 🛍
#fit #model #lifestyle #aesthetic @pramod_pradhan8585 #stayfit #stayblessed .
🐅💪🏻👑pradhan g👑
394 3 32 minutes ago
Good morning!! I am now accepting clients in Greensboro at a discounted rate. Please DM or email me for serious inquiries only. Start the year off right with some real self care. ☺️💜 Good morning!! i am now accepting clients in greensboro at a discounted rate. please dm or email me for serious inquiries only. start the year off right with some real self care. ☺️💜
10 2 33 minutes ago
#Repost @kembara.adventure.meals
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Turkey Dalaman

SERIOUSLAH MAKANAN MALAYSIA RASA MACAM NI? 😭😱🤨
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Hihi Orang kata, rendang antara makanan Paling Sedap di dunia tauuu ! 😋 Haaa agak2 tekak Turkish boleh terima tak rasa makanan Malaysia ? Kalau nak tahu, tengok sampai habis okayyy 😉
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Credit 🎥: Tuan @yatulnaim .
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Untuk order klik link di bio atau WA 📞01156697712
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http://firdaustore.wasap.my
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JOM FOLLOW IG, TEKAN LINK BERIKUT :
https://www.instagram.com/kembarameals.byfirdaus/
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Untuk pembelian secara ONLINE: https://shopee.com.my/firdaussam10
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“KEMBARA. Hot Meals Anytime, Anywhere 🔥”
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#Stayactive #stayfit #kembaramealbuddies #outdoors #hotmealanytimeanywhere  #malaysiabackpackers #backpacking #no1selfheatingrationinmalaysia #selfheatingration #readytoeatmeal #hiking #camping #makanantravel #makananoutdoor #travelfood #outdoorfood #kembaraadventuremeal #selfheating #selfheatingmeal #selfheatingmeals #selfheatingfood #repost @kembara.adventure.meals
• • • • • •
turkey dalaman

seriouslah makanan malaysia rasa macam ni? 😭😱🤨
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hihi orang kata, rendang antara makanan paling sedap di dunia tauuu ! 😋 haaa agak2 tekak turkish boleh terima tak rasa makanan malaysia ? kalau nak tahu, tengok sampai habis okayyy 😉
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credit 🎥: tuan @yatulnaim .
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untuk order klik link di bio atau wa 📞01156697712
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http://firdaustore.wasap.my
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jom follow ig, tekan link berikut :
https://www.instagram.com/kembarameals.byfirdaus/
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untuk pembelian secara online: https://shopee.com.my/firdaussam10
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“kembara. hot meals anytime, anywhere 🔥”
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#stayactive #stayfit #kembaramealbuddies #outdoors #hotmealanytimeanywhere #malaysiabackpackers #backpacking #no1selfheatingrationinmalaysia #selfheatingration #readytoeatmeal #hiking #camping #makanantravel #makananoutdoor #travelfood #outdoorfood #kembaraadventuremeal #selfheating #selfheatingmeal #selfheatingmeals #selfheatingfood
2 0 34 minutes ago
Womennovator (Gvriksh) organized a W-TALK -Textile on 9th December 2019 at Marwah Studios supported by #Developmentcommissioner of Ministry of Micro, Small and Medium Enterprises, Government of India. Dr. Aditi got a chance to speak about Proactive Health360 and highlight the services.
Many dignitaries attended the event.
⠀
#Wtalktextile #WomeninTextile #womennovator #Virtualaincubator #health #medical #care #stayfit #diagnostics #healthrecord #healthcheckup #lifestylecheck #letsgetchecked #menshealth #healthapp #preventativetests #healthdata #ProactiveHealth360 #takechargeofyourhealth #ph360 #whatisyourphscore Womennovator (gvriksh) organized a w-talk -textile on 9th december 2019 at marwah studios supported by #developmentcommissioner of ministry of micro, small and medium enterprises, government of india. dr. aditi got a chance to speak about proactive health360 and highlight the services.
many dignitaries attended the event.

#wtalktextile #womenintextile #womennovator #virtualaincubator #health #medical #care #stayfit #diagnostics #healthrecord #healthcheckup #lifestylecheck #letsgetchecked #menshealth #healthapp #preventativetests #healthdata #proactivehealth360 #takechargeofyourhealth #ph360 #whatisyourphscore
3 0 35 minutes ago
NEW SPOT 🐱

#saltalacorda #footwork #saltoconlacorda #jumpropecardio #jumpropetricks #besttricks #cardio #funcardio #workout #getfit #getlean #burnfat #keepmoving #dothething #theyrunwefly #justjump #skippingrope #stayfit #jumpthatrope #กระโดดเชือก #กระโดดเชือกไทย #dance #micrelease #ออกกำลังกาย #เล่นกีฬา #กีฬากระโดดเชือก #เต้น New spot 🐱

#saltalacorda #footwork #saltoconlacorda #jumpropecardio #jumpropetricks #besttricks #cardio #funcardio #workout #getfit #getlean #burnfat #keepmoving #dothething #theyrunwefly #justjump #skippingrope #stayfit #jumpthatrope #กระโดดเชือก #กระโดดเชือกไทย #dance #micrelease #ออกกำลังกาย #เล่นกีฬา #กีฬากระโดดเชือก #เต้น
5 1 36 minutes ago
Boa tarde 💪🏼 Let your dreams be bigger than your fears and your actions be louder than your words.
👊🏼🏋🙏🏻🏆🏃🏽‍♀️
Caro aluno e amigo ...
- Se quer perder peso e ou tonificar.
- Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-Se tentou de tudo sem sucesso para perder peso.
-Se tem algum problema de saúde específico.
-Se procura obter o rendimento máximo nos seus treinos.
- Se não consegue encontrar motivação para treinar sozinho.  Fale comigo .... Tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration Boa tarde 💪🏼 let your dreams be bigger than your fears and your actions be louder than your words.
👊🏼🏋🙏🏻🏆🏃🏽‍♀️
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration
4 0 37 minutes ago
Who is @fit.alexmadani ? 👀
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Alexandre is a Sport Science Student at Antonine University - Baabda as well as a Certified Personal Trainer from IFPA. He has 2 years working experience in a gym and now he works as a freelancer!
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Working area: Beirut
Price range: $40-$100
Place of work: Gym / Go to client place / online
Services:
-Personal Training
-Nutrition Tips
-Program Design
-Rock Climbing Conditioning
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#fitness #fitshop #healthy #fit #personaltrainer #pt #stayfit #physicaleducation #freestyle #healthylifestyle #mensphysique #run #champion #workout #pt #coach Who is @fit.alexmadani ? 👀
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alexandre is a sport science student at antonine university - baabda as well as a certified personal trainer from ifpa. he has 2 years working experience in a gym and now he works as a freelancer!
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working area: beirut
price range: $40-$100
place of work: gym / go to client place / online
services:
-personal training
-nutrition tips
-program design
-rock climbing conditioning
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#fitness #fitshop #healthy #fit #personaltrainer #pt #stayfit #physicaleducation #freestyle #healthylifestyle #mensphysique #run #champion #workout #pt #coach
11 0 39 minutes ago
Guess what!!!!
Christmas is coming, the geese are getting FAT but your tummy won’t if you use our WAIST SWEAT BELT WITH SAUNA EFFECT 💦 .
Eat your Xmas chicken and rice without feeling guilty o 😂😂. This is everything you need this 
season. Be wise. 
Waist Sweat belt (pink) -N9000
Waist Trainer (blue)- N8000 .
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 #waterchallenge #stayhydrated #water #hydration #drinkwater #drinkmorewater #fitness #waterbottle #healthylifestyle #health #summer #hydrate  #healthyliving #infusedwater #workout #ecofriendly #electrolytes #waterislife #drink #healthy #stayfit #cleaneating #keepgoing #intermittentfasting #juice #bbnaija #ceec #symplytacha Guess what!!!!
christmas is coming, the geese are getting f*t but your tummy won’t if you use our waist sweat belt with sauna effect 💦 .
eat your xmas chicken and rice without feeling guilty o 😂😂. this is everything you need this
season. be wise.
waist sweat belt (pink) -n9000
waist trainer (blue)- n8000 .
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#waterchallenge #stayhydrated #water #hydration #drinkwater #drinkmorewater #fitness #waterbottle #healthylifestyle #health #summer #hydrate #healthyliving #infusedwater #workout #ecofriendly #electrolytes #waterislife #drink #healthy #stayfit #cleaneating #keepgoing #intermittentfasting #juice #bbnaija #ceec #symplytacha
5 0 41 minutes ago
F I T N E S S  S U N D A Y S with Hopfit!

Last week we took fitness sundays to a whole new level, with unconventional activities like Aerial Yoga, Yoga and Functional Workouts being a part of our regime.
Held at our partner studio, @sarvayogastudios , this was an essential event for fitness freaks. .
Missed our fitness Sunday last week? Worry not, DM to register!
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#yogainspiration #yoga #aerialyoga #yogalovers #functionalworkout #sundayfitness #fitnesssunday #sundays #selfcare #fitness #fitstudio #fitnessmotivation #giftfitness #stayhealthy #stayfit #hopfit #hopfittostayfit #hopfittogetfit F i t n e s s s u n d a y s with hopfit!

last week we took fitness sundays to a whole new level, with unconventional activities like aerial yoga, yoga and functional workouts being a part of our regime.
held at our partner studio, @sarvayogastudios , this was an essential event for fitness freaks. .
missed our fitness sunday last week? worry not, dm to register!
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#yogainspiration #yoga #aerialyoga #yogalovers #functionalworkout #sundayfitness #fitnesssunday #sundays #selfcare #fitness #fitstudio #fitnessmotivation #giftfitness #stayhealthy #stayfit #hopfit #hopfittostayfit #hopfittogetfit
9 0 43 minutes ago
دير قلب❤ وتعليق 💬 ولا تنسى متابعة الصفحة ليصلك كل جديد🥰😍🤤
@couple_alg06 
#alg #algérie #béjaia #tizi #dzik #dzteam #robekabyle #femmekabyle #femmetravel #femmekabyle #femmekabyle😘 #bejaia❤️ #setif #stayfit #mariage #thamazight #kabylie #الجبة_القبائلية #الكراكو_الجزائري #القفطان_الجزائري #الصحراء_المغربية دير قلب❤ وتعليق 💬 ولا تنسى متابعة الصفحة ليصلك كل جديد🥰😍🤤
@couple_alg06
#alg #algérie #béjaia #tizi #dzik #dzteam #robekabyle #femmekabyle #femmetravel #femmekabyle #femmekabyle😘 #bejaia❤️ #setif #stayfit #mariage #thamazight #kabylie #الجبة_القبائلية #الكراكو_الجزائري #القفطان_الجزائري #الصحراء_المغربية
49 0 44 minutes ago
Selamat malam#kembaramealbuddies🍚🍽😋 .
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#kembaramealbuddies boleh menikmati menu yang disediakn oleh KEMBARA di mana sahaja
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Tahukah anda? Di dalam setiap pek KEMBARA dah ada nasi, lauk berbeza, Heating Element & sudu tahan lasak..mmg boleh terus makan dari pouch..atau anda boleh bawa bekas makanan mcm ni
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Senang kannn..beli 1 pek lengkap, senanggg.boleh terus dimakan tanpa perlu mengotorkan tangan, pinggan, mangkuk & sebagainya..the Best on-the-go Meals for Your Adventures
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Macam mana nak beli? Klik je link ni
http://FoodAdventure.wasap.my/ atau whatsapp di no 0172338612
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Selamat malam#kembaramealbuddies🍚🍽😋 .
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#kembaramealbuddies boleh menikmati menu yang disediakn oleh kembara di mana sahaja
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tahukah anda? di dalam setiap pek kembara dah ada nasi, lauk berbeza, heating element & sudu tahan lasak..mmg boleh terus makan dari pouch..atau anda boleh bawa bekas makanan mcm ni
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senang kannn..beli 1 pek lengkap, senanggg.boleh terus dimakan tanpa perlu mengotorkan tangan, pinggan, mangkuk & sebagainya..the best on-the-go meals for your adventures
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macam mana nak beli? klik je link ni
http://foodadventure.wasap.my/ atau whatsapp di no 0172338612
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"kembara. hot meals anytime, anywhere"

#stayactive #stayfit #kembarameabuddies #outdoors #hotmealanytimeanywhere #malaysiabackpackers #backpacking #nolselfheatingrationinmalaysia #selfheatingration #readytoeatmeal #hiking #camping #makanantravel #kembaraadventuremeal #kembaramealklang #kembaramealshahalam #kembaramealpuncakalam #kembaramealbangi #klang #bangi #shahalam #puncakalam
3 0 47 minutes ago
What you wont see is any PR being broken today, what you will see is me slowing it all the way down 3 sec up 4 sec down and squeezing every single time even on the eccentric part of the movement.

#FitForLife #FitLifestyle #Journey #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts  #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #InstaFitness  #InstaFit #StayFit #Sweat #Strong #FatLoss #beast What you wont see is any pr being broken today, what you will see is me slowing it all the way down 3 sec up 4 sec down and squeezing every single time even on the eccentric part of the movement.

#fitforlife #fitlifestyle #journey #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts  #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips #instafitness  #instafit #stayfit #sweat #strong #fatloss #beast
22 0 48 minutes ago
TransformationTuesday via Assita: ⁣
So it’s transformation Tuesday and I figured I’d share a transformation with you all. 🙈🙈🙈 I am not a naturally skinny or small figured person. For as long as I could remember I’ve been a “big girl with curves”. I remember when I first started working out I didn’t think I’d ever be slim because I I thought “I have big bones” and that I’d come from a family of big people. (Lol clearly I was brainwashed as a kid). And now I look in the mirror happy that I didn’t let the excuses stop me from going for something I didn’t think would be possible. Now I look in the mirror like “Yes bihhhh, I did that”. ⁣
⁣
Remember that the road to being the best version of you is not easy. In order to be something or someone you are not, you have to be willing to be someone you are not. You have to be disciplined, CONSISTENT, hardworking, DISCIPLINED and determined. You have to be committed to consistency. Day in and day out you have to do the little habits that leads to the road of GREATNESS. ⁣ Transformationtuesday via assita: ⁣
so it’s transformation tuesday and i figured i’d share a transformation with you all. 🙈🙈🙈 i am not a naturally skinny or small figured person. for as long as i could remember i’ve been a “big girl with curves”. i remember when i first started working out i didn’t think i’d ever be slim because i i thought “i have big bones” and that i’d come from a family of big people. (lol clearly i was brainwashed as a kid). and now i look in the mirror happy that i didn’t let the excuses stop me from going for something i didn’t think would be possible. now i look in the mirror like “yes bihhhh, i did that”. ⁣

remember that the road to being the best version of you is not easy. in order to be something or someone you are not, you have to be willing to be someone you are not. you have to be disciplined, consistent, hardworking, disciplined and determined. you have to be committed to consistency. day in and day out you have to do the little habits that leads to the road of greatness. ⁣
31 2 50 minutes ago
Bom dia 💪🏼
Your future is created by what you do today, not tomorrow !!!
👊🏼🏋🙏🏻🏆🏃🏽‍♀️
Caro aluno e amigo ...
- Se quer perder peso e ou tonificar.
- Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-Se tentou de tudo sem sucesso para perder peso.
-Se tem algum problema de saúde específico.
-Se procura obter o rendimento máximo nos seus treinos.
- Se não consegue encontrar motivação para treinar sozinho.  Fale comigo .... Tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration Bom dia 💪🏼
your future is created by what you do today, not tomorrow !!!
👊🏼🏋🙏🏻🏆🏃🏽‍♀️
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration
6 0 51 minutes ago
Stay Fit selalu mendampingi pujaan hati ketika berlatih 🥰

#goldnowornever #papua #pon2020 #stayfit #fitwithrealfood Stay fit selalu mendampingi pujaan hati ketika berlatih 🥰

#goldnowornever #papua #pon2020 #stayfit #fitwithrealfood
3 0 55 minutes ago
“Success is not final, failure is not fatal: it is the courage to continue that counts.” 💪🏻@the_fitness_hub_hr12
#on1stanniversary #oneyearcompleted #stayfit “success is not final, failure is not fatal: it is the courage to continue that counts.” 💪🏻@the_fitness_hub_hr12
#on1stanniversary #oneyearcompleted #stayfit
12 0 57 minutes ago
Viele Menschen machen nur Sport wegen Instagram..ich nicht😜😊 ....ich mach’s für FB😂😂😂 a lot of people are doing Sport only because of Instagram 😜 I do not, I do it for ......FB😂🤣😂 muchas personas hacen deporte para Instagram, yo no, lo hago para FB 😂🤣. #ritchieontour #rov_original #traveldiary #diariodeviaje #alwaysfun #fitnessritchie #fitneswarrior #stayfit #instasport #instagram #deporte  #gym #ichmachsnichtfürinstagram #notforinstagram #hoyenbrasil #viajeros #staycurious #comosomos Viele menschen machen nur sport wegen instagram..ich nicht😜😊 ....ich mach’s für fb😂😂😂 a lot of people are doing sport only because of instagram 😜 i do not, i do it for ......fb😂🤣😂 muchas personas hacen deporte para instagram, yo no, lo hago para fb 😂🤣. #ritchieontour #rov_original #traveldiary #diariodeviaje #alwaysfun #fitnessritchie #fitneswarrior #stayfit #instasport #instagram #deporte #gym #ichmachsnichtfürinstagram #notforinstagram #hoyenbrasil #viajeros #staycurious #comosomos
15 2 57 minutes ago
Indore’s most premium fitness center that's set to change the health scene here. We are launching soon and our spots are filling out soon.

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#fitnessyard #fyindore #fitness #stayfit #indorefitness #gym #aerobics #yoga #zumba #zumbafitness #staystrong Indore’s most premium fitness center that's set to change the health scene here. we are launching soon and our spots are filling out soon.

book now.

use #fitnessyardindore to get featured.

#fitnessyard #fyindore #fitness #stayfit #indorefitness #gym #aerobics #yoga #zumba #zumbafitness #staystrong
17 0 59 minutes ago
Ends MIDNIGHT TONIGHT! • • • • • •
🎄Can you believe that Santa dropped in the other day for a workout?⁣
🎄We're on the countdown to Christmas and he is definitely getting shreddie for his annual sleigh ride. ⁣
🎄There's still time to join the UK's Best Value 24/7 Gym and for the next 48 hours there's NO JOINING FEE!⁣
🎄Don’t forget…We’re no contract. Open 24/7. Free fitness classes. Free wifi. Free App. Free festive cheer. Whatever you want from a gym, find it at The Gym. Even Santa.Tell your mates too!⁣
🎄Merry Fitmas! Love, The Gym High Wycombe team x⁣
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⁣ #THEGYMGROUP #HIGHWYCOMBE #buckinghamshire #marlow #gym #WeBelieveInSanta #soicanchristmastwerky #christmas #gym #xmasgains #xmas #xmasoffer #nojoiningfee #fitlife #fitfam #exercise #fitness #fitnessmotivation #stayfit #soican #lift #bodybuilding #weightlifting #yoga #wellness #mind #health #healthylife #healthybody #loseweight #weightloss Ends midnight tonight! • • • • • •
🎄can you believe that santa dropped in the other day for a workout?⁣
🎄we're on the countdown to christmas and he is definitely getting shreddie for his annual sleigh ride. ⁣
🎄there's still time to join the uk's best value 24/7 gym and for the next 48 hours there's no joining fee!⁣
🎄don’t forget…we’re no contract. open 24/7. free fitness classes. free wifi. free app. free festive cheer. whatever you want from a gym, find it at the gym. even santa.tell your mates too!⁣
🎄merry fitmas! love, the gym high wycombe team x⁣

#thegymgroup #highwycombe #buckinghamshire #marlow #gym #webelieveinsanta #soicanchristmastwerky #christmas #gym #xmasgains #xmas #xmasoffer #nojoiningfee #fitlife #fitfam #exercise #fitness #fitnessmotivation #stayfit #soican #lift #bodybuilding #weightlifting #yoga #wellness #mind #health #healthylife #healthybody #loseweight #weightloss
11 0 59 minutes ago
„Gib nie etwas auf, an was du jeden Tag denken musst.“ ❤️💭
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#training#fitness#motivation#me#healthylifestyle#sixpack#dortmund#body#beautiful#love#liebe#transformation#bodybuilding#stayfocused#stayfit#photo#photography#likeforlike#followforfollow#fitone#ziele#aufbau#story#instagram 🔥 „gib nie etwas auf, an was du jeden tag denken musst.“ ❤️💭






#training#fitness#motivation#me#healthylifestyle#sixpack#dortmund#body#beautiful#love#liebe#transformation#bodybuilding#stayfocused#stayfit#photo#photography#likeforlike#followforfollow#fitone#ziele#aufbau#story#instagram 🔥
19 1 3 hours ago
Your starting point needs to be in your mind. You have to convince and believe in yourself to make it happen. Keep pushing. Your starting point needs to be in your mind. you have to convince and believe in yourself to make it happen. keep pushing.
20 1 3 days ago