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One last beautiful sunset in South Africa before we flew back to The Netherlands ๐Ÿ˜ #sunset #ocean #beach #sea #travel #travelwithkids #roadtrip #southafrica #wereldbolbal
femkekooistra
@femkekooistra
One last beautiful sunset in south africa before we flew back to the netherlands ๐Ÿ˜ #sunset #ocean #beach #sea #travel #travelwithkids #roadtrip #southafrica #wereldbolbal
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Friday favorites ๐Ÿ’ฏ๐ŸŽ‰ #drinkvenga #doitright #vengaworks #naturallystimulating
venga_drink
@venga_drink
Friday favorites ๐Ÿ’ฏ๐ŸŽ‰ #drinkvenga #doitright #vengaworks #naturallystimulating
2 1 in 9 minutes
โ€ข131โ€ข Life is like running. 
I chose the track
I chose the terrain
My shoes - thats my weapon.
I chose the pace
I chose who to run with
Or run alone
How far to run
Thats up to me too
You see, The beauty of running;
Is that I donโ€™t have to be good. I donโ€™t have to be the fastest, or the fittest. All that matters, is that one foot passes the other. As long as Iโ€™m doing that, its going to be ok. As long as Iโ€™m doing that, I am running. Because the only competition in life that matters is the one against myself. I Seek to better myself, who I was yesterday, not my neighbour.
The gravity of time fights me, beats me, resists me. So I wear thin. My breath shortens, I lose hope. I lose sight of the finish line.
Thats ok.

Whatever approaches me
I apply the same
I just keep going
Any hill, any obstacle, any challenge I just keep going
Thats how I overcome I just keep going
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#agameoftones #capetown #southafrica #run #running #runningmotivation #runnersofinstagram #runner
i.am.heath.hunter
@i.am.heath.hunter
•131• life is like running.
i chose the track
i chose the terrain
my shoes - thats my weapon.
i chose the pace
i chose who to run with
or run alone
how far to run
thats up to me too
you see, the beauty of running;
is that i don’t have to be good. i don’t have to be the fastest, or the fittest. all that matters, is that one foot passes the other. as long as i’m doing that, its going to be ok. as long as i’m doing that, i am running. because the only competition in life that matters is the one against myself. i seek to better myself, who i was yesterday, not my neighbour.
the gravity of time fights me, beats me, resists me. so i wear thin. my breath shortens, i lose hope. i lose sight of the finish line.
thats ok.

whatever approaches me
i apply the same
i just keep going
any hill, any obstacle, any challenge i just keep going
thats how i overcome i just keep going
.
.
.
.
.
#agameoftones #capetown #southafrica #run #running #runningmotivation #runnersofinstagram #runner
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Join us every Yacht Sunday ๐ŸŒˆ
โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•
T a b l e - B o o k i n g s
โ˜Ž๏ธ โ€ญ074 072 4909โ€ฌ
๐Ÿ“ง bookings@la-vue.co.za
ig:  @warrengsa @diddyevents โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•
#warrengsa #diddyevents #yacht #yachtlife #yachtparty #yachting #cruise #cruiselife #partyonwater #events #djlife #artistlife #durban #dbn #lavue #wilsonswharf #southafrica #finobabes #instadaily #instagood #followforfollow
yachtsundays
@yachtsundays
Join us every yacht sunday ๐ŸŒˆ
โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•
t a b l e - b o o k i n g s
โ˜Ž๏ธ โ€ญ074 072 4909โ€ฌ
๐Ÿ“ง [email protected]
ig: @warrengsa @diddyevents โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•
#warrengsa #diddyevents #yacht #yachtlife #yachtparty #yachting #cruise #cruiselife #partyonwater #events #djlife #artistlife #durban #dbn #lavue #wilsonswharf #southafrica #finobabes #instadaily #instagood #followforfollow
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All good results come from good preparation. Know what you want to achieve, know what your audience needs and build a plan to fulfill your objectives. 
#garethtalks #future #mindset #leadership #leaders #podcast #fun #happy #work #success #winning #mood #instamood #igers #southafrica #business #change #learn #instgood #instagram #instalike #instadaily #professional #life #lifestyle #marketing #communication
gareth_talks
@gareth_talks
All good results come from good preparation. know what you want to achieve, know what your audience needs and build a plan to fulfill your objectives.
#garethtalks #future #mindset #leadership #leaders #podcast #fun #happy #work #success #winning #mood #instamood #igers #southafrica #business #change #learn #instgood #instagram #instalike #instadaily #professional #life #lifestyle #marketing #communication
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One evening while visiting Cape Town earlier this month, I strolled along the cityโ€™s famous seaside Promenade, captivated by the way the sunlight filtered through the mist rolling in from the ocean. I took a series of photos of people exercising on an outdoor gymnasium, experimenting with different angles and distances. Then, right when I was about to click the shutter again, the young girl in the center of the photo looked up and trained her gaze directly at my camera. Click.
โ€ข
#capetown #capetownlife #capetownisawesome #promenade #southafrica #sunset #travel #lumix #lumixphotography
losgatosperdidos
@losgatosperdidos
One evening while visiting cape town earlier this month, i strolled along the city’s famous seaside promenade, captivated by the way the sunlight filtered through the mist rolling in from the ocean. i took a series of photos of people exercising on an outdoor gymnasium, experimenting with different angles and distances. then, right when i was about to click the shutter again, the young girl in the center of the photo looked up and trained her gaze directly at my camera. click.

#capetown #capetownlife #capetownisawesome #promenade #southafrica #sunset #travel #lumix #lumixphotography
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www.cathyscollectionstore.com

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๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป 16inches deep wave hair and 10inches closure from @cathyscollection made into a wig by @casaangeleshair for a customer๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Cathyscollection has the BEST DEEP WAVE HAIR you can ever getโœ”โœ”โœ” TRUE TO LENGTHโœ”
FULLโœ”
GREAT QUALITYโœ”

It will last you forever
Come and get value for your money
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.#stylevitae #abujamoms #ankarafashion #asoebi #hairinlagos #splufiknigerians #instablog9ja #fashionblogger #fashionweek #makeup #naijabrandchick #hustlersquare #cosmetics #bellanaijaweddings #ikoyi #lagos ##lagosonlinestore #abujavendors #bloggerstyle #womeninbiz #queen #runwayfashion #southafrica #girlboss #lawofattraction #naijastartups
cathyscollection
@cathyscollection
Www.cathyscollectionstore.com

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๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿคธ‍โ™€๏ธ๐Ÿคธ‍โ™€๏ธ๐Ÿคธ‍โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿคธ‍โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿคธ‍โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿคธ‍โ™€๏ธ๐Ÿ’ƒ๐Ÿป 16inches deep wave hair and 10inches closure from @cathyscollection made into a wig by @casaangeleshair for a customer๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ cathyscollection has the best deep wave hair you can ever getโœ”โœ”โœ” true to lengthโœ”
fullโœ”
great qualityโœ”

it will last you forever
come and get value for your money
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.#stylevitae #abujamoms #ankarafashion #asoebi #hairinlagos #splufiknigerians #instablog9ja #fashionblogger #fashionweek #makeup #naijabrandchick #hustlersquare #cosmetics #bellanaijaweddings #ikoyi #lagos ##lagosonlinestore #abujavendors #bloggerstyle #womeninbiz #queen #runwayfashion #southafrica #girlboss #lawofattraction #naijastartups
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Some shots from my Hermanus trip ๐Ÿ“ธ
michaelgray1310
@michaelgray1310
Some shots from my hermanus trip ๐Ÿ“ธ
2 1 in 9 minutes
Be bold and don't let the Haters kill your Vibe! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Žโ €โ €
โ €โ €โ €
Order yours online https://abantumarket.co.za/store/skippaโ €โ €โ €
โ €โ €โ €
#Skippa #BeBold #BeUnique #fashion #art #photography #southafrica #tshirts #design #couture #designer
skippa_official
@skippa_official
Be bold and don't let the haters k**l your vibe! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Žโ €โ €
โ €โ €โ €
order yours online https://abantumarket.co.za/store/skippaโ €โ €โ €
โ €โ €โ €
#skippa #bebold #beunique #fashion #art #photography #southafrica #tshirts #design #couture #designer
2 0 in 9 minutes
.แด„แด€แด˜แด‡ แดา“ ษขแดแดแด… สœแดแด˜แด‡ ๐Ÿ‡ฟ๐Ÿ‡ฆ
susannesouza
@susannesouza
.แด„แด€แด˜แด‡ แดา“ ษขแดแดแด… สœแดแด˜แด‡ ๐Ÿ‡ฟ๐Ÿ‡ฆ
2 1 in 8 minutes
Slaai on the go ๐Ÿƒโ€โ™€๏ธ The perfect go-to health kick.
slaai.co.za
@slaai.co.za
Slaai on the go ๐Ÿƒ‍โ™€๏ธ the perfect go-to health kick.
2 1 in 9 minutes
Super blessed โ›ฑ๏ธ
anel_schutte
@anel_schutte
Super blessed โ›ฑ๏ธ
0 1 in 8 minutes
Wow. I can hardly believe that it's two full months since 'Wings for Life' was published on Amazon.

Achieving #1 bestseller success in the USA with a debut book was very exciting - because the book came straight from my heart to that of its readers โค๐Ÿ’–โค But the REAL measure of success for me is in the anticipation of inspiring others to better their own lives.

Because many years ago I found the key to do just that.

Back then, self belief gave me the invisible 'wings' I needed to move forwards to a magical new phase of my life. 
I stepped up to the table, and refused to accept things as they were. 
To the outside world I was living the dream: a luxurious lifestyle with celebrity style home suspended from the side of a mountain in beautiful Cape Town, with beach and shimmering sea below.

Luxury cars, expansive wardrobe, live in staff, including a chef, and access to a wonderful social life were all part of my daily agenda.

I know it's hard to believe, but I was actually at the lowest emotional ebb of my life - dreading the start of each new day... Life is not always as it seems. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ If you'd like to hear a little more of my story, and access the FREE first chapter of 'Wings for Life', head over to my website at;

Www.sarah-virag.com

I moved on to an incredibly happy, uplifted, positive way of life years ago - and I'll show you how you can do it too!

With much love, Sarah โค

#confidencecoach #confidence #wingsforlifebook #authorsofinstagram #authors #lifelessons #self #selflove #selfbelief #motivation #selfesteem #writer #bestsellingauthor #bestseller #capetown #southafrica #lifecoach #beyourselfalways #dailyinspo #inspirational #positivity #bookclubs #grateful #myjourney #lifecoach #igdaily #booksforwomen #books #happiness
sarah.virag
@sarah.virag
Wow. i can hardly believe that it's two full months since 'wings for life' was published on amazon.

achieving #1 bestseller success in the usa with a debut book was very exciting - because the book came straight from my heart to that of its readers โค๐Ÿ’–โค but the real measure of success for me is in the anticipation of inspiring others to better their own lives.

because many years ago i found the key to do just that.

back then, self belief gave me the invisible 'wings' i needed to move forwards to a magical new phase of my life.
i stepped up to the table, and refused to accept things as they were.
to the outside world i was living the dream: a luxurious lifestyle with celebrity style home suspended from the side of a mountain in beautiful cape town, with beach and shimmering sea below.

luxury cars, expansive wardrobe, live in staff, including a chef, and access to a wonderful social life were all part of my daily agenda.

i know it's hard to believe, but i was actually at the lowest emotional ebb of my life - dreading the start of each new day... life is not always as it seems. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ if you'd like to hear a little more of my story, and access the free first chapter of 'wings for life', head over to my website at;

www.sarah-virag.com

i moved on to an incredibly happy, uplifted, positive way of life years ago - and i'll show you how you can do it too!

with much love, sarah โค

#confidencecoach #confidence #wingsforlifebook #authorsofinstagram #authors #lifelessons #self #selflove #selfbelief #motivation #selfesteem #writer #bestsellingauthor #bestseller #capetown #southafrica #lifecoach #beyourselfalways #dailyinspo #inspirational #positivity #bookclubs #grateful #myjourney #lifecoach #igdaily #booksforwomen #books #happiness
4 0 in 9 minutes