My cup runneth over. 🙏🏾
there is a power in observing the things in your life that you are grateful for, even if some days is just for waking up.
the observation builds a momentum and opens the floodgates for more reasons to be grateful.
sending light and love as always. #lightworker#lightworkers
Subscribers to literallymagic.com will have free access to the quest for higher°self! subscribe now 👁️ newsletter, specials, and much more | link in bio
🌌the quest for higher°self🌌 weekly intensive beginning january 2018, learn to evoke transcendent truth 🚀💨 •
like, tag, and share 💚
✌🏻peace out weeeeek, hellooooo weekend! time to take a beat & think on all the awesomeness from this last week! you guys, so much goodness is coming in 2018 keep those eyes peeled 🤗😍 can’t believe the things that happen when you take action & commit to it! happy weekend loves! take some time to pat yourself on the back this weekend & chill the f out 💕 xoxo #manifesting#mindfulness#wholebodywellness
25 137 minutes ago
Winter applications are accepted for guests on the blunttruth podcast. do you have something to say that my audience would love? are you doing some great work & would like some exposure? are you ready to speak the #blunttruth? only selected guests will be contacted. topics have to come under self-help category. visit link in bio for previous work. please visit www.bit.ly/btapplication to fill out the application form.
Today’s blog is about being sick “feeling poorly”. read a bit below and the rest at weavethefuturemagical.com xxx
this week i was sick. sick as a dog. feeling poorly as our british friends would say. now this seems outrageous to me. i’ve been dedicated to my to-do list of eating well, sleep and exercise and still i’m in a snot-faced, cough-up-a-lung, sinus-balloon-head state. how can i deal with this when i often smugly say, ‘i’m always healthy and i don’t believe in having days off”? i’ve also felt alone and sorry for myself. i’m dying. who will make me soup and fetch me pharmaceuticals? sniff! i’ll have to haul my sick-ass out into the world and do-it-my-bloody-self! there are some self-love lessons to learn of course when one is ill.
listen to your body: your body has infinite wisdom about how to heal itself. if it’s craving veggie soup, give it some. or vegemite toast, nom-nom-nom. more sleep, ditto. we’re often used to pushing ourselves to do everything at once and at a fast pace. but if we listen, we might hear something different. even though i was feeling blah, it was my exercise day, so exercise i did. or should i say exercise i began. soon i was coughing and dizzy and husky breathing (and not in a sexy way) and had to concede i could not exercise today. i would lie down instead. my body had messages for me such as bath and bed which were different from the in my head messages of exercise and work but i gave in and listened to my body.
I had a doctors appointment today, and i’m not going to lie... a little part of me didn’t want to go because i knew i would be weighed. .
my whole life i have had an unhealthy relationship with the scale, so i have never owned one. .
this past month or so has been rough on my fitness and nutrition, but i am moving forward and doing the best i can! .
it turns out i gained about 4 lbs, which i already knew by the way i feel. .
in the past this would have really bummed me out. however, now i know that the number on the scale is just a number. it says nothing about my overall health and it should not determine the way i feel about myself! .
yeah i gained a couple of pounds, so what! i’m still healthy and making the most out of this holiday season while practicing balance! .
plus, i know there is a brand new program being released in january that will whip my b***y back into shape and i could not be more excited!! .
wanna do this program with me in the new year?? fill out the link in my bio - let’s do this thang together!
10 150 minutes ago
As much as i am about making the most of every day.. i still can't help but ask what your new year's resolutions (or even just 2018 plans) are? comment and let me know, writing it, posting it, and having your peers see it is another tool to help keep you accountable to them. .
mine are, competing again in season a 2018, growing my business even further, travel more, and become more diligent in replying to text messages!! ahhhh #knowyourflaws#aimhigh#personalgrowth
Wandering thoughts 43 - unable to celebrate
i'm awful at celebrating milestones or achievements.
i don´t mean that i don't enjoy a good party. it's just that when it comes to celebrating any personal achievements, i don't need to make a big event out of them.
when i finished my bachelor's, i didn't go to any party like most people did. for me, it wasn't that big of a deal so i just moved on to the next thing. and i know that this may sound a bit arrogant. like i'm too good for parties.
but this is something i want to fix on myself.
i think it's healthy to express yourself and share these moments with others. my family didn't get to celebrate with me when i finished my studies. for them, it was a big deal but because i don't care about these moments, they cannot appreciate them with me.
i'm not sure how can i get better at this. hopefully, this makes sense to any of you and we can start a conversation about this topic.
14 154 minutes ago
🎄the festive season is well underway. 🎉parties have begun 🍪🍷and it’s food and drinks galore! for many with eating disorder this is a hugely stressful, and triggering, time of year 🌟remember that the season is so much more than that. focus on the fun festive activities, begin with friends, dancing, playing games ..all the things that make your christmas worth celebrating
i’d be lying if i said i find christmas an easy time. it’s still a huge struggle for me at times, and i often get overwhelmed and want to lock myself in my room until it’s all over. but then i remember all the positives about recovery, the fun that’s to be had (and that i’ve spent many previous years missing) and i pick myself up and c***k on 🎉🥂🎁
i want you to be able to do the same and embrace this amazing season whole heartedly without fear or anxiety. so for anyone who struggles, head over to the link in my bio to read my top tips on saying “sod off” to disordered eating this christmas 🙏🎄
[link in bio]