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We sweat so we can party. 🎉 
Another MVMT gathering in the books. There’s not another gym on these streets with a bond like this! Thank you all for coming out and sharing your holiday spirit with us! Until next year! 🍾 We sweat so we can party. 🎉
another mvmt gathering in the books. there’s not another gym on these streets with a bond like this! thank you all for coming out and sharing your holiday spirit with us! until next year! 🍾
827 1 in 4 minutes
What it’s like to date me. 😂🤷🏻‍♀️
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#wreckitralph #vanellopevonschweetz #vanellope #mimick #mock #lipsync # TikTok #funny #funnyvideos #funnystuff # silly #sillyvideo #sd #sandiego #girlfriendmemes #girlfriendgoals What it’s like to date me. 😂🤷🏻‍♀️
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#wreckitralph #vanellopevonschweetz #vanellope #mimick #mock #lipsync # tiktok #funny #funnyvideos #funnystuff # silly #sillyvideo #sd #sandiego #girlfriendmemes #girlfriendgoals
101 7 2 hours ago
چشماشو بگم يا رنگشو😍
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. Iran❤️✌️🚗 ⛽️ 🚦 🚘
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👑💎
#206 #206on #206+#206gti #206rc #peugeot #ikco #irankhodro #sd #206sd #207 #206turbo #peugeot206 #peugeot207i #iran #sport #car #sportcar #khodro #speed #۲۰۶ #206tuning #rc #206cc #206tu5 #206tu3#👑#drift#كفخواب #پنوماتيك #ماشينبازي_جرم_نیست چشماشو بگم يا رنگشو😍
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. iran❤️✌️🚗 ⛽️ 🚦 🚘
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👑💎
#206 #206on #206+#206gti #206rc #peugeot #ikco #irankhodro #sd #206sd #207 #206turbo #peugeot206 #peugeot207i #iran #sport #car #sportcar #khodro #speed #۲۰۶ #206tuning #rc #206cc #206tu5 #206tu3#👑#drift#كفخواب #پنوماتيك #ماشينبازي_جرم_نیست
1,507 23 2 days ago
People: “So what do you do for a living?”
Me: “I’ve been chatting online with babes all day” 🙃🤣 But seriously. I am so freaking lucky I get to do what I love with women (AND MEN) all over the country (who wants to be my first inter-national!? 😏) Have you ever wanted to hire a coach but haven’t bit the bullet?

I am so happy to have made the leap a few months ago to extend my services beyond the city that I live in. I absolutely love coaching in person but honestly, I have never met harder workers than my lovely online clients.

So, maybe you’ve thought about hiring a trainer. But let’s be honest, those sessions add up QUICK$$. In an ideal world we’d love to have someone by our side 3-4 times per week making sure we are getting our asses kicked and smacking cake out of our hands. But reality is, it can be costly.

And ya know sometimes, you’re not missing the accountability, you’re just missing a plan. One tailored just for you. Been there! I had no problem going to the gym, but what I did lack was the motivation to plan for myself after long days of coaching clients. And after all, time wasted is money wasted.

So how do we do it?
❇️Online platform where your entire month-month block of work outs is hosted.
❇️Easy program delivery and tracking
❇️Video uploads for technique assessment
❇️I SEE EVERYTHING that you do or don’t do for added accountability 🧐
❇️Instructional videos for every exercise
❇️Scheduled bi-weekly check ins! (But this is not limited. I’m 100% text accessible!) If this sounds like something you’re missing in you’re life, hit the link in my bio to apply! I have a few spots open for the end of the year!

P.s. if you caught that movie quote we will be friends. Top 3 favorite movies of all time.
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#powerliftingwomen #girlswhopowerlift #lifting #bodybuilding #femininestrong #femalestrong #workout #wod #fitness #fit #mondaymotivation #monday #vibes #coach #strong #strongwomen #female #feminine #inspiration #ca #sd People: “so what do you do for a living?”
me: “i’ve been chatting online with b***s all day” 🙃🤣 but seriously. i am so freaking lucky i get to do what i love with women (and men) all over the country (who wants to be my first inter-national!? 😏) have you ever wanted to hire a coach but haven’t bit the bullet?

i am so happy to have made the leap a few months ago to extend my services beyond the city that i live in. i absolutely love coaching in person but honestly, i have never met harder workers than my lovely online clients.

so, maybe you’ve thought about hiring a trainer. but let’s be honest, those sessions add up quick$$. in an ideal world we’d love to have someone by our side 3-4 times per week making sure we are getting our a***s kicked and smacking cake out of our hands. but reality is, it can be costly.

and ya know sometimes, you’re not missing the accountability, you’re just missing a plan. one tailored just for you. been there! i had no problem going to the gym, but what i did lack was the motivation to plan for myself after long days of coaching clients. and after all, time wasted is money wasted.

so how do we do it?
❇️online platform where your entire month-month block of work outs is hosted.
❇️easy program delivery and tracking
❇️video uploads for technique assessment
❇️i see everything that you do or don’t do for added accountability 🧐
❇️instructional videos for every exercise
❇️scheduled bi-weekly check ins! (but this is not limited. i’m 100% text accessible!) if this sounds like something you’re missing in you’re life, hit the link in my bio to apply! i have a few spots open for the end of the year!

p.s. if you caught that movie quote we will be friends. top 3 favorite movies of all time.
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#powerliftingwomen #girlswhopowerlift #lifting #bodybuilding #femininestrong #femalestrong #workout #wod #fitness #fit #mondaymotivation #monday #vibes #coach #strong #strongwomen #female #feminine #inspiration #ca #sd
731 36 Yesterday
In #SanDiego recording with @shea.stratton and @boogiepete9 🌴 😎 🎶 In #sandiego recording with @shea.stratton and @boogiepete9 🌴 😎 🎶
1,503 10 16 hours ago
BUENAS NOCHES EVERYONE HERE'S A 'THEN AND NOW' PIC OF THIS LOVELY LADY 'MELY' REPRESENTING 'LA PUENTE' SGV CA. MUCH RESPECT. PIC COURTESY OF @mely_von_hellion #90S #HOUSEPARTIESINDA90S #THENANDNOWPICS #AGEISJUSTANUMBER #FEMALESDOITBETTER #FINEFEMALESINDA90S #CHULAS #GIRLSJUSTWANNAHAVEFUN #LA #WELA #SELA #ELA #NELA #SFV #OC #HA #AV #IE #SD #OX #SGV #SANGABRIELVALLEY #LAPUENTE #CA #90SGENERATION Buenas noches everyone here's a 'then and now' pic of this lovely lady 'mely' representing 'la puente' sgv ca. much respect. pic courtesy of @mely_von_hellion #90s #housepartiesinda90s #thenandnowpics #ageisjustanumber #femalesdoitbetter #finefemalesinda90s #chulas #girlsjustwannahavefun #la #wela #sela #ela #nela #sfv #oc #ha #av #ie #sd #ox #sgv #sangabrielvalley #lapuente #ca #90sgeneration
1,725 36 2 days ago
👳‍♂️❤🇸🇩
‏1/‏16 اكتوبر 1971 - صادق رئيس جمهورية السودان اللواء أركان حرب جعفر نميري على قانون مخصصات رئيس الجمهورية لسنة 1971 ونصت اهم بنوده على
‏- مرتب أساسي قدره 7200 جنيه سنويا و بدل تمثيل 1800 جنيه سنويا
‏- منع رئيس الجمهورية من تقاضي اي مرتب او مكافأة أخرى
#ملامح_سودانية
#السودان_زمان 💎
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#sudan #sudanese #sudani #Anasudani #africa #Khartoum #SD #249
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#السودان #سوداني #أنا_سوداني #سودانيين #سودانية #حلوه_يابلدي #الخرطوم 👳‍♂️❤🇸🇩
‏1/‏16 اكتوبر 1971 - صادق رئيس جمهورية السودان اللواء أركان حرب جعفر نميري على قانون مخصصات رئيس الجمهورية لسنة 1971 ونصت اهم بنوده على
‏- مرتب أساسي قدره 7200 جنيه سنويا و بدل تمثيل 1800 جنيه سنويا
‏- منع رئيس الجمهورية من تقاضي اي مرتب او مكافأة أخرى
#ملامح_سودانية #السودان_زمان 💎
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#sudan #sudanese #sudani #anasudani #africa #khartoum #sd #249 ••
#السودان #سوداني #أنا_سوداني #سودانيين #سودانية #حلوه_يابلدي #الخرطوم
1,218 23 Yesterday