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Couple throwaways from my recent days off... ...
Use discount code โ€œGREENDISCOUNTSโ€ for 10% off anything in the @normlbrand store!
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Get all your camera needs @cvpgroup .
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@run.ldn @storror @highveofficial @novelways #wpfcamp #wpfcamp2018 @worldsparkourfamily 
#cvpkits #normlbrand #extraordinary #runldn #london #parkour #freerunning #acro #acrobatics #tbt #central #crossharbour #edgware #urban #street #grime #ldn #gettingonit #slumpers Couple throwaways from my recent days off... ...
use discount code “greendiscounts” for 10% off anything in the @normlbrand store!
...
get all your camera needs @cvpgroup .
...
@run.ldn @storror @highveofficial @novelways #wpfcamp #wpfcamp2018 @worldsparkourfamily
#cvpkits #normlbrand #extraordinary #runldn #london #parkour #freerunning #acro #acrobatics #tbt #central #crossharbour #edgware #urban #street #grime #ldn #gettingonit #slumpers
647 10 March 2018
Was happier with this combo than I made out ๐Ÿ˜… had a wicked day today on shoot for @breachgram with @ilathrilla @willsutton @croc.pk @_philydee @ampisound  @stevyilabaca @nwcapo .
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Use discount code โ€œGREENDISCOUNTSโ€ for 10% off anything in the @normlbrand store!
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@run.ldn @cvpgroup @thehighclublondon @vans @vans_europe @vansskate @vanssnow #runldn #breach #breachgram #normlbrand #cvpkits 
#vortex #frontflipfriday #onatuesday #hoxton #london #east #central #hackney #bethnalgreen #parkour #freerunning #fit #fitness #cali #calisthenics #stunts #urban #street #grime #grind #graft @apple 
#shotoniphone #iphone8plus Was happier with this combo than i made out ๐Ÿ˜… had a wicked day today on shoot for @breachgram with @ilathrilla @willsutton @croc.pk @_philydee @ampisound @stevyilabaca @nwcapo .
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use discount code “greendiscounts” for 10% off anything in the @normlbrand store!
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@run.ldn @cvpgroup @thehighclublondon @vans @vans _europe @vans skate @vans snow #runldn #breach #breachgram #normlbrand #cvpkits
#vortex #frontflipfriday #onatuesday #hoxton #london #east #central #hackney #bethnalgreen #parkour #freerunning #fit #fitness #cali #calisthenics #stunts #urban #street #grime #grind #graft @apple
#shotoniphone #iphone8plus
1,230 78 Yesterday
MILES FOR SMILES - Long day today and wasnโ€™t really feeling my run tonight but knew I would feel good for getting it out of the way ๐Ÿ˜Š

So as soon as I got home I chucked running gear on and headed out. 
Set out at what felt comfortable and just sat at that pace ๐Ÿ˜Š By the end the late night, few drinks and limited food intake started to take effect but still a really comfortable easy run tonight ๐Ÿ™Œ๐Ÿป Took inspiration from The Rolling Stones last night and seeing those guys dance around the stage like they are 21! Phenomenal! And Iโ€™ve said it before but what an amazing show! Felt so lucky to see them last night ๐Ÿ˜

Happy Humpday people ๐Ÿ˜Š

Much Easy Love โค๏ธ Miles for smiles - long day today and wasn’t really feeling my run tonight but knew i would feel good for getting it out of the way ๐Ÿ˜Š

so as soon as i got home i chucked running gear on and headed out.
set out at what felt comfortable and just sat at that pace ๐Ÿ˜Š by the end the late night, few drinks and limited food intake started to take effect but still a really comfortable easy run tonight ๐Ÿ™Œ๐Ÿป took inspiration from the rolling stones last night and seeing those guys dance around the stage like they are 21! phenomenal! and i’ve said it before but what an amazing show! felt so lucky to see them last night ๐Ÿ˜

happy humpday people ๐Ÿ˜Š

much easy love โค๏ธ
147 1 22 hours ago
If you didnโ€™t @strava it, it didnโ€™t count #training #irunlondon #itrainfor #track #trackday #runldn #runnersofinstagram #ukrunchat If you didn’t @strava it, it didn’t count #training #irunlondon #itrainfor #track #trackday #runldn #runnersofinstagram #ukrunchat
205 0 1 weeks ago
F i n i s h e r #londonmarathon2018 #spiritoflondon #marathonrunner #26.2 #runldn F i n i s h e r #londonmarathon2018 #spiritoflondon #marathonrunner #26.2 #runldn
112 20 April 2018
#LDNBURGERRUN - Another absolutely awesome day with this squad โค๏ธ Loved the route planned by @dai_twice today, really enjoyable run along the river down to Richmond and then smashed the Burgers at @gbkburgers ๐Ÿ”โค๏ธ๐Ÿ˜‹ The miles go so quickly when running with these guys and these Long Runs are so much easier when Running with friends. 
The next #LDNBURGERRUN on 28/07/18 is going to be a little bit different and will include Stage 622 of @thelondonrelay ๐Ÿ˜Š More details to follow when we have a definite plan but we will be carrying the baton as a crew for Stage 622 โค๏ธ Excited to be part of this and want to get as many of you involved ๐Ÿ˜Š

Ordering Burger Run T-Shirts tomorrow so if you want one drop me a comment or a DM 
Missed the legends @jayz_runs_and_cooks and @dmshockman today โค๏ธ But great work by the pacers as always - Big Love to @dai_twice @louubelleruns @derrickgoesrunning and the return of the Running Angel herself @lillybet.runs.alot โค๏ธ Great day all round 
Much Burger Love โค๏ธ๐Ÿ”โค๏ธ๐Ÿ” #ldnburgerrun - another absolutely awesome day with this squad โค๏ธ loved the route planned by @dai_twice today, really enjoyable run along the river down to richmond and then smashed the burgers at @gbkburgers ๐Ÿ”โค๏ธ๐Ÿ˜‹ the miles go so quickly when running with these guys and these long runs are so much easier when running with friends.
the next #ldnburgerrun on 28/07/18 is going to be a little bit different and will include stage 622 of @thelondonrelay ๐Ÿ˜Š more details to follow when we have a definite plan but we will be carrying the baton as a crew for stage 622 โค๏ธ excited to be part of this and want to get as many of you involved ๐Ÿ˜Š

ordering burger run t-shirts tomorrow so if you want one drop me a comment or a dm
missed the legends @jayz_runs_and_cooks and @dmshockman today โค๏ธ but great work by the pacers as always - big love to @dai_twice @louubelleruns @derrickgoesrunning and the return of the running angel herself @lillybet.runs.alot โค๏ธ great day all round
much burger love โค๏ธ๐Ÿ”โค๏ธ๐Ÿ”
159 33 5 days ago
During my three mile run tonight and after a question from @barbertronruns & for @ldnburgerrun it took me back to the memories of Valencia Marathon for #throwbackthursday
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A total head fuck of a Marathon. I never in a million years believed I could complete it. I was so thankful to have a super set of friends behind me that joined me on runs leading onto the race and even up to the last day's. To then have these superstars with me on the day and being able to vent regarding gaslighting that I was experiencing, finding out on the morning of the marathon that my loved pet was not going to be there when I returned set the tone of the day
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I can never thank them enough. The running community pulls people together. I still don't remember much of the marathon and I went to dark places. Some had only met me in Valencia and others had known me a matter of months.
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But we were on in it together. If your struggling to find motivation or your head sometimes with fitness. There is a great set of people that will alwyas be there. Find them and cherise them.
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#race #medal #marathon #marathontraining #valenciamarathon #squadgoals #runnersofinstagram #igrunners #myactiveyear #imoveme
newfoundrunner
@newfoundrunner
During my three mile run tonight and after a question from @barbertronruns & for @ldnburgerrun it took me back to the memories of valencia marathon for #throwbackthursday .
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a total head f**k of a marathon. i never in a million years believed i could complete it. i was so thankful to have a super set of friends behind me that joined me on runs leading onto the race and even up to the last day's. to then have these superstars with me on the day and being able to vent regarding gaslighting that i was experiencing, finding out on the morning of the marathon that my loved pet was not going to be there when i returned set the tone of the day
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i can never thank them enough. the running community pulls people together. i still don't remember much of the marathon and i went to dark places. some had only met me in valencia and others had known me a matter of months.
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but we were on in it together. if your struggling to find motivation or your head sometimes with fitness. there is a great set of people that will alwyas be there. find them and cherise them.
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#race #medal #marathon #marathontraining #valenciamarathon #squadgoals #runnersofinstagram #igrunners #myactiveyear #imoveme
18 1 8 minutes ago
First night of the  jam was epiiiic. Did a lot of catpasses ๐Ÿ˜ธ
Don't forget to follow:โžก @Parkour._.MySport ๐Ÿ˜Ž
โœ… ๐Ÿ˜ โœ…๐Ÿถ๐Ÿ’“ ๐ŸŒธ Tag & Share with your Friendsโคต
โž–
๐ŸŽฌDirected by @joseph.hendo

#soitbegins #travel #flips #dominate #parkour #scary #strikemovement #aussie #teamfarang #woohoo #london #allthejumps #runldn
parkour._.mysport
@parkour._.mysport
First night of the jam was epiiiic. did a lot of catpasses ๐Ÿ˜ธ
don't forget to follow:โžก @parkour._.mysport ๐Ÿ˜Ž
โœ… ๐Ÿ˜ โœ…๐Ÿถ๐Ÿ’“ ๐ŸŒธ tag & share with your friendsโคต
โž–
๐ŸŽฌdirected by @joseph.hendo

#soitbegins #travel #flips #dominate #parkour #scary #strikemovement #aussie #teamfarang #woohoo #london #allthejumps #runldn
15 0 57 minutes ago
MILES FOR SMILES - Long day today and wasnโ€™t really feeling my run tonight but knew I would feel good for getting it out of the way ๐Ÿ˜Š

So as soon as I got home I chucked running gear on and headed out. 
Set out at what felt comfortable and just sat at that pace ๐Ÿ˜Š By the end the late night, few drinks and limited food intake started to take effect but still a really comfortable easy run tonight ๐Ÿ™Œ๐Ÿป Took inspiration from The Rolling Stones last night and seeing those guys dance around the stage like they are 21! Phenomenal! And Iโ€™ve said it before but what an amazing show! Felt so lucky to see them last night ๐Ÿ˜

Happy Humpday people ๐Ÿ˜Š

Much Easy Love โค๏ธ
barbertronruns
@barbertronruns
Miles for smiles - long day today and wasn’t really feeling my run tonight but knew i would feel good for getting it out of the way ๐Ÿ˜Š

so as soon as i got home i chucked running gear on and headed out.
set out at what felt comfortable and just sat at that pace ๐Ÿ˜Š by the end the late night, few drinks and limited food intake started to take effect but still a really comfortable easy run tonight ๐Ÿ™Œ๐Ÿป took inspiration from the rolling stones last night and seeing those guys dance around the stage like they are 21! phenomenal! and i’ve said it before but what an amazing show! felt so lucky to see them last night ๐Ÿ˜

happy humpday people ๐Ÿ˜Š

much easy love โค๏ธ
147 1 22 hours ago
Decent sunny run this evening around Victoria Park for the Chase the Sun 10k series. With @laurenfaystark.
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Big shout out to all the haters that said I'd never make it, only 26 minutes off the Olympic 10k qualifying time!
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#mofarah #moproblems #instafit #instahench #instapose #teamgb #nofilter #shoutouttomysponsors #idoitforthefans #paidforthemedal #runningLondon #runldn
samocarr
@samocarr
Decent sunny run this evening around victoria park for the chase the sun 10k series. with @laurenfaystark.
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big shout out to all the haters that said i'd never make it, only 26 minutes off the olympic 10k qualifying time!
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#mofarah #moproblems #instafit #instahench #instapose #teamgb #nofilter #shoutouttomysponsors #idoitforthefans #paidforthemedal #runninglondon #runldn
21 4 22 hours ago
FIRST RUN BACK!
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25 hours up. Limited sleep. Back from holiday and needed to clear my head. Sometimes you go away and you realise that you need to change a few things up. IRAN of all countries then came on TV. Its the one country I always wanted to go to and never could. I cheated the sweepstake  so that I got them.
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In Iran women can not watch football. It is illegal and here I was sitting on the sofa watching TV... ( there's a great film called offside about Iran & football if anyone is interested)
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Then I got a motivational text  and thought fuck it why not run. Haven't ran in 2weeks ish and managed a comfortable and slow run back. Legs have lost fitness. I've lost fitness but it was great to be back just in time for the second half. Still no miracle in Iran but my head is clearer.
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Sometimes running isn't really about the run it's about yourself and that's okay... .
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Thanks @dorbsruns for the push ๐Ÿƒ 
#myactiveyear #running #runner #run #RunLdn #milesformind #ukrunchat #wednesdaymotivation #eveningrun #runnersofinstagram #instarunners #womensrunninguk #yourruns #myrun #imoveme #igrunners  #strava
newfoundrunner
@newfoundrunner
First run back!
.
.
25 hours up. limited sleep. back from holiday and needed to clear my head. sometimes you go away and you realise that you need to change a few things up. iran of all countries then came on tv. its the one country i always wanted to go to and never could. i cheated the sweepstake so that i got them.
.
.
in iran women can not watch football. it is illegal and here i was sitting on the sofa watching tv... ( there's a great film called offside about iran & football if anyone is interested)
.
.
then i got a motivational text and thought f**k it why not run. haven't ran in 2weeks ish and managed a comfortable and slow run back. legs have lost fitness. i've lost fitness but it was great to be back just in time for the second half. still no miracle in iran but my head is clearer.
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sometimes running isn't really about the run it's about yourself and that's okay... .
.
.
thanks @dorbsruns for the push ๐Ÿƒ
#myactiveyear #running #runner #run #runldn #milesformind #ukrunchat #wednesdaymotivation #eveningrun #runnersofinstagram #instarunners #womensrunninguk #yourruns #myrun #imoveme #igrunners #strava
147 29 22 hours ago
Legs were so dead that day ๐Ÿ˜… but once you're outside jumps just happen ๐Ÿ‘ ๐ŸŽฅ@domtomato

Follow us @Parkour._.MySport  for more๐Ÿ’ ๐Ÿ“ท Via : @movemendijs

#precision #soitbegins #twist #allthejumps #london #flips #england #runldn #aussie #woohoo #aapes #redbull
parkour._.mysport
@parkour._.mysport
Legs were so dead that day ๐Ÿ˜… but once you're outside jumps just happen ๐Ÿ‘ ๐ŸŽฅ@domtomato

follow us @parkour._.mysport for more๐Ÿ’ ๐Ÿ“ท via : @movemendijs

#precision #soitbegins #twist #allthejumps #london #flips #england #runldn #aussie #woohoo #aapes #redbull
58 0 Yesterday
HEY TEAM! I hope you are all treating yourselves with love and kindness this week :) Any significant running memoirs to share?
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 
I just thought I'd let you know that, whilst Run Talk Run is still on tomorrow - I personally will NOT be hosting it! My good running friend and very capable leader, Ellie (@helloruntheworld ) will be the host/run leader for tomorrow evening.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 
It'll be the same distance, same route, same gentle pace for ALL abilities. :)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 
I look forward to seeing the evidence of a lovely sunny run!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €  #lovetorun #londonrunning #londonrunners #runningcommunity #londonrunningcommunity #runldn #runningfriends #runningcrew #runningclub #londonrunningclub #londonfitness #londonfitfam #freelondonfitness #fitnesslondon #fitnessinlondon #mentalhealthlondon #londonmentalhealth #mentalhealthsupport #RUNNINGATSTIGMA
runtalkrun
@runtalkrun
Hey team! i hope you are all treating yourselves with love and kindness this week :) any significant running memoirs to share?
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
i just thought i'd let you know that, whilst run talk run is still on tomorrow - i personally will not be hosting it! my good running friend and very capable leader, ellie (@helloruntheworld ) will be the host/run leader for tomorrow evening.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
it'll be the same distance, same route, same gentle pace for all abilities. :)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
i look forward to seeing the evidence of a lovely sunny run!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #lovetorun #londonrunning #londonrunners #runningcommunity #londonrunningcommunity #runldn #runningfriends #runningcrew #runningclub #londonrunningclub #londonfitness #londonfitfam #freelondonfitness #fitnesslondon #fitnessinlondon #mentalhealthlondon #londonmentalhealth #mentalhealthsupport #runningatstigma
26 0 Yesterday
Outrun your competition in the New Balance Fuel Cell Impulse - with greater flexibility, driving home superior performance.

Feel the explosion now - click on the link in bio for more.
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#fearlesslyindependent #fuelcell #propulsion #fuelcellimpulse #Running #nbrunning #newbalance @newbalanceuk #nbfuelcellimpulse #runldn #alwaysinbeta #sports #marathon #marathontraining #runnersofinstagram #nofunstandingstill #fitness #fitfam #fitspo @nbrunning
sportsshoes
@sportsshoes
Outrun your competition in the new balance fuel cell impulse - with greater flexibility, driving home superior performance.

feel the explosion now - click on the link in bio for more.
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#fearlesslyindependent #fuelcell #propulsion #fuelcellimpulse #running #nbrunning #newbalance @newbalanceuk #nbfuelcellimpulse #runldn #alwaysinbeta #sports #marathon #marathontraining #runnersofinstagram #nofunstandingstill #fitness #fitfam #fitspo @nbrunning
117 0 Yesterday
We did it! Thank you @thegym_waterloo for being such an awesome host for Run Talk Run! ๐Ÿ˜๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ 2.9 Miles of deep chats, a few giggles and a lot of sweat - perfect soul food ๐Ÿ˜… -
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โ €  #lovetorun #londonrunning #londonrunners #runningcommunity #londonrunningcommunity #runldn #runningfriends #runningcrew #runningclub #londonrunningclub #londonfitness #londonfitfam #freelondonfitness #fitnesslondon #fitnessinlondon #mentalhealthlondon #londonmentalhealth #mentalhealthsupport #RUNNINGATSTIGMA
runtalkrun
@runtalkrun
We did it! thank you @thegym_waterloo for being such an awesome host for run talk run! ๐Ÿ˜๐Ÿƒ๐Ÿฝ‍โ™‚๏ธ๐Ÿƒ๐Ÿผ‍โ™€๏ธ 2.9 miles of deep chats, a few giggles and a lot of sweat - perfect soul food ๐Ÿ˜… -
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โ € #lovetorun #londonrunning #londonrunners #runningcommunity #londonrunningcommunity #runldn #runningfriends #runningcrew #runningclub #londonrunningclub #londonfitness #londonfitfam #freelondonfitness #fitnesslondon #fitnessinlondon #mentalhealthlondon #londonmentalhealth #mentalhealthsupport #runningatstigma
71 3 Yesterday
PERSISTENCE ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Hosting @runtalkrun out of #TheGymGroup means more to me than just another means to host RTR. To me,
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 
It represents putting something #MentalHealth focused into a high street gym ๐Ÿง 
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 
It represents how bold Iโ€™ve become in punching well above what I thought Iโ€™d be capable of ๐Ÿ’ช๐Ÿผ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 
It represents a shift in how we approach #fitnessss ๐Ÿ‘‰๐Ÿผ not every class has to be all #pushyourself... your body and mind get just as much benefit from mindful movement ๐Ÿ’ญ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € 
Big thank you to all the superstars who made it along last night @meg_tooth @robyn_pf @struders4 & Nikki โค๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € -
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โ €  #lovetorun #londonrunning #londonrunners #runningcommunity #londonrunningcommunity #runldn #runningfriends #runningcrew #runningclub #londonrunningclub #londonfitness #londonfitfam #freelondonfitness #fitnesslondon #fitnessinlondon #mentalhealthlondon #londonmentalhealth #mentalhealthsupport #RUNNINGATSTIGMA
jessicamaryrobson
@jessicamaryrobson
Persistence ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ hosting @runtalkrun out of #thegymgroup means more to me than just another means to host rtr. to me,
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
it represents putting something #mentalhealth focused into a high street gym ๐Ÿง 
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
it represents how bold i’ve become in punching well above what i thought i’d be capable of ๐Ÿ’ช๐Ÿผ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
it represents a shift in how we approach #fitnessss ๐Ÿ‘‰๐Ÿผ not every class has to be all #pushyourself... your body and mind get just as much benefit from mindful movement ๐Ÿ’ญ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
big thank you to all the superstars who made it along last night @meg_tooth @robyn_pf @struders4 & nikki โค๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € -
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โ € #lovetorun #londonrunning #londonrunners #runningcommunity #londonrunningcommunity #runldn #runningfriends #runningcrew #runningclub #londonrunningclub #londonfitness #londonfitfam #freelondonfitness #fitnesslondon #fitnessinlondon #mentalhealthlondon #londonmentalhealth #mentalhealthsupport #runningatstigma
74 3 Yesterday
Rest is important, but so is living.
I started recovering the minute after injury. It sounds innocuous, sprained ankle ligaments, but I couldnโ€™t bear weight and needed support in the form of super cool crutches. 6 days later and it was either World Cup or @cityrunsldn 1 hour race. I managed 3.5 miles, my first ever last place, great chat from @adidasrunners Kevin and wing, epic support from everyone and I got some fresh air, didnโ€™t miss out and earned myself some life points. 
Yeah, it hurt like hell the next day and my mum would tell me off, but sheโ€™s not on insta ๐Ÿ˜‰

Iโ€™ve been given a 3 month timeline to get back to sport...but thatโ€™s a little like Sat-nav, Iโ€™m 100% sure I can beat it. I mobilise, eat right, stretch, work out. My body is used to being broken down and being rebuilt, surely that counts for something. 
In the meantime.....handstands 
#takechargeldn #1hourrace #adidasrunning #adidasrunners #onrunning #cityrun #fitness #running #injured #crutches #donttellmum #london #ldn #runlondon #runldn #4735 #luckynumber #handstands
markbrim11
@markbrim11
Rest is important, but so is living.
i started recovering the minute after injury. it sounds innocuous, sprained ankle ligaments, but i couldn’t bear weight and needed support in the form of super cool crutches. 6 days later and it was either world cup or @cityrunsldn 1 hour race. i managed 3.5 miles, my first ever last place, great chat from @adidasrunners kevin and wing, epic support from everyone and i got some fresh air, didn’t miss out and earned myself some life points.
yeah, it hurt like hell the next day and my mum would tell me off, but she’s not on insta ๐Ÿ˜‰

i’ve been given a 3 month timeline to get back to sport...but that’s a little like sat-nav, i’m 100% sure i can beat it. i mobilise, eat right, stretch, work out. my body is used to being broken down and being rebuilt, surely that counts for something.
in the meantime.....handstands
#takechargeldn #1hourrace #adidasrunning #adidasrunners #onrunning #cityrun #fitness #running #injured #crutches #donttellmum #london #ldn #runlondon #runldn #4735 #luckynumber #handstands
129 14 Yesterday
Abso-flippin-lutely ๐Ÿ™Œ๐Ÿผ To all my runners out there who tell themselves theyโ€™re not good enough/fast enough/thin enough/strong enough/(enter your own [_______] enough) .... DO NOT be afraid of moving slowly ๐Ÿข.... be afraid of standing still. As @thebugzymalone says โ€œthe minute you stop, youโ€™re dyingโ€ (that songs called โ€œmovingโ€ if youโ€™re interested. Look at me @jessicamaryrobson forcing my running playlist onto you innocent bunch)๐Ÿ˜‹
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โ €  #lovetorun #londonrunning #londonrunners #runningcommunity #londonrunningcommunity #runldn #runningfriends #runningcrew #runningclub #londonrunningclub #londonfitness #londonfitfam #freelondonfitness #fitnesslondon #fitnessinlondon #mentalhealthlondon #londonmentalhealth #mentalhealthsupport #RUNNINGATSTIGMA
runtalkrun
@runtalkrun
Abso-flippin-lutely ๐Ÿ™Œ๐Ÿผ to all my runners out there who tell themselves they’re not good enough/fast enough/thin enough/strong enough/(enter your own [_______] enough) .... do not be afraid of moving slowly ๐Ÿข.... be afraid of standing still. as @thebugzymalone says “the minute you stop, you’re dying” (that songs called “moving” if you’re interested. look at me @jessicamaryrobson forcing my running playlist onto you innocent bunch)๐Ÿ˜‹
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โ € #lovetorun #londonrunning #londonrunners #runningcommunity #londonrunningcommunity #runldn #runningfriends #runningcrew #runningclub #londonrunningclub #londonfitness #londonfitfam #freelondonfitness #fitnesslondon #fitnessinlondon #mentalhealthlondon #londonmentalhealth #mentalhealthsupport #runningatstigma
74 0 Yesterday
Great time this Sunday with @cityrunsldn for the One Hour event, a great opportunity to work on pacing and to get given my medal by @lynseysharp, a British Olympic and Commonweath 800m runner, was the icing on the cake!

#runldn #takechargeldn #cityrun #adidasrunning
jackddean
@jackddean
Great time this sunday with @cityrunsldn for the one hour event, a great opportunity to work on pacing and to get given my medal by @lynseysharp, a british olympic and commonweath 800m runner, was the icing on the cake!

#runldn #takechargeldn #cityrun #adidasrunning
124 4 Yesterday
๐Ÿƒ๐Ÿปโ€โ™€๏ธ Running away from Tuesday and into Wednesday like โฌ†๏ธ (photos came through from @cityrunsldn - facial expression and 'Paula hand' galore ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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#exercise #fitness #fit #fitfam #instafitness #instafit #runner #instarunner #training #gym #gains #thisgirlcan #physio #physiotherapist #muscle #exerciseismedicine #adidas #adidascityseries #adidasrunning #nike #nikefitness #cardio #london #cityrun #runldn
sarahmilner13
@sarahmilner13
๐Ÿƒ๐Ÿป‍โ™€๏ธ running away from tuesday and into wednesday like โฌ†๏ธ (photos came through from @cityrunsldn - facial expression and 'paula hand' galore ๐Ÿ˜‚๐Ÿคฆ๐Ÿผ‍โ™€๏ธ
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#exercise #fitness #fit #fitfam #instafitness #instafit #runner #instarunner #training #gym #gains #thisgirlcan #physio #physiotherapist #muscle #exerciseismedicine #adidas #adidascityseries #adidasrunning #nike #nikefitness #cardio #london #cityrun #runldn
52 0 2 days ago
BOOM ๐Ÿ‘Š๐Ÿป - What a run that was! Was tough but absolutely nailed it and really enjoyed it ๐Ÿ˜Š

Smashed my intervals and really happy with that and the fact I managed to squeeze it in as a cheeky little #runch ๐Ÿ™Œ๐Ÿป Attempt one I had to abort as had a work call less than 1 minute in ๐Ÿ™„ But managed to avoid any calls during attempt 2 ๐Ÿ˜Š

Smashed out few calls and a bit of work and now on my way to The Rolling Stones at Twickenham with my Mum and Dad and meeting @citygirlcat there ๐Ÿ˜Š Canโ€™t wait to see these guys play live - never seen them before and this may be the last time they do a gig together ๐Ÿ˜Š Thanks Cat ๐Ÿ˜˜

After smashing my runs the last 2 days I defo deserve a night out tonight ๐Ÿ‘Š๐Ÿป Canโ€™t wait for โ€œGimme Shelterโ€ (Best Song Intro Ever) โ€œPaint it Blackโ€ (One of my all time faves) โ€œSympathy for the Devilโ€ (the coolest song of all time and just good to shout WooWoo over and over again ๐Ÿคฃ) and so many other songs but if they play those Iโ€™m happy ๐Ÿ˜Š

Much Jagger Love โค๏ธ
barbertronruns
@barbertronruns
Boom ๐Ÿ‘Š๐Ÿป - what a run that was! was tough but absolutely nailed it and really enjoyed it ๐Ÿ˜Š

smashed my intervals and really happy with that and the fact i managed to squeeze it in as a cheeky little #runch ๐Ÿ™Œ๐Ÿป attempt one i had to abort as had a work call less than 1 minute in ๐Ÿ™„ but managed to avoid any calls during attempt 2 ๐Ÿ˜Š

smashed out few calls and a bit of work and now on my way to the rolling stones at twickenham with my mum and dad and meeting @citygirlcat there ๐Ÿ˜Š can’t wait to see these guys play live - never seen them before and this may be the last time they do a gig together ๐Ÿ˜Š thanks cat ๐Ÿ˜˜

after smashing my runs the last 2 days i defo deserve a night out tonight ๐Ÿ‘Š๐Ÿป can’t wait for “gimme shelter” (best song intro ever) “paint it black” (one of my all time faves) “sympathy for the devil” (the coolest song of all time and just good to shout woowoo over and over again ๐Ÿคฃ) and so many other songs but if they play those i’m happy ๐Ÿ˜Š

much jagger love โค๏ธ
147 6 2 days ago