One of my most favourite subjects in the entire world of wellbeing is emotional eating/disordered eating
well because i have struggled with it for bloody years and i have done lots of work to figure out the why and who and how about it.
also it is extremely common so if you are sitting reading this and think you have a dirty little secret and it is telling you that your all alone in this?
it is not true
it is very loaded topic and goes in to many directions so today all i want to do is say one thing.
this is the very first thing i heard from a coach when i did my first ever online fb program about 7 years ago and at first i didn't understand what on earth she was talking about.
however i was extremely curious and curious people like myself go on little adventures to find answers.
so what i want you to contemplate this weekend, especially if you are someone who struggles with any form of disordered eating is this.
it has nothing to do with the food
so let me ask you something?
if it has nothing to do with the food, what is it to do with?
food for thought and i will expand on this i promise.
Day 5: dopo una colazione a base del caffè piu pregiato al mondo, famoso per essere ingerito e cacato da un luak 💩 ☕ ci siamo andati a depurare al tempio della purificazione di tirta empul 🏯, e dopo un pranzetto leggero ci siamo trasferiti a vedere le risaie dove finalmente ho potuto dondolarmi nella famosissima altalena gigante 💃 #indonesia#rise#weroad#water