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One of my most favourite subjects in the entire world of wellbeing is Emotional Eating/Disordered Eating

Why? 
Well because I have struggled with it for bloody years and I have done LOTS of work to figure out the why and who and how about it.

ALSO it is extremely common so if you are sitting reading this and think you have a dirty little secret and it is telling you that your all alone in this?

IT IS NOT TRUE

It is very loaded topic and goes in to many directions so today all I want to do is say one thing. 
This is the very first thing I heard from a coach when I did my first ever online FB program about 7 years ago and at first I didn't understand what on earth she was talking about.

However I was extremely curious and curious people like myself go on little adventures to find answers.

So what I want you to contemplate this weekend, especially if you are someone who struggles with ANY form of disordered eating is this.

IT HAS NOTHING TO DO WITH THE FOOD

So let me ask you something?

If it has nothing to do with the food, what is it to do with?

Food for thought and I will expand on this I promise.
krista_laughlin
@krista_laughlin
One of my most favourite subjects in the entire world of wellbeing is emotional eating/disordered eating

why?
well because i have struggled with it for bloody years and i have done lots of work to figure out the why and who and how about it.

also it is extremely common so if you are sitting reading this and think you have a dirty little secret and it is telling you that your all alone in this?

it is not true

it is very loaded topic and goes in to many directions so today all i want to do is say one thing.
this is the very first thing i heard from a coach when i did my first ever online fb program about 7 years ago and at first i didn't understand what on earth she was talking about.

however i was extremely curious and curious people like myself go on little adventures to find answers.

so what i want you to contemplate this weekend, especially if you are someone who struggles with any form of disordered eating is this.

it has nothing to do with the food

so let me ask you something?

if it has nothing to do with the food, what is it to do with?

food for thought and i will expand on this i promise.
1 1 36 minutes ago
and when the sun comes up, I hope you find the light again, today... 🌿 | #vsco #vscocam #lovethis #beach #lightroom #costarica #alpaaalpresets #sea #ocean #puravida #peace #rise #mood #sunset
niicowk
@niicowk
And when the sun comes up, i hope you find the light again, today... 🌿 | #vsco #vscocam #lovethis #beach #lightroom #costarica #alpaaalpresets #sea #ocean #puravida #peace #rise #mood #sunset
9 1 in 4 minutes
Day 5: Dopo una colazione a base del caffè piu pregiato al mondo, famoso per essere ingerito e cacato da un Luak 💩 ☕ ci siamo andati a depurare al tempio della purificazione di Tirta Empul 🏯, e dopo un pranzetto leggero ci siamo trasferiti a vedere le risaie dove finalmente ho potuto dondolarmi nella famosissima altalena gigante 💃
#indonesia
#rise #weroad #water
giorgiaberc
@giorgiaberc
Day 5: dopo una colazione a base del caffè piu pregiato al mondo, famoso per essere ingerito e cacato da un luak 💩 ☕ ci siamo andati a depurare al tempio della purificazione di tirta empul 🏯, e dopo un pranzetto leggero ci siamo trasferiti a vedere le risaie dove finalmente ho potuto dondolarmi nella famosissima altalena gigante 💃
#indonesia #rise #weroad #water
5 0 1 minute ago
#fly #rise #facts be falcon not a peacock
jrelly_45
@jrelly_45
#fly #rise #facts be falcon not a peacock
4 0 6 minutes ago
#gm#goodmorning#shadow#rise
tina.yr
@tina.yr
#gm#goodmorning#shadow#rise
7 0 8 minutes ago
#RISE ABOVE HATE!!!!!
winterjayden31
@winterjayden31
#rise above hate!!!!!
2 0 13 minutes ago
Rise filter on Sunrise by Claude Monet #art #filter #monet #paris #france #rise #boss #sunrise #impressionism #love #best #keon.art @museelouvre
keon.arts
@keon.arts
Rise filter on sunrise by claude monet #art #filter #monet #paris #france #rise #boss #sunrise #impressionism #love #best #keon.art @museelouvre
4 1 14 minutes ago
Fantastic news to start our day with.. Visa Approval at Dreamz

Today we have Anshul's Visa Success story to share..
Anshul got his student visa to pursue Bachelor of Science in Computer Science from University of Alberta, Canada. Wishing him luck for this new journey. At Dreamz, we put consistent efforts to ensure that our students achieve all their dreams.. More being added to the visa tally for the glorious year 2018!!!!!!
#Study #IELTS #scholarships #GRE #notuition #abroad #results #bhopal #students #visa #University #Success #goal #rise #future #visaapproved #mission2018 #usa #uk #australia #canada #nz #singapore #dreamz #motivation #Inspired #universityofalberta #alberta #louise #louiselake
dreamzglobal
@dreamzglobal
Fantastic news to start our day with.. visa approval at dreamz

today we have anshul's visa success story to share..
anshul got his student visa to pursue bachelor of science in computer science from university of alberta, canada. wishing him luck for this new journey. at dreamz, we put consistent efforts to ensure that our students achieve all their dreams.. more being added to the visa tally for the glorious year 2018!!!!!!
#study #ielts #scholarships #gre #notuition #abroad #results #bhopal #students #visa #university #success #goal #rise #future #visaapproved #mission2018 #usa #uk #australia #canada #nz #singapore #dreamz #motivation #inspired #universityofalberta #alberta #louise #louiselake
10 0 14 minutes ago
(Rolling my eyes to the back of my literal head) #RP LOLLLL I ❤️ YOU @the_meredith
grace.grit
@grace.grit
(rolling my eyes to the back of my literal head) #rp lollll i ❤️ you @the_meredith
3 1 16 minutes ago
My favourite exercise for rounding the shoulder✔️
⬇️
Think about pushing the weights up from the side of the body instead of lifting them, this will engage the deltoids much earlier in the moment.
⬇️
As you push the weights up, think about finishing with the pinkie side of DB higher than the index finger. Imagine trying to pour a jug of beer at the top of the rep.
⬇️
#coach #coachonline #personaltrainer #technique #bodygoals #gym #fit #fitfam #motivation #bodybuilding #muscle #inspire #motivated #instafit #ripped #abs #affordable #personalised #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #physique #trainer #dietplan #eatclean #determination
gav.impact.fitness
@gav.impact.fitness
My favourite exercise for rounding the shoulder✔️
⬇️
think about pushing the weights up from the side of the body instead of lifting them, this will engage the deltoids much earlier in the moment.
⬇️
as you push the weights up, think about finishing with the pinkie side of db higher than the index finger. imagine trying to pour a jug of beer at the top of the rep.
⬇️
#coach #coachonline #personaltrainer #technique #bodygoals #gym #fit #fitfam #motivation #bodybuilding #muscle #inspire #motivated #instafit #ripped #abs #affordable #personalised #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #physique #trainer #dietplan #eatclean #determination
36 0 16 minutes ago
Want something? 
DM ME 💌 
multiple items = discounts ! 
#DEPOP #MERCARI #VINTED : JellybeanJoey 
Msg me for invite code to sign up and credit/ get #free #money to spend 💗
Let me know which app/site you would like to purchase on! 
#zara #women #jeans #lightwash #medium #rise #slim #fit #fashion #clothes  best fit waist size 25/26 Size 4 $25 + shipping
clothedbyjo
@clothedbyjo
Want something?
dm me 💌
multiple items = discounts !
#depop #mercari #vinted : jellybeanjoey
msg me for invite code to sign up and credit/ get #free #money to spend 💗
let me know which app/site you would like to purchase on!
#zara #women #jeans #lightwash #medium #rise #slim #fit #fashion #clothes best fit waist size 25/26 size 4 $25 + shipping
2 0 18 minutes ago
Breakfast Bliss in the Berg 💚 #spoils #family #rise #withheart #blessings #goodvibesonly
nan_jam_life
@nan_jam_life
Breakfast bliss in the berg 💚 #spoils #family #rise #withheart #blessings #goodvibesonly
3 0 19 minutes ago
Boxing is a family affair. The only people who will really support you to the fullest is family. Epic day w/ my brotha @krookedchild Nothing but good vibes on this trip. Team “Kiwi” Nevarez. We coming. #boxing #family #nevarez #intheblood #spontaneous #trips #goodvibes #good #knowledge #higher #energy #higher #mindset #team #kiwi #on #the #rise #believe #it #wecoming
kiwi_nevarez
@kiwi_nevarez
Boxing is a family affair. the only people who will really support you to the fullest is family. epic day w/ my brotha @krookedchild nothing but good vibes on this trip. team “kiwi” nevarez. we coming. #boxing #family #nevarez #intheblood #spontaneous #trips #goodvibes #good #knowledge #higher #energy #higher #mindset #team #kiwi #on #the #rise #believe #it #wecoming
18 0 42 minutes ago
☀️❤️
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2018 Suns member introduction
Satoko
2years veteran
...
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#Fearless #Sagamihara #RISE #xleague #cheerleaders #Suns
suns.sagamihara.rise
@suns.sagamihara.rise
☀️❤️
.
2018 suns member introduction
satoko
2years veteran
...
.
#fearless #sagamihara #rise #xleague #cheerleaders #suns
14 0 22 minutes ago