Today is my 37th birthday. a man once told me that women peak at age 17. he was wrong. i’ve never felt so alive, so in love, so engaged by my work, so beautiful. don’t believe the lie our culture tells us that women begin to lose value as they age. we have a lot to say and do and live at every age. and the world is just beginning to listen.
Getting the work in this morning with my boy @roberto_1875. serious graft going on 🏃🏽♂️💦🔥.
session consisted of:
• battle ropes. • sled pull & push.
• barbell push press • kettlebell swings
then a finisher of:
• sledgehammer on tyre
• tyre flips