-> -> -> -> arrow, a natural transition symbolizing looking back stands for a positive transition in new life or journey
with my little cheer squad i made myself behind me i have every reason to set this goal and achieve it m....i’m going to compete again! i have every doubt and every excuse not to, and being back on that stage scares the s**t outta me but we only grow through stepping out of our comfort zone right! i might miss a meal and i might miss a training but at the end of the day it’s the consistent effort that makes the difference. while still within the ‘healthy ranges i’m carrying approx 13% difference in bf since my last comp will be interesting to see what the prep for this comp will be like, with the difference in age, stresses around life and demands from home being a mummy of four, and working around all of our hectic schedules.
Did you get enough sleep to wake refreshed on monday?🤦🏼♀️😴
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Monday motivation from the muscle beach outdoor gym in venice beach, california🏝.
any “golden era” bodybuilding fan will definitely recognise this iconic venue as it has served as a backdrop for many of the black and white photo’s featuring arnold, franco and the entire ‘pumping iron’ crew from the 1970’s that have since inspired generations of lifters and bodybuilders for years to come.
i am absolutely loving my time here in la for @legacytrainingtours 🙏🏻 @joepitt_ and @zacsmithfitness have created an awesome experience for any recreational lifter with a passion for bodybuilding looking for the perfect balance between a training camp and a relaxed recreational holiday experience. we are training the house down in some of the best gym’s and performance facilities in la. you become a product of your environment and the gyms we have trained in so far have all had the perfect atmosphere to carry on for another set and push through for one more rep!😝
👀check out all the action from my adventures abroad by viewing my ig story or following me on snapchat!
black signature squat shorts from @musclenation
use discount code: robbie10 to get 10% off your order from www.musclenation.org
Last sunday at the end of my program i made a very last minute decision and signed up to the @aust_sports_nutrition 60 day beach body challenge to give it a shot, not to gain a "beach body" because technically everyone has one but to help me get to where i want.
will it work?
who knows 🤷 i have never used supplements before in my life so thats all new but one thing i have found over the past week is i have energy again! yes it would be the supplements giving it to me but i am not asleep at my desk after 3 hours of working or barely being able to keep my eyes open trying to get stuff done around the house afterwards.
it's the little improvements that count at the moment. my first body scan revealed 46% body f*t so lets see what it says in 60 days!
Getting stronger day by day!
and breathing is getting so much better considering 12 months ago. i couldn’t run 100 m without having to stop and get my breath back and now i’m only stopping for about 20 sec out of the 1km!! #running#breathing#cardio#police#training#asthmatic#beleiveinyourself#weightlosstransformation#oxyshred#anytimefitnesscessnock#becomingconfident#1km#treadmill#healthy#newdiet#lifestyle#gym