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Saturday strolls in @jdwomen 😊 
It’s freezing but so fresh outside !! Fresh air gives you more energy, a sharper mind, clears your lungs & is good for your digestive system 🌬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happyweekend #meinjd #jdwomen #pinksoda #pumaperformance #pumawomen #pinksodasport #jdsports #trainers #parklife #outdoorworkout #freshair #trainerlove #loungewear #activewear #jdofficial #pumashoes #naturelovers #winteroutfit #sportstyle Saturday strolls in @jdwomen 😊
it’s freezing but so fresh outside !! fresh air gives you more energy, a sharper mind, clears your lungs & is good for your digestive system 🌬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happyweekend #meinjd #jdwomen #pinksoda #pumaperformance #pumawomen #pinksodasport #jdsports #trainers #parklife #outdoorworkout #freshair #trainerlove #loungewear #activewear #jdofficial #pumashoes #naturelovers #winteroutfit #sportstyle
804 9 Yesterday
Made it to the Jungle🌴🙌
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What type of vacation do you prefer? Luxury or Adventure Trip?💰vs 🧗🏻‍♂️
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Arrived to Bali today and was blown away by my Villa @chapungsebali 😍Such a beautiful place in the middle of Bali’s infamous ricefields 🍚 Can’t wait to explore more places🚀
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#ad #chapungsebali #travelingbali #balitrip #beautifulbali #amazingindonesia #ubudlife #balivillas #wanderlust #workingholiday #travelblogger_de #malemodel #germanmodel #fitnessmodel #travelphotography #malemodelphotography #junglephotography #menswear #fitlifestyle #outdoorworkout #poolworkout #calisthenics #ripped #mensphysique #absworkout #fitguys #fitnessboys Made it to the jungle🌴🙌
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what type of vacation do you prefer? luxury or adventure trip?💰vs 🧗🏻‍♂️
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arrived to bali today and was blown away by my villa @chapungsebali 😍such a beautiful place in the middle of bali’s infamous ricefields 🍚 can’t wait to explore more places🚀
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#ad #chapungsebali #travelingbali #balitrip #beautifulbali #amazingindonesia #ubudlife #balivillas #wanderlust #workingholiday #travelblogger_de #malemodel #germanmodel #fitnessmodel #travelphotography #malemodelphotography #junglephotography #menswear #fitlifestyle #outdoorworkout #poolworkout #calisthenics #ripped #mensphysique #absworkout #fitguys #fitnessboys
2,363 105 1 minute ago
Goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ⚡️ Goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ⚡️
2,049 72 4 days ago
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come” -Dwayne the Rock Johnson #sundaymotivation
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#pushups#outdoor#outdoorworkout#fit#fitness#fitnessmotivation#motivation#fitnesslife#fitnessaddict#fitnessjourney#fitnessfun#gym#gymnastics#gymmotivation#gym#gymlife#bodyweighttraining#bodyweighttraining#bodyweightworkout#bodyweightexercises#crossfit#crossfit#ootd#winter#sports#turin#italy “success isn’t always about greatness. it’s about consistency. consistent hard work gains success. greatness will come” -dwayne the rock johnson #sundaymotivation ——————————————
#pushups#outdoor#outdoorworkout#fit#fitness#fitnessmotivation#motivation#fitnesslife#fitnessaddict#fitnessjourney#fitnessfun#gym#gymnastics#gymmotivation#gym#gymlife#bodyweighttraining#bodyweighttraining#bodyweightworkout#bodyweightexercises#crossfit#crossfit#ootd#winter#sports#turin#italy
81 3 4 hours ago
Announcing the THREE winners of my Under Armour holiday giveaway! <—-yes, you read that right! I added a winner! 🙌🏽🎁🎄
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The BIGGEST congrats to the winners of the @underarmourwomen goodie bags:
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✨ @mandyxbowman “I’m enlisting the help of a trainer to help guide my workouts and healthy eating habits.”
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✨ @lady_tab52 “I plan to increase on strength training. I suffer from arthritis and have been slowly increasing my walking speed and amount of weight used and number of repetitions in weight bearing exercises.”
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✨ @hey.ruth.hey “Building a strength training regimen to help my overall health goals!”
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Please join me in congratulating these amazing women! Swipe to see the names selected LIVE! 💫
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And a BIG thank you to all you beauties who participated in the giveaway! I couldn’t be more proud of you for not only taking the time to think about your 2019 goal, but having the courage to put it out there (hello accountability!). And guess what? You did it BEFORE the year ended - you on your sh**! Now don’t forget to write it down - put it on a sticky note and put it somewhere where you will see it everyday (I’m all about friendly reminders 🤗)
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I got more coming for you in 2019 - stay tuned!
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#gymhooky #underarmourwomen #fitness #exercise #fitnessmotivation #2019goals #fitnessgirl #healthjourney Announcing the three winners of my under armour holiday giveaway! <—-yes, you read that right! i added a winner! 🙌🏽🎁🎄
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the biggest congrats to the winners of the @underarmourwomen goodie bags:
.
@mandyxbowman “i’m enlisting the help of a trainer to help guide my workouts and healthy eating habits.”
.
@lady_tab52 “i plan to increase on strength training. i suffer from arthritis and have been slowly increasing my walking speed and amount of weight used and number of repetitions in weight bearing exercises.”
.
@hey.ruth.hey “building a strength training regimen to help my overall health goals!”
.
please join me in congratulating these amazing women! swipe to see the names selected live! 💫
.
and a big thank you to all you beauties who participated in the giveaway! i couldn’t be more proud of you for not only taking the time to think about your 2019 goal, but having the courage to put it out there (hello accountability!). and guess what? you did it before the year ended - you on your sh**! now don’t forget to write it down - put it on a sticky note and put it somewhere where you will see it everyday (i’m all about friendly reminders 🤗)
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i got more coming for you in 2019 - stay tuned!
.
#gymhooky #underarmourwomen #fitness #exercise #fitnessmotivation #2019goals #fitnessgirl #healthjourney
1,628 14 Yesterday
Ich laufe um nicht stehen zu bleiben.
Ich laufe um fit zu sein und um gesund zu bleiben.
Ich laufe um zu vergessen und frei zu sein.
Ich laufe um den Körper zu spüren 
und den Wind in den Haaren zu fühlen.
Ich laufe um dran zu bleiben
Und werde nie der Verlierer sein💪 ...und warum läufst du? Ich laufe um nicht stehen zu bleiben.
ich laufe um fit zu sein und um gesund zu bleiben.
ich laufe um zu vergessen und frei zu sein.
ich laufe um den körper zu spüren
und den wind in den haaren zu fühlen.
ich laufe um dran zu bleiben
und werde nie der verlierer sein💪 ...und warum läufst du?
1,229 41 Yesterday
This is a great shot👌
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📸: @becca_saurus_wrecks .
@karidane
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❤️❤️ if you like this
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Check out @climbinglabs for more outdoor you won’t regret it
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Credit:  @becca_saurus_wrecks
@karidane
Please DM for Credit
#hikerlife #climbingnation #c_l_i_m_b #rockclimb #climbingtrip #mountainclimbers #canyoneering #climbingrocks #campingday #campingground #hikecolorado #outdoorworkout This is a great shot👌
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📸: @becca_saurus_wrecks .
@karidane
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❤️❤️ if you like this
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check out @climbinglabs for more outdoor you won’t regret it
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credit: @becca_saurus_wrecks
@karidane
please dm for credit
#hikerlife #climbingnation #c_l_i_m_b #rockclimb #climbingtrip #mountainclimbers #canyoneering #climbingrocks #campingday #campingground #hikecolorado #outdoorworkout
572 2 Yesterday
Raus an die frische Luft.
Anfangen sich zu bewegen.
Den Einfluss der Natur auf sich wirken lassen.
Im Anschluss die warme Dusche genießen...
Balsam für Körper und Seele...
Auch Herr Flocke kam auf seine Kosten.
Seid ihr auch im Winter REGELMÄßIG draußen unterwegs? PS:Ich freue mich sehr über eure Kommentare zum letzten Post 🙏😘 Raus an die frische luft.
anfangen sich zu bewegen.
den einfluss der natur auf sich wirken lassen.
im anschluss die warme dusche genießen...
balsam für körper und seele...
auch herr flocke kam auf seine kosten.
seid ihr auch im winter regelmäßig draußen unterwegs? ps:ich freue mich sehr über eure kommentare zum letzten post 🙏😘
1,550 23 Yesterday
How long we prep for the weekend / hanstand versus how long it actually lasts 🤷🏻‍♀️ #handstands 
commentator + best trainer: @mar_violinha How long we prep for the weekend / hanstand versus how long it actually lasts 🤷🏻‍♀️ #handstands
commentator + best trainer: @mar_violinha
126 7 20 hours ago