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“A great deal of scientific literature states that ‘stress’, specifically Heat Stress, can increase BDNF (Brain-derived neurotrophic factor) and Norephinephrine. Both of these chemicals in your brain are responsible for promoting growth of new brain cells and improving our ability to focus. To promote the growth and increase of both these proteins and neurotransmitters could be through the use of a Sauna (165+ degrees twice a week for at least 20-25 minutes), cardiovascular exercise, high intensity interval training, and vitamin D intake/exposure! Another benefit of doing all these activities is that you build a tolerance to stress. Essentially what I’m trying to get at is... Get out more and do stuff... Your brain and body needs it lol.”
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😂😋
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#GetOutThere #OptOutside #IdHikeThat #HikeColorado #MyFavoriteTrails #ItsBasicScience 😋
nikol_k44
@nikol_k44
“a great deal of scientific literature states that ‘stress’, specifically heat stress, can increase bdnf (brain-derived neurotrophic factor) and norephinephrine. both of these chemicals in your brain are responsible for promoting growth of new brain cells and improving our ability to focus. to promote the growth and increase of both these proteins and neurotransmitters could be through the use of a sauna (165+ degrees twice a week for at least 20-25 minutes), cardiovascular exercise, high intensity interval training, and vitamin d intake/exposure! another benefit of doing all these activities is that you build a tolerance to stress. essentially what i’m trying to get at is... get out more and do stuff... your brain and body needs it lol.”

😂😋

#getoutthere #optoutside #idhikethat #hikecolorado #myfavoritetrails #itsbasicscience 😋
1 0 1 minute ago
There are a lot of opinions about a lot of people. History goes to show. This is the statue in Barcelona of Christopher Columbus pointing west towards America. Until he reached it all that was known was  India and the rest of Asia. What a sight to see.
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#grounded #rootchakra #reflect #town #spain #catalunya #wonderland #history #explore #beautifuldestinations #ig_captures #blueskies #wander #wanderlust #photography #barcelona #barca #lifestyleblogger #lifeofadventure #photography #bestlife #scenic #explore #travel #ig_masterpiece #discoverearth #lovelife #optoutside
lindsayspectrum
@lindsayspectrum
There are a lot of opinions about a lot of people. history goes to show. this is the statue in barcelona of christopher columbus pointing west towards america. until he reached it all that was known was india and the rest of asia. what a sight to see.
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#grounded #rootchakra #reflect #town #spain #catalunya #wonderland #history #explore #beautifuldestinations #ig_captures #blueskies #wander #wanderlust #photography #barcelona #barca #lifestyleblogger #lifeofadventure #photography #bestlife #scenic #explore #travel #ig_masterpiece #discoverearth #lovelife #optoutside
5 0 in 6 minutes
Oregon was great, I got to spend quality time with my older sister and her family, and explore that great state. I need explore more of Smith Rock and Sisters area to do some epic climbing.
pdiddy_diggitay
@pdiddy_diggitay
Oregon was great, i got to spend quality time with my older sister and her family, and explore that great state. i need explore more of smith rock and sisters area to do some epic climbing.
4 1 in 5 minutes
Photography is more than beautiful images. It’s about the emotion that's evoked in you when you look at your photo's. Two of those being joy and gratitude ✨What kind of emotions do you feel when you look at photos of your little ones? Comment below.
petanikelphotog
@petanikelphotog
Photography is more than beautiful images. it’s about the emotion that's evoked in you when you look at your photo's. two of those being joy and gratitude ✨what kind of emotions do you feel when you look at photos of your little ones? comment below.
2 1 in 5 minutes
Let it be known that on this day, August 14th, in the year of our lord 2018, Julia and I have sent our first 5.12a’s (back to back and on the first try of the day!). We are stoked. These are our stoked faces.
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Back on the road now after an unforgettable time in Ten Sleep, and meeting up with friends in Lander (cool photos to follow). We’ll be climbing Devils Tower for the next few days, before making the long trip back home for the “w” word on Monday morning (we don’t speak that word on vacation...)
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#vanlife #vandweller #vanlifer #wyoming #tensleep #climbing #climbinglife #climb #climbingtrip #climbingpicturesofinstagram #climbhard #rock #rockclimbing #rockclimbingwomen #sheclimbs #forceofnature #optoutside #climbinggoals #goals #girlswhoclimb #relationshipgoals #vacation
the_vangineer
@the_vangineer
Let it be known that on this day, august 14th, in the year of our lord 2018, julia and i have sent our first 5.12a’s (back to back and on the first try of the day!). we are stoked. these are our stoked faces.

back on the road now after an unforgettable time in ten sleep, and meeting up with friends in lander (cool photos to follow). we’ll be climbing devils tower for the next few days, before making the long trip back home for the “w” word on monday morning (we don’t speak that word on vacation...)

#vanlife #vandweller #vanlifer #wyoming #tensleep #climbing #climbinglife #climb #climbingtrip #climbingpicturesofinstagram #climbhard #rock #rockclimbing #rockclimbingwomen #sheclimbs #forceofnature #optoutside #climbinggoals #goals #girlswhoclimb #relationshipgoals #vacation
6 0 in 5 minutes
Here we have visual proof that Little Tahoma is actually taller than Rainier (big Tahoma)! Just sayin!
pnw_dentist
@pnw_dentist
Here we have visual proof that little tahoma is actually taller than rainier (big tahoma)! just sayin!
11 2 in 3 minutes
But today there was no way I was trying anything nuts and based on the time of day and what the water was doing I cautiously came to the conclusion things were unlikely to kick up at this point in the day. Clouds had planted themselves firmly in the sky and didn't seem to moving. Even if it did start to blow it likely wouldn't last long enough to actually get dangerous. Hopefully anyway.
I have to admit the decision to going on did have a bit of bias to it. There was a handsome reward at the other end. If I could just make it the 20k tonight, I would get to stay in a cabin! I hadn't been indoors in nearly two weeks at that point and after what I'd been through. It would a great place to dry out and compose myself before paddling the last 18k back to Bella Coola. It would have me back a day later than I was expected but we did give a days variance for bad weather. After all, it was Bella Coola. 
I had been fantasizing about the cabin since I fell a few kilometers short of it the first night out. I had to wait until late for the wind to stop that day so only got going around 8pm. Instead of doing the crossing to it in the dark and go the bit off course it would take me I decided it was a better idea to sleep in little beach I remembered seeing on a previous trip to the area. I wanted to start early the next morning anyway and figured I'd sleep in if I was in the cabin. Instead I figured I'd have a shitty cold sleep so I would want to get moving right away first thing in the morning. So I just got out of my boat and wearing shorts and a dry top, wrapped myself in my hammock and slept on top of my boat. The goal was to have a 4am start to avoid any chance of the junction of the channels being messy. But when my alarm went off at 4am I was so cold I got out my sleeping bag and
creekstopeaks
@creekstopeaks
But today there was no way i was trying anything nuts and based on the time of day and what the water was doing i cautiously came to the conclusion things were unlikely to kick up at this point in the day. clouds had planted themselves firmly in the sky and didn't seem to moving. even if it did start to b**w it likely wouldn't last long enough to actually get dangerous. hopefully anyway.
i have to admit the decision to going on did have a bit of bias to it. there was a handsome reward at the other end. if i could just make it the 20k tonight, i would get to stay in a cabin! i hadn't been indoors in nearly two weeks at that point and after what i'd been through. it would a great place to dry out and compose myself before paddling the last 18k back to bella coola. it would have me back a day later than i was expected but we did give a days variance for bad weather. after all, it was bella coola.
i had been fantasizing about the cabin since i fell a few kilometers short of it the first night out. i had to wait until late for the wind to stop that day so only got going around 8pm. instead of doing the crossing to it in the dark and go the bit off course it would take me i decided it was a better idea to sleep in little beach i remembered seeing on a previous trip to the area. i wanted to start early the next morning anyway and figured i'd sleep in if i was in the cabin. instead i figured i'd have a s****y cold sleep so i would want to get moving right away first thing in the morning. so i just got out of my boat and wearing shorts and a dry top, wrapped myself in my hammock and slept on top of my boat. the goal was to have a 4am start to avoid any chance of the junction of the channels being messy. but when my alarm went off at 4am i was so cold i got out my sleeping bag and "warmed up" for another hour and a half.

since then i had thought about staying there if i could on the way back. i hadn't been there in a few years and had even promised a friend who appreciated the cabin like i did that i would take pictures of it for him. but over the last day and a half i had started to obsess over it and it was literally what had been keeping me going to this point.
6 1 in a minute
When you are mesmerized by the leaf and vine lacing pattern that you don’t see the car until you look back at the picture hours later....#thesimplethings #optoutside #getoutside #newportbeach #backbay #iamspecialized #fitlife #fitgirl #looklistenfeel #openyourheart #beauty
mtn2seasbecca
@mtn2seasbecca
When you are mesmerized by the leaf and vine lacing pattern that you don’t see the car until you look back at the picture hours later....#thesimplethings #optoutside #getoutside #newportbeach #backbay #iamspecialized #fitlife #fitgirl #looklistenfeel #openyourheart #beauty
3 0 in 4 minutes