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Skullcrushers โ˜ ๏ธ the only exercise where the warning is built into the name ๐Ÿ˜‚
...well, that, and maybe โ€œdeadliftsโ€
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Skullcrushers are an isolation move perfect for targeting those triceps. They can be done with either a barbell or dumbbells (like shown above) for a slightly different grip
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My personal favorite way to finish these suckers off? With a light-weight finishing move such as bodyweight or lightly weighted dips!
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Whatโ€™s your favorite tricep exercise??
๐Ÿ‘‡๐Ÿผcomment below!๐Ÿ‘‡๐Ÿผ
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#forzaprofitness #protip #forzafittip #trainertuesday #tuesday #tricepstuesday #tricep #tricepworkout #fitphilly #phillyfit #triceps #tuesday #tuesdayvibes #phillyfitness #tuesdaythoughts #philly #philadelphia #phillytrainer #phillyblogger #phillyblog #workoutideas #workoutmotivation #fitnesstips #trainforher
forzaprofitness
@forzaprofitness
Skullcrushers โ˜ ๏ธ the only exercise where the warning is built into the name ๐Ÿ˜‚
...well, that, and maybe “deadlifts”
.
skullcrushers are an isolation move perfect for targeting those triceps. they can be done with either a barbell or dumbbells (like shown above) for a slightly different grip
.
my personal favorite way to finish these suckers off? with a light-weight finishing move such as bodyweight or lightly weighted dips!
.
what’s your favorite tricep exercise??
๐Ÿ‘‡๐Ÿผcomment below!๐Ÿ‘‡๐Ÿผ
.
.
.
#forzaprofitness #protip #forzafittip #trainertuesday #tuesday #tricepstuesday #tricep #tricepworkout #fitphilly #phillyfit #triceps #tuesday #tuesdayvibes #phillyfitness #tuesdaythoughts #philly #philadelphia #phillytrainer #phillyblogger #phillyblog #workoutideas #workoutmotivation #fitnesstips #trainforher
69 3 2 hours ago
Very proud of myself with how Iโ€™ve progressed over the year. March 2017 I was leg pressing 838lbs for 3 reps. Today I was able to leg press 1018lbs for 5 reps! Having to overcome 4 ACL surgeries really set me back in my leg strength. Finally I can say my strength is back to what it used to be before the surgeries. Dealing with adversity isnโ€™t easy, itโ€™s all about how you handle it. No matter what life obstacles have been thrown at me, no matter how deep the hole, I always find a way to bounce back and overcome adversity ๐Ÿ’ช๐Ÿผ
angelo_prince
@angelo_prince
Very proud of myself with how i’ve progressed over the year. march 2017 i was leg pressing 838lbs for 3 reps. today i was able to leg press 1018lbs for 5 reps! having to overcome 4 acl surgeries really set me back in my leg strength. finally i can say my strength is back to what it used to be before the surgeries. dealing with adversity isn’t easy, it’s all about how you handle it. no matter what life obstacles have been thrown at me, no matter how deep the hole, i always find a way to bounce back and overcome adversity ๐Ÿ’ช๐Ÿผ
98 10 3 hours ago
Like a mad scientist creating a science project that's due this Saturday at the @ocbpresidentialcup in DC. @officialocb_page #ironmade #dreambig #onechanceatlife #dominate #peakweek
jsalaum
@jsalaum
Like a mad scientist creating a science project that's due this saturday at the @ocbpresidentialcup in dc. @officialocb_page #ironmade #dreambig #onechanceatlife #dominate #peakweek
36 5 3 hours ago
Off season is going quite abs are coming back, muscle is building althoughhhhhhh I am getting the itch already to get back on stage ๐Ÿ˜‚ 
@boomgoesthedynamite20 @teamtntnutrition .
#flexabledieting #macro #bodybuilding #ocbpro #ocb #ocbnatural #bikinicompetitor #bikini #competitor #athlete #welcomehomeabs #abs #shoulderday #fitfam #fitstagram #girlswholift #fitchick
workitoutkatt
@workitoutkatt
Off season is going quite abs are coming back, muscle is building althoughhhhhhh i am getting the itch already to get back on stage ๐Ÿ˜‚
@boomgoesthedynamite20 @teamtntnutrition .
#flexabledieting #macro #bodybuilding #ocbpro #ocb #ocbnatural #bikinicompetitor #bikini #competitor #athlete #welcomehomeabs #abs #shoulderday #fitfam #fitstagram #girlswholift #fitchick
82 10 4 hours ago
โ€ผ๏ธEARLY REGISTRATIONโ€ผ๏ธIntroducing the OCB Richmond Pro/Am 12-1-18 featuring PRO CLASSIC PHYSIQUE! Held at the newly renovated, historic venue @beacontheatreva! โžก๏ธLINK in BIOโฌ…๏ธ
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โœ”๏ธOCB Pro Qualifier!
โœ”๏ธMen's Classic Physique Open Overall winners from ALL OCB shows held prior to this show are eligible to compete as Classic Physique Pros!
โœ”๏ธAll natural org pros are welcome (see criteria)!
โœ”๏ธGuaranteed cash payout to the top 3 pro athletes ($1,000, $600, $400)!
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Amateur Divisions:
Menโ€™s Bodybuilding: Debut, Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ), Physically Challenged
Menโ€™s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ)
Menโ€™s Classic Physique: Debut, Novice, Age 40+, Open (PQ)
Womenโ€™s Physique: Debut, Novice, Age 40+ (PQ), Open (PQ)
Figure: Debut, Novice, Age 40+(PQ), Open (PQ)
Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ)
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*Amateur Polygraphs from the OCB Nationals in Washington, DC are valid for this show!
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#ocb #theocb #ocbpro #rva  #naturalbodybuilding #competition #classicphysique #classicphysiquepro #jaycutlerclassic #competitionprep #procardhungry #npcvirginia #competitionlife #procard #proqualifier  #classicphysique #npcjaycutler #inba #pnba #npcmaxmuscleva #anbf #nga #inbf #wnbf #npclendamurray #npc #npcnc #bikini #figure #physique
ocbrichmondva
@ocbrichmondva
โ€ผ๏ธearly registrationโ€ผ๏ธintroducing the ocb richmond pro/am 12-1-18 featuring pro classic physique! held at the newly renovated, historic venue @beacontheatreva! โžก๏ธlink in bioโฌ…๏ธ
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โœ”๏ธocb pro qualifier!
โœ”๏ธmen's classic physique open overall winners from all ocb shows held prior to this show are eligible to compete as classic physique pros!
โœ”๏ธall natural org pros are welcome (see criteria)!
โœ”๏ธguaranteed cash payout to the top 3 pro athletes ($1,000, $600, $400)!
.
amateur divisions:
men’s bodybuilding: debut, novice, age 60+, age 50+, age 40+ (pq), open (pq), physically challenged
men’s physique: debut, novice, age 40+ (pq), open (pq)
men’s classic physique: debut, novice, age 40+, open (pq)
women’s physique: debut, novice, age 40+ (pq), open (pq)
figure: debut, novice, age 40+(pq), open (pq)
bikini: debut, novice, age 40+ (pq), open (pq)
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*amateur polygraphs from the ocb nationals in washington, dc are valid for this show!
..
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#ocb #theocb #ocbpro #rva #naturalbodybuilding #competition #classicphysique #classicphysiquepro #jaycutlerclassic #competitionprep #procardhungry #npcvirginia #competitionlife #procard #proqualifier #classicphysique #npcjaycutler #inba #pnba #npcmaxmuscleva #anbf #nga #inbf #wnbf #npclendamurray #npc #npcnc #bikini #figure #physique
38 1 4 hours ago
Let's go Let's go!!! Take control of your life and start TODAY!!! No schedules needed just
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officialfitclt
@officialfitclt
Let's go let's go!!! take control of your life and start today!!! no schedules needed just
โž–โž–โž–โž–โž–โž–โž–โž–โž– #download the app "official fitness"
โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ฏ online coaching available with custom nutrition and training plans
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
i can help you
๐Ÿ‘‰๐Ÿพ text  980-875-8895
๐Ÿ“ง officialfitnessclt@gmail.com
get #onlinecoachin๐Ÿ’ช๐Ÿฝ
get #mealplans๐Ÿ
get #workout tips๐Ÿ˜‰
get #wellness ๐Ÿ‘๐Ÿผ
get #health ๐Ÿƒ
get #weightloss ๐Ÿ‘™
get #diet ๐Ÿ‘™
get #workout ๐Ÿ’ฏ
#dreamkiller #ocbpro  #lifechanges #fitlife #naturalphysique #fitnessmodel  #abs  #gains #bodybuilding #transformationtuesday #transformation #etbfit
52 1 5 hours ago
2nd set of 2 w/360lbs. Fatigue is stupid high right now... but I know from experience how quickly it recovers from this. #patientlyaggressive Side note. Today really makes me want to bite the bullet on the Rogue Mono Attachment because these self lift-offs are death.๐Ÿ˜“๐Ÿ’€๐Ÿ’€๐Ÿ’€
j_rayy
@j_rayy
2nd set of 2 w/360lbs. fatigue is s****d high right now... but i know from experience how quickly it recovers from this. #patientlyaggressive side note. today really makes me want to bite the bullet on the rogue mono attachment because these self lift-offs are death.๐Ÿ˜“๐Ÿ’€๐Ÿ’€๐Ÿ’€
32 6 5 hours ago
๐Ÿ’ช๐Ÿผ#WorkoutWednesday ๐Ÿ’ช๐Ÿผ I call these L-C-P Raises. I'm not sure if I'm the first person to do them. As far as I'm concerned, though, they're my own creation๐Ÿ˜‰ ๐Ÿ”ด

The movement combines an L-lateral raise (with pronation of the hands), a Cuban (external rotation of the shoulder), and a Poliquin raise (accentuated eccentric) lateral raise to create what I consider the ultimate shoulder health/growth exercise. ๐Ÿ”ต

The lateral raise is a classic size-builder for the medial head of the delts. I like the pronation during the movement for extra tension on the rotator cuff muscles as well. โšซ๏ธ Since most people tend to live more frequently in an internally rotated, rounded shoulder position, the external rotation of the Cuban portion helps strengthen the muscles of the scapula to
jrowe094
@jrowe094
๐Ÿ’ช๐Ÿผ#workoutwednesday ๐Ÿ’ช๐Ÿผ i call these l-c-p raises. i'm not sure if i'm the first person to do them. as far as i'm concerned, though, they're my own creation๐Ÿ˜‰ ๐Ÿ”ด

the movement combines an l-lateral raise (with pronation of the hands), a cuban (external rotation of the shoulder), and a poliquin raise (accentuated eccentric) lateral raise to create what i consider the ultimate shoulder health/growth exercise. ๐Ÿ”ต

the lateral raise is a classic size-builder for the medial head of the delts. i like the pronation during the movement for extra tension on the rotator cuff muscles as well. โšซ๏ธ since most people tend to live more frequently in an internally rotated, rounded shoulder position, the external rotation of the cuban portion helps strengthen the muscles of the scapula to "pull" the shoulders back into good posture. ๐Ÿ”ด

finally, the straight-arm negative helps overload the eccentric portion of the rep to build strength. ๐Ÿ”ต

try adding these to your next upper body/shoulder day and let me know what you think! my anterior and medial delts are usually wrecked after a few sets๐Ÿ’€
93 11 6 hours ago
Thank you to one of my very first sponsors, GHC LLC., since I started promoting a few years ago for their continuous support.  These two men's Movado watches will be going to the Overall IPE Pro Men's Bodybuilding and Pro Male Physique.  These are just some of the prizes and awards, aside from the cash payout being given out to the Pros on September 22, 2018 in Suffolk, Va for the IPE  Physique Invitationals and IPE Gods of War.  Stay tuned for what the Pro Women's Physique and Pro Bikini will be getting. Get registered by going to fitsquid.com.  All PROS are WELCOME. Feel free to contact tania_penalosa@yahoo.com
#naturalbodybuilding #probodybuilding #prophysique #allproswelcome #godsofwar #physiqueinvitationals #ipeproelite #nga #pnba #ocbpro #anbf #dfac #wnbf
filipinafit
@filipinafit
Thank you to one of my very first sponsors, ghc llc., since i started promoting a few years ago for their continuous support. these two men's movado watches will be going to the overall ipe pro men's bodybuilding and pro male physique. these are just some of the prizes and awards, aside from the cash payout being given out to the pros on september 22, 2018 in suffolk, va for the ipe physique invitationals and ipe gods of war. stay tuned for what the pro women's physique and pro bikini will be getting. get registered by going to fitsquid.com. all pros are welcome. feel free to contact tania_penalosa@yahoo.com
#naturalbodybuilding #probodybuilding #prophysique #allproswelcome #godsofwar #physiqueinvitationals #ipeproelite #nga #pnba #ocbpro #anbf #dfac #wnbf
37 3 6 hours ago
#Repost @ocbmaineevent with @get_repost
ใƒปใƒปใƒป
Many of you may remember the Pine Tree State Championship Challenge we incorporated into the @ocbpinetreestate back in April. The Challenge, which was the brainchild of @strengthgivesstrength , was an opportunity for competitors to earn sponsorship towards the OCB Pine Tree State, while simultaneously raising funds supporting the @dempseycenters โ€”-
Through the
ocbmaineevent
@ocbmaineevent
#repost @ocbmaineevent with @get_repost
ใƒปใƒปใƒป
many of you may remember the pine tree state championship challenge we incorporated into the @ocbpinetreestate back in april. the challenge, which was the brainchild of @strengthgivesstrength , was an opportunity for competitors to earn sponsorship towards the ocb pine tree state, while simultaneously raising funds supporting the @dempseycenters —-
through the "challenge" we were able to generate (14) sponsored pine tree athletes at a value of $2,276, and $3,000 towards the dempsey center!!
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well, i'm happy to report that the "challenge is back! i'm happy to announce that we have partnered once again with givestrength, and the ronald mcdonald houses charities of maine for the 2018 @ocbmaineevent championship challenge!!
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what is the ronald mcdonald house: "located in both portland and bangor, the ronald mcdonald house charities® of maine sponsors facilities that provide comfort for the families of pediatric patients and supports programs that directly improve the health and well-being of all children. they believe when you change a child’s life you change a family’s, which can change a community and ultimately the world. as pioneers of providing family-centered care, rmhc strives to be part of the solution in improving the lives of children and their families, by providing programs that strengthen families during difficult times.”
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the fundraising link will be part of competitor welcome emails, but you don't have to be a competitor to support this great cause. non-competitors can simply dm me, i’ll send the link, and you can start fundraising today! #ronaldmcdonaldhousecharities #ocb #ocbpro #fundraising #fundraiser #charity #community #giveback #natty #naturalbodybuilding #bodybuilding #mensphysique #womensphysique #classicphysique #bikini #figure #maine #proqualifier #contestprep #prepcoach #fitfam #gym #workout
49 3 6 hours ago
Itโ€™s kind of a big deal. Congrats @trab242!
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#ocb #theocb #ocbpro #yortoncup
officialocb_page
@officialocb_page
It’s kind of a big deal. congrats @trab242!
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#ocb #theocb #ocbpro #yortoncup
80 1 8 hours ago
When you ask me,
daltonium
@daltonium
When you ask me, "dalton, what's the difference between bodybuilding and classic physique?" i would have several answers for you... i could lecture on and on... or just show you this moment in time. ๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜#naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #npc #ifbb #fitteacher #anbf #anbfpro  #nattymuscle #fitspo #ocb #igfit #instagramfitness #ocbpro
265 30 8 hours ago
Fall 2018 Goals #naturalbodybuilding#naturalphysiquecompetitor#drugfreebodybuilding#drugfreeathlete#ufepro#naturalfederation#bodytransformation#bodytransformationinprogress#fit#fitnessmotivation#gymmotivation#healthylifestyle#motivational#transformation#menshealth#healthylifestye#ufepro#ufeproathlete#ufeusa#motivationontherise#40isthenew20#over45andfit#mrmsnaturalbuffalo#ocbpro#ocb#npcphysique#npcnationalquailified#npcclassicphysiquecompetitor#npcnationalqualifiedcompetitor#blackstonelabs
motivationontherise
@motivationontherise
Fall 2018 goals #naturalbodybuilding#naturalphysiquecompetitor#drugfreebodybuilding#drugfreeathlete#ufepro#naturalfederation#bodytransformation#bodytransformationinprogress#fit#fitnessmotivation#gymmotivation#healthylifestyle#motivational#transformation#menshealth#healthylifestye#ufepro#ufeproathlete#ufeusa#motivationontherise#40isthenew20#over45andfit#mrmsnaturalbuffalo#ocbpro#ocb#npcphysique#npcnationalquailified#npcclassicphysiquecompetitor#npcnationalqualifiedcompetitor#blackstonelabs
17 0 8 hours ago
Representing the 716๐Ÿ‘๐Ÿ‘ #blackstonelabs#blackstonelabssupplements #naturalbodybuilding#naturalphysiquecompetitor#drugfreebodybuilding#drugfreeathlete #ufeshows #ufeusa#ufepro#ufeworldchampionships#ufeathlete#naturalfederation#bodytransformation#bodytransformationinprogress#fit#fitnessmotivation#gymmotivation#healthylifestyle#motivational#transformation#menshealth#healthylifestye#ufepro#ufeproathlete#ufeusa#motivationontherise#40isthenew20#over45andfit#mrmsnaturalbuffalo#ocbpro#ocb#npcphysique
motivationontherise
@motivationontherise
Representing the 716๐Ÿ‘๐Ÿ‘ #blackstonelabs#blackstonelabssupplements #naturalbodybuilding#naturalphysiquecompetitor#drugfreebodybuilding#drugfreeathlete #ufeshows #ufeusa#ufepro#ufeworldchampionships#ufeathlete#naturalfederation#bodytransformation#bodytransformationinprogress#fit#fitnessmotivation#gymmotivation#healthylifestyle#motivational#transformation#menshealth#healthylifestye#ufepro#ufeproathlete#ufeusa#motivationontherise#40isthenew20#over45andfit#mrmsnaturalbuffalo#ocbpro#ocb#npcphysique
20 0 10 hours ago
Congratulations to @the_black_popeye Clyde Horton our OCB Menโ€™s Physique Pro Card Winner! Thank you for choosing to compete at the 2nd annual Carolina Fitness Festival and OCB sanctioned Bodybuilding show! #ocbpro #theocb #carolinafitnessfestival #greenvilleconventioncenter #greenvillenc #mensphysique
carolinafitnessfestival
@carolinafitnessfestival
Congratulations to @the_black_popeye clyde horton our ocb men’s physique pro card winner! thank you for choosing to compete at the 2nd annual carolina fitness festival and ocb sanctioned bodybuilding show! #ocbpro #theocb #carolinafitnessfestival #greenvilleconventioncenter #greenvillenc #mensphysique
36 2 10 hours ago
Many times when various pages share my #transformationtuesday pictures I'll see comments like,
teefabfit
@teefabfit
Many times when various pages share my #transformationtuesday pictures i'll see comments like, "yeah right, that don't even look like the same person." i used to get offended ๐Ÿคฏ (i'm far from a social media hustler, lol) but now i take it as a compliment. why? because they're right, i am a totally different person! just check my id! ๐Ÿ˜˜๐Ÿ’๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ #75lbsdown #weightlossjourney #weightlosstransformation #beforeandafter #weightlossjourney #fitnessmotivation #naturalweightloss
131 23 10 hours ago