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⏰Time is running out⏰ Registration for the 2018 @ocbcolonialopen closes at midnight on 6/30! Officially have a record-breaking  88 athletes registered! We can’t wait to see you on the stage!
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✔️12 Pro cards up for grabs!
✔️Legit drug testing!
✔️State of the art venue!
✔️Incredible sponsors!
✔️Epic goody bags!
✔️⚔️SWORDS⚔️ to the top 5!
✔️Straight thru format!
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REGISTRATION & TICKETS ➡️LINK IN BIO ⬅️ or visit OCBonline.com
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Men’s Bodybuilding: Novice, Age 60+, Age 50+, Age 40+ (PQ), Open (PQ)
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Men’s Physique: Novice, Age 40+ (PQ), Open (PQ)
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Men’s Classic Physique: Novice, Age 40+ (PQ), Open (PQ)
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Women’s Physique: Novice, Age 40+ (PQ), Open (PQ)
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Figure: Novice, Age 40+(PQ), Open (PQ)
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Bikini: Novice, Age 40+ (PQ), Open (PQ)
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Body Transformation!
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#ocb #theocb #ocbpro #procard #npcmaryland #naturalbodybuilding #competition  #npcgladiator #competitionprep #procardhungry #competitionlife #classicphysique #npcjaycutler #npcmaxmuscleva #anbf #nga #inbf #wnbf #npclendamurray #procard #classicphysique #npcnaturalmaryland #npc #bikini #figure #physique #ocbatlanticsupershow #npcbikini #npcfigure #npcphysique #npcbodybuilding
ocbcolonialopen
@ocbcolonialopen
⏰time is running out⏰ registration for the 2018 @ocbcolonialopen closes at midnight on 6/30! officially have a record-breaking 88 athletes registered! we can’t wait to see you on the stage!
.
✔️12 pro cards up for grabs!
✔️legit drug testing!
✔️state of the art venue!
✔️incredible sponsors!
✔️epic goody bags!
✔️⚔️swords⚔️ to the top 5!
✔️straight thru format!
.
registration & tickets ➡️link in bio ⬅️ or visit ocbonline.com
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men’s bodybuilding: novice, age 60+, age 50+, age 40+ (pq), open (pq)
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men’s physique: novice, age 40+ (pq), open (pq)
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men’s classic physique: novice, age 40+ (pq), open (pq)
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women’s physique: novice, age 40+ (pq), open (pq)
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figure: novice, age 40+(pq), open (pq)
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bikini: novice, age 40+ (pq), open (pq)
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body transformation!
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#ocb #theocb #ocbpro #procard #npcmaryland #naturalbodybuilding #competition #npcgladiator #competitionprep #procardhungry #competitionlife #classicphysique #npcjaycutler #npcmaxmuscleva #anbf #nga #inbf #wnbf #npclendamurray #procard #classicphysique #npcnaturalmaryland #npc #bikini #figure #physique #ocbatlanticsupershow #npcbikini #npcfigure #npcphysique #npcbodybuilding
23 0 2 hours ago
Daily victories, no matter how small, compounded over time will lead to levels of achievement that you never thought were possible. Be patient. Be persistent. Be relentless.
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Legion Athletics supplements and apparel 💥 link in the bio! 💥
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#fitfam #fitspo #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #bodybuilding #aesthetic #tattoo #dedication #motivation #grind #naturalbodybuilding #instafit  #photooftheday #physique #health #healthylifestyle #ocb #wnbf #ifpa #inbf #wnbfpro #ifpapro #ocbpro #fitdad @schwarzenegger
teamcarterfitness
@teamcarterfitness
Daily victories, no matter how small, compounded over time will lead to levels of achievement that you never thought were possible. be patient. be persistent. be relentless.


legion athletics supplements and apparel 💥 link in the bio! 💥


#fitfam #fitspo #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #bodybuilding #aesthetic #tattoo #dedication #motivation #grind #naturalbodybuilding #instafit #photooftheday #physique #health #healthylifestyle #ocb #wnbf #ifpa #inbf #wnbfpro #ifpapro #ocbpro #fitdad @schwarzenegger
44 0 2 hours ago
Pre-sale photography rates for the OCB @carolinafitnessfestival ends July 1st. The show takes place just a few weeks after the @OCBColonialOpen making it a great opportunity to step back on the stage with a stronger package. It's going to be epic, so you won't want to miss it!
💪 @NaturalBodyz @daisyk2
#📷 @theindiajackson
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#FlauntYourFire #carolinafitnessfestival #theocb #bikinilife #bikiniprep  #ocbcompetitor #ocbbikini #ocbpro #fitfreaksworldwide #bikiniathlete #fitnessphotography #fitness #gym #natty #bodybuilder #bodybuilding #greenvillenc #greenvilleconventioncenter #nc #dmv #fitchick #girlswholift #lift #workout #squad #girlswithmuscle #photographer
theindiajackson
@theindiajackson
Pre-sale photography rates for the ocb @carolinafitnessfestival ends july 1st. the show takes place just a few weeks after the @ocbcolonialopen making it a great opportunity to step back on the stage with a stronger package. it's going to be epic, so you won't want to miss it!
💪 @naturalbodyz @daisyk2
#📷 @theindiajackson
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#flauntyourfire #carolinafitnessfestival #theocb #bikinilife #bikiniprep #ocbcompetitor #ocbbikini #ocbpro #fitfreaksworldwide #bikiniathlete #fitnessphotography #fitness #gym #natty #bodybuilder #bodybuilding #greenvillenc #greenvilleconventioncenter #nc #dmv #fitchick #girlswholift #lift #workout #squad #girlswithmuscle #photographer
50 0 4 hours ago
I have been selected to compete for this amazing opportunity to possibly become the next Ms. Health and Fitness! Not only is this a great opportunity for myself, but it is for a good cause- Homes for Wounded Warriors! Please vote for me and share my link! It is free and you can vote daily! Also donate to the cause!!! Link in my bio and here - https://mshealthandfitness.com/2018/hillery-dennies 👊❤💪 #mshealthandfitness2018 #ocbpro #figureathlete #firefighter #smallbutmighty #fitnessgirls #chickswholift #figureathlete #ocb #figure #bodybuilder #bodybuildinggirls #muscle #flex #fitnessmodel #womenfirefighters #bodybuildingwomen #strongwomen
ohboy_goodmorningusa
@ohboy_goodmorningusa
I have been selected to compete for this amazing opportunity to possibly become the next ms. health and fitness! not only is this a great opportunity for myself, but it is for a good cause- homes for wounded warriors! please vote for me and share my link! it is free and you can vote daily! also donate to the cause!!! link in my bio and here - https://mshealthandfitness.com/2018/hillery-dennies 👊❤💪 #mshealthandfitness2018 #ocbpro #figureathlete #firefighter #smallbutmighty #fitnessgirls #chickswholift #figureathlete #ocb #figure #bodybuilder #bodybuildinggirls #muscle #flex #fitnessmodel #womenfirefighters #bodybuildingwomen #strongwomen
24 2 4 hours ago
We've all seen the people who've pursued a thing for the wrong reasons. I've done it. I can admit to that. You see it and they are never happy. They seem to do it with this mindset of finding an end. They shit on their family and they shit on their friends like it all will justify them being an asshole if they reach a certain goal... and it doesn't. You're still an asshole. Just an asshole that finished 3rd in a local bodybuilding show.
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#perspective #thoughts #powerlifting #summer #crossfit #fitness #wanderlust #hiking #squats #benchpress #deadlift #strength #drugfree #glutes #bodybuilding #fit #ocbpro #mountains #gym #happiness #eatliftlive #spreadhviii #alwaysparty #hikeme
j_rayy
@j_rayy
We've all seen the people who've pursued a thing for the wrong reasons. i've done it. i can admit to that. you see it and they are never happy. they seem to do it with this mindset of finding an end. they s**t on their family and they s**t on their friends like it all will justify them being an asshole if they reach a certain goal... and it doesn't. you're still an asshole. just an asshole that finished 3rd in a local bodybuilding show.
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#perspective #thoughts #powerlifting #summer #crossfit #fitness #wanderlust #hiking #squats #benchpress #deadlift #strength #drugfree #glutes #bodybuilding #fit #ocbpro #mountains #gym #happiness #eatliftlive #spreadhviii #alwaysparty #hikeme
35 0 6 hours ago
Nothing less than hard work, dedication & consistency!!! This was the 2nd #CHEST workout today!!! And yes I train at least 2-3 times a day. We are not just alike, and I don't want to be like you so why would I train like you?  #TRAINHARDER

#bodybuildinglifestyle #bodybuilders #Ocbpro  #fitness #fit #fitnessmodel #ocb #fitnessmotivation #fitnesslifestyle #fitnessfreaks #naturalbodybuilder #hamstrings #naturalbodybuilding #legs #npc  #weighttraining
officialfitclt
@officialfitclt
Nothing less than hard work, dedication & consistency!!! this was the 2nd #chest workout today!!! and yes i train at least 2-3 times a day. we are not just alike, and i don't want to be like you so why would i train like you? #trainharder
#bodybuildinglifestyle #bodybuilders #ocbpro #fitness #fit #fitnessmodel #ocb #fitnessmotivation #fitnesslifestyle #fitnessfreaks #naturalbodybuilder #hamstrings #naturalbodybuilding #legs #npc  #weighttraining
60 4 6 hours ago
Hey guys please vote for me! I am running for Ms. Health and Fitness ❤️ This means a lot to me for someone who self trains naturally ❤️ I am full time nurse who makes time to reach my fitness goals and would love to spread the love of fitness to everyone! Check on the link on my page to vote!! #fitnurse #ngabikinipro #bikinicompetitor #puppymom #ebonyfitness #nga #fitnessmotivation #gymmotivation #iifym #girlsthatlift #girlswithmuscle #girlswithabs #abs #glutes #legs #preplife #fitness #healthylifestyle #ocbpro
britfitnurse
@britfitnurse
Hey guys please vote for me! i am running for ms. health and fitness ❤️ this means a lot to me for someone who self trains naturally ❤️ i am full time nurse who makes time to reach my fitness goals and would love to spread the love of fitness to everyone! check on the link on my page to vote!! #fitnurse #ngabikinipro #bikinicompetitor #puppymom #ebonyfitness #nga #fitnessmotivation #gymmotivation #iifym #girlsthatlift #girlswithmuscle #girlswithabs #abs #glutes #legs #preplife #fitness #healthylifestyle #ocbpro
35 4 6 hours ago
Don’t miss the 2018 @carolinafitnessfestival - Greenville, NC 8/11/18! Get that OCB Pro card in time for the @ocbyortoncupandnationals This year’s show will be held in the Greenville Convention Center! Don’t miss the brand new expo! NEW divisions include: Heroes and Scholars! .
#carolinafitnessfestival #greenvillenc #theocb #ocbpro #mensphysique #naturalbodybuilding #figure #bikini #natty #fitness #fitfam #workout #fit #ocbnc #heroesandscholarscup #bikinicompetitor #figurecompetitor #ocb #fitexpo #health #wellness #greenvilleconventioncenter
officialocb_page
@officialocb_page
Don’t miss the 2018 @carolinafitnessfestival - greenville, nc 8/11/18! get that ocb pro card in time for the @ocbyortoncupandnationals this year’s show will be held in the greenville convention center! don’t miss the brand new expo! new divisions include: heroes and scholars! .
#carolinafitnessfestival #greenvillenc #theocb #ocbpro #mensphysique #naturalbodybuilding #figure #bikini #natty #fitness #fitfam #workout #fit #ocbnc #heroesandscholarscup #bikinicompetitor #figurecompetitor #ocb #fitexpo #health #wellness #greenvilleconventioncenter
48 0 7 hours ago
#Repost @officialocb_page with @get_repost
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We are 3 weeks out until the OCB Southern Cross Naturals! Ormond Beach, FL will be flooded by a wave of natty muscle. Don’t miss this show! For more info or to register visit OCBonline.com
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#ocb #gymfam  #train #ocbpro #naturalbodybuilding #workout #competitionprep #nga #nsl #anbf #npcflorida #bodybuilding #figurecompetitor #bikinicompetitor #physiquecompetitor #competition #competitionprep #npcsouthernstates
gigi_gatson17
@gigi_gatson17
#repost @officialocb_page with @get_repost
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we are 3 weeks out until the ocb southern cross naturals! ormond beach, fl will be flooded by a wave of natty muscle. don’t miss this show! for more info or to register visit ocbonline.com
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#ocb #gymfam #train #ocbpro #naturalbodybuilding #workout #competitionprep #nga #nsl #anbf #npcflorida #bodybuilding #figurecompetitor #bikinicompetitor #physiquecompetitor #competition #competitionprep #npcsouthernstates
22 0 7 hours ago
You can have results
or you can have excuses
But you can’t have both. 🖤 - Arnold 💪🏼 @matthewalecgold 📷
#CoalitionNutrition #CN #IWishIWasLeaner #WhyCouldntWeDoThisDuringPrep #Rugged #NPCFigure #OCBFigure #FigurePro #OCBPro
lorrissaaa
@lorrissaaa
You can have results
or you can have excuses
but you can’t have both. 🖤 - arnold 💪🏼 @matthewalecgold 📷
#coalitionnutrition #cn #iwishiwasleaner #whycouldntwedothisduringprep #rugged #npcfigure #ocbfigure #figurepro #ocbpro
298 30 8 hours ago
We just can’t get over how beautiful @katia__stern is!!
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Flanked by @hammerfitness @amerthehammer @johnsont93 🙌🏼🙌🏼
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#KHCustoms #LuxeByKHCustoms
khcustoms
@khcustoms
We just can’t get over how beautiful @katia__stern is!!

flanked by @hammerfitness @amerthehammer @johnsont93 🙌🏼🙌🏼

#khcustoms #luxebykhcustoms
172 2 8 hours ago
Ahhhh so this is happening guys 🤩 On a whim I entered to compete in the 2018 Ms. Health and Fitness competition which grants the winner $20k and a 2-page spread in their reputable fitness magazine and I was chosen to compete! There are 7 rounds and I need all the help I can get from my IG fam! Please please please go to the link 👇🏼👇🏼👇🏼 and vote for me daily - I’ll also have the link in my profile! This is the opportunity of a lifetime and I would be extremely grateful to any and all who take the time! Xoxo
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https://mshealthandfitness.com/2018/cheyenne
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#mshealthandfitness #fitness #fitfam #fitnessig #gymmotivation #gymgrind #gymlife #fitnessmodel #dreambig #probodybuilder #wnbf #wnbffigure #wnbffigurepro #wnbfpro #ocb #ocbpro #ocbfigure #ocbpro #bodybuilding #govote #chickswholift #momswhocompete #momswholift #goals #alwaysbegrateful #offseasongains
ccoombs_wnbfocbpro
@ccoombs_wnbfocbpro
Ahhhh so this is happening guys 🤩 on a whim i entered to compete in the 2018 ms. health and fitness competition which grants the winner $20k and a 2-page spread in their reputable fitness magazine and i was chosen to compete! there are 7 rounds and i need all the help i can get from my ig fam! please please please go to the link 👇🏼👇🏼👇🏼 and vote for me daily - i’ll also have the link in my profile! this is the opportunity of a lifetime and i would be extremely grateful to any and all who take the time! xoxo
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https://mshealthandfitness.com/2018/cheyenne
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#mshealthandfitness #fitness #fitfam #fitnessig #gymmotivation #gymgrind #gymlife #fitnessmodel #dreambig #probodybuilder #wnbf #wnbffigure #wnbffigurepro #wnbfpro #ocb #ocbpro #ocbfigure #ocbpro #bodybuilding #govote #chickswholift #momswhocompete #momswholift #goals #alwaysbegrateful #offseasongains
61 13 9 hours ago
Always trust yourself more than you doubt yourself .
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#tuesdaymotivation #beastmode #fitness #muscle #gain #workhard #fitnessmodel #bodybuilding #athlete #npc #ifbbgoals #focus #train #abs #ocbpro #👊 #🏆
farhad_krs
@farhad_krs
Always trust yourself more than you doubt yourself .
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#tuesdaymotivation #beastmode #fitness #muscle #gain #workhard #fitnessmodel #bodybuilding #athlete #npc #ifbbgoals #focus #train #abs #ocbpro #👊 #🏆
61 1 10 hours ago
Hi Fitfam! First I’d like to apologize for being away from IG. I read all your DMs and I appreciate all the love and support. Thank you for the bottom of my heart!
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Even though a lot of ppl fake happiness and well being in social media, I can’t. That’s why I stepped away. This has been the biggest psychological challenge of my life. It’s put everything I believed about myself to a test. But like every life challenge, first it breaks you down to pieces to create a much stronger version of yourself! I will be back with my 😊 and positive vibes once this all pass.
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That being said my prep did not stop 🛑 because of that. “Coincidentally” my prep started when my whole world started to fall apart. 
I’m a believer that everything happens for a reason, good or bad, but we only find out years later. At this moment all I know is that my prep came in a perfect time. To give me something to look forward to.
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My coach @luismontoyafit told me yesterday that my journey is no longer about myself. It’s about 17k other ppl who look up to me for some kind of hope and inspiration.
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So if I tell you to keep moving forward. To keep improving yourself. I have to follow my own advice.
I’m now on the final 6 weeks of my prep. Time to turn this up a notch. Time to shut all the voices and bad thoughts in my head and finish what I started.
We are all in this together, more than you will ever know.
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This is not a #transformationtuesday post, but another #lifetransformation moment in my own life journey.
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When I step on stage July 28th at @ocbnaturalpaclassic I won’t be alone. You all will be with me! 🙏🏽🙌🏽💙
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Again, a huge thank you for all support and love from my coach @luismontoyafit and my closest friends, you know who you are. .
Now let’s get this damn 🏆 & @officialocb_page PRO 💳!
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Pic on the left: before day 1 (03/31/18)
Pic on the right: 6 weeks out (06/16/18)
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Nutrition  @evogennutrition 
Prep coach, mentor and friend @luismontoyafit .
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@coach_moyses .
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#6weeksout #theOCB #ocbpro #ocbmensphysique #lifechallenges #overcome #gettingstronger #prepping #shredding #teamevogenelite #athlete #bodyandmind #transformation #mindset #coachmoyses #phillyfit
coach_moyses
@coach_moyses
Hi fitfam! first i’d like to apologize for being away from ig. i read all your dms and i appreciate all the love and support. thank you for the bottom of my heart!
.
even though a lot of ppl fake happiness and well being in social media, i can’t. that’s why i stepped away. this has been the biggest psychological challenge of my life. it’s put everything i believed about myself to a test. but like every life challenge, first it breaks you down to pieces to create a much stronger version of yourself! i will be back with my 😊 and positive vibes once this all pass.
.
that being said my prep did not stop 🛑 because of that. “coincidentally” my prep started when my whole world started to fall apart.
i’m a believer that everything happens for a reason, good or bad, but we only find out years later. at this moment all i know is that my prep came in a perfect time. to give me something to look forward to.
.
my coach @luismontoyafit told me yesterday that my journey is no longer about myself. it’s about 17k other ppl who look up to me for some kind of hope and inspiration.
.
so if i tell you to keep moving forward. to keep improving yourself. i have to follow my own advice.
i’m now on the final 6 weeks of my prep. time to turn this up a notch. time to shut all the voices and bad thoughts in my head and finish what i started.
we are all in this together, more than you will ever know.
.
this is not a #transformationtuesday post, but another #lifetransformation moment in my own life journey.
.
when i step on stage july 28th at @ocbnaturalpaclassic i won’t be alone. you all will be with me! 🙏🏽🙌🏽💙
.
again, a huge thank you for all support and love from my coach @luismontoyafit and my closest friends, you know who you are. .
now let’s get this d**n 🏆 & @officialocb_page pro 💳!
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pic on the left: before day 1 (03/31/18)
pic on the right: 6 weeks out (06/16/18)
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nutrition @evogennutrition
prep coach, mentor and friend @luismontoyafit .
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@coach_moyses .
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#6weeksout #theocb #ocbpro #ocbmensphysique #lifechallenges #overcome #gettingstronger #prepping #shredding #teamevogenelite #athlete #bodyandmind #transformation #mindset #coachmoyses #phillyfit
547 17 11 hours ago