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#throwbackthursday to my last pro show in April in Utica, NY🙌🏻 Little did I know I already had two little babies growing inside me☺️🙈In March, my husband and I went to celebrate one of my besties weddings in Jamaica so I had no intention on prepping for this show the end of April. I mean Jamaica, no kids, all inclusive resort, champagne 🍾 campaign, did I mention Jamaica and no kids hahah ya feel me 😝 lol, but no being fit is my lifestyle and even on vacation I didn’t just eat like I have never seen food before. I hit my workouts in the most amazing gym, not because I had to because I truly wanted too. That’s my time for me and vacation or not I’m going to get in my workout. #itsalifestyle 🙌🏻 I was eating 3,000 calories daily prior to leaving so I definitely was able to be flexible and not track to a T while still enjoying myself! Truly had the time of my life and my husband and I hadn’t been to Jamaica since our honeymoon 6 years prior and always wanted to go back!! Anyways, after we got home I did a check in with my coach and the show was brought up. I was like ooohhhhh😍 I might just have to do it! If the opportunity is there I’m not one to pass it up. It was always planned to try for a baby #3 AFTER Jamaica so I talked with Trav and he supported me doing this one last show. Two weeks into prep on April’s fools day I got my period😂Last one was when I conceived Knox in Jan of 2016! I was completely freaking ecstatic because it took longer after I stopped nursing Jax. I nursed Knox for 15 months right up until the end of Feb and never got it while nursing (same thing with my first son and this was before I even competed, your girl just has a totally messed up system thanks to BC for 10 years- had to be said because yes, sometimes people who compete lose their cycle but not everyone and not me, I never had a regular one long before I even started to compete!!) I just remember being so happy that I got it so soon after nursing and was excited to be able to start trying. Little did I know it wouldn’t take long this time... 🙈I noticed some spider veins popping out a few days after the show which I always get when I’m pregnant and that super tired feeling⬇️
megsfitness10
@megsfitness10
#throwbackthursday to my last pro show in april in utica, ny🙌🏻 little did i know i already had two little babies growing inside me☺️🙈in march, my husband and i went to celebrate one of my besties weddings in jamaica so i had no intention on prepping for this show the end of april. i mean jamaica, no kids, all inclusive resort, champagne 🍾 campaign, did i mention jamaica and no kids hahah ya feel me 😝 lol, but no being fit is my lifestyle and even on vacation i didn’t just eat like i have never seen food before. i hit my workouts in the most amazing gym, not because i had to because i truly wanted too. that’s my time for me and vacation or not i’m going to get in my workout. #itsalifestyle 🙌🏻 i was eating 3,000 calories daily prior to leaving so i definitely was able to be flexible and not track to a t while still enjoying myself! truly had the time of my life and my husband and i hadn’t been to jamaica since our honeymoon 6 years prior and always wanted to go back!! anyways, after we got home i did a check in with my coach and the show was brought up. i was like ooohhhhh😍 i might just have to do it! if the opportunity is there i’m not one to pass it up. it was always planned to try for a baby #3 after jamaica so i talked with trav and he supported me doing this one last show. two weeks into prep on april’s fools day i got my period😂last one was when i conceived knox in jan of 2016! i was completely freaking ecstatic because it took longer after i stopped nursing jax. i nursed knox for 15 months right up until the end of feb and never got it while nursing (same thing with my first son and this was before i even competed, your girl just has a totally messed up system thanks to bc for 10 years- had to be said because yes, sometimes people who compete lose their cycle but not everyone and not me, i never had a regular one long before i even started to compete!!) i just remember being so happy that i got it so soon after nursing and was excited to be able to start trying. little did i know it wouldn’t take long this time... 🙈i noticed some spider veins popping out a few days after the show which i always get when i’m pregnant and that super tired feeling⬇️
33 5 3 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
9 0 4 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty @xxuniquelykaylaxx
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty @xxuniquelykaylaxx
11 1 4 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
16 0 4 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
10 0 4 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
20 0 4 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
6 0 4 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
6 0 4 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
9 0 4 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
5 0 4 hours ago
These things deserve their own post and not just an IG story 😍🤤.
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I’ve seen them a lot on IG stories and wondered where the heck people find this stuff.
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IN CASE YOU NEEDED ANOTHER REASON TO LOVE @tjmaxx .
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21 pieces of deliciousness for only 90 calories 15g/3.5F/1P and only 5g of sugar 🎉 the perfect treat! I saved some for something sweet after my lunch today ☺️.
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Are y’all sweet or savory people. I’m definitely both but if I had to pick one for the rest of my life...it’s be SWEETS!!
maria_fitness
@maria_fitness
These things deserve their own post and not just an ig story 😍🤤.
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i’ve seen them a lot on ig stories and wondered where the heck people find this stuff.
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in case you needed another reason to love @tjmaxx .
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21 pieces of deliciousness for only 90 calories 15g/3.5f/1p and only 5g of sugar 🎉 the perfect treat! i saved some for something sweet after my lunch today ☺️.
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are y’all sweet or savory people. i’m definitely both but if i had to pick one for the rest of my life...it’s be sweets!!
46 4 5 hours ago
Slowly but surely gaining confidence in my #squat post competition season. This is my first day going over 300lbs in a long time. --------------------------------------
Did 315 for 15 sets of 1. Why? Because I didn't feel like doing 3-5 sets of multiple reps would go well with how I feel physically and current lack of recovery from poor sleep. So I just found a way to get the volume in. Finished this workout off with front squats and weighted back extensions. It was not a day of high volume.

#legday #legworkout #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness  #fitspiration #hardwork #neversettle #naturalbodybuilding #bodybuilder #bodybuilding #fitguy #fitdad #powerlifting #powerlifter #gym #workout #quads #competitionprep #gains #ocbbodybuilding #ocbpro #anbf
robinsondup
@robinsondup
Slowly but surely gaining confidence in my #squat post competition season. this is my first day going over 300lbs in a long time. --------------------------------------
did 315 for 15 sets of 1. why? because i didn't feel like doing 3-5 sets of multiple reps would go well with how i feel physically and current lack of recovery from poor sleep. so i just found a way to get the volume in. finished this workout off with front squats and weighted back extensions. it was not a day of high volume.

#legday #legworkout #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #fitspiration #hardwork #neversettle #naturalbodybuilding #bodybuilder #bodybuilding #fitguy #fitdad #powerlifting #powerlifter #gym #workout #quads #competitionprep #gains #ocbbodybuilding #ocbpro #anbf
60 4 6 hours ago
#throwbackthursday to the time I competed in my first natural show and won my OCB Pro card! It was an awesome experience with some great athletes and I’m glad I got to try this organization out. And shortly after this mass amounts of donuts and IHOP pancakes were consumed😂 and don’t forget to check @condemnedlabz out! ZERO DISAPPOINTMENT!
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Supplements: @condemnedlabz .
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𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐂𝐨𝐝𝐞: 𝐓𝐲𝐥𝐞𝐫𝟏𝟎
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#condemnedlabz #sentencedtogreatness #eliteseries #throwback #ocbbodybuilding #ocbpro #ocbmensphysique #mensphysique #npc #npcphysique #bodybuilding #athlete #competitor #bodybuildingnation #fitnessmotivation #motivation #fitness #gymmotivation #gym #workoutmotivation #striveforgreatness #physics #determinant #fitfam #fit #fitnessjourney #abs #shredded #shred
tylerpecharo
@tylerpecharo
#throwbackthursday to the time i competed in my first natural show and won my ocb pro card! it was an awesome experience with some great athletes and i’m glad i got to try this organization out. and shortly after this mass amounts of donuts and ihop pancakes were consumed😂 and don’t forget to check @condemnedlabz out! zero disappointment!
.
.
supplements: @condemnedlabz .
.
𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐂𝐨𝐝𝐞: 𝐓𝐲𝐥𝐞𝐫𝟏𝟎
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#condemnedlabz #sentencedtogreatness #eliteseries #throwback #ocbbodybuilding #ocbpro #ocbmensphysique #mensphysique #npc #npcphysique #bodybuilding #athlete #competitor #bodybuildingnation #fitnessmotivation #motivation #fitness #gymmotivation #gym #workoutmotivation #striveforgreatness #physics #determinant #fitfam #fit #fitnessjourney #abs #shredded #shred
132 13 6 hours ago
#tbt Wondering if all that oil they put on me, was going to make my shoulders bigger 🤔
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Taken before turning Pro! .
#ocbnattynash #nattynash #pixiepump #ocbbodybuilding #ocbpro
ajperfect
@ajperfect
#tbt wondering if all that oil they put on me, was going to make my shoulders bigger 🤔
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taken before turning pro! .
#ocbnattynash #nattynash #pixiepump #ocbbodybuilding #ocbpro
29 0 8 hours ago
Throwing it back to stage shape. For me, when I first see my stage photos I'm happy love the way I look... then I'm making my list of what I want to improve. It's not that I don't love my body or have self image struggles, for me it's about constant self improvements. Yes, I'm proud of all I've accomplished so far, but I also know I'm capable of so much more and I'm not ready to throw in the towel yet. There is always room to improve in all aspects of life. I love this journey, this lifestyle and all it's taught me. When we stop learning is when we are dead.
@crystallynnfit

#teammuscletime #ocb #ocbpro #ocbbikini #ocbmensphysique #ocbbodybuilding #ocbfigure #npcbikinicompetitor #npcbodybuilder #npcbodybuilding #npcbikiniprep #npcmensphysique #npcfigurecompetitor #ocbcoach #npccoach #stageready #contestprepcoach #contestprepdiet #contestprepmode #competitiontraining #competitionbikini #customcompetitionbikini #crystalbikinis #maineprepcoach #floridaprepcoach #posingcoach #npcposing #ocbposingcoach #npcposingcoach #ocbposing
teammuscletime
@teammuscletime
Throwing it back to stage shape. for me, when i first see my stage photos i'm happy love the way i look... then i'm making my list of what i want to improve. it's not that i don't love my body or have self image struggles, for me it's about constant self improvements. yes, i'm proud of all i've accomplished so far, but i also know i'm capable of so much more and i'm not ready to throw in the towel yet. there is always room to improve in all aspects of life. i love this journey, this lifestyle and all it's taught me. when we stop learning is when we are dead.
@crystallynnfit

#teammuscletime #ocb #ocbpro #ocbbikini #ocbmensphysique #ocbbodybuilding #ocbfigure #npcbikinicompetitor #npcbodybuilder #npcbodybuilding #npcbikiniprep #npcmensphysique #npcfigurecompetitor #ocbcoach #npccoach #stageready #contestprepcoach #contestprepdiet #contestprepmode #competitiontraining #competitionbikini #customcompetitionbikini #crystalbikinis #maineprepcoach #floridaprepcoach #posingcoach #npcposing #ocbposingcoach #npcposingcoach #ocbposing
75 2 9 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
6 0 9 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
8 0 9 hours ago
Throw back... OCB Pro Qualifier!  Enter OCBMidwestStates.com 11/17/18.  #OCBPro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
ocbmidweststates
@ocbmidweststates
Throw back... ocb pro qualifier! enter ocbmidweststates.com 11/17/18. #ocbpro #midweststates #eatbycolor #ocbbikini #ocbfigure #ocbbodybuilding #natty
17 0 9 hours ago