What a finish to the fsa all-stars jr. league! gray and white battled back and forth all night, but it was coach aidan and sean’s gray team who made the final run and won the championship. thank you to everyone who participated this spring! have a great summer!
Last night at kinstretch we focused on the lower body, primarily the hip joints and the musculature and tissue (stuff 😎) that connects. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
i love this version of hip cars with the tennis ball behind the knee. it forces more focus of movement from the hip and immediately slows the movement down. in addition to the great hamstring pump you get. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
so i made them love it too. 😈