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Toastin’ ☺️🍳💚
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Lately Tuesday has been my “day off” from teaching cycle or Pilates, but in reality it means spend an entire day either blogging 👩🏼‍💻recipe development, catching up on emails, errands, etc. But I’m loving it because I ••chose•• for it to be this way and right now, I wouldn’t want it any differently. #NoDaysOff
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I find time during the week to sprinkle in my me time. Like yesterday, I bought a new fiddle leaf fig plant and a new snake plant for the house (wish me luck on the fiddle!! 🌿) Other days I might go get a facial or massage. 💆🏼‍♀️💅🏼Or sit in the bath 🛀 for 2 hours and try to read but really scroll thru the gram🤳🏻 lol #transparency
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The introvert in me really like my me time. How do you find time for yourself these days?? I’d love to hear in the comments below! 😘
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#krollskorner #toasttuesday Toastin’ ☺️🍳💚
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lately tuesday has been my “day off” from teaching cycle or pilates, but in reality it means spend an entire day either blogging 👩🏼‍💻recipe development, catching up on emails, errands, etc. but i’m loving it because i ••chose•• for it to be this way and right now, i wouldn’t want it any differently. #nodaysoff .
i find time during the week to sprinkle in my me time. like yesterday, i bought a new fiddle leaf fig plant and a new snake plant for the house (wish me luck on the fiddle!! 🌿) other days i might go get a facial or massage. 💆🏼‍♀️💅🏼or sit in the bath 🛀 for 2 hours and try to read but really scroll thru the gram🤳🏻 lol #transparency .
the introvert in me really like my me time. how do you find time for yourself these days?? i’d love to hear in the comments below! 😘
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#krollskorner #toasttuesday
400 34 21 hours ago
Tips to have a good workout👇🏼
(Read it all)
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1️⃣Eat a full meal an hour or more before your workout. You don’t want to eat a bunch of complex carbs and fats right before your workout.
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2️⃣Drink a ton of water. Water will help speed digestion and move food from the stomach. You don’t want to feel full or bloated during your workout.
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3️⃣Take a good preworkout like @1upnutrition pre about 15 mins before the gym. Don’t over stimulate yourself, I only use 1/2 scoop and it does the trick for me. Also, I’ve been mixing a little pre with my BCAA’s and loving the boost of energy throughout my whole workout.
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When I first started lifting I would always go in the mornings before school. A mistake I made was I’d wake up and have a huge meal right before the gym because I was trying to gain muscle. Then I would go to the gym and wonder why my energy levels weren’t there and my stomach was bloated. I’d take a full scoop of pre maybe 2 but still didn’t feel 100%. I should of had a light meal maybe with some simple carbs and a little protein, then had my big meal after! Had to learn the hard way but you don’t have too, take it from me!
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(#1upnutrition discount code: Rockwell20) Tips to have a good workout👇🏼
(read it all)
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1️⃣eat a full meal an hour or more before your workout. you don’t want to eat a bunch of complex carbs and fats right before your workout.
-
2️⃣drink a ton of water. water will help speed digestion and move food from the stomach. you don’t want to feel full or bloated during your workout.
-
3️⃣take a good preworkout like @1upnutrition pre about 15 mins before the gym. don’t over stimulate yourself, i only use 1/2 scoop and it does the trick for me. also, i’ve been mixing a little pre with my bcaa’s and loving the boost of energy throughout my whole workout.
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when i first started lifting i would always go in the mornings before school. a mistake i made was i’d wake up and have a huge meal right before the gym because i was trying to gain muscle. then i would go to the gym and wonder why my energy levels weren’t there and my stomach was bloated. i’d take a full scoop of pre maybe 2 but still didn’t feel 100%. i should of had a light meal maybe with some simple carbs and a little protein, then had my big meal after! had to learn the hard way but you don’t have too, take it from me!
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(#1upnutrition discount code: rockwell20)
6,054 107 11 hours ago
Hello, Good Morning! Lonngggggg Post  but I cant answer all of these DM’s so people will have to READ! 😉I don’t ever want to stop working on me before work bc it truly sets the tone for my day & no matter what happens during the day I have done something to work on my health!! Not a bunch of time to record but I was on shoulders this am & did drop set. 12.5lbs:40 reps, 15lbs:30 reps, 20lbs:10 reps & 25lbs:5 reps w/lateral raises between sets. I show you in the video how to get assistance w/the lateral raises! Place one foot forward & let the dumbbells touch to help you get them back up to make a T!! It wasn’t BACK day but it’s nice to check in on the area that you did NOT work & see that it’s in order! 🙌🏾 I run around like crazy in the am but the regimen works for me & I’m able to get out of the house ready for a great day with scholars & educators! Oh I keep getting messages about that belt & people it’s a $4 belt from Walmart that’s labeled a waist trimmer but it doesn’t trim your waist 😩 the material makes you sweat MORE! That means you have to already be doing something to cause you to sweat & the belt will enhance that causing you to release more water weight so don’t get caught up in that belt get caught up in the WORK!!! SN: I don’t count the calories that I eat, it’s just not my thing! 🤷🏾‍♀️ AM CREW...... legooooo!!! Hello, good morning! lonngggggg post but i cant answer all of these dm’s so people will have to read! 😉i don’t ever want to stop working on me before work bc it truly sets the tone for my day & no matter what happens during the day i have done something to work on my health!! not a bunch of time to record but i was on shoulders this am & did drop set. 12.5lbs:40 reps, 15lbs:30 reps, 20lbs:10 reps & 25lbs:5 reps w/lateral raises between sets. i show you in the video how to get assistance w/the lateral raises! place one foot forward & let the dumbbells touch to help you get them back up to make a t!! it wasn’t back day but it’s nice to check in on the area that you did not work & see that it’s in order! 🙌🏾 i run around like crazy in the am but the regimen works for me & i’m able to get out of the house ready for a great day with scholars & educators! oh i keep getting messages about that belt & people it’s a $4 belt from walmart that’s labeled a waist trimmer but it doesn’t trim your waist 😩 the material makes you sweat more! that means you have to already be doing something to cause you to sweat & the belt will enhance that causing you to release more water weight so don’t get caught up in that belt get caught up in the work!!! sn: i don’t count the calories that i eat, it’s just not my thing! 🤷🏾‍♀️ am crew...... legooooo!!!
176 14 28 minutes ago
When you live in the FLA you’re always chasing that summer shred 🙌🏻 Who Else is still chasing it ? 🖤
#summershred #summer #florida #💪🏻 #bikinigirl #healthylifestyle #fitmom #gym #macros #macrosdiet #fitness #blonde When you live in the fla you’re always chasing that summer shred 🙌🏻 who else is still chasing it ? 🖤
#summershred #summer #florida #💪🏻 #bikinigirl #healthylifestyle #fitmom #gym #macros #macrosdiet #fitness #blonde
4,215 213 17 hours ago
When you look in the mirror and see no change and still keep faith, knowing that in time you will get there if you stay on track, that’s the difference between those whose who succeed and those who fail. .
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As long as you have passion, faith and you’re willing to work hard, you can do anything you want in life. .
Life is a journey of constant improvement to become the very best version of ourselves. .
🔷
Have faith in your next level. 
Your best is yet to come. When you look in the mirror and see no change and still keep faith, knowing that in time you will get there if you stay on track, that’s the difference between those whose who succeed and those who fail. .
🔹
as long as you have passion, faith and you’re willing to work hard, you can do anything you want in life. .
life is a journey of constant improvement to become the very best version of ourselves. .
🔷
have faith in your next level.
your best is yet to come.
759 61 5 hours ago
Are you a consumer or an investor?
What are you spending your income on?? The smartest people in the world make money work for them, they dont work for money... FACT

#Millionairemindset #moneymaker #Stocktrader Are you a consumer or an investor?
what are you spending your income on?? the smartest people in the world make money work for them, they dont work for money... fact

#millionairemindset #moneymaker #stocktrader
2,027 12 Yesterday
Feeling #cheerfitstrong Stretching in my new @ilovecheerofficial mermaid set and matching bow, how cute is it? Working my bad side too.
 Welcome to all the new ambassadors too ❤️
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Check out @ilovecheerofficial and use >ESME10< for 10% off ~~~~~~~~~~~~~~~~~~~ .
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#ilovecheer #ilovecheerambassador #heelstretch #flexibility #flexible #splits #oversplits #scorpion #cheerleader  #cheer #cheerislife #cheerbow #goaldigger #practicemakesperfect #nodaysoff #schoolt1me Feeling #cheerfitstrong stretching in my new @ilovecheerofficial mermaid set and matching bow, how cute is it? working my bad side too.
welcome to all the new ambassadors too ❤️
~~~~~~~~~~~~~~~~~~
check out @ilovecheerofficial and use >esme10< for 10% off ~~~~~~~~~~~~~~~~~~~ .
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#ilovecheer #ilovecheerambassador #heelstretch #flexibility #flexible #splits #oversplits #scorpion #cheerleader #cheer #cheerislife #cheerbow #goaldigger #practicemakesperfect #nodaysoff #schoolt1me
363 95 17 hours ago
Wake up... look in the mirror... and tell yourself TODAY I am going to make a difference. #NoDaysOFF Wake up... look in the mirror... and tell yourself today i am going to make a difference. #nodaysoff
1,144 1 Yesterday
Back at it this morning with the 530 crew with West Virginia in my sights @stax_fit
riehruns
@riehruns
Back at it this morning with the 530 crew with west virginia in my sights @stax_fit
4 1 in 3 minutes
#gainzgang.  Thank you to everyone who has purchased a shirt or donated to help support something I am passionate about. Dm me if you're interested in helping spread #GAINZ by donating or purchasing a men's or women's tank for $20, a men's or women's  tee shirt for $25, youth tee shirts for $15, unisex long sleeve thermal for $25, unisex adult hoodie for $35, or a youth hoodie for $20 .  Proceeds will be used to buy supplies for the #homeless. #givingangelsinneedzoe #health #lifestyle #noexcuses #nodaysoff #motivation #helper #help #giver #giveback #donate
giving_angels_in_need_zoe
@giving_angels_in_need_zoe
#gainzgang. thank you to everyone who has purchased a shirt or donated to help support something i am passionate about. dm me if you're interested in helping spread #gainz by donating or purchasing a men's or women's tank for $20, a men's or women's tee shirt for $25, youth tee shirts for $15, unisex long sleeve thermal for $25, unisex adult hoodie for $35, or a youth hoodie for $20 . proceeds will be used to buy supplies for the #homeless. #givingangelsinneedzoe #health #lifestyle #noexcuses #nodaysoff #motivation #helper #help #giver #giveback #donate
4 1 in 5 minutes
In life, keep your eye on the ball. Focus on the goal—and turn every effort into a pleasure.
sespinalife
@sespinalife
In life, keep your eye on the ball. focus on the goal—and turn every effort into a pleasure.
3 2 in 3 minutes
Back day ✅

Made some real strength gains in my lats lately and the good thing about working your back is that many of the movements are compound lifts which recruit many other muscle groups so you get plenty of bang for your buck and your growth hormones will spike as a result. V-taper still a work in progress but that word is the key PROGRESS!
#abcheck #aesthetics #backworkout #vtaper #lats #latsworkout #gains #mensphysique #nodaysoff #gym #healthyeating #healthylifestyle #barndoorback #backworkout
davidbrayshaw
@davidbrayshaw
Back day ✅

made some real strength gains in my lats lately and the good thing about working your back is that many of the movements are compound lifts which recruit many other muscle groups so you get plenty of b**g for your buck and your growth hormones will spike as a result. v-taper still a work in progress but that word is the key progress!
#abcheck #aesthetics #backworkout #vtaper #lats #latsworkout #gains #mensphysique #nodaysoff #gym #healthyeating #healthylifestyle #barndoorback #backworkout
0 0 in 3 minutes
Look at life as a game, and you are the main player. You have two options... quit the game and let the demo play in the background, or figure it out and win the game. In order to win though, you must level up and improve at each stage of it. 💯💯💯
kdbody
@kdbody
Look at life as a game, and you are the main player. you have two options... quit the game and let the demo play in the background, or figure it out and win the game. in order to win though, you must level up and improve at each stage of it. 💯💯💯
6 1 in 2 minutes
THIS IS TO CERTIFY THAT THIS FLAG WAS FLOWN OVER HELMAND, AFGHANISTAN IN SUPPORT OF 3rd BN 8TH MARINE COMBAT OPERATIONS DURING
simo_hanks
@simo_hanks
This is to certify that this flag was flown over helmand, afghanistan in support of 3rd bn 8th marine combat operations during "operation enduring freedom 12.2" abroad a marine ch-53e super stallion on the 15 feb 2013, flown proudly by heavy marine helicopter squadron 36.1 in honor of sgt richard hanks simo. may it serve as a reminder of america's commitment to the defense of liberty and our freedom. #picstitch#proudamerican#usmc#marines#squadrom#afghanistan#middleeast#operatingenduringfreedom#m4#usmarines#helicopter#proudlyservice#nodaysoff#imaboutthislife
3 0 in a minute
It hump day!!! Time to get that work in #LegacyFitSummerville #SouthCarolina #nodaysoff #PIT #PartnerIntervalTraining #hard work# fitness life
drayday1mr
@drayday1mr
It h**p day!!! time to get that work in #legacyfitsummerville #southcarolina #nodaysoff #pit #partnerintervaltraining #hard work# fitness life
0 0 in a minute
Battling #lupus I always try to find what works best for me for pain, feeling fatigue, feeling depressed and honestly I can’t find nothing that works better for me. After rainy days my body is so worn out from the weather. Days like today I used stay in bed the entire day but I find that actually makes me worst. Now In pain or not I get up and and go to the gym at minimum I speed-walk the treadmill for 40 min with a incline. I went in feeling horrible at 6 am I honesty wanted to stay in bed and cry.  But I pushed myself and went. Not only was it a good cardio session it helped me get rid of all those negative thoughts I woke up having about this disease and how it effects me. I love the progress I’m making not only physically but also mentally. 💜 lupus won’t win this one I promise 💜 
#fucklupus #momof3 #lupus #veganlifestyle #nodaysoff #eatclean #gym #cardio #treadmill #treadmillworkout #workout #workoutmotivation #beatinglupusthenaturalway #vegan #buildyourbody
beba__89
@beba__89
Battling #lupus i always try to find what works best for me for pain, feeling fatigue, feeling depressed and honestly i can’t find nothing that works better for me. after rainy days my body is so worn out from the weather. days like today i used stay in bed the entire day but i find that actually makes me worst. now in pain or not i get up and and go to the gym at minimum i speed-walk the treadmill for 40 min with a incline. i went in feeling horrible at 6 am i honesty wanted to stay in bed and cry. but i pushed myself and went. not only was it a good cardio session it helped me get rid of all those negative thoughts i woke up having about this disease and how it effects me. i love the progress i’m making not only physically but also mentally. 💜 lupus won’t win this one i promise 💜
#fucklupus #momof3 #lupus #veganlifestyle #nodaysoff #eatclean #gym #cardio #treadmill #treadmillworkout #workout #workoutmotivation #beatinglupusthenaturalway #vegan #buildyourbody
5 0 in a minute
👈🏼2014. 1 Year before falling pregnant with my first baby.
👉🏼2018. 6 Months postpartum after my second baby 😍❤️💪🏼
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It’s been a long & at times testing journey since the photo on left but it has always been worth it.
Never give up on your dreams ❤️🏋🏼‍♀️
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#anytimefitness #fitness #gymmotivation #fitfam #weightloss #weightlossjourney #postpartum #nike #gymshark #fitgirl #weekend #goodvibes #saturday #nodaysoff #strongwoman #transformation 
#legday #backworkout #booty #growth #legs #transformation #love #family #beforeandafter
postpartum_journey_mummy
@postpartum_journey_mummy
👈🏼2014. 1 year before falling pregnant with my first baby.
👉🏼2018. 6 months postpartum after my second baby 😍❤️💪🏼
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it’s been a long & at times testing journey since the photo on left but it has always been worth it.
never give up on your dreams ❤️🏋🏼‍♀️
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#anytimefitness #fitness #gymmotivation #fitfam #weightloss #weightlossjourney #postpartum #nike #gymshark #fitgirl #weekend #goodvibes #saturday #nodaysoff #strongwoman #transformation
#legday #backworkout #b***y #growth #legs #transformation #love #family #beforeandafter
28 1 now
#Repost @melissardh11 with @get_repost
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What do they say? Work your weaknesses? — and @tylerobringer knows just what my weak point is on deadlift. If I can get the weight to break the ground, it’s mine!! So here’s some deficit work from today - 300 for 3 off about a 3 inch deficit. Not bad for off season. 
Hips are shifting a bit on that second rep but 🤷🏽‍♀️🤷🏽‍♀️. Thanks for always pushing me to add more weight Tyler, even when I think I’ve had enough. 🙃
fittube.tv
@fittube.tv
#repost @melissardh11 with @get_repost
・・・
what do they say? work your weaknesses? — and @tylerobringer knows just what my weak point is on deadlift. if i can get the weight to break the ground, it’s mine!! so here’s some deficit work from today - 300 for 3 off about a 3 inch deficit. not bad for off season.
hips are shifting a bit on that second rep but 🤷🏽‍♀️🤷🏽‍♀️. thanks for always pushing me to add more weight tyler, even when i think i’ve had enough. 🙃
7 2 2 minutes ago
Can you feel the love? <3
-- 👙Transform your physique with TEAM WILD!💕💖💕 ⚠️4 WEEKS ONLINE COACHING JUST £129.99💥 ⚠️6 WEEKS ONLINE COACHING JUST £174.99💥 ⚠️8 WEEKS ONLINE COACHING JUST £199.99💥 ⚠️12 WEEKS ONLINE COACHING JUST £249.99💥 ⚠️16 WEEKS ONLINE COACHING JUST £299.99💥 👙Will you be the next transformation success?🎉 ✅Frank, no bull s**t advice, if you need to lose fat before we bulk you etc we will tell you. ✅Tailored diet plan + adjustments. ✅Tailored workout plan + adjustments including cardio schedule. ✅Tailored supplement plan + adjustments. ✅WEEKLY check-ins with with SPECIFIC criteria (you must follow this, not optional). ✅Unlimited email questions for getting in shape (please note; we are here to coach, not chat OR act as a life coach!). ✅Changes to all above as you progress. 🔖If you would like to go ahead simply make a PayPal friends and family payment to yoandmatt@gmail.com 👍 📧yoandmatt@gmail.com 🖱Team-Wild.com 👍We look forward to getting you in the best shape of your life! 💕💖💕 #bewild #teamwild #ifbb #pca #npc #ukbff #motivation #workout #fitness #bodybuilding #bodybuilder #physique #dreambig #gym #dedication #healthy #exercise #diet #nopainnogain #nodaysoff #eatclean #bodyfitness #mrolympia #hardwork #pumpingiron #arnold #sport #lifestyle #noexcuses
teamwildtv
@teamwildtv
Can you feel the love? <3
-- 👙transform your physique with team wild!💕💖💕 ⚠️4 weeks online coaching just £129.99💥 ⚠️6 weeks online coaching just £174.99💥 ⚠️8 weeks online coaching just £199.99💥 ⚠️12 weeks online coaching just £249.99💥 ⚠️16 weeks online coaching just £299.99💥 👙will you be the next transformation success?🎉 ✅frank, no bull s**t advice, if you need to lose f*t before we bulk you etc we will tell you. ✅tailored diet plan + adjustments. ✅tailored workout plan + adjustments including cardio schedule. ✅tailored supplement plan + adjustments. ✅weekly check-ins with with specific criteria (you must follow this, not optional). ✅unlimited email questions for getting in shape (please note; we are here to coach, not chat or act as a life coach!). ✅changes to all above as you progress. 🔖if you would like to go ahead simply make a paypal friends and family payment to yoandmatt@gmail.com 👍 📧yoandmatt@gmail.com 🖱team-wild.com 👍we look forward to getting you in the best shape of your life! 💕💖💕 #bewild #teamwild #ifbb #pca #npc #ukbff #motivation #workout #fitness #bodybuilding #bodybuilder #physique #dreambig #gym #dedication #healthy #exercise #diet #nopainnogain #nodaysoff #eatclean #bodyfitness #mrolympia #hardwork #pumpingiron #arnold #sport #lifestyle #noexcuses
9 0 2 minutes ago