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3 big things that will help you when it comes to getting in shape diet wise are:

Drink at least a gallon of water a day

Get in 1.5 x your bodyweight grams of protein a day

Cut out bad sugars and fats.

Just that and being consistent will make the biggest difference in the world! Obviously that's just the start and there's a lot more involved like working out daily, doing your cardio and what not but that's a good start when it comes to getting fit πŸ’ͺ 3 big things that will help you when it comes to getting in shape diet wise are:

drink at least a gallon of water a day

get in 1.5 x your bodyweight grams of protein a day

cut out bad sugars and fats.

just that and being consistent will make the biggest difference in the world! obviously that's just the start and there's a lot more involved like working out daily, doing your cardio and what not but that's a good start when it comes to getting fit πŸ’ͺ
3,595 58 3 hours ago
This is for the people who swore they're gonna start training with me but .....or start the #levelup program...but.... πŸ€”πŸ™„ #timewaitsfornoone πŸ˜‚πŸ˜‚πŸ˜‚ the show goes on 
#comedy 
#sub .
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#gym #gymrat #calisthenicsΒ  #gymtime #health #fitness #fitlife #everyday #nodaysoff #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition This is for the people who swore they're gonna start training with me but .....or start the #levelup program...but.... πŸ€”πŸ™„ #timewaitsfornoone πŸ˜‚πŸ˜‚πŸ˜‚ the show goes on
#comedy
#sub .
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#gym #gymrat #calisthenics  #gymtime #health #fitness #fitlife #everyday #nodaysoff #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition
790 18 2 hours ago
Workout day in nature πŸ’˜πŸ§˜πŸ½β€β™€οΈ
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#nodaysoff #workout #barcelonaviews #natureworkout #workoutroutine #girl #nikegirls #happygirl #workoutmotivation #happygirl #happy #saturdaymood #barcelonacity Workout day in nature πŸ’˜πŸ§˜πŸ½‍♀️
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#nodaysoff #workout #barcelonaviews #natureworkout #workoutroutine #girl #nikegirls #happygirl #workoutmotivation #happygirl #happy #saturdaymood #barcelonacity
200 3 1 hour ago
#sneakpeek #lingerie shoot with #bikini champ @anacapozzoli #6weeksout #arnoldclassic #salomonurracaphotography #nodaysoff #tgif .
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πŸ“Έ @surraca .
πŸŽ₯ @maitieproductions .
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Body by @omareduardo1402 .
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To book your shoot dm or email for rates and availability. #sneakpeek #lingerie shoot with #bikini champ @anacapozzoli #6weeksout #arnoldclassic #salomonurracaphotography #nodaysoff #tgif .
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πŸ“Έ @surraca .
πŸŽ₯ @maitieproductions .
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body by @omareduardo1402 .
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to book your shoot dm or email for rates and availability.
1,527 6 Yesterday
Leg day
me vs the iron

Mentally preparing myself for the ensuing pain.

Going through my pre set routine.
Self talk. Visualisation.

Telling myself that I will hit my reps, no matter what.
Telling myself the pain will be worth it.

Excuses are for losers
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#forareasonnotforaseason #nodaysoff #noexcuses #bodybuilding #training #dedication #determination #discipline #consistency #aesthetics #goals #progress #fitnessmotivation #fitnessmodel #musclemodel #classicphysique #fitlife #lifestyle #gains #gymlife #bodybuildingmotivation #legs #legday #legsession #quadriceps #quads #hamstrings #glutes #saturday #pain Leg day
me vs the iron

mentally preparing myself for the ensuing pain.

going through my pre set routine.
self talk. visualisation.

telling myself that i will hit my reps, no matter what.
telling myself the pain will be worth it.

excuses are for losers
*
*
*
*
*
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#forareasonnotforaseason #nodaysoff #noexcuses #bodybuilding #training #dedication #determination #discipline #consistency #aesthetics #goals #progress #fitnessmotivation #fitnessmodel #musclemodel #classicphysique #fitlife #lifestyle #gains #gymlife #bodybuildingmotivation #legs #legday #legsession #quadriceps #quads #hamstrings #glutes #saturday #pain
316 1 1 hour ago
TreinΓ£o de sΓ‘bado tem que ser pra massacrar, e nada melhor que treinΓ£o de quadrΓ­cepsβ™₯️
@brunobodybuilding πŸ’ͺπŸ‘ŠπŸ’₯
@dragonpharmabrasil_team 🐲
@dragonpharmabrasil πŸ’₯🐲 Treinão de sábado tem que ser pra massacrar, e nada melhor que treinão de quadríceps♥️
@brunobodybuilding πŸ’ͺπŸ‘ŠπŸ’₯
@dragonpharmabrasil _team 🐲
@dragonpharmabrasil πŸ’₯🐲
297 37 3 hours ago
Give them that ✌🏽, no love lost. Wish them the best! 
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#motivational #lifestyleblogger #nodaysoff #ambition 
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Like ❀, Follow πŸ‘‘ @kingdobson, Comment 🌟, Tag someone who needs to get this work! You going to get this work on my page! πŸ‘ŠπŸ½ Give them that ✌🏽, no love lost. wish them the best!
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#motivational #lifestyleblogger #nodaysoff #ambition
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like ❀, follow πŸ‘‘ @kingdobson, comment 🌟, tag someone who needs to get this work! you going to get this work on my page! πŸ‘ŠπŸ½
922 7 Yesterday