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The billion dollar schedule.👆
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📷 @financekit The billion dollar schedule.👆
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double tap, share & tag 💚
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follow @the_boss_entrepreneur 📲
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📷 @financekit
445 27 3 hours ago
♡
1,389 19 4 hours ago
🦍Everything is so up right now I can feel it’s GOD .. 💪🏼That pressure turnt me into a Don, if you crossed me I know you still sick 😷 if you with me you know it’s real Lit 🔥 
MSD big dog n the bac .
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#music #artist #rap #soundcloud #newmusic #hiphop #rapper #musician #independentartist #producer #musicproducer #itunes #instagood #studio #trap #spotify #instagram #rappers #unsignedartist #repost #rapmusic #love #photooftheday #musicindustry #marketing #motivation #entrepreneur #business #recordlabel #inspiration 🦍everything is so up right now i can feel it’s god .. 💪🏼that pressure turnt me into a don, if you crossed me i know you still sick 😷 if you with me you know it’s real lit 🔥
msd big dog n the bac .
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#music #artist #rap #soundcloud #newmusic #hiphop #rapper #musician #independentartist #producer #musicproducer #itunes #instagood #studio #trap #spotify #instagram #rappers #unsignedartist #repost #rapmusic #love #photooftheday #musicindustry #marketing #motivation #entrepreneur #business #recordlabel #inspiration
202 16 3 hours ago
427 10 3 hours ago
If you want to fly, give up everything that weighs you down🙏🏼 🦋. .

A veces nos aferramos tanto al pasado que no tenemos con qué abrazar al presente.

SUELTA
Hay que dejar ir, para poder recibir ♥️.
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Es momento de dejar ir todo aquello que no te permite volar.. personas, relaciones, situaciones, trabajo!

Los grandes cambios siempre vienen acompañados de una fuerte sacudida.
No es el fin del mundo.
Es el inicio de uno nuevo.

Confía 💖. .
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#psicologia #motivation #vidapositiva #motivacion #love #pensamientopositivo #inspiracion If you want to fly, give up everything that weighs you down🙏🏼 🦋. .

a veces nos aferramos tanto al pasado que no tenemos con qué abrazar al presente.

suelta
hay que dejar ir, para poder recibir ♥️.
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es momento de dejar ir todo aquello que no te permite volar.. personas, relaciones, situaciones, trabajo!

los grandes cambios siempre vienen acompañados de una fuerte sacudida.
no es el fin del mundo.
es el inicio de uno nuevo.

confía 💖. .
.

#psicologia #motivation #vidapositiva #motivacion #love #pensamientopositivo #inspiracion
1,722 20 7 hours ago
Let actions speak.
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Let people’s behaviors tell you who they are.
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Learn to see past the promises.
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Listen past the words.
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Read people’s behaviors and learn their true nature.
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Some people say they’re fine while behaving like you’ve wronged them.
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Other people will make promises they intend to keep but continue to break them.
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It doesn’t mean apologies or saying sorry for mistakes and taking ownership aren’t important,
It simply means that what people do after shows their true nature.
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Trust is earned.
The right to forgiveness is earned.
Respect naturally arrives when words and behaviors align.
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Learn to see behaviors and you’ll have a vision of reality that so few are privy to. #ManTalks Let actions speak.
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let people’s behaviors tell you who they are.
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learn to see past the promises.
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listen past the words.
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read people’s behaviors and learn their true nature.
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some people say they’re fine while behaving like you’ve wronged them.
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other people will make promises they intend to keep but continue to break them.
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it doesn’t mean apologies or saying sorry for mistakes and taking ownership aren’t important,
it simply means that what people do after shows their true nature.
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trust is earned.
the right to forgiveness is earned.
respect naturally arrives when words and behaviors align.
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learn to see behaviors and you’ll have a vision of reality that so few are privy to. #mantalks
448 8 3 hours ago
Ladies, Godly men still exist. May you find the One 🙏 #KingdomHusband Ladies, godly men still exist. may you find the one 🙏 #kingdomhusband
285 7 3 hours ago
THE PERFECT XXAMPLE! As a Man & #Fighter @miketyson has always showcased an ENORMOUS amount Ofv HEART. F!ERCE FERÖCIÖUS & seemingly FEeRLESS IRON MIKE is THAT GÜY to 
l👀k to when UU just waNna be #YOURSELF & become #WORLDCHAMPION while never shying to far away from who UU are in the PROcess, never forgetting that #SuCceSs is not & never will be faithful to just 1...🥊🥊#DAP #INSPIRATION #MOTIVATION #ART #CreateYourArt #BeORiginAL #BeBRAVE #BeLieve #BeCome #Champion #BuiltOnPurpose!!! The perfect xxample! as a man & #fighter @miketyson has always showcased an enormous amount ofv heart. f!erce feröciöus & seemingly feerless iron mike is that güy to
l👀k to when uu just wanna be #yourself & become #worldchampion while never shying to far away from who uu are in the process, never forgetting that #success is not & never will be faithful to just 1...🥊🥊#dap #inspiration #motivation #art #createyourart #beoriginal #bebrave #believe #become #champion #builtonpurpose!!!
0 0 2 hours ago
運動はどこでもできる!
#らけちゃんトレーニング
☆
ローテーターカフや腱板(回旋筋腱板)
☆
肩のインナーマッスルは、1つの筋肉のことではなく、4つの小さな筋肉(棘上筋、棘下筋、小円筋、肩甲下筋)から構成されています。

肩関節は、ヒトの関節の中で最もよく動く関節です。
よく動くということは逆に不安定にもなりやすい関節とも言えます。
この不安定になりやすい肩を安定させる役割を担っているのが、肩のインナーマッスルです。

肩のインナーマッスルトレーニングは、痛めてから行うリハビリのイメージを多くの人が持っていますが、痛めてからでは遅いです。
また、痛めやすい棘上筋と棘下筋だけ行っている人も多いですが、4つの筋肉を一つのユニットとして考え、トレーニングしてみてください。

インナーマッスルのトレーニングを日々の日課にして、肩を守り、楽しい人生を過ごしましょう!
☆
https://kenkoissiawase.wixsite.com/website
https://www.instagram.com/rakechan_training/
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Personal Training and Ongoing training services available. Feel free to send an email at“kenko.is.siawase@gmail.com”.
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パーソナルトレーナー実施中!
下のメールアド📩でお気軽に連絡ください😊
kenko.is.siawase@gmail.com
*
#腹筋 
#背筋 
#体幹 
#パワー 
#ワークアウト 
#アニマルフロー
#animalflow
#バランス 
#trxトレーニング
#スタビリティ 
#バトルロープ 
#アウトドアトレーニング
#workout #muscle #power #fitness #health #zehitomo #balance  #youtube #muscle #passion #motivation #protein #パーソナル #パーソナルジム #千葉パーソナルトレーナー #パーソナルトレーナー #パーソナルトレーニング #パーソナルトレーニングジム #らけちゃんトレーニング 運動はどこでもできる!
#らけちゃんトレーニング
ローテーターカフや腱板(回旋筋腱板)

肩のインナーマッスルは、1つの筋肉のことではなく、4つの小さな筋肉(棘上筋、棘下筋、小円筋、肩甲下筋)から構成されています。

肩関節は、ヒトの関節の中で最もよく動く関節です。
よく動くということは逆に不安定にもなりやすい関節とも言えます。
この不安定になりやすい肩を安定させる役割を担っているのが、肩のインナーマッスルです。

肩のインナーマッスルトレーニングは、痛めてから行うリハビリのイメージを多くの人が持っていますが、痛めてからでは遅いです。
また、痛めやすい棘上筋と棘下筋だけ行っている人も多いですが、4つの筋肉を一つのユニットとして考え、トレーニングしてみてください。

インナーマッスルのトレーニングを日々の日課にして、肩を守り、楽しい人生を過ごしましょう!

https://kenkoissiawase.wixsite.com/website
https://www.instagram.com/rakechan_training/
*
personal training and ongoing training services available. feel free to send an email at“kenko.is.siawase@gmail.com ”.
*
パーソナルトレーナー実施中!
下のメールアド📩でお気軽に連絡ください😊
kenko.is.siawase@gmail.com
*
#腹筋
#背筋
#体幹
#パワー
#ワークアウト
#アニマルフロー #animalflow #バランス
#trxトレーニング #スタビリティ
#バトルロープ
#アウトドアトレーニング #workout #muscle #power #fitness #health #zehitomo #balance #youtube #muscle #passion #motivation #protein #パーソナル #パーソナルジム #千葉パーソナルトレーナー #パーソナルトレーナー #パーソナルトレーニング #パーソナルトレーニングジム #らけちゃんトレーニング
0 0 2 hours ago
"belief in success is the one, basic absolutely essential ingredient in successful people."- from the magic of thinking big, by david j. schwart, ph.d.
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this is a very simple quote, yet, for many reasons, many people never get to realize this for themselves. .
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so many things in society weigh people down, preventing them from looking up or forward, and sadly, they may never feel "deserving" of success. .
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but, i'm learning true success is achieved by taking the hand of those further on the path to success than yourself, and in return, offering a hand to those whom you yourself are further than.
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i can think of nothing more rewarding than helping someone see their true potential, believing in it, and having them succeed.
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"as iron sharpens iron, men sharpen other men." and women too!!
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do you agree??
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📸: my @samsung galaxy .
#success #successminded #successquotes #successtips #successdriven #successprinciples #successhabits #motivated #motivation #motivationalquote #quotes #quote #quotestoliveby #wealthmindset #mindset #growth #growthmindset #lifestyle #inspire #lifteachother #strive #climb
0 0 2 hours ago
If you can't take a bold step and break out from your doubt , i don't think you will know how powerful crypto currency investment is. I'm expert trader which guaranteed 99% wining trade , if you're interested in bitcoin investment but you're still scared of being scammed or losses, say No to fear/ scam and 
Dm me for your binary/forex account management with licensed broker.

#bitcoin #money #success #business #wealth#entrepreneur #cryptocurrency #wallstreet#millionaire #forexsignals #forextrader #fx #trading#investment #invest #trader #makemoney#motivation #finance #investing #cash#financialfreedom #forextrading #crypto#entrepreneurship #hustle If you can't take a bold step and break out from your doubt , i don't think you will know how powerful crypto currency investment is. i'm expert trader which guaranteed 99% wining trade , if you're interested in bitcoin investment but you're still scared of being scammed or losses, say no to fear/ scam and
dm me for your binary/forex account management with licensed broker.

#bitcoin #money #success #business #wealth#entrepreneur #cryptocurrency #wallstreet#millionaire #forexsignals #forextrader #fx #trading#investment #invest #trader #makemoney#motivation #finance #investing #cash#financialfreedom #forextrading #crypto#entrepreneurship #hustle
0 0 2 hours ago
Double tap if you needed to see this today 🙃 This lovely handwritten note was from Montana, one of our EAM Ambassadors❤
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#UCDavis #OurUCDavis #MentalHealth #Finals #Positivity #Motivation Double tap if you needed to see this today 🙃 this lovely handwritten note was from montana, one of our eam ambassadors❤
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#ucdavis #ourucdavis #mentalhealth #finals #positivity #motivation
0 0 2 hours ago
Surround yourself with people with the same goals as you, todays session was lit 🔥.
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#team #workout #workoutgroup #motivation #getfit Surround yourself with people with the same goals as you, todays session was lit 🔥.
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#team #workout #workoutgroup #motivation #getfit
0 0 2 hours ago
One day at a time. 💗🙏🏼✨ One day at a time. 💗🙏🏼✨
0 1 2 hours ago
Follow @alhadie.official @fans.tilawah
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Tap2x...💖💞💕...
#Repost @muzayyanatul_millah_s
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[ FOLLOW & TAG TEMAN MU DI KOMEN ]
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Perbanyaklah sholawat sampai ngefans sholawat😇😇
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(agar tidak ketinggalan postingan terbaru)
📌Aktifkan notifikasi kiriman.
📌Mohon dikoreksi bila ada yang salah.
📌Mohon komen positif & jaga adab.
➖➖➖➖➖➖➖➖
⏩ Info Admin ⏪
☑ @alhadie.official
➖➖➖➖➖➖➖➖
FOLLOW 👇
☑ @fans.solawat
☑ @sholawat_.tv
☑ @mutiara.sholawat
☑ @setia_sholawat
☑ @fans.tilawah
➖➖➖➖➖➖➖
◆PERSATUAN◆ADMIN◆SHOLAWAT◆
@pengagum_sholawat @sholawat.bareng @official_sholawat @shalawat_rasul @galeri_sholawat @sholawat_cinta16 @shalawat_banjari @laskarsholawat_ @mari_bersholawat @shalawattime @vidio_sholawat @sholawat.yuk @pecandu.sholawat2 @duniabersholawat @shalawat_banjari @sholawatkeren @pecandu.sholawat @pecinta_shalawat24 @mutiara.sholawat @sholawat.channel2
➖➖➖➖➖➖➖➖ #alquran  #hafidzquran #tilawah #lfl #wirdamansur #nashihunaminnn #quranimurottal #alquran #muslim #hijrah #murottal #al_quran # #murojaah #tilawahquran #qori #qoriah #tilawah #murottal #qoricilik #muslim #taqymalik  #santriwati #santriindonesia #hijrah #motivation #dakwah #viralindonesia #officialtilawah Follow @alhadie.official @fans.tilawah
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tap2x...💖💞💕...
#repost @muzayyanatul_millah_s
• • •
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[ follow & tag teman mu di komen ]
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perbanyaklah sholawat sampai ngefans sholawat😇😇
➖➖➖➖➖➖➖➖
(agar tidak ketinggalan postingan terbaru)
📌aktifkan notifikasi kiriman.
📌mohon dikoreksi bila ada yang salah.
📌mohon komen positif & jaga adab.
➖➖➖➖➖➖➖➖
⏩ info admin ⏪
@alhadie.official
➖➖➖➖➖➖➖➖
follow 👇
@fans.solawat
@sholawat_.tv
@mutiara.sholawat
@setia_sholawat
@fans.tilawah
➖➖➖➖➖➖➖
◆persatuan◆admin◆sholawat◆
@pengagum_sholawat @sholawat.bareng @official_sholawat @shalawat_rasul @galeri_sholawat @sholawat_cinta16 @shalawat_banjari @laskarsholawat_ @mari_bersholawat @shalawattime @vidio_sholawat @sholawat.yuk @pecandu.sholawat 2 @duniabersholawat @shalawat_banjari @sholawatkeren @pecandu.sholawat @pecinta_shalawat24 @mutiara.sholawat @sholawat.channel2
➖➖➖➖➖➖➖➖ #alquran #hafidzquran #tilawah #lfl #wirdamansur #nashihunaminnn #quranimurottal #alquran #muslim #hijrah #murottal #al_quran # #murojaah #tilawahquran #qori #qoriah #tilawah #murottal #qoricilik #muslim #taqymalik #santriwati #santriindonesia #hijrah #motivation #dakwah #viralindonesia #officialtilawah
3 0 2 hours ago
Day 10. My car still didn’t text me to tell me she misses me. I thought we had something special. 😩😂 Day 10. my car still didn’t text me to tell me she misses me. i thought we had something special. 😩😂
5 1 2 hours ago
This is last weeks killer shoulder workout 👊🏼
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Follow it and your shoulders will be crying, in a good way 🤪
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1. Warm up: •dumbbell shoulder external rotations 3x10
•upright external rotation 3x10
•90• external rotation 3x10
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2. Dumbbell shoulder press 4x10
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3. Seated shoulder fly’s drop set 3x20
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4. Rear deltoid cable pull 4x10
5. Rear deltoid cable rope pull 4x10
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6. Single machine shoulder press with hold 3x20
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7. Standing machine press 2x10
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Try it out and let me know how it felt 👊🏼🔥
•outfit @gymshark shoes @nike •
#gym #gymgirl #gymmotivation #motivation #motivationmonday #fit #fitgirl #fitness #fitnessgirl #fitnessjourney #fitnessmodel #fitnessmodel #gymshark This is last weeks killer shoulder workout 👊🏼

follow it and your shoulders will be crying, in a good way 🤪

1. warm up: •dumbbell shoulder external rotations 3x10
•upright external rotation 3x10
•90• external rotation 3x10

2. dumbbell shoulder press 4x10

3. seated shoulder fly’s drop set 3x20

4. rear deltoid cable pull 4x10
5. rear deltoid cable rope pull 4x10

6. single machine shoulder press with hold 3x20

7. standing machine press 2x10

try it out and let me know how it felt 👊🏼🔥
•outfit @gymshark shoes @nike
#gym #gymgirl #gymmotivation #motivation #motivationmonday #fit #fitgirl #fitness #fitnessgirl #fitnessjourney #fitnessmodel #fitnessmodel #gymshark
1 0 2 hours ago
Had some jalfrezi curry mix left over from last night so curry again for lunch. Mushrooms, red pepper,  zucchini and vermicelli noodles.  527 Calories. .
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#blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback Had some jalfrezi curry mix left over from last night so curry again for lunch. mushrooms, red pepper, zucchini and vermicelli noodles. 527 calories. .
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#blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
0 0 2 hours ago
Got no sleep cause of finals this week but it didn't matter cause weights moved smooth today..
435 x4 rpe 7.5 mini pr for reps🤝
240 x9 rpe 7 another rep pr🤝
Bench has been on a resurgence lately, I can't wait to see what i end up at 👀
@alexono66kg 
#deadlift #squat #povertybench #powerlifting #bodybuildingmotivation #barbellbrigade #bodybuilding #aesthetics #74kg #74kgboiz #swole #small #cringe #powerliftingmemes #followmeback #followforfollow #SBD #motivation #grind #fitness #fitfam #workout Got no sleep cause of finals this week but it didn't matter cause weights moved smooth today..
435 x4 rpe 7.5 mini pr for reps🤝
240 x9 rpe 7 another rep pr🤝
bench has been on a resurgence lately, i can't wait to see what i end up at 👀
@alexono66kg
#deadlift #squat #povertybench #powerlifting #bodybuildingmotivation #barbellbrigade #bodybuilding #aesthetics #74kg #74kgboiz #swole #small #cringe #powerliftingmemes #followmeback #followforfollow #sbd #motivation #grind #fitness #fitfam #workout
1 0 2 hours ago
Did 2 workouts in one and now I’m hurting 😂 it’s week 2 of this new workout program I’m doing. This is definitely a challenge lol. 
#fitnessgirl #keto #fitnessjourney #ketogenicdiet #fitness #transformationtuesday #ketodiet #healthy #motivation #bodygoals #healthyliving #bodypositive #healthylifestyle #ketoweightloss #ketotransformation #ketoresults #ketofam #the ketogirl #ketofood #ketorecipes #ketosis #ketofood #ketolife Did 2 workouts in one and now i’m hurting 😂 it’s week 2 of this new workout program i’m doing. this is definitely a challenge lol.
#fitnessgirl #keto #fitnessjourney #ketogenicdiet #fitness #transformationtuesday #ketodiet #healthy #motivation #bodygoals #healthyliving #bodypositive #healthylifestyle #ketoweightloss #ketotransformation #ketoresults #ketofam #the ketogirl #ketofood #ketorecipes #ketosis #ketofood #ketolife
0 0 2 hours ago
अशाच खूप साऱ्या पोस्ट साठी आपल्या पेज ला FOLLOW करा.🙏 @success.katta
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#successkatta #successquotes
#motivation अशाच खूप साऱ्या पोस्ट साठी आपल्या पेज ला follow करा.🙏 @success.katta
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#successkatta #successquotes #motivation
2 0 2 hours ago
Mood all 2020 of you ain’t making bread you gonna get left on read #2020 #newyearsameme #onread #blue #jeans #mensfashion #mensstyle #menswear #fashion #motivation #model #aspiringmodel Mood all 2020 of you ain’t making bread you gonna get left on read #2020 #newyearsameme #onread #blue #jeans #mensfashion #mensstyle #menswear #fashion #motivation #model #aspiringmodel
0 0 2 hours ago
Rest is just as vital as training. Aim for equillibrium, mentally and physically.
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📸- @cateyroxmysox 
#weightlifting #lifting #bodybuilding #sweat  #legday #hardbody #gymshark #alphalete #protein #motivation #workout #indiana #quads #flex Rest is just as vital as training. aim for equillibrium, mentally and physically.
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📸- @cateyroxmysox
#weightlifting #lifting #bodybuilding #sweat #legday #hardbody #gymshark #alphalete #protein #motivation #workout #indiana #quads #flex
1 0 2 hours ago
#decemberteacherphotochallenge #motivation. These are my advisory students and I will be with them every day for the next four school years. I will read their names as they cross the stage for graduation. They get in my NERVESSSSS these days but they motivate me to do better and love and forgive more than o ever have!  #love #forgive #teachertribe #decemberteacherphotochallenge #motivation. these are my advisory students and i will be with them every day for the next four school years. i will read their names as they cross the stage for graduation. they get in my nervesssss these days but they motivate me to do better and love and forgive more than o ever have! #love #forgive #teachertribe
1 0 2 hours ago
अगर आपको मेरी पोस्ट पसंद आये तो जरूर फॉलो करें❣️ ❣️ ❤Double Tap if you like my post
👉Turn on post notification
👨‍🎤Don't forget to share with your friends .
Plz turn on notification ✍️😊😊
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#indianmotivation #hindiwriting #hindiinspiration #sandeepmaheswari #hindiwriter #hindiquotes #hindiwords #hindimotivation #hindilines #hindiserial #chanakyaneeti #zindagi #vipin #inspirationalquotes #inspired #motivate #motivation #motivationalquotes #mo #motivationmonday #motherhoodthroughinstagram #dailypost #sucessquotes
#ds_suchhi_baten 
#ds_suchhi_baten 
#ds_suchhi_baten अगर आपको मेरी पोस्ट पसंद आये तो जरूर फॉलो करें❣️ ❣️ ❤double tap if you like my post
👉turn on post notification
👨‍🎤don't forget to share with your friends .
plz turn on notification ✍️😊😊
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#indianmotivation #hindiwriting #hindiinspiration #sandeepmaheswari #hindiwriter #hindiquotes #hindiwords #hindimotivation #hindilines #hindiserial #chanakyaneeti #zindagi #vipin #inspirationalquotes #inspired #motivate #motivation #motivationalquotes #mo #motivationmonday #motherhoodthroughinstagram #dailypost #sucessquotes #ds_suchhi_baten
#ds_suchhi_baten
#ds_suchhi_baten
1 0 2 hours ago
One of the most respected muscle groups on a physique are the shoulders...
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🗿Shoulders help tie into the the illusion of a small waist and “top shelf” around the collar bone/clavicular region. If you’re trying to grow the deltoids remember that EVERY rep can make a difference...do not EVER forget that.
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🗿Treat each set as if it were the first working set you do. Be the hardest critic when it comes to assessing your technique. Understand that attention to detail is what makes the difference between a potential injury or potential PR.
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🗿When performing the seated dumbbell press, make sure to watch the alignment of the wrist and elbow. To ensure we’re stressing the deltoids the best way possible, make sure the wrist and elbows are stacked on top of one another. The forearm should be perpendicular to the floor.
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🗿If we don’t do this, it can lead to potential injury. Stacking these joints creates more stability, this can create more power when moving the weight upward and overhead. At the top of the movement, all 3 joints should be in a straight line (wrist-elbow-shoulder). Be cautious of not “snapping” the elbows and shoulders at the top. Control the movement, think of flexing the shoulders and triceps as you move the weight. Don’t shrug the weight at the top, try to touch your bicep to the ear. Drive the low back into the back pad, keep that core tight, and press the weight away from the body. Keep the feet still to create that stable base.
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🗿Dumbbells are great for getting a deeper range of motion, compared to barbell. Performing dumbbell presses can also help with potential imbalances. This movement can be done seated or standing. If you have been neglecting dumbbell press for sometime, try throwing it into your current regiment next time you re-asses your training!
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Interested in training programs? Email me at IronInsight11@gmail.com for more information! One of the most respected muscle groups on a physique are the shoulders...
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🗿shoulders help tie into the the illusion of a small waist and “top shelf” around the collar bone/clavicular region. if you’re trying to grow the deltoids remember that every rep can make a difference...do not ever forget that.
.
🗿treat each set as if it were the first working set you do. be the hardest critic when it comes to assessing your technique. understand that attention to detail is what makes the difference between a potential injury or potential pr.
.
🗿when performing the seated dumbbell press, make sure to watch the alignment of the wrist and elbow. to ensure we’re stressing the deltoids the best way possible, make sure the wrist and elbows are stacked on top of one another. the forearm should be perpendicular to the floor.
.
🗿if we don’t do this, it can lead to potential injury. stacking these joints creates more stability, this can create more power when moving the weight upward and overhead. at the top of the movement, all 3 joints should be in a straight line (wrist-elbow-shoulder). be cautious of not “snapping” the elbows and shoulders at the top. control the movement, think of flexing the shoulders and triceps as you move the weight. don’t shrug the weight at the top, try to touch your bicep to the ear. drive the low back into the back pad, keep that core tight, and press the weight away from the body. keep the feet still to create that stable base.
.
🗿dumbbells are great for getting a deeper range of motion, compared to barbell. performing dumbbell presses can also help with potential imbalances. this movement can be done seated or standing. if you have been neglecting dumbbell press for sometime, try throwing it into your current regiment next time you re-asses your training!
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interested in training programs? email me at ironinsight11@gmail.com for more information!
0 1 2 hours ago
Yoghurt or yogurt? 🤔 So many different yogurt drink flavours to try at @yeesyogurt! Plus there's a massive toy bear sitting in the corner waiting for cuddles 🐻 @cynthiaeats_
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📍YEES YOGURT, HAYMARKET
10/405 Sussex St, Haymarket NSW 2000
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#yoghurtdrinks #motivation  #yogurt#summer #thebreakfastclub #sydneyfoodie #sydneyfoodporn
 #breakfastinsydney  #brunch #yeesyogurt #beverage #sydneychinatown #haymarket #啵仔酸奶 Yoghurt or yogurt? 🤔 so many different yogurt drink flavours to try at @yeesyogurt! plus there's a massive toy bear sitting in the corner waiting for cuddles 🐻 @cynthiaeats_

📍yees yogurt, haymarket
10/405 sussex st, haymarket nsw 2000
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#yoghurtdrinks #motivation #yogurt#summer #thebreakfastclub #sydneyfoodie #sydneyfoodporn #breakfastinsydney #brunch #yeesyogurt #beverage #sydneychinatown #haymarket #啵仔酸奶
0 0 2 hours ago
You might have been through it but you treat people better because you are better. You’re amazing babe. Keep being the strong person that you are. ✰

Follow for more ✰
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#selfcare #selflove #inspiration #inspirationalquotes #motivation #motivationalquotes #relationships #healing #loveyourself #dailyquote #yougotthisbabes You might have been through it but you treat people better because you are better. you’re amazing babe. keep being the strong person that you are. ✰

follow for more ✰



#selfcare #selflove #inspiration #inspirationalquotes #motivation #motivationalquotes #relationships #healing #loveyourself #dailyquote #yougotthisbabes
0 0 2 hours ago
been a bit inactive the last week y’all!✨
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been away staying in this CUTE lil cabin with family, haven’t been to the gym, but have been feeling good about the time off!
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there’s a scale at this air bnb and i weighed myself for the first time in a long time and surprisingly have not put on as much as i thought. weird to find out when that shits all in your head 🙄
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unsure how active i’ll be this week as well cause i have finals and i’m DYIIING but excited to get back into everything 200% after that 😍😍😍
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how was everyone’s weeks!?❣️ Been a bit inactive the last week y’all!✨
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been away staying in this cute lil cabin with family, haven’t been to the gym, but have been feeling good about the time off!
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there’s a scale at this air bnb and i weighed myself for the first time in a long time and surprisingly have not put on as much as i thought. weird to find out when that s***s all in your head 🙄
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unsure how active i’ll be this week as well cause i have finals and i’m dyiiing but excited to get back into everything 200% after that 😍😍😍
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how was everyone’s weeks!?❣️
3 1 2 hours ago
Jadilah orang bernilai yang sukses, karena orang sukses belum tentu bernilai ☺

@mhsfkipunisma @bemfkipunisma 
#motivation #motivator #quotestoliveby #quotes #quoteoftheday #motivationalquotes #lfl💛 #lfl #lff💕️ #lff💋 #lff❤ #tflers Jadilah orang bernilai yang sukses, karena orang sukses belum tentu bernilai ☺

@mhsfkipunisma @bemfkipunisma
#motivation #motivator #quotestoliveby #quotes #quoteoftheday #motivationalquotes #lfl💛 #lfl #lff💕️ #lff💋 #lff❤ #tflers
5 7 2 hours ago
🦍Un día de preocupación en la vida es mucho más agotador que una semana de trabajo.🥶
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.#nig👑#motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle #yummy #flowers #handmade #instafood #wedding #fit #black #일상 #nig #nig👑 #workout #work #blackandwhite #drawing 🦍un día de preocupación en la vida es mucho más agotador que una semana de trabajo.🥶
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.#nig👑#motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle #yummy #flowers #handmade #instafood #wedding #fit #black #일상 #nig #nig👑 #workout #work #blackandwhite #drawing
0 0 2 hours ago
LEGACY FOR THE TROOPS!!!!!!
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Tonight I got all of the donations put together, boxed up, addressed and ready to ship tomorrow.
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The amount of help I received from the local businesses and community was beyond my expectations and I do not have words to describe how awesome this has been.
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This wasn’t about one person this was about the local community helping the local troops and this really shows that there are great people in this town that want to help.
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LEGACY FOR THE TROOPS!!!!!!!
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MORE TO COME!!!!!! .
#legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #bethe1 #1stphormtrainer #iam1stphorm #legionofboom #neversettle #duespaid #wedothework #personaltrainer #fundraiser #military #friends #family #motivation #happy #garagegym #gym #goals #fitness #fit #athlete #inspiration #passion #train Legacy for the troops!!!!!!
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tonight i got all of the donations put together, boxed up, addressed and ready to ship tomorrow.
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the amount of help i received from the local businesses and community was beyond my expectations and i do not have words to describe how awesome this has been.
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this wasn’t about one person this was about the local community helping the local troops and this really shows that there are great people in this town that want to help.
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legacy for the troops!!!!!!!
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more to come!!!!!! .
#legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #bethe1 #1stphormtrainer #iam1stphorm #legionofboom #neversettle #duespaid #wedothework #personaltrainer #fundraiser #military #friends #family #motivation #happy #garagegym #gym #goals #fitness #fit #athlete #inspiration #passion #train
1 0 2 hours ago
Say No to LGBT Pro⚠️
We need our communities & protected from any exposure to the LGBT agenda or any LGBT members.
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If you are a Christian or a non Christian, my advice is to keep your children out of environments where the LGBT agenda is being forced upon them. 
@christappointed
@holyspirithealing
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📺•LIVE TEACHINGS
📣•PREACHING THE GOSPEL
📜•BIBLE BELIEVING
📲•DM FOR PRAYERS
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#christiancommunity
#christianchurchchristianblogs#christianblogger#christianblog#jesuschrist#fatherinheaven #heavenlyfather#holyspirit #jesus #abbafather#god#love #lovejesus#fathergod#hope #goodlife#worldwide #motivation #bible#holybible#dailybibleverse #jesusisalive#god #godinternational#christianfeed#christian#christian
#jesusisgod #jesusislord Say no to lgbt pro⚠️
we need our communities & protected from any exposure to the lgbt agenda or any lgbt members.


if you are a christian or a non christian, my advice is to keep your children out of environments where the lgbt agenda is being forced upon them.
@christappointed
@holyspirithealing


📺•live teachings
📣•preaching the gospel
📜•bible believing
📲•dm for prayers





#christiancommunity #christianchurchchristianblogs#christianblogger#christianblog#jesuschrist#fatherinheaven #heavenlyfather#holyspirit #jesus #abbafather#god#love #lovejesus#fathergod#hope #goodlife#worldwide #motivation #bible#holybible#dailybibleverse #jesusisalive#god #godinternational#christianfeed#christian#christian #jesusisgod #jesusislord
3 0 2 hours ago
Doubt kills more dreams than failure ever will.
 Do you  know you can start making 7 BTC weekly trading your BTC .
 For more information on how to start earning send a direct message. . .
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#business #investor #stocks #cryptocurrency #forex #entrepreneurship #money #blockchain #love #trading #trader #investing #investment #invest #wallstreet #luxury #crypto #entrepreneur #millionaire #forextrader #bitcoin #wealth #finance #success #lifestyle #rich #motivation #ethereum #binaryoptions #hustle Doubt kills more dreams than failure ever will.
do you know you can start making 7 btc weekly trading your btc .
for more information on how to start earning send a direct message. . .
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#business #investor #stocks #cryptocurrency #forex #entrepreneurship #money #blockchain #love #trading #trader #investing #investment #invest #wallstreet #luxury #crypto #entrepreneur #millionaire #forextrader #bitcoin #wealth #finance #success #lifestyle #rich #motivation #ethereum #binaryoptions #hustle
0 0 2 hours ago
[LINK IN BIO] In this vlog, I'm meditating in nature and reminding myself that I got this controlled. Learning to work hard and smart. Life is tough, but you need to keep at it. Don't give up. 
#meditation #meditate #nature #motivation #relax #depression #anxiety #happy #positive #energy #anxious #success #actor #smile #happiness #breath #consistency #dontgiveup #love #grateful #inspire #inspirational #youtube #linkinbio #bio #trending [link in bio] in this vlog, i'm meditating in nature and reminding myself that i got this controlled. learning to work hard and smart. life is tough, but you need to keep at it. don't give up.
#meditation #meditate #nature #motivation #relax #depression #anxiety #happy #positive #energy #anxious #success #actor #smile #happiness #breath #consistency #dontgiveup #love #grateful #inspire #inspirational #youtube #linkinbio #bio #trending
0 0 2 hours ago
Lo mejor de tener todo en tupper ware es que armas la ensalada en 5 minutos... organizarse no cuesta mucho 😉
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#postgym #fitgirl #fit #fitfam #fitness #healthy #sano #foodie #dinner #foodpics #fitspo #fitfood #motivation #motivação #sportlife #nopainnogain #gym #excercise #motivacion #comerlimpio #meal #instagood #healthychoices #eatclean #saludable #buenasnoches #night #boanoite #instagood #salad #ensalada Lo mejor de tener todo en tupper ware es que armas la ensalada en 5 minutos... organizarse no cuesta mucho 😉
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#postgym #fitgirl #fit #fitfam #fitness #healthy #sano #foodie #dinner #foodpics #fitspo #fitfood #motivation #motivação #sportlife #nopainnogain #gym #excercise #motivacion #comerlimpio #meal #instagood #healthychoices #eatclean #saludable #buenasnoches #night #boanoite #instagood #salad #ensalada
3 0 2 hours ago
Me, Oh My 🖤 Me, oh my 🖤
0 1 2 hours ago
5 1 2 hours ago
Late Post!! .
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A little late on this post on this but I want to give a HUGEE CONGRATS TO @wandasofia33 for becoming the winner of our ✨NOVEMBER TO REMEMBER CHALLENGE ✨.. .
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She’s definitely enjoying that cash money 🤑 😎😄!! Late post!! .
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a little late on this post on this but i want to give a hugee congrats to @wandasofia33 for becoming the winner of our ✨november to remember challenge ✨.. .
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she’s definitely enjoying that cash money 🤑 😎😄!!
1 1 2 hours ago
The importance of forgiveness 🙏🏻 @law.of.attraction1111 The importance of forgiveness 🙏🏻 @law.of.attraction1111
0 1 2 hours ago
Swanning on the barrel. I love any spinal extension work. It’s so important to keep our spine happy after sitting for most of the day 👯‍♀️ Swanning on the barrel. i love any spinal extension work. it’s so important to keep our spine happy after sitting for most of the day 👯‍♀️
0 1 2 hours ago
my guy at @the_grooming_lounge at @concordmillsnc is wholecity...aka wc...aka dubb-c!! if u want this fade, u want dubb-c!! i know i'll be in his chair this sunday after church!! (and if u want this skin, u want @purelywrapped!!)✌🏽✌🏽 My guy at @the_grooming_lounge at @concordmillsnc is wholecity...aka wc...aka dubb-c!! if u want this fade, u want dubb-c!! i know i'll be in his chair this sunday after church!! (and if u want this skin, u want @purelywrapped!!)✌🏽✌🏽
1 1 2 hours ago
Wellness workshop coming up fast! 
If you would like to be apart of this special night, contact Carolina @ (949) 751-7412 to book a spot!.
@wiildfoxii 
Some info about the workshop:

December 14th, 2019
6:30-9:00pm 
At Rise Yoga Huntington 
Tickets $20-25 
We will be guiding you through an hour yoga flow, along with an hour sound bath, guided breathe work and a small surprise during the sound bath! 
Tea will also be served((: I highly recommend dressing warm and comfy. Bring your yoga mat and an eye pillow/mask to enhance your sound bath experience! Wellness workshop coming up fast!
if you would like to be apart of this special night, contact carolina @ (949) 751-7412 to book a spot!.
@ wiildfoxii
some info about the workshop:

december 14th, 2019
6:30-9:00pm
at rise yoga huntington
tickets $20-25
we will be guiding you through an hour yoga flow, along with an hour sound bath, guided breathe work and a small surprise during the sound bath!
tea will also be served((: i highly recommend dressing warm and comfy. bring your yoga mat and an eye pillow/mask to enhance your sound bath experience!
0 1 2 hours ago
I started a NEW workout program today and I’m SUPER excited about it! 💪🏼 There are 23 days left in 2019 so ending the year with a 21 day program fits perfectly!

It takes 21 days to create a habit, so committing to a 21 day fitness program helps build a new routine and is a HUGE accomplishment. I have an accountability group that will be starting the new year STRONG doing this program together!

If you’re ready to make a positive change and commit to yourself, let’s chat 🤗 I started a new workout program today and i’m super excited about it! 💪🏼 there are 23 days left in 2019 so ending the year with a 21 day program fits perfectly!

it takes 21 days to create a habit, so committing to a 21 day fitness program helps build a new routine and is a huge accomplishment. i have an accountability group that will be starting the new year strong doing this program together!

if you’re ready to make a positive change and commit to yourself, let’s chat 🤗
3 1 2 hours ago
The competition from yesterday was quite the experience lol. Ended up coming in 4th in my class which is really good taking in that I was up against some really strong guys many years older than me. Great experience and can’t wait for the next comp. (520 yoke, 210 log, and 320 pounds for duck walks and power stairs.) And congrats to all my friends who did so well. 🤗 The competition from yesterday was quite the experience lol. ended up coming in 4th in my class which is really good taking in that i was up against some really strong guys many years older than me. great experience and can’t wait for the next comp. (520 yoke, 210 log, and 320 pounds for duck walks and power stairs.) and congrats to all my friends who did so well. 🤗
7 3 2 hours ago
넘모 귀여워 ➿➿ 넘모 귀여워 ➿➿
22 6 2 hours ago
(Share. Save) Here is a routine i like to do to finish off my bicep work
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Try this at the end of your arm day 💪🏾
(3 rounds) 40 rest between sets: -10 reps alternating bicep curls -10 reps alternating bicep curls with bands and dumbell -10 reps with just the band curl both arms at the same time.
READY SET GO!!! (share. save) here is a routine i like to do to finish off my bicep work
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try this at the end of your arm day 💪🏾
(3 rounds) 40 rest between sets: -10 reps alternating bicep curls -10 reps alternating bicep curls with bands and dumbell -10 reps with just the band curl both arms at the same time.
ready set go!!!
10 1 2 hours ago
Every color under the moon ✨ #momomoon Every color under the moon ✨ #momomoon
17 3 4 hours ago
¡Vive toda la emoción de la NFL!, ¡Vive toda la pasión y emoción de la NFL  en La UNO Cevicheria!... ¡vive toda la emoción de la nfl!, ¡vive toda la pasión y emoción de la nfl en la uno cevicheria!... "nuestras terrazas y pantallas están espectaculares!
54 2 13 hours ago
To live you must experiment, to experiment you must have confidence, to have confidence you must be loved, to be loved you must love. Photo by @james_photography89 .
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#model#modeling#photoshoot#photography#topmodel#topmodels#malemodel#mensstyle#mensfashion#mensstreetstyle#inspiration#motivation#lifeisgood#lifeisbeautiful#nevergiveup#instagood#photooftheday#instalike#instalove#likeforlikes#likeforfollow#likesforlikes#like4follow#like4likes#danielsgramoftheday To live you must experiment, to experiment you must have confidence, to have confidence you must be loved, to be loved you must love. photo by @james_photography89 .
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#model#modeling#photoshoot#photography#topmodel#topmodels#malemodel#mensstyle#mensfashion#mensstreetstyle#inspiration#motivation#lifeisgood#lifeisbeautiful#nevergiveup#instagood#photooftheday#instalike#instalove#likeforlikes#likeforfollow#likesforlikes#like4follow#like4likes#danielsgramoftheday
90 0 Yesterday