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Guten Abend #fitnesscommunity 💪🏼 Ich hoffe ihr hattet einen erfolgreichen & angenehmen Tag 😄? Ich war nach der Arbeit 👩🏼‍💻 im #training 🤩 und muss sagen... #legdaybestday 😂😂😂 äh nicht 🙈 !!! Trotzdem lief es gut 😊💪🏼 Heute neue Bestleistung im Kreuzheben 🏋🏼‍♀️🦍☺️ hab mich #bärenstark 🐻💪🏼 gefühlt. 
Jetzt bin ich aber völlig am Ar... 🤪 und total platt. Deswegen geh ich jetzt direkt ins Bett 🛏 und schlaf 😴 denn morgen um 4 Uhr klingelt der Wecker ⏰🙈. Gute Nacht ihr Raketen 🚀 🤗 😙
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#fitfam #legday #inspiration #workout #motivation #bodybuilding #girlswholift #girlswhosquat #fitness #krafttraining #weightloss #machdichwahr #stayfit #inshape #fitstagram #chickswithmuscles #bootyworkout #fitnessgoals #gymgirl #fitgirl #gymselfie #0711 #münchen #fitnesslifestyle #berlin Guten abend #fitnesscommunity 💪🏼 ich hoffe ihr hattet einen erfolgreichen & angenehmen tag 😄? ich war nach der arbeit 👩🏼‍💻 im #training 🤩 und muss sagen... #legdaybestday 😂😂😂 äh nicht 🙈 !!! trotzdem lief es gut 😊💪🏼 heute neue bestleistung im kreuzheben 🏋🏼‍♀️🦍☺️ hab mich #bärenstark 🐻💪🏼 gefühlt. jetzt bin ich aber völlig am ar... 🤪 und total platt. deswegen geh ich jetzt direkt ins bett 🛏 und schlaf 😴 denn morgen um 4 uhr klingelt der wecker ⏰🙈. gute nacht ihr raketen 🚀 🤗 😙 • • • #fitfam #legday #inspiration #workout #motivation #bodybuilding #girlswholift #girlswhosquat #fitness #krafttraining #weightloss #machdichwahr #stayfit #inshape #fitstagram #chickswithmuscles #bootyworkout #fitnessgoals #gymgirl #fitgirl #gymselfie #0711 #münchen #fitnesslifestyle #berlin
137 47 2 days ago
657 103 2 days ago
#race to the top #elevation #motivation #inspiration #race to the top #elevation #motivation #inspiration
131 62 2 days ago
Never ever settle on your dreams. Go achieve your goals. #setgoals #goals #inspiration #motivation #staypositive Never ever settle on your dreams. go achieve your goals. #setgoals #goals #inspiration #motivation #staypositive
96 45 2 days ago
Résultats en ligne ! 
Je parle évidemment de ceux du concours de traction du Club SuperPhysique
Rendez-vous sur www.ClubSuperPhysique.org 
Le classement général des qualifications au SuperPhysique Games sortira semaine prochaine.
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Ps : La meilleure des performances, c'est de tout donner !
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Pour être suivi - https://goo.gl/Zu8Xek
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Pour voir ma préparation – https://methodesp.rudycoia.com/new Résultats en ligne ! je parle évidemment de ceux du concours de traction du club superphysique rendez-vous sur www.clubsuperphysique.org le classement général des qualifications au superphysique games sortira semaine prochaine. . ps : la meilleure des performances, c'est de tout donner ! . pour être suivi - https://goo.gl/zu8xek . pour voir ma préparation – https://methodesp.rudycoia.com/new
1,385 28 2 days ago
Flat white and a mince pie anyone?... 🥧
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Not going to lie, I ran out of the cafe to take this shot as the sun was starting to set. I wanted to get one of those pictures where it looks amazing that I sat here to drink my coffee and eat my mince pie in the stunning surroundings.
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The truth is, it was about -2 and i was freezing cold, I took as many images as I could before my hand pretty much froze and the coffee went nearly cold, before running back inside to enjoy it in the coffee shop.
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Don’t believe everything you see on the internet kids! #instagramlies #fakestagram #freezingcold Flat white and a mince pie anyone?... 🥧 ... not going to lie, i ran out of the cafe to take this shot as the sun was starting to set. i wanted to get one of those pictures where it looks amazing that i sat here to drink my coffee and eat my mince pie in the stunning surroundings. ... the truth is, it was about -2 and i was freezing cold, i took as many images as i could before my hand pretty much froze and the coffee went nearly cold, before running back inside to enjoy it in the coffee shop. ... don’t believe everything you see on the internet kids! #instagramlies #fakestagram #freezingcold
582 222 2 days ago
MAI ARRENDERSI!💪💪💪
#superaituoilimiti
Never Give Up Mai arrendersi!💪💪💪 #superaituoilimiti never give up
373 24 2 days ago
😃BONSOIR 🌍IG😃
📷 Éloge à mes Jambes 🙏🏼
Je déclare la saison des entraînements terminée et proclame une pause «  sous contrôle » de mes gambettes 😉
Je crois que vous l’avez bien mérité mes chéries 😘
Je vous ai mené la vie dure durant ces derniers mois 📆 à toujours vous en demander plus loin 🙈 mais aussi plus haut ⛰
Vous avez avancé sans rechigner sans même avoir l’idée de partir l’une à droite 👉🏻 et l’autre à gauche 👈🏻
A croire que tant qu’il y a la tête 🧠 les Jambes suivent 🙏🏼
Vous avez été toujours de la fête un Pas après l’Autre dans un rythme de Papa 🐢 mais jamais au grand jamais vous avez suivis les 🐀🎶🎶🎶
Si je ne m’entraîne plu assidûment je prendrais le temps de pousser la chansonnette 🎶🎶 pour m’entraîner 😉
Alors mes chéries cette douce période qui s’annonce sera salvatrice, réparatrice pour nous lancer qui sait vers de nouveaux sommets ⛰⛰⛰
Je vous la souhaite pas trop longue et pas trop dure cette cure de jouvence 😉
Et puis qui sait si vous êtes sages nous pourrions faire encore un bout de chemin ensemble 🤣🤣🤣
Bon aujourd’hui c’était Restday alors que je brûlais 🔥 d’envie d’y aller ‼️‼️
Bonne soirée à toutes et tous 😊😘
Prenez soin de vous
#training #instatrail #prepaultratrail #ultratrailer #trail #landscape #squadrunner #running #trailrunner #instaphoto #fitman #motivation #runnerscommunity #runhappy #trailaddict #instarunfrance #instarunners #tattoo #sport #nopainnogain #worlderunners  #legs #run2fun #runforfun #trailrunning #naturelovers #trailrunning_gael #instarun #runlife #trailzonextreme 😃bonsoir 🌍ig😃 📷 éloge à mes jambes 🙏🏼 je déclare la saison des entraînements terminée et proclame une pause «  sous contrôle » de mes gambettes 😉 je crois que vous l’avez bien mérité mes chéries 😘 je vous ai mené la vie dure durant ces derniers mois 📆 à toujours vous en demander plus l**n 🙈 mais aussi plus haut ⛰ vous avez avancé sans rechigner sans même avoir l’idée de partir l’une à droite 👉🏻 et l’autre à gauche 👈🏻 a croire que tant qu’il y a la tête 🧠 les jambes suivent 🙏🏼 vous avez été toujours de la fête un pas après l’autre dans un rythme de papa 🐢 mais jamais au grand jamais vous avez suivis les 🐀🎶🎶🎶 si je ne m’entraîne plu assidûment je prendrais le temps de pousser la chansonnette 🎶🎶 pour m’entraîner 😉 alors mes chéries cette douce période qui s’annonce sera salvatrice, réparatrice pour nous lancer qui sait vers de nouveaux sommets ⛰⛰⛰ je vous la souhaite pas trop longue et pas trop dure cette cure de jouvence 😉 et puis qui sait si vous êtes sages nous pourrions faire encore un bout de chemin ensemble 🤣🤣🤣 bon aujourd’hui c’était restday alors que je brûlais 🔥 d’envie d’y aller ‼️‼️ bonne soirée à toutes et tous 😊😘 prenez soin de vous #training #instatrail #prepaultratrail #ultratrailer #trail #landscape #squadrunner #running #trailrunner #instaphoto #fitman #motivation #runnerscommunity #runhappy #trailaddict #instarunfrance #instarunners #tattoo #sport #nopainnogain #worlderunners #legs #run2fun #runforfun #trailrunning #naturelovers #trailrunning_gael #instarun #runlife #trailzonextreme
458 97 2 days ago
Apres l'heure cest plus l'heure.. #goodnight#snapchat#mood#photo #me#calm#relax #game #motivation #lille#hom#night#instagood#instadaily #change#end#l4l Apres l'heure cest plus l'heure.. #goodnight#snapchat#mood#photo #me#calm#relax #game #motivation #lille#hom#night#instagood#instadaily #change#end#l4l
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New ab program! Guaranteed to lose at least $500 in the first 6 weeks!!! #fittea #abs #bodytransformation #fitfam #bodybuildingmotivation #motivation #doyouevenfitteabro New ab program! guaranteed to lose at least $500 in the first 6 weeks!!! #fittea #abs #bodytransformation #fitfam #bodybuildingmotivation #motivation #doyouevenfitteabro
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A cotton elastane blend provides complete functionality with a focus on aesthetics. COMING SOON

#fitness #gym #gymwear #fitnessmotivation #pridegymwear #motivation A cotton elastane blend provides complete functionality with a focus on aesthetics. coming soon #fitness #gym #gymwear #fitnessmotivation #pridegymwear #motivation
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Deportes hay muchos, pero como el fútbol ninguno ☺️ ¡Un like 👍🏼si compartimos la misma pasión! #DiarioDeUnaLady #LadyDeHoy #Training #Lifestyle #Football #Motivation Deportes hay muchos, pero como el fútbol ninguno ☺️ ¡un like 👍🏼si compartimos la misma pasión! #diariodeunalady #ladydehoy #training #lifestyle #football #motivation
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Happy #flexfriday everyone! 
Here is captured great moment from on of my last shows 
@pca_official JP Grand Prix!! No idea what am I doing with my lips again! 😂🙈
#bodybuilding  #instafit #pcaarmy #shredded #ripped  #abs #fitness #fitnessmotivation #fitnessmodel #classicphysique #followme #myprotein #muscles #gym #nevergiveup #motivation  #eatclean #instagood  #pca #musclemodel #dedication #champion  #posing  #gymlife #preplife Happy #flexfriday everyone! here is captured great moment from on of my last shows @pca_official jp grand prix!! no idea what am i doing with my lips again! 😂🙈 #bodybuilding #instafit #pcaarmy #shredded #ripped #abs #fitness #fitnessmotivation #fitnessmodel #classicphysique #followme #myprotein #muscles #gym #nevergiveup #motivation #eatclean #instagood #pca #musclemodel #dedication #champion #posing #gymlife #preplife
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“Aunque sé que todavía no he llagado a mi meta, la tengo más cerca de lo que estaba ayer”
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Entreneno de jueves listo ✅ Bien de femoral 🍗 y glúteos 🍑 y gemelo, las agujetas mañana serán reales, pero oye, que me encanta saber que he dado el 💯 de mi 😌🤟🏻 .
Ahora a descansar que tengo que recuperar horas de sueño 💤  os prometo que llevo 2 semanas durmiendo 5 horas, lo que provocaba que no rindiese todo lo que puediera en el gimnasio, pero bueno,  VAMOS A TOPE QUE ESTOY MOTIVADAAA!! 🔝🤟🏻
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#fitness #fitgirl #fitfood #fitfamily #eatclean #motivation #strongnotskinny #instafood #vidafit #comidasaludable #girlswithmuscle #bodybuilding #food #cleaningeating #healthybody #fitspo #ladietalopeta #comersano #comidasana #buenoshabitos #healthygirl #eatinghealthy #comesano #wholefood #fit #recetassaludables #fitrecipe #kukifitness #lifit #TEAMLIFIT @lifit_store @pablo_agea_ “aunque sé que todavía no he llagado a mi meta, la tengo más cerca de lo que estaba ayer” . entreneno de jueves listo ✅ bien de femoral 🍗 y glúteos 🍑 y gemelo, las agujetas mañana serán reales, pero oye, que me encanta saber que he dado el 💯 de mi 😌🤟🏻 . ahora a descansar que tengo que recuperar horas de sueño 💤 os prometo que llevo 2 semanas durmiendo 5 horas, lo que provocaba que no rindiese todo lo que puediera en el gimnasio, pero bueno, vamos a tope que estoy motivadaaa!! 🔝🤟🏻 . . #fitness #fitgirl #fitfood #fitfamily #eatclean #motivation #strongnotskinny #instafood #vidafit #comidasaludable #girlswithmuscle #bodybuilding #food #cleaningeating #healthybody #fitspo #ladietalopeta #comersano #comidasana #buenoshabitos #healthygirl #eatinghealthy #comesano #wholefood #fit #recetassaludables #fitrecipe #kukifitness #lifit #teamlifit @lifit_store @pablo_agea_
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Slut med alle de dårlige undskyldninger - nu er det tid til en god omgang træning 🤪💪🏼 Frem til februar kan du spare -50% på ALLE forløb hos @fit_by_rasmus! 
#getfitordietrying #fitnessfreak #motivation #getacoach #befit #weightloss @pmt_gym #NÆSTVED #KØGE #training #personal #trainer #fitnesslife #bodytransformation #beyourbiggestfan #goodbyefat #hellomuscles #startnow #TEAM @fit_by_rasmus Slut med alle de dårlige undskyldninger - nu er det tid til en god omgang træning 🤪💪🏼 frem til februar kan du spare -50% på alle forløb hos @fit_by_rasmus! #getfitordietrying #fitnessfreak #motivation #getacoach #befit #weightloss @pmt_gym #næstved #køge #training #personal #trainer #fitnesslife #bodytransformation #beyourbiggestfan #goodbyefat #hellomuscles #startnow #team @fit_by_rasmus
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Charlie Brown knew the true meaning of Christmas. It’s not about shiny new things or as the Grinch would say “boxes and bags” but about the love and goodwill we share with each other. #instagood, #funny, #video, #happy, #cute, #follow, #repost, #fun, #smile, #instalike, #motivation, #cool, #changinglives, #givingback, #homeless, #nonprofit, #donate, #furniture, #medfield, #walpole, #westwood, #norwood, #metrowest, #boston, #massachusetts, #newengland Charlie brown knew the true meaning of christmas. it’s not about shiny new things or as the grinch would say “boxes and bags” but about the love and goodwill we share with each other. #instagood, #funny, #video, #happy, #cute, #follow, #repost, #fun, #smile, #instalike, #motivation, #cool, #changinglives, #givingback, #homeless, #nonprofit, #donate, #furniture, #medfield, #walpole, #westwood, #norwood, #metrowest, #boston, #massachusetts, #newengland
1 0 just now
After not working out in the morning I made damn well sure that I push play after work. After all I knew it was only gonna be 22minutes, so definitely no excuse to skip it. Being flexible like that and not beating myself up over not having done it in the morning helps me being consistent. What works for you?
#beachbodyondemand #22mhc #cardio2 #workout #keepingfit #fitfam #fitmom #momlife #myjourney #weightlossjourney #weightloss #abnehmen #gesundleben #livinghealthy #myjourneytofitnhealthy #motivation #inspiration #instafit After not working out in the morning i made d**n well sure that i push play after work. after all i knew it was only gonna be 22minutes, so definitely no excuse to skip it. being flexible like that and not beating myself up over not having done it in the morning helps me being consistent. what works for you? #beachbodyondemand #22mhc #cardio2 #workout #keepingfit #fitfam #fitmom #momlife #myjourney #weightlossjourney #weightloss #abnehmen #gesundleben #livinghealthy #myjourneytofitnhealthy #motivation #inspiration #instafit
2 0 just now
Tag your friends to follow ↠ @makeup.admirers

Beautiful lashes by @HudaBeauty🌟
Song: Tag your friends to follow ↠ @makeup.admirers beautiful lashes by @hudabeauty🌟 song: "supergirl" by. anna naklab ft. allen farben & younotus🎵 #fashion #fashionista #streetstyle #fashionblogger #style #girl #doubletap #selfie #instagramers #love #followme #hair #beauty #instafashion #motivation #me #bff #makeup #snapchat #hot #instagood #beautiful #art #picoftheday #photooftheday #ootd #model #moda #food #hairstylist
4 0 just now
just a friendly reminder 🙌
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 #homestretch #q4 Just a friendly reminder 🙌 . #homestretch #q4
0 1 just now
As the year comes to a close, many of our followers may take time to assess their business progression over the last twelve months and formulate plans for the future. This likely involves analyzing outcomes and setting expectations for forward progress. Goal setting is a vital part of this planning process. For growth and innovation to happen in business, these goals should be lofty but obtainable with hustle and dedication.

But how do you visualize and set ambitious goals and then systematically work toward their realization? To address these questions, we recently spoke with sports psychologist and pro-triathlete Ruth Brennan Morrey.

Click the link in our bio to read seven key ingredients that Ruth uses for goal setting in her sport.
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#rochesterrising #rochmn #dmcmn #minnesota #entrepreneur #business #startup #success #smallbiz #startups #news #motivation #makeyourownlane #leadership #startuplife #entrepreneurial #entrepreneurship #entrepreneurstyle #triathlon #ironman #triathlete #cycling #training #running #swimbikerun #goals #motivation #success #fitness #dreams #inspiration As the year comes to a close, many of our followers may take time to assess their business progression over the last twelve months and formulate plans for the future. this likely involves analyzing outcomes and setting expectations for forward progress. goal setting is a vital part of this planning process. for growth and innovation to happen in business, these goals should be lofty but obtainable with hustle and dedication. but how do you visualize and set ambitious goals and then systematically work toward their realization? to address these questions, we recently spoke with sports psychologist and pro-triathlete ruth brennan morrey. click the link in our bio to read seven key ingredients that ruth uses for goal setting in her sport. . . . #rochesterrising #rochmn #dmcmn #minnesota #entrepreneur #business #startup #success #smallbiz #startups #news #motivation #makeyourownlane #leadership #startuplife #entrepreneurial #entrepreneurship #entrepreneurstyle #triathlon #ironman #triathlete #cycling #training #running #swimbikerun #goals #motivation #success #fitness #dreams #inspiration
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Throwback to a peaceful morning practice ❤🌼❤
It's been a busy few weeks, recently Markus and I have been responsible for managing the farm were working on with 4,000 livestock. Big job 😅 But loving all the different challenges. Especially yesterday building fences. .
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#Yoga #yogapants #yogaeverywhere #instagood #myyogalife #nature #outfitoftheday #fitness #myfitnessjourney #motivation #positivevibes #igyogacommunity #Australia #wanderlust #yogaeverydamnday #loveyourself #instagood #dametraveler Throwback to a peaceful morning practice ❤🌼❤ it's been a busy few weeks, recently markus and i have been responsible for managing the farm were working on with 4,000 livestock. big job 😅 but loving all the different challenges. especially yesterday building fences. . . . . #yoga #yogapants #yogaeverywhere #instagood #myyogalife #nature #outfitoftheday #fitness #myfitnessjourney #motivation #positivevibes #igyogacommunity #australia #wanderlust #yogaeverydamnday #loveyourself #instagood #dametraveler
2 0 just now
I told @coryhenry275 its about the kids n him being the 🍖 head he is mad me 😂😂 so we have santa a Lil flex action haha. Check out @condemnedlabz for FREE GIVE AWAY and gift of gains in a basket DISCOUNTED CODE yari. 👍🏼👍🏼
Happy #flexfriday...
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#flex #flexing #arms #biceps #merrychristmas #happyholidays #santa #gains #grind #guyswholift #guyswithtattoos #fitdads #badboys #ripcitybitch #savage #general #goals #believetoachieve #swole #picoftheday #motivate #motivation #fitmodel #fitclub #fitspo #fitfam #healthychoices #healthy #fitness I told @coryhenry275 its about the kids n him being the 🍖 head he is mad me 😂😂 so we have santa a lil flex action haha. check out @condemnedlabz for free give away and gift of gains in a basket discounted code yari. 👍🏼👍🏼 happy #flexfriday... ..... #flex #flexing #arms #biceps #merrychristmas #happyholidays #santa #gains #grind #guyswholift #guyswithtattoos #fitdads #badboys #ripcitybitch #savage #general #goals #believetoachieve #swole #picoftheday #motivate #motivation #fitmodel #fitclub #fitspo #fitfam #healthychoices #healthy #fitness
3 0 just now
Well done to my TFC client Monika. Monikas golas wasnt about weight it was more about fitness keeping healthy and feelimg good. Keeping activie and to also spend more family time with her kids. Proud trainer monika and proud of your journey xoxoxix

#jettsnz #jetts #trainer #PT #healthy #health #healthy #fit #fitness #shreadded #shreads #motivation #lean #leans #lean #ripped #gym #gyms. Well done to my tfc client monika. monikas golas wasnt about weight it was more about fitness keeping healthy and feelimg good. keeping activie and to also spend more family time with her kids. proud trainer monika and proud of your journey xoxoxix #jettsnz #jetts #trainer #pt #healthy #health #healthy #fit #fitness #shreadded #shreads #motivation #lean #leans #lean #ripped #gym #gyms.
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Back day with some ab work! So here’s a typical ab pic because i suck at taking back pictures of myself 😝💪🏻 Back day with some ab work! so here’s a typical ab pic because i s**k at taking back pictures of myself 😝💪🏻
3 3 just now
🔑 We need love to live. Let it drive you in what you do in life. ❤️ 🔑 we need love to live. let it drive you in what you do in life. ❤️
0 2 just now
Не бойтесь рисовать и остаться у разбитого корыта. Бойтесь просидеть у своего корыта всю жизнь и не сделать ничего, чтобы начать жить лучше.

#любитьжизнь #мысли#мотивация #цитатывеликих #цитата #девушки #красота  #элегантность  #красныегубы #смартфон #motivation #girl #lifestyle #woman #beautiful  #citation #sexy #pretty #beauty #red #redlips #smartphone #selfie #like #girlstyle  #elegant  #goodday  #vsco #snapseed #likephoto Не бойтесь рисовать и остаться у разбитого корыта. Бойтесь просидеть у своего корыта всю жизнь и не сделать ничего, чтобы начать жить лучше. #любитьжизнь #мысли#мотивация #цитатывеликих #цитата #девушки #красота #элегантность #красныегубы #смартфон #motivation #girl #lifestyle #woman #beautiful #citation #sexy #pretty #beauty #red #redlips #smartphone #selfie #like #girlstyle #elegant #goodday #vsco #snapseed #likephoto
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Hit the gym early for squats and some conditioning, finished off with #farmercarry of 250# w/5 lifts for a total of 4 sets then 10min incline walk at 20 with 20lb bag on my shoulders. It’s the motha fuckin’ weekend, have a good time! 
#getshitdone #bootybitelikeamothafucka #flexfriday #fitness #fitnessmotivation #bulking #powerlifting #strongman #strongereveryday #motivation #austintx #quads #legdayworkout #dadbod #gains #underarmour #youvsyou Hit the gym early for squats and some conditioning, finished off with #farmercarry of 250# w/5 lifts for a total of 4 sets then 10min incline walk at 20 with 20lb bag on my shoulders. it’s the motha fuckin’ weekend, have a good time! #getshitdone #bootybitelikeamothafucka #flexfriday #fitness #fitnessmotivation #bulking #powerlifting #strongman #strongereveryday #motivation #austintx #quads #legdayworkout #dadbod #gains #underarmour #youvsyou
0 0 just now
Our Friday club
#gym#abs#diet#progress#protein#dedication#motivation#energy#muscle#body#health#lifestyle#vidasana#viernes#ejercicio#saludable#workout#fitness#healthy#friends#bro Our friday club #gym#abs#diet#progress#protein#dedication#motivation#energy#muscle#body#health#lifestyle#vidasana#viernes#ejercicio#saludable#workout#fitness#healthy#friends#bro
4 0 just now
So fun 👓 #snapchat #snapcode ——> arcadiamom 👻 So fun 👓 #snapchat #snapcode ——> arcadiamom 👻
0 1 just now
Please your women😝💫 Please your women😝💫
0 1 just now
Mood....God is Good ....all the time ☝🏽
#lifestyle #girlpower #mumbosslife #trust#faith#pray#love#happylife #motivation #goodvibesonly Mood....god is good ....all the time ☝🏽 #lifestyle #girlpower #mumbosslife #trust#faith#pray#love#happylife #motivation #goodvibesonly
2 0 just now
So I am leaving to Hungary and Austria tomorrow so I won't be posting anything for about a week and then starts my Christmas holiday. I allow myself to have a break and not to study while I am travelling. 
I had a choir concert yesterday so that's why the second pic is me in our choir dress🙈🎤
The first pic is my social study notes📄
#studygram #student #studying #study #motivation #school #highschool #followme #stationery #work #studymode #notes #choir #music #socialstudy #vacation #followme So i am leaving to hungary and austria tomorrow so i won't be posting anything for about a week and then starts my christmas holiday. i allow myself to have a break and not to study while i am travelling. i had a choir concert yesterday so that's why the second pic is me in our choir dress🙈🎤 the first pic is my social study notes📄 #studygram #student #studying #study #motivation #school #highschool #followme #stationery #work #studymode #notes #choir #music #socialstudy #vacation #followme
1 0 just now
Because why not end finals week with a PR😜thanks @cuccijack for your constant support & motivation. You da 💣💣💣 Because why not end finals week with a pr😜thanks @cuccijack for your constant support & motivation. you da 💣💣💣
0 1 just now
WHOS DAY IS IT?
YOUR DAY!
You GOT THIS! 
HAPPY FRIDAY 🙌🏻 Whos day is it? your day! you got this! happy friday 🙌🏻
2 1 just now
Body image
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Only one in five women are satisfied with their body weight. Nearly half of all normal weight women overestimate their size and shape...this can lean to many health issues that are potentially life threatening.
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As a teenager growing up in today’s world you are bombarded with information about your body. It makes you question everything and you begin to doubt yourself. It is very difficult to switch off.
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This can become a deadly trap. Suddenly you lose confidence, you become anxious and second guess yourself.
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To make matters worse you start beating up on yourself and you are never satisfied with what you see in the mirror.
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If this is happening to you then you need to reach out and ask for help. Body image __ only one in five women are satisfied with their body weight. nearly half of all normal weight women overestimate their size and shape...this can lean to many health issues that are potentially life threatening. __ as a teenager growing up in today’s world you are bombarded with information about your body. it makes you question everything and you begin to doubt yourself. it is very difficult to switch off. __ this can become a deadly trap. suddenly you lose confidence, you become anxious and second guess yourself. __ to make matters worse you start beating up on yourself and you are never satisfied with what you see in the mirror. __ if this is happening to you then you need to reach out and ask for help.
2 1 just now
Every relationship needs to be balanced for it to workout! Please check my friend’s blog over at @paralyzed20s link on his bio - He has the best blogs on motivation and personal growth 💪🏼
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#strongmentality #strongmind #takeaction #impossibleisnothing #motivationalquotes #motivation #wisdom #instagram #dailyquotes #dailyinspiration #positivity #achieve #prosperity  #successful #sucessquotes #patience #freedomovermoney #goals Every relationship needs to be balanced for it to workout! please check my friend’s blog over at @paralyzed20s link on his bio - he has the best blogs on motivation and personal growth 💪🏼 - #strongmentality #strongmind #takeaction #impossibleisnothing #motivationalquotes #motivation #wisdom #instagram #dailyquotes #dailyinspiration #positivity #achieve #prosperity #successful #sucessquotes #patience #freedomovermoney #goals
1 0 just now
T-city. @_adutton T-city. @_adutton
0 1 just now
Questi sono i risultati raggiunti con @vassaaa_  che nel giro di appena un mese passa da una condizione in cui era visibilmente fuori forma ad una condizione invidiabile
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Questi sono i risultati raggiunti con @vassaaa_ che nel giro di appena un mese passa da una condizione in cui era visibilmente fuori forma ad una condizione invidiabile #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
8 0 just now