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This is amazing! 😭😍
πŸ”‰ Update: Friday Fire is live! πŸ”₯ .
Check our story to watch 😬  Comment πŸ‘‡ what you think about it. πŸ’―
Follow @instavocalgram For more. πŸ™Œ
Tag your friends to see this and follow for more. πŸ˜‡πŸ˜‡
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#flyboytour2018 #vadothegreat #kizzdaniel #kissdaniel #30bg #idontlikewhatihate #bigbrothernaija #glogeworld #skylevel #owambe  #60  #blesaingfollowipms #DBanj #videos #tutorial #videogram #videooftheday #flyboyinc #endsars #abiola #inlove #videostar #june12 #make #instavid #instavideos 
#fifa2018 #worldcup2018 #mondaymotivation #tundeednut
instavocalgram
@instavocalgram
This is amazing! 😭😍
πŸ”‰ update: friday fire is live! πŸ”₯ .
check our story to watch 😬 comment πŸ‘‡ what you think about it. πŸ’―
follow @instavocalgram for more. πŸ™Œ
tag your friends to see this and follow for more. πŸ˜‡πŸ˜‡
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#flyboytour2018 #vadothegreat #kizzdaniel #kissdaniel #30bg #idontlikewhatihate #bigbrothernaija #glogeworld #skylevel #owambe #60 #blesaingfollowipms #dbanj #videos #tutorial #videogram #videooftheday #flyboyinc #endsars #abiola #inlove #videostar #june12 #make #instavid #instavideos
#fifa2018 #worldcup2018 #mondaymotivation #tundeednut
0 0 in 10 minutes
#mondaymotivation πŸ’•
How do I stay motivated/consistent?
β€”β€”
β€œ Working out/ being active isn’t solely based on β€œ looking good β€œ but feeling good internally and mentally. In order to grow a love for the gym, I had to keep this mindset. Without looking at it as a β€œtaskβ€œ or without beating myself up if I wasn’t looking a certain way by a certain time based on others experiences . This was a way to stay active , healthy , a way to release stress, and make you feel great in all aspects. A positive, selfish act with only great results . Once I took on this journey, I instantly regretted being my own road block before, questioning why I never started sooner ... β€œ
β€”β€”β€”β€”β€”-
if your interested and wanna know what keeps me motivated you can find the rest of this blog post by clicking the link DALISPAIGE.COM in bio !!
ALSO GUIDES ON SALE UNTIL THIS SUNDAY πŸ™ŒπŸ»βœ¨πŸ’•
dalispaige_
@dalispaige_
#mondaymotivation πŸ’•
how do i stay motivated/consistent?
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“ working out/ being active isn’t solely based on “ looking good “ but feeling good internally and mentally. in order to grow a love for the gym, i had to keep this mindset. without looking at it as a “task“ or without beating myself up if i wasn’t looking a certain way by a certain time based on others experiences . this was a way to stay active , healthy , a way to release stress, and make you feel great in all aspects. a positive, selfish act with only great results . once i took on this journey, i instantly regretted being my own road block before, questioning why i never started sooner ... “
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if your interested and wanna know what keeps me motivated you can find the rest of this blog post by clicking the link dalispaige.com in bio !!
also guides on sale until this sunday πŸ™ŒπŸ»βœ¨πŸ’•
1,054 17 3 weeks ago
Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!β˜€οΈπŸ‘
anytimefitnessbilzen
@anytimefitnessbilzen
Een leuke throwback naar de summer fit challenge, binnenkort komt er weer iets leuks!!β˜€οΈπŸ‘
1 1 in 6 minutes
LGHFLA F SPORT PP AZIZ

BONJOUR JE VOUS POUVEZ VOUS SUR LE TEMPS POUR LES JAIM SUR TITIZπŸ˜ŠπŸ˜ŠπŸ˜πŸ˜‚
FHM TSTA .
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 #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol  #loves_Morocco #moroccotravel #travelmorocco #fujifeed #myfujifilm #focalmarkedmix
mohamade_chnayti_21
@mohamade_chnayti_21
Lghfla f sport pp aziz

bonjour je vous pouvez vous sur le temps pour les jaim sur titizπŸ˜ŠπŸ˜ŠπŸ˜πŸ˜‚
fhm tsta .
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#footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #loves_morocco #moroccotravel #travelmorocco #fujifeed #myfujifilm #focalmarkedmix
12 1 just now
Its upon us ladies and gentlemen.
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
soccer_jaja
@soccer_jaja
Its upon us ladies and gentlemen.
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
6 1 1 hour ago
Always try to upgrade yourself to become a better person.πŸ’―
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Follow πŸ‘‰ ( @success.ride )
Follow πŸ‘‰ ( @success.ride )
Follow πŸ‘‰ ( @success.ride )
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success.ride
@success.ride
Always try to upgrade yourself to become a better person.πŸ’―
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follow πŸ‘‰ ( @success.ride )
follow πŸ‘‰ ( @success.ride )
follow πŸ‘‰ ( @success.ride )
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21 1 in a minute
Question: Why do artists capture sadness best using images of scantily clad women?
... do they paint 🎨 what they see or Do they paint 🎨 what they want to see? What happened to putting out more positive images?
...Doesn’t images of sadness depression and violence breed more sadness depression and violence? Is this what this century will be remembered for? Is there a hidden hand behind all this? Did I miss a memo πŸ“?
...why doesn’t the mainstream-media capture trends such as these?
...Your thoughts? πŸ€·πŸ½β€β™‚οΈ
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#art #women #womenempowerment #womeninart #equality #quotes #sadness #la #lasvegas #hollywood #influencer #inspiration #monday #mondaymotivation #melanin #paintings #paint #naija #womenswear #womensupportingwomen #womensfashion #beauty #inspire #fashion #feminism #fashionista #amazing #instapic #community #nyc .
al_maktabi
@al_maktabi
Question: why do artists capture sadness best using images of s******y clad women?
... do they paint 🎨 what they see or do they paint 🎨 what they want to see? what happened to putting out more positive images?
...doesn’t images of sadness depression and violence breed more sadness depression and violence? is this what this century will be remembered for? is there a hidden hand behind all this? did i miss a memo πŸ“?
...why doesn’t the mainstream-media capture trends such as these?
...your thoughts? 🀷🏽‍♂️




#art #women #womenempowerment #womeninart #equality #quotes #sadness #la #lasvegas #hollywood #influencer #inspiration #monday #mondaymotivation #melanin #paintings #paint #naija #womenswear #womensupportingwomen #womensfashion #beauty #inspire #fashion #feminism #fashionista #amazing #instapic #community #nyc .
383 23 1 weeks ago
No shortcuts to success, be wise, work hard and secure investments that would make you rich ... #motivationalquotes#successquotes#motivated #inspirationalquotes#hustle#hustlehard#hustleharder#trusttheprocess#goals#california#motivation#quoteoftheday#lifequotes#inspirationalquotes#instaquote#celebrities#famous#mondaymotivation#instaquotes #sayings#lifequotes#lifecoach #finland #spain #dubia #inspire #positivity#positivethoughts
charlie_expert_trader
@charlie_expert_trader
No shortcuts to success, be wise, work hard and secure investments that would make you rich ... #motivationalquotes#successquotes#motivated #inspirationalquotes#hustle#hustlehard#hustleharder#trusttheprocess#goals#california#motivation#quoteoftheday#lifequotes#inspirationalquotes#instaquote#celebrities#famous#mondaymotivation#instaquotes #sayings#lifequotes#lifecoach #finland #spain #dubia #inspire #positivity#positivethoughts
10 1 in a minute
Did you know that our bodies are about 60% water?
It’s essential to keep us feeling healthy and hydrated and we’re recommended to drink 8 (eight-ounce) glasses of water per day. But why should we drink it and how exactly can it benefit us? Check it out belowπŸ‘‡
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🧠 Since our brains are actually made up of approximately 73% water, drinking more of this helps us think, focus, concentrate and stay alert. As a result of this, our energy levels improve which can boost our overall performance.
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βš–οΈ Water can act as a natural appetite suppressant by making us feel more full. It aids in the removal of fat by-products and can help enhance your metabolism!
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πŸ’¦ Our bodies naturally detoxify, and water carries toxins out of the body through sweat and urination. Drinking more water can help prevent Kidney Stones and protect us from Urinary Tract Infections (UTI’s). ____________________________________
πŸ’ͺ You’ve probably experienced headaches as a sign of dehydration, but did you know that dehydration also leads to muscle cramps?
Drinking enough water decreases the risk of cramping and therefore (as water acts as a natural lubricant for your muscles and joints), you become less prone to sprains!
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βœ… Water carries oxygen to our body’s cells and as mentioned previously, flushes toxins away. This boosts our immune system and helps us fight off infection.
____________________________________
For personal training enquiries please contact me by DM/email (chris-brad@live.co.uk) or call/text me on 07779654756. 
#CBPT
chrisbradshawpt
@chrisbradshawpt
Did you know that our bodies are about 60% water?
it’s essential to keep us feeling healthy and hydrated and we’re recommended to drink 8 (eight-ounce) glasses of water per day. but why should we drink it and how exactly can it benefit us? check it out belowπŸ‘‡
____________________________________
🧠 since our brains are actually made up of approximately 73% water, drinking more of this helps us think, focus, concentrate and stay alert. as a result of this, our energy levels improve which can boost our overall performance.
____________________________________
βš–οΈ water can act as a natural appetite suppressant by making us feel more full. it aids in the removal of f*t by-products and can help enhance your metabolism!
____________________________________
πŸ’¦ our bodies naturally detoxify, and water carries toxins out of the body through sweat and urination. drinking more water can help prevent kidney stones and protect us from urinary tract infections (uti’s). ____________________________________
πŸ’ͺ you’ve probably experienced headaches as a sign of dehydration, but did you know that dehydration also leads to muscle cramps?
drinking enough water decreases the risk of cramping and therefore (as water acts as a natural lubricant for your muscles and joints), you become less prone to sprains!
____________________________________
βœ… water carries oxygen to our body’s cells and as mentioned previously, flushes toxins away. this boosts our immune system and helps us fight off infection.
____________________________________
for personal training enquiries please contact me by dm/email (chris-brad@live.co.uk ) or call/text me on 07779654756.
#cbpt
5 1 2 minutes ago
T H E S E  G I R L S  C A N
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Had a perfect morning running @natural_history_museum Race for Nature with the most fantastic team!
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Congratulations to @holliedorey on smashing her first ever 10k! πŸ₯‚ To @adamwilko982 and @nathan7webster for placing 1st and 2nd πŸƒπŸƒ and not forgetting @chloe_weaver3 with a top 10 finish πŸ‘! Go team!
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Now to celebrate with all the brunch @daisygreencollection β˜•
jenc0les
@jenc0les
T h e s e g i r l s c a n
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had a perfect morning running @natural_history_museum race for nature with the most fantastic team!
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congratulations to @holliedorey on smashing her first ever 10k! πŸ₯‚ to @adamwilko982 and @nathan7webster for placing 1st and 2nd πŸƒπŸƒ and not forgetting @chloe_weaver3 with a top 10 finish πŸ‘! go team!
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now to celebrate with all the brunch @daisygreencollection β˜•
2 1 9 minutes ago
#luxury#hollywood#beautifulplaces#style#gym#legends#entrepreneur#entrepreneurlife#entrepreneurship#travel#business#money#mondaymotivation#foodie#food#motivationalquotes#inspirationalquotes#instagood#instadaily#instagram#luxurymotivation18
luxury_motivation18
@luxury_motivation18
#luxury#hollywood#beautifulplaces#style#gym#legends#entrepreneur#entrepreneurlife#entrepreneurship#travel#business#money#mondaymotivation#foodie#food#motivationalquotes#inspirationalquotes#instagood#instadaily#instagram#luxurymotivation18
14 0 1 minute ago
βšͺοΈπŸŒ‘βš«οΈ R By @kris_7.5r βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Partner : πŸ“¨ @meguiarsuk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
➑️ @driveclubteam πŸ‡ͺπŸ‡Έ
➑️ @vw365 πŸ‡±πŸ‡§
➑️ @kwvwclub πŸ‡ΆπŸ‡¦
➑️ @gti.style πŸ‡­πŸ‡·
➑️ @vw.mk7club πŸ‡±πŸ‡Ί
➑️ @dubkandy πŸ‡¬πŸ‡§
➑️ @golfturk πŸ‡ΉπŸ‡·
➑️ @vag_perf πŸ‡«πŸ‡·
➑️ @cmeetings πŸ‡±πŸ‡Ί
➑️ @vw.junkie πŸ‡©πŸ‡ͺ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #golfr #golf7r #golfgti #speedlimit #carporn #gtr #ferrari #dasauto #turbo #auto #fastandfurious #golfgti #lamborghini #amg #mercedes #car #cars #golf7 #mk7r #rs6 #tuning #racing #mondaymotivation #vwgolfr #likeforlikes #rs3 #volkswagen #golf7gti
vag_racing
@vag_racing
βšͺοΈπŸŒ‘βš«οΈ r by @kris_7.5r βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
partner : πŸ“¨ @meguiarsuk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
➑️ @driveclubteam πŸ‡ͺπŸ‡Έ
➑️ @vw365 πŸ‡±πŸ‡§
➑️ @kwvwclub πŸ‡ΆπŸ‡¦
➑️ @gti.style πŸ‡­πŸ‡·
➑️ @vw.mk7club πŸ‡±πŸ‡Ί
➑️ @dubkandy πŸ‡¬πŸ‡§
➑️ @golfturk πŸ‡ΉπŸ‡·
➑️ @vag_perf πŸ‡«πŸ‡·
➑️ @cmeetings πŸ‡±πŸ‡Ί
➑️ @vw.j****e πŸ‡©πŸ‡ͺ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #golfr #golf7r #golfgti #speedlimit #carporn #gtr #ferrari #dasauto #turbo #auto #fastandfurious #golfgti #lamborghini #amg #mercedes #car #cars #golf7 #mk7r #rs6 #tuning #racing #mondaymotivation #vwgolfr #likeforlikes #rs3 #volkswagen #golf7gti
120 0 1 minute ago