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“You have a place in my heart no one could ever have.” ❤️✨
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My heart is bursting in so much joy picturing my sweet baby girl lounging there with all cutest little outfits in a few short months! Lately I’ve been obsessing with all the darling outfits from a local BC #momboss @tinybuttonapparel & to match all of the cute outfits a bow is a must from @thelittleloucompany 👶🏻🎀💕
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#pregnancyannouncement #expecting #pregnantandperfect #preggers #expectingmom #babyontheway #pregnancyzone #pregnancygram #bumpdate #inspirepregnancy #stylishbump #cutepregnancy #preggomama #bumpie #dockatot #futuremom #babyinside #preggolife #babyonboard #preggo #pregnancyzone #momtobe #cute_pregnancy #24weekspregnant #thebump #babynumbertwo #ig_motherhood #pregnancyzone #yvrmom “you have a place in my heart no one could ever have.” ❤️✨
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my heart is bursting in so much joy picturing my sweet baby girl lounging there with all cutest little outfits in a few short months! lately i’ve been obsessing with all the darling outfits from a local bc #momboss @tinybuttonapparel & to match all of the cute outfits a bow is a must from @thelittleloucompany 👶🏻🎀💕
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#pregnancyannouncement #expecting #pregnantandperfect #preggers #expectingmom #babyontheway #pregnancyzone #pregnancygram #bumpdate #inspirepregnancy #stylishbump #cutepregnancy #preggomama #bumpie #dockatot #futuremom #babyinside #preggolife #babyonboard #preggo #pregnancyzone #momtobe #cute_pregnancy #24weekspregnant #thebump #babynumbertwo #ig_motherhood #pregnancyzone #yvrmom
918 45 2 hours ago
Nunca antes me había gustado tanto mi cuerpo. Llena de 💜... #30semanas #babysarcosvillegas 
#Pregnant 
#babysarcosvillegas #pregnancy #baby #love #maternity #babybump #motherhood #mom #momtobe #babyshower #babyboy #momlife #bebe #family #prenatal #birth #weekspregnant #cute #mama #mommytobe 
gracias @kattycphotos por captar la etapa más bella de mi vida! Nunca antes me había gustado tanto mi cuerpo. llena de 💜... #30semanas #babysarcosvillegas
#pregnant
#babysarcosvillegas #pregnancy #baby #love #maternity #babybump #motherhood #mom #momtobe #babyshower #babyboy #momlife #bebe #family #prenatal #birth #weekspregnant #cute #mama #mommytobe
gracias @kattycphotos por captar la etapa más bella de mi vida!
1,936 47 5 minutes ago
Guess what?
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We’re going to talk about 💩today.
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Bet ya weren’t expecting to read that on your timeline, but it’s important and not really talked about often enough and as a health coach, I feel it is my duty (LOL) to bring certain topics to light.
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What sparked this post is the fact that I’m pregnant right now. With that amazing title, comes some not so amazing side effects. I’m really lucky I didn’t experience any morning sickness at all throughout my pregnancy thus far, but I have experienced digestive woes that haven’t been the most fun.
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Question: How much fiber do you eat each day? Do you even know where you stand exactly?
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Optimal fiber levels are going to differ a little bit for everyone, but we recommend somewhere between 20-40g per day. Some people do better on a little more, some do better on a little less, but the more consistent you are with fiber, the more it will actually HELP with bloating.
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I personally thrive on 35-45g daily, and let’s just say my food aversion to vegetables the first trimester (yes, ALL veggies) has not helped my fiber game.
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Now that I can stomach veggies again (praise the LORD), I’ve been upping my fiber and feeling MUCH better. Here are some of my favorite fiber-filled foods:
-Black beans
-Avocado
-Raspberries
-Blackberries
-Dave’s Killer Bread
-Figs
-Artichokes
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If you’re not having normal, daily BMs and your fiber is lacking, slowly increase the amount you eat (key word= slowly!) Curious to see where you stand? @my.macros Is my favorite tracking app and it’ll track fiber for ya! 
That’s all for today’s 💩 chat! Hope ya enjoyed it 😂🤣 #evolveyourperspective Guess what?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
we’re going to talk about 💩today.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
bet ya weren’t expecting to read that on your timeline, but it’s important and not really talked about often enough and as a health coach, i feel it is my duty (lol) to bring certain topics to light.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
what sparked this post is the fact that i’m pregnant right now. with that amazing title, comes some not so amazing side effects. i’m really lucky i didn’t experience any morning sickness at all throughout my pregnancy thus far, but i have experienced digestive woes that haven’t been the most fun.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
question: how much fiber do you eat each day? do you even know where you stand exactly?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
optimal fiber levels are going to differ a little bit for everyone, but we recommend somewhere between 20-40g per day. some people do better on a little more, some do better on a little less, but the more consistent you are with fiber, the more it will actually help with bloating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i personally thrive on 35-45g daily, and let’s just say my food aversion to vegetables the first trimester (yes, all veggies) has not helped my fiber game.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
now that i can stomach veggies again (praise the lord), i’ve been upping my fiber and feeling much better. here are some of my favorite fiber-filled foods:
-black beans
-avocado
-raspberries
-blackberries
-dave’s killer bread
-figs
-artichokes
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you’re not having normal, daily bms and your fiber is lacking, slowly increase the amount you eat (key word= slowly!) curious to see where you stand? @my.macros is my favorite tracking app and it’ll track fiber for ya!
that’s all for today’s 💩 chat! hope ya enjoyed it 😂🤣 #evolveyourperspective
1,139 29 3 hours ago
29 weeks & I’m already ready for this baby to come out! 🧸💕 Sweet dreams my loves 🦢 http://liketk.it/2yNYB @liketoknow.it 29 weeks & i’m already ready for this baby to come out! 🧸💕 sweet dreams my loves 🦢 http://liketk.it/2ynyb @liketoknow.it
3,361 36 14 hours ago
Overload of baby everything but I dontttttt careeee😂 It’s been a week since baby was announced and the amount of love we have received is so incredibly amazing!! I’ve gotten so many questions about how far along I am, how I have been feeling and more so I’m going to answer some things now.
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✶ I am 10 weeks & 5 days! I announced “early” because I just felt like it was the right time. I know a lot of people wait until 12-13 weeks, but I just couldn’t!! I found out SO early so I couldn’t keep it in any longer and my husband and I both felt in our gut that it was time to announce! .
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✶To be completely honest, I haven’t been feeling good at all!!! The nausea is on another level. I have had no appetite of anything at all, every smell or thought of food makes me want to throw up. Thankfully my nausea subsided quite a bit right at 9 weeks... but then I got the flu!! My cramps in the beginning were brutal!  And pregnancy acne is REAL!! Thank goodness its finally starting to go away but when do I get the “pregnancy glow” everyone talks about?! hahahah!
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✶I found out when I was pregnant at 3 weeks and 4 days! Super super early! And I kept it from my husband for 24 hours!! It was SO hard! I took a test waaaaaay before I was suppose to thinking it was going to be negative but it was POSITIVE 😍 I actually filmed the whole thing! I will be posting a video this weekend and you guys will be able to see when I found out I was pregnant, how I told my husband (and why I had to wait 24 hours), how we told our parents, and some other family! .
•if you guys have any questions, please please comment them also if any mamas have experienced anything that I have, please leave me your tips and tricks!! Also some tips to survive the rest of my pregnancy haha!! ❤️🥰.
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#pregnant #pregnancyannouncement #pregnancy #preggo #pregnantbelly #bump #babybump #pregnantandperfect #mommytobe #madelinebumpstyle #pregnant #mama #momtobe #announcement #maternity #baby #maternityphotography #bumpstyle #10weekspregnant #mom #newmama #newmom #firstpregnancy #pregnancydiary #pregnancyjourney #inspirepregnancy Overload of baby everything but i dontttttt careeee😂 it’s been a week since baby was announced and the amount of love we have received is so incredibly amazing!! i’ve gotten so many questions about how far along i am, how i have been feeling and more so i’m going to answer some things now.
.
✶ i am 10 weeks & 5 days! i announced “early” because i just felt like it was the right time. i know a lot of people wait until 12-13 weeks, but i just couldn’t!! i found out so early so i couldn’t keep it in any longer and my husband and i both felt in our gut that it was time to announce! .
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✶to be completely honest, i haven’t been feeling good at all!!! the nausea is on another level. i have had no appetite of anything at all, every smell or thought of food makes me want to throw up. thankfully my nausea subsided quite a bit right at 9 weeks... but then i got the flu!! my cramps in the beginning were brutal! and pregnancy acne is real!! thank goodness its finally starting to go away but when do i get the “pregnancy glow” everyone talks about?! hahahah!
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✶i found out when i was pregnant at 3 weeks and 4 days! super super early! and i kept it from my husband for 24 hours!! it was so hard! i took a test waaaaaay before i was suppose to thinking it was going to be negative but it was positive 😍 i actually filmed the whole thing! i will be posting a video this weekend and you guys will be able to see when i found out i was pregnant, how i told my husband (and why i had to wait 24 hours), how we told our parents, and some other family! .
•if you guys have any questions, please please comment them also if any mamas have experienced anything that i have, please leave me your tips and tricks!! also some tips to survive the rest of my pregnancy haha!! ❤️🥰.
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#pregnant #pregnancyannouncement #pregnancy #preggo #pregnantbelly #bump #babybump #pregnantandperfect #mommytobe #madelinebumpstyle #pregnant #mama #momtobe #announcement #maternity #baby #maternityphotography #bumpstyle #10weekspregnant #mom #newmama #newmom #firstpregnancy #pregnancydiary #pregnancyjourney #inspirepregnancy
686 32 21 hours ago
There's some big news here in the Sweet as April bonnet world & I have been so excited to share it with you! If you're new to following us, hello & welcome! We are a group of 3 wonderful ladies making all of these bonnets you see here. I am Carrie, the voice of this brand, the designer, photographer & the mother to the family you see here in stories. The embroidered bonnet maker & bonnet trimmer is Mom & our extremely talented cutter & seamstress is Arleen (the bonnets wouldn't be as beautiful as they are without her skills)
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So what's the big news do you ask? Well, Mom (my mother) has been working with me for over two years making this business a reality. She's been the one who has found all the vintage embroidered linens, has a huge part in organizing things to make our time more productive & she hasn't been even paid ONE PENNY! And you all might think that that's all well & good, how amazing to have that kind of help free of charge. You're right, I appreciate her & I am so grateful for the help but it weighs on my mind constantly. She already works a 40 hour work week, 7-3:30 every day. She then spends 3+ hours in the evening on bonnets. But as their own business winds down (my parents are owners of a small manufacturing business & they are getting close to retirement) my mom is ready to spend less time at work & more time at home. Which means, in her workaholic ways, she'll have more time for bonnets! But the catch is I want to pay her. So, long story short, I'm hiring Mom! 🙌🏻 Round of applause & sound the horns 👏🏻🎉 a huge weight has been lifted off my shoulders! It's just a mental battle for me, but sending her weekly wages every month for the job she so expertly does for my business will be AMAZING!
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She's the reason the embroidered bonnets exist & since she'll be spending more time on SAA that means there will be more of them at each release ✨ If you love the embroidered bonnets leave Mom a nice comment. She reads them all on her lunch break. She is the hardest worker I have ever known & I strive every day to be like her, in business & as a mother. You think I'm superwoman, I'm nothing compared to her 💪🏻❤️ There's some big news here in the sweet as april bonnet world & i have been so excited to share it with you! if you're new to following us, hello & welcome! we are a group of 3 wonderful ladies making all of these bonnets you see here. i am carrie, the voice of this brand, the designer, photographer & the mother to the family you see here in stories. the embroidered bonnet maker & bonnet trimmer is mom & our extremely talented cutter & seamstress is arleen (the bonnets wouldn't be as beautiful as they are without her skills)
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so what's the big news do you ask? well, mom (my mother) has been working with me for over two years making this business a reality. she's been the one who has found all the vintage embroidered linens, has a huge part in organizing things to make our time more productive & she hasn't been even paid one penny! and you all might think that that's all well & good, how amazing to have that kind of help free of charge. you're right, i appreciate her & i am so grateful for the help but it weighs on my mind constantly. she already works a 40 hour work week, 7-3:30 every day. she then spends 3+ hours in the evening on bonnets. but as their own business winds down (my parents are owners of a small manufacturing business & they are getting close to retirement) my mom is ready to spend less time at work & more time at home. which means, in her workaholic ways, she'll have more time for bonnets! but the catch is i want to pay her. so, long story short, i'm hiring mom! 🙌🏻 round of applause & sound the horns 👏🏻🎉 a huge weight has been lifted off my shoulders! it's just a mental battle for me, but sending her weekly wages every month for the job she so expertly does for my business will be amazing!
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she's the reason the embroidered bonnets exist & since she'll be spending more time on saa that means there will be more of them at each release ✨ if you love the embroidered bonnets leave mom a nice comment. she reads them all on her lunch break. she is the hardest worker i have ever known & i strive every day to be like her, in business & as a mother. you think i'm superwoman, i'm nothing compared to her 💪🏻❤️
1,141 175 3 hours ago
Anzeige// Guten Morgen ✨ 
Mir war sehr wichtig bei der Namenswahl meiner Kinder, dass sie selten sind und nicht 5 Kinder auf dem Spielplatz mit dem selben Namen sitzen. Mein Freund zb. Heißt  Kevin, ich kenn um die 10 Kevins ... aber nur einen Keano ♥️ gut, hier in Instagram habe ich noch 1-2 mit dem selben Namen gefunden. Aber im meinem Umfeld trägt nur er diesen Namen. Thiago hört man dagegen schon was öfters. Aber immer noch „selten“ irgendwie. Ich kenn in unserem Umfeld noch einen Thiago aus dem Kindergarten. 
Wie ist es bei euch ? War es euch wichtig was besonderes zu wählen oder habt ihr das genommen was euch gefiel egal wie begehrt der Name ist ✨ 
Wie heißen eure Kinder ? ♥️
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Das tolle Namens Schild ist von @woodenheart1607 *werbung ✨
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#cutebaby #babyface #momtobe #baby2018 #newbornbaby #11weeks #babyfashion #babyboy #cutest #blessed #feelblessed #mini #minifashion #babygoals #happyboy #momofboys #mommasboy #goodmorning Anzeige// guten morgen ✨
mir war sehr wichtig bei der namenswahl meiner kinder, dass sie selten sind und nicht 5 kinder auf dem spielplatz mit dem selben namen sitzen. mein freund zb. heißt kevin, ich kenn um die 10 kevins ... aber nur einen keano ♥️ gut, hier in instagram habe ich noch 1-2 mit dem selben namen gefunden. aber im meinem umfeld trägt nur er diesen namen. thiago hört man dagegen schon was öfters. aber immer noch „selten“ irgendwie. ich kenn in unserem umfeld noch einen thiago aus dem kindergarten.
wie ist es bei euch ? war es euch wichtig was besonderes zu wählen oder habt ihr das genommen was euch gefiel egal wie begehrt der name ist ✨
wie heißen eure kinder ? ♥️
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das tolle namens schild ist von @woodenheart1607 *werbung ✨
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#cutebaby #babyface #momtobe #baby2018 #newbornbaby #11weeks #babyfashion #babyboy #cutest #blessed #feelblessed #mini #minifashion #babygoals #happyboy #momofboys #mommasboy #goodmorning
1,592 237 8 hours ago
Goooood Morning 😴 WOCHENWECHSEL #ssw22 ❤️ „Hast du Angst davor, dass du dein zweites Kind weniger lieben kannst als das erste?“ Das hat mich letztens eine Freundin gefragt und seit da, mach ich mir zum ersten Mal Gedanken darüber wie es sein wird, meine Liebe „aufzuteilen“, beiden gerecht zu werden und keinem das Gefühl geben auf Platz 2 zu stehen. Man weiß nie was die Hormone einem für einen Streich spielen, momentan ist mir bewusster denn je, dass der Spruch „ein Kind ist kein Kind“ wahr ist und es mit Sicherheit eine ganz neue Situation sein wird, die uns auf eine neue Probe stellen wird. Mich als Mama, @onebenshow und mich als Ehepaar, Sophie als große Schwester und eben uns als Familie. Mein Job wird die erste Zeit zurück gestellt, die Energie genau dafür aufgewendet das alles zu wuppen. Mädels ich sage euch, ich habe großen Respekt vor der neuen Aufgabe. Aber genau das fühlt sich gut an. Die rosarote Brille habe ich schon lange abgesetzt in Bezug auf das Mamasein, Geburt & Co. Erzählt mal, wie ist es bei euch Mehrfach-Mamas gewesen als das zweite Kind auf die Welt gekommen ist? Überforderung pur oder im Gegenteil, alles easy? Bin gespannt was ihr berichtet ❤️ Goooood morning 😴 wochenwechsel #ssw22 ❤️ „hast du angst davor, dass du dein zweites kind weniger lieben kannst als das erste?“ das hat mich letztens eine freundin gefragt und seit da, mach ich mir zum ersten mal gedanken darüber wie es sein wird, meine liebe „aufzuteilen“, beiden gerecht zu werden und keinem das gefühl geben auf platz 2 zu stehen. man weiß nie was die hormone einem für einen streich spielen, momentan ist mir bewusster denn je, dass der spruch „ein kind ist kein kind“ wahr ist und es mit sicherheit eine ganz neue situation sein wird, die uns auf eine neue probe stellen wird. mich als mama, @onebenshow und mich als ehepaar, sophie als große schwester und eben uns als familie. mein job wird die erste zeit zurück gestellt, die energie genau dafür aufgewendet das alles zu wuppen. mädels ich sage euch, ich habe großen respekt vor der neuen aufgabe. aber genau das fühlt sich gut an. die rosarote brille habe ich schon lange abgesetzt in bezug auf das mamasein, geburt & co. erzählt mal, wie ist es bei euch mehrfach-mamas gewesen als das zweite kind auf die welt gekommen ist? überforderung pur oder im gegenteil, alles easy? bin gespannt was ihr berichtet ❤️
7,342 203 7 hours ago
•🖤• RAPHAEL • 12.12.18 • 2670g • 49cm • alle wohlauf • 🖤wir melden uns die Tage...jetzt wird erstmal geschmust! #babyboy #endlichgeschafft #wirsindsoglücklich #momblogger #momblog #dailyparenting #documentingmotherhood #instagood #instafashion #baldmama #mama #momtobe #schwanger #dezembermama #teamblau #schwanger #pregnant #newborn #neugeborenes #ipreview •🖤• raphael • 12.12.18 • 2670g • 49cm • alle wohlauf • 🖤wir melden uns die tage...jetzt wird erstmal geschmust! #babyboy #endlichgeschafft #wirsindsoglücklich #momblogger #momblog #dailyparenting #documentingmotherhood #instagood #instafashion #baldmama #mama #momtobe #schwanger #dezembermama #teamblau #schwanger #pregnant #newborn #neugeborenes #ipreview
535 160 8 hours ago