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Rise and Shine its Go Time!
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Do you set ur alarm? How about multiples?
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Some mornings I have to just in case.
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Have you set messages in your alarms? Reminders of Goals? Motivation or Sayings?
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Sometimes having a reminder when we wake of why we are getting up early and doing this helps.
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We are not crazy We are Strong. Working each day to reach our Goals!
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Time to stop dreaming and start doing...it's within our reach. Make it a reality!
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..#yoga #active #recovery #germanshepherd #mornings #strongasamother #toughasamother #mommystrong #iamstronger #bentnotbroken #strong #choascoordinator #offtherichter #suckitupbuttercup #workout #keto #eatcleantraindirty #spartan #lymes #livingwithdepression #overcome #intermitfasting #overcomedepression #overcomeanxiety #bodydysmorphicdisorder #coffeelover #germanshepherd #pitbullsofinstagram #christmas #holiday #family
offtherichter8
@offtherichter8
Rise and shine its go time!
.
do you set ur alarm? how about multiples?
.
some mornings i have to just in case.
.
have you set messages in your alarms? reminders of goals? motivation or sayings?
.
sometimes having a reminder when we wake of why we are getting up early and doing this helps.
.
we are not crazy we are strong. working each day to reach our goals!
.
time to stop dreaming and start doing...it's within our reach. make it a reality!
.
.
.
.
..#yoga #active #recovery #germanshepherd #mornings #strongasamother #toughasamother #mommystrong #iamstronger #bentnotbroken #strong #choascoordinator #offtherichter #suckitupbuttercup #workout #keto #eatcleantraindirty #spartan #lymes #livingwithdepression #overcome #intermitfasting #overcomedepression #overcomeanxiety #bodydysmorphicdisorder #coffeelover #germanshepherd #pitbullsofinstagram #christmas #holiday #family
7 0 1 hour ago
Day 10 Christmas Challenge
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A Memorable Gift.
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I have gotten compliments on my necklace (the heart gemstone one) and questions as to where I got it when I give a little story of what it really is...
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When our beloved Elvis ran off then after over a week of searching we were too late as he was hit and by a truck and sadly passed.
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So we decided after much thought as we we're moving to cremate and spread and keep some as we moved to be with us...
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So I searched for a way to keep a part of him close to us and I found this sight Perfect Memorials that makes jewelry for a keepsake to keep ashes.
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So My gemstone is the Month of Elvis's birth and I they also do a dog tag like one with engraving that was for my husband.
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Very beautiful jewelry and keeping a loved pet close.
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..#yoga #active #recovery #germanshepherd #mornings #strongasamother #toughasamother #mommystrong #iamstronger #bentnotbroken #strong #choascoordinator #offtherichter #suckitupbuttercup #workout #keto #eatcleantraindirty #spartan #lymes #livingwithdepression #overcome #intermitfasting #overcomedepression #overcomeanxiety #bodydysmorphicdisorder #coffeelover #germanshepherd #pitbullsofinstagram #christmas #holiday #family
offtherichter8
@offtherichter8
Day 10 christmas challenge
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a memorable gift.
.
i have gotten compliments on my necklace (the heart gemstone one) and questions as to where i got it when i give a little story of what it really is...
.
when our beloved elvis ran off then after over a week of searching we were too late as he was hit and by a truck and sadly passed.
.
so we decided after much thought as we we're moving to cremate and spread and keep some as we moved to be with us...
.
so i searched for a way to keep a part of him close to us and i found this sight perfect memorials that makes jewelry for a keepsake to keep ashes.
.
so my gemstone is the month of elvis's birth and i they also do a dog tag like one with engraving that was for my husband.
.
very beautiful jewelry and keeping a loved pet close.
.
.
.
.
.
.
.
..#yoga #active #recovery #germanshepherd #mornings #strongasamother #toughasamother #mommystrong #iamstronger #bentnotbroken #strong #choascoordinator #offtherichter #suckitupbuttercup #workout #keto #eatcleantraindirty #spartan #lymes #livingwithdepression #overcome #intermitfasting #overcomedepression #overcomeanxiety #bodydysmorphicdisorder #coffeelover #germanshepherd #pitbullsofinstagram #christmas #holiday #family
4 0 10 hours ago
Busy trying to be productive and spend time w my family! So #grateful and waiting on these plain polymailers to finish so I can be basic and get the cute polymailers like everyone else 🙃....
As for the listing challenge I prepped/ photographed bout 16 pairs of shoes and 3 hand bags today. Working on listing them now... 100listings ...I'm coming for u by Saturday👏❤
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#mommystrong #workingmama #poshmark #ebay #poshmarkseller  #momboss #momlife #shop #thrifty  #shoppingonline #resellercommunity #sales #poshmarkcloset #thrifting #resell #vintage #fashion #thrifter #thriftedfinds #poshmarkpackages #reseller #ebayseller #fashion #shoes #clothes #mercari #reseller #thrifted
intrinsicgems
@intrinsicgems
Busy trying to be productive and spend time w my family! so #grateful and waiting on these plain polymailers to finish so i can be basic and get the cute polymailers like everyone else 🙃....
as for the listing challenge i prepped/ photographed bout 16 pairs of shoes and 3 hand bags today. working on listing them now... 100listings ...i'm coming for u by saturday👏❤
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#mommystrong #workingmama #poshmark #ebay #poshmarkseller  #momboss #momlife #shop #thrifty  #shoppingonline #resellercommunity #sales #poshmarkcloset #thrifting #resell #vintage #fashion #thrifter #thriftedfinds #poshmarkpackages #reseller #ebayseller #fashion #shoes #clothes #mercari #reseller #thrifted
24 0 5 hours ago
🎄 FREE 12 Days of Fitmas Challenge!! 🎄⁣
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Nothing but FUN, holiday recipes, simple/fun fitness challenges, friends and some accountability leading up to Christmas! ⁣
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Who wants to join us??
stclairbrandi
@stclairbrandi
🎄 free 12 days of fitmas challenge!! 🎄⁣

nothing but fun, holiday recipes, simple/fun fitness challenges, friends and some accountability leading up to christmas! ⁣

who wants to join us??
7 2 6 hours ago
Traveling may be fun, but nothing beats being back home and getting to start my day with this little dude. ♥️💪♥️
debbiehmartindale
@debbiehmartindale
Traveling may be fun, but nothing beats being back home and getting to start my day with this little dude. ♥️💪♥️
23 1 7 hours ago
One thing I know for sure .
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There will always be a reason not to workout
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Too tired from work
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Too tired from taking the kids everywhere
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Too tired from running around for everyone else
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Well guess what?
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You have to be stronger than your excuses
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You have to be believe that taking care of you makes you better equipped to take care of everything and everyone else
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#strength #trainhard #dedication #strong #muscle #power #focus #sweat #46andfit #fitwife #fitlife #fitmom #homeworkout #mommystrong #legs #arms #healthylife
taunyataylor
@taunyataylor
One thing i know for sure .
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there will always be a reason not to workout
.
.
too tired from work
.
.
too tired from taking the kids everywhere
.
.
too tired from running around for everyone else
.
.
well guess what?
.
.
you have to be stronger than your excuses
.
.
you have to be believe that taking care of you makes you better equipped to take care of everything and everyone else
.
.
#strength #trainhard #dedication #strong #muscle #power #focus #sweat #46andfit #fitwife #fitlife #fitmom #homeworkout #mommystrong #legs #arms #healthylife
31 1 8 hours ago
October, I went in for a follow up up doctor's appointment & within an hour I was in surgery to have a tumor removed. Fortunately it was benign but the incision was deep. I had internal & external stitches. After being stuck in pain and in bed for a month, I'm getting back to me! #cantstopwontstop #miranda_unbound #mommyfitness #losthalfbodyweight #dodgeymca #personaltrainer #fitnessinstructor #NASMcertified #mommystrong #pushups #cancerfree
miranda_unbound
@miranda_unbound
October, i went in for a follow up up doctor's appointment & within an hour i was in surgery to have a tumor removed. fortunately it was benign but the incision was deep. i had internal & external stitches. after being stuck in pain and in bed for a month, i'm getting back to me! #cantstopwontstop #miranda_unbound #mommyfitness #losthalfbodyweight #dodgeymca #personaltrainer #fitnessinstructor #nasmcertified #mommystrong #pushups #cancerfree
11 0 10 hours ago
You don’t have to be perfect. That is impossible and will drive you crazy. What you’d have to do is do the best you can and continually grow in order to be the very best you that you can be! 🖤 #MotivationMonday
nikkiecabral
@nikkiecabral
You don’t have to be perfect. that is impossible and will drive you crazy. what you’d have to do is do the best you can and continually grow in order to be the very best you that you can be! 🖤 #motivationmonday
51 11 10 hours ago
If someone were to ask me what the hardest part of postpartum workouts are, it would be having to accept the weights that are too heavy and the movements that are too hard. Having to accept the things that used to be your strong points be unattainable at first. Strength movements were always a strength and my favorite to do besides lifting. And as you can see in the videos I’m going to have to rebuild all of my form day by day cause my body is simply weak rn. And I feel it in everything I do! Beyond frustrating for me. But I’m trying to just keep working through it. Making me work on my mindset a bit I guess 🙄 
#crossfit #crossfitgirls #crossfitmoms #backsquat #squat #mommystrong #momofboys #savagebarbell #savagestrength #postpartum 
#2months #virus
liftinlashes_
@liftinlashes_
If someone were to ask me what the hardest part of postpartum workouts are, it would be having to accept the weights that are too heavy and the movements that are too hard. having to accept the things that used to be your strong points be unattainable at first. strength movements were always a strength and my favorite to do besides lifting. and as you can see in the videos i’m going to have to rebuild all of my form day by day cause my body is simply weak rn. and i feel it in everything i do! beyond frustrating for me. but i’m trying to just keep working through it. making me work on my mindset a bit i guess 🙄
#crossfit #crossfitgirls #crossfitmoms #backsquat #squat #mommystrong #momofboys #savagebarbell #savagestrength #postpartum
#2months #virus
131 7 11 hours ago
I still can’t believe how far Ive come this season! I feel so proud of myself, my first season of OCR ever has been amazing! #ocr #ocraddict #ocrlife #ocrmom #ocrwomen #thisissparta #spartanrace #spartanwomen #spartanmom #spartangirlsdoitbetter #femaleelite #doitforari #mommystrong #momsofboys #racing #running #arizonafitness
spartanwonderwoman
@spartanwonderwoman
I still can’t believe how far ive come this season! i feel so proud of myself, my first season of ocr ever has been amazing! #ocr #ocraddict #ocrlife #ocrmom #ocrwomen #thisissparta #spartanrace #spartanwomen #spartanmom #spartangirlsdoitbetter #femaleelite #doitforari #mommystrong #momsofboys #racing #running #arizonafitness
68 1 11 hours ago
🐔I dream of a better world where a chicken can cross the road without having his motive questioned.  Do your thing chicken, do your thing.

I hope your Monday was productive and short.  Have a wonderful evening friends.
kristimfreeman
@kristimfreeman
🐔i dream of a better world where a chicken can cross the road without having his motive questioned. do your thing chicken, do your thing.

i hope your monday was productive and short. have a wonderful evening friends.
44 1 11 hours ago
Getting myself back on track with Day 10  of the #DOYOUGetConfident yoga challenge with a #revolvedchairpose 🤗🤩🧚‍♀️#Repost @doyouyoga (@get_repost)
#yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #7monthspostpartum ・・・
Are you ready for the final yoga challenge of the year? Introducing… #DOYOUSelfCare 💙 •
This program takes you on an empowering journey of self-discovery and self-love. EveryBody's Yoga literally is for every body, no matter size, shape, or experience level. 🧡
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This challenge is for ALL LEVELS of yogis to help us practice self-compassion and self-care - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃
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🌟 PRIZE! 🌟⠀⠀
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀
•⠀⠀
👉 HOW TO JOIN:⠀⠀
1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅
2️⃣ Follow @doyouyoga. ✅
3️⃣ Practice with us starting December 1, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀
4️⃣ Tag your photos daily with #DOYOUSelfCare 💙& @doyouyoga ✅⠀⠀
5️⃣ Have fun! And participate in the community by liking, commenting and making new friends!
6️⃣Sign up to our 🧘‍♀️ EveryBody’s Yoga Challenge 🧘‍♀️ (FREE only until December 21, 2018) and get exclusive access to this amazing program led by Ricardia Bramley. (LINK IN BIO). 🌟 ✅
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That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSelfCare 💙 Simple as that. 🤗⠀⠀
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Are you in?! 💚p
sklima92
@sklima92
Getting myself back on track with day 10 of the #doyougetconfident yoga challenge with a #revolvedchairpose 🤗🤩🧚‍♀️#repost @doyouyoga (@get_repost )
#yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #7monthspostpartum ・・・
are you ready for the final yoga challenge of the year? introducing… #doyouselfcare 💙 •
this program takes you on an empowering journey of self-discovery and self-love. everybody's yoga literally is for every body, no matter size, shape, or experience level. 🧡

this challenge is for all levels of yogis to help us practice self-compassion and self-care - together! 💞everyone is welcome...modifications & variations are highly encouraged. but most important of all, have fun! 🙃
•⠀⠀
🌟 prize! 🌟⠀⠀
3 lucky randomly selected winners will each win a 1 year doyouyoga premium account with unlimited access to the complete doyouyoga library of classes and challenges! 💃🏽💥⠀⠀
•⠀⠀
👉 how to join:⠀⠀
1️⃣ repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅
2️⃣ follow @doyouyoga . ✅
3️⃣ practice with us starting december 1, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀
4️⃣ tag your photos daily with #doyouselfcare 💙& @doyouyoga ✅⠀⠀
5️⃣ have fun! and participate in the community by liking, commenting and making new friends!
6️⃣sign up to our 🧘‍♀️ everybody’s yoga challenge 🧘‍♀️ (free only until december 21, 2018) and get exclusive access to this amazing program led by ricardia bramley. (link in bio). 🌟 ✅
•⠀⠀
that’s it. strike a pose. post a photo. tag @doyouyoga & #doyouselfcare 💙 simple as that. 🤗⠀⠀
•⠀
are you in?! 💚p
39 0 11 hours ago
Goodness, some days are harder than others. 😶😁😀 I got this done (Full Body, swipe) after waking up late to a dreary winter morning 🌫❄🌫. It's been a busy day, & will be a busy evening. I'm making more gingerbread & teaching a friend how to make beaded jewelry. Busy but full of holiday cheer. Make every day the best you can, darlings. Start by being the best you you can be! Make time for yourself, loves. ❤ Everyday. Be strong. Be you. Live amazing! 💛❤💛 #psoriasiswarrior #psoriaticarthritis #psasucks #spoonie #spoonielife #autoimmunedisease #autoimmune #fit #fitjourney #fitlife #fitmom #momlife #mommystrong #multitaskingmom #exercise #everyday #exerciseismedicine #workout #workoutmotivation #fitover40 #shapesense #macros #fullbodyworkout  #strong  #depression #cycling
hello_lani_love
@hello_lani_love
Goodness, some days are harder than others. 😶😁😀 i got this done (full body, swipe) after waking up late to a dreary winter morning 🌫❄🌫. it's been a busy day, & will be a busy evening. i'm making more gingerbread & teaching a friend how to make beaded jewelry. busy but full of holiday cheer. make every day the best you can, darlings. start by being the best you you can be! make time for yourself, loves. ❤ everyday. be strong. be you. live amazing! 💛❤💛 #psoriasiswarrior #psoriaticarthritis #psasucks #spoonie #spoonielife #autoimmunedisease #autoimmune #fit #fitjourney #fitlife #fitmom #momlife #mommystrong #multitaskingmom #exercise #everyday #exerciseismedicine #workout #workoutmotivation #fitover40 #shapesense #macros #fullbodyworkout #strong #depression #cycling
38 2 13 hours ago
Hey y'all!!! Happy Monday!
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It's been a while I know but y'all know I haven't stopped grinding with my morning workouts. 💪
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Lately I've been just taking my time with everything (workouts/social media/family/friends) just really trying to spend as much time being present. Seriously can't believe we'll be in a new year in 3 weeks. 🤯 
Which means yah girl gots a bday coming up! 🎂 😁
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I've been feeling pretty good with how much my body has responded to getting back to weight lifting. Although im not lifting heavy like I wish I could, I can still see alot of muscles coming in very nice both upper & lower body 😉 👌. Gonna focus on hitting cardio more. These next couple weeks cause I feel like my body is seriously needing it. Then come the new yr start a new plan! 💁
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Hope everyone has a great start to the week. #motivationmonday 💜
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#fitness #fitgirl #fitnessmotivation #fitnessgoals #fitmommy #staymotivated #stayfocused #mindovermatter #stayfit #healthyeating #healthychoices #khfitfam #khfitmom #planetfitness #chicagofitness #chicagogram #chicagofit #reppinchicago #fitchicksofig #workingonmyselfformyself #pushforit #workforit #dontgiveup #juststrong #bestrong #mommystrong #womensupportingwomen
lilriahhfit_
@lilriahhfit_
Hey y'all!!! happy monday!
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it's been a while i know but y'all know i haven't stopped grinding with my morning workouts. 💪
.
.
lately i've been just taking my time with everything (workouts/social media/family/friends) just really trying to spend as much time being present. seriously can't believe we'll be in a new year in 3 weeks. 🤯
which means yah girl gots a bday coming up! 🎂 😁
.
.
i've been feeling pretty good with how much my body has responded to getting back to weight lifting. although im not lifting heavy like i wish i could, i can still see alot of muscles coming in very nice both upper & lower body 😉 👌. gonna focus on hitting cardio more. these next couple weeks cause i feel like my body is seriously needing it. then come the new yr start a new plan! 💁
.
hope everyone has a great start to the week. #motivationmonday 💜
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#fitness #fitgirl #fitnessmotivation #fitnessgoals #fitmommy #staymotivated #stayfocused #mindovermatter #stayfit #healthyeating #healthychoices #khfitfam #khfitmom #planetfitness #chicagofitness #chicagogram #chicagofit #reppinchicago #fitchicksofig #workingonmyselfformyself #pushforit #workforit #dontgiveup #juststrong #bestrong #mommystrong #womensupportingwomen
131 10 13 hours ago
Highlights of the week: *WEDNESDAY* 1. Run Club+ Scavenger Hunt after Stroller Strides (SS) — Run a little loop, complete photo and activity challenges, win things! AND 2. Moms Night In! Come over and make candles with us 🎁🕯👯‍♀️ *FRIDAY* Funderland Snow Sensory Playgroup — stick around or join us after class for story time and play in the snow!
As always, SS classes all of the days except Sunday — lovers and family welcome *SATURDAY* mornings!
fit4mom510
@fit4mom510
Highlights of the week: *wednesday* 1. run club+ scavenger hunt after stroller strides (ss) — run a little loop, complete photo and activity challenges, win things! and 2. moms night in! come over and make candles with us 🎁🕯👯‍♀️ *friday* funderland snow sensory playgroup — stick around or join us after class for story time and play in the snow!
as always, ss classes all of the days except sunday — lovers and family welcome *saturday* mornings!
10 1 13 hours ago