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HAPPY FRIDAY 💛 What’s everyone doing for the long weekend?!
hopefordepressionresearch
@hopefordepressionresearch
Happy friday 💛 what’s everyone doing for the long weekend?!
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Are you someone that cherished your sleep? Will do anything for those few extra minutes of priceless shut eye? Nap all day? .

Now you can tell those people you are trying to better your physical and emotional health! Sleep affects the WHOLE body. .

Think of your body like a battery... you need to recharge it enough to last the rest of the day. .

Find you best self with our team of health and wellness professionals! .

#P50life 
#morethanagym #sleep #mentalhealthawareness #mentalhealthmonth 
#MHM2018
proximal50lifecenter
@proximal50lifecenter
Are you someone that cherished your sleep? will do anything for those few extra minutes of priceless shut eye? nap all day? .

now you can tell those people you are trying to better your physical and emotional health! sleep affects the whole body. .

think of your body like a battery... you need to recharge it enough to last the rest of the day. .

find you best self with our team of health and wellness professionals! .

#p50life
#morethanagym #sleep #mentalhealthawareness #mentalhealthmonth
#mhm2018
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Pain isn’t the best feeling in the world, but we need to experience and grow through pain in order to appreciate the peace and joy found just on the other side of the rainbow 🌈
tanishia_harris
@tanishia_harris
Pain isn’t the best feeling in the world, but we need to experience and grow through pain in order to appreciate the peace and joy found just on the other side of the rainbow 🌈
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tyfune818
@tyfune818
"i’m on a permanent holiday
i’m going outside to play
i ain’t gonna s***e away
not for no corporate babylon
i’m never gonna be a pawn in their manipulation games"
---@mikelovemusic "permanent holiday"
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---model: vica @vicavis .
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Woke up feeling uninspired and lost in my way.. tough  titty said the kitty but the milk still good! Just because the day didn’t start the way I wanted doesn’t mean I can’t end it the way I want it. Determined to push aside the fuxkery and make today a dope ass day!! Time to boss up! #hustleandgrind #claimit #motivationalquotes #worthit #mentalhealthawareness #bossbabe #boss #blackgirlmagic #queening #fitnessmotivation #believeinyourself #inspire #badass #womenempowerment #womenentrepreneurs
musicjunkie138
@musicjunkie138
Woke up feeling uninspired and lost in my way.. tough t***y said the kitty but the milk still good! just because the day didn’t start the way i wanted doesn’t mean i can’t end it the way i want it. determined to push aside the fuxkery and make today a dope a*s day!! time to boss up! #hustleandgrind #claimit #motivationalquotes #worthit #mentalhealthawareness #bossbabe #boss #blackgirlmagic #queening #fitnessmotivation #believeinyourself #inspire #badass #womenempowerment #womenentrepreneurs
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I have decided to write a book!!! It’s an inspirational, motivational quote book for anyone who needs it. It’s not just for people with mental illnesses, it’s for anybody because at some point we all need a bit of hope or inspo in our lives. I am going to publish this once I’ve finished it and some of the proceeds will go to a charity that have and still are helping me in my eating disorder recovery. They helped me acknowledge my problems and they actually referred me to CAMHS. I’m hoping people read this book when they need inspiration or hope or motivation. I’m calling it “a quote a day to try and keep them demons away” comment below if you would actually buy this book?? #recovery #depression #staystrong #positivevibes #anorexiarecovery #anxiety #anorexia #eatingdisorder #eatingdisorderrecovery #mentalhealthawareness #mentalhealth
recovering._.emily_
@recovering._.emily_
I have decided to write a book!!! it’s an inspirational, motivational quote book for anyone who needs it. it’s not just for people with mental illnesses, it’s for anybody because at some point we all need a bit of hope or inspo in our lives. i am going to publish this once i’ve finished it and some of the proceeds will go to a charity that have and still are helping me in my eating disorder recovery. they helped me acknowledge my problems and they actually referred me to camhs. i’m hoping people read this book when they need inspiration or hope or motivation. i’m calling it “a quote a day to try and keep them demons away” comment below if you would actually buy this book?? #recovery #depression #staystrong #positivevibes #anorexiarecovery #anxiety #anorexia #eatingdisorder #eatingdisorderrecovery #mentalhealthawareness #mentalhealth
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If you haven’t yet, check out @rickspringfield story about battling with depression. Inspiring to say the least💪🏽
conorbuckley13
@conorbuckley13
If you haven’t yet, check out @rickspringfield story about battling with depression. inspiring to say the least💪🏽
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Mental health challenges may seem like they appear out of thin air, and strike randomly. But when you know about how environment, genetics, and other life situations can impact mental health, it makes it a lot easier to prevent and detect mental health challenges early on.

#sdurbanbeats #mentalhealthmonth #may #curestigma #4mind4body #findyourpath #urbanbeatspresentsthepath #sdubthepath #mentalhealth #mentalhealthawareness #mentalillness #invisibleillness #spoonie #endstigma #healthycopingskills #coping #selfcare #selfhelp #stayalive #mentalhealthmatters #yourstoryisntoveryet #breakthesilence #stigmafighter #recovery #art #expressyourself

If you or someone you know is struggling and needs support, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or text START to 741-741 to get connected to Crisis Text Line.
sdurbanbeats
@sdurbanbeats
Mental health challenges may seem like they appear out of thin air, and strike randomly. but when you know about how environment, genetics, and other life situations can impact mental health, it makes it a lot easier to prevent and detect mental health challenges early on.

#sdurbanbeats #mentalhealthmonth #may #curestigma #4mind4body #findyourpath #urbanbeatspresentsthepath #sdubthepath #mentalhealth #mentalhealthawareness #mentalillness #invisibleillness #spoonie #endstigma #healthycopingskills #coping #selfcare #selfhelp #stayalive #mentalhealthmatters #yourstoryisntoveryet #breakthesilence #stigmafighter #recovery #art #expressyourself
if you or someone you know is struggling and needs support, please call the national suicide prevention lifeline at 1-800-273-8255 or text start to 741-741 to get connected to crisis text line.
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What a great time last night with @uosmha as they continued to prepare for #uostressless .
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#callmeaduck #uoregon #roadtouo #howduckslive #mentalhealthawareness #
uostressless
@uostressless
What a great time last night with @uosmha as they continued to prepare for #uostressless .
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#callmeaduck #uoregon #roadtouo #howduckslive #mentalhealthawareness #
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My water bottle is probably the single most important thing in my life. I say this because as of today I am celebrating two months (and one day) of sobriety. From November to the end of March, I was drunk. I hid flasks under my bed and in my car. I drank at all hours of the day while continuing to endanger others and I didn’t care. I was a magnified version of every person in my life I swore not to be and I was hurting every person in my life that mattered. I was depressed and I was angry. After attempting to end my own life I began to accept and seek help and to allow myself to understand how far I had fallen while fighting to build myself back up. Today I am a certified taekwondo instructor in Virginia Beach and an advocate for @onlyhuman and truly every person who has ever wondered if things were really going to be okay or whether or not they would always just be broken and hopeless. Today and every day, I raise my water bottle to #mentalhealthawareness in the ugliest of forms and this month, @onlyhuman is donating 10% of all profits to @nostigmas and I encourage you to focus a little more of your time into eliminating the stigma around mental illness. For more info, follow the link in my bio and enjoy 15% off of every purchase through Only Human by using my ‘OHCharlieD’ coupon code. 
Stay groovy, my dudes 🤙🏻💚
charmanderrrd
@charmanderrrd
My water bottle is probably the single most important thing in my life. i say this because as of today i am celebrating two months (and one day) of sobriety. from november to the end of march, i was drunk. i hid flasks under my bed and in my car. i drank at all hours of the day while continuing to endanger others and i didn’t care. i was a magnified version of every person in my life i swore not to be and i was hurting every person in my life that mattered. i was depressed and i was angry. after attempting to end my own life i began to accept and seek help and to allow myself to understand how far i had fallen while fighting to build myself back up. today i am a certified taekwondo instructor in virginia beach and an advocate for @onlyhuman and truly every person who has ever wondered if things were really going to be okay or whether or not they would always just be broken and hopeless. today and every day, i raise my water bottle to #mentalhealthawareness in the ugliest of forms and this month, @onlyhuman is donating 10% of all profits to @nostigmas and i encourage you to focus a little more of your time into eliminating the stigma around mental illness. for more info, follow the link in my bio and enjoy 15% off of every purchase through only human by using my ‘ohcharlied’ coupon code.
stay groovy, my dudes 🤙🏻💚
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Tomato face and smooth jazz. 😂👌🏼The sign of a great workout DONE. I have been in a bit of a funk the last couple of weeks. -
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A lot of stress, a few curve balls, so many big decisions and a non stop schedule has overshadowed my normal routine. I am taking my own advice and acknowledging where I am at so I can game plan for the upcoming weeks. My myself an priority amongst the chaos is key. An engine without fuel won’t run. You have to gas your own tank first. -
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How to be happy: 
1️⃣ Let it go. 
The stresses of yesterday do not have to be transferred to today. -
2️⃣ Do you. Others opinion of you aren't your business. Don't compare yourself to others.
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3️⃣Say thank you. Gratitude transforms your life. Count how you are blessed not stressed. Focus on the things you do have, not what you don't.
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#realtalk #selflovejourney #keepgoingkat #kgkfitsisters #mentalhealthawareness #strongnotskinny #fitmama #gymsesh #sosweaty
katmaisano
@katmaisano
Tomato face and smooth jazz. 😂👌🏼the sign of a great workout done. i have been in a bit of a funk the last couple of weeks. -
-
a lot of stress, a few curve balls, so many big decisions and a non stop schedule has overshadowed my normal routine. i am taking my own advice and acknowledging where i am at so i can game plan for the upcoming weeks. my myself an priority amongst the chaos is key. an engine without fuel won’t run. you have to gas your own tank first. -
-
how to be happy:
1️⃣ let it go. 
the stresses of yesterday do not have to be transferred to today. -
2️⃣ do you. others opinion of you aren't your business. don't compare yourself to others.
-
3️⃣say thank you. gratitude transforms your life. count how you are blessed not stressed. focus on the things you do have, not what you don't.
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#realtalk #selflovejourney #keepgoingkat #kgkfitsisters #mentalhealthawareness #strongnotskinny #fitmama #gymsesh #sosweaty
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2016 vs 2018
2 years ago I did my first ever race. And up until this year I thought it was my last.
I got lapped. Multiple times. And yet I still had an incredible time. Afterwards, I said I wasn’t going to do it again, but it wasn’t because I came last.
I figured that I couldn’t race because racing would require resting and resting would result in thinking and thinking would overwhelm my brain with the mental health struggles I had been avoiding so ‘well.’ Calories burnt from miles in the saddle to avoid down-time seemed far more important than improving my confidence and ability as a cyclist.
In 2 years, the visual difference may appear small, but I couldn’t imagine two women more different.
I have rest days, I fuel my body properly (and by properly I mean with at least 1 dessert errrrry day🤷‍♀️) and I continue to work on challenging my self-imposed ‘rules.’
If you want to start racing, do it. If you’d rather ride your bike with pals on a weekend, go for it. Just don’t ever use your bike to escape your mental health concerns because it may be an escape but it certainly won’t be the cure. 🙌 #thisgirlcan
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#mentalhealthawareness#mentalhealth#recovery#edrecovery#bike#bikelife#cycle#cycling#womenscycling#fromwhereiride#scottishcycling#findsomewheretoloseyourself#fitness#fitnessmotivation#cyclinglife#kask#protone#castelli
lhtuc
@lhtuc
2016 vs 2018
2 years ago i did my first ever race. and up until this year i thought it was my last.
i got lapped. multiple times. and yet i still had an incredible time. afterwards, i said i wasn’t going to do it again, but it wasn’t because i came last.
i figured that i couldn’t race because racing would require resting and resting would result in thinking and thinking would overwhelm my brain with the mental health struggles i had been avoiding so ‘well.’ calories burnt from miles in the saddle to avoid down-time seemed far more important than improving my confidence and ability as a cyclist.
in 2 years, the visual difference may appear small, but i couldn’t imagine two women more different.
i have rest days, i fuel my body properly (and by properly i mean with at least 1 dessert errrrry day🤷‍♀️) and i continue to work on challenging my self-imposed ‘rules.’
if you want to start racing, do it. if you’d rather ride your bike with pals on a weekend, go for it. just don’t ever use your bike to escape your mental health concerns because it may be an escape but it certainly won’t be the cure. 🙌 #thisgirlcan




#mentalhealthawareness#mentalhealth#recovery#edrecovery#bike#bikelife#cycle#cycling#womenscycling#fromwhereiride#scottishcycling#findsomewheretoloseyourself#fitness#fitnessmotivation#cyclinglife#kask#protone#castelli
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Good news: The deadline to apply for Youth Leadership Institute has been extended to June 8th! Don’t miss out on this powerful event that focuses on youth empowerment, leadership, advocacy and wellness. The event is FREE for accepted applicants, but seats are limited, so sign up now. Link in bio!
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#YLI2018 #mentalhealthawareness #youthempowerment #healthconference #teensdoinggood #teenmentalhealth #youngleaders
uwbc_commission
@uwbc_commission
Good news: the deadline to apply for youth leadership institute has been extended to june 8th! don’t miss out on this powerful event that focuses on youth empowerment, leadership, advocacy and wellness. the event is free for accepted applicants, but seats are limited, so sign up now. link in bio!
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#yli2018 #mentalhealthawareness #youthempowerment #healthconference #teensdoinggood #teenmentalhealth #youngleaders
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What a fantastic day we had on the Entrepreneurs Escape today taking time out of our business before we burn out. 22 of us went  Netwalking in the Peak District 🍃what an amazing day thank you to all of you that braved the rain & even travelled from Leeds & Birmingham to join us 🤗 #EBAcircle •
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#entrepreneursescape #entrepreneur #recharge #mentalhealthawareness #peakdistrict #recharge #networking #outdoors #active #mind #body #soul #exercise #netwalking #personaldevelopment #timeout #metime #escape #freedom #peace #energy #fun #friends #businessowner #social #sheffieldissuper #southyorksbiz #leeds #businessnetworking #yorkshirebusiness
elitebusinessacademy
@elitebusinessacademy
What a fantastic day we had on the entrepreneurs escape today taking time out of our business before we burn out. 22 of us went netwalking in the peak district 🍃what an amazing day thank you to all of you that braved the rain & even travelled from leeds & birmingham to join us 🤗 #ebacircle


#entrepreneursescape #entrepreneur #recharge #mentalhealthawareness #peakdistrict #recharge #networking #outdoors #active #mind #body #soul #exercise #netwalking #personaldevelopment #timeout #metime #escape #freedom #peace #energy #fun #friends #businessowner #social #sheffieldissuper #southyorksbiz #leeds #businessnetworking #yorkshirebusiness
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Almost to 300 sweets! Almost there!!!!!! Help a gal out and spread the word of love of my shop to the IG world. But only to people who aren’t fickle. I want my followers to stay!

Side note: I’m doing some self care and not worry about the shop for a few weeks and working on some personal items 
BUT, I think I might do the custom slots first. What do you think? Yes or no? 
LMK in the comments. If not then I’ll wait till the end of June. 
#mysterybox #unboxing #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #helpmehelpyou #customboxes #art #resin #crochet #kawaii #hawaii #japan #love #selfcare
marshmallowdreamsandlemondrops
@marshmallowdreamsandlemondrops
Almost to 300 sweets! almost there!!!!!! help a gal out and spread the word of love of my shop to the ig world. but only to people who aren’t fickle. i want my followers to stay!

side note: i’m doing some self care and not worry about the shop for a few weeks and working on some personal items
but, i think i might do the custom slots first. what do you think? yes or no?
lmk in the comments. if not then i’ll wait till the end of june.
#mysterybox #unboxing #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #helpmehelpyou #customboxes #art #resin #crochet #kawaii #hawaii #japan #love #selfcare
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Scrolling back to this quote for a quick pep talk for days I feel sluggish, sick, behind on my workouts, emotional and craving carbs and sugar, doubting my progress, stressing, and those unnecessary thoughts from the past creeping up. This is straight to the point and I love it! 💪🏼#staymotivated ☺️😝#womenwhosupportwomen
madewithpastels
@madewithpastels
Scrolling back to this quote for a quick pep talk for days i feel sluggish, sick, behind on my workouts, emotional and craving carbs and sugar, doubting my progress, stressing, and those unnecessary thoughts from the past creeping up. this is straight to the point and i love it! 💪🏼#staymotivated ☺️😝#womenwhosupportwomen
1 1 4 minutes ago