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On your physical and mental health…
.
YOU HAVE TO SAVE YOURSELF.
.
After my depression post, I received a lot of messages like, β€œOh it must be nice that you had @JillFit, I had to take myself to the clinic.”
.
AMAZING!
.
You should have!
I would have!
Yes, I am lucky to have an amazing friend, but I had to ask..
I had to go anyway, I had to WANT to help myself.
.
We just recorded a bit more on this on Episode 32 of @TheBestLifePodcast and it is really worth a listen.
This doesn’t just apply to depression.
.
Here is a repost from last June:
.
No one is coming to save you.
Not Prince Charming.
Not SuperMan.
Not the next President. 
Not Santa Clause. 
Not your next husband.
Not your mom or your dad. 
Not even Jesus.
You have to save yourself.
✨
Does this mean you have to do it alone?
NO!
But your journey is one you must make on your own.
✨
You can hire a personal trainer, but they can't exercise FOR you.
You can hire a coach, but they can't play the game FOR you.
You can read the bible, but it can't make choices FOR you.
✨
Yes, you can ask for help and guidance... and you should!
You don't have to do it alone...
but you do have to do it on your own.
✨
What are you doing right now to help you, help yourself? ✨
It’s not going to be easy, but it IS going to be worth it.
✨
For each new level you must become a different version of yourself.

#LifeAF #BraveAF #BeAmazing #StrongAF #ResilientAF #TheBestLife #TheBestLifePodcast #Depression #BPDProblems #BPD #bipolar #mentalhealthawareness #believeinmiracles #yougotthis #youcandoit #suport #EDawareness
dannyjdotcom
@dannyjdotcom
On your physical and mental health…
.
you have to save yourself.
.
after my depression post, i received a lot of messages like, “oh it must be nice that you had @jillfit, i had to take myself to the clinic.”
.
amazing!
.
you should have!
i would have!
yes, i am lucky to have an amazing friend, but i had to ask..
i had to go anyway, i had to want to help myself.
.
we just recorded a bit more on this on episode 32 of @thebestlifepodcast and it is really worth a listen.
this doesn’t just apply to depression.
.
here is a repost from last june:
.
no one is coming to save you.
not prince charming.
not superman.
not the next president.
not santa clause.
not your next husband.
not your mom or your dad.
not even jesus.
you have to save yourself.
✨
does this mean you have to do it alone?
no!
but your journey is one you must make on your own.
✨
you can hire a personal trainer, but they can't exercise for you.
you can hire a coach, but they can't play the game for you.
you can read the bible, but it can't make choices for you.
✨
yes, you can ask for help and guidance... and you should!
you don't have to do it alone...
but you do have to do it on your own.
✨
what are you doing right now to help you, help yourself? ✨
it’s not going to be easy, but it is going to be worth it.
✨
for each new level you must become a different version of yourself.

#lifeaf #braveaf #beamazing #strongaf #resilientaf #thebestlife #thebestlifepodcast #depression #bpdproblems #bpd #bipolar #mentalhealthawareness #believeinmiracles #yougotthis #youcandoit #suport #edawareness
0 0 in 7 minutes
Repost @cwpoet β€”β€”-
The most beautiful scars come from the times we think we can’t survive.
But we do.
We survive because we are fighters.
We survive because life gets better. 
We survive because others need us to light the way.
And every scar you receive,
whether visible or not, is making you who you are today.
Honor your scars.
Honor your survival.
-cwpoet
.
.
.
.
TAG A SURVIVOR.
.
Image found on Pinterest.
____________________________________________
MY DEBUT BOOK, CHASING MYSELF,
IS NOW AVAILABLE ON AMAZON,
BARNES&NOBLE, and BOOK DEPOSITORY.
Link in bio. @cwpoet
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#love #art #quote #quotes #inspiration #quoteoftheday #instagram #writer #writing #mentalhealthawareness #yoga #poem #poetry #mentalhealth #poet #healing #bymepoetry #beauty #spilledink #fight #writingcommunity #poetrycommunity #strong 
#strength #wordswithqueens #poetryisnotdead #fitnessmotivation #fitness #cwpoet #beautiful
supernaturalhuntress
@supernaturalhuntress
Repost @cwpoet ——-
the most beautiful scars come from the times we think we can’t survive.
but we do.
we survive because we are fighters.
we survive because life gets better.
we survive because others need us to light the way.
and every scar you receive,
whether visible or not, is making you who you are today.
honor your scars.
honor your survival.
-cwpoet
.
.
.
.
tag a survivor.
.
image found on pinterest.
____________________________________________
my debut book, chasing myself,
is now available on amazon,
barnes&noble, and book depository.
link in bio. @cwpoet
———————————————————
#love #art #quote #quotes #inspiration #quoteoftheday #instagram #writer #writing #mentalhealthawareness #yoga #poem #poetry #mentalhealth #poet #healing #bymepoetry #beauty #spilledink #fight #writingcommunity #poetrycommunity #strong
#strength #wordswithqueens #poetryisnotdead #fitnessmotivation #fitness #cwpoet #beautiful
0 0 in 7 minutes
Find some time to do somethingπŸ’«πŸ€§πŸ’•πŸ¦‹ #BOREDOMGOTANEWBESTFRIEND πŸ€©πŸ’πŸŽ‘ @campfloggnaw #sabrinamsphotography #sabrinamsfashionista W/ @rawartists @rawartistshollywood πŸ™πŸ»πŸŒΉβœ¨ WED, Oct. 10th 18 +... Where you can get your tickets and details coming soonπŸ‘€ #GodsPlan πŸŽ πŸŽŸπŸ’„πŸŽ¨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#DepressedButNeverDefeated  #mentalhealthmatters #mentalhealthawareness #adhdawareness #anxietyrelief #birthday #workout #muablogger #mircoinfluencer #aspiringmodel #model #modelswanted #motivationalquotes #birthdayweekend #GIRLBOSS #smallbusiness #girlboss #pr #events #fashionable #outfitoftheday #outfitoftheweek #msfashionjunkie #sabrinamsphotography #msbusiness #msgirlboss πŸ¦‹β™‘
sabrinamsfashionista
@sabrinamsfashionista
Find some time to do somethingπŸ’«πŸ€§πŸ’•πŸ¦‹ #boredomgotanewbestfriend πŸ€©πŸ’πŸŽ‘ @campfloggnaw #sabrinamsphotography #sabrinamsfashionista w/ @rawartists @rawartists hollywood πŸ™πŸ»πŸŒΉβœ¨ wed, oct. 10th 18 +... where you can get your tickets and details coming soonπŸ‘€ #godsplan πŸŽ πŸŽŸπŸ’„πŸŽ¨ ————————————————————————
#depressedbutneverdefeated #mentalhealthmatters #mentalhealthawareness #adhdawareness #anxietyrelief #birthday #workout #muablogger #mircoinfluencer #aspiringmodel #model #modelswanted #motivationalquotes #birthdayweekend #girlboss #smallbusiness #girlboss #pr #events #fashionable #outfitoftheday #outfitoftheweek #msfashionjunkie #sabrinamsphotography #msbusiness #msgirlboss πŸ¦‹β™‘
105 6 16 hours ago
Yes! πŸ’–
.
Totally! πŸ’–
.
100% πŸ’–
.
nickibrown.nz
@nickibrown.nz
Yes! πŸ’–
.
totally! πŸ’–
.
100% πŸ’–
.
"today is going to be an amazing day" πŸ’–
2 1 4 minutes ago
Mental illness is always treated so weird by people. If you have a bad kidney, you don’t say that you’re the problem. It’s your kidney. If you have asthma. It isn’t who you are or your fault. It’s the asthma. If you have bad vision, you get glasses. You aren’t to blame for getting help. 
With any of these, it’s never β€œI’m the problem.” But with mental illness, it’s considered normal to think β€œI’m the problem.” YOU are not to blame. It’s your brain, like any other organ in your body. And sometimes different brains need a little extra help and tender care. It doesn’t define the person inside. I’m really over mental illness being construed into this thing that it’s not - being made this β€œhush hush thing” you need to keep to yourself because it somehow diminishes your value and strength. It is perfectly to admit you’re not okay. Be brave, speak up, and know someone cares. #mentalhealth #mentalhealthawareness #help #support #youcandoit #positive #itsokaynottobeokay #like4like #follow4follow #picoftheday #instagood #instalike #quote #quotes #happy #fighter #survivor #bebrave #speakup #listen #youreloved #love #friends #bestfriend #mentalhealthmatters #onedayatatime #movingforward
shannonalycia
@shannonalycia
Mental illness is always treated so weird by people. if you have a bad kidney, you don’t say that you’re the problem. it’s your kidney. if you have asthma. it isn’t who you are or your fault. it’s the asthma. if you have bad vision, you get glasses. you aren’t to blame for getting help.
with any of these, it’s never “i’m the problem.” but with mental illness, it’s considered normal to think “i’m the problem.” you are not to blame. it’s your brain, like any other o***n in your body. and sometimes different brains need a little extra help and tender care. it doesn’t define the person inside. i’m really over mental illness being construed into this thing that it’s not - being made this “hush hush thing” you need to keep to yourself because it somehow diminishes your value and strength. it is perfectly to admit you’re not okay. be brave, speak up, and know someone cares. #mentalhealth #mentalhealthawareness #help #support #youcandoit #positive #itsokaynottobeokay #like4like #follow4follow #picoftheday #instagood #instalike #quote #quotes #happy #fighter #survivor #bebrave #speakup #listen #youreloved #love #friends #bestfriend #mentalhealthmatters #onedayatatime #movingforward
0 0 in 7 minutes
Our goal is to educate our community about the need for increased public investment in mental health resources and, most importantly, encourage people to be part of the solution. #BeKind2TheMind #MentalHealthMatters #MentalHealth
bekind2themind_
@bekind2themind_
Our goal is to educate our community about the need for increased public investment in mental health resources and, most importantly, encourage people to be part of the solution. #bekind2themind #mentalhealthmatters #mentalhealth
12 1 3 hours ago
Let’s talk about a very miserable lady who runs and hides then blocks you after she sends a DM saying something very, very nasty.. 1. The reply was not to you, but to another persons post. 2. If you can’t take the heat stay out of the kitchenβ€” don’t start the heat! 3. Pick on dogs seriously WTF is wrong with you? 4. You are a mental nut job beyond repair. #5 your ugly inside and out!#whacko #mentalhealthawareness #mentalissues #peopleissues #uglypeople #miserable #uglyinsideout
french_addic
@french_addic
Let’s talk about a very miserable lady who runs and hides then blocks you after she sends a dm saying something very, very nasty.. 1. the reply was not to you, but to another persons post. 2. if you can’t take the heat stay out of the kitchen— don’t start the heat! 3. pick on dogs seriously w*f is wrong with you? 4. you are a mental nut job beyond repair. #5 your ugly inside and out!#whacko #mentalhealthawareness #mentalissues #peopleissues #uglypeople #miserable #uglyinsideout
0 0 in 5 minutes
Today is relaxation day apparently (heard on the radio on my way home from work today) so time for a bubbly bath and these books πŸ˜ŠπŸ›€πŸ“š #mentalhealth #mentalhealthawareness #selfcare #taketimeforyou #takecareofyou #anxiety #depression #selflove #selfcareactivity
mindmuddle
@mindmuddle
Today is relaxation day apparently (heard on the radio on my way home from work today) so time for a bubbly bath and these books πŸ˜ŠπŸ›€πŸ“š #mentalhealth #mentalhealthawareness #selfcare #taketimeforyou #takecareofyou #anxiety #depression #selflove #selfcareactivity
2 0 in 5 minutes
Please read.
I feel that this needs to be said because this happens ALL THE  TIME. I get triggered by self harm EASILY. I’m usually okay if you tell me that I’m about to see it (like a tw) but whenever people send me pictures of their scars/self harm without warning it will all most all of the time trigger me. That’s why I always put trigger warnings on my self harm posts. If you post it on your page that’s fine. It’s your account not mine. But please don’t tag me in it or send me it unless you tell me before.
Follow @heartxbrxken to become part of the familyπŸ₯€ 
#suicide #suicidal #suicidalthoughts #suicideprevention #depression #depressed #depressionquotes #depressededits #depressionedits #cut #cutting #emo #cuttingmyself #mentalhealth #mentalillness #mentalhealthawareness #bipolar #bipolardisorder #schizophrenia #ana #anorexia #bulimia #recovery #eatingdisorder #anxiety #anxietyquotes #selfharmscars #selfharm #selfharmmm #cutter
heartxbrxken
@heartxbrxken
Please read.
i feel that this needs to be said because this happens all the time. i get triggered by self harm easily. i’m usually okay if you tell me that i’m about to see it (like a tw) but whenever people send me pictures of their scars/self harm without warning it will all most all of the time trigger me. that’s why i always put trigger warnings on my self harm posts. if you post it on your page that’s fine. it’s your account not mine. but please don’t tag me in it or send me it unless you tell me before.
follow @heartxbrxken to become part of the familyπŸ₯€
#suicide #suicidal #suicidalthoughts #suicideprevention #depression #depressed #depressionquotes #depressededits #depressionedits #cut #cutting #emo #cuttingmyself #mentalhealth #mentalillness #mentalhealthawareness #bipolar #bipolardisorder #schizophrenia #ana #anorexia #bulimia #recovery #eatingdisorder #anxiety #anxietyquotes #selfharmscars #selfharm #selfharmmm #cutter
7 0 in 4 minutes
So this post is a little different, and I've been debating with myself on whether or not I should post it. But then I thought that actually, I shouldn't feel ashamed of sharing this part of my life openly with people. 
I am a keen supporter of mental health charities and I want to help erase the stigmas surrounding mental illnesses.

So, here I am. In the first photo taken a month ago, I am actually genuinely happy and in the moment. I meditate and do yoga regularly, and my diet is much healthier. I am finally content with my life and with myself and feel in tune with the universe again. I'm now working hard as a self employed photographer and artist, to help fund my career as a musician. Although money is often slow and sometimes non existent, I've learned that my bank balance shouldn't define my happiness and definitely shouldn't determine my worth.
zozeyuk
@zozeyuk
So this post is a little different, and i've been debating with myself on whether or not i should post it. but then i thought that actually, i shouldn't feel ashamed of sharing this part of my life openly with people.
i am a keen supporter of mental health charities and i want to help erase the stigmas surrounding mental illnesses.

so, here i am. in the first photo taken a month ago, i am actually genuinely happy and in the moment. i meditate and do yoga regularly, and my diet is much healthier. i am finally content with my life and with myself and feel in tune with the universe again. i'm now working hard as a self employed photographer and artist, to help fund my career as a musician. although money is often slow and sometimes non existent, i've learned that my bank balance shouldn't define my happiness and definitely shouldn't determine my worth. "rome wasn't built in a day!" 'n all.

in the second photo taken almost around this time last year, i am in the midst of a mental breakdown after graduating university. i was in a retail job i hated, with people who made me feel worthless. to say that i felt so overwhelmed by everything would be a gross understatement... i eventually got help for my mental health, and it was one of the hardest things i've ever done, but it was also the best thing i could have done for myself.
i also found a spiritual home in buddhism, and the mindset of this religion helped me learn to look after myself alongside the counselling.

i am just one of many who suffer with mental illness, and what i have experienced is only the tip of the iceberg for most.

#facethementalillness #kickinganxietyinthebutt #recovery #mentalhealthawareness #stickittothestigma #erasethestigma #iamwhole #zozëyuk #zozëy #mymindfulnessjourney #facethementalillnesschallenge
1 0 in 3 minutes
This is the key πŸ” to my life. If you affect my mental health negatively or cause drama you gots to go!!! As I approach chapter 38 of my life ; I’ve realize, I can’t take to much stress. If you don’t come to uplift or add value to my life. Bye πŸ‘‹πŸΎ Boo ..... at the end of the day, I good love! #selfworth #newseason #reflection #thinking #living #loving #strongwomen #mentalhealthawareness #nodistractions #focus #preparing #blessed
namastefaith
@namastefaith
This is the key πŸ” to my life. if you affect my mental health negatively or cause drama you gots to go!!! as i approach chapter 38 of my life ; i’ve realize, i can’t take to much stress. if you don’t come to uplift or add value to my life. bye πŸ‘‹πŸΎ boo ..... at the end of the day, i good love! #selfworth #newseason #reflection #thinking #living #loving #strongwomen #mentalhealthawareness #nodistractions #focus #preparing #blessed
1 0 in 3 minutes