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Breakfast meal preps!!
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A great way to start your day!!
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Get with me today to order your meals to go today!!! .
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#healthy #health #meAl #meals #mealplan #breakfast #breakfastmealprep #healthymeals #healthyfood #mealprep #healthymealprep #mealprepsunday #mealprepideas #delicious_food #delicious😋 #deliciousfood😋 #eggs #cheese #cucumber🥒 #orange  #eggs #cheese #sandwich #delicious # Breakfast meal preps!!
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a great way to start your day!!
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.
get with me today to order your meals to go today!!! .
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#healthy #health #meal #meals #mealplan #breakfast #breakfastmealprep #healthymeals #healthyfood #mealprep #healthymealprep #mealprepsunday #mealprepideas #delicious_food #delicious😋 #deliciousfood😋 #eggs #cheese #cucumber🥒 #orange #eggs #cheese #sandwich #delicious #
253 2 5 hours ago
Happy Tuesday! Toasting four ways today with all the goods! 
Which one is your favorite: 1, 2, 3 or 4?

Toasts:
1. Avocado toast topped with heirloom tomatoes, basil, evoo, salt + pepper
2. Homemade dairy-free cream cheese topped with wild caught smoked salmon + dill
3. Peanut butter and strawberry chia jam topped with banana + hemp seeds
4. Avocado toast topped with a pasture raised fried egg, dill + sea salt

Hope you enjoy and have the best day today!  _____________________

_  @CALORIESFD 🔎
_ 📸 @sweatspace 
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#meal #chocolate#healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #yummy #recipes #health #fit #delicious #healthylifestyle  #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast Happy tuesday! toasting four ways today with all the goods!
which one is your favorite: 1, 2, 3 or 4?

toasts:
1. avocado toast topped with heirloom tomatoes, basil, evoo, salt + pepper
2. homemade dairy-free cream cheese topped with wild caught smoked salmon + dill
3. peanut butter and strawberry chia jam topped with banana + h**p seeds
4. avocado toast topped with a pasture raised fried egg, dill + sea salt

hope you enjoy and have the best day today! _____________________

_ @caloriesfd 🔎
_ 📸 @sweatspace
______________________

#meal #chocolate#healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #yummy #recipes #health #fit #delicious #healthylifestyle #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast
1,962 19 Yesterday
If you get tagliatelle, then you know you've to chop up some 🍄
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#tagliatelle#pasta#mushroom#mushrooms#pastalover#spaghetti#onmytable#italianfood#comfortfood#noodles#eeeeeats#foodandwine#nycfood#lovefood#funghi#delicious#feedfeed#buzzfeast#food#foodporn#forkyeah#brunch#nyceats#wine#carbs#sunday#dinner#meal If you get tagliatelle, then you know you've to chop up some 🍄
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#tagliatelle#pasta#mushroom#mushrooms#pastalover#spaghetti#onmytable#italianfood#comfortfood#noodles#eeeeeats#foodandwine#nycfood#lovefood#funghi#delicious#feedfeed#buzzfeast#food#foodporn#forkyeah#brunch#nyceats#wine#carbs#sunday#dinner#meal
845 12 3 hours ago
Toasting 4 ways on this Friday 😎 It’s a toast party over here 🙌🏻 Mostly savory with a little bit of sweet 😋 Combined the top two into a sandwich, a power move 😉 -
I love making breakfasts that feel fancy but really take 5 minutes to come together 💯 I heated my skillet first so that way it was hot by the time I got everything out of the fridge and pantry 👌🏻 Hardest decision picking which to eat first 🤔 I went with the egg and avo sandwich then saved the Pb for last 🙌🏻 Which would you pick first? Sorry to ask you the tough questions on a Friday 😜 Have a great day! -
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#breakfast details 👉🏻 2 slices of sourdough topped with: 1 egg scrambled in ghee, 1/2 mashed avocado with red pepper, 1 egg fried in ghee, and 1 spoonful of Pb with a little banana and strawberries on top  FOLLOW 👉@mealsile for delicious meals
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_  @CALORIESFD 🔎
_ 📸 @choosing_balance 
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#meal #chocolate#healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #yummy #recipes #health #fit #delicious #healthylifestyle  #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast Toasting 4 ways on this friday 😎 it’s a toast party over here 🙌🏻 mostly savory with a little bit of sweet 😋 combined the top two into a sandwich, a power move 😉 -
i love making breakfasts that feel fancy but really take 5 minutes to come together 💯 i heated my skillet first so that way it was hot by the time i got everything out of the fridge and pantry 👌🏻 hardest decision picking which to eat first 🤔 i went with the egg and avo sandwich then saved the pb for last 🙌🏻 which would you pick first? sorry to ask you the tough questions on a friday 😜 have a great day! -
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#breakfast details 👉🏻 2 slices of sourdough topped with: 1 egg scrambled in ghee, 1/2 mashed avocado with red pepper, 1 egg fried in ghee, and 1 spoonful of pb with a little banana and strawberries on top follow 👉@mealsile for delicious meals
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_ @caloriesfd 🔎
_ 📸 @choosing_balance
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#meal #chocolate#healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #yummy #recipes #health #fit #delicious #healthylifestyle #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast
2,723 18 2 days ago
HOW TO EAT 4000 CALS🌮
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Here is an example full day of eating at 4000 Calories⤵️
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Breakfast: Mass Gainer Shake. Check out my mass gainer cheatsheet for recipes.🔥
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Lunch: Full Steak/Chicken Burrito Bowl. Add all extras like sour cream and guacamole. 🔥
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Snack: 70g of almonds/mixed nuts🔥
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Snack: Peanut Butter Jelly Sandwich. Load up on that peanut butter and jelly!🔥
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Dinner: Steak and Fries and some sauce to go with it!
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Pre Bed Snack: 2 Servings of cornflakes and full cream milk🤤
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Always make sure you are only eating the required amount of calories for your body✅
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Try this for yourself if you want to gain some weight. ☝🏻 . .

_____________________
FOLLOW 👉@mealsile for delicious meals
 _____________________

_  @CALORIESFD 🔎
_ 📸 @theskinnysurvivor 
______________________

#meal #chocolate#healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #yummy #recipes #health #fit #delicious #healthylifestyle  #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast How to eat 4000 cals🌮
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here is an example full day of eating at 4000 calories⤵️
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breakfast: mass gainer shake. check out my mass gainer cheatsheet for recipes.🔥
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lunch: full steak/chicken burrito bowl. add all extras like sour cream and guacamole. 🔥
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snack: 70g of almonds/mixed nuts🔥
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snack: peanut butter jelly sandwich. load up on that peanut butter and jelly!🔥
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dinner: steak and fries and some sauce to go with it!
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pre bed snack: 2 servings of cornflakes and full cream milk🤤
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always make sure you are only eating the required amount of calories for your body✅
-
try this for yourself if you want to gain some weight. ☝🏻 . .

_____________________
follow 👉@mealsile for delicious meals
_____________________

_ @caloriesfd 🔎
_ 📸 @theskinnysurvivor
______________________

#meal #chocolate#healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #yummy #recipes #health #fit #delicious #healthylifestyle #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast
2,835 65 4 days ago
Breakfast fullness hacks!! 🍓
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The addition of protein & fat help keep our blood sugar from spiking (and then dropping) - and keep us full for hours, even on fewer calories 😉 it’s a win-win!
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Will you try one of these hacks this week?? 😍👇🏼 _____________________

_  @CALORIESFD 🔎
_ 📸 @collegenutritionist
______________________

#meal #chocolate#healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #yummy #recipes #health #fit #delicious #healthylifestyle  #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast Breakfast fullness hacks!! 🍓


the addition of protein & f*t help keep our blood sugar from spiking (and then dropping) - and keep us full for hours, even on fewer calories 😉 it’s a win-win!


will you try one of these hacks this week?? 😍👇🏼 _____________________

_ @caloriesfd 🔎
_ 📸 @collegenutritionist
______________________

#meal #chocolate#healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #yummy #recipes #health #fit #delicious #healthylifestyle #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast
787 3 4 hours ago
“มันทอด-มันม่วงทอด” ร้อนๆ น่ากินอ้ะ 😍
🎥 : @wanping0831 ✨🙏💖
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📲 : @tiktok @tiktokthailandofficial
#️⃣ : #tiktok #tiktokthailand
❗️ : ร่วมแชร์ภาพอาหารของคุณกับเราที่ #GINYUUDAI “มันทอด-มันม่วงทอด” ร้อนๆ น่ากินอ้ะ 😍
🎥 : @wanping0831 ✨🙏💖
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📲 : @tiktok @tiktok thailandofficial
#️⃣ : #tiktok #tiktokthailand ❗️ : ร่วมแชร์ภาพอาหารของคุณกับเราที่ #ginyuudai
12,101 43 2 days ago