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Happy hump day everyone! 🙌🏽⚡️idk why but it feels like Thursday to me 🤔. Anyway, who else is waiting for that sunny day? 😒☀️
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#gym #fitgirl #gymshark #workout #fitnessmotivation #lift #girlswholift #workoutmotivation #motivation #f21 #f21xme #selfie #happy #love #fitmom #instafit #legs #fitspo #style #healthy #bootybuilding #gains #bodybuilding #cute #bodytransformation #fitfam Happy h**p day everyone! 🙌🏽⚡️idk why but it feels like thursday to me 🤔. anyway, who else is waiting for that sunny day? 😒☀️
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#gym #fitgirl #gymshark #workout #fitnessmotivation #lift #girlswholift #workoutmotivation #motivation #f21 #f21xme #selfie #happy #love #fitmom #instafit #legs #fitspo #style #healthy #bootybuilding #gains #bodybuilding #cute #bodytransformation #fitfam
1,800 36 16 hours ago
(Werbung) Einen wunderschönen guten Abend meine lieben Freunde. Heute wurde nochmals der Tag in Palma verbracht, bevor es jetzt gleich zum Flughafen geht. ✈️ -

Auch Palma ist sehr zu empfehlen btw. 😁 Morgen geht es dann wieder rein in den Alltag. Früher habe ich immer ein schlechtes Gefühl bei Heimreisen gehabt, aber mittlerweile kann ich mich auch auf daheim freuen! 😊
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Das einzige schlechte Gefühl, das bleibt ist der Einstieg ins Flugzeug 😅 Ich hab zwar keine richtige Flugangst, nichtsdestotrotz fühle ich mich im Flieger immer so machtlos und eingeschlossen 🤷🏼‍♂️😂. -

Habt einen schönen Abend ✌🏻
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PS: Bench Boy Technique Training Thursday geht nächste Woche weiter. .
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#Benchboy #Powerlifting #sunny #fit #beach #Strand #Sommer #summer #natural #naturalbodybuilding #travel #island #spain #Mallorca #FitnessMotivation #Workout #workoutmotivation #push #pull #grind #gym #esn #gymaddict #aesthetics #squat #keepgoing #lift #gains (werbung) einen wunderschönen guten abend meine lieben freunde. heute wurde nochmals der tag in palma verbracht, bevor es jetzt gleich zum flughafen geht. ✈️ -

auch palma ist sehr zu empfehlen btw. 😁 morgen geht es dann wieder rein in den alltag. früher habe ich immer ein schlechtes gefühl bei heimreisen gehabt, aber mittlerweile kann ich mich auch auf daheim freuen! 😊
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das einzige schlechte gefühl, das bleibt ist der einstieg ins flugzeug 😅 ich hab zwar keine richtige flugangst, nichtsdestotrotz fühle ich mich im flieger immer so machtlos und eingeschlossen 🤷🏼‍♂️😂. -

habt einen schönen abend ✌🏻
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ps: bench boy technique training thursday geht nächste woche weiter. .
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#benchboy #powerlifting #sunny #fit #beach #strand #sommer #summer #natural #naturalbodybuilding #travel #island #spain #mallorca #fitnessmotivation #workout #workoutmotivation #push #pull #grind #gym #esn #gymaddict #aesthetics #squat #keepgoing #lift #gains
459 11 35 minutes ago
I #lift #liftweights because.... 👉👉👦👦#my boys 💙💙 being able to pick them up and put them in their beds 🤭#feelingstrong 💪the most incredible feeling #singleparentingmadeeasy 😂💫Be there ...for kids even when they grow up and can’t you can’t lift 200 pound boys 😆😅BE there emotionally and mentally. 🧠 I will ALWAYS promise to never let fall no matter what life challenges brings you 🤗#mamaboys💙💙 💞 #forever #endlesslove #weightlifter #weightlifting #girlswholift #womenwholift #musclegainz #girlwithmuscle #gainz #strength #momlife #momduties #gymlife #eathealthy #familygoals #familyvalues #familylife #sophia_dfw #fitness #fitfam #fitfamily #plano #dallas #texas I #lift #liftweights because.... 👉👉👦👦#my boys 💙💙 being able to pick them up and put them in their beds 🤭#feelingstrong 💪the most incredible feeling #singleparentingmadeeasy 😂💫be there ...for kids even when they grow up and can’t you can’t lift 200 pound boys 😆😅be there emotionally and mentally. 🧠 i will always promise to never let fall no matter what life challenges brings you 🤗#mamaboys💙💙 💞 #forever #endlesslove #weightlifter #weightlifting #girlswholift #womenwholift #musclegainz #girlwithmuscle #gainz #strength #momlife #momduties #gymlife #eathealthy #familygoals #familyvalues #familylife #sophia_dfw #fitness #fitfam #fitfamily #plano #dallas #texas
134 14 4 hours ago
It's the toughest times that always bring out the best workouts 💪 as always a treat training with @shotokanrob -
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#gym #gymlife #bodybuilding #armday #fitness #fitfam #fitnessgoals #weightloss #bodytransformation #gymshark #lift #fitnessmotivation #gymdouche #life #lifestyle #swole #instafit #igdaily It's the toughest times that always bring out the best workouts 💪 as always a treat training with @shotokanrob -
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#gym #gymlife #bodybuilding #armday #fitness #fitfam #fitnessgoals #weightloss #bodytransformation #gymshark #lift #fitnessmotivation #gymdouche #life #lifestyle #swole #instafit #igdaily
106 5 1 hour ago
I read this quote today that said “Finding yourself is actually returning to yourself (like 5 times lol)...This spoke to me because to me this is unlearning habits, letting go of pain, and so many other things that the world brought to you. Peoples opinions, cultural conditions, childhood memories, judgment (your own judgment). -

Your true self is right there and you’re free to be YOU. Your free to be in ANY season, and you’re free to have your own perspectives on anything in your life. Learn to see the value in your season and to be judge free of what you’re feeling. Move through it! -

The world shapes us into who we are because we experience amazing and painful situations.  The greatest blessing is we get to decide who we show up as and how we let those experiences mold us into the warrior we are! -

Remember to not judge yourself too much and to not be so hard on yourself. I did this far too long getting out of college having expectations and being hard on myself. Looking back I am so so so GRATEFUL for every experience of feeling stuck, not good enough, trying to be perfect and so much more... because I GET to help others battling this move through it and grow! ✨

Daily reminder to whom ever needs to hear this: You’re a rock star. You work so hard. You’re taking steps reaching your goals. You’re practicing self love and learning what makes you happy in this world. You’re loved. Your enough. You’re worthy. You add so much value to your work and others around you. You’re on this earth for a purpose...& Remember to learn to be happy with YOU and to LOVE you. #selflove #blessed #womenempowerment #bestself I read this quote today that said “finding yourself is actually returning to yourself (like 5 times lol)...this spoke to me because to me this is unlearning habits, letting go of pain, and so many other things that the world brought to you. peoples opinions, cultural conditions, childhood memories, judgment (your own judgment). -

your true self is right there and you’re free to be you. your free to be in any season, and you’re free to have your own perspectives on anything in your life. learn to see the value in your season and to be judge free of what you’re feeling. move through it! -

the world shapes us into who we are because we experience amazing and painful situations. the greatest blessing is we get to decide who we show up as and how we let those experiences mold us into the warrior we are! -

remember to not judge yourself too much and to not be so h*****n yourself. i did this far too long getting out of college having expectations and being h*****n myself. looking back i am so so so grateful for every experience of feeling stuck, not good enough, trying to be perfect and so much more... because i get to help others battling this move through it and grow! ✨

daily reminder to whom ever needs to hear this: you’re a rock star. you work so hard. you’re taking steps reaching your goals. you’re practicing self love and learning what makes you happy in this world. you’re loved. your enough. you’re worthy. you add so much value to your work and others around you. you’re on this earth for a purpose...& remember to learn to be happy with you and to love you. #selflove #blessed #womenempowerment #bestself
1,896 41 11 hours ago