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All about zeeee biceps. 💪🏽
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A1. Biceps ladder - 3x8 reps 
B1. Regular grip curl- 3x10 reps 
B2. Wide grip curl- 3x10 reps 
C1. Kneeling cable curl to standing curl to press- 2x15 reps -
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My home guide is finished! 🙌🏽Just waiting on website details. Soon guys sooooon! 🙏🏼So excited about this guide. I did so many of the workouts getting ready for my wedding. I can’t wait to release it! 💛
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#biceps #bicpesworkout #workoutvideos #workoutvids #motivationtoworkout #lifestle #fitnessguru All about zeeee biceps. 💪🏽 - a1. biceps ladder - 3x8 reps b1. regular grip curl- 3x10 reps b2. wide grip curl- 3x10 reps c1. kneeling cable curl to standing curl to press- 2x15 reps - - my home guide is finished! 🙌🏽just waiting on website details. soon guys sooooon! 🙏🏼so excited about this guide. i did so many of the workouts getting ready for my wedding. i can’t wait to release it! 💛 - - - #biceps #bicpesworkout #workoutvideos #workoutvids #motivationtoworkout #lifestle #fitnessguru
6,324 102 3 days ago
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love Had great time with my team friends and family ❤. thank you so much for love care and affection ❤❤❤. #family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love
2,053 2 19 hours ago
Calling for taxi like...🙋🏽‍♂️🚕
Enjoy your evening.
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
#mensfashion#style#street#fashion#taxi
#ootd#taxitour#styleblogger#blogger
#menwithstreetstyle#streetstyle#lifestle
#outfit#blogger_de#highlife#barcelona
#spain#whatiwore#mystyle#joking#sun
#paulheidiri Calling for taxi like...🙋🏽‍♂️🚕 enjoy your evening. —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #mensfashion#style#street#fashion#taxi #ootd#taxitour#styleblogger#blogger #menwithstreetstyle#streetstyle#lifestle #outfit#blogger_de#highlife#barcelona #spain#whatiwore#mystyle#joking#sun #paulheidiri
874 149 3 days ago
Life is about collecting moments not things😍#momentum#youonlyliveonce#momentslikethis#dreamscometrue#goodlife#lifestle#entrepreneur#businessowner#instadaily#instagood#thinkbig#holiday#mallorca#white#party#poolparty#touchthesky#mindfulness#energie#lovelife#workhardplayhard#celebratelife#blonde#hair#vision Life is about collecting moments not things😍#momentum#youonlyliveonce#momentslikethis#dreamscometrue#goodlife#lifestle#entrepreneur#businessowner#instadaily#instagood#thinkbig#holiday#mallorca#white#party#poolparty#touchthesky#mindfulness#energie#lovelife#workhardplayhard#celebratelife#blonde#hair#vision
77 7 3 hours ago
#Lifestle #lifestle
19 2 5 hours ago
Rows for a better back👌🏽
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To develop an aesthetic back you must to include almost 2 row exercises in your back workout
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Also remember:
1️⃣FORM > weights...
2️⃣Squeeze your back muscles in each rep
3️⃣Dedicate some time to strech your lats
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💥If you need guidance about workout plans, exercise, nutrition, diet and suplementation, let me help you to reach your goals.
Simply click on link in my bio or email me:
📧coaching@sergiconstance.com
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#belegend #lifestyle
#BeLegend #lifestle #workout #motivation Rows for a better back👌🏽 . to develop an aesthetic back you must to include almost 2 row exercises in your back workout . also remember: 1️⃣form > weights... 2️⃣squeeze your back muscles in each rep 3️⃣dedicate some time to strech your lats . 💥if you need guidance about workout plans, exercise, nutrition, diet and suplementation, let me help you to reach your goals. simply click on link in my bio or email me: 📧[email protected] . #belegend #lifestyle #belegend #lifestle #workout #motivation
3,123 9 last month
“Eyes like a car crash, I know I shouldn’t look but I can’t turn away.”
✨Bring Me The Horizon✨ (si è sempre quel vestito ma è troppo bellino💝) “eyes like a car crash, i know i shouldn’t look but i can’t turn away.” ✨bring me the horizon✨ (si è sempre quel vestito ma è troppo bellino💝)
745 19 3 days ago
#Dope #Barbie #lifestle #dope #barbie #lifestle "she's coming back..." 🇲🇽🇲🇽🔥💯👌✌
43 3 2 days ago
קורס ברמנים ברמאסטר..
#drinks🍹 #cocktails🍹 #lifestle #mixology #bartender
צילום: Gal bromiker קורס ברמנים ברמאסטר.. #drinks🍹 #cocktails🍹 #lifestle #mixology #bartender צילום: gal bromiker
399 10 August 2017
Un ratito de lectura...¡Y a soñar 😴😴😴! #buenasnoches #felizdomingo #domingo #estilodevida #lifestle #lectura #leer #belleza #beauty Un ratito de lectura...¡y a soñar 😴😴😴! #buenasnoches #felizdomingo #domingo #estilodevida #lifestle #lectura #leer #belleza #beauty
8 0 2 hours ago
Then again, most people say the first week of #keto and this happens... 🤦🏽‍♀️
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#telinatalk #instaquote #body #breakdown #vibes #sick #cuddle #keto #diet #lifestle Then again, most people say the first week of #keto and this happens... 🤦🏽‍♀️ . . . . #telinatalk #instaquote #body #breakdown #vibes #sick #cuddle #keto #diet #lifestle
15 1 2 hours ago
Life is about collecting moments not things😍#momentum#youonlyliveonce#momentslikethis#dreamscometrue#goodlife#lifestle#entrepreneur#businessowner#instadaily#instagood#thinkbig#holiday#mallorca#white#party#poolparty#touchthesky#mindfulness#energie#lovelife#workhardplayhard#celebratelife#blonde#hair#vision Life is about collecting moments not things😍#momentum#youonlyliveonce#momentslikethis#dreamscometrue#goodlife#lifestle#entrepreneur#businessowner#instadaily#instagood#thinkbig#holiday#mallorca#white#party#poolparty#touchthesky#mindfulness#energie#lovelife#workhardplayhard#celebratelife#blonde#hair#vision
77 7 3 hours ago
#Lifestle #lifestle
19 2 5 hours ago
Didn't think it was fair to crack out my biceps next to this guy as might have shown him up 😂 it was wonderful meeting you @nimai_delgado 😊 genuinely such a nice guy, keep on inspiring and setting examples for others because it's definitely working 😊💪🏽👊🏽 and when I go to Canada il make sure you hear about it 😜#vegan#veganbodybuilding#vegfest#plantpowered Didn't think it was fair to c***k out my biceps next to this guy as might have shown him up 😂 it was wonderful meeting you @nimai_delgado 😊 genuinely such a nice guy, keep on inspiring and setting examples for others because it's definitely working 😊💪🏽👊🏽 and when i go to canada il make sure you hear about it 😜#vegan#veganbodybuilding#vegfest#plantpowered
46 3 6 hours ago
Life happens. Coffee helps. ☕️ Life happens. coffee helps. ☕️
16 1 13 hours ago
Had great time with my team friends and family ❤. Thank you so much for love care and affection ❤❤❤.
#family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love Had great time with my team friends and family ❤. thank you so much for love care and affection ❤❤❤. #family #friends #team #devshikhanduri #actress #america #acestory #california #unitedestates #fun #lifestle #fashion #luxary #love
2,053 2 19 hours ago
Saturday Vibes 🚴🏻‍♀️ Saturday vibes 🚴🏻‍♀️
56 3 Yesterday
There is something special about architecture in Leeds. Have a lovely evening people! There is something special about architecture in leeds. have a lovely evening people!
22 1 Yesterday
Meinungen?❤
besten sind markiert❤☝
#picture#like#featured#featureme#featurethis#likes#deutschland#germany#deutsch#german#brownhair#browneyes#beauty#beschwerenkannmansichdanormalerweiseeherweniger#nimoprophen#meinung#spiegel#style#lifestle#followbackteam#followher#instahair#instafashion#instagood Meinungen?❤ besten sind markiert❤☝ #picture#like#featured#featureme#featurethis#likes#deutschland#germany#deutsch#german#brownhair#browneyes#beauty#beschwerenkannmansichdanormalerweiseeherweniger#nimoprophen#meinung#spiegel#style#lifestle#followbackteam#followher#instahair#instafashion#instagood
39 11 Yesterday
You are the artist of every day. Design today full of colour, joy and wonder! #lifestle #joy #colour You are the artist of every day. design today full of colour, joy and wonder! #lifestle #joy #colour
10 3 Yesterday
You are the artist of every day. Design today full of colour, joy and wonder! #lifestle #joy #colour You are the artist of every day. design today full of colour, joy and wonder! #lifestle #joy #colour
10 0 Yesterday
You are the artist of every day. Design today full of colour, joy and wonder! #lifestle #joy #colour You are the artist of every day. design today full of colour, joy and wonder! #lifestle #joy #colour
15 4 Yesterday
You are the artist of every day. Design today full of colour, joy and wonder! #lifestle #joy #colour You are the artist of every day. design today full of colour, joy and wonder! #lifestle #joy #colour
15 3 Yesterday
#Dope #Barbie #lifestle #dope #barbie #lifestle "she's coming back..." 🇲🇽🇲🇽🔥💯👌✌
43 3 2 days ago