70% of people who start a plan, quit.
not. this. time -rachel hollis
27 days separates these two photos. that’s less than one month of hard work, good nutrition, and never quitting.
i can tell you the mindset i’m in now and the mindset when i took that photo on the left are of two completely different people.
i made myself physically sick when i asked my husband to take that “before” photo. i paced around the house for literally hours until i built up the courage to have him take it. i felt ashamed, disgusted, and so disappointed in myself. i locked myself in the bathroom after he handed me back my phone and tried not to cry as i looked at that person standing there. i told myself right then and there that this was the end of feeling bad about myself and starting right now things were going to change.
i was so used to quitting and felt comfortable starting and stopping over and over again. it was my normal to just start up again on monday and never really make any progress.
but this time was going to be different. i made a commitment to myself to stop quitting, to stop punishing my body and even worse to stop punishing my mind for where i am right now and to start fueling it with the things it needs to thrive! it doesn’t matter how i got to that place, it only matters what i’m doing now.
i’ve challenged myself more physically and mentally these past 27 days than i have ever in my entire life. it was hard, there were days i didn’t want to or didn’t think i could, but i did. and let me tell you right now, when you don’t quit and continue to push yourself so far past your own limits of comfort amazing things start to happen. you start to believe in yourself and feel proud of you.
and there is nothing better than that.
stop staying comfortable.
stop putting this off.
today is a new month, join me right now on this journey.
i promise you, together we can do hard things!
drop me a “💪🏼” and we’ll get you enrolled in my fall bootcamp.