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👄 👄
131 16 1 hour ago
Felt juicy might delete later.
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Nah but for real we’re getting big off this lean bulk. Can’t wait to see how much progress I make this summer. -
👕 @jed_north Felt juicy might delete later.
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nah but for real we’re getting big off this lean bulk. can’t wait to see how much progress i make this summer. -
👕 @jed_north
748 49 1 hour ago
Sometimes you need to change your workout split💪🏼 Otherwise your body get used to the workouts and your muscles wont grow anymore. ⁣
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Im trying something new:⁣
🔴Monday: legs ➡️ quad focused and abs⁣
🔵Tuesday: shoulders & tricep ⁣
🔴Wednesday: back & bicep ⁣
🔵Thursday: legs ➡️ glutes and hamstrings ⁣
🔴Friday: shoulders and abs⁣
🔵Saturday or sunday: restday or just 30/45 min cardio⁣
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I really enjoy it! Im feeling the muscles grow and Ive got motivated again!! ⁣
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▪️How is your shedule? ▪️⁣
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Voor de Nederlanders:⁣
Voor supplementen > eurosupps.nl⁣
CODE: amber10⁣
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#fitspo #fitfam #fitgirl #tips #improvement #gains #squats #instagood #glutes #workout #training #legday #body #girlswholift #gymmotivation #girl #girls #gymshark #glutes #fitlife #fit #lifestyle #fitdutchies ⁣⁣⁣
#instafit #gymlife #fitinspiration #gymtime #fitgirls #healthylifestyle #beavisionary⁣
⁣ Sometimes you need to change your workout split💪🏼 otherwise your body get used to the workouts and your muscles wont grow anymore. ⁣

im trying something new:⁣
🔴monday: legs ➡️ quad focused and abs⁣
🔵tuesday: shoulders & tricep ⁣
🔴wednesday: back & bicep ⁣
🔵thursday: legs ➡️ glutes and hamstrings ⁣
🔴friday: shoulders and abs⁣
🔵saturday or sunday: restday or just 30/45 min cardio⁣

i really enjoy it! im feeling the muscles grow and ive got motivated again!! ⁣

▪️how is your shedule? ▪️⁣
————————————————————⁣
voor de nederlanders:⁣
voor supplementen > eurosupps.nl⁣
code: amber10⁣
-⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
#fitspo #fitfam #fitgirl #tips #improvement #gains #squats #instagood #glutes #workout #training #legday #body #girlswholift #gymmotivation #girl #girls #gymshark #glutes #fitlife #fit #lifestyle #fitdutchies ⁣⁣⁣
#instafit #gymlife #fitinspiration #gymtime #fitgirls #healthylifestyle #beavisionary⁣
282 47 2 hours ago
👉Avoir accomplis une action hors du commun qui te rapproche de tes objectifs n’est pas admirable, la répéter chaque jour le devient.
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☄️C’est ce que tu fais la majorité de ton temps qui compte , le reste n’est qu’une goute d’eau dans l’océan.🌊
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( Oui il y a écrit « BULLSHIT » sur mon tee-shirt) 😅
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🤗GOOD VIBES🤗
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🎥CHAÎNE YT : Claudia Personal Trainer
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🎁-12% @nutrisport_frejus « CLAUDIA12» 👉avoir accomplis une action hors du commun qui te rapproche de tes objectifs n’est pas admirable, la répéter chaque jour le devient.
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☄️c’est ce que tu fais la majorité de ton temps qui compte , le reste n’est qu’une goute d’eau dans l’océan.🌊
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( oui il y a écrit « bullshit » sur mon tee-shirt) 😅
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🤗good vibes🤗
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🎥chaîne yt : claudia personal trainer
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🎁-12% @nutrisport_frejus « claudia12»
386 9 49 minutes ago
99% of the time, my asana practice involves exploring the subtleties and nuances of each pose, with an underlying reason for every movement, or engagement, however small. 1% of the time I make pretty shape because I want to make a pretty shape. (.....well often there’s a camera involved). I don’t know what this is. I would never teach it. I’m not sure it’s entirely beneficial. But I do look pretty eh.......? .
📷 @yogaandphoto  wearing @ohmmeapparel (ambassador) on a @liforme (‘ahusler2019’ for 10% off) 99% of the time, my asana practice involves exploring the subtleties and nuances of each pose, with an underlying reason for every movement, or engagement, however small. 1% of the time i make pretty shape because i want to make a pretty shape. (.....well often there’s a camera involved). i don’t know what this is. i would never teach it. i’m not sure it’s entirely beneficial. but i do look pretty eh.......? .
📷 @yogaandphoto wearing @ohmmeapparel (ambassador) on a @liforme (‘ahusler2019’ for 10% off)
1,248 46 2 hours ago
Nm just spent the day watching the whole Bodyguard series Nm just spent the day watching the whole bodyguard series
243 3 1 hour ago
Shoutout to the people around you that want to see you do well without turning it into a competition Shoutout to the people around you that want to see you do well without turning it into a competition
185 10 1 hour ago