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Let’s talk about yesterday.
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We had coaches color war- wear the color of your favorite coach & we had participants show up to support their coach of the hour! Even better, we had people saying that they just couldn’t choose because they love all of our OTF coaches πŸ’• talk about an Orange Family! #otfnation #humpday #otf #igfitness
orangetheoryfitnessgso
@orangetheoryfitnessgso
Let’s talk about yesterday.
.
.
we had coaches color war- wear the color of your favorite coach & we had participants show up to support their coach of the hour! even better, we had people saying that they just couldn’t choose because they love all of our otf coaches πŸ’• talk about an orange family! #otfnation #humpday #otf #igfitness
0 0 in 4 minutes
Camera @nikonusa d810
Lens @nikonusa 50 mm 1.8 
Lighting-ad200 
Editing -Lightroom 
Location -Coney Island  in frame @vsemitek 
#photoshoot#nycmodels  #coneyisland #dope#nycmodel  #modelsofinstagram  #photoshoot  #portraitphotography #portraitphotographer #portrait_pros #hot #beach  #coneyislandbeach #dopeports  #nycphotographers#portraits_ig #humpday#portraits#creative#fashionkiller#nyc#coneyislandboardwalk #modelsofinstagram#models#nycmodels#portrait#style#moodyports #portraits #beachshoot #dopeports #brooklyn #portraits
rvargasphotography
@rvargasphotography
Camera @nikonusa d810
lens @nikonusa 50 mm 1.8
lighting-ad200
editing -lightroom
location -coney island in frame @vsemitek
#photoshoot#nycmodels #coneyisland #dope#nycmodel #modelsofinstagram #photoshoot #portraitphotography #portraitphotographer #portrait_pros #hot #beach #coneyislandbeach #dopeports #nycphotographers#portraits_ig #humpday#portraits#creative#fashionkiller#nyc#coneyislandboardwalk #modelsofinstagram#models#nycmodels#portrait#style#moodyports #portraits #beachshoot #dopeports #brooklyn #portraits
2 0 in 4 minutes
SUSAN IS BACK!!! πŸ˜‚πŸ˜‚ Tag a mate who LOVES Susan!
matcha_maiden
@matcha_maiden
Susan is back!!! πŸ˜‚πŸ˜‚ tag a mate who loves susan!
76 4 18 minutes ago
πŸ’­Think you need fat loss? Think again.πŸ’­
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In my last post I explained our highest priority in order to achieve weight/fat loss.
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But do you really want to lose weight?
β €
Its way too often that I’ll see beginner trainees sign up to the gym with unreal expectations of themselves.
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They push themselves way too hard, way too fast. Then give up way too early.
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❌Their main focus is burning energy & avoiding calories, carbs & fats.
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βœ…Instead of focusing on getting stronger and eating sufficient amounts of protein.
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This isn’t just some random theory I’m creating. I see this happen, everyday. And it’s part of my job to convince these trainees of the latter.
β €
The reason most are like this is because we are short sighted and can’t see past the short term goal of being β€˜toned’ for summer to the benefits behind a long term investment period.
β €
If we exercise solely to lose weight and not gain muscle, there is a very high chance that if we do slim down, we won’t have the dream body that we had originally imagined.
β €
Added muscle will give shape to our body and will help distribute fat across our limbs giving off the appearance of a leaner physique.
β €
❌Short term mindset typically =
Self condemnation > Revert to previous habits.
β €
βœ…Long term mindset typically =
Progress > A closer result to our ideal.
β €
Obviously, there is context to be had to everyone’s situation in regards to whether you’re currently overweight, underweight or otherwise. Speaking to a professional to assist in creating a clearer path for you is likely going to be helpful.
β €
Regardless, if we concentrate on building muscle, we will still be adopting an active lifestyle accompanied by positive attributes that encourage movement in the right direction.
β €
juliancampisi
@juliancampisi
πŸ’­think you need f*t loss? think again.πŸ’­
β €
in my last post i explained our highest priority in order to achieve weight/fat loss.
β €
but do you really want to lose weight?
β €
its way too often that i’ll see beginner trainees sign up to the gym with unreal expectations of themselves.
β €
they push themselves way too hard, way too fast. then give up way too early.
β €
❌their main focus is burning energy & avoiding calories, carbs & fats.
β €
βœ…instead of focusing on getting stronger and eating sufficient amounts of protein.
β €
this isn’t just some random theory i’m creating. i see this happen, everyday. and it’s part of my job to convince these trainees of the latter.
β €
the reason most are like this is because we are short sighted and can’t see past the short term goal of being ‘toned’ for summer to the benefits behind a long term investment period.
β €
if we exercise solely to lose weight and not gain muscle, there is a very high chance that if we do slim down, we won’t have the dream body that we had originally imagined.
β €
added muscle will give shape to our body and will help distribute f*t across our limbs giving off the appearance of a leaner physique.
β €
❌short term mindset typically =
self condemnation > revert to previous habits.
β €
βœ…long term mindset typically =
progress > a closer result to our ideal.
β €
obviously, there is context to be had to everyone’s situation in regards to whether you’re currently overweight, underweight or otherwise. speaking to a professional to assist in creating a clearer path for you is likely going to be helpful.
β €
regardless, if we concentrate on building muscle, we will still be adopting an active lifestyle accompanied by positive attributes that encourage movement in the right direction.
β €
13 1 1 minute ago
@Regrann from @nadine_kerastas: Wednesdayβ€˜s are for milkbaths πŸ₯› πŸ›€πŸ½ #thebootyfloats #skinsosmooth
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Happy #humpday 🐫πŸ’₯πŸ‘
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Photo: @mdk.photography
endless_orginal
@endless_orginal
@regrann from @nadine_kerastas: wednesday‘s are for milkbaths πŸ₯› πŸ›€πŸ½ #thebootyfloats #skinsosmooth .
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happy #humpday 🐫πŸ’₯πŸ‘
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photo: @mdk.photography
0 0 2 minutes ago
MODEL: πŸ”₯ πŸ”₯ @reya__sunshine πŸ”₯ πŸ”₯ PHOTOGRAPHER: πŸ“· @kurieitaa πŸ“·
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
DM FOR CREDIT//CHEAP SHOUTOUT πŸ’‹πŸ’‹
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FOLLOW @lostandfoundmodels FOR MORE MODELS EVERY DAY!! πŸ‘…πŸ’–
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#girl #girls #humpday #womancrushwednesday #girlswhosmokeweed #mouth #adorable #sexy #fine #wcw #sweet #lips #girlswithpiercings #friends #face #Wednesday #hair #hot #model #girlswithtattoos #beauty #like #cool #girlswholikegirls #peachy #assπŸ‘ #eyes #women #legs #love
lostandfoundmodels
@lostandfoundmodels
Model: πŸ”₯ πŸ”₯ @reya__sunshine πŸ”₯ πŸ”₯ photographer: πŸ“· @kurieitaa πŸ“·
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
dm for credit//cheap shoutout πŸ’‹πŸ’‹
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follow @lostandfoundmodels for more models every day!! πŸ‘…πŸ’–
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#girl #girls #humpday #womancrushwednesday #girlswhosmokeweed #mouth #adorable #sexy #fine #wcw #sweet #lips #girlswithpiercings #friends #face #wednesday #hair #hot #model #girlswithtattoos #beauty #like #cool #girlswholikegirls #peachy #assπŸ‘ #eyes #women #legs #love
9 0 2 minutes ago
@Regrann from @nadine_kerastas: Boom πŸ’₯ Is this the perfect #HUMPDAY pic ?! πŸ˜‹πŸ‘… Let’s see how much you love it.....πŸ‘πŸ‘πŸ‘
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Photo: @thisiseames 
Fashion: @fashionmiamistyles305
endless_orginal
@endless_orginal
@regrann from @nadine_kerastas: boom πŸ’₯ is this the perfect #humpday pic ?! πŸ˜‹πŸ‘… let’s see how much you love it.....πŸ‘πŸ‘πŸ‘
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photo: @thisiseames
fashion: @fashionmiamistyles305
0 0 3 minutes ago
#Offset and #CardiB 🌹Cardi recently joined Offset for a surprise live performance of 'Motorsport' - at nine months pregnant! πŸ‘πŸ‘ Boss.
 #teamgmf #globalbrand #humpday #hustle #spotify #Soundcloud #BET #MTV #teamwork #inspiration #management #workhard #growth #music #playhard #wordsofwisdom
gmfpartners
@gmfpartners
#offset and #cardib 🌹cardi recently joined offset for a surprise live performance of 'motorsport' - at nine months pregnant! πŸ‘πŸ‘ boss.
#teamgmf #globalbrand #humpday #hustle #spotify #soundcloud #bet #mtv #teamwork #inspiration #management #workhard #growth #music #playhard #wordsofwisdom
38 2 3 minutes ago
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freehempbiz
@freehempbiz
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5 0 6 minutes ago