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#Repost @smacmillen
• • • • •
http://www.lockhaven.com/news/local-news/2018/10/raising-awareness/

I had no idea this was in today's paper until someone told me.  Something I want to highlight and reiterate is this is NOT about me!  Recovery is a WE thing! This isn't just my story. You can insert possibly thousands of names of Veterans who have similar stories. There are most likely thousands of Veterans who continue to suffer in silence. I am one of the fortunate ones. I am blessed with a wonderful family and support team and now GET to be a voice for others who need or want help.

A huge debt of gratitude to those who have been part of my journey and continue to be a part of it.  I wouldn't be who I am without my beautiful, amazing wife Elisa and our wonderful children.  They put up with my BS on a day to day basis. My parents John and Laura have been beside me every step of the way (even when they didn't like me). My brother Eric has also been a great supporter.

The Herren Project is an amazing group to work for along with all my fellow THP Runs ambassadors.  WE are sharing our stories! WE are working to breaking the stigma! WE are raising awareness!

Thank you to the local running community especially those who get up at crazy hours to join me. 
This isn't suppporting me...this is about supporting our nation's Veterans who may be struggling.

#thpruns #thprunsambassador #onepersononefamily #soberwarrior #soberrunner #runningconnectsus #runningcommunity #sobercommunity #ultrarunner #trailrunning  #getoutside #runhappy #runfree #nathanhydration #runforfun #runforlife #runningsober #runningtime #trailrunner #marathoner #wedorecover #recoveryisworthit #ctsathlete  #hokaoneone #swiftwicksocks
herrenproject
@herrenproject
#repost @smacmillen
• • • • •
http://www.lockhaven.com/news/local-news/2018/10/raising-awareness/

i had no idea this was in today's paper until someone told me. something i want to highlight and reiterate is this is not about me! recovery is a we thing! this isn't just my story. you can insert possibly thousands of names of veterans who have similar stories. there are most likely thousands of veterans who continue to suffer in silence. i am one of the fortunate ones. i am blessed with a wonderful family and support team and now get to be a voice for others who need or want help.

a huge debt of gratitude to those who have been part of my journey and continue to be a part of it. i wouldn't be who i am without my beautiful, amazing wife elisa and our wonderful children. they put up with my bs on a day to day basis. my parents john and laura have been beside me every step of the way (even when they didn't like me). my brother eric has also been a great supporter.

the herren project is an amazing group to work for along with all my fellow thp runs ambassadors. we are sharing our stories! we are working to breaking the stigma! we are raising awareness!

thank you to the local running community especially those who get up at crazy hours to join me.
this isn't suppporting me...this is about supporting our nation's veterans who may be struggling.

#thpruns #thprunsambassador #onepersononefamily #soberwarrior #soberrunner #runningconnectsus #runningcommunity #sobercommunity #ultrarunner #trailrunning #getoutside #runhappy #runfree #nathanhydration #runforfun #runforlife #runningsober #runningtime #trailrunner #marathoner #wedorecover #recoveryisworthit #ctsathlete #hokaoneone #swiftwicksocks
17 0 10 minutes ago
Después de unos días, seguimos recordando uno de los días más importantes que puede disfrutar un triatleta. ¿Volveremos?, sólo Dios sabe pero si por nosotros fuera por supuesto que sí. ¡¡Aloha!!
#triatlón #ironmantri #ironmantraining #running #swimbikerun #swiming #bike #ciclismo #natacion #ironman #ironmankona #salud #bienestar #deporte #adidas #hokaoneone #silicmag #sailfish #triathlontraining #triathlon #on_running #triathlete #triatleta #nevergiveup #triatlonworld #run #triathlete
maaiellocanas
@maaiellocanas
Después de unos días, seguimos recordando uno de los días más importantes que puede disfrutar un triatleta. ¿volveremos?, sólo dios sabe pero si por nosotros fuera por supuesto que sí. ¡¡aloha!!
#triatlón #ironmantri #ironmantraining #running #swimbikerun #swiming #bike #ciclismo #natacion #ironman #ironmankona #salud #bienestar #deporte #adidas #hokaoneone #silicmag #sailfish #triathlontraining #triathlon #on_running #triathlete #triatleta #nevergiveup #triatlonworld #run #triathlete
22 1 17 minutes ago
So much room for activities! #hokaoneone
whereisbronson
@whereisbronson
So much room for activities! #hokaoneone
564 7 5 hours ago
Saturday morning, the weather will be getting better from now. It is cloudy now. Have a nice weekend.
#stravarun #stravarunning #stravarunner #hokaoneone #earlybirdrun #朝ラン
土曜日の朝、今は曇ってるけどこれから晴れるようだ。皆さん良い週末を!
rymg
@rymg
Saturday morning, the weather will be getting better from now. it is cloudy now. have a nice weekend.
#stravarun #stravarunning #stravarunner #hokaoneone #earlybirdrun #朝ラン 土曜日の朝、今は曇ってるけどこれから晴れるようだ。皆さん良い週末を!
16 2 25 minutes ago
🕠 am call followed by 4km. 🚿 and get 🏠 the family is all still asleep 💤 
#saturdaymorning #run #whatwouldcaseydo #hustle
astroross
@astroross
🕠 am call followed by 4km. 🚿 and get 🏠 the family is all still asleep 💤
#saturdaymorning #run #whatwouldcaseydo #hustle
9 1 42 minutes ago
therunnerinblack
@therunnerinblack
"interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods."
today was six sets of the minutes at 10k pace and two minutes of recovery.
these will hopefully end up raising my aerobic capability and overall speed.
#running #runningmotivation #runnerinblack #training #marathontraining #marathon #bostonqualifier #speedwork #hokaoneone #oregon #pnw #runningday #seenonmyrun #onmyrun #trailrunning #hillrepeats #fartlek #threshold #steady #iloverunning #recovery #runnersofinstagram #runhappy #runitfast
18 2 36 minutes ago
This the most realistic and accurate description of an MS patient’s daily life I’ve ever read. Amazing brother, keep moving forward! #Repost @hammerthewall with @get_repost
・・・
October 2018 marks 9 years since my diagnosis of MS. It’s hard to comprehend. 
I have experienced the worst moments of my life since that day. Some heartbreaking. Some humiliating. Some I did not think I would make it through. 
The toll of an unpredictable, unseen degenerative disease is high. It is an unmatched mental challenge. Nothing is more difficult. 
Imagine going to sleep every night not knowing if when you wake up you’ll be able to walk. Use your arms. Speak with clarity. Control your bodily functions. Think clearly. Withstand the pain. 
Imagine every morning you wake up you spend the first five minutes going through a mental checklist of tests to see what still works. What feels different. What hurts and how much. And wondering why, knowing full well there is no answer. Knowing there never will be. 
You let it break you. Eat you up. Spit you out. Over and over. Until that single moment of lucidity, that bright moment of clarity in the dark place where your thoughts have learned to live, where you make the decision that determines your future - or lack thereof. It is either the first or last choice that matters. You choose. You. Choose. 
Unless you’ve had that single, defining moment you won’t get it. You won’t understand how it changes you. Perspective, priorities, plans - they take on new meaning. The smallest of moments, the tiniest of acts can carry so much more than before. You attack life with a passion most can’t grasp. It’s transformation. A realization. 
I chose. And I sure as hell ain’t looking back. 9 years? Here’s to the next nine. Bring it. #hammerthewall #run #runner #running #ms #trailrunning #trailrunner #trailrun #marathoner #ultramarathoner #hokaoneone #howihammer #orangemud #injinji #mswarrior #multiplesclerosis #cleansportco #heartrunners #ThisIsMS #humagel #shutuplegs #onemoremile #lemtrada #wahooligan
marithewarrior
@marithewarrior
This the most realistic and accurate description of an ms patient’s daily life i’ve ever read. amazing brother, keep moving forward! #repost @hammerthewall with @get_repost
・・・
october 2018 marks 9 years since my diagnosis of ms. it’s hard to comprehend.
i have experienced the worst moments of my life since that day. some heartbreaking. some humiliating. some i did not think i would make it through.
the toll of an unpredictable, unseen degenerative disease is high. it is an unmatched mental challenge. nothing is more difficult.
imagine going to sleep every night not knowing if when you wake up you’ll be able to walk. use your arms. speak with clarity. control your b****y functions. think clearly. withstand the pain.
imagine every morning you wake up you spend the first five minutes going through a mental checklist of tests to see what still works. what feels different. what hurts and how much. and wondering why, knowing full well there is no answer. knowing there never will be.
you let it break you. eat you up. spit you out. over and over. until that single moment of lucidity, that bright moment of clarity in the dark place where your thoughts have learned to live, where you make the decision that determines your future - or lack thereof. it is either the first or last choice that matters. you choose. you. choose.
unless you’ve had that single, defining moment you won’t get it. you won’t understand how it changes you. perspective, priorities, plans - they take on new meaning. the smallest of moments, the tiniest of acts can carry so much more than before. you attack life with a passion most can’t grasp. it’s transformation. a realization.
i chose. and i sure as hell ain’t looking back. 9 years? here’s to the next nine. bring it. #hammerthewall #run #runner #running #ms #trailrunning #trailrunner #trailrun #marathoner #ultramarathoner #hokaoneone #howihammer #orangemud #injinji #mswarrior #multiplesclerosis #cleansportco #heartrunners #thisisms #humagel #shutuplegs #onemoremile #lemtrada #wahooligan
14 1 37 minutes ago
@jakartamarathon yang dilaksanakan 28 Oktober 2018.. saya siap turut meramaikan.. dengan olahraga yang teratur, istirahat yang cukup serta  asupan gizi yang seimbang Insya Allah semua Olahraga yang dilakukan akan berjalan dengan baik, sukses dan menjadi kebanggaan bagi diri sendiri.... bagaimana persiapan @salehman101 @immankjie19 @wawanvintage @wawanokhy @poppyacmars @franklinginther lokasi yg saya.ambil di #jompie adalah kebun raya berada di pusat kota Parepare utk rintangan atau tracking lari keren... Ada tangga bisa latihan vertical.... Tanjakan dan turunan serta suasana hutan... Keren .. ayo ke #parepareupdate bangga @jakartamarathon adalah acara PLN saya sebagai Pegawai PLN @plnkeren @plntv bangga bisa turut serta... Bagaimana dengan kalian??? #indonesia_photography #indonesia_paradise #indonesiamerdeka #indorunnersbali #indorunnersmakassar #dunialaricom #duniafitness #fotografieren #hokaoneone #hokaoneoneaustralia @hokaoneone_id #undermour
_agussalimt
@_agussalimt
@jakartamarathon yang dilaksanakan 28 oktober 2018.. saya siap turut meramaikan.. dengan olahraga yang teratur, istirahat yang cukup serta asupan gizi yang seimbang insya allah semua olahraga yang dilakukan akan berjalan dengan baik, sukses dan menjadi kebanggaan bagi diri sendiri.... bagaimana persiapan @salehman101 @immankjie19 @wawanvintage @wawanokhy @poppyacmars @franklinginther lokasi yg saya.ambil di #jompie adalah kebun raya berada di pusat kota parepare utk rintangan atau tracking lari keren... ada tangga bisa latihan vertical.... tanjakan dan turunan serta suasana hutan... keren .. ayo ke #parepareupdate bangga @jakartamarathon adalah acara pln saya sebagai pegawai pln @plnkeren @plntv bangga bisa turut serta... bagaimana dengan kalian??? #indonesia_photography #indonesia_paradise #indonesiamerdeka #indorunnersbali #indorunnersmakassar #dunialaricom #duniafitness #fotografieren #hokaoneone #hokaoneoneaustralia @hokaoneone_id #undermour
11 1 50 minutes ago
Oh I am getting better.  I was suppose to swim tonight as well but the pool was closed for laps when I got there.  It has not been my week for workouts.  #swimbikerun #dailyfitbook #hokaoneone #thorlosocks #f2cnutrition #ironman #lakeplacid #runningmotivation
fatguytotriguy
@fatguytotriguy
Oh i am getting better. i was suppose to swim tonight as well but the pool was closed for laps when i got there. it has not been my week for workouts. #swimbikerun #dailyfitbook #hokaoneone #thorlosocks #f2cnutrition #ironman #lakeplacid #runningmotivation
5 0 1 hour ago
Working on the juice box for the fifty-dub (no idea what any of that means). .
.
5k at 26:27
Then 10 sets of 10 squats @ 225 lbs.
.
After yesterday, my hips and back felt jacked up, but every time I complete something I say I will do, my Cookie Jar of memories of when I succeeded keeps growing.
coveredincolor
@coveredincolor
Working on the juice box for the fifty-dub (no idea what any of that means). .
.
5k at 26:27
then 10 sets of 10 squats @ 225 lbs.
.
after yesterday, my hips and back felt jacked up, but every time i complete something i say i will do, my cookie jar of memories of when i succeeded keeps growing.
12 9 1 hour ago
Ultraläufer Bausatz 😂
Time to Play
#haribo #julbo #aerospeed 
#hokaoneone #suunto9 
#bootdoc #blackdiamond
dietmarfil
@dietmarfil
Ultraläufer bausatz 😂
time to play
#haribo #julbo #aerospeed
#hokaoneone #suunto9
#bootdoc #blackdiamond
17 1 1 hour ago
Running brings so much joy into my life. Extremely fortunate to see so much beauty while doing it. .
.
.
#fortunate #runvermont #hokaoneone #trailrunning #ultrarunning #run #trex
clappout
@clappout
Running brings so much joy into my life. extremely fortunate to see so much beauty while doing it. .
.
.
#fortunate #runvermont #hokaoneone #trailrunning #ultrarunning #run #trex
22 0 1 hour ago
alicewright139
@alicewright139
"in it for the long run" 👊🏼🏃🏼‍♀️www.tempojournal.com/


thanks for the feature @tempojournal 🙌🏼 and thanks to @stephenkersh + @itssarahcotton for the cool write up! #nazelite #marathondreams #hokaoneone #womenwhofly
666 4 1 hour ago