🌱😍 delicious bowl! 📷 by @rachel.nordhus
recipe: spinach & herb wraps, lettuce, falafels, avocado, zucchini noodles, black beans, noodles, edamame, spinach-basil-kale pesto.
oil-free spinach, basil & kale pesto ~ 2 cups tightly packed spinach, 2 cups tightly packed basil, 1 cup chopped kale, 1 1/4 cups pine nuts, 4 tsp minced garlic, juice of 1 lemon, 1/4 cup nutritional yeast flakes, 1/4 cup water, 1/4 tsp salt. - add the greens to a high-speed food processor, blitz until finely chopped. add the rest of the ingredients & blend until well combined & your mixture resembles pesto. occasionally stop to scrape down the sides of the food processor.
tag a friend in the comments who’d totally love this recipe! 💚
Salmon, sweet potato gnocchi, and roasted brussel sprouts 👌🏻 basically a @traderjoes meal 😂 anyone else tempted to eat all of the fun stuff they buy from the store in one day? because i just want to eat a little bit of everything i bought today haha -
i wanted to clean out some space in the freezer for my new goods so i actually made a batch of sweet potato gnocchi that i’ve had in the freezer forever. it’s good but not as good as the cauliflower gnocchi in my opinion. a little heartier though! having gnocchi two days in a row is the life i want to be living ✌🏻 added the garlic salt + truffle seasoning to the brussels and they were 🔥 did a full tj’s haul in my stories so check it out! hope you had a great day ❤️ -
- #dinner details 👉🏻 preheat oven to 425f. add the brussels to the pan and sprinkled with truffle seasoning and garlic salt (both from tjs) for about 30 mins, they were from frozen. the salmon was leftover but it was originally baked at 425 for 12 mins. then finally cooked the sweet potato gnocchi in the skillet for about 10 mins! #eatwell#eeeeeats#choosingbalance
3,039 854 hours ago
Zuppa toscana soup by: @cookingclassy 🍲@cookingclassy
zuppa toscana soup is one of my most popular soup recipes, have you tried it yet? it’s packed with slices of tender russet potatoes, flavorful italian sausage and bacon, fresh kale and a rich and creamy broth. so much comforting flavor in one bowl of soup!
full recipe with directions, as well as many more recipes like it, can be found on @cookingclassy ’s blog. link is in her bio!
2 tsp olive oil
1 lb italian sausage (casings removed if necessary)
4 oz bacon (about 4 slices), diced into small pieces*
1 cup chopped yellow onion (about 1 small onion)
3 (14.5 oz) cans low-sodium chicken broth
2 cups water
1 1/2 lbs russet potatoes, scrubbed and rinsed then sliced into halves, halves diced into 1/6-inch slices
1 1/2 tsp granulated sugar
1/2 tsp fennel seeds, crushed (optional)
salt and freshly ground black pepper
2 cups half and half
1 1/2 cups packed chopped kale
finely shredded romano cheese for serving, optional
check out @cookingclassy for more. enjoy!
12,927 13713 hours ago
S’mores cookie bars...coming soon 😎i don’t usually tease recipes on here but these are almost perfect and i can’t wait to share! stay tuned 🍫🍫🍫
what you need;
1 small cauliflower
1/3 cup flour (can be gf)
1/3 cup water
pinch salt and pepper
pinch of garlic and onion powder
mix and coat batter over cauliflower place in oven at 180c and spray with a little oil. cook for 40 minutes or until golden.
3tbs sweet chilli sauce
1tbs apple cider vinegar
1tbs soy sauce
1/2tsp chilli flakes
1/4 tsp chilli powder
1/3 cup veggie stock
1tsp cornflour mixed with water to form a slurry
es curioso que un pequeño trocito en el suelo donde poder pintar y poner lo que realmente te apetezca tiene un poder tan grande
y me hizo pensar en cuánto bien hace poder expresar aquello que no te sale con la voz a través de la caligrafía, de la escritura.
todo aquello que se nos queda dentro y que nunca llega salir. todo aquello que da vueltas y se vuelven pensamientos recurrentes. todo aquello que no canalízanos a través de las cuerdas vocales.
simplemente a través de un pequeño ejercicio como es coger un papel y un lápiz seremos capaces de dejar salir todos los sentimientos. como abrir una presa. como expirar tras mantener la respiración.
es un ejercicio que en su día me mando mi psicóloga y que forma parte de mi día a día.
lo que no sale con la voz,sale con la tinta. me permite dejar aquellas cosas que rondan en mi mente y que me consumen energia anotadas y ordenadas. y también aquellos miedos o enfados los dejo salir para quedarse en el papel y no saturarme .
has probado esta técnica? de verdad, funciona. .
pd: esta foto en es piccadilly. menos de una semana y ya la echo de menos.
código nuriagaro para un 10% de descuento en toda la web de @prozisespana
🌿pincha en el link de mi bio para acceder a la web 😉
🍀 envíos gratuitos a península a partir de 20€
Balsamic garlic grilled mushroom 🍄 skewers
🌱__ don't forget to follow @vegan_enginee
super easy with a ton of flavor.
2 pounds mushrooms, sliced 1/4 inch thick⠀
2 tablespoons balsamic vinegar⠀
1 tablespoon soy sauce (or tamari)⠀
3 cloves garlic, chopped⠀
1/2 teaspoon thyme, chopped⠀
salt and pepper to taste⠀
marinate the mushrooms in the mixture of the remaining ingredients for 30 minutes.⠀
skewer the mushrooms and grill over medium-high heat until just tender and slightly charred, about 2-3 minutes per side. enjoy!
(you can also skip marinating the mushrooms, just saute them in a pan until the liquid dissipates and the sauce glazes the mushrooms. [i use a little olive oil spray so it doesn't stick] did this yesterday and they're off the charts.)
5 12 minutes ago
I’m a recipe repeater sorry bout it 🤭
baked aubergine: score aubergine halves with a knife and brush with olive oil, salt and pepper. wrap and bake in foil on 200c for 35 mins. after half an hour, add 1 tbsp tomato purée + 1 clove minced garlic + chilli flakes. top with shaved parmesan and bake for another 20 minutes or so uncovered or until tender! 🍆
spiced chickpeas: pan-cooked on a high heat with chilli flakes, paprika and ras al hanout seasoning until crispy 🐣
Salmon is the best source of omega 3 fatty acids and is abundant with high-quality proteins! baked salmon with herbs is a fantastic way to add another level of healthy food... also add some vegetables in and get the perfect healthy lunch. it is equally delicious served hot or cold!
Guten morgen ihr lieben 😻 bei mir gab es grad (veganes) porridge mit kram zum frühstück 🤤
heute ist ein besonderer tag für mich, aber dazu mehr in den storys und später in nem extra post 🤭💕 ich wünsche euch einen schönen donnerstag, macht das beste aus ihm !🌸❤️
Start your healthy lifestyle today!
tahukah kamu bahwa makanan yang kita makan, memegang peranan sangat penting dalam menjaga kesehatan tubuh kita?
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We may have out spiced ourselves and the girls with this dish, but it was still delicious. definitely limit the number of thai chilies you add when cooking this panang chicken curry with noodles #spicyfood#spicynoodles#chicken#healthyrecipes
🌱plant based power 🌱
buddah bowl from the delicious @brotherskeepercafe in kooyong ❤️
served w black rice, beetroot noodles, kale, red cabbage, sweet potato, avocado, mixed seeds, spiced chickpeas & tahini dressing. $18.00
everything you want in a buddah bowl, colourful, tasty and vegan 😜💕
Sometimes you don’t need a well plated photo when you’re hungry! i came home to whip up this easy meal , a quick salmon bowl (s/p, @mccormickspice garlic seasoning, @penzeys2.0 arizona seasoning ) with sautéed spinach (garlic, red/yellow/orange peppers, onions) and avocado (which i eat with almost everything). quick , healthy and so so good!
made with the 100% organic greens and paneer
why eating greens are important?
green leafy vegetables are vital for growth and good health as they contain all important nutrients.
in india, a wide range of greens are consumed. the most popular ones being spinach, amaranth, gogu, fenugreek, drumstick leaves, mint etc., leafy vegetables are particularly rich in mineral nutrient and iron. iron deficiency leads to anaemia, a common health problem among pregnant and lactating women and also children.
inclusion of greens in daily diet would help prevent anaemia and promote good health.
green leafy vegetables are also a rich source of calcium, beta carotene and vitamin c.
in india, nearly 30,000 children under five years of age go blind every year due to vitamin a deficiency. carotene in greens gets converted in the body to form vitamin a which prevents blindness.
to preserve vitamin c content in greens, prolonged cooking should be avoided, as this nutrient, which keeps gums in good condition is lost on overcooking.
greens also contain some of the b-complex vitamins.
Chicken steak grilled salad
order from @homelyfit
protien - 28g
carbs. - 21g
fibre. - 15g
why are salads important?
green vegetables help in lowering the cholesterol levels.
sprouted grains in a salad are easily digestible and are an excellent source of fibre, protein, vitamins and minerals.
if you are aiming to lose weight, then salads are a must for you. being rich in fibre, they act as appetite suppressants and help you feel full for a longer duration.
a green salad is an excellent source of powerful antioxidants. folic acid, lycopene, vitamin c and e, alpha and beta-carotene are some of the examples. antioxidants protect your body from the damage caused by free radicals.
But wait...aren’t you on a diet?
bahaha nope, i’m just aware of what i’m putting in my body. and guess what?! i love dessert!! 🍪 so when i found the recipe for cookie dough bites that have protein in them, i was like yes please i’ll take 20 🍪🍪🍪
but for real, these bites are seriously heavenly and i love having these in my freezer so when i want a little treat i just grab one or two out and ta-dah! ✨ plus 5 grams of protein per bite is pretty awesome too (p.s. protein reduces hunger and boosts you’d metabolism...just fyi ♥️)
comment on this post and i’ll send you my recipe!! 💕
so buttery and just downright ah-mazing, oozing with avocado cheesy goodness. it’s the best grilled cheese ever, hands down! .
4 cups baby spinach
4 ounces crumbled goat cheese
2 avocados, halved, seeded and peeled
2 cloves garlic
kosher salt and freshly ground black pepper, to taste
1/4 cup olive oil
2 cups shredded mozzarella cheese
4 tablespoons unsalted butter, at room temperature
8 slices eureka! ® seeds the day ® organic bread .
1. combine spinach, goat cheese, avocados and garlic in the bowl of a food processor; season with salt and pepper, to taste. with the motor running, add olive oil in a slow stream until emulsified. stir in mozzarella.
2. with a butter knife, spread butter on one side of each slice of bread. place 4 slices, buttered side down, on work surface. divide avocado mixture evenly on all slices. top with remaining slices, buttered side up.
3. heat a large skillet over low heat. add sandwiches and cover; cook, turning once with a spatula, until golden brown and the cheese has just melted, about 2-3 minutes per side.
4. slice and serve immediately.
Papas al horno
básico de la cocina!!! básico de snack!! podes acompañarlas de un hummus o una mayonesa de zanahoria 🙈🙈🙈🤤🤤🤤🤤 bueno.... empecemos!!! encender el horno a temperatura fuerte 230 o 250 grados y meter la asadera (o fuente de horno) que vamos a usar adentro.
lavar bien las papas, pelarlas y cortarlas en rodajas finas con una cuchilla. necesitamos que queden delgadas pero no transparentes porque se van a quemar!! y hay que tratar de que sean del mismo grosor.
If you’re reading this, remember how lucky you are for everything you have! it may not seem a lot but their is always someone who has less then you do! be grateful for your home, your family, clean water, healthy food, clothes and much more! 😌 especially leading up to christmas try and give back to the community this season... even a little smile can brighten someone’s day! 😍
who else does intermittent fasting? this is my first meal of the day.. it’s simple yet so filling and satisfying! let’s talk about some of the benefits of #intermittenfasting⠀
1️⃣ intermittent fasting effects you on a cellular level. when fasted, your cells initiate cellular repair processes. this includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (cellular detox)⠀
2️⃣ intermittent fasting increases human growth hormone. higher levels of this hormone facilitates f*t burning and muscle gain, and has numerous other benefits for overall longevity.⠀
3️⃣ intermittent fasting can help you lose weight by going into stored f*t and using it for fuel. it also trains your body not to rely on food every few hours, which ultimately reduces overall cravings.⠀
4️⃣ intermittent fasting can eliminate insulin resistance and drastically lower your risk of type 2 diabetes.⠀
5️⃣ intermittent fasting is good for your brain! several studies in rats have shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function. just try fasting in the morning hours and watch how activated and focused your brain is!⠀
Taco •s a l a d• tuesday
red leaf lettuce mixed with chicken thighs (sautéed in lime/onion/chipotle/cilantro) avocado & homemade pineapple salsa. 🍍garnished with crispy tortilla chips, lime & cilantro. 🌱
we don’t know about you, but give us a salad like this & we’ll happily eat our greens everyday! 😋🥗