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🌱😍 Delicious bowl! 📷 by @rachel.nordhus 
Recipe: spinach & herb wraps, lettuce, falafels, avocado, zucchini noodles, black beans, noodles, edamame, spinach-basil-kale pesto.

Oil-Free Spinach, Basil & Kale Pesto ~ 2 cups tightly packed spinach, 2 cups tightly packed basil, 1 cup chopped kale, 1 1/4 cups pine nuts, 4 tsp minced garlic, juice of 1 lemon, 1/4 cup nutritional yeast flakes, 1/4 cup water, 1/4 tsp salt. - Add the greens to a high-speed food processor, blitz until finely chopped. Add the rest of the ingredients & blend until well combined & your mixture resembles pesto. Occasionally stop to scrape down the sides of the food processor.

Tag a friend in the comments who’d totally love this recipe! 💚

Follow @vegadishes for more vegan recipes 🌱😍 delicious bowl! 📷 by @rachel.nordhus
recipe: spinach & herb wraps, lettuce, falafels, avocado, zucchini noodles, black beans, noodles, edamame, spinach-basil-kale pesto.

oil-free spinach, basil & kale pesto ~ 2 cups tightly packed spinach, 2 cups tightly packed basil, 1 cup chopped kale, 1 1/4 cups pine nuts, 4 tsp minced garlic, juice of 1 lemon, 1/4 cup nutritional yeast flakes, 1/4 cup water, 1/4 tsp salt. - add the greens to a high-speed food processor, blitz until finely chopped. add the rest of the ingredients & blend until well combined & your mixture resembles pesto. occasionally stop to scrape down the sides of the food processor.

tag a friend in the comments who’d totally love this recipe! 💚

follow @vegadishes for more vegan recipes
6,448 66 Yesterday
🍝 Basil Pesto Gnocchi by @livinlaveganlife

Follow us @vegadishes for daily vegan recipes
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ⁣
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- 17 oz of gnocchi ⁣
- 2 tbs of olive oil ⁣
- Salt/pepper to taste ⁣
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𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬⁣
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1. In a medium-sized pan, add gnocchi and olive oil. Cook on medium-low for about 10 minutes. ⁣
2. Remove gnocchi from the pan. ⁣
3. Mix in your Homemade Basil Pesto in with your gnocchi ⁣
4. Enjoy
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𝘏𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘉𝘢𝘴𝘪𝘭 𝘗𝘦𝘴𝘵𝘰 ⁣
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- 1 handful of fresh basil ⁣
- 1 handful of spinach ⁣
- 2 small garlic cloves ⁣
- 2 tbs of nutritional yeast⁣
- 1/3 cup of walnuts ⁣
- 2 tbs of olive oil ⁣
- Juice of 1 lemon ⁣
- 2 tbs of water ⁣
- Salt/pepper to taste⁣
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1. Add all ingredients to the food processor. Process until smooth & creamy. ⁣
2. Enjoy
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#veganfoodlovers #plantbase #plantbasedfood #plantbasedmeals #healthylunch #vegans #vegansofig #plantbasedfoodie #plantbaseddiet #vegetarian #plantbased #vegancooking #vegetarianfood #vegancomfortfood #vegandinner #whatveganseat #veganrecipes #veganfoodporn #plantbasedvegan #veganized #vegetarianrecipes #veganfood #vegan #veganlunch #plantbasedmeal #healthyrecipes #plantbasedrecipes #plantbasedfoods #veganfoodshare #veganfoodie 🍝 basil pesto gnocchi by @livinlaveganlife

follow us @vegadishes for daily vegan recipes

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ⁣

- 17 oz of gnocchi ⁣
- 2 tbs of olive oil ⁣
- salt/pepper to taste ⁣

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬⁣

1. in a medium-sized pan, add gnocchi and olive oil. cook on medium-low for about 10 minutes. ⁣
2. remove gnocchi from the pan. ⁣
3. mix in your homemade basil pesto in with your gnocchi ⁣
4. enjoy


𝘏𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘉𝘢𝘴𝘪𝘭 𝘗𝘦𝘴𝘵𝘰 ⁣

- 1 handful of fresh basil ⁣
- 1 handful of spinach ⁣
- 2 small garlic cloves ⁣
- 2 tbs of nutritional yeast⁣
- 1/3 cup of walnuts ⁣
- 2 tbs of olive oil ⁣
- juice of 1 lemon ⁣
- 2 tbs of water ⁣
- salt/pepper to taste⁣

1. add all ingredients to the food processor. process until smooth & creamy. ⁣
2. enjoy
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#veganfoodlovers #plantbase #plantbasedfood #plantbasedmeals #healthylunch #vegans #vegansofig #plantbasedfoodie #plantbaseddiet #vegetarian #plantbased #vegancooking #vegetarianfood #vegancomfortfood #vegandinner #whatveganseat #veganrecipes #veganfoodporn #plantbasedvegan #veganized #vegetarianrecipes #veganfood #vegan #veganlunch #plantbasedmeal #healthyrecipes #plantbasedrecipes #plantbasedfoods #veganfoodshare #veganfoodie
1,419 11 8 hours ago
{new recipe} Butternut Squash Mac and Cheese 😀 This healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you! 
Purple PTS: 5 Blue PTS: 8 Green PTS: 8 • 275 Calories
https://www.skinnytaste.com/butternut-squash-mac-and-cheese/ #skinnytaste #skinnytasterecipe #macandcheese #butternutsquash #butternutsquashmacandcheese #wwrecipes #healthyrecipes #healthyfood {new recipe} butternut squash mac and cheese 😀 this healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you!
purple pts: 5 blue pts: 8 green pts: 8 • 275 calories
https://www.skinnytaste.com/butternut-squash-mac-and-cheese/ #skinnytaste #skinnytasterecipe #macandcheese #butternutsquash #butternutsquashmacandcheese #wwrecipes #healthyrecipes #healthyfood
7,985 111 4 hours ago
Salmon, sweet potato gnocchi, and roasted brussel sprouts 👌🏻 Basically a @traderjoes meal 😂 Anyone else tempted to eat all of the fun stuff they buy from the store in one day? Because I just want to eat a little bit of everything I bought today haha -
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I wanted to clean out some space in the freezer for my new goods so I actually made a batch of sweet potato gnocchi that I’ve had in the freezer forever. It’s good but not as good as the cauliflower gnocchi in my opinion. A little heartier though! Having gnocchi two days in a row is the life I want to be living ✌🏻 Added the garlic salt + truffle seasoning to the brussels and they were 🔥 Did a full TJ’s haul in my stories so check it out! Hope you had a great day ❤️ -
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#dinner details 👉🏻 Preheat oven to 425F. Add the Brussels to the pan and sprinkled with truffle seasoning and garlic salt (both from TJs) for about 30 mins, they were from frozen. The salmon was leftover but it was originally baked at 425 for 12 mins. Then finally cooked the sweet potato gnocchi in the skillet for about 10 mins! #eatwell #eeeeeats #choosingbalance Salmon, sweet potato gnocchi, and roasted brussel sprouts 👌🏻 basically a @traderjoes meal 😂 anyone else tempted to eat all of the fun stuff they buy from the store in one day? because i just want to eat a little bit of everything i bought today haha -
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i wanted to clean out some space in the freezer for my new goods so i actually made a batch of sweet potato gnocchi that i’ve had in the freezer forever. it’s good but not as good as the cauliflower gnocchi in my opinion. a little heartier though! having gnocchi two days in a row is the life i want to be living ✌🏻 added the garlic salt + truffle seasoning to the brussels and they were 🔥 did a full tj’s haul in my stories so check it out! hope you had a great day ❤️ -
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#dinner details 👉🏻 preheat oven to 425f. add the brussels to the pan and sprinkled with truffle seasoning and garlic salt (both from tjs) for about 30 mins, they were from frozen. the salmon was leftover but it was originally baked at 425 for 12 mins. then finally cooked the sweet potato gnocchi in the skillet for about 10 mins! #eatwell #eeeeeats #choosingbalance
3,039 85 4 hours ago
ZUPPA TOSCANA SOUP By: @cookingclassy 🍲@cookingclassy
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Zuppa Toscana Soup is one of my most popular soup recipes, have you tried it yet? It’s packed with slices of tender russet potatoes, flavorful Italian sausage and bacon, fresh kale and a rich and creamy broth. So much comforting flavor in one bowl of soup!
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Full recipe with directions, as well as many more recipes like it, can be found on @cookingclassy’s blog. Link is in her bio!
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Serves: 6
INGREDIENTS:
2 tsp olive oil
1 lb Italian Sausage (casings removed if necessary)
4 oz bacon (about 4 slices), diced into small pieces*
1 cup chopped yellow onion (about 1 small onion)
3 (14.5 oz) cans low-sodium chicken broth
2 cups water
1 1/2 lbs Russet potatoes, scrubbed and rinsed then sliced into halves, halves diced into 1/6-inch slices
1 1/2 tsp granulated sugar
1/2 tsp fennel seeds, crushed (optional)
Salt and freshly ground black pepper
2 cups half and half
1 1/2 cups packed chopped kale
Finely shredded Romano cheese for serving, optional
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Check out @cookingclassy for more. Enjoy! Zuppa toscana soup by: @cookingclassy 🍲@cookingclassy
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zuppa toscana soup is one of my most popular soup recipes, have you tried it yet? it’s packed with slices of tender russet potatoes, flavorful italian sausage and bacon, fresh kale and a rich and creamy broth. so much comforting flavor in one bowl of soup!
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full recipe with directions, as well as many more recipes like it, can be found on @cookingclassy ’s blog. link is in her bio!
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serves: 6
ingredients:
2 tsp olive oil
1 lb italian sausage (casings removed if necessary)
4 oz bacon (about 4 slices), diced into small pieces*
1 cup chopped yellow onion (about 1 small onion)
3 (14.5 oz) cans low-sodium chicken broth
2 cups water
1 1/2 lbs russet potatoes, scrubbed and rinsed then sliced into halves, halves diced into 1/6-inch slices
1 1/2 tsp granulated sugar
1/2 tsp fennel seeds, crushed (optional)
salt and freshly ground black pepper
2 cups half and half
1 1/2 cups packed chopped kale
finely shredded romano cheese for serving, optional
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check out @cookingclassy for more. enjoy!
12,927 137 13 hours ago
S’mores Cookie Bars...coming soon 😎I don’t usually tease recipes on here but these are almost perfect and I can’t wait to share! Stay tuned 🍫🍫🍫 S’mores cookie bars...coming soon 😎i don’t usually tease recipes on here but these are almost perfect and i can’t wait to share! stay tuned 🍫🍫🍫
940 38 3 hours ago
Fire Cracker Cauliflower by @theplantifulchef 
Follow us @vegspirationfeed for daily vegan recipes

what you need; 
serves 2 
1 small cauliflower 
1/3 cup flour (can be gf)
1/3 cup water 
pinch salt and pepper 
pinch of garlic and onion powder 
Mix and coat batter over cauliflower place in oven at 180c and spray with a little oil. Cook for 40 minutes or until golden.

3tbs sweet chilli sauce 
1tbs apple cider vinegar 
1tbs soy sauce 
1/2tsp chilli flakes 
1/4 tsp chilli powder 
1/3 cup veggie stock 
1tsp cornflour mixed with water to form a slurry

Mix all sauce ingredients in a pan and place over medium heat then add in cornflour mixture and wait till it thickens coat cauliflower with sauce and serve.
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#whatveganseat #plantbasedmeal #vegetarian #healthyrecipes #plantbased #plantbasedfood #vegetarianrecipes #vegetarianfood #veganrecipes #plantbasedfoods #vegandinner #veganfoodshare #plantbasedrecipes #plantbasedfoodie #plantbaseddiet #dairyfree #healthydinner #veganfood #veganfoodlovers #plantbase #plantbasedmeals #veganized #plantbasedvegan #veganlunch #veganfoodporn #vegan #vegancomfortfood #vegansofig #vegans #veganfoodie Fire c*****r cauliflower by @theplantifulchef
follow us @vegspirationfeed for daily vegan recipes

what you need;
serves 2 
1 small cauliflower 
1/3 cup flour (can be gf)
1/3 cup water 
pinch salt and pepper 
pinch of garlic and onion powder
mix and coat batter over cauliflower place in oven at 180c and spray with a little oil. cook for 40 minutes or until golden.

3tbs sweet chilli sauce 
1tbs apple cider vinegar 
1tbs soy sauce 
1/2tsp chilli flakes 
1/4 tsp chilli powder 
1/3 cup veggie stock 
1tsp cornflour mixed with water to form a slurry

mix all sauce ingredients in a pan and place over medium heat then add in cornflour mixture and wait till it thickens coat cauliflower with sauce and serve.
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#whatveganseat #plantbasedmeal #vegetarian #healthyrecipes #plantbased #plantbasedfood #vegetarianrecipes #vegetarianfood #veganrecipes #plantbasedfoods #vegandinner #veganfoodshare #plantbasedrecipes #plantbasedfoodie #plantbaseddiet #dairyfree #healthydinner #veganfood #veganfoodlovers #plantbase #plantbasedmeals #veganized #plantbasedvegan #veganlunch #veganfoodporn #vegan #vegancomfortfood #vegansofig #vegans #veganfoodie
800 10 1 hour ago
Chickpea Curry By @earthofmariaa

Follow us @vegspirationfeed for daily vegan recipes

Recipe

1/2 medium zucchini chopped
1 can chickpeas, drained and rinsed
1/2 can coconut milk
1 tbsp tomato paste
1 tbsp curry powder
1 tsp turmeric
1/2 tsp cumin
2 tbsp tamari
1 cup kale, de-stemmed and chopped

Add the onion, mushrooms and zucchini to a non-stick frying pan and cook for 2-3 minutes, until the vegetables start to soften. Then, add the chickpeas together with coconut milk, tomato paste, curry powder, turmeric, cumin and tamari. Cook, stirring frequently, on a low-medium heat for around 5 minutes, and at the last minute stir in the kale.
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#plantbaseddiet #vegan #vegetarianfood #plantbasedmeals #plantbasedfood #plantbasedvegan #plantbased #healthyrecipes #veganlunch #healthydinner #vegetarianrecipes #veganized #plantbasedrecipes #veganfoodlovers #plantbasedfoodie #vegandinner #plantbasedfoods #whatveganseat #veganfoodshare #vegans #veganrecipes #veganfood #vegansofig #vegancomfortfood #healthylunch #vegetarian #plantbase #plantbasedmeal #veganfoodporn #veganfoodie Chickpea curry by @earthofmariaa

follow us @vegspirationfeed for daily vegan recipes

recipe

1/2 medium zucchini chopped
1 can chickpeas, drained and rinsed
1/2 can coconut milk
1 tbsp tomato paste
1 tbsp curry powder
1 tsp turmeric
1/2 tsp cumin
2 tbsp tamari
1 cup kale, de-stemmed and chopped

add the onion, mushrooms and zucchini to a non-stick frying pan and cook for 2-3 minutes, until the vegetables start to soften. then, add the chickpeas together with coconut milk, tomato paste, curry powder, turmeric, cumin and tamari. cook, stirring frequently, on a low-medium heat for around 5 minutes, and at the last minute stir in the kale.
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#plantbaseddiet #vegan #vegetarianfood #plantbasedmeals #plantbasedfood #plantbasedvegan #plantbased #healthyrecipes #veganlunch #healthydinner #vegetarianrecipes #veganized #plantbasedrecipes #veganfoodlovers #plantbasedfoodie #vegandinner #plantbasedfoods #whatveganseat #veganfoodshare #vegans #veganrecipes #veganfood #vegansofig #vegancomfortfood #healthylunch #vegetarian #plantbase #plantbasedmeal #veganfoodporn #veganfoodie
1,837 20 4 hours ago
Amazing Browned Honey Garlic Chicken w/ Broccoli! 🍗😍🥦
Eat or Pass? 😘
📷: @cafedelites 👌
Check out @fitness_trainer90 for daily healthy and tasty recipes 🥘
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Ingredients 🍱:
6 chicken thighs (or 4 large chicken breast fillets pounded thin) (bone in or out | skin on or off)
Salt and pepper, to taste
6 tablespoons butter, divided
1/4 cup (4 tablespoons) honey
1 tablespoon minced garlic, or 4 cloves garlic, minced
2 tablespoons fresh squeezed lemon juice, or juice of half a lemon
2-4 tablespoons chicken broth (OPTIONAL)
3 cups broccoli florets (raw or steamed) OPTIONAL
4 Lemon wedges, to serve
2 tablespoons fresh chopped parsley
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DIRECTIONS 👩‍🍳:
Arrange oven shelf about 8-inches away from heat element in your oven. Preheat your oven to broil (or grill in Australia) on medium heat. 
Pat chicken dry with paper towel, then season with salt and pepper. Melt one tablespoon of butter in an oven-proof pan or cast iron skillet over medium high heat.
Sear chicken thighs, skin side down first, until the skin is nice and crispy (about 5 minutes). Flip and sear again until golden and crisp (about another 5 minutes). Drain most of the excess oil from the pan, leaving about 2 tablespoons of the pan juices for added flavour. Transfer chicken to a warm plate; set aside.
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#eatfresh #healthyfood #foodprep
#healthyeating #eatright #mealprepping
#mealprepmonday #healthyfoodporn #mealprepsunday
#mealpreplife #mealplan #mealprepideas
#mealplanning #mealplans #healthyfoods
#healthyfood #healthyrecipes #healthyfoodlover
#healthyeating #healthyfoodie #healthydinner
#healthyrecipe #healthyfoodshare #healthyfoodideas
#healthycooking #eatfit #healthylunchideas Amazing browned honey garlic chicken w/ broccoli! 🍗😍🥦
eat or pass? 😘
📷: @cafedelites 👌
check out @fitness_trainer90 for daily healthy and tasty recipes 🥘
----
ingredients 🍱:
6 chicken thighs (or 4 large chicken b****t fillets pounded thin) (bone in or out | skin on or off)
salt and pepper, to taste
6 tablespoons butter, divided
1/4 cup (4 tablespoons) honey
1 tablespoon minced garlic, or 4 cloves garlic, minced
2 tablespoons fresh squeezed lemon juice, or juice of half a lemon
2-4 tablespoons chicken broth (optional)
3 cups broccoli florets (raw or steamed) optional
4 lemon wedges, to serve
2 tablespoons fresh chopped parsley
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directions 👩‍🍳:
arrange oven shelf about 8-inches away from heat element in your oven. preheat your oven to broil (or grill in australia) on medium heat.
pat chicken dry with paper towel, then season with salt and pepper. melt one tablespoon of butter in an oven-proof pan or cast iron skillet over medium high heat.
sear chicken thighs, skin side down first, until the skin is nice and crispy (about 5 minutes). flip and sear again until golden and crisp (about another 5 minutes). drain most of the excess oil from the pan, leaving about 2 tablespoons of the pan juices for added flavour. transfer chicken to a warm plate; set aside.
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#eatfresh #healthyfood #foodprep #healthyeating #eatright #mealprepping #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #mealplan #mealprepideas #mealplanning #mealplans #healthyfoods #healthyfood #healthyrecipes #healthyfoodlover #healthyeating #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas
2,353 12 11 hours ago
Una tiza.

Sólo necesitas una tiza.

Es curioso que un pequeño trocito en el suelo donde poder pintar y poner lo que realmente te apetezca tiene un poder tan grande

Y me hizo pensar en cuánto bien hace poder expresar aquello que no te sale con la voz a través de la caligrafía, de la escritura.
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Todo aquello que se nos queda dentro y que nunca llega salir. Todo aquello que da vueltas y se vuelven pensamientos recurrentes. Todo aquello que no canalízanos a través de las cuerdas vocales. 
Simplemente a través de un pequeño ejercicio como es coger un papel y un lápiz seremos capaces de dejar salir todos los sentimientos. Como abrir una presa. Como expirar tras mantener la respiración.
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Es un ejercicio que en su día me mando mi psicóloga y que forma parte de mi día a día.
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Lo que no sale con la voz,sale con la tinta. Me permite dejar aquellas cosas que rondan en mi mente  y que me consumen energia anotadas y ordenadas. Y también aquellos miedos o enfados los dejo salir para quedarse en el papel y no saturarme .
Has probado esta técnica? De verdad, funciona. .
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PD: esta foto en es Piccadilly. Menos de una semana y ya la echo de menos.
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¡Se feliz!
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⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
. 
Código NURIAGARO para un 10% de descuento en toda la web de @prozisespana
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🌿pincha en el link de mi bio para acceder a la web 😉
🍀 Envíos gratuitos a península a partir de 20€
⠀⠀⠀
#visitlondon#londres#mindfulness #godness #healthyrecipes#fit#fitness#fitgirl#paleo#buzzfeed#nodiet#intuitiveeating#healthyfoodshare#bodypositivegirl#nutsforhealthmx #healthbloggersteam Una tiza.

sólo necesitas una tiza.

es curioso que un pequeño trocito en el suelo donde poder pintar y poner lo que realmente te apetezca tiene un poder tan grande

y me hizo pensar en cuánto bien hace poder expresar aquello que no te sale con la voz a través de la caligrafía, de la escritura.
.
todo aquello que se nos queda dentro y que nunca llega salir. todo aquello que da vueltas y se vuelven pensamientos recurrentes. todo aquello que no canalízanos a través de las cuerdas vocales.
simplemente a través de un pequeño ejercicio como es coger un papel y un lápiz seremos capaces de dejar salir todos los sentimientos. como abrir una presa. como expirar tras mantener la respiración.
.
es un ejercicio que en su día me mando mi psicóloga y que forma parte de mi día a día.
.
lo que no sale con la voz,sale con la tinta. me permite dejar aquellas cosas que rondan en mi mente y que me consumen energia anotadas y ordenadas. y también aquellos miedos o enfados los dejo salir para quedarse en el papel y no saturarme .
has probado esta técnica? de verdad, funciona. .
.

pd: esta foto en es piccadilly. menos de una semana y ya la echo de menos.
.
.
.
.
¡se feliz!
.
. .
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
.
código nuriagaro para un 10% de descuento en toda la web de @prozisespana
.
🌿pincha en el link de mi bio para acceder a la web 😉
🍀 envíos gratuitos a península a partir de 20€
⠀⠀⠀
#visitlondon#londres#mindfulness #godness #healthyrecipes#fit#fitness#fitgirl#paleo#buzzfeed#nodiet#intuitiveeating#healthyfoodshare#bodypositivegirl#nutsforhealthmx #healthbloggersteam
0 0 in a minute
#nashta#breakfast#healthyrecipes#goodmorning#today#lightcream#withhoney#chapati#wholewheat#roti#chai#karak#no_sugar#diet #nashta#breakfast#healthyrecipes#goodmorning#today#lightcream#withhoney#chapati#wholewheat#roti#chai#karak#no_sugar#diet
2 0 in a minute
Balsamic Garlic Grilled Mushroom 🍄 Skewers
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🌱__ Don't forget to follow @vegan_enginee
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🎥__ Repost:@closetcooking
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Super easy with a ton of flavor. 
Recipe:⠀
2 pounds mushrooms, sliced 1/4 inch thick⠀
2 tablespoons balsamic vinegar⠀
1 tablespoon soy sauce (or tamari)⠀
3 cloves garlic, chopped⠀
1/2 teaspoon thyme, chopped⠀
salt and pepper to taste⠀
⠀
Method:⠀
Marinate the mushrooms in the mixture of the remaining ingredients for 30 minutes.⠀
Skewer the mushrooms and grill over medium-high heat until just tender and slightly charred, about 2-3 minutes per side. Enjoy!
(You can also skip marinating the mushrooms, just saute them in a pan until the liquid dissipates and the sauce glazes the mushrooms. [I use a little olive oil spray so it doesn't stick] Did this yesterday and they're off the charts.) Balsamic garlic grilled mushroom 🍄 skewers

🌱__ don't forget to follow @vegan_enginee
____⠀
🎥__ repost:@closetcooking

super easy with a ton of flavor.
recipe:⠀
2 pounds mushrooms, sliced 1/4 inch thick⠀
2 tablespoons balsamic vinegar⠀
1 tablespoon soy sauce (or tamari)⠀
3 cloves garlic, chopped⠀
1/2 teaspoon thyme, chopped⠀
salt and pepper to taste⠀

method:⠀
marinate the mushrooms in the mixture of the remaining ingredients for 30 minutes.⠀
skewer the mushrooms and grill over medium-high heat until just tender and slightly charred, about 2-3 minutes per side. enjoy!
(you can also skip marinating the mushrooms, just saute them in a pan until the liquid dissipates and the sauce glazes the mushrooms. [i use a little olive oil spray so it doesn't stick] did this yesterday and they're off the charts.)
5 1 2 minutes ago
I’m a recipe repeater sorry bout it 🤭

Baked aubergine: score aubergine halves with a knife and brush with olive oil, salt and pepper. Wrap and bake in foil on 200C for 35 mins. After half an hour, add 1 tbsp tomato purée + 1 clove minced garlic + chilli flakes. Top with shaved Parmesan and bake for another 20 minutes or so uncovered or until tender! 🍆

Spiced chickpeas: pan-cooked on a high heat with chilli flakes, paprika and Ras al Hanout seasoning until crispy 🐣

Roast veg: roast veggies left in the fridge, cooked with cumin seeds, fennel seeds and garlic 🥦🍅🥬 To serve: sesame seeds, parsley, creamy tahini dressing. And we’re done. 😶 .
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#dinner #dinnerinspo #mealprep #recipe #healthyrecipe #eatclean #plantbased #veggie #wholefoods #plantbaseddiet #veggierecipes #buddhabowl #easyrecipes #healthyrecipes #nourishbowl #eatbetternotless #edrecovery #anorexiarecovery #beateatingdisorders #foodie #foodblog #instafoodie #foodgram #foodphotography #aucklandeats #aucklandfoodie #nzeats I’m a recipe repeater sorry bout it 🤭

baked aubergine: score aubergine halves with a knife and brush with olive oil, salt and pepper. wrap and bake in foil on 200c for 35 mins. after half an hour, add 1 tbsp tomato purée + 1 clove minced garlic + chilli flakes. top with shaved parmesan and bake for another 20 minutes or so uncovered or until tender! 🍆

spiced chickpeas: pan-cooked on a high heat with chilli flakes, paprika and ras al hanout seasoning until crispy 🐣

roast veg: roast veggies left in the fridge, cooked with cumin seeds, fennel seeds and garlic 🥦🍅🥬 to serve: sesame seeds, parsley, creamy tahini dressing. and we’re done. 😶 .
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#dinner #dinnerinspo #mealprep #recipe #healthyrecipe #eatclean #plantbased #veggie #wholefoods #plantbaseddiet #veggierecipes #buddhabowl #easyrecipes #healthyrecipes #nourishbowl #eatbetternotless #edrecovery #anorexiarecovery #beateatingdisorders #foodie #foodblog #instafoodie #foodgram #foodphotography #aucklandeats #aucklandfoodie #nzeats
0 0 4 minutes ago
VERSATILITY! Use our products as is for grazing boards and tapas or use us in any cheesy recipes your heart desires .. find a bunch of custom nuttybay online now!
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#recipes #food #foodie #cooking #foodporn #homemade #instafood #delicious #recipe #yummy #foodphotography #healthy #healthyfood #foodblogger #healthyrecipes #tasty #vegan Versatility! use our products as is for grazing boards and tapas or use us in any cheesy recipes your heart desires .. find a bunch of custom nuttybay online now!
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#recipes #food #foodie #cooking #foodporn #homemade #instafood #delicious #recipe #yummy #foodphotography #healthy #healthyfood #foodblogger #healthyrecipes #tasty #vegan
7 0 4 minutes ago
Enchiladas

Tonight's dinner was chicken enchilada casserole for 6 points with wild rice and a 1 point salad.

Recipe for Chicken enchilada casserole

18 mini corn tortillas
Shredded chicken breast
2 cups shredded reduced fat mozzerella
1 jar Herdez Salsa Verde
2 bunches cilantro

Directions
In a 6x9 casserole dish make 3 layers with all the ingredients above with 6 tortillas in each layer.

Bake in an 350 degree oven for about 20 minutes until everything is warmed and cheese is melted.

Cut into 6 sections. Each section will have 3 mini tortillas.

#trackingitall #ww #wwcoach #wwlife #myww #wwfam #wwsupport #weightwatchers #wwtips #wwcommunity #wwsisterhood #wwfood #wwteampurple #mywwteampurple #teampurple #chickenrecipes #wwrecipes #easyrecipes #healthyrecipes #lowfatrecipes #fastrecipes #dinnerrecipes #dinner #enchiladas #chickenenchiladas Enchiladas

tonight's dinner was chicken enchilada casserole for 6 points with wild rice and a 1 point salad.

recipe for chicken enchilada casserole

18 mini corn tortillas
shredded chicken breast
2 cups shredded reduced f*t mozzerella
1 jar herdez salsa verde
2 bunches cilantro

directions
in a 6x9 casserole dish make 3 layers with all the ingredients above with 6 tortillas in each layer.

bake in an 350 degree oven for about 20 minutes until everything is warmed and cheese is melted.

cut into 6 sections. each section will have 3 mini tortillas.

#trackingitall #ww #wwcoach #wwlife #myww #wwfam #wwsupport #weightwatchers #wwtips #wwcommunity #wwsisterhood #wwfood #wwteampurple #mywwteampurple #teampurple #chickenrecipes #wwrecipes #easyrecipes #healthyrecipes #lowfatrecipes #fastrecipes #dinnerrecipes #dinner #enchiladas #chickenenchiladas
1 0 5 minutes ago
Salmon is the best source of omega 3 fatty acids and is abundant with high-quality proteins! Baked Salmon with herbs is a fantastic way to add another level of healthy food... Also add some vegetables in and get the perfect healthy lunch. It is equally delicious served hot or cold!

#KhindMalaysia
#HealthyFood
#HealthyRecipes
#HealthySnacks

Let’s show your healthy food babe !!
@aalisya1 
@aryanisz 
@zyra_hannani 
@ciksaishak Salmon is the best source of omega 3 fatty acids and is abundant with high-quality proteins! baked salmon with herbs is a fantastic way to add another level of healthy food... also add some vegetables in and get the perfect healthy lunch. it is equally delicious served hot or cold!

#khindmalaysia #healthyfood #healthyrecipes #healthysnacks
let’s show your healthy food b**e !!
@aalisya1
@aryanisz
@zyra_hannani
@ciksaishak
0 0 5 minutes ago
Massive 😱
📷 Credit: @cznburak .
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#mealprepideas #youarewhatyoueat #eatorganic #eatyourgreens #healthyourcalendar #chickenrecipes #chickenbreast #healthkick #healthyfoodshare #healthyrecipes #foodieforlife #lovetoeat #nutritioniskey #fitfoodie#fitnessfood #fitfoods #whatieat #healthyfoodporn#healthyfoodchoices#healthyfood#cookingvideos#cookingvideo#healthydinner#healthydinnerideas#healthyfoodrecipes Massive 😱
📷 credit: @cznburak .
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#mealprepideas #youarewhatyoueat #eatorganic #eatyourgreens #healthyourcalendar #chickenrecipes #chickenbreast #healthkick #healthyfoodshare #healthyrecipes #foodieforlife #lovetoeat #nutritioniskey #fitfoodie#fitnessfood #fitfoods #whatieat #healthyfoodporn#healthyfoodchoices#healthyfood#cookingvideos#cookingvideo#healthydinner#healthydinnerideas#healthyfoodrecipes
0 0 6 minutes ago
They're paleo, gluten-free, dairy-free and full of lemony golden goodness... And the recipe is up on our site now! 🍋 #muffinrecipe #paleorecipe #glutenfreerecipe #dairyfreerecipe #hempprotein #hempseeds #superfood #healthyfood #healthyrecipes They're paleo, gluten-free, dairy-free and full of lemony golden goodness... and the recipe is up on our site now! 🍋 #muffinrecipe #paleorecipe #glutenfreerecipe #dairyfreerecipe #hempprotein #hempseeds #superfood #healthyfood #healthyrecipes
0 0 6 minutes ago
Wo sind die Pancakes Lover 🙋🏻‍♀️🙋‍♂️🙋🏼‍♀️🙋🏻‍♂️?????? Super leckere Dinkel-Pancakes, bestrichen mit einem Quark-Bananen-Mix ☺️ Habt einen guten Start in den Tag 😘 
#pancakes #pancakeslover #dinkelmehl #frühstück #startindentag #zuckerfrei #natürlichsüß #früchte #yummy #leckerschmecker #healthyfood #healthylifestyle #healthybreakfast #healthyisthenewblack #healthyrecipes #foodlover #fitindentag #fitfood #fitlifestyle #ernährungsumstellung #wohlfühlkörper #wohlfühlgewicht #bodytransformation #bodylove #körperformen #körpergefühl #duschaffstdas Wo sind die pancakes lover 🙋🏻‍♀️🙋‍♂️🙋🏼‍♀️🙋🏻‍♂️?????? super leckere dinkel-pancakes, bestrichen mit einem quark-bananen-mix ☺️ habt einen guten start in den tag 😘
#pancakes #pancakeslover #dinkelmehl #frühstück #startindentag #zuckerfrei #natürlichsüß #früchte #yummy #leckerschmecker #healthyfood #healthylifestyle #healthybreakfast #healthyisthenewblack #healthyrecipes #foodlover #fitindentag #fitfood #fitlifestyle #ernährungsumstellung #wohlfühlkörper #wohlfühlgewicht #bodytransformation #bodylove #körperformen #körpergefühl #duschaffstdas
1 0 6 minutes ago
Guten Morgen ihr Lieben 😻 bei mir gab es grad (Veganes) Porridge mit Kram zum Frühstück 🤤
Heute ist ein besonderer Tag für mich, aber dazu mehr in den Storys und später in nem extra Post 🤭💕 ich wünsche euch einen schönen Donnerstag, macht das beste aus ihm !🌸❤️
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#abnehmen#weightwatchersdeutschland#abnehmen2019#fitwerden#gesunderezepte#kalorienzählen#yazio#wwdeutschland#foodblogger#sportmotivation#healthyrecipes#veggie#bingeeating#diät#weightloss#weightlossjourney#abnehmtagebuch#gesundabnehmen#wegmitdemspeck#abgerechnetwirdamstrand Guten morgen ihr lieben 😻 bei mir gab es grad (veganes) porridge mit kram zum frühstück 🤤
heute ist ein besonderer tag für mich, aber dazu mehr in den storys und später in nem extra post 🤭💕 ich wünsche euch einen schönen donnerstag, macht das beste aus ihm !🌸❤️






#abnehmen#weightwatchersdeutschland#abnehmen2019#fitwerden#gesunderezepte#kalorienzählen#yazio#wwdeutschland#foodblogger#sportmotivation#healthyrecipes#veggie#bingeeating#diät#weightloss#weightlossjourney#abnehmtagebuch#gesundabnehmen#wegmitdemspeck#abgerechnetwirdamstrand
4 0 7 minutes ago
Look at these delicious chickpea sweet potato boats! A super quick and easy lunch idea for these fall days! 🍠⁣
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Recipe here: plantbasedonabudget.com/recipe/chickpea-sweet-potato-boats (link in bio) ⁣
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#plantbasedonabudget #veganonabudget #vegetarianonabudget #healthyonabudget #healthylunch #healthydinner #vegetariandinner #vegetarianrecipe #vegrecipe #veganrecipeshare #whatveganseat #veganfood #veganrecipes #healthyrecipes #vegetarianmeals #plantbaseddiet #plantstrongrecipe #easyrecipe #easydinneridea #vegetarianinspiration #plantbasedmealideas #vegansofig #sweetpotato # Look at these delicious chickpea sweet potato boats! a super quick and easy lunch idea for these fall days! 🍠⁣
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recipe here: plantbasedonabudget.com/recipe/chickpea-sweet-potato-boats (link in bio) ⁣

#plantbasedonabudget #veganonabudget #vegetarianonabudget #healthyonabudget #healthylunch #healthydinner #vegetariandinner #vegetarianrecipe #vegrecipe #veganrecipeshare #whatveganseat #veganfood #veganrecipes #healthyrecipes #vegetarianmeals #plantbaseddiet #plantstrongrecipe #easyrecipe #easydinneridea #vegetarianinspiration #plantbasedmealideas #vegansofig #sweetpotato #
43 1 7 minutes ago
START YOUR HEALTHY LIFESTYLE TODAY!
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Tahukah kamu bahwa makanan yang kita makan, memegang peranan sangat penting dalam menjaga kesehatan tubuh kita?
Banyak yang beranggapan berolah raga sudah cukup supaya badan menjadi sehat. Tapi nyatanya banyak yang masih makan sembarangan. 
Perlu kalian ketahui, MAKANAN DENGAN NUTRISI YANG TEPAT memegang 60% dalam menjaga kesehatan tubuhmu, 
Lalu 30% dari Berolahraga, dan sisanya 10% dari Pola Istirahat kamu.
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Yuk, serahkan urusan MAKANAN SEHAT kalian kepada kami. 
We are the Experts.
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Menu makanan Devit_oey Healthy Food mengandung : ✔ Bahan segar dan pilihan
✔ Takaran porsi dan nutrisi yang pas (kalori rendah)
✔ Dimasak dengan api kecil sehingga kandungan gizi tidak hilang
✔ Non MSG, Non pengawet, Non bahan pewarna
✔ Halal
✔ Efektif untuk menurunkan berat badan
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Contact us :
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Area Surabaya : 0821-2351-1662 
Area Medan : 0819-1923-1288
Area BSD, Alsut 0823-6305-1898

#dietfood #dietplan #healthyfood #healthyrecipes #devit_oey #medan #bsd #surabaya #lostweight #buildmuscle #muscle #healthylifestyle #makanansehat #cateringdiet #resepdiet #healthyfood #dietcatering #makanansehat #cooking #dietcateringmedan #cookingdemo #dietcatering_bsd Start your healthy lifestyle today!
.
tahukah kamu bahwa makanan yang kita makan, memegang peranan sangat penting dalam menjaga kesehatan tubuh kita?
banyak yang beranggapan berolah raga sudah cukup supaya badan menjadi sehat. tapi nyatanya banyak yang masih makan sembarangan.
perlu kalian ketahui, makanan dengan nutrisi yang tepat memegang 60% dalam menjaga kesehatan tubuhmu,
lalu 30% dari berolahraga, dan sisanya 10% dari pola istirahat kamu.
.
yuk, serahkan urusan makanan sehat kalian kepada kami.
we are the experts.
.
menu makanan devit_oey healthy food mengandung : ✔ bahan segar dan pilihan
✔ takaran porsi dan nutrisi yang pas (kalori rendah)
✔ dimasak dengan api kecil sehingga kandungan gizi tidak hilang
✔ non msg, non pengawet, non bahan pewarna
✔ halal
✔ efektif untuk menurunkan berat badan
----------
contact us :
.
area surabaya : 0821-2351-1662
area medan : 0819-1923-1288
area bsd, alsut 0823-6305-1898

#dietfood #dietplan #healthyfood #healthyrecipes #devit_oey #medan #bsd #surabaya #lostweight #buildmuscle #muscle #healthylifestyle #makanansehat #cateringdiet #resepdiet #healthyfood #dietcatering #makanansehat #cooking #dietcateringmedan #cookingdemo #dietcatering_bsd
6 0 8 minutes ago
We may have out spiced ourselves and the girls with this dish, but it was still delicious. Definitely limit the number of Thai chilies you add when cooking this Panang Chicken Curry with Noodles #spicyfood #spicynoodles #chicken #healthyrecipes We may have out spiced ourselves and the girls with this dish, but it was still delicious. definitely limit the number of thai chilies you add when cooking this panang chicken curry with noodles #spicyfood #spicynoodles #chicken #healthyrecipes
1 0 10 minutes ago
G L E A M I N G✨ G l e a m i n g✨
5 2 10 minutes ago
#makkidiroti  is a popular unleavened bread made with maize flour (cornmeal). this punjabi recipe of makki ki roti is made on a tawa (griddle) with some #desi ghee #clarifiedbutter.  My all time favourite #winterfood #healthyrecipes #topchef #homegourmet #comfortfood #eathealthy #indianbreakfast #makkidiroti is a popular unleavened bread made with maize flour (cornmeal). this punjabi recipe of makki ki roti is made on a tawa (griddle) with some #desi ghee #clarifiedbutter. my all time favourite #winterfood #healthyrecipes #topchef #homegourmet #comfortfood #eathealthy #indianbreakfast
2 0 11 minutes ago
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I ALMOST HIT 2 MILES!!!! This is the furthest I’ve ever gone on the treads at OTF and I’m so excited! When I started OTF in Aug 2018, I couldn’t even get to 1 mile during class and I love seeing the progress I’ve made in my fitness journey! 💪🏃🏼‍♀️
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So far, November has not been my month for weight loss but that’s okay. I know in a lifelong journey, ups and downs are normal and expected!
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#weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessgirl #fitnesstransformation #healthy #healthylifestyle #healthyfood #healthyeating #fitnessmotivation #weightlossmotivation #healthyrecipes #mealprep #orangetheory #orangetheoryfitness #orangetheorytransformation #orangetheorynation #selflove #transformation #ww #weightwatchers #wwonline #wwfreestyle #AOE #orangelove #jdrf
i almost hit 2 miles!!!! this is the furthest i’ve ever gone on the treads at otf and i’m so excited! when i started otf in aug 2018, i couldn’t even get to 1 mile during class and i love seeing the progress i’ve made in my fitness journey! 💪🏃🏼‍♀️

so far, november has not been my month for weight loss but that’s okay. i know in a lifelong journey, ups and downs are normal and expected!
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#weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessgirl #fitnesstransformation #healthy #healthylifestyle #healthyfood #healthyeating #fitnessmotivation #weightlossmotivation #healthyrecipes #mealprep #orangetheory #orangetheoryfitness #orangetheorytransformation #orangetheorynation #selflove #transformation #ww #weightwatchers #wwonline #wwfreestyle #aoe #orangelove #jdrf
6 1 12 minutes ago
#amirkhan#dalbaati #homecooking #tastytasty #healthyrecipes #amirkhan#dalbaati #homecooking #tastytasty #healthyrecipes
2 0 13 minutes ago
♥️
Brunch
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Halfcup rice 🍚
Ayam goreng rempah 🍗
Lettuce 🥬
Sambal garing che nor @sambalgaringchenor
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Harini tak bawak bekal so tapaw kat kedai jer makan dengan sambal garing Che Nor 😋
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#eatcleanmalaysia #roadto50kg #healthyeating #weightlossjourney #eatrealfood #balanceddiet #eatclean #youarewhatyoueat #stayhealthy #eatwell #realfood #healthyrecipes #makansihat #menusihat #dietmalaysia #sukusukuseparuh #intermittentfasting #healthyfood #interminttentfatingmalaysia #healthyfoodmalaysia #weightlossjourneymalaysia ♥️
brunch
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halfcup rice 🍚
ayam goreng rempah 🍗
lettuce 🥬
sambal garing che nor @sambalgaringchenor
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harini tak bawak bekal so tapaw kat kedai jer makan dengan sambal garing che nor 😋
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#eatcleanmalaysia #roadto50kg #healthyeating #weightlossjourney #eatrealfood #balanceddiet #eatclean #youarewhatyoueat #stayhealthy #eatwell #realfood #healthyrecipes #makansihat #menusihat #dietmalaysia #sukusukuseparuh #intermittentfasting #healthyfood #interminttentfatingmalaysia #healthyfoodmalaysia #weightlossjourneymalaysia
7 0 13 minutes ago
@coach_umizaila
@coach_umizaila
@coach_umizaila
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NAK KURUS..NAK SIHAT..PERLU MAKAN MAKANAN YANG SIHAT
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Korang pernah tak bermimpi jadi kurus..macamana korang rasa?seronok tak?
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Memang seronok sebenarnya sebab bila kita kurus segala pe yang kita buat rasa mudah termasuk nak solat pun rasa ringan je badan
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Jom umi bantu korang jadi kurus..Nak Tak??
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Kalau nak klik link di bio ig umi @coach_umizaila nanti umi terangkan detail program
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Coach Umi 60179585615
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#gemukkuruscantik #polisevo2 #wanitahariini #dramaqueen #bajubesar #jubahbesar #tv3 #viral #sihatdanbonusnyakurus #sihatdancantik #meloditv3 #eatcleanmalaysia #tipskurus #tipsdiet #jomkurus #misimengecil #menusihat #jjcm #azamkurus2019 #healthyfood #healthyrecipes #kurussebelumkahwin #getfitnowonline #healthylifestyles #ctdk # mercedes #honda #citroen @coach_umizaila
@coach_umizaila
@coach_umizaila
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nak kurus..nak sihat..perlu makan makanan yang sihat
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korang pernah tak bermimpi jadi kurus..macamana korang rasa?seronok tak?
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memang seronok sebenarnya sebab bila kita kurus segala pe yang kita buat rasa mudah termasuk nak solat pun rasa ringan je badan
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jom umi bantu korang jadi kurus..nak tak??
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kalau nak klik link di bio ig umi @coach_umizaila nanti umi terangkan detail program
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coach umi 60179585615
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#gemukkuruscantik #polisevo2 #wanitahariini #dramaqueen #bajubesar #jubahbesar #tv3 #viral #sihatdanbonusnyakurus #sihatdancantik #meloditv3 #eatcleanmalaysia #tipskurus #tipsdiet #jomkurus #misimengecil #menusihat #jjcm #azamkurus2019 #healthyfood #healthyrecipes #kurussebelumkahwin #getfitnowonline #healthylifestyles #ctdk # mercedes #honda #citroen
8 0 14 minutes ago
For the ❤️ of Healthy Living over the Festive Time! As seen on Die Groot Ontbyt Yesterday...Quick, easy and scrumptiously delicious #YouWelcome👌🍴😉 @grootfm90.5 @kyknettv @oryxdesertsalt #ForTheLoveOfHealthyLiving #KykNet #KykNetTV #DieGrootOntbyt #DSTV #Channel144 #food24_sa #healthylifestyle #healthyfood  #healthyrecipes #fitness #biscuits #christmas #spice #cinnamon # #honey #oryxsalt #dates #raisins #love ❤️🍪 For the ❤️ of healthy living over the festive time! as seen on die groot ontbyt yesterday...quick, easy and scrumptiously delicious #youwelcome👌🍴😉 @grootfm90.5 @kyknettv @oryxdesertsalt #fortheloveofhealthyliving #kyknet #kyknettv #diegrootontbyt #dstv #channel144 #food24_sa #healthylifestyle #healthyfood #healthyrecipes #fitness #biscuits #christmas #spice #cinnamon # #honey #oryxsalt #dates #raisins #love ❤️🍪
14 2 15 minutes ago
Healthy n yummy breakfast..oats and dates porridge with roasted bananas and walnuts......#mammasclub #oatsforbreakfast #pregnancydiet #pregnancyrecipes #healthyrecipes #healthybreakfast Healthy n yummy breakfast..oats and dates porridge with roasted bananas and walnuts......#mammasclub #oatsforbreakfast #pregnancydiet #pregnancyrecipes #healthyrecipes #healthybreakfast
0 0 17 minutes ago
🌱PLANT BASED POWER 🌱
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Buddah Bowl from the delicious @brotherskeepercafe in Kooyong ❤️
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Served w Black Rice, Beetroot Noodles, Kale, Red Cabbage, Sweet Potato, Avocado, Mixed Seeds, Spiced Chickpeas & Tahini Dressing. $18.00
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Everything you want in a buddah bowl, colourful, tasty and vegan 😜💕 🌱plant based power 🌱
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buddah bowl from the delicious @brotherskeepercafe in kooyong ❤️
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served w black rice, beetroot noodles, kale, red cabbage, sweet potato, avocado, mixed seeds, spiced chickpeas & tahini dressing. $18.00
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everything you want in a buddah bowl, colourful, tasty and vegan 😜💕
19 2 17 minutes ago
L u n c h
[Mỳ tofu sốt cà chua]
*Nước sốt cà chua
Cà chua, nấm cắt hạt lựu
Khử tỏi/gừng băm với 1 ít dầu, thả thịt băm xào chín 60%, đổ cà chua/nấm vào. Nêm 1 tí muối để lửa nhỏ nấu đến khi cà chua nhừ, tầm 10p thôi k để cà chua quá keo.
Thả mì tofu vào và xơi thôi ♡♡♡
#eatclean #eatcleanvietnam #healthyfood #healthy #dietfood #lunchtime #healthyrecipes #tofunoodles #iwanna_diet L u n c h
[mỳ tofu sốt cà chua]
*nước sốt cà chua
cà chua, nấm cắt hạt lựu
khử tỏi/gừng băm với 1 ít dầu, thả thịt băm xào chín 60%, đổ cà chua/nấm vào. nêm 1 tí muối để lửa nhỏ nấu đến khi cà chua nhừ, tầm 10p thôi k để cà chua quá keo.
thả mì tofu vào và xơi thôi ♡♡♡
#eatclean #eatcleanvietnam #healthyfood #healthy #dietfood #lunchtime #healthyrecipes #tofunoodles #iwanna_diet
2 0 18 minutes ago
Sometimes you don’t need a well plated photo when you’re hungry! I came home to whip up this easy meal , a quick salmon bowl (S/P, @mccormickspice garlic seasoning, @penzeys2.0 Arizona seasoning ) with sautéed spinach (garlic, red/yellow/orange peppers, onions) and avocado (which I eat with almost everything). Quick , healthy and so so good!
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#healthyrecipes #healthymeals #mealprep #avocado #foodie #foodiesofinstagram #foodstagram #foodblogger #salmon #spinach #foodnetwork #foodnetworkthekitchen #foodnetworkstar #durham #raleigh #newyork #ketomeals #ketorecipes #keto #health #healthylifestyle Sometimes you don’t need a well plated photo when you’re hungry! i came home to whip up this easy meal , a quick salmon bowl (s/p, @mccormickspice garlic seasoning, @penzeys2.0 arizona seasoning ) with sautéed spinach (garlic, red/yellow/orange peppers, onions) and avocado (which i eat with almost everything). quick , healthy and so so good!
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#healthyrecipes #healthymeals #mealprep #avocado #foodie #foodiesofinstagram #foodstagram #foodblogger #salmon #spinach #foodnetwork #foodnetworkthekitchen #foodnetworkstar #durham #raleigh #newyork #ketomeals #ketorecipes #keto #health #healthylifestyle
9 0 21 minutes ago
This winter recipe is here loaded with minerals to keep you healthy this season! So try and give your reviews.

Gratitude @well_cure

#nutrition #detox#indianfoodvlogging #indianfoodstyle#indianfoodstyleblooging#detoxjuices#detoxwater #fruitylove#greenvegetables#foodstyle#foodblending#foodlove#foodiecelebrations #weightloss#weightmanagement#wintergreens#winterfood#winters#nutritionfitness #nutritioncoach #nutritionlife#vegetables#tomatoes#spinach#beetroot#healthyjuices#healthygrowth #healthyrecipes This winter recipe is here loaded with minerals to keep you healthy this season! so try and give your reviews.

gratitude @well_cure

#nutrition #detox#indianfoodvlogging #indianfoodstyle#indianfoodstyleblooging#detoxjuices#detoxwater #fruitylove#greenvegetables#foodstyle#foodblending#foodlove#foodiecelebrations #weightloss#weightmanagement#wintergreens#winterfood#winters#nutritionfitness #nutritioncoach #nutritionlife#vegetables#tomatoes#spinach#beetroot#healthyjuices#healthygrowth #healthyrecipes
12 1 21 minutes ago
Paneer Grilled Salad

Protien 21g
Carbs 22g
Fibre 11g

Made with the 100% organic greens and paneer
Why eating greens are important?

Green leafy vegetables are vital for growth and good health as they contain all important nutrients.

In India, a wide range of greens are consumed. The most popular ones being Spinach, Amaranth, Gogu, Fenugreek, Drumstick leaves, Mint etc., Leafy vegetables are particularly rich in mineral nutrient and iron. Iron deficiency leads to anaemia, a common health problem among pregnant and lactating women and also children.

Inclusion of greens in daily diet would help prevent anaemia and promote good health.

Green leafy vegetables are also a rich source of Calcium, Beta carotene and Vitamin C.

In India, nearly 30,000 children under five years of age go blind every year due to  Vitamin A deficiency. Carotene in greens gets converted in the body to form Vitamin A which prevents blindness.

To preserve Vitamin C content in greens, prolonged cooking should be avoided, as this nutrient, which keeps gums in good condition is lost on overcooking.

Greens also contain some of the B-Complex Vitamins.

#paneerrecipes #healthylifestyle #healthyrecipes #healthyfoodrecipes #foodstagram #foodie #foodphotography #healthybreakfast #salad #saladrecipe #salads #saladsofinstagram Paneer grilled salad

protien 21g
carbs 22g
fibre 11g

made with the 100% organic greens and paneer
why eating greens are important?

green leafy vegetables are vital for growth and good health as they contain all important nutrients.

in india, a wide range of greens are consumed. the most popular ones being spinach, amaranth, gogu, fenugreek, drumstick leaves, mint etc., leafy vegetables are particularly rich in mineral nutrient and iron. iron deficiency leads to anaemia, a common health problem among pregnant and lactating women and also children.

inclusion of greens in daily diet would help prevent anaemia and promote good health.

green leafy vegetables are also a rich source of calcium, beta carotene and vitamin c.

in india, nearly 30,000 children under five years of age go blind every year due to  vitamin a deficiency. carotene in greens gets converted in the body to form vitamin a which prevents blindness.

to preserve vitamin c content in greens, prolonged cooking should be avoided, as this nutrient, which keeps gums in good condition is lost on overcooking.

greens also contain some of the b-complex vitamins.

#paneerrecipes #healthylifestyle #healthyrecipes #healthyfoodrecipes #foodstagram #foodie #foodphotography #healthybreakfast #salad #saladrecipe #salads #saladsofinstagram
6 0 21 minutes ago
Chicken steak grilled salad
Order from @homelyfit
Protien - 28g
Carbs. - 21g
Fibre. -  15g

Why are salads important?

Green vegetables help in lowering the cholesterol levels.

Sprouted grains in a salad are easily digestible and are an excellent source of fibre, protein, vitamins and minerals.

If you are aiming to lose weight, then salads are a must for you. Being rich in fibre, they act as appetite suppressants and help you feel full for a longer duration.

A green salad is an excellent source of powerful antioxidants. Folic acid, lycopene, vitamin C and E, alpha and beta-carotene are some of the examples. Antioxidants protect your body from the damage caused by free radicals.

#salad
#foodie #healthylifestyle #healthyrecipes #chicken #fatlosstips #fatloss #dietplan #diet #fitness #healthyrecipes #foodstagram #goodvibes #food #foodphotography #foodies Chicken steak grilled salad
order from @homelyfit
protien - 28g
carbs. - 21g
fibre. - 15g

why are salads important?

green vegetables help in lowering the cholesterol levels.

sprouted grains in a salad are easily digestible and are an excellent source of fibre, protein, vitamins and minerals.

if you are aiming to lose weight, then salads are a must for you. being rich in fibre, they act as appetite suppressants and help you feel full for a longer duration.

a green salad is an excellent source of powerful antioxidants. folic acid, lycopene, vitamin c and e, alpha and beta-carotene are some of the examples. antioxidants protect your body from the damage caused by free radicals.

#salad #foodie #healthylifestyle #healthyrecipes #chicken #fatlosstips #fatloss #dietplan #diet #fitness #healthyrecipes #foodstagram #goodvibes #food #foodphotography #foodies
11 0 25 minutes ago
Killer combo ⚔️ Natural pre-workouts with no crash and plenty of focus for your workouts combined with our Maca/Hemp powder combo for more energy, endurance, muscle growth and recovery. Daily essentials for me. Check out @royalhemp_au stacks to stack your supp sand save $!
@royalhemp_au .
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#hemp #royalhemp #hempnation #performance #nutrition #leanmusclemass #preworkout #anabolic #energy #focus #stamina #plantbased #vegan #fitnessmotivation #fitfam #bjj #mma #bodybuilding #healthylifestyle #crossfit #fitspo #healthyrecipes #poweredbyplants Killer combo ⚔️ natural pre-workouts with no crash and plenty of focus for your workouts combined with our maca/hemp powder combo for more energy, endurance, muscle growth and recovery. daily essentials for me. check out @royalhemp_au stacks to stack your supp sand save $!
@royalhemp_au .
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7 0 25 minutes ago
Morning kiss ❤️🥑😋 Morning kiss ❤️🥑😋
4 1 25 minutes ago
Try this pomelo and raw papaya salad this week. It’s easy, yummy, healthy and quite filling too. 
Ingredients :
For salad 
1. Raw papaya - 1 (shredded)
2. Pomelo chunks - 2 cups 
3. Carrots - 1 to 2 (julienned/thinly cut)
4. French beans - 1/2 cup cut 
5. Cherry tomatoes - 1/2 cup halved 
6. Bean sprouts - 1 cup (blanched)
7. Spring onions - 3-4 stalks 
8. 1 tbsp maple syrup 
9. Peanuts - 3/4 cup (roasted and slightly ground) but not a powder. 
For dressing 
1. Bird eye chili - 2 to 3 (they’re usually very spicy so use as per palette)
2. Garlic - 3-5 cloves 
3. Maple syrup - 1-2 tablespoons 
4. Lemon juice - 1/4 to 1/2 cup (depending on taste)
5. Palm sugar (however I use jaggery about one teaspoon)
6. Soya sauce - 1 teaspoon 
7. Salt as per taste 
Method 
for the salad:
1. In a pan, add the maple syrup and the pomelo and quickly cook so that the pomelo is covered with the maple syrup (this cuts out some of the bitterness of the pomelo)
2. Once done with step 1, add the pomelo into a bowl and mix together all the ingredients - raw papaya, pomelo, carrots, cherry tomatoes, spring onions and sprouts. Mix in the peanuts. 
3. Pour the dressing over the salad.
4. Serve cold 
Don’t forget to tag me or use the #bowledoverbykari if you try this recipe.
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#salad #saladrecipe #saladsofinstagram #salads #saladbowl #saladbowls #salads #vegan #veganrecipes #veganfood #veganbowls #veganbowl #veganbowlsforvegansouls #veganinspo #vegetarianrecipes #vegetarian #vegatarianinspired #plantbased #plantbaseddiet #homecooking #healthyfood #healthyrecipes #meatlessmeal #meatlessmeals #eeeeeats #pomelo #pomelosalad #rawpapaya #rawpapayasalad Try this pomelo and raw papaya salad this week. it’s easy, yummy, healthy and quite filling too.
ingredients :
for salad
1. raw papaya - 1 (shredded)
2. pomelo chunks - 2 cups
3. carrots - 1 to 2 (julienned/thinly cut)
4. french beans - 1/2 cup cut
5. cherry tomatoes - 1/2 cup halved
6. bean sprouts - 1 cup (blanched)
7. spring onions - 3-4 stalks
8. 1 tbsp maple syrup
9. peanuts - 3/4 cup (roasted and slightly ground) but not a powder.
for dressing
1. bird eye chili - 2 to 3 (they’re usually very spicy so use as per palette)
2. garlic - 3-5 cloves
3. maple syrup - 1-2 tablespoons
4. lemon juice - 1/4 to 1/2 cup (depending on taste)
5. palm sugar (however i use jaggery about one teaspoon)
6. soya sauce - 1 teaspoon
7. salt as per taste
method
for the salad:
1. in a pan, add the maple syrup and the pomelo and quickly cook so that the pomelo is covered with the maple syrup (this cuts out some of the bitterness of the pomelo)
2. once done with step 1, add the pomelo into a bowl and mix together all the ingredients - raw papaya, pomelo, carrots, cherry tomatoes, spring onions and sprouts. mix in the peanuts.
3. pour the dressing over the salad.
4. serve cold
don’t forget to tag me or use the #bowledoverbykari if you try this recipe.
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#salad #saladrecipe #saladsofinstagram #salads #saladbowl #saladbowls #salads #vegan #veganrecipes #veganfood #veganbowls #veganbowl #veganbowlsforvegansouls #veganinspo #vegetarianrecipes #vegetarian #vegatarianinspired #plantbased #plantbaseddiet #homecooking #healthyfood #healthyrecipes #meatlessmeal #meatlessmeals #eeeeeats #pomelo #pomelosalad #rawpapaya #rawpapayasalad
20 2 25 minutes ago
REEEEEALLY feel like an adult and I’ve got my life together when I’m eating sprouts. Like WHO DOES THAT?!! Veg-head omelette. It was delish!! .
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#letseat #getinmybelly #realfood #delish #food #healthy #makinggoodchoices #willpower #foodie #delicious #yumm #womp #instafood #healthyrecipes #foodpics #tasty #breakfast #mostimportantmealoftheday #healthyeating #weightwatchers #iifym #keto #vegetarian #vegetarianrecipes #ww #fooddiary #foodjournal #whatieatinaday Reeeeeally feel like an adult and i’ve got my life together when i’m eating sprouts. like who does that?!! veg-head omelette. it was delish!! .
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#letseat #getinmybelly #realfood #delish #food #healthy #makinggoodchoices #willpower #foodie #delicious #yumm #womp #instafood #healthyrecipes #foodpics #tasty #breakfast #mostimportantmealoftheday #healthyeating #weightwatchers #iifym #keto #vegetarian #vegetarianrecipes #ww #fooddiary #foodjournal #whatieatinaday
3 0 26 minutes ago
But wait...aren’t you on a diet? ⁣
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Bahaha nope, I’m just aware of what I’m putting in my body. And guess what?! I love dessert!! 🍪 So when I found the recipe for cookie dough bites that have protein in them, I was like YES PLEASE I’ll take 20 🍪🍪🍪⁣
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But for real, these bites are seriously heavenly and I LOVE having these in my freezer so when I want a little treat I just grab one or two out and ta-dah! ✨ Plus 5 grams of protein per bite is pretty awesome too (P.S. protein reduces hunger and boosts you’d metabolism...just fyi ♥️) ⁣
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Comment on this post and I’ll send you my recipe!! 💕
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#healthyrecipes #healthysnacks #proteincookiedoughbites #cookiedough #quickdessert But wait...aren’t you on a diet? ⁣



bahaha nope, i’m just aware of what i’m putting in my body. and guess what?! i love dessert!! 🍪 so when i found the recipe for cookie dough bites that have protein in them, i was like yes please i’ll take 20 🍪🍪🍪⁣

but for real, these bites are seriously heavenly and i love having these in my freezer so when i want a little treat i just grab one or two out and ta-dah! ✨ plus 5 grams of protein per bite is pretty awesome too (p.s. protein reduces hunger and boosts you’d metabolism...just fyi ♥️) ⁣


comment on this post and i’ll send you my recipe!! 💕
_____________
#healthyrecipes #healthysnacks #proteincookiedoughbites #cookiedough #quickdessert
3 1 26 minutes ago
Breakfast under 10 mins 
Perfect breakfast when you actually dated someome for brunch and you're too hungry before you even put on make up 😂
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#mealplan #easyrecipes #healthyfoodporn #realfood #mealprep #healthycooking #eatinghealthy #foodblogger #healthymeals #todayfood #healthyrecipes #healthyfoodshare #dieteticintern #studentdietitian #rd2be #dietitianlife Breakfast under 10 mins
perfect breakfast when you actually dated someome for brunch and you're too hungry before you even put on make up 😂











#mealplan #easyrecipes #healthyfoodporn #realfood #mealprep #healthycooking #eatinghealthy #foodblogger #healthymeals #todayfood #healthyrecipes #healthyfoodshare #dieteticintern #studentdietitian #rd2be #dietitianlife
5 0 27 minutes ago
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0 0 29 minutes ago
The Kitchen Sink banana. It's a glorious mess but delicious. Banana topped with homemade roasted cashew butter, chia seeds, strawberry jam, pretzels, peanuts, toasted coconut, and some other things I'm sure I forgot. It was too good to keep track of everything. Oh wait. @enjoylifefoods chocolate chips. Ya. Those are on there too. 🤔🤤😍
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Rethink dessert and treat culture. The #fancybanana is fun and you can get wild with it. Make your own decadent banana and tag me. Let's get creative! 🍌
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#dessertporn #healthydesserts #healthyfood #healthyrecipes #glutenfreerecipes #glutenfreeeats #veganrecipes #veganfood #vegansofig #veganshare #simplefood #veganeats #veganpower #banana #chocolate #vegandessert #veganonww #glutenfreevegan #glutenfreefood #whatveganseat #veganiseasy @forksoverknives The kitchen sink banana. it's a glorious mess but delicious. banana topped with homemade roasted cashew butter, chia seeds, strawberry jam, pretzels, peanuts, toasted coconut, and some other things i'm sure i forgot. it was too good to keep track of everything. oh wait. @enjoylifefoods chocolate chips. ya. those are on there too. 🤔🤤😍
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rethink dessert and treat culture. the #fancybanana is fun and you can get wild with it. make your own decadent banana and tag me. let's get creative! 🍌
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#dessertporn #healthydesserts #healthyfood #healthyrecipes #glutenfreerecipes #glutenfreeeats #veganrecipes #veganfood #vegansofig #veganshare #simplefood #veganeats #veganpower #banana #chocolate #vegandessert #veganonww #glutenfreevegan #glutenfreefood #whatveganseat #veganiseasy @forksoverknives
44 7 30 minutes ago
Baked lamb meatballs, homemade mashed potatoes, & veggies🥕 Baked lamb meatballs, homemade mashed potatoes, & veggies🥕
1 2 30 minutes ago
Methi Gota... Gujarati Speciality.....
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#methi #vegan #veganrecipes #veg #vegetarian #vegas #food#foods#foodporn#healthylifestyle #healthyfood #healthyrecipes #delhifood#gujratifood#sogujarat#sodelhi#sobangalore#gujrat #delhifoodwalk#foodwqlk#foodtravellers#foodies#pasta #foodindia#foodforlife #sokolkatta#instaphoto#instagram Methi gota... gujarati speciality.....
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#methi #vegan #veganrecipes #veg #vegetarian #vegas #food#foods#foodporn#healthylifestyle #healthyfood #healthyrecipes #delhifood#gujratifood#sogujarat#sodelhi#sobangalore#gujrat #delhifoodwalk#foodwqlk#foodtravellers#foodies#pasta #foodindia#foodforlife #sokolkatta#instaphoto#instagram
11 0 30 minutes ago
AVOCADO GRILLED CHEESE .

So buttery and just downright AH-MAZING, oozing with avocado cheesy goodness. It’s the best grilled cheese ever, hands down! .

INGREDIENTS
4 cups baby spinach
4 ounces crumbled goat cheese
2 avocados, halved, seeded and peeled
2 cloves garlic
Kosher salt and freshly ground black pepper, to taste
1/4 cup olive oil
2 cups shredded mozzarella cheese
4 tablespoons unsalted butter, at room temperature
8 slices eureka! ® Seeds the Day ® Organic Bread .

DIRECTIONS
1. Combine spinach, goat cheese, avocados and garlic in the bowl of a food processor; season with salt and pepper, to taste. With the motor running, add olive oil in a slow stream until emulsified. Stir in mozzarella.
2. With a butter knife, spread butter on one side of each slice of bread. Place 4 slices, buttered side down, on work surface. Divide avocado mixture evenly on all slices. Top with remaining slices, buttered side up.
3. Heat a large skillet over low heat. Add sandwiches and cover; cook, turning once with a spatula, until golden brown and the cheese has just melted, about 2-3 minutes per side.
4. Slice and serve immediately.
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Thank You to @damndelicious.net for this recipe! .

#veganfoodlovers #vegans #vegansofig #vegetarianrecipes #veganlunch #vegandinner #vegan #veganbreakfast #plantbasedmeals #vegancomfortfood #vegetarianfood #plantbase #plantbasedrecipes #veganfoodporn #plantbased #plantbasedfoods #plantbasedrecipe #ketochangedmylifeeasy1 #weightlosschangedmylifeeasy #Ketoandhealthylife #veganrecipe #plantbasedmeal #veganfoodshare #veganfood #healthyrecipes #plantbasedvegan #veganrecipes #whatveganseat #veganfoodie #plantbasedfood Avocado grilled cheese .

so buttery and just downright ah-mazing, oozing with avocado cheesy goodness. it’s the best grilled cheese ever, hands down! .

ingredients
4 cups baby spinach
4 ounces crumbled goat cheese
2 avocados, halved, seeded and peeled
2 cloves garlic
kosher salt and freshly ground black pepper, to taste
1/4 cup olive oil
2 cups shredded mozzarella cheese
4 tablespoons unsalted butter, at room temperature
8 slices eureka! ® seeds the day ® organic bread .

directions
1. combine spinach, goat cheese, avocados and garlic in the bowl of a food processor; season with salt and pepper, to taste. with the motor running, add olive oil in a slow stream until emulsified. stir in mozzarella.
2. with a butter knife, spread butter on one side of each slice of bread. place 4 slices, buttered side down, on work surface. divide avocado mixture evenly on all slices. top with remaining slices, buttered side up.
3. heat a large skillet over low heat. add sandwiches and cover; cook, turning once with a spatula, until golden brown and the cheese has just melted, about 2-3 minutes per side.
4. slice and serve immediately.

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thank you to @damndelicious.net for this recipe! .

#veganfoodlovers #vegans #vegansofig #vegetarianrecipes #veganlunch #vegandinner #vegan #veganbreakfast #plantbasedmeals #vegancomfortfood #vegetarianfood #plantbase #plantbasedrecipes #veganfoodporn #plantbased #plantbasedfoods #plantbasedrecipe #ketochangedmylifeeasy1 #weightlosschangedmylifeeasy #ketoandhealthylife #veganrecipe #plantbasedmeal #veganfoodshare #veganfood #healthyrecipes #plantbasedvegan #veganrecipes #whatveganseat #veganfoodie #plantbasedfood
11 2 32 minutes ago
KETO CHILLI EGGS.

It is very easy to get bored on keto as there are very few option available to cook in India. If you get bored of the regular omelette, scrambled eggs or hard boiled eggs then this recipe may come as a saviour to you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow @the_spoon_of_flavours 
Like, share and tag #thespoonofflavours ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#foodblogfeed #foodmaniacindia #foodstyling #flatlay #ketofood #ketorecipes #eeeeeats #localfood #streetfood #egg #chillieggs #ketomealprep #fried #chinesefood #calcuttadiaries #kolkata #keto #ketomeals #healthyrecipes #healthyfood #goodfood #indianketo #indianstreetfood #northindianfood #sokolkata #sochennai #sodelhi #allaboutfood #FoodTalkIndia Keto chilli eggs.

it is very easy to get bored on keto as there are very few option available to cook in india. if you get bored of the regular omelette, scrambled eggs or hard boiled eggs then this recipe may come as a saviour to you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
follow @the_spoon_of_flavours
like, share and tag #thespoonofflavours ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#foodblogfeed #foodmaniacindia #foodstyling #flatlay #ketofood #ketorecipes #eeeeeats #localfood #streetfood #egg #chillieggs #ketomealprep #fried #chinesefood #calcuttadiaries #kolkata #keto #ketomeals #healthyrecipes #healthyfood #goodfood #indianketo #indianstreetfood #northindianfood #sokolkata #sochennai #sodelhi #allaboutfood #foodtalkindia
139 16 32 minutes ago
Papas al horno 
Básico de la cocina!!! Básico de snack!! Podes acompañarlas de un hummus o una mayonesa de zanahoria 🙈🙈🙈🤤🤤🤤🤤 Bueno.... empecemos!!! Encender el horno a temperatura fuerte 230 o 250 grados y meter la asadera (o fuente de horno) que vamos a usar adentro.

Lavar bien las papas, pelarlas y cortarlas en rodajas finas con una cuchilla. Necesitamos que queden delgadas pero no transparentes porque se van a quemar!! Y hay que tratar de que sean del mismo grosor.

Sacar la asadera (o fuente) caliente con cuidado de no quemarse, colocar un chorrito de aceite de oliva(o aceite de coco)y desparramar bien. Enseguida colocar las rodajas de papa, una al lado de la otra pero sin encimarlas. Llevar al horno fuerte hasta que se doren de un lado (esto tarda aproximadamente 15 minutos, depende del grosor de las rodajas y de la temperatura del horno ... mejor vigilarlas 👀). Voltear cada rodaja así se doran del lado contrario y llevar unos 10 minutos más al horno.... nuevamente mejor vigilarlas 😬. Y listo!! Quedan crocantes por fuera y tiernas por dentro 🥳🥳 #papas #papasasadas #recetasdecocina #comidareal #instafood #instarecipe #instarecetas #cocinasaludable #comidasana #comidasaludable #healthyfood #healthyrecipes #healthylifestyle #papasalhorno #potatoes #potatorecipe #vegan #vegano #vegetarian #vegetariano #healthysnacks #healthysnackideas #healthysnack Papas al horno
básico de la cocina!!! básico de snack!! podes acompañarlas de un hummus o una mayonesa de zanahoria 🙈🙈🙈🤤🤤🤤🤤 bueno.... empecemos!!! encender el horno a temperatura fuerte 230 o 250 grados y meter la asadera (o fuente de horno) que vamos a usar adentro.

lavar bien las papas, pelarlas y cortarlas en rodajas finas con una cuchilla. necesitamos que queden delgadas pero no transparentes porque se van a quemar!! y hay que tratar de que sean del mismo grosor.

sacar la asadera (o fuente) caliente con cuidado de no quemarse, colocar un chorrito de aceite de oliva(o aceite de coco)y desparramar bien. enseguida colocar las rodajas de papa, una al lado de la otra pero sin encimarlas. llevar al horno fuerte hasta que se doren de un lado (esto tarda aproximadamente 15 minutos, depende del grosor de las rodajas y de la temperatura del horno ... mejor vigilarlas 👀). voltear cada rodaja así se doran del lado contrario y llevar unos 10 minutos más al horno.... nuevamente mejor vigilarlas 😬. y listo!! quedan crocantes por fuera y tiernas por dentro 🥳🥳 #papas #papasasadas #recetasdecocina #comidareal #instafood #instarecipe #instarecetas #cocinasaludable #comidasana #comidasaludable #healthyfood #healthyrecipes #healthylifestyle #papasalhorno #potatoes #potatorecipe #vegan #vegano #vegetarian #vegetariano #healthysnacks #healthysnackideas #healthysnack
3 0 35 minutes ago
If you’re reading this, remember how lucky you are for everything you have! It may not seem a lot but their is always someone who has less then you do! Be grateful for your home, your family, clean water, healthy food, clothes and much more! 😌 Especially leading up to Christmas try and give back to the community this season... even a little smile can brighten someone’s day! 😍 If you’re reading this, remember how lucky you are for everything you have! it may not seem a lot but their is always someone who has less then you do! be grateful for your home, your family, clean water, healthy food, clothes and much more! 😌 especially leading up to christmas try and give back to the community this season... even a little smile can brighten someone’s day! 😍
31 1 36 minutes ago
We interrupt your regularly scheduled holiday baking program to bring you this rainy day favorite (of mine at least): Curried Cream of Broccoli Soup 🍵🌧️⁠
⁠
And while we're here, am I the only one who likes this flavor or are there other people out there adulting hard enough to own their love of broccoli? ⁠
⁠
Regardless of if you're a Yay or Ney, you can make any of your favorite veggies into a pureed soup quickly and easily.⁠
⁠
All you need is onion, garlic, butter or oil, broth, salt, and veggies. Everything else is bonus! For this broccoli soup I used:⁠
⁠
Curried Cream of Broccoli Soup⁠
¼ of a large yellow onion⁠
2 medium heads of broccoli, florets only⁠
2-3 tbsp butter⁠
2 cloves garlic, crushed⁠
1 ½ curry powder⁠
1-pint chicken bone broth + 1-2 cups water as it cooked down⁠
½ can full-fat coconut milk⁠
Salt to taste⁠
⁠
I diced the onion and sautéed it in the butter until it was golden, I added the curry powder and cooked it to release the oils, 2-3 minutes. Added the garlic, broth, and broccoli and cooked uncovered* until the broccoli was tender. Blend with coconut milk and salt and serve hot! Enjoy ⁠
⁠
⁠
⁠
#glutenfree #cleaneating #eatclean #dairyfree #realfood #primal #whole30 #plantbased #paleolifestyle #healthyiseasy #foodandmood #feelbetter #iamwellandgood #goopmakes #f52grams #paleomeals #paleorecipe #homemade #eatyourveggies #tcmliving #healthyrecipes #glutenfreerecipe #dairyfree #paleoliving #inthekitchen #rainydayrecipe #rainyday #comfortfood⁠
⁠ We interrupt your regularly scheduled holiday baking program to bring you this rainy day favorite (of mine at least): curried cream of broccoli soup 🍵🌧️⁠

and while we're here, am i the only one who likes this flavor or are there other people out there adulting hard enough to own their love of broccoli? ⁠

regardless of if you're a yay or ney, you can make any of your favorite veggies into a pureed soup quickly and easily.⁠

all you need is onion, garlic, butter or oil, broth, salt, and veggies. everything else is bonus! for this broccoli soup i used:⁠

curried cream of broccoli soup⁠
¼ of a large yellow onion⁠
2 medium heads of broccoli, florets only⁠
2-3 tbsp butter⁠
2 cloves garlic, crushed⁠
1 ½ curry powder⁠
1-pint chicken bone broth + 1-2 cups water as it cooked down⁠
½ can full-fat coconut milk⁠
salt to taste⁠

i diced the onion and sautéed it in the butter until it was golden, i added the curry powder and cooked it to release the oils, 2-3 minutes. added the garlic, broth, and broccoli and cooked uncovered* until the broccoli was tender. blend with coconut milk and salt and serve hot! enjoy ⁠



#glutenfree #cleaneating #eatclean #dairyfree #realfood #primal #whole30 #plantbased #paleolifestyle #healthyiseasy #foodandmood #feelbetter #iamwellandgood #goopmakes #f52grams #paleomeals #paleorecipe #homemade #eatyourveggies #tcmliving #healthyrecipes #glutenfreerecipe #dairyfree #paleoliving #inthekitchen #rainydayrecipe #rainyday #comfortfood⁠
17 1 37 minutes ago
Morning routine for quick start 🐥 a bowl of porridge with banana and tahini on the top & green tea 🍃 have a wonderful day! 🧸🎀 #fit #nosugarchallenge #dietfood #yazafitgir #sağlık #sebze #breakfast #healthyfood #healthyrecipes #healthylifestyle #food #foodie #foodphotography #diyet #diyetyemeği #diyetgünlüğü #diyet #ellyileşekersiz21gün #cacao #menstruation #granola #nosugar #porridge #banana #peanutbutter #delicious #foodporn #banana #tahini #porridge #greentea #thursday Morning routine for quick start 🐥 a bowl of porridge with banana and tahini on the top & green tea 🍃 have a wonderful day! 🧸🎀 #fit #nosugarchallenge #dietfood #yazafitgir #sağlık #sebze #breakfast #healthyfood #healthyrecipes #healthylifestyle #food #foodie #foodphotography #diyet #diyetyemeği #diyetgünlüğü #diyet #ellyileşekersiz21gün #cacao #m**********n #granola #nosugar #porridge #banana #peanutbutter #delicious #foodporn #banana #tahini #porridge #greentea #thursday
7 1 38 minutes ago
今天要分享一道我愛的💯料理
這篇必存
因為是懶人料理😂😂
好了快來看我這次要分享的是什麼
👇🏻
💛金沙南瓜泥
♥️味增洋蔥雞

#金沙南瓜泥
第一次吃到在朋友家
那時候就覺得 這個組合很奇妙
後來再吃到是10月在日本的時候
其中一道小料理🤣🤣
但只有一小口 
決定回來一定要做!!!!!
而且非常簡單
👇🏻👇🏻步驟
1.把南瓜蒸熟 皮也要蒸熟喲
這樣壓成南瓜泥時 才不會很硬!!!!
2.把鹹鴨蛋直接加進去 壓碎!
Ok!就這麼懶人做法 哈哈
很
好
吃
!
值得大家試試看

#味增洋蔥雞
從日本帶回味增就很想拿他來幹嘛
但我買的是白味增 不會到有很濃郁的味道(不死鹹
👇🏻👇🏻步驟
1.先把洋蔥泡冰水 避免太辣
2.醃雞肉 味增+橄欖油按摩一下
3.鍋底用橄欖油熱鍋後直接下洋蔥
等到有洋蔥香味後 
先把火 調小(很重要!不然味增會燒焦唷!!!)
再下醃好的味增雞肉
等到整個熟透後就好啦😍😍 剛好好姐妹來台北找我
做給他吃 完全吃光光
再提醒一次
金沙南瓜🎃 真的要做來吃吃看🤣

再加上 
番茄🍅
水耕蔬菜🥬
酪梨🥑
1000分的一餐
#healthyfood #healthyrecipes #雞胸肉料理 #減脂餐 #健康食 #雞胸肉 #fit #增肌減脂#healthyrecipes #healthylifestyle #健康飲食 #bbg #food #foodie
#原型食物 今天要分享一道我愛的💯料理
這篇必存
因為是懶人料理😂😂
好了快來看我這次要分享的是什麼
👇🏻
💛金沙南瓜泥
♥️味增洋蔥雞

#金沙南瓜泥 第一次吃到在朋友家
那時候就覺得 這個組合很奇妙
後來再吃到是10月在日本的時候
其中一道小料理🤣🤣
但只有一小口
決定回來一定要做!!!!!
而且非常簡單
👇🏻👇🏻步驟
1.把南瓜蒸熟 皮也要蒸熟喲
這樣壓成南瓜泥時 才不會很硬!!!!
2.把鹹鴨蛋直接加進去 壓碎!
ok!就這麼懶人做法 哈哈




值得大家試試看

#味增洋蔥雞 從日本帶回味增就很想拿他來幹嘛
但我買的是白味增 不會到有很濃郁的味道(不死鹹
👇🏻👇🏻步驟
1.先把洋蔥泡冰水 避免太辣
2.醃雞肉 味增+橄欖油按摩一下
3.鍋底用橄欖油熱鍋後直接下洋蔥
等到有洋蔥香味後
先把火 調小(很重要!不然味增會燒焦唷!!!)
再下醃好的味增雞肉
等到整個熟透後就好啦😍😍 剛好好姐妹來台北找我
做給他吃 完全吃光光
再提醒一次
金沙南瓜🎃 真的要做來吃吃看🤣

再加上
番茄🍅
水耕蔬菜🥬
酪梨🥑
1000分的一餐
#healthyfood #healthyrecipes #雞胸肉料理 #減脂餐 #健康食 #雞胸肉 #fit #增肌減脂#healthyrecipes #healthylifestyle #健康飲食 #bbg #food #foodie #原型食物
111 1 38 minutes ago
A new little creation went up on the blog today- Chocolate Chip Banana Oat Bars! A twist on your traditional banana bread, these gooey oat bars speak to my chocolatey / fudgey / dessert loving soul 🥰 Refined sugar-free unless you’re counting the chocolate chips (what can I say, I can’t give em up 🤷🏻‍♀️) so these bars taste like dessert but act like fuel 💪🏼 Swipe right to see the rich gooey texture and enjoy! .
.
.
Link in bio for the recipe! 🤗
.
.
.
#chocolatechip #banana #oat #bars #healthydessert #refinedsugarfree #dairyfree #delicious #nutritious #wholefood #healthyrecipes #wholefoodrecipes A new little creation went up on the blog today- chocolate chip banana oat bars! a twist on your traditional banana bread, these gooey oat bars speak to my chocolatey / fudgey / dessert loving soul 🥰 refined sugar-free unless you’re counting the chocolate chips (what can i say, i can’t give em up 🤷🏻‍♀️) so these bars taste like dessert but act like fuel 💪🏼 swipe right to see the rich gooey texture and enjoy! .
.
.
link in bio for the recipe! 🤗
.
.
.
#chocolatechip #banana #oat #bars #healthydessert #refinedsugarfree #dairyfree #delicious #nutritious #wholefood #healthyrecipes #wholefoodrecipes
6 0 39 minutes ago
SIBLING
.

@cikmah_man @ct_noorliza
.

Click link di bio IG saya @zamrina_man  untuk dapat penerangan lanjut dan berdaftar sebagai coachee Program Sesi 52
.

Follow ig@zamrina_man untuk tips diet, sihat & program coaching kurus yang mudah
.

Coach Rina 0193907908 .

#teamnickhinhussien
#sihatdanbonusnyakurus
#youcanloseweightfromhome
#herbalifemalaysia
#healthylifestyle
#healthyeating
#healthyrecipes
#instafamous
#facebook
#syafiqahaina
#noradanish
#fashasandha
#irma
#shawl 
#bawaltutorial
#shawlknitting
#makeuptutorial 
#makeuplooks
#jihanmuse
#gegarvaganza
#ctdk
#ariani
#jakel
#meal
#sate
#peanutbutter Sibling
.

@cikmah_man @ct_noorliza
.

click link di bio ig saya @zamrina_man untuk dapat penerangan lanjut dan berdaftar sebagai coachee program sesi 52
.

follow ig@zamrina_man untuk tips diet, sihat & program coaching kurus yang mudah
.

coach rina 0193907908 .

#teamnickhinhussien #sihatdanbonusnyakurus #youcanloseweightfromhome #herbalifemalaysia #healthylifestyle #healthyeating #healthyrecipes #instafamous #facebook #syafiqahaina #noradanish #fashasandha #irma #shawl
#bawaltutorial #shawlknitting #makeuptutorial
#makeuplooks #jihanmuse #gegarvaganza #ctdk #ariani #jakel #meal #sate #peanutbutter
4 0 42 minutes ago
香菇雞肉紅棗炊飯。

逛 #Daiso 買了兩個可愛的充滿和風的碗,所以我一定要弄個炊飯來秀一下我的新碗呵呵!最近天氣一下子就又冷又刮大風了,絕對需要一個炊飯來暖一下胃。家裡有雞腿肉,香菇,紅棗 ---- 把這些材料通通放進電鍋,美味又方便的炊飯就完成了!
⭐️難度:3/5
⭐️食材:雞腿肉約1.3磅,紅棗隨意,香菇隨意,薑1小塊,米2杯,蔥花若干。
⭐️調味料:料酒,生油,味啉,生抽,粟粉,麻油,胡椒粉,黑椒粉, 蠔油,糖,鹽,濃縮柴魚汁。
⭐️簡約食譜:
1.	香菇洗凈,用一飯碗水浸軟切小條備用,同時留著香菇水備用;
2.	紅棗浸軟洗凈,去核後切小塊備用;
3.	薑去皮切絲備用;
4.	雞肉洗凈,瀝乾水,切小塊。加入2大匙料酒,1大匙味啉,1大匙生油,2大匙生抽,1小茶匙糖,1茶匙鹽,適量粟粉,胡椒粉,黑椒粉,麻油。攪拌均勻醃15分鐘備用。醃肉過程中加入一點點水可令雞肉滑嫩。可以隨意加入一點點蠔油令味道鮮美;
5.	米洗凈,倒入香菇水,香菇,紅棗,,加入1大匙生油,1大匙味啉,然後注水至米飯線約1.3的位置,按下煮飯功能;
6.	待飯剛開始起飯眼的時候倒入雞肉平鋪在飯上,加入薑絲繼續煮;
7.	煮好後加入柴魚汁拌勻,加上蔥花就可以享用啦!

#小玉煮飯仔日誌 #炊飯 #香菇 #紅棗 #雞肉 #雞肉炊飯 #簡單料理 #養生 
#shiitakemushrooms #chickenrice #jujube #quickrecipes #healthyrecipes 香菇雞肉紅棗炊飯。

#daiso 買了兩個可愛的充滿和風的碗,所以我一定要弄個炊飯來秀一下我的新碗呵呵!最近天氣一下子就又冷又刮大風了,絕對需要一個炊飯來暖一下胃。家裡有雞腿肉,香菇,紅棗 ---- 把這些材料通通放進電鍋,美味又方便的炊飯就完成了!
⭐️難度:3/5
⭐️食材:雞腿肉約1.3磅,紅棗隨意,香菇隨意,薑1小塊,米2杯,蔥花若干。
⭐️調味料:料酒,生油,味啉,生抽,粟粉,麻油,胡椒粉,黑椒粉, 蠔油,糖,鹽,濃縮柴魚汁。
⭐️簡約食譜:
1. 香菇洗凈,用一飯碗水浸軟切小條備用,同時留著香菇水備用;
2. 紅棗浸軟洗凈,去核後切小塊備用;
3. 薑去皮切絲備用;
4. 雞肉洗凈,瀝乾水,切小塊。加入2大匙料酒,1大匙味啉,1大匙生油,2大匙生抽,1小茶匙糖,1茶匙鹽,適量粟粉,胡椒粉,黑椒粉,麻油。攪拌均勻醃15分鐘備用。醃肉過程中加入一點點水可令雞肉滑嫩。可以隨意加入一點點蠔油令味道鮮美;
5. 米洗凈,倒入香菇水,香菇,紅棗,,加入1大匙生油,1大匙味啉,然後注水至米飯線約1.3的位置,按下煮飯功能;
6. 待飯剛開始起飯眼的時候倒入雞肉平鋪在飯上,加入薑絲繼續煮;
7. 煮好後加入柴魚汁拌勻,加上蔥花就可以享用啦!

#小玉煮飯仔日誌 #炊飯 #香菇 #紅棗 #雞肉 #雞肉炊飯 #簡單料理 #養生
#shiitakemushrooms #chickenrice #jujube #quickrecipes #healthyrecipes
45 11 1 hour ago
⠀
Who else does INTERMITTENT FASTING? This is my first meal of the day.. it’s simple yet so filling and satisfying! Let’s talk about some of the benefits of #intermittenfasting⠀
.⠀
1️⃣ Intermittent Fasting effects you on a cellular level. When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (cellular detox)⠀
.⠀
2️⃣ Intermittent Fasting increases Human Growth Hormone. Higher levels of this hormone facilitates fat burning and muscle gain, and has numerous other benefits for overall longevity.⠀
.⠀
3️⃣ Intermittent Fasting can help you lose weight by going into stored fat and using it for fuel. It also trains your body not to rely on food every few hours, which ultimately reduces overall cravings.⠀
.⠀
4️⃣ Intermittent Fasting can eliminate insulin resistance and drastically lower your risk of Type 2 Diabetes.⠀
.⠀
5️⃣ Intermittent Fasting is good for your brain! Several studies in rats have shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function. Just try fasting in the morning hours and watch how activated and focused your brain is!⠀
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#healthyfood #snackplate #cleaneating #lunchideas #healthyrecipes #keto #musclefood #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #goodmoodfood #lchf #whatsonmyplate #ketodiet #mealprepideas #fitfood #lowcarb #lowcarbfood #fitfoodie #monomeal #mealbox #mealplanbabes #mealpreparation #mealidea #preparedmeals #onepanmeal
who else does intermittent fasting? this is my first meal of the day.. it’s simple yet so filling and satisfying! let’s talk about some of the benefits of #intermittenfasting⠀
.⠀
1️⃣ intermittent fasting effects you on a cellular level. when fasted, your cells initiate cellular repair processes. this includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (cellular detox)⠀
.⠀
2️⃣ intermittent fasting increases human growth hormone. higher levels of this hormone facilitates f*t burning and muscle gain, and has numerous other benefits for overall longevity.⠀
.⠀
3️⃣ intermittent fasting can help you lose weight by going into stored f*t and using it for fuel. it also trains your body not to rely on food every few hours, which ultimately reduces overall cravings.⠀
.⠀
4️⃣ intermittent fasting can eliminate insulin resistance and drastically lower your risk of type 2 diabetes.⠀
.⠀
5️⃣ intermittent fasting is good for your brain! several studies in rats have shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function. just try fasting in the morning hours and watch how activated and focused your brain is!⠀
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#healthyfood #snackplate #cleaneating #lunchideas #healthyrecipes #keto #musclefood #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #goodmoodfood #lchf #whatsonmyplate #ketodiet #mealprepideas #fitfood #lowcarb #lowcarbfood #fitfoodie #monomeal #mealbox #mealplanbabes #mealpreparation #mealidea #preparedmeals #onepanmeal
40 0 3 hours ago
6 TINDAKAN HARUS DIELAKKAN UNTUK KEKAL SIHAT
.

Kalau biasa amalkan sebelum ni dah tahu ni cuba elakkan untuk kekal sihat & cerdas 😍😍😍
.

Coach Rina 0193907908
.

Click link di bio IG saya @zamrina_man  untuk dapat penerangan lanjut dan berdaftar sebagai coachee Program Sesi 52
.

Follow ig@zamrina_man untuk tips diet, sihat & program coaching kurus yang mudah
.

Coach Rina 0193907908 .

#teamnickhinhussien
#sihatdanbonusnyakurus
#youcanloseweightfromhome
#herbalifemalaysia
#healthylifestyle
#healthyeating
#healthyrecipes
#instafamous
#facebook
#syafiqahaina
#noradanish
#fashasandha
#irma
#shawl 
#bawaltutorial
#shawlknitting
#makeuptutorial 
#makeuplooks
#jihanmuse
#gegarvaganza
#ctdk
#ariani
#jakel
#meal
#sate
#peanutbutter 6 tindakan harus dielakkan untuk kekal sihat
.

kalau biasa amalkan sebelum ni dah tahu ni cuba elakkan untuk kekal sihat & cerdas 😍😍😍
.

coach rina 0193907908
.

click link di bio ig saya @zamrina_man untuk dapat penerangan lanjut dan berdaftar sebagai coachee program sesi 52
.

follow ig@zamrina_man untuk tips diet, sihat & program coaching kurus yang mudah
.

coach rina 0193907908 .

#teamnickhinhussien #sihatdanbonusnyakurus #youcanloseweightfromhome #herbalifemalaysia #healthylifestyle #healthyeating #healthyrecipes #instafamous #facebook #syafiqahaina #noradanish #fashasandha #irma #shawl
#bawaltutorial #shawlknitting #makeuptutorial
#makeuplooks #jihanmuse #gegarvaganza #ctdk #ariani #jakel #meal #sate #peanutbutter
0 0 4 hours ago
Hafta ortasından günaydın 🌝 Oldukça pratik kahvaltılarda bugün yulaf lapası var 🌿
3 yk yulaf ezmesi (blenderdan geçirdim)
1 sb süt
1 yk kakao
Kısık ateşte sürekli karıştırarak pişiriyorum ve 4-5 dakikada hazır 🥣
Lezzetini arttırmak içinse  2 tam ceviz ve 2 yk nar kullandım. 
#oatmeal #breakfast #morning #pomegranate #walnut #antalyadiyetisyen #diyetisyen #istanbul #antalya #nutrition #healthylife #healthybreakfast #like #likeforlikes #yulaflapası #oatmeal #oatmealbowl #healthy #healthyrecipes #healthydiet #eatclean #stayhealthy #diet #nutrition #dietetics  #followforfollowback #likeforfollow Hafta ortasından günaydın 🌝 oldukça pratik kahvaltılarda bugün yulaf lapası var 🌿
3 yk yulaf ezmesi (blenderdan geçirdim)
1 sb süt
1 yk kakao
kısık ateşte sürekli karıştırarak pişiriyorum ve 4-5 dakikada hazır 🥣
lezzetini arttırmak içinse 2 tam ceviz ve 2 yk nar kullandım.
#oatmeal #breakfast #morning #pomegranate #walnut #antalyadiyetisyen #diyetisyen #istanbul #antalya #nutrition #healthylife #healthybreakfast #like #likeforlikes #yulaflapası #oatmeal #oatmealbowl #healthy #healthyrecipes #healthydiet #eatclean #stayhealthy #diet #nutrition #dietetics #followforfollowback #likeforfollow
119 3 22 hours ago
TACO •S A L A D• TUESDAY
Red leaf lettuce mixed with chicken thighs (sautéed in lime/onion/chipotle/cilantro) avocado & homemade pineapple salsa. 🍍Garnished with crispy tortilla chips, lime & cilantro. 🌱
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We don’t know about you, but give us a salad like this & we’ll happily eat our greens everyday! 😋🥗
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#tacotuesday #tacosalad #chickenrecipes #chickenthighs #salad #salads #saladsofinstagram #healthyfood #healthyrecipes #healthyeating #lettuce #instachef #chefmode #homecooking #homechef #catering #culinary #f52grams #food52 #eeeeeats #foodblog #foodblogfeed #foodphotography #foodstyling #foodstagram #foodporn #feedfeed #thekitchn #huffposttaste #blono Taco •s a l a d• tuesday
red leaf lettuce mixed with chicken thighs (sautéed in lime/onion/chipotle/cilantro) avocado & homemade pineapple salsa. 🍍garnished with crispy tortilla chips, lime & cilantro. 🌱
.

we don’t know about you, but give us a salad like this & we’ll happily eat our greens everyday! 😋🥗
.
.
.

#tacotuesday #tacosalad #chickenrecipes #chickenthighs #salad #salads #saladsofinstagram #healthyfood #healthyrecipes #healthyeating #lettuce #instachef #chefmode #homecooking #homechef #catering #culinary #f52grams #food52 #eeeeeats #foodblog #foodblogfeed #foodphotography #foodstyling #foodstagram #foodporn #feedfeed #thekitchn #huffposttaste #blono
293 39 Yesterday