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GOBLET SQUATS!!! .
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Such a nice feel exercise!
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Really good finisher for the quads!
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Can go nice a low, getting a good stretch in the quads and then keeping constant tension without pausing at the top.
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Ensuring a straight back, knees over toes, full ROM, no pausing at the top (for quads), mid foot pressure, braced core, consistent breathing, thinking chest up and knees out (not colapsing in)! .
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Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
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*FREE CONSULTATION*
dexterfellows.pt
@dexterfellows.pt
Goblet squats!!! .
.
such a nice feel exercise!
.
really good finisher for the quads!
.
can go nice a low, getting a good stretch in the quads and then keeping constant tension without pausing at the top.
.
ensuring a straight back, knees over toes, full rom, no pausing at the top (for quads), mid foot pressure, braced core, consistent breathing, thinking chest up and knees out (not colapsing in)! .
.
contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about personal training, online coaching or nutritional info and plans! .
.
*free consultation*
91 7 Yesterday
Did you know today is #nationalpastryday? We’re celebrating with our #savory Cali’tart Christmas tree!
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If you want to join us and create this festive delicious bite for yourself, here’s what you’ll need:
🎄2 Cali’flour Crusts (Plain or Italian)
🎄2 eggs
🎄1 T sour cream
🎄¾ c milk
🎄Pinch of nutmeg
🎄Salt and pepper
🎄½ c leeks finely sliced
🎄¼ c Swiss chard minced
🎄¼ c goat cheese
🎄¼ c broccoli florets chopped
🎄½ T fresh rosemary chopped
🎄15 Individual 3” tart pans
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Head to our website (califlourfoods.com/blogs/recipes) for the full recipe! 👩‍🍳
califlourfoods
@califlourfoods
Did you know today is #nationalpastryday? we’re celebrating with our #savory cali’tart christmas tree!
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if you want to join us and create this festive delicious bite for yourself, here’s what you’ll need:
🎄2 cali’flour crusts (plain or italian)
🎄2 eggs
🎄1 t sour cream
🎄¾ c milk
🎄pinch of nutmeg
🎄salt and pepper
🎄½ c leeks finely sliced
🎄¼ c swiss chard minced
🎄¼ c goat cheese
🎄¼ c broccoli florets chopped
🎄½ t fresh rosemary chopped
🎄15 individual 3” tart pans
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head to our website (califlourfoods.com/blogs/recipes) for the full recipe! 👩‍🍳
9 1 in 11 minutes
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme
betterlifetea
@betterlifetea
🤜 link in bio!!
🔥 burn off bad fats & tone + tighten! ✨eliminate bloat & stretch marks
🍵 use code: first
🤑 30% off your first order
🚀 free & fast 2 day shipping
✅ premium ingredients only
🌱 gmo free , natural, organic, vegan, and pesticide free 🙌🏻🙌🏻
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme
2 0 in 12 minutes
How did you grow up eating? 
What were the meals in your house like growing up?
It's funny how much influence what we still eat and cook in our own kitchens now as an adult comes from our childhood. 
Especially if you aren't very explorative when it comes to food -- you have some people that have overflowing Pinterest boards and love to try new things in the kitchen, and some people who love to eat the same 5 things every week, years on end. 
Did you grow up in the meat and 3 sides era? 
What was a typical breakfast/lunch/dinner at your house growing up? 
#healthyliving #futureself #loveyourbody #loveyourhealth #healthcoach #foodismedicine #healthcoaching #healthychoices #healthylifestyle #healthcoachtips #eatingwell #weightloss #trihealthforlife #selfcare #selflove #healthylife #stress #positiveenergy #staypositive #healthyeating #positivity #healthycooking
trihealthforlife
@trihealthforlife
How did you grow up eating?
what were the meals in your house like growing up?
it's funny how much influence what we still eat and cook in our own kitchens now as an adult comes from our childhood.
especially if you aren't very explorative when it comes to food -- you have some people that have overflowing pinterest boards and love to try new things in the kitchen, and some people who love to eat the same 5 things every week, years on end.
did you grow up in the meat and 3 sides era?
what was a typical breakfast/lunch/dinner at your house growing up?
#healthyliving #futureself #loveyourbody #loveyourhealth #healthcoach #foodismedicine #healthcoaching #healthychoices #healthylifestyle #healthcoachtips #eatingwell #weightloss #trihealthforlife #selfcare #selflove #healthylife #stress #positiveenergy #staypositive #healthyeating #positivity #healthycooking
1 1 in 12 minutes
After not knowing what to make for dinner, I threw food together.... I call it...🤔 Pho drop soup 👌. #callmechef
jedi.ju.fitness
@jedi.ju.fitness
After not knowing what to make for dinner, i threw food together.... i call it...🤔 pho drop soup 👌. #callmechef
2 1 in 11 minutes
💕Apa manfaat LSW ?

LSW mengandung bahan batu germanium yang mengandung zat anti kanker dan menyerap energi sekitarnya lalu mengubahnya jadi energi BIO. 
Energi bio inilah yang berperan untuk meningkatkan molekul – molekul dalam darah yang mengalir di seluruh organ tubuh manusia. 
Tubuh manusia yang kurang sehat,darah berbentuk tidak beraturan dan menggumpal dengan sel darah yang lain. Sehingga membuat suplai oksigen dan makanan tidak lancar. 
Manfaat menggunakan LSW ini untuk membuat sel darah lancar agar suplai oksigen dan suplai makanan lancar kembali. 
Sehingga membuat tubuh lebih bugar dan sehat. Tenagapun pulih kembali. 💞 Manfaat Memakai LSW : 👉 Menjadikan tubuh lebih bertenaga
👉 Tubuh lebih segar
👉 Memperlancar peredaran darah
👉 Meningkatkan keseimbangan
👉 Konsentrasi dan fokus meningkat
👉 Meningkatkan suplai oksigen kedalam otak
👉 Merangsang regenerasi sel – sel tubuh yang rusak dan meningkatkan system kekebalan tubuh.
👉 Melancarkan metabolisme tubuh
👉 Mengurangi radiasi wifi/gadget dll

Kalung LSW MCI sangat bermanfaat bagi kesehatan kita. 
Lebih baik mencegah daripada mengobati. 
Setujuuuu?? Salam sehat

Info order
WA 082330071107

#lsw #produkkesehatanmci #kalungkesehatankece #kalungberenergi #kalungantiradiasielektronik #necklaceshop #necklaces #necklaceoftheday #jewelry  #accessories #aksesorieswanita #manfaatlsw #infokesehatan #healthylifestyle #healthynews #healthylife #healthy #viral #kekinian #worlds #hotnews #breakingnews #followme #like4likeback
nisajamilatin
@nisajamilatin
💕apa manfaat lsw ?

lsw mengandung bahan batu germanium yang mengandung zat anti kanker dan menyerap energi sekitarnya lalu mengubahnya jadi energi bio.
energi bio inilah yang berperan untuk meningkatkan molekul – molekul dalam darah yang mengalir di seluruh o***n tubuh manusia.
tubuh manusia yang kurang sehat,darah berbentuk tidak beraturan dan menggumpal dengan sel darah yang lain. sehingga membuat suplai oksigen dan makanan tidak lancar.
manfaat menggunakan lsw ini untuk membuat sel darah lancar agar suplai oksigen dan suplai makanan lancar kembali.
sehingga membuat tubuh lebih bugar dan sehat. tenagapun pulih kembali. 💞 manfaat memakai lsw : 👉 menjadikan tubuh lebih bertenaga
👉 tubuh lebih segar
👉 memperlancar peredaran darah
👉 meningkatkan keseimbangan
👉 konsentrasi dan fokus meningkat
👉 meningkatkan suplai oksigen kedalam otak
👉 merangsang regenerasi sel – sel tubuh yang rusak dan meningkatkan system kekebalan tubuh.
👉 melancarkan metabolisme tubuh
👉 mengurangi radiasi wifi/gadget dll

kalung lsw mci sangat bermanfaat bagi kesehatan kita.
lebih baik mencegah daripada mengobati.
setujuuuu?? salam sehat

info order
wa 082330071107

#lsw #produkkesehatanmci #kalungkesehatankece #kalungberenergi #kalungantiradiasielektronik #necklaceshop #necklaces #necklaceoftheday #jewelry #accessories #aksesorieswanita #manfaatlsw #infokesehatan #healthylifestyle #healthynews #healthylife #healthy #viral #kekinian #worlds #hotnews #breakingnews #followme #like4likeback
3 0 in 11 minutes
Con éste clima🌀❄ se antoja un postre rico y aún de temporada.
🍁Pay de Calabaza versión fit

Ésta es una receta de @saschafitness dejo el link del video abajo para que cheques y adapte a tu conveniencia si no tienes algún ingrediente.

Ingredientes del Pay:
1/2 calabaza grande
2 huevos
3/4 taza de leche de almendras
3/4 taza de endulcorante 0 calorías
1 compota de manzana sin azúcar
2 cditas. de canela
1 cdita. de nuez moscada

Para la base:
2 cdas. de mantequilla de maní
2 cdas. de harina de almendras
1/3 taza de nuez de tu preferencia

Procedimiento:
Horno precalentado 450° F.
Hornear la calabaza boca abajo durante 60 minutos
Preparar la base moliendo las nueces sólo un poco y reservar.
Integrar el harina de almendras y la mantequilla de maní (opté por ponerle aceite de coco, no tenía mantequilla de  maní.
Poner la base contactando en un molde de pay y reservar.

Ya lista la calabaza moverla con todos los ingredientes huevos, leche, edulcorante, manzana, canela, nuez.
Agregar la mezcla al molde de pay y hornear por 15 minutos a 450°F y después bajarle a 350° F. por 45 minutos.
Dejar enfriar y meter al refrigerador preferentemente toda la noche.
Y listo sabor inigualable.

#comidasaludable #postrefit #blogger #healthyfood #foodstagram  #foodphotography #instafood #foodlover #foodporn #lunch #fit #almuerzo #health #heathy #fit  #vidafitness #healthyeating #fitmom #eatclean #healthylife #vidafit #saschafitness #bloggerfood #crossfitter #fitfood #postresaludable #foodlover #foodblogger #foodbloggers
https://youtu.be/Ffjp4NGC4ms
karenir_40
@karenir_40
Con éste clima🌀❄ se antoja un postre rico y aún de temporada.
🍁pay de calabaza versión fit

ésta es una receta de @saschafitness dejo el link del video abajo para que cheques y adapte a tu conveniencia si no tienes algún ingrediente.

ingredientes del pay:
1/2 calabaza grande
2 huevos
3/4 taza de leche de almendras
3/4 taza de endulcorante 0 calorías
1 compota de manzana sin azúcar
2 cditas. de canela
1 cdita. de nuez moscada

para la base:
2 cdas. de mantequilla de maní
2 cdas. de harina de almendras
1/3 taza de nuez de tu preferencia

procedimiento:
horno precalentado 450° f.
hornear la calabaza boca abajo durante 60 minutos
preparar la base moliendo las nueces sólo un poco y reservar.
integrar el harina de almendras y la mantequilla de maní (opté por ponerle aceite de coco, no tenía mantequilla de maní.
poner la base contactando en un molde de pay y reservar.

ya lista la calabaza moverla con todos los ingredientes huevos, leche, edulcorante, manzana, canela, nuez.
agregar la mezcla al molde de pay y hornear por 15 minutos a 450°f y después bajarle a 350° f. por 45 minutos.
dejar enfriar y meter al refrigerador preferentemente toda la noche.
y listo sabor inigualable.

#comidasaludable #postrefit #blogger #healthyfood #foodstagram #foodphotography #instafood #foodlover #foodporn #lunch #fit #almuerzo #health #heathy #fit #vidafitness #healthyeating #fitmom #eatclean #healthylife #vidafit #saschafitness #bloggerfood #crossfitter #fitfood #postresaludable #foodlover #foodblogger #foodbloggers https://youtu.be/ffjp4ngc4ms
8 0 in 11 minutes
You go girl! 👉🏼 LINK IN BIO To Shop Now
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😍 Use our premium blends to achieve your fitness goals & get abs like these!
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 #fitmotivation #tealover #fitnessaddict #naturalskincare #vegan #healthylife #gymlife #hardwork #skinnymint #skincareroutine #trainingday #teamiblends #naturaltea #nature
healthierteas
@healthierteas
You go girl! 👉🏼 link in bio to shop now
boost your f*t burning power naturally 🍃 today! 🔥💪🏻alphatox tea blends such as the energy and slimming blends will help you see a boost in your health and fitness! ❤ 20% off code: new20
😍 use our premium blends to achieve your fitness goals & get abs like these!
🚀 free shipping
🌱 all natural & organic
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#fitmotivation #tealover #fitnessaddict #naturalskincare #vegan #healthylife #gymlife #hardwork #skinnymint #skincareroutine #trainingday #teamiblends #naturaltea #nature
1 0 in 11 minutes