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Snacking on fire with these spiced chickpeas 🔥😋 Adding herbs + spices to my chickpeas and then baking them on high heat for around 5-10 mins has been a favourite of mine recently. They make for perfect mini bites to snack on whenever you get peckish. You can make a chilli batch like I did here, or even some herby garlic ones, whatever tickles your taste buds! Today I decided to bang a few on some fresh spelt sourdough toast with homemade hummus... 🤤 SAY WHAT!? Serious chickpea gains right here, I wouldn’t know what to do without them, a true powerhouse of protein, fibre and other almighty nutrients 👊 Hope you have an awesome start to the week!
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Details: homemade hummus on toasted spelt sourdough bread with chilli chickpeas, pumpkin + sesame seeds and sprinkles Snacking on fire with these spiced chickpeas 🔥😋 adding herbs + spices to my chickpeas and then baking them on high heat for around 5-10 mins has been a favourite of mine recently. they make for perfect mini bites to snack on whenever you get peckish. you can make a chilli batch like i did here, or even some herby garlic ones, whatever tickles your taste buds! today i decided to b**g a few on some fresh spelt sourdough toast with homemade hummus... 🤤 say what!? serious chickpea gains right here, i wouldn’t know what to do without them, a true powerhouse of protein, fibre and other almighty nutrients 👊 hope you have an awesome start to the week!

details: homemade hummus on toasted spelt sourdough bread with chilli chickpeas, pumpkin + sesame seeds and sprinkles
2,497 128 Yesterday
Looking for help with your health or nutrition? Check out my ebook 📚Link in bio📲
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🍚 RICE CAKE SWAP 🍚
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There is not many people who don’t enjoy rice cakes. They are easy and taste pretty good. However it does depend on what rice cake you buy.
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The brand on the left is organic and literally contains one ingredient, whole grain brown rice. While the one to your right ( the most popular brand 🤔) contains sugar, syrup and flavoring.
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Go with the basic organic brand and if you need to add some healthy but butter or some fruit go ahead. It will be much better than getting a caramel rice cake
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If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲
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#ricecake #healthyfoods #grainfree #grains #rice Looking for help with your health or nutrition? check out my ebook 📚link in bio📲
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🍚 rice cake swap 🍚
-
there is not many people who don’t enjoy rice cakes. they are easy and taste pretty good. however it does depend on what rice cake you buy.
-
the brand on the left is organic and literally contains one ingredient, whole grain brown rice. while the one to your right ( the most popular brand 🤔) contains sugar, syrup and flavoring.
-
go with the basic organic brand and if you need to add some healthy but butter or some fruit go ahead. it will be much better than getting a caramel rice cake
-
if you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲
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#ricecake #healthyfoods #grainfree #grains #rice
4,687 154 15 hours ago
This really works!
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25 or older and stuggling to lose belly fat? 😞 👧
I am giving away a brand new FREE report on The Top 5 Biggest Mistakes People Make When Trying to Burn Belly Fat. 🔥
➡️ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss This really works!

25 or older and stuggling to lose belly fat? 😞 👧
i am giving away a brand new free report on the top 5 biggest mistakes people make when trying to burn belly fat. 🔥
➡️ link in bio: @inspiration.weightloss
=======
follow @inspiration.weightloss
follow @inspiration.weightloss
follow @inspiration.weightloss
304 7 12 hours ago
Fajita-Stuffed Chicken Dish 🔥🔥
by @proper_tasty Fajita-stuffed chicken dish 🔥🔥
by @proper_tasty
143 5 11 hours ago
The happiest human as i eat alllll the homemade sweet potato fries for all the amazing dads out there 💕 🍟
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This day is never fun for me. My parents got divorced when i was in the 3rd grade, but I’m grateful for both of them because otherwise i wouldn’t be here right now. I’ve lived with my mom since i was 8 and she has raised me and for that, this day is hers too and I’m sending love to all the single moms for being strong and amazing people. With that , shoutout to my parents and these sweet potato fries bc they all deserve some love. .
What’s everyone up to today? // TAG your dad if he’s on the gram and send him some ❤️😂 The happiest human as i eat alllll the homemade sweet potato fries for all the amazing dads out there 💕 🍟
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this day is never fun for me. my parents got divorced when i was in the 3rd grade, but i’m grateful for both of them because otherwise i wouldn’t be here right now. i’ve lived with my mom since i was 8 and she has raised me and for that, this day is hers too and i’m sending love to all the single moms for being strong and amazing people. with that , shoutout to my parents and these sweet potato fries bc they all deserve some love. .
what’s everyone up to today? // tag your dad if he’s on the gram and send him some ❤️😂
891 71 2 days ago
TRY THIS AT HOME. ♡
Fellow WeightWatchers — pay attention! Because this dish is one you should not miss out on. 🙌 It’s now live on the blog (link in bio!) and I propose you just try it out tonight. Max 7SP for one serving (depends slightly on which ingredients you decide to use, for example 0SP or 2SP Greek Yoghurt) and it fills you up for the rest of the night. 👏 This healthy stew is full of vegetables, topped with eggs and feta cheese. Eat it with some grilled sticks of pita bread which you dip in the, well ehh, dip and you have a perfect meal. 🤤😍
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Talking about meals: today’s recipe shooting day! I’ve had the luck to become the hand model (😂) of the company so my day is filled with cooking, cooking even more and trying NOT to eat the delicious cakes or other treats developed by @hap_en_tap . 🙈💓 Luckily there’s fruit too so I might overeat those to compensate, haha.
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What’s on your menu for the week? Who’s WeightWatching with me? 🙋 XX
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#weightwatcherslife #healthyfoods #dinnerideas #stew #belgianblogger #belgischeblogger
thelifefactory
@thelifefactory
Try this at home. ♡
fellow weightwatchers — pay attention! because this dish is one you should not miss out on. 🙌 it’s now live on the blog (link in bio!) and i propose you just try it out tonight. max 7sp for one serving (depends slightly on which ingredients you decide to use, for example 0sp or 2sp greek yoghurt) and it fills you up for the rest of the night. 👏 this healthy stew is full of vegetables, topped with eggs and feta cheese. eat it with some grilled sticks of pita bread which you dip in the, well ehh, dip and you have a perfect meal. 🤤😍

talking about meals: today’s recipe shooting day! i’ve had the luck to become the hand model (😂) of the company so my day is filled with cooking, cooking even more and trying not to eat the delicious cakes or other treats developed by @hap_en_tap . 🙈💓 luckily there’s fruit too so i might overeat those to compensate, haha.

what’s on your menu for the week? who’s weightwatching with me? 🙋 xx




#weightwatcherslife #healthyfoods #dinnerideas #stew #belgianblogger #belgischeblogger
1 0 in 3 minutes
Did you know making your own vegetable crisps could be this easy?!😍🤗 cooking  by @proper_tasty
cookingtastymeals
@cookingtastymeals
Did you know making your own vegetable crisps could be this easy?!😍🤗 cooking by @proper_tasty
2 1 1 minute ago
Omg...These avocados!! I have never seen them so big! 👀
They look like mangos disguised as avocados😆
These things are in my daily diet🥑
#avocado🥑everyday 💚.
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#produce #avocado #avocadoaddict #mmm #sogood #yummy #healthyfood #wholefoods #wholefoodsfaves #everyday #foodporn #eatwellbewell #healthfood #healthyfoodshare #healthyfoods #wellness #green #eatwell #eatyourgreens #huge #yesplease#yummyfood #deliciousfood
wild_and_free_by_design
@wild_and_free_by_design
Omg...these avocados!! i have never seen them so big! 👀
they look like mangos disguised as avocados😆
these things are in my daily diet🥑
#avocado🥑everyday 💚.
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.
.
.
.
.
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#produce #avocado #avocadoaddict #mmm #sogood #yummy #healthyfood #wholefoods #wholefoodsfaves #everyday #foodporn #eatwellbewell #healthfood #healthyfoodshare #healthyfoods #wellness #green #eatwell #eatyourgreens #huge #yesplease#yummyfood #deliciousfood
7 0 3 minutes ago
2018.06.20
👍점심 단호박빵 양배추샐러드 깔라만시
👍아침 일반식 현미1/2 계란야채
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▫️수제단호박빵
퐁실퐁실~ 폭신폭신 씹을때마다 중간에 
큼직하게 박혀있는단호박💛
들어가는거 단호박 1/3 계란2 올리고당
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▫️양배추샐러드
양배추 적채 채썰고
레몬즙 소금후추 참기름 깨 털어넣기👍
@cafe_yonis 추천해준 흑임자드레싱도
마침집에있길래 소량추가ㅎㅎ
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#다운운동
가볍게 유산소 하고 집오기👏
#리미어트 (D10)
#요장님과다이어트
down_kg_0
@down_kg_0
2018.06.20
👍점심 단호박빵 양배추샐러드 깔라만시
👍아침 일반식 현미1/2 계란야채
.
▫️수제단호박빵
퐁실퐁실~ 폭신폭신 씹을때마다 중간에
큼직하게 박혀있는단호박💛
들어가는거 단호박 1/3 계란2 올리고당
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▫️양배추샐러드
양배추 적채 채썰고
레몬즙 소금후추 참기름 깨 털어넣기👍
@cafe_yonis 추천해준 흑임자드레싱도
마침집에있길래 소량추가ㅎㅎ
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#다운운동 가볍게 유산소 하고 집오기👏
#리미어트 (d10)
#요장님과다이어트
20 7 8 minutes ago
Ginger apple broccoli eggprotein turmeric kale lime flaxseed chilli smoothie to start the day
#healthkick#smoothie#vegetables#fruit#healing#journey#protein#tumeric#chilli#breakfast#healthyfoods#nutrition#nutrabullet
bushcraftbuddh2
@bushcraftbuddh2
Ginger apple broccoli eggprotein turmeric kale lime flaxseed chilli smoothie to start the day
#healthkick#smoothie#vegetables#fruit#healing#journey#protein#tumeric#chilli#breakfast#healthyfoods#nutrition#nutrabullet
4 1 4 minutes ago
😋
t.girlsfitness
@t.girlsfitness
😋
9 1 6 minutes ago
Yummy organic caesar salad 🥗🌿🌱
#โอ้กะจู๋ #salad #organic #caesar #organicfood #almond #caesarsalad #อาหารคลีน #อาหารเพื่อสุขภาพ #ไม่ยอมอ้วน #กินคลีน #อาหารลดน้ำหนัก #cleaneating #clean #plantbased #diet #สุขภาพดี #หมูแข็งแรง
kcdelish
@kcdelish
Yummy organic caesar salad 🥗🌿🌱
#โอ้กะจู๋ #salad #organic #caesar #organicfood #almond #caesarsalad #อาหารคลีน #อาหารเพื่อสุขภาพ #ไม่ยอมอ้วน #กินคลีน #อาหารลดน้ำหนัก #cleaneating #clean #plantbased #diet #สุขภาพดี #หมูแข็งแรง
11 2 9 minutes ago
Krásné ranko 😊. Jak jinak to říct, než slovy
zuzka_fit_and_healthy
@zuzka_fit_and_healthy
Krásné ranko 😊. jak jinak to říct, než slovy "nebe v hubě". každá snídaně je u mě taková 😍. kdyby se daly chutě přenášet 🙏. tak alespoň přenesu ingredience 😊. dobrou chuť a šťastný den ☀🍀.
ovesná kaše
pšeničná bílkovina
stéviové kapky broskev
🌿🌿🌿🌿🌿🌿🌿🌿
šmakoun meruňka
sojový jogurt
stéviové kapky broskev
🌿🌿🌿🌿🌿🌿🌿🌿
pudink amylon čokoláda
sojové mléko
stéviové kapky káva
🌿🌿🌿🌿🌿🌿🌿🌿🌿
vegan protein čokoláda
voda
bio nepražený kakaový prášek
🌿🌿🌿🌿🌿🌿🌿🌿🌿
meruňky
kešu ořechy
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
beautiful morning 😊. how else to say, than the words "heaven in the mouth". every breakfast is such for me 😍. if the tastes were to be transmitted 🙏. so at least i transfer the ingredients 😊. good taste and happy day ☀🍀.
porridge
wheat protein
drops of peach
🌿🌿🌿🌿🌿🌿🌿🌿
šmakoun apricot
soy yoghurt
drops of peach
🌿🌿🌿🌿🌿🌿🌿🌿
pudding amylon chocolate
soy milk
drops of coffee
🌿🌿🌿🌿🌿🌿🌿🌿
vegan protein chocolate
water
bio uncooked cocoa powder
🌿🌿🌿🌿🌿🌿🌿🌿
apricots
cashew nuts
#zdravasnidane #jidlonaprvnimmiste #food #hlavnezdrave #healthyfoods #healthy #veganfood #vegan #vegano #vegetarianfood #vegetarian #vegetariano #jimzdrave #čokoláda #chocolate #homemadefood #yummy #fit #vimcojim #sweet #motivace #fit #vímcojím #healthy_breakfast_blok #fit @smakounadlerproteiner
12 1 7 minutes ago
The Best Paleo Muffins 🙌🏻I promise! These bad boys are #glutenfree and #dairyfree, but the best part is YOU CANT TELL, and neither can my boyfriend😏or my clients! Mix up the flavors using what you have! So long as you keep the liquid to solid ratios the same this recipe has been a gem for me! Whats your fav flav of muffin??🍒🍌🍊🍫 Make ‘em +4 @vitalfarms eggs +1/3 cup pure maple syrup
+1/3 cup fresh citrus juice(I used tangerine!)
+2 tsp finely grated citrus zest
+1/4 cup @bulletproof Brain Octane oil or melted coconut oil
+1 1/2 tsp @simplyorganicfoods vanilla extract

Combine the above in a bowl, mix. Then combine the following ingredients in a separate bowl, mix.
+2 cups @bobsredmill Paleo flour (or 1 3/4 c almond flour + 1/4 cup coconut flour)
+1/3 cup tapioca or arrowroot
+1 tsp baking soda
+1/4 tsp @redmondrealsalt +1 tsp cinnamon
+1/2 tsp ginger
+1/4 tsp cloves or allspice
+2/3 cup nuts ( I used pecans!)
+2/3 cup berries(I used frozen cranberries!) Mix half the dry ingredients into the wet ingredients until just combined then add the remaining dry ingredients. Line a muffin tin with parchment liners and bake at 350F for 15 minutes or until a tooth pick comes out clean.
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#paleorecipes #glutenfreemuffins #paleomuffins #paleobreakfast #bobsredmill#realsimple#healthyish#fuelyourbody#eatwellbewell#justeatrealfood#paleorecipes#paleolife#healthyfats#healthyrecipe#healthyfoods#healthyfoodie#healthycooking #healthybreakfasts #muffins
cleverly.nourished
@cleverly.nourished
The best paleo muffins 🙌🏻i promise! these bad boys are #glutenfree and #dairyfree, but the best part is you cant tell, and neither can my boyfriend😏or my clients! mix up the flavors using what you have! so long as you keep the liquid to solid ratios the same this recipe has been a gem for me! whats your fav flav of muffin??🍒🍌🍊🍫 make ‘em +4 @vitalfarms eggs +1/3 cup pure maple syrup
+1/3 cup fresh citrus juice(i used tangerine!)
+2 tsp finely grated citrus zest
+1/4 cup @bulletproof brain octane oil or melted coconut oil
+1 1/2 tsp @simplyorganicfoods vanilla extract

combine the above in a bowl, mix. then combine the following ingredients in a separate bowl, mix.
+2 cups @bobsredmill paleo flour (or 1 3/4 c almond flour + 1/4 cup coconut flour)
+1/3 cup tapioca or arrowroot
+1 tsp baking soda
+1/4 tsp @redmondrealsalt +1 tsp cinnamon
+1/2 tsp ginger
+1/4 tsp cloves or allspice
+2/3 cup nuts ( i used pecans!)
+2/3 cup berries(i used frozen cranberries!) mix half the dry ingredients into the wet ingredients until just combined then add the remaining dry ingredients. line a muffin tin with parchment liners and bake at 350f for 15 minutes or until a tooth pick comes out clean.
🍒
🍒
🍒
🍒
🍒
🍒
🍒
🍒

#paleorecipes #glutenfreemuffins #paleomuffins #paleobreakfast #bobsredmill#realsimple#healthyish#fuelyourbody#eatwellbewell#justeatrealfood#paleorecipes#paleolife#healthyfats#healthyrecipe#healthyfoods#healthyfoodie#healthycooking #healthybreakfasts #muffins
22 2 1 hour ago
I don’t care what anyone says, midnight Ramen with my girls beats any other nutritional midnight snack by far. #givemeallthesodium #girltime #healthyfoods #keepitclassy
stephiemcrae
@stephiemcrae
I don’t care what anyone says, midnight ramen with my girls beats any other nutritional midnight snack by far. #givemeallthesodium #girltime #healthyfoods #keepitclassy
0 0 10 minutes ago
Aquela espetadinha maravilhosa. Quem mais é fã de satay? 😋😋😋
balance_bodyandmind
@balance_bodyandmind
Aquela espetadinha maravilhosa. quem mais é fã de satay? 😋😋😋
14 2 22 minutes ago
✔Живые экзотические морепродукты 🐌🦀
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
✓Всегда большой ассортимент 👌
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
✓Доставка 🎁
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
✓Наличный/безналичный расчёт 👛
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
✓Скидки и подарки всем нашим подписчикам Инстаграм
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
#сокровищаморей #фудсити #fodcity #морепродукты #вкуснаяеда #полезнаяеда #стейки #рыба #рыбак #лосось #рыбныемагазины #ресторанымосквы #instafood #food #breakfast #breakfasttime #dinner #seafood #healthyfoods #fish #fishing #darymorey #дарыенисея #гурман #foodcityru #правильноепитание #Foodsea #рецепты #суши#велозаводскийрынок
_foodsea_
@_foodsea_
✔Живые экзотические морепродукты 🐌🦀
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
✓Всегда большой ассортимент 👌
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
✓Доставка 🎁
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
✓Наличный/безналичный расчёт 👛
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
✓Скидки и подарки всем нашим подписчикам Инстаграм
 ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄
#сокровищаморей #фудсити #fodcity #морепродукты #вкуснаяеда #полезнаяеда #стейки #рыба #рыбак #лосось #рыбныемагазины #ресторанымосквы #instafood #food #breakfast #breakfasttime #dinner #seafood #healthyfoods #fish #fishing #darymorey #дарыенисея #гурман #foodcityru #правильноепитание #foodsea #рецепты #суши#велозаводскийрынок
12 0 15 minutes ago
Guten Morgen meine Lieben 🤗 Heute startet mein Tag mit diesem leckeren Choco Salty Peanut Mugcake. Warm aus der Tasse gelöffelt u nicht komplett durchgebacken....🙈so Yummy 📌20 gr Kokosmehl
📌15 gr Xucker light
📌4 gr Backpulver 📌50 ml Mandelmilch 📌1 Ei + 1 Eiklar
📌 Flavordrops
korinnaboge
@korinnaboge
Guten morgen meine lieben 🤗 heute startet mein tag mit diesem leckeren choco salty peanut mugcake. warm aus der tasse gelöffelt u nicht komplett durchgebacken....🙈so yummy 📌20 gr kokosmehl
📌15 gr xucker light
📌4 gr backpulver 📌50 ml mandelmilch 📌1 ei + 1 eiklar
📌 flavordrops "schmalzkuchen" von @got7nutrition 📌1/2 brasileiro von @got7nutrition ▶️trockene zutaten vermischen, milch u ei verrühren,dann alles miteinander verrühren▶️in eine tasse geben, den brasileiro zerstückeln u mit paar erdnüssen in den teig mischen und dann ca 3 min in die mikro geben. zwischendurch immer mal öffnen, damit er nicht überkocht.
der brasileiro ist eine glutenfreie haselnuss-schnitte, ohne zusätzlichen zucker u mit 20% proteingehalt. absolut empfehlenswert 😉 am schluss habe ich noch etwas pb2 schokoerdnussbutter darüber gegeben.
ihr bekommt die zutaten alle bei @food4champs und spart 10%, wenn ihr meinen code korinna10 nutzt🤗
text enthält werbung
#lowcarbgermany #lowcarbdeutschland #foodporn #instafood  #lecker #ernährung #cleaneating #eatclean #healthyfoods #eatlowcarb #healthylifestyle #lowcarbrezepte #foodblogger #gesundabnehmen #ernährungsplan #rezeptideen #fitness #musclefood #gymfood #fitfam #foodpics #foodinspiration 
#food4champs #gesundesessen #breakfast #got7 #xucker #absaremadeinthekitchen #mugcake #brasileiro
54 1 16 minutes ago
No guys. I’m NOT having a baby! That’s aaaalllll bloat!
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I’m telling you now. DO NOT SKIP A MEAL!!
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My 4 year old started camp today and I was running around like a crazy person trying to get me and the boys ready to drop him off this morning. I told myself I was going to come home and eat breakfast after I dropped him off. Nope. I went to the store. Cleaned the car. Went on a walk. This resulted in me skipping breakfast. .
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Skipping a meal does NOT help you get skinny. In fact, skipping a meal and not drinking water will make you bloat like freakin crazy! As you can see! I worked out today like I do everyday but because I skipped that one meal and didn’t drink enough water today, I look like a balloon!
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This is a raw, real picture. I just finished my nighttime workout. The bloat will be gone in the morning but tonight is going to be an uncomfortable one for sure!! DON’T SKIP MEALS!!! .
#food #eatallthefood #dontskip #healthyfoods #bloating #fitness #fitmom #healthyliving #fitnessjourney #motivated
fitmom_tasha5353
@fitmom_tasha5353
No guys. i’m not having a baby! that’s aaaalllll bloat!
.
i’m telling you now. do not skip a meal!!
.
my 4 year old started camp today and i was running around like a crazy person trying to get me and the boys ready to drop him off this morning. i told myself i was going to come home and eat breakfast after i dropped him off. nope. i went to the store. cleaned the car. went on a walk. this resulted in me skipping breakfast. .
.
skipping a meal does not help you get skinny. in fact, skipping a meal and not drinking water will make you bloat like freakin crazy! as you can see! i worked out today like i do everyday but because i skipped that one meal and didn’t drink enough water today, i look like a balloon!
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this is a raw, real picture. i just finished my nighttime workout. the bloat will be gone in the morning but tonight is going to be an uncomfortable one for sure!! don’t skip meals!!! .
#food #eatallthefood #dontskip #healthyfoods #bloating #fitness #fitmom #healthyliving #fitnessjourney #motivated
0 0 17 minutes ago
It’s Fruits Educative Series and our fruit for today is Cucumber 🥒🥒🥒. Yaaay💃💃
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Cucumis sativus as it is scientifically called is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables🥒🥒🥒
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🥒🥒🥒Did you know that cucumbers are low in calories but contain many vitamins and minerals, as well as high content water
🥒🥒🥒Did you also know that eating cucumbers promotes hydration?
_____________________________
Cucumbers has both internal and external health benefits💚💚🥒
_____________________________
External benefits of  cucumber 🥒🥒🥒
1. Fades dark circles and reduces puffy eyes
2. It soothes the skin😁😁
3. Improves complexion🌝🌝
4. Protects against sun burn.🌞🌞
5. Tones the skin and tightens open pores.😊️
6. High Silca content for silky hair. 😉😉
________________________________
Internal benefits of Cucumber 🥒🥒🥒
1. It promotes weight loss😉😉
2. Rehydrates the body💦💦
3. Promotes digestion 😁😁
4. Prevents headaches 😨😨
5. Relieves joint pain.😥😥
6. Control blood pressure. ❤️
______________________________
Having said this about Cucumber I’m asking you guys what’s your favorite fruit?😊😊 Tell me why love the fruit💚💚 who knows your fruit might be the next to get featured on my Fruit Educative Series😍😍
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For more Educational info like this follow @cecil_allnaturals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cucumber #fruits #educative #series #living #healthy #healthyfoods #fruitinspiration #staywell #eatwell #naturalskincare #organicskincarenigeria #organicstips #naijaskincare #naijastartups
cecil_allnaturals
@cecil_allnaturals
It’s fruits educative series and our fruit for today is cucumber 🥒🥒🥒. yaaay💃💃
_________________________
cucumis sativus as it is scientifically called is a widely cultivated plant in the gourd family, cucurbitaceae. it is a creeping vine that bears cucumiform fruits that are used as vegetables🥒🥒🥒
__________________________
🥒🥒🥒did you know that cucumbers are low in calories but contain many vitamins and minerals, as well as high content water
🥒🥒🥒did you also know that eating cucumbers promotes hydration?
_____________________________
cucumbers has both internal and external health benefits💚💚🥒
_____________________________
external benefits of cucumber 🥒🥒🥒
1. fades dark circles and reduces puffy eyes
2. it soothes the skin😁😁
3. improves complexion🌝🌝
4. protects against sun burn.🌞🌞
5. tones the skin and tightens open pores.😊️
6. high silca content for silky hair. 😉😉
________________________________
internal benefits of cucumber 🥒🥒🥒
1. it promotes weight loss😉😉
2. rehydrates the body💦💦
3. promotes digestion 😁😁
4. prevents headaches 😨😨
5. relieves joint pain.😥😥
6. control blood pressure. ❤️
______________________________
having said this about cucumber i’m asking you guys what’s your favorite fruit?😊😊 tell me why love the fruit💚💚 who knows your fruit might be the next to get featured on my fruit educative series😍😍
__________________________________
for more educational info like this follow @cecil_allnaturals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cucumber #fruits #educative #series #living #healthy #healthyfoods #fruitinspiration #staywell #eatwell #naturalskincare #organicskincarenigeria #organicstips #naijaskincare #naijastartups
7 12 18 minutes ago
#health#healthybody#healthydiet#healthyfoods#healthy #healthcare#healthybreakfast#diet #healthyeating#cleaneating #eatclean
healthyeasyways
@healthyeasyways
#health#healthybody#healthydiet#healthyfoods#healthy #healthcare#healthybreakfast#diet #healthyeating#cleaneating #eatclean
5 2 18 minutes ago
Food that makes us happy 🤗

FOR8 Black Rice brings with it a wellness and goodness ! Its delicious aroma and flavors adds versatility to every dish we prepare ~ black rice salads, breakfast bowls, stir fried veggies, pitas, sushi rolls, pudding, breads and cakes 🌿🌿🌿 * 100% Natural
* Gluten Free
* Vegan
* Non GMO
* Diabetic Friendly
* High in antioxidants
* Awesome for weight loss ! 
Follow link in Bio to check us out in Delhi 👈

Dish credits @ilbuonriso

#superfoods #blackrice #healthyfoods #healthy #glutenfree #vegan #veganfood #nongmo #weightloss #diet #fitness #fitfam #chef #products #dm #insta #food #instadaily #intsagood #instafood #feedfeed #sodelhi #buzzfeast #buzzfeed #foodie #farming #organic
for8superfoods
@for8superfoods
Food that makes us happy 🤗

for8 black rice brings with it a wellness and goodness ! its delicious aroma and flavors adds versatility to every dish we prepare ~ black rice salads, breakfast bowls, stir fried veggies, pitas, sushi rolls, pudding, breads and cakes 🌿🌿🌿 * 100% natural
* gluten free
* vegan
* non gmo
* diabetic friendly
* high in antioxidants
* awesome for weight loss !
follow link in bio to check us out in delhi 👈

dish credits @ilbuonriso

#superfoods #blackrice #healthyfoods #healthy #glutenfree #vegan #veganfood #nongmo #weightloss #diet #fitness #fitfam #chef #products #dm #insta #food #instadaily #intsagood #instafood #feedfeed #sodelhi #buzzfeast #buzzfeed #foodie #farming #organic
19 2 24 minutes ago
She’s an oldie, stiff joints and a little off her food today and she still insists on walking up to the back paddocks to keep an eye on mum & dad ❤️
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#jobsneverdone #farmdog #matriarch #topdog #healthyfoods #eatclean #food #farm #growsomethinggreen #growyourown #harvest #garden #grow #plants #heirloom #gmofree #womenwhofarm
#farmlife #familyfarm #darwinlife #ntaustralia #knowyourfarmer #mango .
#farmingislife #whenwasthelasttime #thankafarmer #livingstoneorchards
kineza88
@kineza88
She’s an oldie, stiff joints and a little off her food today and she still insists on walking up to the back paddocks to keep an eye on mum & dad ❤️
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#jobsneverdone #farmdog #matriarch #topdog #healthyfoods #eatclean #food #farm #growsomethinggreen #growyourown #harvest #garden #grow #plants #heirloom #gmofree #womenwhofarm #farmlife #familyfarm #darwinlife #ntaustralia #knowyourfarmer #mango .
#farmingislife #whenwasthelasttime #thankafarmer #livingstoneorchards
13 4 32 minutes ago