Snacking on fire with these spiced chickpeas 🔥😋 adding herbs + spices to my chickpeas and then baking them on high heat for around 5-10 mins has been a favourite of mine recently. they make for perfect mini bites to snack on whenever you get peckish. you can make a chilli batch like i did here, or even some herby garlic ones, whatever tickles your taste buds! today i decided to b**g a few on some fresh spelt sourdough toast with homemade hummus... 🤤 say what!? serious chickpea gains right here, i wouldn’t know what to do without them, a true powerhouse of protein, fibre and other almighty nutrients 👊 hope you have an awesome start to the week!
details: homemade hummus on toasted spelt sourdough bread with chilli chickpeas, pumpkin + sesame seeds and sprinkles
Looking for help with your health or nutrition? check out my ebook 📚link in bio📲
🍚 rice cake swap 🍚
there is not many people who don’t enjoy rice cakes. they are easy and taste pretty good. however it does depend on what rice cake you buy.
the brand on the left is organic and literally contains one ingredient, whole grain brown rice. while the one to your right ( the most popular brand 🤔) contains sugar, syrup and flavoring.
go with the basic organic brand and if you need to add some healthy but butter or some fruit go ahead. it will be much better than getting a caramel rice cake
if you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲
The happiest human as i eat alllll the homemade sweet potato fries for all the amazing dads out there 💕 🍟
this day is never fun for me. my parents got divorced when i was in the 3rd grade, but i’m grateful for both of them because otherwise i wouldn’t be here right now. i’ve lived with my mom since i was 8 and she has raised me and for that, this day is hers too and i’m sending love to all the single moms for being strong and amazing people. with that , shoutout to my parents and these sweet potato fries bc they all deserve some love. .
what’s everyone up to today? // tag your dad if he’s on the gram and send him some ❤️😂
Try this at home. ♡
fellow weightwatchers — pay attention! because this dish is one you should not miss out on. 🙌 it’s now live on the blog (link in bio!) and i propose you just try it out tonight. max 7sp for one serving (depends slightly on which ingredients you decide to use, for example 0sp or 2sp greek yoghurt) and it fills you up for the rest of the night. 👏 this healthy stew is full of vegetables, topped with eggs and feta cheese. eat it with some grilled sticks of pita bread which you dip in the, well ehh, dip and you have a perfect meal. 🤤😍
talking about meals: today’s recipe shooting day! i’ve had the luck to become the hand model (😂) of the company so my day is filled with cooking, cooking even more and trying not to eat the delicious cakes or other treats developed by @hap_en_tap . 🙈💓 luckily there’s fruit too so i might overeat those to compensate, haha.
what’s on your menu for the week? who’s weightwatching with me? 🙋 xx
Ginger apple broccoli eggprotein turmeric kale lime flaxseed chilli smoothie to start the day
The best paleo muffins 🙌🏻i promise! these bad boys are #glutenfree and #dairyfree, but the best part is you cant tell, and neither can my boyfriend😏or my clients! mix up the flavors using what you have! so long as you keep the liquid to solid ratios the same this recipe has been a gem for me! whats your fav flav of muffin??🍒🍌🍊🍫 make ‘em +4 @vitalfarms eggs +1/3 cup pure maple syrup
+1/3 cup fresh citrus juice(i used tangerine!)
+2 tsp finely grated citrus zest
+1/4 cup @bulletproof brain octane oil or melted coconut oil
+1 1/2 tsp @simplyorganicfoods vanilla extract
combine the above in a bowl, mix. then combine the following ingredients in a separate bowl, mix.
+2 cups @bobsredmill paleo flour (or 1 3/4 c almond flour + 1/4 cup coconut flour)
+1/3 cup tapioca or arrowroot
+1 tsp baking soda
+1/4 tsp @redmondrealsalt +1 tsp cinnamon
+1/2 tsp ginger
+1/4 tsp cloves or allspice
+2/3 cup nuts ( i used pecans!)
+2/3 cup berries(i used frozen cranberries!) mix half the dry ingredients into the wet ingredients until just combined then add the remaining dry ingredients. line a muffin tin with parchment liners and bake at 350f for 15 minutes or until a tooth pick comes out clean.
No guys. i’m not having a baby! that’s aaaalllll bloat!
i’m telling you now. do not skip a meal!!
my 4 year old started camp today and i was running around like a crazy person trying to get me and the boys ready to drop him off this morning. i told myself i was going to come home and eat breakfast after i dropped him off. nope. i went to the store. cleaned the car. went on a walk. this resulted in me skipping breakfast. .
skipping a meal does not help you get skinny. in fact, skipping a meal and not drinking water will make you bloat like freakin crazy! as you can see! i worked out today like i do everyday but because i skipped that one meal and didn’t drink enough water today, i look like a balloon!
this is a raw, real picture. i just finished my nighttime workout. the bloat will be gone in the morning but tonight is going to be an uncomfortable one for sure!! don’t skip meals!!! . #food#eatallthefood#dontskip#healthyfoods#bloating#fitness#fitmom#healthyliving#fitnessjourney#motivated
It’s fruits educative series and our fruit for today is cucumber 🥒🥒🥒. yaaay💃💃
cucumis sativus as it is scientifically called is a widely cultivated plant in the gourd family, cucurbitaceae. it is a creeping vine that bears cucumiform fruits that are used as vegetables🥒🥒🥒
🥒🥒🥒did you know that cucumbers are low in calories but contain many vitamins and minerals, as well as high content water
🥒🥒🥒did you also know that eating cucumbers promotes hydration?
cucumbers has both internal and external health benefits💚💚🥒
external benefits of cucumber 🥒🥒🥒
1. fades dark circles and reduces puffy eyes
2. it soothes the skin😁😁
3. improves complexion🌝🌝
4. protects against sun burn.🌞🌞
5. tones the skin and tightens open pores.😊️
6. high silca content for silky hair. 😉😉
internal benefits of cucumber 🥒🥒🥒
1. it promotes weight loss😉😉
2. rehydrates the body💦💦
3. promotes digestion 😁😁
4. prevents headaches 😨😨
5. relieves joint pain.😥😥
6. control blood pressure. ❤️
having said this about cucumber i’m asking you guys what’s your favorite fruit?😊😊 tell me why love the fruit💚💚 who knows your fruit might be the next to get featured on my fruit educative series😍😍
for more educational info like this follow @cecil_allnaturals
for8 black rice brings with it a wellness and goodness ! its delicious aroma and flavors adds versatility to every dish we prepare ~ black rice salads, breakfast bowls, stir fried veggies, pitas, sushi rolls, pudding, breads and cakes 🌿🌿🌿 * 100% natural
* gluten free
* non gmo
* diabetic friendly
* high in antioxidants
* awesome for weight loss !
follow link in bio to check us out in delhi 👈