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1 or 2? 😍😋
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1)#whatsonmyplate: crispy cauliflower gnocchi (there’s a tutorial for this in my story highlights) •• crispy seared salmon (there’s also a tutorial for this in the same place!) •• crispy brussels sprouts w/ parmesan cheese (I still need to do a tutorial for these) 😬.
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2)#whatsonmyplate: grilled honey garlic sage chicken (recipe a few posts back) • creamy cauliflower-garlic sauce (**recipe** 2 cups steamed cauliflower • 1/2 cup @kitehillfoods dairy free cream cheese • 1/2 cup @califiafarms unsw. almond milk creamer (or almond milk) • 2 garlic cloves • 1/4 tsp. salt • 1/4 tsp. pepper 👉🏻blend until smooth) tossed with @eatbanza chickpea macaroni • grilled broccolini 🥦.
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Credit: @sara.haven
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🌱 Follow us @howtofoodprep for more healthy foods
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#eating #cooking #healthydish
#healthyfood #healthy #yummy #salmon 1 or 2? 😍😋
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1)#whatsonmyplate: crispy cauliflower gnocchi (there’s a tutorial for this in my story highlights) •• crispy seared salmon (there’s also a tutorial for this in the same place!) •• crispy brussels sprouts w/ parmesan cheese (i still need to do a tutorial for these) 😬.
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2)#whatsonmyplate: grilled honey garlic sage chicken (recipe a few posts back) • creamy cauliflower-garlic sauce (**recipe** 2 cups steamed cauliflower • 1/2 cup @kitehillfoods dairy free cream cheese • 1/2 cup @califiafarms unsw. almond milk creamer (or almond milk) • 2 garlic cloves • 1/4 tsp. salt • 1/4 tsp. pepper 👉🏻blend until smooth) tossed with @eatbanza chickpea macaroni • grilled broccolini 🥦.
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credit: @sara.haven
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🌱 follow us @howtofoodprep for more healthy foods
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#eating #cooking #healthydish #healthyfood #healthy #yummy #salmon
3,274 43 10 hours ago
FOLLOW @naturesherbalist 👈 for more workout & health tips. - 📸 All credits to respective owner(s) // @meowmeix 😍 -
Adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ These foods are great to have by your side, especially if your goal is weight loss.
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Of course pizza is not actually in the 0 calorie range but you can definitely give yourself a treat when the timing is right & enjoy the rest of these as much as you want. More info below:
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🥒 Cucumbers - are 96% water and great for a refreshing snack or added into your salads!
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🍅 Salsa - is a low calorie way to add flavor and spice to your meals!
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💚 Celery - another food that is 95% water. You can definitely go crazy with this vegetable but make sure to measure out your peanut butter or paleo ranch dressing.
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🍃 Spinach - is packed with vitamins and minerals & a great way to add tons of volume to your meals or salads.
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🍋 Lemon - is another low calorie way to add flavor to a salad or meal. Adding some fresh lemon in your water can also aid in digestion.
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🍕 Pizza - treat yo’self in moderation 😉 Follow @naturesherbalist 👈 for more workout & health tips. - 📸 all credits to respective owner(s) // @meowmeix 😍 -
adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ these foods are great to have by your side, especially if your goal is weight loss.
.
of course pizza is not actually in the 0 calorie range but you can definitely give yourself a treat when the timing is right & enjoy the rest of these as much as you want. more info below:
.
🥒 cucumbers - are 96% water and great for a refreshing snack or added into your salads!
.
🍅 salsa - is a low calorie way to add flavor and spice to your meals!
.
💚 celery - another food that is 95% water. you can definitely go crazy with this vegetable but make sure to measure out your peanut butter or paleo ranch dressing.
.
🍃 spinach - is packed with vitamins and minerals & a great way to add tons of volume to your meals or salads.
.
🍋 lemon - is another low calorie way to add flavor to a salad or meal. adding some fresh lemon in your water can also aid in digestion.
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🍕 pizza - treat yo’self in moderation 😉
882 10 7 hours ago
#ลดความอ้วน ‘
📌IF day3 ค่ะ วันนี้ทำแบบ 16/8 เริ่ม 10.00น. - 18.00น. ซื้อใบกะเพรามาสักพักแล้วเริ่มเหี่ยวต้องรีบทำกิน ดูวิธีทำ หรือใช้อะไรปรุงเลื่อนดูคลิปถัดไปค่ะ 🥒🥒
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📍ลิสอาหารของวันนี้ค่ะ
#breakfast 🥛น้ำเต้าหู้ทรงเครื่อง
#lunch กะเพราอกไก่ + ข้าวไรท์เบาๆ @lightpantry 
#snack 🍪 คุกกี้ธัญพืช @babypranbakery 
#dinner ถั่วแระญี่ปุ่น + สัปปะรด 🍍
#preworkout 
#workout คาร์ดิโอ 45 นาที (เดินเร็ว) + เวทกระชับแขน
ก่อนนอนดื่มชาดีท็อกซ์🌿 @sawastea.detox .

#ออกกำลังกาย #ลดน้ำหนัก #ฉันจะผอม #อยากผอม #วิ่ง #กินคลีน #อาหารคลีน #ทำอาหาร #lowfat #diet #eatclean #cleanfood #food #healthyfood #health #healthylifestyle #healthy #หมูแข็งแรง #ขนมคลีน #คลีน #คลีนฟู้ด #ขนม #ขนมคลีน #fitness #ลดความอ้วน ‘
📌if day3 ค่ะ วันนี้ทำแบบ 16/8 เริ่ม 10.00น. - 18.00น. ซื้อใบกะเพรามาสักพักแล้วเริ่มเหี่ยวต้องรีบทำกิน ดูวิธีทำ หรือใช้อะไรปรุงเลื่อนดูคลิปถัดไปค่ะ 🥒🥒
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📍ลิสอาหารของวันนี้ค่ะ
#breakfast 🥛น้ำเต้าหู้ทรงเครื่อง
#lunch กะเพราอกไก่ + ข้าวไรท์เบาๆ @lightpantry
#snack 🍪 คุกกี้ธัญพืช @babypranbakery
#dinner ถั่วแระญี่ปุ่น + สัปปะรด 🍍
#preworkout
#workout คาร์ดิโอ 45 นาที (เดินเร็ว) + เวทกระชับแขน
ก่อนนอนดื่มชาดีท็อกซ์🌿 @sawastea.detox .

#ออกกำลังกาย #ลดน้ำหนัก #ฉันจะผอม #อยากผอม #วิ่ง #กินคลีน #อาหารคลีน #ทำอาหาร #lowfat #diet #eatclean #cleanfood #food #healthyfood #health #healthylifestyle #healthy #หมูแข็งแรง #ขนมคลีน #คลีน #คลีนฟู้ด #ขนม #ขนมคลีน #fitness
1,343 9 2 hours ago
Yến mạch, táo, và bột quế 🌾🍎🍂.
Nếu có thứ gì lay động lòng em trong những buổi sáng đầu đông thì đó chính là táo và bột quế ấm ấm, thơm thơm đó huhuuu. Nói vậy chứ ở SG hong có mùa đông, dạo này vẫn nóng lắm 🌝🌝, nhưng mà táo nấu với bột quế thì ngon thiệtttt đó, mọi người hãy mua bột quế để trong bếp dùng ihh, ngoài nấu với táo thì cũng làm được nhiều món ngon và quế thì có nhiều công dụng có lợi cho sức khoẻ lắm á (nhưng mỗi ngày chỉ nên dùng nhiều nhất từ 1-2 thìa cf thôi nhaa).
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🌾 Sáng nay em nấu: 40gr yến mạch đã ngâm từ đêm hôm qua (ym nên dùng lọai nào và tại sao em có thói quen ngâm ym thì mn có thể đọc lại ở đây nha: #ttsandoats 🤣). Sáng ra trộn đều ym với 1/4 thìa cf bột quế, 1/4 thìa cf tinh bột nghệ (không bắt buộc - em bỏ vào cho đủ combo quế, nghệ - giảm viêm, chống oxi hoá thôi 🤣), 1-2 thìa canh mật ong tuỳ khẩu vị. Đậy lại, bỏ vào lò vi sóng, nhiệt độ trung bình cao, 2- 3 phút (đối với loại rolled oat) hoặc 8 phút (loại steel cut - loại này thì lúc ngâm hoặc lúc nấu nên để nhiều nước nha). Trong lúc đó cắt nhỏ nửa quả táo, trộn với 1/4 thìa cf bột quế, nấu trên chảo chống dính, lửa vừa-cao, có thể đổ thêm một íttt nước lọc, nấu tới khi táo mềm, chuyển sang nàu nâu. Rồi trộn táo với yến mạch ăn chunggg. Hôm nay nhà có cherry nên em bỏ thêm cherry nữa hihihi.
🌾 Nấu bằng nồi thì gia vị cũng y vậy nha. Em thích nấu bằng lvs vì tiện, nhanh, yến mạch nấu xong cấu trúc có vẻ rời rời và đỡ bết bát hơn 🤣.
🌾 Ngoài táo ra thì có thể dùng lê, hoặc kết hợp cả 2!! 💛💛 Yến mạch, táo, và bột quế 🌾🍎🍂.
nếu có thứ gì lay động lòng em trong những buổi sáng đầu đông thì đó chính là táo và bột quế ấm ấm, thơm thơm đó huhuuu. nói vậy chứ ở sg hong có mùa đông, dạo này vẫn nóng lắm 🌝🌝, nhưng mà táo nấu với bột quế thì ngon thiệtttt đó, mọi người hãy mua bột quế để trong bếp dùng ihh, ngoài nấu với táo thì cũng làm được nhiều món ngon và quế thì có nhiều công dụng có lợi cho sức khoẻ lắm á (nhưng mỗi ngày chỉ nên dùng nhiều nhất từ 1-2 thìa cf thôi nhaa).
——————
🌾 sáng nay em nấu: 40gr yến mạch đã ngâm từ đêm hôm qua (ym nên dùng lọai nào và tại sao em có thói quen ngâm ym thì mn có thể đọc lại ở đây nha: #ttsandoats 🤣). sáng ra trộn đều ym với 1/4 thìa cf bột quế, 1/4 thìa cf tinh bột nghệ (không bắt buộc - em bỏ vào cho đủ combo quế, nghệ - giảm viêm, chống oxi hoá thôi 🤣), 1-2 thìa canh mật ong tuỳ khẩu vị. Đậy lại, bỏ vào lò vi sóng, nhiệt độ trung bình cao, 2- 3 phút (đối với loại rolled oat) hoặc 8 phút (loại steel cut - loại này thì lúc ngâm hoặc lúc nấu nên để nhiều nước nha). trong lúc đó cắt nhỏ nửa quả táo, trộn với 1/4 thìa cf bột quế, nấu trên chảo chống dính, lửa vừa-cao, có thể đổ thêm một íttt nước lọc, nấu tới khi táo mềm, chuyển sang nàu nâu. rồi trộn táo với yến mạch ăn chunggg. hôm nay nhà có cherry nên em bỏ thêm cherry nữa hihihi.
🌾 nấu bằng nồi thì gia vị cũng y vậy nha. em thích nấu bằng lvs vì tiện, nhanh, yến mạch nấu xong cấu trúc có vẻ rời rời và đỡ bết bát hơn 🤣.
🌾 ngoài táo ra thì có thể dùng lê, hoặc kết hợp cả 2!! 💛💛
356 13 4 hours ago
💪🔝i did a post back in june talking about my struggle with comparing myself to my sister and occasionally those feelings do still exist, but i’ve grown to celebrate our individual strengths and how we are both so different but get along so well. she has been nothing but supportive to me during this journey (even tho she hates working out) and we even recorded a lil hiit workout for yall today😂😂 it’s going to go up some time this week. overall though, i just want you guys to know that just because you look different than someone else doesn’t mean that you aren’t beautiful or worthy or capable or strong. everyone has their individuality for a reason. keep being you!!💕
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📸@kpnfit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊
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*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
💪
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All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21
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👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
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Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food 💪🔝i did a post back in june talking about my struggle with comparing myself to my sister and occasionally those feelings do still exist, but i’ve grown to celebrate our individual strengths and how we are both so different but get along so well. she has been nothing but supportive to me during this journey (even tho she hates working out) and we even recorded a lil hiit workout for yall today😂😂 it’s going to go up some time this week. overall though, i just want you guys to know that just because you look different than someone else doesn’t mean that you aren’t beautiful or worthy or capable or strong. everyone has their individuality for a reason. keep being you!!💕
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📸@kpnfit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
..
✅💡how to weight loss fast and safe. 🍏 in 2 weeks⌚️ you can lose 8 to 14 pounds? what do you think? 😏👊
.
💪
*help to control weight.📏
*reduces f*t storage.🍔
*reduces the sensation of appetite🍴.
💪
.
all this combined with a good workout routine and diet will help you a lot👊🔝😋 ..get more information the link is in bio. ✔️ we guide you 👉@naturalweightloss21
.
👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
.
because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food
568 8 7 hours ago
Celebrating toast Tuesday with this poke avocado toast 😻 if you love poke bowl and you love avocado toast - this is a must! 1 thicc slice of sourdough toasted, topped with cubed avocado, and a poke-style salmon of @petrossiannyc maple smoked salmon, soy sauce, mirin, sesame oil, onion, and some white and black toasted sesame seeds 🤗 the classic poke marinade is ridiculously easy and goes well with fish, chicken, tofu... pretty much any protein 🤗🤗🤗 I use soy sauce, Mirin, sesame oil (buy an Asian brand. The organic 365 one from Whole Foods does not taste right 🙅🏻‍♀️), and some chopped onion. I don’t really measure - just taste as you mix it together 😎
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#avocadotoast #poke #smokedsalmon #specialtyfood #sashimi #avocado #taipeifoodie #healthyeating #eatpretty #beautifulcuisines #和食 #和食ごはん 
#bayareafoodie #bayareaeats #wellnessblogger #healthyish #healthyfood #sffoodies #fuelyourbody #cleaneats #nycfoodies #食卓 #手料理 #料理写真 #bloggersgetsocial #献立  #手料理 #スタジオエム #레시피 #다이어트요리 #다이어트레시피 Celebrating toast tuesday with this poke avocado toast 😻 if you love poke bowl and you love avocado toast - this is a must! 1 thicc slice of sourdough toasted, topped with cubed avocado, and a poke-style salmon of @petrossiannyc maple smoked salmon, soy sauce, mirin, sesame oil, onion, and some white and black toasted sesame seeds 🤗 the classic poke marinade is ridiculously easy and goes well with fish, chicken, tofu... pretty much any protein 🤗🤗🤗 i use soy sauce, mirin, sesame oil (buy an asian brand. the organic 365 one from whole foods does not taste right 🙅🏻‍♀️), and some chopped onion. i don’t really measure - just taste as you mix it together 😎
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#avocadotoast #poke #smokedsalmon #specialtyfood #sashimi #avocado #taipeifoodie #healthyeating #eatpretty #beautifulcuisines #和食 #和食ごはん
#bayareafoodie #bayareaeats #wellnessblogger #healthyish #healthyfood #sffoodies #fuelyourbody #cleaneats #nycfoodies #食卓 #手料理 #料理写真 #bloggersgetsocial #献立  #手料理 #スタジオエム #레시피 #다이어트요리 #다이어트레시피
1,024 68 9 hours ago
Samosa is ready 😍😋 #homemade
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do you like samosa?? Tag a samosa lover!!!!
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Recipe credit: @devanshiavneesh
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🌾🌾🌾🌾🌾🌾🌾
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Follow @born2foodie for such more food pics, stories and interesting updates
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@born2foodie
@born2foodie
@born2foodie
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🌾🌾🌾🌾🌾🌾🌾
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#born2foodie #mumbaifoodie #foodgasm #foodphotography #foodgram #mumbai_igers #mumbai #indianfood #incredibleindia #veganfood #delhi_igers #india #delhifoodblogger #healthyfood #delhiblogger #delhi #delhigram #mumbaikar #foodphoto #newdelhi #samosa #wednesdaymotivation #delhistreetfood #streetfoods #streetfood #samosachaat #samosas #recipe #recipes Samosa is ready 😍😋 #homemade .
do you like samosa?? tag a samosa lover!!!!
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recipe credit: @devanshiavneesh
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🌾🌾🌾🌾🌾🌾🌾
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follow @born2foodie for such more food pics, stories and interesting updates
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@born2foodie
@born2foodie
@born2foodie
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#born2foodie #mumbaifoodie #foodgasm #foodphotography #foodgram #mumbai_igers #mumbai #indianfood #incredibleindia #veganfood #delhi_igers #india #delhifoodblogger #healthyfood #delhiblogger #delhi #delhigram #mumbaikar #foodphoto #newdelhi #samosa #wednesdaymotivation #delhistreetfood #streetfoods #streetfood #samosachaat #samosas #recipe #recipes
151 2 1 hour ago
#workout #gym#fitness #healthyfood #hamstrings#semitendinosus#Biceps#femoris#💪💪💪💪 @manizheh.fitness #workout #gym#fitness #healthyfood #hamstrings#semitendinosus#biceps#femoris#💪💪💪💪 @manizheh.fitness
285 16 13 minutes ago
You’ll be over the moon for these VIENNESE CRESCENT COOKIES🌙✨😉..
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Nothing says Christmastime to me like my Grandmother’s Viennese Crescent Cookies, and we made this batch #glutenfree and vegan👌..
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Light, that perfect buttery cookie texture somewhere between chewy & crunchy, a hint of almond and rolled in confectioner sugar... they are so yummy! 😋..
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Recipe on the website, link in bio ☝️, https://healthygffamily.com/recipe/viennese-crescents/ ..
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Hope everyone had a great day! 🤗..
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Made with @gfjules flour .
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 #wholefoods #realfood #realsimple #EEEEEATS You’ll be over the moon for these viennese crescent cookies🌙✨😉..
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nothing says christmastime to me like my grandmother’s viennese crescent cookies, and we made this batch #glutenfree and vegan👌..
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light, that perfect buttery cookie texture somewhere between chewy & crunchy, a hint of almond and rolled in confectioner sugar... they are so yummy! 😋..
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recipe on the website, link in bio ☝️, https://healthygffamily.com/recipe/viennese-crescents/ ..
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hope everyone had a great day! 🤗..
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made with @gfjules flour .
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#wholefoods #realfood #realsimple #eeeeeats
911 61 7 hours ago