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Cookie season is definitely here 🍪 and I'm craving these vegan jam tartlets! In Australia and the UK, you can get non-vegan versions of these in packets from supermarkets. I made my own version just for you lot 😉. The recipe is below or check out my blog for a more detailed recipe with how-to pictures:
.
EASY VEGAN JAM TARTLETS 
Quick Strawberry Jam
1/2 cup whole strawberries
1/4 cup sweetener or sugar, of choice
1 teaspoon chia seeds, optional
.
Shortcrust pastry
2 cups plain flour
1/2 cup vegetable oil, such as olive, sunflower or rapeseed
1/4 cup icing sugar
.
Instructions
1. For the strawberry jam: Add strawberries, sugar and a dash of water to a small saucepan over high heat and bring to a boil for 5 minutes. Stir while mashing the strawberries to release their juices. Reduce to a simmer over medium heat until the mixture has thickened. Puree jam with a stick blender. Add chia seeds if desired.
2. For the pastry: Add all ingredients to a bowl or food processor and mix until evenly combined. The dough should be quite soft but pliable and can be pinched between two fingers without breaking. Set aside in an airtight container in the fridge for at least 20 minutes.
3. Preheat the oven to 180°C.
4. Dust a clean surface with flour. Place the chilled dough on top and use a rolling pin to flatten to around 5mm thick.
5. Use a cookie cutter to cut out circular shapes a little bigger than the bottom of your cupcake or tart moulds. Arrange the circles of dough onto the bottom of the moulds allowing the sides to slightly come up to form a crust. Re-roll the remaining pastry and repeat until all of the dough has been used up. Crimp the edges with a fork and spoon jam into the centre of each tartlet.
6. Bake tartlets in the oven for 15 minutes or until golden brown. Let them cool completely in the moulds and enjoy! Keep in an airtight container at room temperature for 3 days, in the fridge for 1 week and in the freezer for up to 1 month. Cookie season is definitely here 🍪 and i'm craving these vegan jam tartlets! in australia and the uk, you can get non-vegan versions of these in packets from supermarkets. i made my own version just for you lot 😉. the recipe is below or check out my blog for a more detailed recipe with how-to pictures:
.
easy vegan jam tartlets
quick strawberry jam
1/2 cup whole strawberries
1/4 cup sweetener or sugar, of choice
1 teaspoon chia seeds, optional
.
shortcrust pastry
2 cups plain flour
1/2 cup vegetable oil, such as olive, sunflower or rapeseed
1/4 cup icing sugar
.
instructions
1. for the strawberry jam: add strawberries, sugar and a dash of water to a small saucepan over high heat and bring to a boil for 5 minutes. stir while mashing the strawberries to release their juices. reduce to a simmer over medium heat until the mixture has thickened. puree jam with a stick blender. add chia seeds if desired.
2. for the pastry: add all ingredients to a bowl or food processor and mix until evenly combined. the dough should be quite soft but pliable and can be pinched between two fingers without breaking. set aside in an airtight container in the fridge for at least 20 minutes.
3. preheat the oven to 180°c.
4. dust a clean surface with flour. place the chilled dough on top and use a rolling pin to flatten to around 5mm thick.
5. use a cookie cutter to cut out circular shapes a little bigger than the bottom of your cupcake or tart moulds. arrange the circles of dough onto the bottom of the moulds allowing the sides to slightly come up to form a crust. re-roll the remaining pastry and repeat until all of the dough has been used up. crimp the edges with a fork and spoon jam into the centre of each tartlet.
6. bake tartlets in the oven for 15 minutes or until golden brown. let them cool completely in the moulds and enjoy! keep in an airtight container at room temperature for 3 days, in the fridge for 1 week and in the freezer for up to 1 month.
893 49 2 hours ago
Доброе утро!❄️
Сегодня такой вкусный,ю и такой нестандартный для меня завтрак: тосты с творожным сыром, авокадо 🥑, яйцом и с/с рыбкой🤤. За окном нет снега, но Новый год таится в этой милейшей салфетке и красочной еловой веточке!❤️ Доброе утро!❄️
Сегодня такой вкусный,ю и такой нестандартный для меня завтрак: тосты с творожным сыром, авокадо 🥑, яйцом и с/с рыбкой🤤. За окном нет снега, но Новый год таится в этой милейшей салфетке и красочной еловой веточке!❤️
342 4 5 hours ago
Lemon curd and blueberry loaf 🌊 - who wouldn’t love this combo? 😋💜
📷: @panaceas_pantry

Follow us @recipesofholly & for delicious recipes check out my profile ⤴❣ Lemon curd and blueberry loaf 🌊 - who wouldn’t love this combo? 😋💜
📷: @panaceas_pantry

follow us @recipesofholly & for delicious recipes check out my profile ⤴❣
869 27 5 hours ago
BODYPUMP 112- Encontrando a INSPIRAÇÃO!! ❤️🎯🎶🎵🏋
Bodypump 112- encontrando a inspiração!! ❤️🎯🎶🎵🏋
"nossos valores são uma parte importante do que nos define como um líder do fitness. grandes líderes do fitness conhecem seus valores e os demonstram através de suas ações diárias. quando eles fazem isso, eles também têm longevidade como líder. para formar o seu estilo de liderança, você precisa conhecer seus valores e verificar regularmente se está realmente fazendo isso. quando você está ativamente demonstrando seus valores - você inspira e as pessoas começam a seguir. valores guiam seu comportamento. eles representam a direção em que você quer ir - uma direção para uma vida profissional com significado." - (les mills international)
#advancedtraining #lesmills #power #training #strong #bebrave #onetribe #repeffect #purpose #love #workhard #bodypump #tribe #changetheworld #health #healthylifestyle #healthyfood @jonatancamarg0 @cristourinho @liakarolpersonal @profeborgo @rogenioalmeida_lmbrasil @juhouse @anderbaldi
256 22 11 hours ago
Hey psssst, ik denk dat de kans groot is dat jij net zo goed gaat op borrelen als ik👀Maar een gezellig borreltje is natuurlijk eigenlijk niet compleet zonder iets te nassen😜Dus mocht jij nou toevallig één van degene zijn die #debijbelvanbeukers in de pre-sale gekocht heeft🙈dan weet je bij dezen dat deze borrelsticks jouw nieuwe verslaving gaan worden😍WANT DIT WIL JE🙌🏻Recept in het boek, link in bio✌🏻️PS: het zou kunnen dat je het gemist hebt, maar ik sta met mijn andere twee boeken in de uitverkoop😉 #maardiehebjenatuurlijkal #joe Hey psssst, ik denk dat de kans groot is dat jij net zo goed gaat op borrelen als ik👀maar een gezellig borreltje is natuurlijk eigenlijk niet compleet zonder iets te nassen😜dus mocht jij nou toevallig één van degene zijn die #debijbelvanbeukers in de pre-sale gekocht heeft🙈dan weet je bij dezen dat deze borrelsticks jouw nieuwe verslaving gaan worden😍want dit wil je🙌🏻recept in het boek, link in bio✌🏻️ps: het zou kunnen dat je het gemist hebt, maar ik sta met mijn andere twee boeken in de uitverkoop😉 #maardiehebjenatuurlijkal #joe
159 12 1 hour ago
‏ ‎لطفا اول انگشت مبارک رو برای لایک بفشارید ‎ سلام دوستای عزیزم امیدوارم که خوب و خوش باشین🌺از تک تک شما عزیزانی که همیشه هستین و با بودنتون با ساپورت کردنتون همیشه بهم کلی انرژی میدین بینهایت سپازگزارم و خوشحالم که هستین مهربونا♥️
‎ناهار دیروزمون ته چین مرغ و بامجون بود که واقعا یکی از غذاهای مورد علاقه خودمه و عاشقشم😍 همه بلدن دستورشو اما خب به روشی که خودم درست کردم براتون تایپ خواهم کرد☺️
‎قبل از هر کاری حدود یک ساعت قبل زرشک ها را در آب خیس می ‎کنیم.
‎#تهچین 
حدود سه ساعت قبل، برنج را به همراه مقداری نمک در آب قرار می دهیم. سپس بعد از سه ساعت، آب برنج را خالی می کنیم.
‎در قابلمه ای مقداری آب ریخته و تا زمان به جوش آمدن آب صبر کنید، سپس برنج را داخل قابلمه ریخته و تا زمان نیمه پخته شدن باید صبر کرد. بعد از آن، برنج را آبکش کنید. حالا مرغ را به همراه مقداری آب و ۱ عدد پیاز و نمک در قابلمه گذاشته و روی حرارت قرار می دهیم که من از ران مرغ استفاده کردم که نرم تر و خوشمزه تره.پس از پخته شدن، مرغ ها را به حالت تکه تکه در می آوریم.
‎سپس زعفران را در مقدار بسیار کمی آب جوش می ریزیم . برای بهتر دم کشیدن زعفران از ظرف دربسته استفاده کنید.
‎مرغ های تکه تکه شده را با زعفران، دو عدد زرده تخم مرغ، یک پیمانه ماست، و به مقدار کافی نمک و فلفل مخلوط کرده و برنج و کمی روغن بهش اضافه میکنیمو در کف قابلمه ای که قرار است غذا را در آن بپزید، قرار دهید.قبل از این کار می توان دیواره های قابلمه را کمی روغن مالید. با قاشق حتما مواد ته قابلمه را فشار دهید تا صاف شود.
‎سپس مقداری مرغ روی این مخلوط بچینید و بادمجون نگینی سرخ شده بچینید و زرشک بریزید و دوباره روی آن مقداری برنج بریزید. به صورتی که سطح مرغ کاملا توسط برنج ریخته شده، پوشانده شود.
‎در این مرحله برای خوشمزه تر شدن طعم غذا، می توان آب مرغ را به همراه مقداری زعفران دم کشیده روی برنج ریخت. برنج را با قاشق دوباره فشار دهید تا کاملا فشرده شود.
‎سپس روغن مایع را یا کره ذوب کرده را روی برنج بریزید.
💞💞
By:
@negin.foodstories
‌#آشپزی #اشپز #غذا #غذای_ایرانی #غذای_خانگی #غذاهای_خوشمزه #خوشمزه #خوشمزه_ها #خوشمزه_جات #food #foodporn#foodie #foods #foodphotography #healthyfood #دسر #دسرخانگی #دسرها ‏ ‎لطفا اول انگشت مبارک رو برای لایک بفشارید ‎ سلام دوستای عزیزم امیدوارم که خوب و خوش باشین🌺از تک تک شما عزیزانی که همیشه هستین و با بودنتون با ساپورت کردنتون همیشه بهم کلی انرژی میدین بینهایت سپازگزارم و خوشحالم که هستین مهربونا♥️
‎ناهار دیروزمون ته چین مرغ و بامجون بود که واقعا یکی از غذاهای مورد علاقه خودمه و عاشقشم😍 همه بلدن دستورشو اما خب به روشی که خودم درست کردم براتون تایپ خواهم کرد☺️
‎قبل از هر کاری حدود یک ساعت قبل زرشک ها را در آب خیس می ‎کنیم.
#تهچین
حدود سه ساعت قبل، برنج را به همراه مقداری نمک در آب قرار می دهیم. سپس بعد از سه ساعت، آب برنج را خالی می کنیم.
‎در قابلمه ای مقداری آب ریخته و تا زمان به جوش آمدن آب صبر کنید، سپس برنج را داخل قابلمه ریخته و تا زمان نیمه پخته شدن باید صبر کرد. بعد از آن، برنج را آبکش کنید. حالا مرغ را به همراه مقداری آب و ۱ عدد پیاز و نمک در قابلمه گذاشته و روی حرارت قرار می دهیم که من از ران مرغ استفاده کردم که نرم تر و خوشمزه تره.پس از پخته شدن، مرغ ها را به حالت تکه تکه در می آوریم.
‎سپس زعفران را در مقدار بسیار کمی آب جوش می ریزیم . برای بهتر دم کشیدن زعفران از ظرف دربسته استفاده کنید.
‎مرغ های تکه تکه شده را با زعفران، دو عدد زرده تخم مرغ، یک پیمانه ماست، و به مقدار کافی نمک و فلفل مخلوط کرده و برنج و کمی روغن بهش اضافه میکنیمو در کف قابلمه ای که قرار است غذا را در آن بپزید، قرار دهید.قبل از این کار می توان دیواره های قابلمه را کمی روغن مالید. با قاشق حتما مواد ته قابلمه را فشار دهید تا صاف شود.
‎سپس مقداری مرغ روی این مخلوط بچینید و بادمجون نگینی سرخ شده بچینید و زرشک بریزید و دوباره روی آن مقداری برنج بریزید. به صورتی که سطح مرغ کاملا توسط برنج ریخته شده، پوشانده شود.
‎در این مرحله برای خوشمزه تر شدن طعم غذا، می توان آب مرغ را به همراه مقداری زعفران دم کشیده روی برنج ریخت. برنج را با قاشق دوباره فشار دهید تا کاملا فشرده شود.
‎سپس روغن مایع را یا کره ذوب کرده را روی برنج بریزید.
💞💞
by:
@negin.foodstories
#آشپزی #اشپز #غذا #غذای_ایرانی #غذای_خانگی #غذاهای_خوشمزه #خوشمزه #خوشمزه_ها #خوشمزه_جات #food #foodporn#foodie #foods #foodphotography #healthyfood #دسر #دسرخانگی #دسرها
1,182 22 3 hours ago
Ultimate plate of comfort food 🙌🏻
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🎄 mum and I went Christmas food shopping the other day and got some bits and bobs (including @lindamccartneyfoods new meat loaf!! And gravy hehe )
As you can see though, I couldn’t wait until Christmas Day to use the gravy so I made myself some sausages + mash absolutely drowned it in the stuff 😂🤦🏻‍♀️
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🌟 For the mashed potato 🌟
1️⃣ wash and peel however many potatoes you like (I used around 5 small ish ones)
2️⃣ microwave them for 4 to 5 minutes until soft
3️⃣ mash them up with a potato masher 
4️⃣ stir in a tsp of mustard, 1tbsp nutritional yeast, salt and pepper and some oat milk to get it to the desired consistency -
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What’s your favourite meal to have? 
For me, this plate was definitely up there on my top 5 list 🙈 Ultimate plate of comfort food 🙌🏻
-
🎄 mum and i went christmas food shopping the other day and got some bits and bobs (including @lindamccartneyfoods new meat loaf!! and gravy hehe )
as you can see though, i couldn’t wait until christmas day to use the gravy so i made myself some sausages + mash absolutely drowned it in the stuff 😂🤦🏻‍♀️
-
🌟 for the mashed potato 🌟
1️⃣ wash and peel however many potatoes you like (i used around 5 small ish ones)
2️⃣ microwave them for 4 to 5 minutes until soft
3️⃣ mash them up with a potato masher
4️⃣ stir in a tsp of mustard, 1tbsp nutritional yeast, salt and pepper and some oat milk to get it to the desired consistency -
-
what’s your favourite meal to have?
for me, this plate was definitely up there on my top 5 list 🙈
863 16 5 hours ago
☁️🍂
مرحبا
جربو هالوصفة اللذيذة الشتوية السهلة والصحية 
يخنة الحمص بالدجاج:
.
.
١-صدور دجاج مقطعة شرايح ومتبلة بالتتبيلة يلي بتحبوها( تتبيلتي ملح وفلفل اسود وسبع بهارات وقرفة ناعمة وعصير ليمون وخل ابيض وزنجبيل بودرة وبصل وتوم بودرة وزيت زيتون)
٢-بصل وتوم مفرومين ناعم
٣-كوبين حمص مسلوق او معلب بس اغسلوها منيح قبل الاستخدام
٤-بهارات مشكلة .
.
بمقلاية على النار بشوح صدور الدجاج المتبلة مسبقا قبل ساعتين  كل جهة اربع دقايق حتى تتحمر وبرفعها
بطنجرة على النار بقلب البصل والتوم مع ملعقة زيت زيتون بمجرد مايتغير لون البصل بضيف قطع الدجاج ومنقلبهن سوا 
بعدين بضيف اول شي كوب مي مغلية وورقة غار وعود قرفة وبهار مشكل وملح وبتركهن لحتى المي تاخد نكهة الدجاج تماما ويتغير لونها
بعدين منضيف الحمص ومنقلبهن سوا ومنضيف مي عحسب انتو كيف بتحبو يكون الها مرقة كتير او قليل وحسب عدد الاشخاص 
منغطيها ومنتركها عنار هادية لتمتزج النكهات تماما بس ماتطولو عليها لحتى مايستوي الحمص كتير .
.
بتتقدم مع رز بشعيرية او برغل بشعيرية 
لذيييذة جدا ودافية وصحية .
.
.
.
كل الحب♥️
. .
.
.
.

#نظام_غاردينيا . . ‏#gardeniafitness_meals
.

#وصفات_صحية#وصفات_طبخ#وصفات_دايت#تحدي#حياة_صحية#سناك_صحي#دايت#هيلثي_لايف#سعرات_حرارية#تصويري#فتنس#ريجيم_صحي#دايت#اكل_صحي#سويت_صحي#وصفات_سهلة#وصفاتي#طبخاتي#وصفات#وجبة_بعد_التمرين#بروتين#هيلثي#وصفات_سهلة#abudhabi#dubai#healthy#healthyfood#دبي ☁️🍂
مرحبا
جربو هالوصفة اللذيذة الشتوية السهلة والصحية
يخنة الحمص بالدجاج:
.
.
١-صدور دجاج مقطعة شرايح ومتبلة بالتتبيلة يلي بتحبوها( تتبيلتي ملح وفلفل اسود وسبع بهارات وقرفة ناعمة وعصير ليمون وخل ابيض وزنجبيل بودرة وبصل وتوم بودرة وزيت زيتون)
٢-بصل وتوم مفرومين ناعم
٣-كوبين حمص مسلوق او معلب بس اغسلوها منيح قبل الاستخدام
٤-بهارات مشكلة .
.
بمقلاية على النار بشوح صدور الدجاج المتبلة مسبقا قبل ساعتين كل جهة اربع دقايق حتى تتحمر وبرفعها
بطنجرة على النار بقلب البصل والتوم مع ملعقة زيت زيتون بمجرد مايتغير لون البصل بضيف قطع الدجاج ومنقلبهن سوا
بعدين بضيف اول شي كوب مي مغلية وورقة غار وعود قرفة وبهار مشكل وملح وبتركهن لحتى المي تاخد نكهة الدجاج تماما ويتغير لونها
بعدين منضيف الحمص ومنقلبهن سوا ومنضيف مي عحسب انتو كيف بتحبو يكون الها مرقة كتير او قليل وحسب عدد الاشخاص
منغطيها ومنتركها عنار هادية لتمتزج النكهات تماما بس ماتطولو عليها لحتى مايستوي الحمص كتير .
.
بتتقدم مع رز بشعيرية او برغل بشعيرية
لذيييذة جدا ودافية وصحية .
.
.
.
كل الحب♥️
. .
.
.
.

#نظام_غاردينيا . . ‏#gardeniafitness_meals .

#وصفات_صحية#وصفات_طبخ#وصفات_دايت#تحدي#حياة_صحية#سناك_صحي#دايت#هيلثي_لايف#سعرات_حرارية#تصويري#فتنس#ريجيم_صحي#دايت#اكل_صحي#سويت_صحي#وصفات_سهلة#وصفاتي#طبخاتي#وصفات#وجبة_بعد_التمرين#بروتين#هيلثي#وصفات_سهلة#abudhabi#dubai#healthy#healthyfood#دبي
760 42 1 hour ago
➰ Farfalles au poulet et moutarde ➰

Petit lunch très rapide et simple pour ce midi, ça va vous plaire 🤗😋 ! 
On a dans l’assiette une base de farfalles, une escalope de poulet, un peu de blanc poireaux pour l’équilibre et une crème à la moutarde, une touche de parmesan et de persil ! 
Pour la recette on fait cuire 50 gr de farfalles complète dans de l’eau bouillante salée. Dans une poêle, on fait revenir un oignon, les poireaux coupés ( 1 blanc de poireau) en fines lamelles et un filet d’huile d’olive qu’on met à couvert pour 10 minutes, tout en remuant régulièrement. On ajoute ensuite les dés de blanc de poulet, 100 ml de crème liquide 5% ou 12%, 1 CS de moutarde à l’ancienne et on prolonge la cuisson pour 5 minutes. 
On ajoute alors les pâtes cuites, on mélange, on sel et poivre, un peu de parmesan et de persil et c’est tout bon ! 
Bon appétit à vous 😋.
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#reequilibrage #instadiet  #eatclean #perdredupoids #mangersain #healthyfood #instaregime  #viesaine #equilibre #healthylife  #onlacherien  #cleanfood #mangerbouger  #mangerequilibre #weightloss #cleaneating #mangerbon #mangerbien #sweetcuisines  #healthychoices #pasta #pastalover #recettehealthy #recettesimple #recettefacile ➰ farfalles au poulet et moutarde ➰

petit lunch très rapide et simple pour ce midi, ça va vous plaire 🤗😋 !
on a dans l’assiette une base de farfalles, une escalope de poulet, un peu de blanc poireaux pour l’équilibre et une crème à la moutarde, une touche de parmesan et de persil !
pour la recette on fait cuire 50 gr de farfalles complète dans de l’eau bouillante salée. dans une poêle, on fait revenir un oignon, les poireaux coupés ( 1 blanc de poireau) en fines lamelles et un filet d’huile d’olive qu’on met à couvert pour 10 minutes, tout en remuant régulièrement. on ajoute ensuite les dés de blanc de poulet, 100 ml de crème liquide 5% ou 12%, 1 cs de moutarde à l’ancienne et on prolonge la cuisson pour 5 minutes.
on ajoute alors les pâtes cuites, on mélange, on sel et poivre, un peu de parmesan et de persil et c’est tout bon !
bon appétit à vous 😋.
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#reequilibrage #instadiet #eatclean #perdredupoids #mangersain #healthyfood #instaregime #viesaine #equilibre #healthylife #onlacherien #cleanfood #mangerbouger #mangerequilibre #weightloss #cleaneating #mangerbon #mangerbien #sweetcuisines #healthychoices #pasta #pastalover #recettehealthy #recettesimple #recettefacile
836 37 1 hour ago
P a s t a a i f u n g h i

un primo davvero gustoso e senza sensi di colpa,  super sano,  low fat e saziante. 
Ho scaldato una padella,  aggiunto uno spicchio d'aglio e i funghi,  ho salato leggermebte,  sfumato col vino,  aggiunto tre cucchiai di pelati.  Ho allungato con acqua e ho lasciato cuocere.  Ho aggiunto prezzemolo e peperoncino.  Ho finito di cuocere la mia pasta integrale nel sugo e aggiunto un cucchiaino di formaggio spalmabile light per mantecare.  Non ho aggiunto parmigiano. Cremosissimo e super buono! 😋 Ho accompagnato con un piatto di spinaci freschi stufati in padella! 
#pranzo #pastaintegrale #funghu #mushrooms #sugoverdure #sugobuono #dimagriremangiando #dietamediterranea #diet #yummy #palermo #fitfood #foodaddicted #healthyfood #healthy #lowfat #regime #recipe #pelati #prezzemolo P a s t a a i f u n g h i

un primo davvero gustoso e senza sensi di colpa, super sano, low f*t e saziante.
ho scaldato una padella, aggiunto uno spicchio d'aglio e i funghi, ho salato leggermebte, sfumato col vino, aggiunto tre cucchiai di pelati. ho allungato con acqua e ho lasciato cuocere. ho aggiunto prezzemolo e peperoncino. ho finito di cuocere la mia pasta integrale nel sugo e aggiunto un cucchiaino di formaggio spalmabile light per mantecare. non ho aggiunto parmigiano. cremosissimo e super buono! 😋 ho accompagnato con un piatto di spinaci freschi stufati in padella!
#pranzo #pastaintegrale #funghu #mushrooms #sugoverdure #sugobuono #dimagriremangiando #dietamediterranea #diet #yummy #palermo #fitfood #foodaddicted #healthyfood #healthy #lowfat #regime #recipe #pelati #prezzemolo
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{~ Mai come in questo periodo sto vedendo il lato positivo in tutto.✨ Nonostante la frenesia quotidiana mi sto rendendo conto di quanta tranquillità mentale io abbia. È come se sia finalmente riuscita a scindere mente e corpo quando occorre ma a  tenerli fortemente legati quando ciò che faccio lo richiede, ad esempio in allenamento.💚 ||Qualsiasi cosa tu faccia non realizzarla in funzione di approvazioni esterne. Falla in funzione di una tua soddisfazione personale. Non hai da dimostrare nulla.🍃 #me #photooftheday #instagram #fitnessaddicts #fitnessmodel #fitgirl #fit #fitness #fitnessmotivation #fitnesslifestyle #fitfood #body #bodybuilding #bodyconstruction #workout #healthyfood #diet #shoulders #gym #gymmotivation #vshape #abs #glutes #italianfitness #tattoo #nostop {~ mai come in questo periodo sto vedendo il lato positivo in tutto.✨ nonostante la frenesia quotidiana mi sto rendendo conto di quanta tranquillità mentale io abbia. è come se sia finalmente riuscita a scindere mente e corpo quando occorre ma a tenerli fortemente legati quando ciò che faccio lo richiede, ad esempio in allenamento.💚 ||qualsiasi cosa tu faccia non realizzarla in funzione di approvazioni esterne. falla in funzione di una tua soddisfazione personale. non hai da dimostrare nulla.🍃 #me #photooftheday #instagram #fitnessaddicts #fitnessmodel #fitgirl #fit #fitness #fitnessmotivation #fitnesslifestyle #fitfood #body #bodybuilding #bodyconstruction #workout #healthyfood #diet #shoulders #gym #gymmotivation #vshape #abs #glutes #italianfitness #tattoo #nostop
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Baby ist da! Und nun ist ein Monat vergangen und das Spiegelbild und die Waage sprechen für sich. Satte 38 Kilo mehr als vor der Geburt. In diesem Monat ist es mir gelungen die ersten 18 Kilo zu verlieren ... Gott sein Dank 😂 Sonst hätte ich mich wohl erhängen müssen bei dem Gedanken fast 40 Kilo abnehmen zu müssen. Nun muss ich mind. 20 Kilo abnehmen um mich wieder wohl zu füllen! Der Weg startet heute am 10.12.19! Der Tag heute lief schon mal bis jetzt gut, mal sehen was der Abend bringt! Werde ab jetzt wieder Fotos der Mahlzeiten mit euch teilen. Hoffentlich gibt es und dem genau so geht. Geburt hin oder her, wohl füllen muss man sich immer! Jedem der es gerade etwas schwieriger hat viel Glück! 🍀  #healthyfood #pregnant #beyourself #sport #20kgdown #love #thebestvisionofyou Baby ist da! und nun ist ein monat vergangen und das spiegelbild und die waage sprechen für sich. satte 38 kilo mehr als vor der geburt. in diesem monat ist es mir gelungen die ersten 18 kilo zu verlieren ... gott sein dank 😂 sonst hätte ich mich wohl erhängen müssen bei dem gedanken fast 40 kilo abnehmen zu müssen. nun muss ich mind. 20 kilo abnehmen um mich wieder wohl zu füllen! der weg startet heute am 10.12.19! der tag heute lief schon mal bis jetzt gut, mal sehen was der abend bringt! werde ab jetzt wieder fotos der mahlzeiten mit euch teilen. hoffentlich gibt es und dem genau so geht. geburt hin oder her, wohl füllen muss man sich immer! jedem der es gerade etwas schwieriger hat viel glück! 🍀 #healthyfood #pregnant #beyourself #sport #20kgdown #love #thebestvisionofyou
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Esta semana nos preparamos para las navidades con un menú healthy: sandwich Club, ensalada Mar y Tierra, y patatas fritas para acompañar 😍
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#Polifonia #healthyfood #salad #sandwich #PolifoniaCafe #CampusElEjido #Martes #menus #horadecomer #horadedisfrutar #marytierra #club Esta semana nos preparamos para las navidades con un menú healthy: sandwich club, ensalada mar y tierra, y patatas fritas para acompañar 😍
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#polifonia #healthyfood #salad #sandwich #polifoniacafe #campuselejido #martes #menus #horadecomer #horadedisfrutar #marytierra #club
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Quick tip to overcome sugar addiction during the holidays
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Pair natural sugar with lean protein and heart healthy fat
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If you’re going to have an apple (or indulge in a piece of apple pie) cut it up with some heart healthy fat like peanut butter
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This slows the breakdown of sugar and keeps you satisfied longer
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Or if you can’t manage that you could always just eat our brand NEW brownies that hit our Winter Menu that was released last week!
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Whaaaaaaaaaaaaaaat?!?!
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@fit_flavors has brownies now!
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That’s right and they do not disappoint
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#healthyfood #dietitian #nutritioncounseling #preparedmeals #portioncontrol #healthymeals #glutenfree #healthymealstogo #healthydinner #nutritioneducation #lowglycemic #stlfood #healthyliving #runstl #nutritiontips #saucemagazine #yelpstlouis #stlfoodie #stleats #bikestl #stl #stlgram
 #stlouisgram #explorestl #explorestlouis #fitflavors #fitflavorsstl Quick tip to overcome sugar addiction during the holidays
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pair natural sugar with lean protein and heart healthy fat
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if you’re going to have an apple (or indulge in a piece of apple pie) cut it up with some heart healthy f*t like peanut butter
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this slows the breakdown of sugar and keeps you satisfied longer
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or if you can’t manage that you could always just eat our brand new brownies that hit our winter menu that was released last week!
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whaaaaaaaaaaaaaaat?!?!
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@fit_flavors has brownies now!
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that’s right and they do not disappoint
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#healthyfood #dietitian #nutritioncounseling #preparedmeals #portioncontrol #healthymeals #glutenfree #healthymealstogo #healthydinner #nutritioneducation #lowglycemic #stlfood #healthyliving #runstl #nutritiontips #saucemagazine #yelpstlouis #stlfoodie #stleats #bikestl #stl #stlgram #stlouisgram #explorestl #explorestlouis #fitflavors #fitflavorsstl
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Pues hoy sano sano. Salmoncito a la plancha con ensalada de aguacate 🐠 🥑 .
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#foodie #instafood #cooking #photooftheday #foodporn #salmon #aguacate #healthylifestyle #healthyfood Pues hoy sano sano. salmoncito a la plancha con ensalada de aguacate 🐠 🥑 .
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#foodie #instafood #cooking #photooftheday #foodporn #salmon #aguacate #healthylifestyle #healthyfood
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@shiitakemantariuretimi 
#whatveganseat#vegansofig#veganism#vegan#instafollow#photography#instadaily#veganfoodshare#instagood#vegano#cleaneating#foodstagram#photooftheday#foodlove#healthyfood#food#instafood#eatclean#foodporn#plantbased#foodpassion#foodblogger#foodie#foodgasm#food52#instago#yummy#instagram#shiitakemantariuretimi @shiitakemantariuretimi
#whatveganseat#vegansofig#veganism#vegan#instafollow#photography#instadaily#veganfoodshare#instagood#vegano#cleaneating#foodstagram#photooftheday#foodlove#healthyfood#food#instafood#eatclean#foodporn#plantbased#foodpassion#foodblogger#foodie#foodgasm#food52#instago#yummy#instagram#shiitakemantariuretimi
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Buen díaaa!! 🌅🙌🙋 después de unos días de descanso y desconección total 😁 volvimos!
Con este #desayuno rico, saludable, completo, super saciador! 😃👏
👉 Rebanada de pan integral casero con queso untable y mermelada de 🍓 casera 😋
👉 Leche con infusión
👉 Fruta fresca
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🌟Desayunen siempre!🌟
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Que tengan un hermoso día! 💕😘
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🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
Turnos y Consultas:
🏥Mar de Ajó: Consultorios externos de la Clínica San Bernardo: Quinteros 56
☎ (02257) 450743 / 0800-666-0666
🏥San Bernardo: Consultorios Externos de la Clínica San Bdo: Sta. María de Oro y San Juan
☎ (02257) 460713 / 491030
🏥 Mar del Tuyu: Nuevo Centro: Calle 2 n°7733
☎ (02246) 434910
🏥 Santa Teresita: LALCEC: Calle 8 n°383
☎ (02246) 524444
〰PARTIDO DE LA COSTA〰
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#desayunar #breakfast
#nutrición #nutricionista #lacosta #comidasana #alimentacionsaludable #cambiarhabitos #habitossaludables #educacionalimentaria #NoDieta #dieta #healthy #food #foodie #healthyfood #eat #eatclean #fit #fitness #fitnessmotivation #cleaning #nutrition #lifestyle #healthylifestyle #foodporn #instafood Buen díaaa!! 🌅🙌🙋 después de unos días de descanso y desconección total 😁 volvimos!
con este #desayuno rico, saludable, completo, super saciador! 😃👏
👉 rebanada de pan integral casero con queso untable y mermelada de 🍓 casera 😋
👉 leche con infusión
👉 fruta fresca
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🌟desayunen siempre!🌟
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que tengan un hermoso día! 💕😘







🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
turnos y consultas:
🏥mar de ajó: consultorios externos de la clínica san bernardo: quinteros 56
☎ (02257) 450743 / 0800-666-0666
🏥san bernardo: consultorios externos de la clínica san bdo: sta. maría de oro y san juan
☎ (02257) 460713 / 491030
🏥 mar del tuyu: nuevo centro: calle 2 n°7733
☎ (02246) 434910
🏥 santa teresita: lalcec: calle 8 n°383
☎ (02246) 524444
〰partido de la costa〰











#desayunar #breakfast #nutrición #nutricionista #lacosta #comidasana #alimentacionsaludable #cambiarhabitos #habitossaludables #educacionalimentaria #nodieta #dieta #healthy #food #foodie #healthyfood #eat #eatclean #fit #fitness #fitnessmotivation #cleaning #nutrition #lifestyle #healthylifestyle #foodporn #instafood
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Dos rutinas para fortalecer los músculos del pecho.
La primera POLEAS PECTORALES BAJO y la segunda PRESS DE PECHO CON MANCUERNA INCLINADO!!!
Les confieso que nunca me ha gustado hacer nada en tren superior, soy feliz 😁 solo haciendo rutinas para piernas!!! Pero es necesario hacer todo esto para tener y ver un cuerpo equilibrado!!!
Mi entrenador el mejor @ponchodonatello con su #TEAMPONCHO !!!! Hoy 6am y ya estoy activada para el día de trabajo 😁☺️ #motivaciongym #gymmotivation #fitmom #vidafit #gymlife #gymgirl #gymtime  #healthylifestyle #healthyfood #vidasanayactiva #vidasaludable @power_house_manta @draleobra Dos rutinas para fortalecer los músculos del pecho.
la primera poleas pectorales bajo y la segunda press de pecho con mancuerna inclinado!!!
les confieso que nunca me ha gustado hacer nada en tren superior, soy feliz 😁 solo haciendo rutinas para piernas!!! pero es necesario hacer todo esto para tener y ver un cuerpo equilibrado!!!
mi entrenador el mejor @ponchodonatello con su #teamponcho !!!! hoy 6am y ya estoy activada para el día de trabajo 😁☺️ #motivaciongym #gymmotivation #fitmom #vidafit #gymlife #gymgirl #gymtime #healthylifestyle #healthyfood #vidasanayactiva #vidasaludable @power_house_manta @draleobra
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Muffins - Backwards describes what you do when you take them out of the oven シ

Banana-pecanbutter and Apple-Cinnamon Breakfastmuffins ☞ vegan, glutenfree and delicious シ

#natürlichbacken #buckwheat #muffins #breakfast #morningslikethese #winterfood #healthyfood Muffins - backwards describes what you do when you take them out of the oven シ

banana-pecanbutter and apple-cinnamon breakfastmuffins ☞ vegan, glutenfree and delicious シ

#natürlichbacken #buckwheat #muffins #breakfast #morningslikethese #winterfood #healthyfood
0 0 in a minute
Ninguna meta es demasiado grande, para no poder alcanzarla. 
Cuando pienses que no hay solución, ¡dale otra vuelta!.
¡ Atrevete al cambio!
Visitanos: www.doctorloyola.cl
#nutricionbasadaenplantas  #perderpeso #calidaddevida #vidasaludable #lifestylemedicine #bienestarintegral #chilesanoyamado  #vidasana #doctorloyola #medicine #healthyfood #sport #nutrition #nutricion #deporte #bienestar Ninguna meta es demasiado grande, para no poder alcanzarla.
cuando pienses que no hay solución, ¡dale otra vuelta!.
¡ atrevete al cambio!
visitanos: www.doctorloyola.cl
#nutricionbasadaenplantas #perderpeso #calidaddevida #vidasaludable #lifestylemedicine #bienestarintegral #chilesanoyamado #vidasana #doctorloyola #medicine #healthyfood #sport #nutrition #nutricion #deporte #bienestar
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Can’t go wrong with FAT JUICY PRAWNS 🦐 Can’t go wrong with f*t juicy prawns 🦐
0 1 in a minute
Mein absoluter lieblings veganer Schokoladenkuchen mit Tahini! 
Was besonders zu Weihnachten #vegan #norefinedsugar #healthyfood #finefood #christmasdinner 
35g- Kakaopulver (ungesüßt, raw)
200g- Dinkelmehl (helles)
180g -Kokosblütenzucker
8 g- Backpulver (Reinweinstein)
240 ml - Wasser oder Reismilch 
50 ml - Sonnenblumenöl 
40g - Kokosfett
2 EL Tahini 
5-6 Schokodrops oder Handvoll Himbeeren oder Heidelbeeren 
Kakao+Mehl+Zucker+Backpulver vermengen 
Wasser, Sonnenblumenöl, Kokosfett + Tahini vermischen.
Backform mit Fett ausstreichen.
Masse vermengen und in die Form geben
Mit Ober- und Unterhitze bei 180 g für 35-40 min Backen
Leicht auskühlen und genießen 
Jam oder Beeren& Eiscreme passen perfekt dazu👌🏻 Vielen Dank @_phil_sc 🙏für das Rezept Idee Mein absoluter lieblings veganer schokoladenkuchen mit tahini!
was besonders zu weihnachten #vegan #norefinedsugar #healthyfood #finefood #christmasdinner
35g- kakaopulver (ungesüßt, raw)
200g- dinkelmehl (helles)
180g -kokosblütenzucker
8 g- backpulver (reinweinstein)
240 ml - wasser oder reismilch
50 ml - sonnenblumenöl
40g - kokosfett
2 el tahini
5-6 schokodrops oder handvoll himbeeren oder heidelbeeren
kakao+mehl+zucker+backpulver vermengen
wasser, sonnenblumenöl, kokosfett + tahini vermischen.
backform mit fett ausstreichen.
masse vermengen und in die form geben
mit ober- und unterhitze bei 180 g für 35-40 min backen
leicht auskühlen und genießen
jam oder beeren& eiscreme passen perfekt dazu👌🏻 vielen dank @_phil_sc 🙏für das rezept idee
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Fell off your journey after Thanksgiving?  Get your mojo back before the new year! .
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Credit: @kimschlagfitness .
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#fatloss #fat #fatlossjourney #workout #workoutmotivation #homeworkouts #gym #gymmotivation #backontrack
#healthy #healthyfood #healthyliving #healthylifestyle #healthyeating Fell off your journey after thanksgiving? get your mojo back before the new year! .
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credit: @kimschlagfitness .
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#fatloss #f*t #fatlossjourney #workout #workoutmotivation #homeworkouts #gym #gymmotivation #backontrack #healthy #healthyfood #healthyliving #healthylifestyle #healthyeating
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From @choczero SAVE WITH CODE KETOCHOICES10-  White and milk chocolate chips are in stock. We're so happy to have them back in stock and we have stockpiled a ton, so happy baking! 🍪⁠
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#chocolatechips #ketochocolatechips #healthychocolate #ketobasics #fatadapted #ketobeginner #ketoapproved #ketocommunity #ketofriendly #healthyfood #ketolife #lowcarbyum #ketocook #instagood⁠@ketochoices - #regrann From @choczero save with code ketochoices10- white and milk chocolate chips are in stock. we're so happy to have them back in stock and we have stockpiled a ton, so happy baking! 🍪⁠

#chocolatechips #ketochocolatechips #healthychocolate #ketobasics #fatadapted #ketobeginner #ketoapproved #ketocommunity #ketofriendly #healthyfood #ketolife #lowcarbyum #ketocook #instagood⁠@ketochoices - #regrann
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CATERING HOUSE 
Yesterday’s CATERING went to Downtown Augusta, consisted of:- Large Tray Spaghetti 
Large Tray Alfredo Chicken 
Small Tray Cheesy Bread 
2 Half Gallon Sweet Tea
Including utensils, plates, cups, and ice.

BEST GYRO “Shawarma” & SAMOSAS IN TOWN 
#catering #caterer #cateringservices #onlineordering #delivery #baklava #falafel #kebab #shishkebab #freekidsmeal99 #gyro #shawarma #samosas #lunch #dinner #locallyowened #supportlocal #matrinezga #evansga #grovetownga #augusta #healthyfood #mediterranean #pasta #eatlocal #officemeeting #birthdayparty #event #halal #restaurant
@ Flame Pasta & Mediterranean Catering house
yesterday’s catering went to downtown augusta, consisted of:- large tray spaghetti
large tray alfredo chicken
small tray cheesy bread
2 half gallon sweet tea
including utensils, plates, cups, and ice.

best gyro “shawarma” & samosas in town
#catering #caterer #cateringservices #onlineordering #delivery #baklava #falafel #kebab #shishkebab #freekidsmeal99 #gyro #shawarma #samosas #lunch #dinner #locallyowened #supportlocal #matrinezga #evansga #grovetownga #augusta #healthyfood #mediterranean #pasta #eatlocal #officemeeting #birthdayparty #event #halal #restaurant @ flame pasta & mediterranean
1 0 in a minute
#repost @dra.samaradias
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1, 2, 3 ou 4?
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➡️Fatie as bananas bem maduras (aquelas que ninguém comeu e iriam para o lixo) e leve para congelar. Depois recheie com o que quiser!
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Eu gosto da 2 e da 4, com as fatias de banana congeladas FICA DI-VI-NO!😍
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#healthyfood #dicas #dicasfit #sobremesa #sobremesafit #docefit #docelight #larica #laricavegana #vegana #docevegano #drasamaradias #bananascongeladas #bemcasado #repost @dra.samaradias
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1, 2, 3 ou 4?
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➡️fatie as bananas bem maduras (aquelas que ninguém comeu e iriam para o lixo) e leve para congelar. depois recheie com o que quiser!
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eu gosto da 2 e da 4, com as fatias de banana congeladas fica di-vi-no!😍
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#healthyfood #dicas #dicasfit #sobremesa #sobremesafit #docefit #docelight #larica #laricavegana #vegana #docevegano #drasamaradias #bananascongeladas #bemcasado
1 0 now
⭐️⭐️BACK IN-STOCK ⭐️⭐️ *THINK GREEN* Tuna & Sardine in Organic Olive Oil!

Why?
☘️ Comes from sustainable fisheries & accountable to Dolphin Safe Treaty.
☘️ It is rich in Omega 3 fatty acids
☘️ It is dipped in greek organic olive oil that gives it a perfect taste.

Find them @liveorganiclb 
New Naccache Main Road
04-444886// 71-867123
We deliver!

#lebanon #beirut #sustainability #recycling #recycle #reuse #reduce #organic #organicfood #health #healthy #healthyfood #healthylifestyle #organiclifestyle #fit #fitness #organicmom #glutenfree #vegan #veganrecipes #lebanesefoodies #healthylebanese #natural #eatclean #foodporn #delicious #paleo #liveorganiclb ⭐️⭐️back in-stock ⭐️⭐️ *think green* tuna & sardine in organic olive oil!

why?
☘️ comes from sustainable fisheries & accountable to dolphin safe treaty.
☘️ it is rich in omega 3 fatty acids
☘️ it is dipped in greek organic olive oil that gives it a perfect taste.

find them @liveorganiclb
new naccache main road
04-444886// 71-867123
we deliver!

#lebanon #beirut #sustainability #recycling #recycle #reuse #reduce #organic #organicfood #health #healthy #healthyfood #healthylifestyle #organiclifestyle #fit #fitness #organicmom #glutenfree #vegan #veganrecipes #lebanesefoodies #healthylebanese #natural #eatclean #foodporn #delicious #paleo #liveorganiclb
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Alimentando el alma en @beecoffeeshop con yogurt, frutillas, granola y... Maple Syrup 😋🤩🐝
#desayuno #saludable #sanito
#healthyfood #healthylifestyle #breakfast 
#specialtycoffee
#cafedeespecialidad Alimentando el alma en @beecoffeeshop con yogurt, frutillas, granola y... maple syrup 😋🤩🐝
#desayuno #saludable #sanito #healthyfood #healthylifestyle #breakfast
#specialtycoffee #cafedeespecialidad
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Løs hud, genstridig mavefedt og 11 måneder senere. December står stille og der sker ikke meget på aktivitetskontoen. Jeg har været syg og er det stadig, af flere forskellige årsager. Jeg ser tilbage på 2019 som startskuddet til et bedre liv for mig. Jeg er helt sikker på, at 2020 får en masse godt at byde på - forhåbentligt mere træning og færre kilo på kontoen. Jeg vil så gerne i mål men er også nået til, at livet også skal nydes og her i december giver jeg mig selv lov til at slappe mere af, nu hvor træningen alligevel ikke kan holdes ved lige.
Dette bliver muligvis mit sidste træningsrelaterede/vægttabspost i 2019.
Tusind tak for alt den søde opbakning jeg har fået igennem året, jeg håber at I fortsat vil følge min udvikling og kamp i 2020 🕊🙏🏽💕 #weightloss #transformationtuesday #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving Løs hud, genstridig mavefedt og 11 måneder senere. december står stille og der sker ikke meget på aktivitetskontoen. jeg har været syg og er det stadig, af flere forskellige årsager. jeg ser tilbage på 2019 som startskuddet til et bedre liv for mig. jeg er helt sikker på, at 2020 får en masse godt at byde på - forhåbentligt mere træning og færre kilo på kontoen. jeg vil så gerne i mål men er også nået til, at livet også skal nydes og her i december giver jeg mig selv lov til at slappe mere af, nu hvor træningen alligevel ikke kan holdes ved lige.
dette bliver muligvis mit sidste træningsrelaterede/vægttabspost i 2019.
tusind tak for alt den søde opbakning jeg har fået igennem året, jeg håber at i fortsat vil følge min udvikling og kamp i 2020 🕊🙏🏽💕 #weightloss #transformationtuesday #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving
1 0 just now
kleberceneviva
kleberceneviva
#artistsoninstagram#architecture#artofinstagram#bodybuilding#bestoftheday#beautifuldestinations#bomdia#catsofinstagram#contemporaryart#dogsofinstagram#dankmemes#dankmemes#explorepage#fashionblogger#followforfollowback#fitnessmotivation#graphicdesign#healthyfood#inspirationalquotes#jungkook#kitchendesign#kleberceneviva#likeforlikes#makeupartist#makeupartist#naturephotography#nailart#outfit#outfitoftheday# Kleberceneviva
kleberceneviva
#artistsoninstagram#architecture#artofinstagram#bodybuilding#bestoftheday#beautifuldestinations#bomdia#catsofinstagram#contemporaryart#dogsofinstagram#dankmemes#dankmemes#explorepage#fashionblogger#followforfollowback#fitnessmotivation#graphicdesign#healthyfood#inspirationalquotes#jungkook#kitchendesign#kleberceneviva#likeforlikes#makeupartist#makeupartist#naturephotography#nailart#outfit#outfitoftheday#
6 0 just now
Pollo con curry 🍛 ...
Mi hermana está que se sale!!!!!
...
#food #foodie #foodporn #instafood #instafoodie #foodstagram #foodiegram #eat #eating #lunch #ilovefood #curry #healthy #healthyfood #recipe Pollo con curry 🍛 ...
mi hermana está que se sale!!!!!
...
#food #foodie #foodporn #instafood #instafoodie #foodstagram #foodiegram #eat #eating #lunch #ilovefood #curry #healthy #healthyfood #recipe
2 1 just now
Olha qui coisa mais linda, mais cheia de graça 💜

Camarão, grão, sementes, cenoura, brócolos, alface e rúcula, suminho de fruta ❤️ #healthyfood #healthy #salada #saudavel #saude #comerbem #comida #lunch #almoco #healthygirl Olha qui coisa mais linda, mais cheia de graça 💜

camarão, grão, sementes, cenoura, brócolos, alface e rúcula, suminho de fruta ❤️ #healthyfood #healthy #salada #saudavel #saude #comerbem #comida #lunch #almoco #healthygirl
3 0 just now
Ce midi c’était  tofu caramélisé avec rôti de potimaron et brocolis ! Je revisite le plan nutritionnel level dent de @frank_medrano parce que je suis trop gourmande 🤣🤣belle après midi à vous les 🌈🐼 #healthyfood #recettefacile #recette #recipe #tasty #foodie #mangersain #fitfood #foodblogger #teamfitcats #fitfightforever #tuesday #teamshape #easyrecipes #dinner 
#healthyfood #recette #potimarron #courge #tofu #japanesefood Ce midi c’était tofu caramélisé avec rôti de potimaron et brocolis ! je revisite le plan nutritionnel level dent de @frank_medrano parce que je suis trop gourmande 🤣🤣belle après midi à vous les 🌈🐼 #healthyfood #recettefacile #recette #recipe #tasty #foodie #mangersain #fitfood #foodblogger #teamfitcats #fitfightforever #tuesday #teamshape #easyrecipes #dinner
#healthyfood #recette #potimarron #courge #tofu #japanesefood
0 0 just now
@shiitakemantariuretimi 
#whatveganseat#vegansofig#veganism#vegan#instafollow#photography#instadaily#veganfoodshare#instagood#vegano#cleaneating#foodstagram#photooftheday#foodlove#healthyfood#food#instafood#eatclean#foodporn#plantbased#foodpassion#foodblogger#foodie#foodgasm#food52#instago#yummy#instagram#shiitakemantariuretimi @shiitakemantariuretimi
#whatveganseat#vegansofig#veganism#vegan#instafollow#photography#instadaily#veganfoodshare#instagood#vegano#cleaneating#foodstagram#photooftheday#foodlove#healthyfood#food#instafood#eatclean#foodporn#plantbased#foodpassion#foodblogger#foodie#foodgasm#food52#instago#yummy#instagram#shiitakemantariuretimi
4 0 just now
Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to our diet.
The almond that we think of as a nut is technically the seed of the fruit of the almond tree.
Don't just enjoy almonds as a between-meal snack include it in the meal can help keep your blood sugar under control.

Raise your hand if you love Almond 
also, Tag someone who needs to know this!

#parijatakayurveda #ayurveda #almonds #almond #almondmilk #health #healthyfood #funfacts #benefit #healthy #nature #organic #nutrition #fruitandnut #fitness #fit #instagood #instahealth #wellness Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to our diet.
the almond that we think of as a nut is technically the seed of the fruit of the almond tree.
don't just enjoy almonds as a between-meal snack include it in the meal can help keep your blood sugar under control.

raise your hand if you love almond
also, tag someone who needs to know this!

#parijatakayurveda #ayurveda #almonds #almond #almondmilk #health #healthyfood #funfacts #benefit #healthy #nature #organic #nutrition #fruitandnut #fitness #fit #instagood #instahealth #wellness
0 0 just now
Blackberries and banana for breakfast 💪🏿💓 #blackberry #fruit #healthyfood #healthylifestyle Blackberries and banana for breakfast 💪🏿💓 #blackberry #fruit #healthyfood #healthylifestyle
0 0 just now
I Took Pride In Transforming My Body To Reach Levels Of Greatness & Discovered New Potential In My Journey....Find What Motivates You And Bring It Out! 
7th Sign Fitness
I took pride in transforming my body to reach levels of greatness & discovered new potential in my journey....find what motivates you and bring it out!
7th sign fitness
"let's get fit"💪💪
who's next??
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#crunchtv #crunchroswell
#mealprep
#fitness
#healthyfood
#food #healthy
#nutrition
#foodporn #weightloss
#cleaneating
#foodie #eatclean #vegan
#healthyeating
#healthylifestyle #health
#fitfam #gym #protein
#diet #fit
#workout
#instafood
#lowcarb #bodybuilding #mealplan
#weightlossjourney
#bhfyp
6 0 just now
No weigh in for me today, I’m feeling pretty ill so there was no way I was making my way to group this morning! I hope everyone’s having a fab week x No weigh in for me today, i’m feeling pretty ill so there was no way i was making my way to group this morning! i hope everyone’s having a fab week x
0 1 just now
Try our Crispy Crust Chicken and you will be craving for more!So come over to Tasty Tea along with your friends and family !
Or get it delivered to your home and enjoy our 24/7 delivery!
You can either call us on 44322789 or Whatsapp us on 30154050 or Order it on Talabat

جرب الدجاج المقرمش مع القشرة وسوف تطلب المزيد! 
لذا زر طعم الشاي مع أصدقائك وعائلتك!
خدمة التوصيل إلى المنازل متوفرة على مدار الساعة ٢٤/٧ !
 يمكنك أيضا الطلب على طلابات أو الاتصال بنا مباشرة على ٤٤٣٢٢٧٨٩  أو واتس آب على ٣٠١٥٤٠٥٠  لتصلك طلباتك  #food #foodie #yummy #delish #meal #chicken #pepsi #healthyfood #instafood #eating #foodpic #hunger #dinner #lunch #breakfast #eat #Eatingfortheinsta #burgers #frenchfries #FriedChicken #Chicken #tasty #bestintown #talabatqa #tea #tastytea #doha #qatar #الدوحة #قطر Try our crispy crust chicken and you will be craving for more!so come over to tasty tea along with your friends and family !
or get it delivered to your home and enjoy our 24/7 delivery!
you can either call us on 44322789 or whatsapp us on 30154050 or order it on talabat

جرب الدجاج المقرمش مع القشرة وسوف تطلب المزيد!
لذا زر طعم الشاي مع أصدقائك وعائلتك!
خدمة التوصيل إلى المنازل متوفرة على مدار الساعة ٢٤/٧ !
يمكنك أيضا الطلب على طلابات أو الاتصال بنا مباشرة على ٤٤٣٢٢٧٨٩ أو واتس آب على ٣٠١٥٤٠٥٠ لتصلك طلباتك #food #foodie #yummy #delish #meal #chicken #pepsi #healthyfood #instafood #eating #foodpic #hunger #dinner #lunch #breakfast #eat #eatingfortheinsta #burgers #frenchfries #friedchicken #chicken #tasty #bestintown #talabatqa #tea #tastytea #doha #qatar #الدوحة #قطر
0 0 just now
Pan bauletto integrale abbrustolito con philadelphia light e salmone affumicato 💁🏽‍♀️
#goodlunch #lunch #food #healthyfood #salute #benessere #salute #nutrition #nutritionist Pan bauletto integrale abbrustolito con philadelphia light e salmone affumicato 💁🏽‍♀️
#goodlunch #lunch #food #healthyfood #salute #benessere #salute #nutrition #nutritionist
3 0 just now
Delighted to house the postbox for meat free Receipes of Rossendale!  Here for 4 weeks - entries to go into a recipe book which will be donated to the Raft Foundation to be distributed in food parcels. #recipes #vegetarian #plantbased #healthyfood #economical #deliciousfood Delighted to house the postbox for meat free receipes of rossendale! here for 4 weeks - entries to go into a recipe book which will be donated to the raft foundation to be distributed in food parcels. #recipes #vegetarian #plantbased #healthyfood #economical #deliciousfood
0 0 just now
CREAMY KETO PASTA + SCALLOPS.
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Amazing recipe by @shredhappens .
I’m going with this delicious and easy pasta dish starting with 3 net carb @almondlovewith pasta. This is probably one of my fav recipes with the pasta so far...slightly dangerous… you’ll be reaching for seconds in no time.
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Super super easy to make:
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1.Cook a bag of @almondlovewith according to the directions. I went with the soft method, so I just soaked in water while water was boiling and boiled it for 12 minutes.
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2.While the pasta was cooking, I made the sauce. I started by melting 2.5 tablespoons of butter in a sauce pan, adding 2 cups of @josiesorganics spinach, and mixing for 1 minute.
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3. After 1 minute, I added 1.5 tablespoons of cream cheese and mixed everything well for a couple of minutes, then added 1/2 cup cream, 1/2 cup of shredded parmesan, and a couple of garlic cloves. Mix well on low.
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4.Give your sauce a taste and at this point you can add some salt, pepper, garlic powder, chili flakes, lemon zest, or some fresh herbs. You can do whatever you like and all of those are great options.
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5.Once the pasta is boiled, strain, add a couple tablespoons of the pasta water to the sauce to lighten it up if needed, and add the pasta to the sauce and cook for another minute or so together to get the flavors going.
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6.Eat as is, or top with your favorite protein. I added some @sizzlefishfit scallops that I blackened.
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Super simple and HITS THE SPOT! Remember “SHREDHAPPENS” saves you 15% on a 4pack of the pasta!
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Enjoy!!
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.🆓🆓 Discover 200 delicious fat keto recipes for free in these 2 Keto Cookbooks. And today, we gave them 100% FREE. ➡️ CLICK NOW LINK bio @keto___recipe ⬅️
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#healthyfood #lowcarbpasta #cleaneating #lunchideas #healthyrecipes #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #diabeticrecipes #goodmoodfood #lchf #whatsonmyplate #ketodiet #diabeticfood #mealprepideas #ketopasta #lowcarb #lowcarbfood #fitfoodie Creamy keto pasta + scallops.
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amazing recipe by @shredhappens .
i’m going with this delicious and easy pasta dish starting with 3 net carb @almondlovewith pasta. this is probably one of my fav recipes with the pasta so far...slightly dangerous… you’ll be reaching for seconds in no time.
.
super super easy to make:
.
1.cook a bag of @almondlovewith according to the directions. i went with the soft method, so i just soaked in water while water was boiling and boiled it for 12 minutes.
.
2.while the pasta was cooking, i made the sauce. i started by melting 2.5 tablespoons of butter in a sauce pan, adding 2 cups of @josiesorganics spinach, and mixing for 1 minute.
.
3. after 1 minute, i added 1.5 tablespoons of cream cheese and mixed everything well for a couple of minutes, then added 1/2 cup cream, 1/2 cup of shredded parmesan, and a couple of garlic cloves. mix well on low.
.
4.give your sauce a taste and at this point you can add some salt, pepper, garlic powder, chili flakes, lemon zest, or some fresh herbs. you can do whatever you like and all of those are great options.
.
5.once the pasta is boiled, strain, add a couple tablespoons of the pasta water to the sauce to lighten it up if needed, and add the pasta to the sauce and cook for another minute or so together to get the flavors going.
.
6.eat as is, or top with your favorite protein. i added some @sizzlefishfit scallops that i blackened.
.
super simple and hits the spot! remember “shredhappens” saves you 15% on a 4pack of the pasta!
.
enjoy!!
.
.🆓🆓 discover 200 delicious f*t keto recipes for free in these 2 keto cookbooks. and today, we gave them 100% free. ➡️ click now link bio @keto___recipe ⬅️
.
.
.
- .
#healthyfood #lowcarbpasta #cleaneating #lunchideas #healthyrecipes #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #diabeticrecipes #goodmoodfood #lchf #whatsonmyplate #ketodiet #diabeticfood #mealprepideas #ketopasta #lowcarb #lowcarbfood #fitfoodie
1 0 just now
Purple potato noodles by @javaraindonesia topped with chickpeas (seasoned with extra virgin olive oil and ground papaya seeds). Extra info: these noodles are made without the addition of eggs and have no preservatives, no additives, no food dying, and no chemical flavoring. @javaraindonesia is an organization that supports initiatives for the conservation of cultural and gastronomic biodiversity of Indonesia. I bought these noodles at a fair trade shop. They’re delicious and colorful, excellent both fried and prepared in soups, or simply seasoned to your taste! They are also easy to cook (3 minutes in boiling water). #recipeshare #recipesharing #fantasiaincucina #cucinarechepassione #alimentazione #alimentazionesana #eatbetter #eatbetterfeelbetter #eatbetternotless #healthynutrition #healthyfood #healthyfoodrecipes #foodrecipes #ricettesane #nojunkfood #grandmascooking #grandmasrecipe #healthymeals #healthymeal #healthymealideas #cooking #cookingathome #cucinare #noodles #ricette #cucinaitaliana Purple potato noodles by @javaraindonesia topped with chickpeas (seasoned with extra v****n olive oil and ground papaya seeds). extra info: these noodles are made without the addition of eggs and have no preservatives, no additives, no food dying, and no chemical flavoring. @javaraindonesia is an organization that supports initiatives for the conservation of cultural and gastronomic biodiversity of indonesia. i bought these noodles at a fair trade shop. they’re delicious and colorful, excellent both fried and prepared in soups, or simply seasoned to your taste! they are also easy to cook (3 minutes in boiling water). #recipeshare #recipesharing #fantasiaincucina #cucinarechepassione #alimentazione #alimentazionesana #eatbetter #eatbetterfeelbetter #eatbetternotless #healthynutrition #healthyfood #healthyfoodrecipes #foodrecipes #ricettesane #nojunkfood #grandmascooking #grandmasrecipe #healthymeals #healthymeal #healthymealideas #cooking #cookingathome #cucinare #noodles #ricette #cucinaitaliana
1 0 1 minute ago
The BIG Problem! 
Today, nationwide, roughly two out of three U.S. adults are overweight or obese (69 percent) and one out of three is obese. 
If this is you OR becoming you ....Let me help. I’ll show YOU a program that : ✅ Is Easy to follow ✅ Is Not Gym Dependent
✅ Requires NO Meal Prep
✅ Won’t Starve You
✅ Is Not a Diet
✅ Has Predictable Results
✅ Backed by 40 years of Science
✅ Is Coach Supported
✅ Is Community Supported

All it takes is for you to message me and we’ll have a call to see if it’s a fit. 
Let’s get you started towards your optimal health, 24/7 energy, better sleep and excited for life! The big problem!
today, nationwide, roughly two out of three u.s. adults are overweight or obese (69 percent) and one out of three is obese.
if this is you or becoming you ....let me help. i’ll show you a program that : ✅ is easy to follow ✅ is not gym dependent
✅ requires no meal prep
✅ won’t starve you
✅ is not a diet
✅ has predictable results
✅ backed by 40 years of science
✅ is coach supported
✅ is community supported

all it takes is for you to message me and we’ll have a call to see if it’s a fit.
let’s get you started towards your optimal health, 24/7 energy, better sleep and excited for life!
1 1 1 minute ago
🍷🍷______B.Y.O______🍷🍷
🍷This Thursday & Friday🍷
🎉_ NO CORKAGE FEE _🎉
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Due to 12.12 and Black Friday(13.12) , Morel is celebrating WINE. You can BRING-YOUR-OWN wine by dining with ys via an early reservation with a minimum spending of RM50 per bill. .
For spenders more than RM250, you'll be served with Free Parma Ham if you happen to bring your wine.
.
For RSVP and enquiries
📞01124202450
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#ipoh #ipohmali #ipohperak #ipohcityawesome #ipohawesomecity #codipoh #ipohsoho #ipohcity #sohoipoh #healthyfood #foodie #foodandwine #food #foodporn #eathealthy #instafood #igersmalaysia #igshopmalaysia #lovefood #italianfood  #wine #winelover #wineandfood 🍷🍷______b.y.o______🍷🍷
🍷this thursday & friday🍷
🎉_ no corkage fee _🎉
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due to 12.12 and black friday(13.12) , morel is celebrating wine. you can bring-your-own wine by dining with ys via an early reservation with a minimum spending of rm50 per bill. .
for spenders more than rm250, you'll be served with free parma ham if you happen to bring your wine.
.
for rsvp and enquiries
📞01124202450
.
#ipoh #ipohmali #ipohperak #ipohcityawesome #ipohawesomecity #codipoh #ipohsoho #ipohcity #sohoipoh #healthyfood #foodie #foodandwine #food #foodporn #eathealthy #instafood #igersmalaysia #igshopmalaysia #lovefood #italianfood #wine #winelover #wineandfood
0 0 3 minutes ago
VARIED LUNCH  WITH VEGETABLE 🍅 🥗 ❤️
كيف تكوّن صحنك ؟  لتحصل على وجبة غذائية كاملة ؟ 100%
في صحن واحد أضيفو إليه الأتي : 👇🏻 1.البروتين : وجود مهم لتجديد خلايا جسمك و المحافضة على الكتلة العضلية مع أطول شعور بالشبع.
أهم مصادر حيوانية للبروتين : 
البيض ، الدجاج ، اللحم ، السمك ، الحليب و مشتقاته .
أهم مصادر نباتية للبروتين : 
الفول ، الحمص ، العدس ، اللوبيا
2. النشويات الصحية : لن تحصل على نشاط كافي بدون وجودها في يومك. 
أهم مصادرها : 
القمح الكامل ، الشوفان ، الأرز البني ، المكرونة البنية ، الدخن ، البقوليات 
3.الدهون الصحية : لن تتكون هرموناتك و تحدث عملية  الايض و تمتص العديد من الفيتامينات الهامة و تكافح الأمراض بدونها 
أهم المصادر : 
بذور الشيا و الكتان ، جميع أنواع المكسرات ، زيت الزيتون ، زيت بذرة الكتان ، زيت الأفوكادو 
4.الفيتامينات و الأملاح المعدنية : إذا أهملتها ستحدث لك أعراض جانبية في كل شئ و سيتضرر جهازك المناعي مع الإصابة بالإمساك المزمن و جميع أنواع الأمراض 
أهم مصادرها : 
جميع أنواع الفواكه و الخضر
. ‎📌لاتهمل صحنك و اهتم بتنوعه بجميع المصادر الغذائية ❣️❣️👌🏻
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#healthylunch #health #sport #healthyfood #foodporn #foodphotography #foodies #foodpics Varied lunch with vegetable 🍅 🥗 ❤️
كيف تكوّن صحنك ؟ لتحصل على وجبة غذائية كاملة ؟ 100%
في صحن واحد أضيفو إليه الأتي : 👇🏻 1.البروتين : وجود مهم لتجديد خلايا جسمك و المحافضة على الكتلة العضلية مع أطول شعور بالشبع.
أهم مصادر حيوانية للبروتين :
البيض ، الدجاج ، اللحم ، السمك ، الحليب و مشتقاته .
أهم مصادر نباتية للبروتين :
الفول ، الحمص ، العدس ، اللوبيا
2. النشويات الصحية : لن تحصل على نشاط كافي بدون وجودها في يومك.
أهم مصادرها :
القمح الكامل ، الشوفان ، الأرز البني ، المكرونة البنية ، الدخن ، البقوليات
3.الدهون الصحية : لن تتكون هرموناتك و تحدث عملية الايض و تمتص العديد من الفيتامينات الهامة و تكافح الأمراض بدونها
أهم المصادر :
بذور الشيا و الكتان ، جميع أنواع المكسرات ، زيت الزيتون ، زيت بذرة الكتان ، زيت الأفوكادو
4.الفيتامينات و الأملاح المعدنية : إذا أهملتها ستحدث لك أعراض جانبية في كل شئ و سيتضرر جهازك المناعي مع الإصابة بالإمساك المزمن و جميع أنواع الأمراض
أهم مصادرها :
جميع أنواع الفواكه و الخضر
. ‎📌لاتهمل صحنك و اهتم بتنوعه بجميع المصادر الغذائية ❣️❣️👌🏻
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#healthylunch #health #sport #healthyfood #foodporn #foodphotography #foodies #foodpics
26 0 5 minutes ago
Awake well before my cuties (as always) so it’s time for peppermint mocha shakeo superfoods mixed with an americano! ♥️👌🏻😋 #totallyextra Awake well before my cuties (as always) so it’s time for peppermint mocha shakeo superfoods mixed with an americano! ♥️👌🏻😋 #totallyextra
5 2 5 minutes ago
Herkese merhaba!
Kahvaltıların tatlısı nutella ve en sevdiğimiz fıstık ezmesine bir göz atalım😋🍩
Danışanlarım bilir önemli olan porsiyon miktarıdır ve istedikleri her yiyecek listelerine eklenir😄📑
Kalori değerleri görselde görüldüğü gibi hemen hemen aynı.
Öncelikle Nutellanın içeriğininden bahsedelim.
👉🏻İçindekiler kısmında: Fındık, şeker, palm yağı, süt, kakao, lesitin yer alıyor.Uzmanlara göre lesitin maddesinin beyin dokuları üzerinde bağımlılık yapıcı etkisi olduğu biliniyor.
👉🏻Diğer bir içerik ise vanilin; nutellanın sitesinde Herkese merhaba!
kahvaltıların tatlısı nutella ve en sevdiğimiz fıstık ezmesine bir göz atalım😋🍩
danışanlarım bilir önemli olan porsiyon miktarıdır ve istedikleri her yiyecek listelerine eklenir😄📑
kalori değerleri görselde görüldüğü gibi hemen hemen aynı.
öncelikle nutellanın içeriğininden bahsedelim.
👉🏻İçindekiler kısmında: fındık, şeker, palm yağı, süt, kakao, lesitin yer alıyor.uzmanlara göre lesitin maddesinin beyin dokuları üzerinde bağımlılık yapıcı etkisi olduğu biliniyor.
👉🏻diğer bir içerik ise vanilin; nutellanın sitesinde "sentezleme yoluyla elde edilen vanilin" şeklinde belirtilmiş. uzmanlar, bu vanilin içerisinde msg (çin tuzu) maddesi ve bu madde içerisindeki eksitotoksin isminde bir diğer madde daha bulunuyor. eksitotoksin isimli maddenin migrene yol açma ihtimali olduğu belirtiliyor‼️ 👉🏻ve palm yağı: yağın asıl kullanım amacının raf ömrünü uzatmak olduğu geçtiğimiz yıllarda dünya çapında hizmet veren örgütler tarafından kanıtlandı. 2016 yılında avrupa gıda güvenliği ajansı’nın (efsa) palmiye yağına ilişkin yayınladığı araştırmada ise 200 derece üzerinde ısıtılan palmiye yağının diğer bitkisel yağlardan daha fazla kanserojen madde taşıdığı için tehlikeli olduğu belirtildi.
🍩🍩İçerik bakımından nutellayı maalesef çok sık tüketmememiz gerektiğini görüyoruz
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🥜kahvaltıların bir diğer gözdesi fıstık ezmesi ise %100 doğal, şekersiz tercih edildiğinde ve porsiyon kontrollü tüketildiğinde iştah kontrolü için iyi bir tercihtir😊
🥜sağlıklı yağlar açısından iyi bir kaynak, omega6, vitamin ve minerallerden zengindir.
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🥜🍩her iki seçenek de porsiyon miktarına dikkat ederek tüketilirse çeşitlilik sağlanmış olur ve sıkılmadan- kilo artışı olmadan dengeli beslenme sağlanır😊
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#sagliklibeslenme #zayiflama #diyetailesi #eatclean #healthyfood #dietfood #dietitian #motivasyon #mutluyumçünkü #doyadoyazayıfla #diyetkardeşligi #diyetekibi #zayifliyorum #saglikliyasam #diyetisyen #onlinediyet #konya #konyadiyette #konyadiyetisyen #konyadiyetisyenöneri #değişim #emzirenanneler #hamileanneler #hamilegunlugu #kadın #diyetisyensemasayharman
2 0 16 minutes ago
Потом удалю✨🌝 Потом удалю✨🌝
16 1 34 minutes ago
Ara / 14.30🌵  1 avuç leblebi-probiyotik ayran ⭐️probiyotikler bağırsak sağlığımız için çokkk önemli. Bağırsaklarımızdaki yararlı bakteri sayısını artırmaya yardımcı oluyorlar❗️ Ara / 14.30🌵 1 avuç leblebi-probiyotik ayran ⭐️probiyotikler bağırsak sağlığımız için çokkk önemli. bağırsaklarımızdaki yararlı bakteri sayısını artırmaya yardımcı oluyorlar❗️
1 1 57 minutes ago
#20191209 #🌞 #최블링식단일기
⠀
●1시 아점- 아몬드밀크,#프로틴그래놀라 ,코코넛플레이크,카카오닙스, 카카오파우더
맛없는 아몬드밀크도 #플레이브드롭스 3방울이면 꿀맛🤩
⠀
●운동 유산소만!
⠀
●7시 저녁- #오트밀닭죽
전날 먹다남은 닭한마리에 오트밀,버섯 잔뜩넣고 #오트밀죽 맛있다아🤩
⠀
⠀ #20191209 #🌞 #최블링식단일기
●1시 아점- 아몬드밀크,#프로틴그래놀라 ,코코넛플레이크,카카오닙스, 카카오파우더
맛없는 아몬드밀크도 #플레이브드롭스 3방울이면 꿀맛🤩

●운동 유산소만!

●7시 저녁- #오트밀닭죽 전날 먹다남은 닭한마리에 오트밀,버섯 잔뜩넣고 #오트밀죽 맛있다아🤩

9 1 3 hours ago
Son zamanlarda popüler olan glutensiz beslenmeyi konuşalım bugün💁🏻‍♀️
Gluten; kısaca tahıllarda bulunan proteinlere verilen isim olarak tanımlanabilir. Çölyak hastaları ve gluten hassasiyeti olan bireylerin glutensiz beslenme planı uygulaması gerekmektedir.Bunun dışında sağlıklı bireylerin sadece zayıflamak için kullandığı glutensiz beslenme ne kadar doğru bir bakalım👇🏻👇🏻
🍞 Glutensiz beslenmede pek çok besinin tüketimi sınırlandırılır ve beslenme düzeninden çıkartılır. Yasaklanan besinlerden en önemlisi de tahıl grubunda bulunan ekmektir. B grubu vitaminden zengin olan ekmek özellikle bilişsel sağlık ve sinir iletimi için önemlidir.
👉🏻B vitaminlerinin yetersizliğinde unutkanlık, yorgunluk ve halsizlik hali çok sık görülebilir. Ekmek çeşitleri aynı zamanda iyi bir lif kaynağıdır. Midede doygunluk hissinin oluşmasında ve bağırsakların düzgün çalışmasında önemli rolleri vardır.
👉🏻Glutensiz beslenmede vücutta tiamin, niasin, B2 vitamini, riboflavin ve folat eksikliği görülebilir. İlerleyen dönemlerde daha büyük sağlık sorunlarının yaşanmaması için beslenme planından çıkartılan besinlerin yerine aynı besin değerine sahip gıdalar eklenmelidir.
👉🏻Günümüzde gluten intoleransı bulunmadığı halde glutensiz beslenen birey sayısı artıyor.Ancak glutensiz beslenme; genel sağlığın iyileştirilmesinde, gelişmiş bağırsak sağlığında ve fiziksel performansın artırılmasında doğrudan etkisinin bulunduğuna dair yeterli kanıt bulunmamaktadır‼️
👉🏻Harvard Üni. Tarafından yapılan bir çalışmada aşırı gluten alan grupla, çok az gluten tüketen grup arasında kalp hastalığı görülme riski açısından anlamlı bir fark bulunmamış.
👉🏻Amerikan Kalp Birliği’nin araştırmasında glutensiz diyet alanlarda tam tahıllardan uzak kalınması ve onun yerine posası düşük/ glisemik indeksi yüksek karbonhidrat kaynaklarına yönelinmesi nedeniyle diyabet oranı %13 daha fazla bulunmuş.❌
👉🏻Yapılan başka bir araştırmada glutensiz diyetten sonra barsak mikrobiyotasındaki etkilerini incelemişler ve arada önemli bir fark bulamamışlar...
Devamı yorumda👇🏻👇🏻 Son zamanlarda popüler olan glutensiz beslenmeyi konuşalım bugün💁🏻‍♀️
gluten; kısaca tahıllarda bulunan proteinlere verilen isim olarak tanımlanabilir. çölyak hastaları ve gluten hassasiyeti olan bireylerin glutensiz beslenme planı uygulaması gerekmektedir.bunun dışında sağlıklı bireylerin sadece zayıflamak için kullandığı glutensiz beslenme ne kadar doğru bir bakalım👇🏻👇🏻
🍞 glutensiz beslenmede pek çok besinin tüketimi sınırlandırılır ve beslenme düzeninden çıkartılır. yasaklanan besinlerden en önemlisi de tahıl grubunda bulunan ekmektir. b grubu vitaminden zengin olan ekmek özellikle bilişsel sağlık ve sinir iletimi için önemlidir.
👉🏻b vitaminlerinin yetersizliğinde unutkanlık, yorgunluk ve halsizlik hali çok sık görülebilir. ekmek çeşitleri aynı zamanda iyi bir lif kaynağıdır. midede doygunluk hissinin oluşmasında ve bağırsakların düzgün çalışmasında önemli rolleri vardır.
👉🏻glutensiz beslenmede vücutta tiamin, niasin, b2 vitamini, riboflavin ve folat eksikliği görülebilir. İlerleyen dönemlerde daha büyük sağlık sorunlarının yaşanmaması için beslenme planından çıkartılan besinlerin yerine aynı besin değerine sahip gıdalar eklenmelidir.
👉🏻günümüzde gluten intoleransı bulunmadığı halde glutensiz beslenen birey sayısı artıyor.ancak glutensiz beslenme; genel sağlığın iyileştirilmesinde, gelişmiş bağırsak sağlığında ve fiziksel performansın artırılmasında doğrudan etkisinin bulunduğuna dair yeterli kanıt bulunmamaktadır‼️
👉🏻harvard üni. tarafından yapılan bir çalışmada aşırı gluten alan grupla, çok az gluten tüketen grup arasında kalp hastalığı görülme riski açısından anlamlı bir fark bulunmamış.
👉🏻amerikan kalp birliği’nin araştırmasında glutensiz diyet alanlarda tam tahıllardan uzak kalınması ve onun yerine posası düşük/ glisemik indeksi yüksek karbonhidrat kaynaklarına yönelinmesi nedeniyle diyabet oranı %13 daha fazla bulunmuş.❌
👉🏻yapılan başka bir araştırmada glutensiz diyetten sonra barsak mikrobiyotasındaki etkilerini incelemişler ve arada önemli bir fark bulamamışlar...
devamı yorumda👇🏻👇🏻
21 2 23 hours ago
#lunch | 330day.
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• ข้าวหน้าเป็ด • 🍛
พลังงานทั้ง 423kcal. / จาน(อ้างอิงในเนต)
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มื้อเที่ยงธุระแสนแปด ง่ายๆไปก่อน ข้าวหน้าเป็ดพิเศษ 65฿ อร่อย + เกี๊ยวน้ำเป็ดย่าง 1 ถ้วย แล้วไปทำงานต่อ!!! #เจนนี่ผู้พิชิตนน60 .
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#คลีน #คลีนฟู้ด #อาหารคลีน #อาหารสุขภาพ #เมนูลดน้ำหนัก #เมนูคลีน #ลดน้ำหนัก #ลดความอ้วน #ควบคุมอาหาร #ควบคุมน้ำหนัก #ฉันจะผอม #กินแล้วไม่อ้วน #กินแล้วผอม #คลีนสายกลาง #คลีนง่ายๆ #อาหารคลีนเพื่อสุขภาพ #อาหารคลีนทำเอง #เฮลตี้ #cleanfood #clean #cleanneating #eatclean #healthyfood #healthylifestyle #lunch | 330day.
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• ข้าวหน้าเป็ด • 🍛
พลังงานทั้ง 423kcal. / จาน(อ้างอิงในเนต)
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มื้อเที่ยงธุระแสนแปด ง่ายๆไปก่อน ข้าวหน้าเป็ดพิเศษ 65฿ อร่อย + เกี๊ยวน้ำเป็ดย่าง 1 ถ้วย แล้วไปทำงานต่อ!!! #เจนนี่ผู้พิชิตนน60 .
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#คลีน #คลีนฟู้ด #อาหารคลีน #อาหารสุขภาพ #เมนูลดน้ำหนัก #เมนูคลีน #ลดน้ำหนัก #ลดความอ้วน #ควบคุมอาหาร #ควบคุมน้ำหนัก #ฉันจะผอม #กินแล้วไม่อ้วน #กินแล้วผอม #คลีนสายกลาง #คลีนง่ายๆ #อาหารคลีนเพื่อสุขภาพ #อาหารคลีนทำเอง #เฮลตี้ #cleanfood #clean #cleanneating #eatclean #healthyfood #healthylifestyle
41 1 Yesterday
Salata tarifinde kullandığım kişniş için bir çok soru geldi. Hakkında detaylı bilgi isteyenler için 👇🏻👇🏻
•Ülkemizde en çok Konya, Burdur, Isparta şehirlerinde yetişiyor ve sebze yemekleri, salatalarda kullanılabiliyor, çayı yapılabiliyor.
•Çocuklarda ishalin geçmesine etki eder.
•Mideyi sakinleştirir, mide kramplarının geçmesinde etkilidir.
•Strese bağlı baş ağrılarının geçmesinde etkilidir.
•Sindirimi kolaylaştırıcı, hazımsızlığı ve şişkinliği yatıştırıcıdır.
•Mide ve bağırsakta oluşan gaz sorunlarının giderilmesinde etkilidir.
•Sürekli ve fazla tüketimi iştah açıcı etkiye sahiptir‼️
•Hamile/emziren annelerin, düzenli ilaç kullananların ve risk grubundaki kronik hastaların doktor kontrolünde kullanımı gerekmektedir ‼️
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#sagliklibeslenme #zayiflama #diyetailesi #eatclean #healthyfood #dietfood #dietitian #motivasyon #mutluyumçünkü  #doyadoyazayıfla #diyetkardeşligi #diyetekibi  #pinterest #zayifliyorum #saglikliyasam #diyetisyen #onlinediyet #konya #konyadiyette #konyadiyetisyen #konyadiyetisyenöneri #değişim #emzirenanneler #hamileanneler #hamilegunlugu #kadın #diyetisyensemasayharman Salata tarifinde kullandığım kişniş için bir çok soru geldi. hakkında detaylı bilgi isteyenler için 👇🏻👇🏻
•ülkemizde en çok konya, burdur, isparta şehirlerinde yetişiyor ve sebze yemekleri, salatalarda kullanılabiliyor, çayı yapılabiliyor.
•çocuklarda ishalin geçmesine etki eder.
•mideyi sakinleştirir, mide kramplarının geçmesinde etkilidir.
•strese bağlı baş ağrılarının geçmesinde etkilidir.
•sindirimi kolaylaştırıcı, hazımsızlığı ve şişkinliği yatıştırıcıdır.
•mide ve bağırsakta oluşan gaz sorunlarının giderilmesinde etkilidir.
•sürekli ve fazla tüketimi iştah açıcı etkiye sahiptir‼️
•hamile/emziren annelerin, düzenli ilaç kullananların ve risk grubundaki kronik hastaların doktor kontrolünde kullanımı gerekmektedir ‼️
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#sagliklibeslenme #zayiflama #diyetailesi #eatclean #healthyfood #dietfood #dietitian #motivasyon #mutluyumçünkü #doyadoyazayıfla #diyetkardeşligi #diyetekibi #pinterest #zayifliyorum #saglikliyasam #diyetisyen #onlinediyet #konya #konyadiyette #konyadiyetisyen #konyadiyetisyenöneri #değişim #emzirenanneler #hamileanneler #hamilegunlugu #kadın #diyetisyensemasayharman
22 0 4 days ago
When are you going to stop? 🛑 ⁣
⁣
When are you going to stop making excuses?⁣
⁣
When are you going to stop say you’ll start next Monday? ⁣
⁣
When are you going to stop putting your health on the back burner? ⁣
⁣
When are you going to stop saying mean things to yourself? ⁣
⁣
WHEN ARE YOU GOING TO STOP? ⁣
⁣
I get it, it took me a long time to come to the realization that I needed to make my health a priority. ⁣
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It took me a long time to understand that when my physical & mental health are in line, then it helps in MULTIPLE areas of my life. ⁣
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It took me hitting rock bottom to finally do something about it. ⁣
⁣
So when are you going to take control of your health? How about now? 👍🏼 When are you going to stop? 🛑 ⁣

when are you going to stop making excuses?⁣

when are you going to stop say you’ll start next monday? ⁣

when are you going to stop putting your health on the back burner? ⁣

when are you going to stop saying mean things to yourself? ⁣

when are you going to stop? ⁣

i get it, it took me a long time to come to the realization that i needed to make my health a priority. ⁣

it took me a long time to understand that when my physical & mental health are in line, then it helps in multiple areas of my life. ⁣

it took me hitting rock bottom to finally do something about it. ⁣

so when are you going to take control of your health? how about now? 👍🏼
57 3 5 days ago
3 Aralık Dünya Engelliler Günü🌍🙏🏻 Bedensel engelli milli sporcumuz Ferhat Beyle tanışın😊
Kendisi 5 Türkiye Bilek Güreşi Şampiyonluğu ile Avrupa ve dünya ikinciliğine sahip başarılı bir sporcumuz.
Ferhat beyin amacı Dünya Şampiyonu olmak💪🏻👍🏻
Bizler Blc Tıp Merkezi olarak fizik tedavi ve rehabilitasyon desteği yanında kendisine özel beslenme programıyla her zaman yanındayız💪🏻
Engelleri kaldıralım, Engellilerin toplumsal yaşama katılımını sağlayalım🙏🏻
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#sagliklibeslenme #zayiflama #diyetailesi #eatclean #healthyfood #dietfood #dietitian #motivasyon #mutluyumçünkü  #doyadoyazayıfla #diyetkardeşligi #diyetekibi  #zayifliyorum #saglikliyasam #diyetisyen #onlinediyet #konya #konyadiyette #konyadiyetisyen #konyadiyetisyenöneri #değişim #emzirenanneler #hamileanneler #hamilegunlugu #kadın #diyetisyensemasayharman 3 aralık dünya engelliler günü🌍🙏🏻 bedensel engelli milli sporcumuz ferhat beyle tanışın😊
kendisi 5 türkiye bilek güreşi Şampiyonluğu ile avrupa ve dünya ikinciliğine sahip başarılı bir sporcumuz.
ferhat beyin amacı dünya Şampiyonu olmak💪🏻👍🏻
bizler blc tıp merkezi olarak fizik tedavi ve rehabilitasyon desteği yanında kendisine özel beslenme programıyla her zaman yanındayız💪🏻
engelleri kaldıralım, engellilerin toplumsal yaşama katılımını sağlayalım🙏🏻
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#sagliklibeslenme #zayiflama #diyetailesi #eatclean #healthyfood #dietfood #dietitian #motivasyon #mutluyumçünkü #doyadoyazayıfla #diyetkardeşligi #diyetekibi #zayifliyorum #saglikliyasam #diyetisyen #onlinediyet #konya #konyadiyette #konyadiyetisyen #konyadiyetisyenöneri #değişim #emzirenanneler #hamileanneler #hamilegunlugu #kadın #diyetisyensemasayharman
125 3 6 days ago
Who needs yummy peanut butter sourdough bread toasts with homemade chia jam with more strawberries on top ? 😍  I can have this everyday! I wanted to use my chia jam for good use (before it get gets bad) so made these sourdough PB bread toasts as a snack.  It was so yum. 
#breadtoasts #toast #vegantoast #toastforall #sourdough #sourdoughtoast #snacks #snackinghealthy #breakfast #breakfastsnack #breakfastideas #healthyeats #healthyfood #foodie #foodies #foodiesofinstagram #instafood #instafoodies #srilankanfoodie #foodogram #foodography #foodphotography #amazingfood #eathealthy #veganfood #veganfoodlover #foodlover #foodcoma #pbtoast #toasttuesday Who needs yummy peanut butter sourdough bread toasts with homemade chia jam with more strawberries on top ? 😍 i can have this everyday! i wanted to use my chia jam for good use (before it get gets bad) so made these sourdough pb bread toasts as a snack. it was so yum.
#breadtoasts #toast #vegantoast #toastforall #sourdough #sourdoughtoast #snacks #snackinghealthy #breakfast #breakfastsnack #breakfastideas #healthyeats #healthyfood #foodie #foodies #foodiesofinstagram #instafood #instafoodies #srilankanfoodie #foodogram #foodography #foodphotography #amazingfood #eathealthy #veganfood #veganfoodlover #foodlover #foodcoma #pbtoast #toasttuesday
67 19 last month