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Another gymsession in the bank... Nice to finally be able to feel strong again 💪💪💪
#tri #trilife #tri365 #gym #gymlife #gymshark #heavylifting #pannben #kulihop #traintogether #bänkpress #superset #revivekristianstad
trilillen
@trilillen
Another gymsession in the bank... nice to finally be able to feel strong again 💪💪💪
#tri #trilife #tri365 #gym #gymlife #gymshark #heavylifting #pannben #kulihop #traintogether #bänkpress #superset #revivekristianstad
1 0 in 8 minutes
Hangisi kaç kalori? Ne kadar şeker var? Hangisi daha temiz? Hangisi daha yararlı? Kafein içeriyor mu? Altı üstü kola ne olacak, hem hamburger ile çok güzel gidiyor? Öyle mi? 😂

#gym #aesthetic #training #workhard #nutrition #champion #bodybuilding #motivation #fitness #strong #workout #health #beastmode #gymrat #gymshark #sportsman #fitnessaddict #malemodel #actiwear #gymlife #gymtime #instafitness #lifestyle #bodybuilder #health #lifestyle #turk #turkey #arnold #supplements
fitnesskoridoru
@fitnesskoridoru
Hangisi kaç kalori? ne kadar şeker var? hangisi daha temiz? hangisi daha yararlı? kafein içeriyor mu? altı üstü kola ne olacak, hem hamburger ile çok güzel gidiyor? öyle mi? 😂

#gym #aesthetic #training #workhard #nutrition #champion #bodybuilding #motivation #fitness #strong #workout #health #beastmode #gymrat #gymshark #sportsman #fitnessaddict #malemodel #actiwear #gymlife #gymtime #instafitness #lifestyle #bodybuilder #health #lifestyle #turk #turkey #arnold #supplements
18 0 in 8 minutes
NEW PB 240KG FOR A SINGLE 💪
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@anime_athletics
anime_athletics
@anime_athletics
New pb 240kg for a single 💪
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@anime_athletics
13 1 in 6 minutes
How I stay on track!

Firstly, I want to make it clear that I am not always on track. There are times where I slip up or simply want to enjoy my life without worrying about anything else and that is completely normal and fine to do so. For the most part however, I do manage to stay on track provided I follow the steps below.

Food Prep/Tracking
- Each week I prepare food for all my meals 2 days in advance. This is because I don’t like to freeze meals nor do I want to continuously eat the same thing over and over. - I track these meals using myfitnesspal to ensure they help me reach my macro and calorie goals.
- On weekends I am more lenient and don’t track nor do I consume prepped meals. During this time I practice intuitive eating. 
Likeminded People
- I surround myself with likeminded people every single day. This inspires me to reach my goals because they are constantly striving for theirs.
- Following likeminded people on instagram additionally motivates me and helps me feel like I’m not alone on a journey.

Exercise Tracking - My only current goal is to increase strength in squat, bench and deadlift. By tracking what I lift for how many sets and reps each session, this allows me to look back and evaluate my progress. It is especially motivating when I look 4/5 sessions back and see how far I have come. This always helps me stay focused and know If I can do it once, I can do it again.

Knowing my worth - Although I have noted this point last, this one is a BIG one for me. I used to and still occasionally do struggle with the feeling of not being good enough. Not looking a certain way, lifting a certain weight etc etc. This can really throw me off track because I then start to think “What is the point?”. HOWEVER, there is every point. Each day you work towards your goals is a day you are bettering yourself. Focus on your own progress only and do everything for yourself. Don’t “diet” because everyone else is or do certain types of exercise because it worked for that person...do what YOU want to do and what helps you to reach your personal goals. Not what it takes to reach the goals of someone else.
fitnesswithbaz
@fitnesswithbaz
How i stay on track!

firstly, i want to make it clear that i am not always on track. there are times where i slip up or simply want to enjoy my life without worrying about anything else and that is completely normal and fine to do so. for the most part however, i do manage to stay on track provided i follow the steps below.

food prep/tracking
- each week i prepare food for all my meals 2 days in advance. this is because i don’t like to freeze meals nor do i want to continuously eat the same thing over and over. - i track these meals using myfitnesspal to ensure they help me reach my macro and calorie goals.
- on weekends i am more lenient and don’t track nor do i consume prepped meals. during this time i practice intuitive eating.
likeminded people
- i surround myself with likeminded people every single day. this inspires me to reach my goals because they are constantly striving for theirs.
- following likeminded people on instagram additionally motivates me and helps me feel like i’m not alone on a journey.

exercise tracking - my only current goal is to increase strength in squat, bench and deadlift. by tracking what i lift for how many sets and reps each session, this allows me to look back and evaluate my progress. it is especially motivating when i look 4/5 sessions back and see how far i have come. this always helps me stay focused and know if i can do it once, i can do it again.

knowing my worth - although i have noted this point last, this one is a big one for me. i used to and still occasionally do struggle with the feeling of not being good enough. not looking a certain way, lifting a certain weight etc etc. this can really throw me off track because i then start to think “what is the point?”. however, there is every point. each day you work towards your goals is a day you are bettering yourself. focus on your own progress only and do everything for yourself. don’t “diet” because everyone else is or do certain types of exercise because it worked for that person...do what you want to do and what helps you to reach your personal goals. not what it takes to reach the goals of someone else.
34 2 in 2 minutes
Bit of a random update, some of you may know I was suffering with some pretty crazy pain in my wrist the last few months and after some research I’m beginning to think it may be carpal tunnel, I’m really hoping I’m wrong 😭
So off to the doctors for a re-evaluation tomorrow because it’s really been effecting my training and what I can do without pain 😢
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#anytimefitness #fitness #gymmotivation #fitfam #weightloss #weightlossjourney #postpartum #nike #gymshark #fitgirl #weekend #goodvibes #saturday #nodaysoff #strongwoman #fitmum
#transformation #legday #backworkout #booty #growth #legs #transformation #love #family #beforeandafter
postpartum_journey_mummy
@postpartum_journey_mummy
Bit of a random update, some of you may know i was suffering with some pretty crazy pain in my wrist the last few months and after some research i’m beginning to think it may be carpal tunnel, i’m really hoping i’m wrong 😭
so off to the doctors for a re-evaluation tomorrow because it’s really been effecting my training and what i can do without pain 😢
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#anytimefitness #fitness #gymmotivation #fitfam #weightloss #weightlossjourney #postpartum #nike #gymshark #fitgirl #weekend #goodvibes #saturday #nodaysoff #strongwoman #fitmum #transformation #legday #backworkout #b***y #growth #legs #transformation #love #family #beforeandafter
8 0 in 8 minutes
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arany_balazs
@arany_balazs
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6 1 in 7 minutes
📸 Close grip dumbbell press to build my inner chest. I perform this exercise at the end of my workout to burn every bit of energy in my muscle 💪🏻
ashleyfryfitness
@ashleyfryfitness
📸 close grip dumbbell press to build my inner chest. i perform this exercise at the end of my workout to burn every bit of energy in my muscle 💪🏻
26 1 5 minutes ago
Long vs short bicep insertions? 🤔
Comment below which wins 💪🏻🔥
Want to stay on top of your goals? Then follow @fitnesslovers.ig To receive daily fitness motivation to keep you going ✌🏻
@gymdivision
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#jeffseid #davidlaid #zyzz #stevecook #aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark  #getshredded
#abs #chestday #gym #workout #mirin #classicphysique #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #absworkout #pic #video
fitnesslovers.ig
@fitnesslovers.ig
Long vs short bicep insertions? 🤔
comment below which wins 💪🏻🔥
want to stay on top of your goals? then follow @fitnesslovers.ig to receive daily fitness motivation to keep you going ✌🏻
@gymdivision
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#jeffseid #davidlaid #zyzz #stevecook #aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark #getshredded #abs #chestday #gym #workout #mirin #classicphysique #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #absworkout #pic #video
20 0 in 7 minutes
GM😎Warriors🏹! Smile it’s Tuesday! Hitting the Gym makes me so happy! Run 🏃🏼‍♀️ + Week 6 HIIT Upper Body @shedfat program totally a killer! Check 👀Stories‼️#fit #fitnessgirl #fitness #fitnessmotivation #fitgirl #fitmom #fitmama #runner #running #gymshark #gymsharkwomen #ironparadise #gymaholic #gymaddict #gym #gim #gimnasio #mom #momofthree #happy #strong #hiit #upperbody #feliz #fuerte #entrenamiento
kikasporty
@kikasporty
Gm😎warriors🏹! smile it’s tuesday! hitting the gym makes me so happy! run 🏃🏼‍♀️ + week 6 hiit upper body @shedfat program totally a killer! check 👀stories‼️#fit #fitnessgirl #fitness #fitnessmotivation #fitgirl #fitmom #fitmama #runner #running #gymshark #gymsharkwomen #ironparadise #gymaholic #gymaddict #gym #gim #gimnasio #mom #momofthree #happy #strong #hiit #upperbody #feliz #fuerte #entrenamiento
9 2 in 7 minutes
Thought I’d try to get a squat pr in tonight’s session although I wasn’t really feeling it. Somehow we got 150kg which is a 10kg pr. before this I tried a 145kg but that went up quite fast so yeah decided on 150kg. Thanks @tomeearl for the recording my dude
Belt- @strengthshopuk 
#gym #gymmotivation #gymshark #legday #legs #squats #squat #pr #strengthshopuk
reece_oreilly
@reece_oreilly
Thought i’d try to get a squat pr in tonight’s session although i wasn’t really feeling it. somehow we got 150kg which is a 10kg pr. before this i tried a 145kg but that went up quite fast so yeah decided on 150kg. thanks @tomeearl for the recording my dude
belt- @strengthshopuk
#gym #gymmotivation #gymshark #legday #legs #squats #squat #pr #strengthshopuk
5 0 in 7 minutes