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Double tap for the warrior🙏💪
. ✔follow @halcyonbiotech 👈 for more!
follow @halcyonbiotech 👈
follow @halcyonbiotech 👈
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by @big_z_2020 Double tap for the warrior🙏💪
. ✔follow @halcyonbiotech 👈 for more!
follow @halcyonbiotech 👈
follow @halcyonbiotech 👈
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.
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by @big_z_2020
1,477 16 1 hour ago
Krásnu sobotu vÅ¡etkým. 😊😊 Po mesiaci necvičenia opäť nabieham. 🙏🏽💪🏽 Konečne . . (Edit: I almost forgot to thank @yanitayancheva for sending me these leggings by @bodyengineerswomen and supported me on my journey. Great thanks again!) Krásnu sobotu všetkým. 😊😊 po mesiaci necvičenia opäÅ¥ nabieham. 🙏🏽💪🏽 konečne . . (edit: i almost forgot to thank @yanitayancheva for sending me these leggings by @bodyengineerswomen and supported me on my journey. great thanks again!)
386 27 2 hours ago
Weekend lifts ay!😝🤘🏼
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These new energy seamless colors are dropping shoooooon! S’CUTE! 💕 Release date TBA! Thank you to everyone who decides to shop through our gymshark link (in our bio) It supports us directly, and we greatly appreciate all you BB’s 🙏🏼💕✨ @gymsharkwomen #gymshark #gymsharkwomen Weekend lifts ay!😝🤘🏼

these new energy seamless colors are dropping shoooooon! s’cute! 💕 release date tba! thank you to everyone who decides to shop through our gymshark link (in our bio) it supports us directly, and we greatly appreciate all you bb’s 🙏🏼💕✨ @gymsharkwomen #gymshark #gymsharkwomen
20,625 151 4 hours ago
finally made some time to go to the gym earlier + was planning on making it a quick one but it took 2 hours, most of which spent changing plates 🤦🏼‍♀️
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did some lower body and focused on a few compounds so feeling goood💪🏽💖 this was a very classic @ciarafits workout, obv i’ve had time off so wasn’t exactly hitting pbs lol but here’s what i did..
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1️⃣ sumo deadlift pyramid | 4 sets, 12, 10, 8, 6 reps
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2️⃣ stiff leg deadlift | 4 x 8 reps
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3️⃣ leg press pyramid | 4 sets, 12, 10, 10, 8 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ banded hip thrusts | 4 x 8 reps
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i usually do more volume with hip thrusts but i was so exhausted at this stage 😆 note to self, do hip thrusts first 👏🏽
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5️⃣ banded squat superset with banded hip abductions | 4 sets, 10 reps | 30 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ eccentric leg curl | 4 sets, 10 reps then 1 failure set ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this one tired me out so much but it was a good one 👊🏽 ready to sleep for 39282393 hours now 💤 happy saturday 💖💖
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#fitgirl #fit #trainheavy #fitness #fitnesswomen  #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #gymsharkwomen #aesthetics #bootybuilding #fitnessmodelgoals #bodybuilding #glutesworkout #squats #glutemotivation #girlswholift #glutes #diet #gymshark66 #gluteday #leggings #glutegains #lowerbody Finally made some time to go to the gym earlier + was planning on making it a quick one but it took 2 hours, most of which spent changing plates 🤦🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
did some lower body and focused on a few compounds so feeling goood💪🏽💖 this was a very classic @ciarafits workout, obv i’ve had time off so wasn’t exactly hitting pbs lol but here’s what i did..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ sumo deadlift pyramid | 4 sets, 12, 10, 8, 6 reps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ stiff leg deadlift | 4 x 8 reps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ leg press pyramid | 4 sets, 12, 10, 10, 8 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ banded hip thrusts | 4 x 8 reps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i usually do more volume with hip thrusts but i was so exhausted at this stage 😆 note to self, do hip thrusts first 👏🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ banded squat superset with banded hip abductions | 4 sets, 10 reps | 30 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ eccentric leg curl | 4 sets, 10 reps then 1 failure set ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this one tired me out so much but it was a good one 👊🏽 ready to sleep for 39282393 hours now 💤 happy saturday 💖💖
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#fitgirl #fit #trainheavy #fitness #fitnesswomen  #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #gymsharkwomen #aesthetics #bootybuilding #fitnessmodelgoals #bodybuilding #glutesworkout #squats #glutemotivation #girlswholift #glutes #diet #gymshark66 #gluteday #leggings #glutegains #lowerbody
473 115 1 hour ago
quick workout before work 🤘🏻💖 Quick workout before work 🤘🏻💖
4,783 39 5 hours ago
Chest , biceps + shoulders ✔️
Slowly but surely back to my routine 🥰❤️
#saturdayworkout .
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土曜ジムは胸、二頭、肩トレ✔️
ゆっくりだけど、着実に元のルーティンに戻れてきてる🥰❤️
腰も爆発してないし、次は自重の脚トレから慣らしてみようかな🤔💭
そろそろガッツリ脚トレがしたい!😩 .
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#fitgirl #fitness #workout #fitfam #fitchick  #gymbunny #girlswholift #fitmom #fitmum #girlswithmuscle  #fitnessbikini #gymsharkwomen  #upperbody #gymshark 
#ハーフ #ママ #筋トレ #ワークアウト #ボディメイク #筋トレ女子 #イギリス生活 #フィットネス #フィットフル女子  #フィットネスビキニ  #イギリス #上半身トレ #ジムシャーク #筋肉女子 Chest , biceps + shoulders ✔️
slowly but surely back to my routine 🥰❤️
#saturdayworkout .
.
土曜ジムは胸、二頭、肩トレ✔️
ゆっくりだけど、着実に元のルーティンに戻れてきてる🥰❤️
腰も爆発してないし、次は自重の脚トレから慣らしてみようかな🤔💭
そろそろガッツリ脚トレがしたい!😩 .
.
#fitgirl #fitness #workout #fitfam #fitchick #gymbunny #girlswholift #fitmom #fitmum #girlswithmuscle #fitnessbikini #gymsharkwomen #upperbody #gymshark
#ハーフ #ママ #筋トレ #ワークアウト #ボディメイク #筋トレ女子 #イギリス生活 #フィットネス #フィットフル女子 #フィットネスビキニ #イギリス #上半身トレ #ジムシャーク #筋肉女子
138 7 2 hours ago
380kg/845lbs joint pb, obvs couldn’t do it myself so got @james_mccann17 to help😂😂 #deadlift#powerlifting#gymfails#gym#gymmotivation#gymshark#fitnessmotivation#fitness#fitfam#fit#fitspo#physique#gymlife#deadlifts#deadliftsfordays#backworkout#gains#arms#instafit#ukfitfam#powerbuilding 380kg/845lbs joint pb, obvs couldn’t do it myself so got @james_mccann17 to help😂😂 #deadlift#powerlifting#gymfails#gym#gymmotivation#gymshark#fitnessmotivation#fitness#fitfam#fit#fitspo#physique#gymlife#deadlifts#deadliftsfordays#backworkout#gains#arms#instafit#ukfitfam#powerbuilding
148 4 1 hour ago