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ЛЕЧЕНИЕ ПРОСТУДЫ ЗА 1 ДЕНЬ
HOW TO FIGHT A COLD IN A DAY
In Eng ⬇️
Первый день на Кипре и меня продуло. Першение в горле, недомогание и непонятное состояние в целом - это первые признаки простуды. По опыту уже знаю, что на следующий день проснусь с температурой 37 и мокрым кашлем, который будет держаться в течение 2 недель ( самое неприятное состояние) 
У меня есть своя схема, по которой я за день пресекаю простуду
✔️Если интересно, сохраняйте:
#1 Шипучий витамин С в больших дозировках
#2 Глютамин
#3 Пузырек микстуры за день
#4 Витамин D3
#5 Чай в больших количествах
#6 Толстовка и кардио 40 мин (ходьба), чтобы попотеть

На следующий день была бодрячком 👍
Не болейте😘

I’ve caught a cold on my first day in Cyprus. A tickle at my throat and sickness are the first symptoms of a cold. Next day I usually wake up having a cough and running a temperature, which I experience during 2 weeks or so ( a terrible feeling)
I’ve worked out my own scheme to fight a cold in a day
✔️Save if interested:
#1 High doses of Vitamin C 
#2 Glutamine
#3 Cough Syrup 
#4 Vitamin D3
#5 Lots of hot tea
#6 Cardio (walking) for 40 min to sweat properly

The Next day I got well👍
Be Well! ЛЕЧЕНИЕ ПРОСТУДЫ ЗА 1 ДЕНЬ
how to fight a cold in a day
in eng ⬇️
Первый день на Кипре и меня продуло. Першение в горле, недомогание и непонятное состояние в целом - это первые признаки простуды. По опыту уже знаю, что на следующий день проснусь с температурой 37 и мокрым кашлем, который будет держаться в течение 2 недель ( самое неприятное состояние)
У меня есть своя схема, по которой я за день пресекаю простуду
✔️Если интересно, сохраняйте:
#1 Шипучий витамин С в больших дозировках
#2 Глютамин
#3 Пузырек микстуры за день
#4 Витамин d3
#5 Чай в больших количествах
#6 Толстовка и кардио 40 мин (ходьба), чтобы попотеть

На следующий день была бодрячком 👍
Не болейте😘

i’ve caught a cold on my first day in cyprus. a tickle at my throat and sickness are the first symptoms of a cold. next day i usually wake up having a cough and running a temperature, which i experience during 2 weeks or so ( a terrible feeling)
i’ve worked out my own scheme to fight a cold in a day
✔️save if interested:
#1 high doses of vitamin c
#2 glutamine
#3 cough syrup
#4 vitamin d3
#5 lots of hot tea
#6 cardio (walking) for 40 min to sweat properly

the next day i got well👍
be well!
1,900 34 15 hours ago
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First Day Of Sign Ups!!! @lifetime.life Plaza Frontenac which opens in November 🙌🏼 I couldn’t be more excited. We are assembling a top notch team of trainers and I’m so ready to start training and leading here.
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Be one of the founding members, LINK IN MY BIO to join 🏋🏻‍♀️.
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Let me know if you have any questions😄.
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@lifetime.alpha @lifetime.life .
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( clothes @lululemon @lululemonstl ).
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@wilsonb25 .
first day of sign ups!!! @lifetime.life plaza frontenac which opens in november 🙌🏼 i couldn’t be more excited. we are assembling a top notch team of trainers and i’m so ready to start training and leading here.
-
be one of the founding members, link in my bio to join 🏋🏻‍♀️.
-
let me know if you have any questions😄.
-
@lifetime.alpha @lifetime.life .
-
( clothes @lululemon @lululemon stl ).
-
@wilsonb25
569 21 2 hours ago
My dear weekend, finally you arrived!❤ #happy #guy #friyay #weekend #summer #sun #relax #party My dear weekend, finally you arrived!❤ #happy #guy #friyay #weekend #summer #sun #relax #party
244 16 5 hours ago
“I started using that squat rack all those years ago... It’s about time I did my second set”
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via @ass2grass_ @agfamous_fitness 👈👈
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
Sponsor @purecutsupps 
BIO LINK >> Code GYMRAT = 10% OFF
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam “i started using that squat rack all those years ago... it’s about time i did my second set”
———————————————————————————
via @ass2grass_ @agfamous_fitness 👈👈
my friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
sponsor @purecutsupps
bio link >> code gymrat = 10% off
*hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam
920 9 2 hours ago
Back to the future... Back to the future...
912 37 3 hours ago
When I hear girls say “I don’t want to lift weights because I don’t want to look bulky” 🙄🙄🙄🙄🙄 (yes I’ve said this.... like 10 years ago).
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Ladies, do you want to be able to pick up a grocery bag when you’re 80? Then pick up some damn weight. Lifting isn’t just for your current physique. It’s also for your future self. When i hear girls say “i don’t want to lift weights because i don’t want to look bulky” 🙄🙄🙄🙄🙄 (yes i’ve said this.... like 10 years ago).
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ladies, do you want to be able to pick up a grocery bag when you’re 80? then pick up some d**n weight. lifting isn’t just for your current physique. it’s also for your future self.
231 21 3 hours ago
Sad days 😭😢
———————————————————————————
via @fuck_cardio 👈👈
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
Sponsor @purecutsupps 
BIO LINK >> Code GYMRAT = 10% OFF
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam Sad days 😭😢
———————————————————————————
via @fuck_cardio 👈👈
my friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
sponsor @purecutsupps
bio link >> code gymrat = 10% off
*hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam
1,373 22 5 hours ago
Going overtime on cardio Going overtime on cardio
763 17 3 hours ago
I’ve had the opportunity to make some HUGE life adjustments over the last few months and even though most of those adjustments were super positive, adjusting is still hard.... Making my daily hour and a half long work out a priority has been something that I have had to give up and it has definitely been a struggle for me. I tend to be an “all or nothing” type of person so trying to convince myself that it’s okay if I’m only able to get in a 10 minute, at home workout has been my biggest battle. I have worked out a grand total of 2 hours over the last 7 days and you know what... that’s okay! Some workout is better than none 🤷🏼‍♀️ I have definitely been trying to keep an eye on my macros so that has helped a lot as well, but I’m the grand scheme of things it is very important to remember that we are all human and and life is not always going to go as planned. Be willing to adjust, go with the flow and not kill yourself over it! 🙌🏼💪🏼 •
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#strongmom #fitmom #momsofinstagram #momswholift #fitgirls #stronggirls #strongisbeautiful #singlemom #gymrat #fitnessmodel #model #utahmodel #modelmom #mommodel I’ve had the opportunity to make some huge life adjustments over the last few months and even though most of those adjustments were super positive, adjusting is still hard.... making my daily hour and a half long work out a priority has been something that i have had to give up and it has definitely been a struggle for me. i tend to be an “all or nothing” type of person so trying to convince myself that it’s okay if i’m only able to get in a 10 minute, at home workout has been my biggest battle. i have worked out a grand total of 2 hours over the last 7 days and you know what... that’s okay! some workout is better than none 🤷🏼‍♀️ i have definitely been trying to keep an eye on my macros so that has helped a lot as well, but i’m the grand scheme of things it is very important to remember that we are all human and and life is not always going to go as planned. be willing to adjust, go with the flow and not k**l yourself over it! 🙌🏼💪🏼 •






#strongmom #fitmom #momsofinstagram #momswholift #fitgirls #stronggirls #strongisbeautiful #singlemom #gymrat #fitnessmodel #model #utahmodel #modelmom #mommodel
513 32 47 minutes ago