❗️fat loss meals‼️.
▪️ before we get started, the first thing i'm going to tell you is this: don't go on a diet. period. why? because most diets are not based on sound nutritional principles. instead, read this article to learn more about the basic principles of weight loss, along with some great nutrition tips and workouts you can do in the gym!
I'm selfish, impatient and a little insecure. i make mistakes, i am out of control and at times hard to handle. but if you can't handle me at my worst, then you sure as hell don't deserve me at my best.