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Don’t be that guy that throws tons of weight on a bar then does half a rep!
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Not only are you wasting your time but also the person that you make spot you 🤣🤷🏼‍♂️
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It’s much better to drop the weight down and hit full range working your targeted muscle!
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You see a lot of people throwing the weight on and then not doing the exercise properly just so they can say they lift heavy, which is totally pointless!
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You’ll see much better and quicker results doing it slow, properly and under full control than cheating and your weights will jump up a lot quicker.
.
If you’ve been at it for a while and not seeing changes then something must be going wrong! .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#sweaty #strengthtraining #physical #liftingweights #gymrat #shredded #gymfashion #condition #intensity #burningcalories #fitness #healthy #fitclub #gymislife #fitnessaddict #hustling #health #deadlift #muscle #bodybuilding #healthylifestyles #cardio #cardiotime #fatburn #transformation #fit #cleaneating #exercise
feeltheweight
@feeltheweight
Don’t be that guy that throws tons of weight on a bar then does half a rep!
.
not only are you wasting your time but also the person that you make spot you 🤣🤷🏼‍♂️
.
it’s much better to drop the weight down and hit full range working your targeted muscle!
.
you see a lot of people throwing the weight on and then not doing the exercise properly just so they can say they lift heavy, which is totally pointless!
.
you’ll see much better and quicker results doing it slow, properly and under full control than cheating and your weights will jump up a lot quicker.
.
if you’ve been at it for a while and not seeing changes then something must be going wrong! .
.
.
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#sweaty #strengthtraining #physical #liftingweights #gymrat #shredded #gymfashion #condition #intensity #burningcalories #fitness #healthy #fitclub #gymislife #fitnessaddict #hustling #health #deadlift #muscle #bodybuilding #healthylifestyles #cardio #cardiotime #fatburn #transformation #fit #cleaneating #exercise
11 0 in 5 minutes
💪💪💪💪
#gym#boxing#fitness#trxworkout#trxtrainingcenter#hijabbeauty#pushups#trx#gymlifestyle#muscleup#gymmembership#gymislife#liftup#liftheavy#weightlifting#weights#trxfit#weighttraning#gymworkout#pullupsfordays#liftday#pullups#staystrong#personaltraining#muscle#muscles#personalwork#personalmodel#gymvideos#boomerang
dzana.fit_official
@dzana.fit_official
💪💪💪💪
#gym#boxing#fitness#trxworkout#trxtrainingcenter#hijabbeauty#pushups#trx#gymlifestyle#muscleup#gymmembership#gymislife#liftup#liftheavy#weightlifting#weights#trxfit#weighttraning#gymworkout#pullupsfordays#liftday#pullups#staystrong#personaltraining#muscle#muscles#personalwork#personalmodel#gymvideos#boomerang
9 3 just now
Whilst I generally prefer to workout in the evening, I feel so accomplished and energized if I manage to squeeze in a cheeky morning session. When do you prefer to workout? ♡
kj_healthandfitness
@kj_healthandfitness
Whilst i generally prefer to workout in the evening, i feel so accomplished and energized if i manage to squeeze in a cheeky morning session. when do you prefer to workout? ♡
16 6 5 minutes ago
They asked for it😂
#reflectfitness 
Double tap❤️
Tag 3 mates⬇️
reflect_fitness_official
@reflect_fitness_official
They asked for it😂
#reflectfitness
double tap❤️
tag 3 mates⬇️
4 1 9 minutes ago
Having to wear joggers to the gym it’s that cold in the morning! I’ve forgot how hard 6:30am sessions were!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#sweaty #strengthtraining #physical #liftingweights #gymrat #shredded #gymfashion #condition #intensity #burningcalories #fitness #healthy #fitclub #gymislife #fitnessaddict #hustling #health #deadlift #muscle #bodybuilding #healthylifestyles #cardio #cardiotime #fatburn #transformation #fit #cleaneating #exercise
mjohnson_mj
@mjohnson_mj
Having to wear joggers to the gym it’s that cold in the morning! i’ve forgot how hard 6:30am sessions were!
.
.
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#sweaty #strengthtraining #physical #liftingweights #gymrat #shredded #gymfashion #condition #intensity #burningcalories #fitness #healthy #fitclub #gymislife #fitnessaddict #hustling #health #deadlift #muscle #bodybuilding #healthylifestyles #cardio #cardiotime #fatburn #transformation #fit #cleaneating #exercise
18 0 10 minutes ago
My 'Wee Chucky Doll' at it again..... I think shes rolling over for a cuddle and the hand grabs my throat 😂😂😂, shes even mental in her sleep 🤪😎 #besttattoos #inked #gymislife #bosslife #headtattoo #fitnessuk #nutrition #fitfamuk #fitfam #ukfit #ukfitness #facetattoo #inkedlife #ukbff #ukfit #tattoosofinstagram #fitnessmotivation #crazychick #fitfreak #chucky #bodybuilder #tattooed #support81 #guyswithtattoos #healthyfood #healthyeating #gettinghealthy #instalikes #instagood #chicano
boss_fel
@boss_fel
My 'wee chucky doll' at it again..... i think shes rolling over for a cuddle and the hand grabs my throat 😂😂😂, shes even mental in her sleep 🤪😎 #besttattoos #inked #gymislife #bosslife #headtattoo #fitnessuk #nutrition #fitfamuk #fitfam #ukfit #ukfitness #facetattoo #inkedlife #ukbff #ukfit #tattoosofinstagram #fitnessmotivation #crazychick #fitfreak #chucky #bodybuilder #tattooed #support81 #guyswithtattoos #healthyfood #healthyeating #gettinghealthy #instalikes #instagood #chicano
24 0 11 minutes ago
#stayfit💪#fitlife#gymislife#gyming💪
deepakgandhi894
@deepakgandhi894
#stayfit💪#fitlife#gymislife#gyming💪
13 1 19 minutes ago
Both GOOD AND EVIL LIVE WITHIN. The battle is within us. Who will we give victory to, our inner goodness or the evil within?? Think, identify and fight.

Wish you all a Happy Dusshera....
👺👺👺👺👹👺👺👺👺👺👺 #festivalfashion #festival #dussehra2018 #indianfestival #healthcoach #healthychoice #eatclean #fitfam #happiness #rejuvenation #dreamcatcher #keepitmoving #fitfood #flexing #biceps #arms #bodybuilding #physiquecompetitor #nevergetsatisfied #supplements #supplementsthatwork #passion #gymislife #gymmotivation #healthychoices #traininggoals #trainyourmind #livelifefrestyle #trainwithme
livelife_freestyle
@livelife_freestyle
Both good and evil live within. the battle is within us. who will we give victory to, our inner goodness or the evil within?? think, identify and fight.

wish you all a happy dusshera....
👺👺👺👺👹👺👺👺👺👺👺 #festivalfashion #festival #dussehra2018 #indianfestival #healthcoach #healthychoice #eatclean #fitfam #happiness #rejuvenation #dreamcatcher #keepitmoving #fitfood #flexing #biceps #arms #bodybuilding #physiquecompetitor #nevergetsatisfied #supplements #supplementsthatwork #passion #gymislife #gymmotivation #healthychoices #traininggoals #trainyourmind #livelifefrestyle #trainwithme
23 1 25 minutes ago
Fendi Bralette

Rp 85.000

Very Best Seler and Limited !!! Fit S to L

Yang belom punya hayoe di order n Ini bralette paling mewaaaahh banget dari Fendi 😁
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#bralette#braletteoutfit#gymoutfit#gymnastics#gymaddicted#gymislife#indonesiagym#jualbajugym#gymmurah#bajusenam#bajuolahraga#zumba#bajufitness#bajufitnessmurah#fitnessoutfit#fendi#fendibralette#everythingunder100k
everything_under_100k
@everything_under_100k
Fendi bralette

rp 85.000

very best seler and limited !!! fit s to l

yang belom punya hayoe di order n ini bralette paling mewaaaahh banget dari fendi 😁




#bralette#braletteoutfit#gymoutfit#gymnastics#gymaddicted#gymislife#indonesiagym#jualbajugym#gymmurah#bajusenam#bajuolahraga#zumba#bajufitness#bajufitnessmurah#fitnessoutfit#fendi#fendibralette#everythingunder100k
5 0 35 minutes ago
7:10 am: WORKOUT DONE ✅
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You don’t have time? You make time!
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You are in control. Your time. Your life. Your priorities.
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You are in control and you know it.
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Now go and GET AFTER IT!
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfam #fitnessfreak #fitnessgoal #fitnessgoals #fitnessgear #fitnessbody #motivational #fitnessaddict #fitnessfirst #fitnessworld #fitmotivation #motivation #fitnesslife #fitnessmotivation #fitnessjourney #fitness #instafitness #instadaily 
#hardwork #workhard #fit #workout #gym #gym💪💪 #gym💪 #gymislife #gymtime #gymlove #gymaholic
legendarydome
@legendarydome
7:10 am: workout done ✅
-
you don’t have time? you make time!
-
you are in control. your time. your life. your priorities.
-
you are in control and you know it.
-
now go and get after it!
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfam #fitnessfreak #fitnessgoal #fitnessgoals #fitnessgear #fitnessbody #motivational #fitnessaddict #fitnessfirst #fitnessworld #fitmotivation #motivation #fitnesslife #fitnessmotivation #fitnessjourney #fitness #instafitness #instadaily
#hardwork #workhard #fit #workout #gym #gym💪💪 #gym💪 #gymislife #gymtime #gymlove #gymaholic
31 0 37 minutes ago
Bom dia pessoal 😜
Por aqui apenas good vibes e um good pequeno almoço para começar bem esta sexta feira 👌🏽
Hoje mais cedo porque há muita coisa para fazer, o aej já está ✅, falta o resto 🙈
Mas vamos fingir que não se passa nada, porque é sexta feira maltinha 💪🏽
Sejam felizes 😘

#goodmorning #trainiglikeabeast #lovegym #trindirtyeatclean #gymislife #healthybody #eusouwh #esmagaquecresce #tuquerestuconsegues #corpoementesaudavel #gymgirl #strongissexy #shapeyourbody #fitness #girlwithmuscles #equilibriosempre #fitgirl #foconofoco #blessed #comidasaudavel #strongwomen #foodiary #fazomelhorporti #goodvibes #ficagrandeporra #gettingbigger #fitfam #comidadobem #zumub
dianaifmorais
@dianaifmorais
Bom dia pessoal 😜
por aqui apenas good vibes e um good pequeno almoço para começar bem esta sexta feira 👌🏽
hoje mais cedo porque há muita coisa para fazer, o aej já está ✅, falta o resto 🙈
mas vamos fingir que não se passa nada, porque é sexta feira maltinha 💪🏽
sejam felizes 😘

#goodmorning #trainiglikeabeast #lovegym #trindirtyeatclean #gymislife #healthybody #eusouwh #esmagaquecresce #tuquerestuconsegues #corpoementesaudavel #gymgirl #strongissexy #shapeyourbody #fitness #girlwithmuscles #equilibriosempre #fitgirl #foconofoco #blessed #comidasaudavel #strongwomen #foodiary #fazomelhorporti #goodvibes #ficagrandeporra #gettingbigger #fitfam #comidadobem #zumub
92 13 44 minutes ago